The Multifaceted Athlete with Coaching Klutz
By Kelly Lutz
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Category: Running
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Subscribers: 2
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Episodes: 136
Description
A real and relatable running podcast that talks about so much more than running.
Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy.
From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.
| Episode | Date |
|---|---|
|
129. Catching Up: Life Changes, Career Shifts, and Running Goals for 2025
|
Jan 01, 2025 |
|
128. The Oregon Cascades 100 Miler with Erin and Audrey
|
Oct 02, 2024 |
|
127. Sweat & Sodium: What My Recent Levelen Test Revealed
|
Jul 24, 2024 |
|
126. Race Recap: Vail Hill Climb 2024
|
Jul 17, 2024 |
|
125. Running Through Motherhood with Jillian Reyna
|
Jun 19, 2024 |
|
124. Evaluating ChatGPT-Generated Running Plans: Insights and Improvements
|
Jun 12, 2024 |
|
123. WTF is going on with Spring Energy Awesomesauce? Pt 2
|
Jun 05, 2024 |
|
122. Intersection of Running, Content Creation & Career Paths with Olivia Levy
|
May 29, 2024 |
|
121. Race Recap: Valkyrie 8 Mile Trail Race
|
May 15, 2024 |
|
120. WTF is going on with Spring Energy Awesomesauce?
|
May 08, 2024 |
|
119. Marrying Mental and Physical Training with Kristen Schindler
|
May 01, 2024 |
|
118. Creativity, Ultrarunning and Entrepreneurship with Sara Hole
|
Apr 24, 2024 |
|
117. Empowering Female Athletes with Flame Bearers Founder Jamie Mittelman
|
Apr 17, 2024 |
|
BONUS: WTF is going on in track & field?
|
Apr 12, 2024 |
|
116. Uplifting Sub Ultra Distance Races with Mason Coppi
|
Apr 10, 2024 |
|
115. Transitioning from Marathons to 70.3 & Fostering Community with Emelyn Jade
|
Apr 03, 2024 |
|
114. Fueling and Hydrating for Peak Performance with Sport Scientist Emily Arrell
|
Mar 27, 2024 |
|
113. Adjusting Training When Sh*t Happens: Illness, Injury & Life Events
|
Mar 20, 2024 |
|
112. WWWK #12: Indoor Track Championships, Influencers & Training Updates
|
Mar 13, 2024 |
|
111. The Coaches Collective: Empowering Coaches & Impacting Athletes with Dr. Lara Pence
|
Mar 06, 2024 |
|
110. Wrapping up the February Eating Disorders Series
|
Mar 01, 2024 |
|
109. February Eating Disorders Series: Lindsey’s Story
|
Feb 28, 2024 |
|
108. February Eating Disorders Series: Ryan’s Story
|
Feb 26, 2024 |
|
107. February Eating Disorders Series: Kim’s Story
|
Feb 23, 2024 |
|
106. February Eating Disorders Series: Sarah's Story
|
Feb 21, 2024 |
|
105. February Eating Disorders Series: Erin's Story
|
Feb 16, 2024 |
|
104. February Eating Disorders Series: Ally’s Story
|
Feb 14, 2024 |
|
103. February Eating Disorders Series: Chiara's Story
|
Feb 09, 2024 |
|
102. February Eating Disorders Series: Clara’s Story
|
Feb 07, 2024 |
|
101. Kicking Off the February Eating Disorders Series: My Story
|
Jan 31, 2024 |
|
100. BIPOC Inclusion, Visibility & Access in Running with RIDC's Kiera Smalls
|
Jan 24, 2024 |
|
99. Carlsbad 5K Recap: An Unexpected Race, An Unexpected Outcome
|
Jan 17, 2024 |
|
98. What's What with Klutz: Personal Q&A
|
Jan 10, 2024 |
|
97. Creating an Annual Plan: Choosing the Right Races (for you)
|
Jan 03, 2024 |
|
96. Navigating the Healthcare System as a Runner with Elizabeth Knight
|
Dec 27, 2023 |
|
95. Exploring Endurance Sport and Coaching with Michelle Lake
|
Dec 20, 2023 |
|
94. Garmin's Guided Lactate Threshold Test
|
Dec 13, 2023 |
|
93. Software Engineering, Running & Social Media with Diane Lauren
|
Dec 06, 2023 |
|
92. Experimenting with Your Training
|
Nov 29, 2023 |
|
91. NCAA Women's DI XC: 2023 Championship & Walking Onto a Team in 2010
|
Nov 22, 2023 |
|
90. WWWK #11: Intrusive Thoughts, Goal Setting & NCAA Women's XC Championship Showdown
|
Nov 15, 2023 |
|
89. Chronic Injury, Unpleasant Feelings, and Track & Field with Jake Tuber
|
Nov 08, 2023 |
|
88. What's What with Klutz #10: Consistency & Injuries
|
Nov 01, 2023 |
|
87. How Much Training You *Actually* Need to Run a 50k
|
Oct 25, 2023 |
|
86. What's What with Klutz #9: Post Race Feelings and Recovery
|
Oct 18, 2023 |
|
85. DC Peaks Race Recap + My First DNF
|
Oct 11, 2023 |
|
84. Who is an Athlete with Alyssa Leib
|
Oct 04, 2023 |
|
83. Traveling while Tapering
|
Sep 27, 2023 |
|
82. Garmin’s Suggested Workouts, Load Focus & Training Status
|
Sep 20, 2023 |
|
81. Long Runs, Group Runs, and Easy Runs
|
Sep 13, 2023 |
|
80. Racing the Leadville 100 with 2nd Place Female Lucie Hanes
|
Sep 06, 2023 |
|
79. Race Recap! The Continental Divide 16 Mile Trail Run
|
Aug 30, 2023 |
|
78. Crewing & Pacing at the 2023 Leadville 100
|
Aug 23, 2023 |
|
77. What's What with Klutz #8: Navigating Training Setbacks & Motivation Struggles
|
Aug 16, 2023 |
|
76. Endurance Nutrition: Fueling for Performance & RED-S Awareness with Drew Mulvey
|
Aug 09, 2023 |
|
75. Listener Qs: The 10% rule, Time Off after a Race & Long Runs for Different Paces
|
Aug 02, 2023 |
|
74. What's What with Klutz #7: 50 Mile Training, Heat, Sleep Issues & Watch Data
|
Jul 26, 2023 |
|
73. Diversity in Trail Running with Vivian Tang
|
Jul 19, 2023 |
|
72. Her Relationship with Fitness Through the Years with Joy Parrish
|
Jul 12, 2023 |
|
71. Running Western States 100: A 10 Year Dream with Sarah Scozzaro
|
Jul 05, 2023 |
|
70. Let's Talk Heart Rate Zones
|
Jun 28, 2023 |
|
69. Listener Qs: Scheduling Strength, Tapering & Training for a 50k
|
Jun 21, 2023 |
|
Introducing.... Lifting, Running & Living with Kelly and JK!
