A New Way of Being
By Simon Mundie
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Image by Simon Mundie
Category: Self-Improvement
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Subscribers: 54
Reviews: 1
Episodes: 388
Douglas Small
Dec 15, 2021
There is some great content here but too often Simon pushes his own theories into the conversation rather than drawing insight from his interviewees. This detracts from the listening experience and value derived from the conversation.
Description
A New Way of Being is about finding flow and restoring balance. It's also about developing a different relationship with your thinking mind - you are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect on your life.
Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.
Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.
| Episode | Date |
|---|---|
|
Flow Beyond Thought — with Danny Donachie
|
Mar 31, 2025 |
|
Beyond Self-Consciousness: The Difference Between Pain and Suffering - Peter Crone
|
Mar 28, 2025 |
|
Stop Compartmentalising Your Health: A Holistic Approach with Dr. Erica Matluck
|
Mar 24, 2025 |
|
The Attention Epidemic: Reclaiming Focus in the Digital Distraction Age - Johann Hari
|
Mar 21, 2025 |
|
From Surviving to Thriving: The Inner Game of Modern Life - Steve Magness
|
Mar 17, 2025 |
|
Beyond Thought: Michael Pollan on Transcending the Ego
|
Mar 14, 2025 |
|
Nature, Awe and Ego Dissolution: Happiness Expert Dacher Keltner
|
Mar 10, 2025 |
|
The Art of Active Relaxation: Sir John Kirwan
|
Mar 07, 2025 |
|
Four Steps to Flow
|
Mar 06, 2025 |
|
Why Average is Underrated: Konnie Huq
|
Mar 05, 2025 |
|
Handling Success and Setbacks: Jos Buttler
|
Mar 04, 2025 |
|
Chasing Effortlessness: The transcendent experiences of elite performers
|
Mar 03, 2025 |
|
How To Check Your Emotional Intelligence: Daniel Goleman and Danny Kerry
|
Feb 28, 2025 |
|
How To Skilfully Avoid Answering Uncomfortable Questions: Ros Atkins
|
Feb 26, 2025 |
|
Aligning Your Life with Your Deepest Values: Dr John DeMartini
|
Feb 24, 2025 |
|
Beyond Mindset: Why Your Body Needs to Feel Safe
|
Feb 21, 2025 |
|
The Trauma of Burnout: Navigating the Modern Epidemic with Dr. Claire Plumbly
|
Feb 17, 2025 |
|
How To Stop Overthinking And Get Out of Your Head
|
Feb 14, 2025 |
|
The FIVE Essential Skills for Thriving in an Uncertain Career Landscape
|
Feb 12, 2025 |
|
Embracing life's dance: A conversation on chaos, calm, and the human condition with Shiv Sengupta
|
Feb 10, 2025 |
|
Sir Andy Murray’s coach on The Way of the Tortoise
|
Feb 07, 2025 |
|
Mastering the skill of breathing for resilience and wellbeing: David Jackson - PART 2
|
Feb 04, 2025 |
|
Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
|
Feb 03, 2025 |
|
Overcome burnout and develop resilience - by doing nothing: Steve Magness
|
Jan 31, 2025 |
|
The transformative power of forgiveness: How Richard McCann forgave his Mother's killer Peter Sutcliffe
|
Jan 27, 2025 |
|
Why positive thinking is overrated and what to do instead: US Open winner Dominic Thiem
|
Jan 24, 2025 |
|
The Power of Presence: A Grand Slam Champion's take on Mindful Eating
|
Jan 22, 2025 |
|
How to beat insomnia — by sleeping like a caveman: Sleep Expert Merijn van de Laar
|
Jan 20, 2025 |
|
How to rest and recover like a premier league footballer: with elite sport sleep coach Nick Littlehales
|
Jan 17, 2025 |
|
Bridging the Physical and Spiritual: Men's Health Fitness Director Andrew Tracey
|
Jan 13, 2025 |
|
Step Into 2025: Why Walking is the Ultimate Brain Booster
|
Jan 10, 2025 |
|
Your Willpower Is Weak – But Your Design Power Is Strong (90-Second Reminder)
|
Jan 08, 2025 |
|
