A Bit Better Every Day
By Ashlee Sorensen
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Image by Ashlee Sorensen
Category: Nutrition
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Episodes: 145
Description
Tips to heal your hormones, make peace with your menstrual cycle, and thrive as a woman!
| Episode | Date |
|---|---|
|
144. Strengthen Your Body & Brain in Menopause
|
Jul 22, 2024 |
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143. Harness the Power of Nutrition in Menopause
|
Jul 15, 2024 |
|
142. Overcoming Binge Eating and Chronic Dieting and Cultivating a Healthy Body Image with Marla Mervis-Hartmann
|
Jun 18, 2024 |
|
141. Mental Health in Perimenopause and Beyond
|
May 20, 2024 |
|
140. Nutrition in Perimenopause and Beyond
|
May 06, 2024 |
|
139. Repeat After Me: Fiber is My Friend
|
Apr 11, 2024 |
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138. Are You Estrogen Dominant?
|
Apr 01, 2024 |
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137. How to Eat Healthy Without Breaking the Bank
|
Mar 25, 2024 |
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136. Using Heart Rate Variability as a Tool For Gauging Your Health
|
Mar 18, 2024 |
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135. Let Go of What's Holding You Back with Brooklyn Jolley
|
Mar 11, 2024 |
|
134. Endometriosis & Mental Illness: My Story
|
Mar 04, 2024 |
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133. Do You Really Need to Drink Electrolytes?
|
Feb 26, 2024 |
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132. The Power of Rhythm and Routine
|
Feb 19, 2024 |
|
131. Weight Gain in Mid-Life
|
Feb 12, 2024 |
|
130. Hot Flashes in Perimenopause
|
Feb 05, 2024 |
|
129. The Benefits of MCT Oil
|
Jan 29, 2024 |
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128. Is this Imbalance Causing Your Chocolate Craving?
|
Jan 22, 2024 |
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127. Cravings, Weight Loss, and Trusting Your Body with Weight Loss Coach, Lisa Salisbury
|
Jan 15, 2024 |
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126. How to Reinvent Yourself