|
Jun 16, 2023 |
|
68. What's What with Klutz #6: Women's Track & Dealing with Runner's Knee
|
Jun 14, 2023 |
|
67. Harnessing Pain & Shooting for a Golden Ticket with Joe Corcione
|
Jun 07, 2023 |
|
66. Balancing Climbing & Ultrarunning with Lucie Hanes
|
May 31, 2023 |
|
65. Influencing, Gymtimidation & Training while Traveling with Coach JK McLeod
|
May 24, 2023 |
|
64. What's What with Klutz #5: Coaching Full Time + Training Updates
|
May 17, 2023 |
|
63. From a Broken Ankle to Running Boston with Lauren Clement
|
May 10, 2023 |
|
62. Strength Training for Longevity in Running & Life With Jason Fitzgerald
|
Apr 26, 2023 |
|
61. A Shared Love of 5Ks, Ultras & Running Retreats with Elizabeth Knight
|
Apr 19, 2023 |
|
60. From Couch to 5k to Ultramarathons with Mack Nia
|
Apr 12, 2023 |
|
59. Donut Dash 5k Recap
|
Apr 05, 2023 |
|
58. Ankle and Hip Mobility for Running with Dr. Sarah Zimmer
|
Mar 29, 2023 |
|
57. COCI, 2023 Running Goals & Choosing a Positive Mindset with Jess Schnier
|
Mar 22, 2023 |
|
56. The Story of Coaching Klutz
|
Mar 15, 2023 |
|
55. What's What with Klutz #4: Big News, Training Updates & Athlete Questions
|
Mar 08, 2023 |
|
54. Intuitive Eating for Athletes & Diet Culture with RD Alyssa Leib
|
Mar 01, 2023 |
|
53. Falling Back in Love with Running with Bertrand Newson aka Coach B
|
Feb 22, 2023 |
|
52. Listener Q&A: Training/Coaching Philosophy, Top Strength Exercises & Incorporating Strength Training into Running
|
Feb 15, 2023 |
|
51. Skip the Long Run? Breaking Down the Camille Herron Trail Runner Article
|
Feb 01, 2023 |
|
50. San Diego, Endeavorun & Carlsbad 5k Recap
|
Jan 20, 2023 |
|
49. What's What with Klutz #3: HELLO 2023 and the "secret" to success
|
Jan 11, 2023 |
|
48. What's What with Klutz #2: Goodbye 2022 & Goodbye Season 2!
|
Dec 30, 2022 |
|
47. What's What with Klutz #1
|
Dec 21, 2022 |
|
46. Kelly's 5k Race Recap - Jingle Bell Run 2022
|
Dec 14, 2022 |
|
45. Getting Sick & Adjusting Training with Coach JK McLeod
|
Dec 07, 2022 |
|
44. Growth Mindset & Entrepreneurship with Pro Runner Grayson Murphy
|
Nov 30, 2022 |
|
43. Gift Guide for Runners
|
Nov 24, 2022 |
|
42. Running Through Winter
|
Nov 09, 2022 |
|
41. Olympic Marathon Trials, Mental Health & Finding your Tribe with Cait Keen
|
Nov 02, 2022 |
|
40. Using your Personality to Enhance your Training & Nutrition with Coach JK McLeod
|
Oct 26, 2022 |
|
39. Intro to Building a Strength Program
|
Oct 12, 2022 |
|
38. The Importance of Strength Training
|
Sep 28, 2022 |
|
37. The 32 Mile Birthday Challenge
|
Sep 14, 2022 |
|
36. Diversity in Trail & Ultra Running with Jessica Schnier