Beyond Burnout: Embracing Rest and Self-Compassion with Fiona Agombar
|
Jan 06, 2025 |
|
Digital Overload: Deep Work and Digital Minimalism with Cal Newport
|
Dec 30, 2024 |
|
Johann Hari on Stolen Focus and Reclaiming Attention
|
Dec 17, 2024 |
|
Why Multitasking Is Ruining Your Brain (And How to Fix It) – With Johann Hari
|
Dec 13, 2024 |
|
The End of Self-Improvement: Joan Tollifson on the Art of Just Being
|
Dec 09, 2024 |
|
The Truth About Imposter Syndrome - with Dr. Russ Harris
|
Dec 06, 2024 |
|
Radical Acceptance: Rejection as a Path to Belonging
|
Dec 02, 2024 |
|
Redefining Success: The Power of Flow - with Adrian Chiles
|
Nov 29, 2024 |
|
Cultivating Creativity and Finding Flow – with Author, Broadcaster and Comedian Chris Smith
|
Nov 25, 2024 |
|
Breaking the Burnout Cycle: Regaining Focus in a Distracted World with Professor Cal Newport
|
Nov 22, 2024 |
|
The Art of Living Well - Meik Wiking on Happiness Beyond Wealth and Status
|
Nov 18, 2024 |
|
Mastering Meditation, One Breath at a Time - Andy Puddicombe
|
Nov 15, 2024 |
|
Stop Striving, Start Being - Dr Robert Saltzman
|
Nov 11, 2024 |
|
How to Design a Life of Happiness - Professor Paul Dolan
|
Nov 08, 2024 |
|
Professor Tim Spector's Six Food Principles For a Healthy Life
|
Nov 04, 2024 |
|
Seeing through the illusion that we will ever 'arrive' in the future - Jonny Wilkinson
|
Nov 01, 2024 |
|
Redefining Success: Reconnecting with the fact that we are innately "enough"
|
Oct 30, 2024 |
|
Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä
|
Oct 28, 2024 |
|
Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop
|
Oct 25, 2024 |
|
Flow, Fulfilment, and Finding Balance: Dominic Thiem
|
Oct 21, 2024 |
|
The Essence of Stoic Philosophy: Coping with life's challenges - with Ryan Holiday
|
Oct 18, 2024 |
|
The Positivity Trap: Why closing off to the full spectrum of feelings is a bad idea
|
Oct 14, 2024 |
|
Escaping Your Screen: How to Reclaim Your Focus with Professor Cal Newport
|
Oct 11, 2024 |
|
Mastering Money: Breaking Free from Financial Stress with 'Money Mentor' Anna Brading
|
Oct 07, 2024 |
|
Into the Bubble: How Fighter Pilots Stay Focused and Find Flow—And How You Can Too
|
Oct 04, 2024 |
|
The Joy of Movement: Adam Richardson’s Journey from Near-Death to Mobility Guru
|
Sep 30, 2024 |
|
Freedom from Thought: Ending the Cycle of Mental Suffering - with Sam Harris
|
Sep 27, 2024 |
|
Reflective Awareness: Embracing Our Shadow Through What We Judge in Others - Dr John Demartini
|
Sep 23, 2024 |
|
Reducing Psychological Suffering Through Reflective Awareness with Dr. John Demartini
|
Sep 20, 2024 |
|
Real life 'Top Gun' explains how to get into flow by building your 'bubble' boundaries: RAF Fighter Pilot and Head of UK Military Flying training Rob Caine
|
Sep 16, 2024 |
|
How to harness 'vasopressin bonding' for real intimacy - and challenging the 'anxious-avoidant attachment trap'
|
Sep 13, 2024 |
|
How to stop overthinking - tools, techniques, insights and powerful recognitions: Andrew Sewell
|
Sep 09, 2024 |
|
How to get freedom from your thoughts - and a powerful practice to bring more presence into your life: Jenna Ashford
|
Sep 06, 2024 |
|
How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows
|
Aug 30, 2024 |
|
How to embrace perspective and be more positive - with the professional rugby player turned walking quadriplegic and now movie star Ed Jackson
|
Aug 26, 2024 |
|
Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day
|
Aug 23, 2024 |
|
How sport - with a mindful, compassionate approach - can and IS changing the world: Sam Parfitt (TAP)
|
Aug 19, 2024 |
|
World-renowned neuroscientist gives his top tips for a good night's sleep - the last one may surprise you!