|
Jan 08, 2024 |
|
125. Crush Your Goals
|
Jan 01, 2024 |
|
124. Your Hormones Aren't on Holiday
|
Dec 25, 2023 |
|
123. Lose Belly Fat For Good
|
Dec 18, 2023 |
|
122. Tell-Tale Symptoms of a Hormone Imbalance
|
Dec 11, 2023 |
|
121. Is it Perimenopause or a Thyroid Issue?
|
Dec 04, 2023 |
|
120. Protein Intake: What Women Need to Know
|
Nov 27, 2023 |
|
119. Damage Control and How to Create a Calmer Luteal Phase
|
Nov 20, 2023 |
|
118. Ditch the Doubt with Confidence Coach, Leslie Randolph
|
Nov 13, 2023 |
|
117. Macro Habits with Anne Miller
|
Nov 06, 2023 |
|
116. Tips to Lower Your Blood Sugar Fast
|
Oct 30, 2023 |
|
115. Midlife Chaos with Life Coach, Karen Michelle
|
Oct 23, 2023 |
|
114. Is it Time to Find a New Doctor?
|
Oct 16, 2023 |
|
113. Beyond Mindset: Processing Emotions in the Body with Relationship Coach, Bridget Covill
|
Oct 09, 2023 |
|
112. Why Walking is So Beneficial for a Woman's Health
|
Oct 02, 2023 |
|
111. Insulin Resistance: Is it the Underlying Cause of Acne, Skin Tags, and Belly Fat?
|
Sep 25, 2023 |
|
110. Empowerment Through Pleasure with Life Coach, Amber Smith
|
Sep 18, 2023 |
|
109. PMS Symptoms in Your 30s, 40s, and Beyond
|
Sep 11, 2023 |
|
108. Pregnancy & Birth Control in Perimenopause
|
Sep 04, 2023 |
|
107. Uncovering and Treating the Root Cause of Acne
|
Aug 28, 2023 |
|
106. How the Pill Affects a Woman's Hormones and Overall Health
|
Aug 21, 2023 |
|
105. Endometrial Ablation for Heavy Periods
|
Aug 14, 2023 |
|
104. Hormone Jumpstart
|
Aug 07, 2023 |
|
103. The Best Shape of Your Life with Certified Fitness Trainer, PJ Wren
|
Jul 31, 2023 |
|
102. Is this Perimenopause?
|
Jul 24, 2023 |
|
101. Take Control of Your Hormone Health
|
Jul 17, 2023 |
|
*SPECIAL ANNOUNCEMENT*
|
Jul 13, 2023 |
|
100. Create More Ease & Flow in Your Life
|
Jul 10, 2023 |
|
99. Migraine Relief
|
Jul 03, 2023 |
|
98. How To Stay Motivated
|
Jun 26, 2023 |
|
97. Teenage Periods
|
Jun 19, 2023 |
|
96. Pre-Menstrual and Perimenopause Insomnia
|
Jun 12, 2023 |
|
95. Blood Sugar 101 with FNTP, Danielle Hamilton
|
Jun 05, 2023 |
|
94. Ignite Wrap-Up
|
May 29, 2023 |
|
93. Ignite Pleasure with Marriage & Family Therapist, Tammy Hill
|
May 22, 2023 |
|
92. Ignite Connection with Marriage & Family Therapist and Master Coach, Aimée Gianni
|
May 15, 2023 |
|
91. Ignite Desire with Sex Coach, Jamee Andelin
|
May 08, 2023 |
|
90. Ignite Passion with Sex Coach, Amanda Louder
|
May 01, 2023 |
|
89. Yoga Nidra: A Tool for Hormone Imbalance
|
Apr 24, 2023 |
|
88: Am I lazy, Or is it My Hormones?