|
Sep 07, 2022 |
|
35: It's Never Too Late to Follow your Passion with Diane Miller
|
Aug 31, 2022 |
|
34. The Label of "Ultrarunner"
|
Aug 25, 2022 |
|
33. Why Athletes Should Prioritize Sleep with Jingyun Fan
|
Aug 24, 2022 |
|
32. Sometimes Breakdowns Lead to Breakthroughs
|
Aug 10, 2022 |
|
31. Approaching Life with Kindness & Curiosity with Elizabeth Knight
|
Jul 27, 2022 |
|
30. Embracing your Inner Ninja with Megan Roche
|
Jul 13, 2022 |
|
29. Controlled Chaos with Mak Smith
|
Jun 29, 2022 |
|
28. Rants & Race Recap
|
Jun 08, 2022 |
|
27. Muscles Are Like Accordions with DPT Sarah Ceschin
|
Jun 01, 2022 |
|
26. Are You Making These Training Mistakes? - Pt 2
|
May 25, 2022 |
|
25. Are You Making These Training Mistakes? - Pt 1
|
May 18, 2022 |
|
24. Mental Strength & Running with Lucie Hanes
|
May 11, 2022 |
|
23. Nutrition for Running with Caitlin Holmes - Pt 2
|
May 04, 2022 |
|
22. Nutrition for Running with Caitlin Holmes - Pt 1
|
Apr 27, 2022 |
|
21. How to Create and Execute a Good Training Plan
|
Apr 20, 2022 |
|
Season 2 Trailer
|
Mar 22, 2022 |
|
Closing Out Season 1: A Note from Kelly
|
Nov 09, 2021 |
|
20. How to Know If You're Ready To Train for an Ultra
|
Oct 28, 2021 |
|
19. Running and Climbing Pt 2
|
Oct 07, 2021 |
|
18. Balancing Running + Climbing - Lady Beta Interview
|
Sep 29, 2021 |
|
Bonus: Anxiety
|
Sep 15, 2021 |
|
Bonus: Is it okay for beginner runners to run on trails from the start?
|
Aug 30, 2021 |
|
Ep 17: From Struggling to Run 1 Mile to Running 31 - How I Fell in Love with Running
|
Aug 18, 2021 |
|
Ep 16: Mental Hurdles in Running
|
Aug 11, 2021 |
|
Ep 15: Tips for Fueling & Race Day Strategy
|
Aug 04, 2021 |
|
Ep 14: 4 Reasons to Ditch your Perfectionism
|
Jul 28, 2021 |
|
Ep 13: Post goal blues and reflections
|
Jul 21, 2021 |
|
Ep 12: How to train for a 50k & race recap
|
Jul 14, 2021 |
|
Ep 11: Tips for Trail and Ultra Running
|
Jul 07, 2021 |
|
Ep 10: Adding Intensity to your training and Overtraining
|
Jun 30, 2021 |
|
Ep 9: All about that BASE (building and easy running)
|
Jun 23, 2021 |
|
Ep 8: Overtraining and injuries
|
Jun 18, 2021 |
|
Ep 7: Coaches: When to hire one, how to choose, and when to break up
|
Jun 02, 2021 |
|
Ep 6: The label of "runner"
|
May 19, 2021 |
|
Ep 5: Ways to Measure Progress That Aren't Pace
|
May 11, 2021 |
|
Ep 4: The Importance of Recovery Weeks
|
Apr 27, 2021 |
|
Ep 3: Race Day Recap & Tips
|
Apr 23, 2021 |
|
Ep 2: Car Chat - Mentally coming back from an injury
|
Apr 17, 2021 |
|
Ep 1: Meet the K.Lutz (aka your host)
|
Apr 15, 2021 |
|
The Multifaceted Athlete with Coaching Klutz (Trailer)
|
Apr 15, 2021 |