|
Aug 16, 2024 |
|
Five practical exercises to help find happiness beyond thought - Awake #2
|
Aug 14, 2024 |
|
How To Harness The Transformational Power Of Non-duality: Awake #1
|
Aug 12, 2024 |
|
Pain Is Inevitable - Suffering Is Optional: Peter Crone
|
Aug 09, 2024 |
|
How To Become An Olympic Great: Michael Johnson
|
Aug 07, 2024 |
|
How To Use Self-Inquiry For Awakening: Rich Doyle
|
Aug 05, 2024 |
|
How To Find Awe And Enjoy Its Huge Benefits From Spending Time In Nature
|
Aug 01, 2024 |
|
How To Adopt The Habits Of A Record Breaking Team GB Olympic Athlete: Duncan Scott MBE
|
Jul 29, 2024 |
|
What A 10-Day Silent Meditation Retreat Can Teach You About Uncovering The Bliss of Being
|
Jul 26, 2024 |
|
Why Integrity is Underrated and Why Identity May Be Overrated: Brad Stulberg - PART 2
|
Jul 24, 2024 |
|
Why Integrity Matters, How 'Optimization' is Overblown and What To Do Instead: Brad Stulberg - PART 1
|
Jul 23, 2024 |
|
Why Positive Thinking, High Self-Esteem and Affirmations Are Overrated - and what to do instead: Dr Russ Harris
|
Jul 19, 2024 |
|
How To Recover From Trauma and The Healing Potential of MDMA Assisted Therapy: Bessel Van Der Kolk
|
Jul 15, 2024 |
|
'Success' Is Overrated - but Flow Isn't: Adrian Chiles
|
Jul 12, 2024 |
|
How to Uncover True Happiness and Inner Peace: Francis Lucille
|
Jul 08, 2024 |
|
How To See Things From other People's Point Of View: SUMO
|
Jul 05, 2024 |
|
Olympic Champions are NORMAL people, 'Success' does not actually change you in any fundamental way: Eve Muirhead
|
Jul 01, 2024 |
|
How To Embrace Rules To Rise Above Destructive Impulses: Former Spy Shane Parrish
|
Jun 28, 2024 |
|
Recognising Your Attachment Style - and rethinking the 'Anxious-Avoidant trap': Relationship expert Adam Lane-Smith
|
Jun 24, 2024 |
|
How To Develop True Resilience By Embracing Being Over Continual Doing: Steve Magness
|
Jun 21, 2024 |
|
Finding Calm Amid the Chaos: Jason Fox
|
Jun 17, 2024 |
|
How To Develop Your Acceptance Muscle: Jenna Ashford - elite athlete, hardcore meditator and psychologist
|
Jun 14, 2024 |
|
Why You Need To Embrace Slow Productivity: Professor Cal Newport
|
Jun 10, 2024 |
|
How To Communicate Clearly: BBC master communicator Ros Atkins
|
Jun 07, 2024 |
|
How To Recognise You are Innately 'Enough', And Its Relationship With Having Enough And Doing Enough: Becky Hall
|
Jun 03, 2024 |
|
A New Way of Being
|
Jun 01, 2024 |
|
Improve Your Emotional Intelligence: Daniel Goleman
|
Apr 19, 2024 |
|
Letting Go Of Outcomes: Kevin Clifton
|
Apr 15, 2024 |
|
Confidence Comes From Preparation: Sam Warburton
|
Apr 12, 2024 |
|
Performance Nutrition: James Collins
|
Apr 08, 2024 |
|
The Darker Side of 'High Performance' - Caitlyn Jenner
|
Apr 05, 2024 |
|
Embracing Continuous Evolution: Ebony Rainford-Brent
|
Apr 03, 2024 |
|
The Key to Happiness: Accept Yourself - with Nigel Owens
|
Apr 01, 2024 |
|
Embracing Hard Conversations: Kate & Helen Richardson-Walsh
|
Mar 29, 2024 |
|
What the All Blacks Can Teach Us about the Business of Life - James Kerr
|
Mar 27, 2024 |
|
How To Find Success Without Losing Yourself
|
Mar 25, 2024 |
|
JASMIN PARIS SPECIAL - How To Be Superhuman
|
Mar 23, 2024 |
|
Don't Focus On The Outcome: Sir Chris Hoy
|
Mar 22, 2024 |
|
How To Stop Struggling PART 2: Jenna Ashford
|
Mar 19, 2024 |
|
How To Stop Struggling PART 1: Jenna Ashford
|
Mar 18, 2024 |
|
How To Sit With Difficult Emotions: Clarke Carlisle
|
Mar 15, 2024 |
|
FLOW - Part 2: Jonny Wilkinson, Damon Hill, Frankie Dettori, Goldie Sayers & Jos Buttler
|
Mar 13, 2024 |
|
How To Get More Flow In Your Everyday Life
|
Mar 11, 2024 |
|
How Your Perspective Changes Everything: Ryan Holiday
|
Mar 08, 2024 |
|