|
Apr 17, 2023 |
|
87. Menstrual Cycle Awareness Post-Hysterectomy
|
Apr 10, 2023 |
|
86. When Adolescent Insecurities Resurface in Perimenopause
|
Apr 03, 2023 |
|
85. Teaching Your Daughter About Menstruation
|
Mar 27, 2023 |
|
84. Vaginal Steaming with Certified Steam Practitioner, Shastá Robinson
|
Mar 20, 2023 |
|
83. What A Painful Period Taught Me About Cycle Awareness
|
Mar 13, 2023 |
|
82. How to Exercise for Balanced Hormones with YouTube Fitness Instructor, Tracy Campoli
|
Mar 06, 2023 |
|
81. PMS Rage and Hating Your Hormones with client, Heather Shuler
|
Feb 27, 2023 |
|
80. Is People-Pleasing Sabotaging Your Health Journey?
|
Feb 11, 2023 |
|
79. What I Buy at the Grocery Store, Part II
|
Jan 24, 2023 |
|
78. What I buy at the Grocery Store, Part I
|
Jan 16, 2023 |
|
77. Losing Your Mind in the Luteal Phase?
|
Jan 09, 2023 |
|
76. Your Hormone First Aid Kit: What To Do When You Overdo It
|
Jan 02, 2023 |
|
75. Hormone Imbalances and Anxiety
|
Dec 26, 2022 |
|
74. Medical Gaslighting
|
Dec 18, 2022 |
|
73. The Basics of Balancing Your Hormones
|
Dec 11, 2022 |
|
72. Surviving Seasonal Depression
|
Dec 05, 2022 |
|
71. Discovering and Fulfilling Your Purpose
|
Nov 28, 2022 |
|
70. Holiday Anxiety
|
Nov 21, 2022 |
|
69. The Best Time of the Menstrual Cycle for Difficult Conversations
|
Nov 14, 2022 |
|
68. Period Flu
|
Nov 07, 2022 |
|
67. When The Scale Won't Budge
|
Oct 31, 2022 |
|
66. Boudoir Photography with Photographer, Kara Hayes
|
Oct 24, 2022 |
|
65. PMDD and Relationships with PMDD Relationship Expert, Rose Alkattan
|
Oct 10, 2022 |
|
64. Let's Talk About Sex with Sex Coach, Amanda Louder
|
Oct 03, 2022 |
|
63. Menstrual Cycle Awareness from a Man's POV with Sex & Intimacy Coach, Dan Purcell
|
Sep 27, 2022 |
|
62. Learning to Love Yourself with Life Coach, Leann Austin
|
Sep 19, 2022 |
|
61. A Realistic Meditation Practice with Certified Mindfulness, Meditation, & Yoga Instructor, Megan Teerlink
|
Sep 10, 2022 |
|
60. Embracing Your Sexual Power with Sexuality Coach, Jamee Andelin
|
Aug 22, 2022 |
|
59. The Role Forgiveness Plays in Healing Your Health
|
Aug 15, 2022 |
|
58. Stop PMS Cravings
|
Aug 01, 2022 |
|
57. Do You Really Need to Have a Period?
|
Jul 25, 2022 |
|
56. Accelerate Your Progress
|
Jul 18, 2022 |
|
55. Why Failing is a Good Thing
|
Jul 11, 2022 |
|
54. How to Get More Sleep
|
Jul 04, 2022 |
|
53. How to Eat for Optimal Digestion and Nutrient Absorption
|
Jun 27, 2022 |
|
52. How to Practice Menstrual Cycle Awareness in Perimenopause
|
Jun 20, 2022 |
|
51. Create More Confidence
|
Jun 11, 2022 |
|
50. How to Eat for Hormone Health
|
May 31, 2022 |
|
49. Your Period & Your Body Image
|
May 23, 2022 |
|
48. How Dairy Affects Your Period and Your Hormones
|
May 16, 2022 |
|
47. Period Poops
|
May 09, 2022 |
|
46. How to Stay Motivated
|
Apr 25, 2022 |
|
45. PMS Symptoms All Month Long
|
Apr 18, 2022 |
|
44. Increase Sexual Desire
|
Apr 11, 2022 |
|
43. Is Caffeine Okay for a Woman's Hormones?
|
Apr 04, 2022 |
|
42. Your Word is Your Wand
|
Mar 28, 2022 |
|
41. How to Care for Your Vagina
|
Mar 21, 2022 |
|
40. Why A Magnesium Supplement is Essential
|
Mar 14, 2022 |
|
39. The Key to Getting More Done
|
Mar 07, 2022 |
|
38. How to Create New Results
|
Feb 28, 2022 |
|
37. Heavy Periods
|
Feb 21, 2022 |
|
36. Oxytocin Moments
|
Feb 14, 2022 |
|
35. "Why isn't this working?!"
|
Feb 07, 2022 |
|
34. What Are You Thinking?
|
Jan 31, 2022 |
|
33. Begin Taking Action on Your Goals
|
Jan 17, 2022 |
|
32. How to Reach Your Goal Faster
|
Jan 10, 2022 |
|
31. Should You Make New Year's Resolutions?
|
Dec 30, 2021 |
|
30. How to Track Your Cycle
|
Dec 06, 2021 |
|
29. Cultivating an Attitude of Gratitude
|
Nov 22, 2021 |
|
28. How Stress Affects Fertility
|
Nov 15, 2021 |
|
27. Strategies for the Luteal Phase
|
Nov 08, 2021 |
|
26. PMS and PMDD: What's the Difference and What Are the Symptoms?
|
Nov 01, 2021 |
|
25. Menstrual Cycle Awareness with Client, Jamee Andelin Part II
|
Oct 18, 2021 |
|
24. Menstrual Cycle Awareness with Client, Jamee Andelin Part I
|
Oct 11, 2021 |
|
23. Embracing Every Season of the Cycle
|
Oct 04, 2021 |
|
22. Learn to Prioritize Rest with Life Coach, Aubin Palmer
|
Sep 27, 2021 |
|
21. Questions to Ask Yourself During Menstruation
|
Sep 13, 2021 |
|
20. Learning to Rest Without Guilt
|
Sep 06, 2021 |
|
19. Setting Boundaries: Honoring Your "No"
|
Aug 30, 2021 |
|
18. Your Relationship With You
|
Aug 23, 2021 |
|
17. Enlisting the Help of a Higher Power
|
Aug 16, 2021 |
|
16. Experiencing Joy & Emotional Adulthood
|
Aug 09, 2021 |
|
15. When Symptoms Become Background Noise
|
Aug 02, 2021 |
|
14. Balancing Masculine and Feminine Energy
|
Jul 19, 2021 |
|
13. Body Kindness is Every Season of Life
|
Jul 12, 2021 |
|
12. Immediate Results VS the Long Game
|
Jul 05, 2021 |
|
11. Creating Sexual Desire
|
Jun 28, 2021 |
|
10. Are you postponing joy?
|
Jun 21, 2021 |
|
9. Re-write Your Story
|
Jun 14, 2021 |
|
8. Women's Menstrual and Hormone Health
|
Jun 07, 2021 |
|
7. Evolving Relationships
|
May 31, 2021 |
|
6. Subconscious Self-Sabotage
|
May 24, 2021 |
|
5. Creating Your Miracle Morning
|
May 17, 2021 |
|
4. Your Mother's Day Experience
|
May 09, 2021 |
|
3. Taking Imperfect Action
|
May 03, 2021 |
|
2. Dynamite Questions
|
Apr 26, 2021 |
|
1. Answering the Nudge
|
Apr 19, 2021 |