Embracing Life Long Learning: Nigel Adkins
|
Mar 06, 2024 |
|
How To Make A Difference In Life: Dame Commander Heather Rabbatts
|
Mar 04, 2024 |
|
Recognising Our Addictions - And A Way Out: Tony Adams
|
Mar 01, 2024 |
|
The Non-Duality Podcast - 'Finding Fulfilment and Contentment Where You Are' - with Nic Higham & Simon Mundie
|
Feb 26, 2024 |
|
How to use language to influence behaviour: Dave Alred - elite performance coach
|
Feb 23, 2024 |
|
Conscious Relationships
|
Feb 19, 2024 |
|
How Humility Fosters Healthy Performance Cultures: James Kerr
|
Feb 16, 2024 |
|
How To Embrace Self-Acceptance
|
Feb 12, 2024 |
|
Embrace Vulnerability For Authentic Connection: Dr Pippa Grange
|
Feb 09, 2024 |
|
You are NOT your thoughts - you are AWARE of your thoughts
|
Feb 05, 2024 |
|
How to Stop Living in Fear: Free Solo climber Alex Honnold
|
Feb 02, 2024 |
|
'Success Evangelism' - and a New Way of Being
|
Jan 29, 2024 |
|
How To Raise Your Self-Worth: Dr Steve Peters
|
Jan 26, 2024 |
|
What Is The Real Beauty Of Sport?: Matthew Syed
|
Jan 22, 2024 |
|
Success Evangelism: Ronnie O'Sullivan
|
Jan 19, 2024 |
|
Champion Thinking: How To Find Success Without Losing Yourself
|
Jan 18, 2024 |
|
'Self-Enquiry' and Exploring Our Fundamental Nature - Piers Thurston
|
Jan 15, 2024 |
|
Stop Battling 'Negative' Thoughts & Feelings: Dr Russ Harris
|
Jan 12, 2024 |
|
ADHD: Dr Tony Lloyd
|
Jan 08, 2024 |
|
How to do Deep Work in 2024: Professor Cal Newport
|
Jan 05, 2024 |
|
Keeping Your Cool: Gary Lineker
|
Jan 01, 2024 |
|
BITESIZE: Challenging the 'Success Evangelism' Narrative: Katie Warriner
|
Dec 29, 2023 |
|
Perseverence and Resilience: Dame Katherine Grainger
|
Dec 26, 2023 |
|
'Training was running away from the issues I had': Caitlyn Jenner
|
Dec 25, 2023 |
|
Seeing through FOMO (Fear Of Missing out): Josh Warrington
|
Dec 22, 2023 |
|
The Man Who Exposed Jimmy Savile: Mark Williams-Thomas
|
Dec 18, 2023 |
|
The Power of Understanding & Living Your Values: Jamie Peacock
|
Dec 15, 2023 |
|
Take Perspective From History: Professor Suzannah Lipscomb
|
Dec 11, 2023 |
|
The Myth of Multitasking: Johann Hari
|
Dec 08, 2023 |
|
How to be a CEO: David Shelley
|
Dec 04, 2023 |
|
What Podcasting Has Taught Me About Connection: Dr Rangan Chatterjee
|
Dec 01, 2023 |
|
Harness The Power Of Lucid Dreaming For Psychological Growth: Charlie Morley
|
Nov 27, 2023 |
|
Why You Should Find A Way To Do What You love: Goldie Sayers
|
Nov 24, 2023 |
|
How To Make Good Decisions: former spy Shane Parrish
|
Nov 20, 2023 |
|
BITESIZE: Success Is Not the Key To Happiness - Caitlyn Jenner
|
Nov 17, 2023 |
|
Communicate with Clarity and Confidence: Ros Atkins
|
Nov 13, 2023 |
|
Showing up each day and doing the work: Ryan Holiday
|
Nov 10, 2023 |
|
Breaking Down Barriers Through Skillful Conversation: Neuroscientist Shane O'Mara
|
Nov 06, 2023 |
|
BITESIZE: Kevin Clifton - Letting Go
|
Nov 03, 2023 |
|
Embracing failure to get ahead - with the pioneer of psychological safety Amy Edmonson
|
Oct 30, 2023 |
|
Overcoming Tribalism and distrust of 'the other'- Carl Frampton - BITESIZE
|
Oct 27, 2023 |
|
How Real Is Reality: Professor Donald Hoffman
|
Oct 23, 2023 |
|
BITESIZE: How To get In Flow
|
Oct 20, 2023 |
|
RWC REPLAY: Sir Clive Woodward - Leadership
|
Oct 16, 2023 |
|
BITESIZE: Don't Be Defensive
|
Oct 13, 2023 |
|
RWC REPLAY: Dave Alred - Managing pressure
|
Oct 09, 2023 |
|
BITESIZE: The impact of not feeling seen and heard as a child
|
Oct 06, 2023 |
|
RWC REPLAY: Lewis Moody - Selflessness
|
Oct 02, 2023 |
|
BITESIZE: The Joy of Being Average
|
Sep 29, 2023 |
|
RWC REPLAY: Sir John Kirwan - Mental Health
|
Sep 25, 2023 |
|
BITESIZE: The Power Of Doing Nothing
|
Sep 22, 2023 |
|
RWC REPLAY: Sam Warburton - Being true to Yourself
|
Sep 18, 2023 |
|
BITESIZE: Psychological Defence Mechanisms: Mike Brearley
|
Sep 15, 2023 |
|
RWC REPLAY: Jonny Wilkinson - Acceptance
|
Sep 11, 2023 |
|
BITESIZE: How To Be Efficient: David Coulthard
|
Sep 08, 2023 |
|
The Meandering Route To Success: David Epstein
|
Sep 04, 2023 |
|
BITESIZE: The Power Of Posture: Dave Alred
|
Sep 01, 2023 |
|
In Praise Of Average: Konnie Huq
|
Aug 28, 2023 |
|
BITESIZE: Just Make A Start: Baroness Grey-Thompson
|
Aug 25, 2023 |
|
Develop Your 'Super Strengths': Nick Matthew
|
Aug 21, 2023 |
|
BITESIZE: Let them Play - Gary Lineker
|
Aug 18, 2023 |
|
How To Get What You Really Want: Ben Hunt-Davis
|
Aug 14, 2023 |
|
BITESIZE: Handling Pressure - Sir Clive Woodward
|
Aug 11, 2023 |
|
How to Release Tension & Stress: David Berceli
|
Aug 07, 2023 |
|
BITESIZE: Don't Judge People - John McAvoy
|
Aug 04, 2023 |
|
Trauma: Dr Bessel Van Der Kolk
|
Jul 31, 2023 |
|
BITESIZE: Discovering Your Passion - Chrissie Wellington
|
Jul 28, 2023 |
|
Psychological Diversity: Matthew Syed
|
Jul 26, 2023 |
|
Recognising You Are Already Enough: Grayson Hart
|
Jul 24, 2023 |
|
BITESIZE: Ryan Holiday - Stoicism
|
Jul 21, 2023 |
|
Is winning overrated? Cath Bishop
|
Jul 20, 2023 |
|
The Power of Mentors: Seb Coe
|
Jul 17, 2023 |
|
BITESIZE: Learning How To Learn: Anders Ericsson
|
Jul 14, 2023 |
|
REWIND: Embracing Risk - Jimmy Chin
|
Jul 12, 2023 |
|
How To Keep Moving Forwards: Paul McGee
|
Jul 10, 2023 |
|
REWIND: Why you can't focus: Johann Hari
|
Jul 09, 2023 |
|
BITESIZE: Sir Clive Woodward - Mastering the Basics
|
Jul 07, 2023 |
|
What is 'success'? Tim Henman
|
Jul 03, 2023 |
|
BITESIZE: How To Find Time: Jasmine Paris
|
Jun 30, 2023 |
|
Dissolve Barriers to Happiness: Peter Crone
|
Jun 26, 2023 |
|
BITESIZE: Human Being or Human Doing? - Bill Beswick
|
Jun 23, 2023 |
|
Ego: Ian Holloway
|
Jun 19, 2023 |
|
BITESIZE: How to Meditate: Andy Puddicombe - Headspace founder & former Buddhist monk
|
Jun 16, 2023 |
|
The Power of 'Good Enough': Tom Curran
|
Jun 12, 2023 |
|
BITESIZE: Dr Dame Katherine Grainger: Reflecting on how far you have come
|
Jun 09, 2023 |
|
Do Hard Things: Steve Magness
|
Jun 05, 2023 |
|
BITESIZE: Acceptance 2.0 - Owning What Happens
|
Jun 02, 2023 |
|
Relationships: Will Carling
|
May 29, 2023 |
|
Empathetic Leadership: Ama Agbeze
|
May 29, 2023 |
|
BITESIZE: Sir Nick Faldo - Slow Down!
|
May 26, 2023 |
|
The Joy of Awe: Dacher Keltner
|
May 22, 2023 |
|
BITESIZE: Getting ahead in business - Dame Heather Rabbatts
|
May 19, 2023 |
|
How to get in FLOW: Steven Kotler
|
May 15, 2023 |
|
Finding Happiness by Losing Yourself: Rupert Spira
|
May 14, 2023 |
|
Psychological Fear: Dr Pippa Grange
|
May 14, 2023 |
|
BITESIZE: Wim Hof - Consciously going into stressful situations
|
May 12, 2023 |
|
How to Achieve Big Things: Sir Michael Barber
|
May 08, 2023 |
|
BITESIZE: Learning to Listen to our Bodies - Christie Aschwanden
|
May 05, 2023 |
|
'Psychological Flexibility: Steven Hayes - the founder of ACT
|
May 01, 2023 |
|
BITESIZE: Don't overthink things - Laura Muir
|
Apr 28, 2023 |
|
Can Psychedelics Heal? - Michael Pollan
|
Apr 24, 2023 |
|
BITESIZE: Avoid the insomnia trap - Dr. Guy Meadows
|
Apr 21, 2023 |
|
Harnessing Emotion: Lawrence Dallaglio
|
Apr 17, 2023 |
|
Tame your inner critic: Dr Russ Harris
|
Apr 14, 2023 |
|
Dismantle resistance NOW to get in Flow: Jonny Wilkinson
|
Apr 07, 2023 |
|
Putting A Social Media 'Fracas' Into Perspective: Gary Lineker
|
Mar 31, 2023 |
|
BITESIZE: Fame - and what drives people seek the attention? 1996 F1 World Champion Damon Hill
|
Mar 24, 2023 |
|
BITESIZE: How Can You Have As Many Good Days As Possible?
|
Mar 17, 2023 |
|
How Your Parents Shape Your Beliefs & Behaviours & 'Guiding Narratives'
|
Mar 10, 2023 |
|
What are you like at sitting with difficult emotions? : Jason Fox
|
Mar 03, 2023 |
|
Don't wait for things to happen... go out and Make Things Happen!
|
Feb 24, 2023 |
|
The Formula To Establish How To Spend Your Time: Ed Jackson and Lucy Gossage
|
Feb 17, 2023 |
|
Why You Should Stop Judging others: John McAvoy
|
Feb 10, 2023 |
|
How to become an 'overnight success': Joe Wicks
|
Feb 03, 2023 |
|
The risk of not risking enough: Jimmy Chin - Free Solo director & climber
|
Jan 27, 2023 |
|
What drives many 'successful' people? - Caitlyn Jenner
|
Jan 20, 2023 |
|
BITESIZE: The importance of 'Being' in a world of 'Doing'
|
Jan 13, 2023 |
|
The power of visualisation - and how to do it
|
Jan 06, 2023 |
|
Walk Yourself to Wellbeing: Professor Shane O'Mara
|
Dec 30, 2022 |
|
Design your Life to Maximise Happiness: Paul Dolan
|
Dec 23, 2022 |
|
The Key to Public Speaking: Henry Fraser
|
Dec 16, 2022 |
|
Smartphones and Anxiety: Professor Cal Newport
|
Dec 09, 2022 |
|
Positive thinking is overrated: Dr Russ Harris
|
Dec 02, 2022 |
|
How to influence people: Dave Alred
|
Nov 25, 2022 |
|
How to relate to success & failure: Jos Buttler
|
Nov 18, 2022 |
|
How to reset your internal body clock: Professor Satchin Panda
|
Nov 11, 2022 |
|
Developing focus and embracing Deep Work: Ebony Rainford-Brent
|
Nov 04, 2022 |
|
The language of emotions: Clarke Carlisle
|
Oct 28, 2022 |
|
How to develop Emotional Intelligence: Daniel Goleman
|
Oct 21, 2022 |
|
BITESIZE: Harnessing the Power of Belonging
|
Oct 14, 2022 |
|
Could you be addicted? - Tony Adams
|
Oct 07, 2022 |
|
Redefining purpose: Bernardo Kastrup
|
Sep 30, 2022 |
|
A formula for choosing how to spend your time: Ed Jackson & Lucy Gossage
|
Sep 23, 2022 |
|
ROGER FEDERER RETIREMENT SPECIAL
|
Sep 22, 2022 |
|
Bitesize: The power of personal responsibility
|
Sep 16, 2022 |
|
Bitesize: Choose kindness
|
Sep 09, 2022 |
|
Waking up unrefreshed? Consider this: James Nestor
|
Sep 02, 2022 |
|
How to calm anxiety: Chloe Brotheridge
|
Aug 26, 2022 |
|
Getting into the 'Rest & Digest' state: Dr Rangan Chatterjee
|
Aug 19, 2022 |
|
Bitesize: How to calm your critical inner-voice
|
Aug 12, 2022 |
|
How and why to have difficult conversations: Ed Jackson
|
Aug 05, 2022 |
|
Distraction, anxiety and Deep Work: Professor Cal Newport
|
Jul 29, 2022 |
|
How to relax, unwind and avoid burnout: Sir John Kirwan
|
Jul 22, 2022 |
|
The power of venting: Professor Steve Peters
|
Jul 15, 2022 |
|
Do we really need to be better than yesterday? - Katie Warriner
|
Jul 11, 2022 |
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Bitesize: Character - Bill Beswick
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Jul 08, 2022 |
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Finding Flow: Rupert Spira
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Jul 04, 2022 |
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Bitesize: Redefining success - Tim Henman
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Jul 01, 2022 |
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Winning isn't everything: Cath Bishop
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Jun 27, 2022 |
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Bitesize: Events are neutral - Stoic philosopher Ryan Holiday
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Jun 24, 2022 |
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Bitesize: Free Solo climber Alex Honnold - Fear and how not to be ruled by it
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Jun 17, 2022 |
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Bitesize: Vulnerability & shame - Dr Pippa Grange
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Jun 10, 2022 |
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Bitesize: Make things happen - Sir Chris Hoy
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Jun 03, 2022 |
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Never give up: Peter Hamlyn
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May 30, 2022 |
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Bitesize: Anxiety - Dr Russ Harris
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May 27, 2022 |
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How to positively influence others with skillful use of language: Dave Alred
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May 23, 2022 |
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Bitesize: How to find inner peace - Professor Steve Peters
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May 20, 2022 |
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How to develop positive habits: Professor BJ Fogg
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May 16, 2022 |
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Bitesize: Dealing with nerves - Michael Johnson
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May 13, 2022 |
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Self-acceptance and self-compassion: Nigel Owens
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May 09, 2022 |
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Bitesize: How beliefs shape our experience
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May 06, 2022 |
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Bitesize: Courage - Ollie Ollerton
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May 02, 2022 |
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Bitesize: Meditation, stress and 'enlightenment' - Andy Puddicombe
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Apr 29, 2022 |
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Being your own best friend: Barry Hearn
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Apr 25, 2022 |
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Bitesize: Does success = happiness? - Ronnie O'Sullivan
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Apr 22, 2022 |
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How to make every day a good day: Henry Fraser
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Apr 19, 2022 |
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Bitesize: Identity and Values - Jamie Peacock
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Apr 15, 2022 |
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Developing a Growth Mindset: Tony Stanger
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Apr 11, 2022 |
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Bitesize: Embracing difficult conversations - Kate & Helen Richardson-Walsh
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Apr 08, 2022 |
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Are you coming from Love or Fear? - Katie Warriner
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Apr 04, 2022 |
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Bitesize: Humility and culture - James Kerr
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Apr 01, 2022 |
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Challenging the mainstream model of reality: Bernardo Kastrup
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Mar 28, 2022 |
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Bitesize: The downside to chasing happiness - Jonny Wilkinson
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Mar 24, 2022 |
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Gratitude: Thomas Hal Robson-Kanu
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Mar 21, 2022 |
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Bitesize: Stop putting people on pedestals - John Barnes
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Mar 17, 2022 |
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Hormones: Dr Nicky Keay
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Mar 14, 2022 |
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Bitesize: Creating opportunities - with Sir Chris Hoy
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Mar 10, 2022 |
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CAREERS SPECIAL: with Helen from the Squiggly Careers podcast
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Mar 09, 2022 |
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Happiness by Design: Paul Dolan
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Mar 07, 2022 |
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Bitesize: The problem with positive self-talk, self-esteem and affirmations - with Dr. Russ Harris
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Mar 03, 2022 |
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Winning does not change who you are: Cath Bishop
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Feb 28, 2022 |
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Bitesize: Professionalism - with Wales and Lions legend Sam Warburton
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Feb 24, 2022 |
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Surrendering to life's challenges: Stevie Ward
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Feb 21, 2022 |
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Bitesize: Finding inner peace by living our values - with Professor Steve Peters
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Feb 18, 2022 |
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Peak Performance: Alistair Brownlee
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Feb 14, 2022 |
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Fear Less, Live more: Aimee Fuller
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Feb 07, 2022 |
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Bitesize: How to set goals
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Feb 03, 2022 |
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Radical vulnerability: Max Lowe
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Jan 31, 2022 |
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Bitesize: Thinking Correctly Under Pressure - with Sir Clive Woodward
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Jan 28, 2022 |
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Calming anxiety: Chloe Brotheridge
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Jan 24, 2022 |
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Bitesize: Keep going - with Joe Wicks
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Jan 21, 2022 |
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Bitesize: Trusting your intuition
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Jan 14, 2022 |
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Bitesize: Why you should go walking this January
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Jan 07, 2022 |
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Why Consistency Is King: Bradley Simmonds
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Jan 04, 2022 |
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How to have difficult conversations: Tim Harkness
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Dec 13, 2021 |
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Bitesize: Is kindness more contagious than covid?
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Dec 09, 2021 |
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Belonging: Owen Eastwood
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Dec 06, 2021 |
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Bitesize: Character trumps Talent
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Dec 02, 2021 |
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Embracing values and compassion: Laurence Halsted
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Nov 29, 2021 |
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Bitesize: Self-doubt is normal
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Nov 26, 2021 |
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Self-Awareness: Amy Williams MBE
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Nov 21, 2021 |
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Bitesize: Put Your Phone Away
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Nov 18, 2021 |
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Taking responsibility for your life: Bill Beswick
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Nov 15, 2021 |
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Trauma: Jason Fox
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Nov 08, 2021 |
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Lite episode: Facing anxiety
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Nov 05, 2021 |
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Leadership: Eddie Jones
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Nov 01, 2021 |
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Lite Lesson: Being True to Yourself
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Oct 27, 2021 |
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Challenging the Champion Narrative: Dr Amy Izycky
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Oct 24, 2021 |
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Lite Lesson: Imposter Syndrome
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Oct 21, 2021 |
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We are all the same: John Barnes
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Oct 17, 2021 |
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Lite Lesson: The futility of seeking peace in the future
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Oct 15, 2021 |
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Change Your Habits - Change Your Life: BJ Fogg
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Oct 10, 2021 |
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Lite Lesson: When to eat and get natural light each day
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Oct 08, 2021 |
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Evolution: Will Greenwood
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Oct 03, 2021 |
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Life Lessons Lite : Facing addiction with Tony Adams
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Oct 01, 2021 |
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The cruelty of addiction: Paul Merson
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Sep 27, 2021 |
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Life Lesson: self-enquiry
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Sep 23, 2021 |
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The self delusion: Sam Harris
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Sep 19, 2021 |
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Life Lesson: Not labelling things as 'good' or 'bad'
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Sep 17, 2021 |
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Asking for help: Sally Gunnell
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Sep 13, 2021 |
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Life Lessons Lite: A to C thinking
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Sep 10, 2021 |
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Embracing each moment like Roger Federer: Christopher Clarey
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Sep 06, 2021 |
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Life Lesson: Switching your brain computer off
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Sep 03, 2021 |
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Making Good Choices: Josh Warrington
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Aug 29, 2021 |
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Life Lessons Lite : Amor Fati
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Aug 26, 2021 |
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The Dangers of Digital: Cal Newport
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Aug 22, 2021 |
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The healing power of hard conversations: Ed Jackson
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Aug 15, 2021 |
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Intuition: Chrissie Wellington
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Aug 09, 2021 |
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Remaining grounded: Laura Massaro
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Jul 31, 2021 |
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The Importance of Play: Helen Glover
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Jul 25, 2021 |
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The Danger of Complacency: Colin Jackson
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Jul 18, 2021 |
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The art of breathing correctly: James Nestor
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Jul 11, 2021 |
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Embracing patience: Matt Little - Sir Andy Murray's coach
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Jul 04, 2021 |
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Redefining success: Tim Henman
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Jun 27, 2021 |
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Identity: Siobhan-Marie O'Connor
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Jun 20, 2021 |
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Selflessness: Lewis Moody
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Jun 13, 2021 |
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Managing Difficult Thoughts and Feelings: Dr Russ Harris
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Jun 06, 2021 |
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Embracing Uncomfortable Feelings: Clarke Carlisle
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May 30, 2021 |
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Flow: Goldie Sayers
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May 24, 2021 |
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The battle with your self: Tony Bellew
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May 16, 2021 |
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Living your vision: Helen Richardson-Walsh
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May 10, 2021 |
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A philosophy of sport and reality: Rupert Spira
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May 10, 2021 |
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Self-awareness: Danny Kerry
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May 03, 2021 |
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Obsession: Jonny Wilkinson
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May 03, 2021 |
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Mental health: Sir John Kirwan
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May 03, 2021 |
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Addiction: Tony Adams
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May 03, 2021 |
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Kindness: David Hamilton
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May 03, 2021 |
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Managing your mind: Dr Steve Peters
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May 03, 2021 |
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Beliefs: Helen Davis
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May 03, 2021 |
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Moderation: Ronnie O'Sullivan
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May 03, 2021 |
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Culture: Sir Clive Woodward
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May 03, 2021 |
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Pressure: Dave Alred
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May 03, 2021 |
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Stoicism: Ryan Holiday
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May 03, 2021 |
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Character: Bill Beswick
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May 03, 2021 |
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How our environment shapes us: John McAvoy
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May 03, 2021 |
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No regrets: Alex Danson
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May 03, 2021 |
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Emotional Intelligence: Daniel Goleman
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May 03, 2021 |
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Knowing yourself: Damon Hill
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May 03, 2021 |
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Mindfulness: Andy Puddicombe
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May 03, 2021 |
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Confidence: Sir Chris Hoy
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May 03, 2021 |
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Self-acceptance: Billy Monger
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May 03, 2021 |
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Exploration: Jos Buttler
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May 03, 2021 |
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Being true to yourself: Sam Warburton
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May 03, 2021 |
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Courage: Ollie Ollerton
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May 03, 2021 |
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Insomnia: Dr Guy Meadows
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May 03, 2021 |
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Fear: Alex Honnold
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May 03, 2021 |
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Positivity: Frankie Dettori
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May 03, 2021 |
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Hard Work: Sir Alastair Cook
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May 03, 2021 |
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Role model: Kate Richardson-Walsh
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May 03, 2021 |
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Self-reflection: Jamie Peacock
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May 03, 2021 |
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Walking: Professor Shane O'Mara
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May 03, 2021 |
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Self-talk: Lucy Gossage
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May 03, 2021 |
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Teams: Frances Houghton
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May 03, 2021 |
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Circadian rhythms: Professor Satchin Panda
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May 03, 2021 |
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A New Way of Being
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Apr 20, 2021 |