SelfHealers Soundboard
By The Holistic Psychologist
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Category: Mental Health
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Description
| Episode | Date |
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Episode 81: Everything Inner Child Part 2
3164
In this episode, we share what it’s like to actually meet your inner child in daily life. You’ll learn questions to bring you closer to your inner child and how to create safety for them, as well as how to cope when you feeling unsafe or unsure as you go through the healing journey. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Mar 26, 2023 |
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Episode 80: Everything You Need To Know About Your Inner Child
1576
This episode is a mini course on everything inner child. You'll learn the 7 Inner child archetypes, how to connect with your inner child, and how your inner child shows up in your relationships. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Mar 19, 2023 |
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Episode 79: Does Your Inner Critic Take You On A Shame Cycle?
2059
Our inner critic is the voice in our head that judges, critiques and tells us we aren’t good enough. In this episode, we’ll teach you how to not let your inner critic keep you stuck and why supportive relationships are so important. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Mar 12, 2023 |
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Episode 78: Where Our Beliefs Come From
2804
In this week's episode, we talk about what beliefs are and where we get them from. We share how beliefs impact our behavior, our body, and our relationships. You'll learn how to understand your own core beliefs and begin the process of unlearning beliefs that no longer serve you. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Mar 05, 2023 |
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Episode 77: How Childhood Shapes Our Conditioned Mind
1492
Our minds are thinking thoughts all day long. We inherit most of our thoughts from our childhood. This becomes our conditioning or the thoughts we think on a regular basis. In this episode, we’ll help you to separate from your critical internal voice to create a new and more empowered way of existing in the world. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Feb 24, 2023 |
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Episode 76: Mind-Body Tools for Healing
2779
Mind-body healing has become a buzzword, but how do we actually do it? In this episode, we're giving you the practical tools from our new workbook: How To Meet Your Self. We share how to show gratitude to your body, how to consciously eat, and how to consciously breathe. Healing is really about new habits, so we'll dive deeper into habits and work through the resistance that comes with going outside of our comfort zone. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Feb 19, 2023 |
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Episode 75: How To Get Unstuck
2196
In this episode, we talk about the feeling of being completely overwhelmed and stuck. We can get so overwhelmed by our own emotions, we don’t even know where to start. Here we talk about what you can do in the moments you feel stuck and how to break through our subconscious resistance to newness. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Feb 12, 2023 |
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Episode 74: How To Break Through Self-Doubt
1495
All humans experience self-doubt. Behind self-doubt is a universal fear that we aren’t good enough— or that we will fail. In this episode we talk about where it comes from and how we can show up anyway, not allowing it to stop our intentions. You’ll learn to alchemize your self doubt into actionable steps. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Feb 05, 2023 |
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Episode 73: Feeling Your Nervous System
2249
We all have a nervous system that is sending us endless signals and wisdom all day, every day. In this episode, you’ll learn how your conditioned nervous system impacts your view and experience of the external world around you. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jan 29, 2023 |
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Episode 72: What Fear Teaches Us
2210
Fear is a part of the human experience. We've been taught to fear making mistakes and that perfection is what's to be expected of us, so naturally, we will enter states of fear on a regular basis. In reality, fear is actually a sign we're growing. In this episode, we talk about how fear is an opportunity to become the best version of ourselves. We don't ever fail because in every experience we have we learn something new about ourselves or other people. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jan 22, 2023 |
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Episode 71: Meet Your Habit Self
2090
We are creatures of habit. If we want to know who we truly are, we must first meet our habit Self. We all come from a unique set of circumstances, experiences, and environments as children that have created who we show up as in the world: a series of habitual thoughts, patterns, and autopilot reactions. In this episode, we talk about how to identify this habit Self and break out of that autopilot, becoming the conscious creator of your own life. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jan 15, 2023 |
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Episode 70: The Power Of Living With Intention
1835
Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make intentions, we begin to become a conscious creator of our lived experiences, rather than a passive participant. In this episode, we talk about how to start setting an intention, how to follow through to witness your own power, and how to be kind to yourself through the entire process. This episode is a great way to start your new year (or new day!). Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jan 08, 2023 |
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Episode 69: Emotional Hangovers
1157
We all get emotional hangovers. Where we feel overwhelmed, exhausted, and like we want to run away and hide after we experience something highly vulnerable. In this episode, we talk about how to know when you're having one, and how to take care of yourself through it all. This is a must listen for the holidays! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Dec 18, 2022 |
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Episode 68: How To Deal With FOMO
1988
“FOMO” or fear of missing out is real. When we return to our bodies we can be more connected to doing things from a space of intentional choice rather than fear. In this episode, we break down how to make more intentional choices by listening to our bodies. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Dec 11, 2022 |
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Episode 67: Healing During The Holiday Season
1587
The holiday season can be a difficult time especially if we’re experiencing grief or intense emotions from our past. Thankfully, we each hold the power to take a step back and create a new space to make the holiday our own. We can choose to create a new version of holidays that is nourishing to the soul and serves who we want to become. In this episode, we share our experiences in creating holidays on our own terms and how you can too. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Dec 04, 2022 |
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Episode 66: Spiritual Bypassing
1713
Spiritual bypassing is when we use spirituality to avoid our humanness. It’s a way to comfort ourselves, and it can also keep us from facing the reality of a situation. In this episode, we talk about how to stay grounded and connected to our humanness Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Nov 27, 2022 |
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Episode 65: How To Create Self Rituals
1702
You might know rituals or traditions as something you did with family growing up. Or you may have rituals that you now do with your own family. It’s also important to have rituals with ourselves. Small acts that allow us to feel: grounded, safe, and connected to who we actually are. In this episode, we talk about how these rituals heal our inner child and how to create your own.
Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Nov 20, 2022 |
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Episode 64: Why We Compare Ourselves To Other People
1710
Comparison is our natural human behavior. It’s how we make sense of our place in the world and determine if we can safely interact with people. It can become an issue when we chronically use comparison to get external validation. Or, to confirm core beliefs from childhood that we’re not good enough. In this episode, we talk about how to reframe comparisons and how to create a secure base within yourself so comparison isn’t your sole focus.
Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Nov 13, 2022 |
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Episode 63: How To Have A Healthy Relationship With Social Media
1256
Social media is a part of all of our lives, and it’s worth looking at our relationship with it. In this episode, we talk about why we use social media as a form of validation and how it can bring up insecurities. We also share tools for navigating social media in emotionally healthy ways. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Nov 06, 2022 |
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Episode 62: How To Hold Space
1476
In this episode, we talk about how to truly hold space (or be with another person's emotions) in a healthy way. We tend to try to “fix” or give unsolicited advice when we’re uncomfortable, which doesn’t help to create an emotional connection. You’ll learn how to make others feel heard and how to hold space for your own emotions. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Oct 30, 2022 |
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Episode 61: How To Heal From Heartbreak
1719
This episode is a direct request from our podcast community. We talk about heartbreak, how it feels in the body, and how to heal from it. Heartbreak doesn’t just come from romantic relationships, it comes from many different situations in life that we break down in this episode. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Oct 23, 2022 |
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Episode 60: When We Lie To Manage Our Perception
1490
We often use lying as a way to manage or control situations. We feel if we to tell the truth, we would be rejected or abandoned. It's important to reflect on why we are lying and learn how to speak our truth. This is how we have authentic, healthy relationships. In this episode, we dive deep into lying: understanding why people do it, and how we can stop this pattern. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Oct 16, 2022 |
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Episode 59: Have You Been Bullied?
2090
Bullying doesn’t end in childhood. Many of us experience bullying as adults. In this episode, we discuss why people bully others, how to deal with it, & why bullying is a part of a bigger systemic issue. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Oct 09, 2022 |
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Episode 58: Are You Holding Onto Resentment?
1306
Unaddressed anger can create resentment. When we feel resentment what we’re feeling is a need of ours that’s been ignored or a boundary that’s been violated. In this episode, we talk about the impact of holding on to resentment and how we can work through it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Oct 02, 2022 |
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Episode 57: How To Deal With Regret
2419
This episode is by request by one of our listeners. Regret can take a heavy toll. We make choices and second guess ourselves, or wonder what could have been. Join us as we break down how to reframe regret in an empowering way. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Sep 25, 2022 |
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Episode 56: In Conversation With Gabor Maté: The Myth Of Normal—Healing Trauma In A Toxic Culture
2935
Dr. Gabor Maté is a world-renowned expert on trauma, addiction, and childhood development. His new book “The Myth Of Normal” is a must read for anyone healing generational trauma. It’s a true honor to have Dr. Maté on the podcast. This enlightening conversation is a must listen. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Sep 18, 2022 |
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Episode 55: The Difference Between Enabling And Compassion
2298
It’s important to be compassionate, and it’s also important to keep boundaries with our compassion. If we don’t, we can fall into people pleasing and enabling. In this episode, we talk about how to be compassionate without enabling.
Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Sep 11, 2022 |
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Episode 54: How To Practice Nervous System Awareness In Relationships
2985
In this episode, we break down how the nervous system works in relationships. This episode will bring you more awareness of how to create healthy relationships, how to stay in your body, & how to cope when you’re dysregulated. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Sep 04, 2022 |
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Episode 53: Breaking Dysfunctional Patterns
2310
All of us have dysfunctional patterns. Along our life journey, we pick up many coping mechanisms or behaviors that no longer serve us. Understanding our patterns is the first step in unlearning them. In this episode, we talk about how these patterns show up in relationships & what you can do to change them. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Aug 28, 2022 |
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Episode 52: How to Validate Yourself
1363
We live in a world of seeking external validation. This can keep us in patterns where we’re doing things just to please others— leaving us resentful or burnt out. Learning how to validate yourself helps us be more authentic and creates healthier relationships. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Aug 21, 2022 |
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Episode 51: How To Feel Hopeful During A Difficult Time
1994
We all experience difficult times. Feeling hopeful can help us navigate difficult times with grace. In this episode, we talk about the ways we stay hopeful even when it gets tough. And how you can too. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Aug 14, 2022 |
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Episode 50: How To Deal With Toxic Situations
2000
Most of us have found ourselves in toxic situations. In this episode, we talk about how to deal. And why personal responsibility is the unlock to ending these patterns. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Aug 07, 2022 |
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Episode 49: Emotions Are Stored In The Body
2216
The body keeps score just means we have an emotional memory within our body. In this week's episode, we talk about how emotions are stored in the body and how we can process and release them. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jul 31, 2022 |
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Episode 48: There Are Multiple Realities
1649
Your reality is valid because it’s your own. Another person's reality is valid because it’s their own. There are multiple realities because every person has their own unique perspective. In this episode, we talk about why this makes us more compassionate and connected in our relationships. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jul 24, 2022 |
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Episode 47: Why You Need To Feel To Heal
1894
let’s face it, feeling our feelings is tough. And what does that even mean, anyway? In this episode, we break down how to feel so that you can heal from your past. And move forward to create a new version of yourself. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jul 17, 2022 |
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Episode 46: How To Reconnect With Someone
2777
Relationships are complicated. Many of us don’t know how to repair or reconnect with people after conflict. In this episode, we share how to begin the process. And how conflict can actually be a positive, healthy part of all relationships. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jul 10, 2022 |
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Episode 45: Why Self Compassion Is The Secret Ingredient In Healing
1982
Are you nice to yourself? Most of us aren’t. Self compassion is medicine. It allows us to be resilient, forgive ourselves, and stay on the path of healing. In this episode, we teach you how to start practicing it so you can be your own best friend. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jul 03, 2022 |
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Episode 44: The Cocoon Stage Of Healing
2134
Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode, we discuss why this stage is important, and how to get through it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jun 26, 2022 |
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Episode 43: The Father Wound
2396
The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what it is and how we can heal from it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jun 19, 2022 |
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Episode 42: Why Shame Holds Us Back
2653
Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jun 12, 2022 |
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Episode 41: Expect to Be Misunderstood
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Being misunderstood is one of the most painful experiences and yet as we heal this is something we will face often. Not everyone is going to “get” us or when like us as we become more fully ourselves. In this episode, we talk about how to get through it and why being misunderstood is a sign you’re on the right path. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jun 05, 2022 |
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Episode 40: Are You Having A Spiritual Awakening?
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Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impact on society. If you’ve been feeling a shift in energy and the way you see the world this episode is for you! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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May 29, 2022 |
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Episode 39: Are You Living Your Truth
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So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or be loved. As adults, we have an opportunity to tap into our true selves. By living our truth we become more empowered, confident, and able to create the life we have always wanted. In this episode, we talk about what this means for us and how you can start this journey. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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May 22, 2022 |
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Episode 38: Why We Need To Self Reflect
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Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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May 15, 2022 |
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Episode 37: Healing The Mother Wound
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This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this. In this episode, we get real. If you’re working through the mother wound, this episode is for you. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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May 08, 2022 |
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Episode 36: How To Become Radically Confident with Author and Entrepreneur Lisa Bilyeu
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In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of Impact. Her new book “Radical Confidence” is a must read for anyone looking to be an empowered creator of their life. This episode was a blast to record and there are tons of gems for you all. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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May 04, 2022 |
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Episode 35: Why Do Adults Stop Playing?
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Remember childhood when play came easy to us? It’s like we shift into adults who forget how to have fun, to be spontaneous, or to just let go without hustling to the next thing on our to-do list. In this episode, talk about why play is so important in healing, and how to start doing it more often. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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May 01, 2022 |
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Episode 34: How To Deal With Family Members Who Trigger You
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There’s a Ram Dass quote that says “if you think you’re enlightened go spend a week with your family.” Recently, we both had family visit and it brought up a lot. In this episode, we share what we learned and how to cope when you’re triggered around family. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Apr 24, 2022 |
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Episode 33: Did You Know You’re A Creative Genius
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What do you think of when you think of a creative? Do you think artist, painter, performer? The truth is all of us have a creative being within us, waiting to come out. In this episode, we talk about how we get in touch with our inner creative and how you can too. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Apr 17, 2022 |
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Episode 32: Why You Need Rest
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We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need downtime to just “be” without any agenda. In this episode, we talk about rest as an act of self care. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Apr 10, 2022 |
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Episode 31: Why You Need To Protect Your Energy
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Do you feel exhausted, overwhelmed, or just like you need a break from life? It's time to protect your energy. How do we do it? One word: boundaries. In this episode, we talk about how we protect our own energy and how you can too! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Apr 03, 2022 |
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Episode 30: Why You Need To Start Celebrating Yourself
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In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so important as you heal. We give some examples of how we do this and we’ll show you how to do the same. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Mar 27, 2022 |
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Episode 29: The Reality Of Expectations
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Want to know a way to live a much less stressful life? It’s done through having realistic expectations. In this episode, we’re getting real about the expectations we have with ourselves and other people. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Mar 20, 2022 |
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Episode 28: How To (Actually) Be There For Someone
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We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable even trying. In this episode, we share ways to support the people you love in the way that feels best for them. Get ready to have deeper relationships that feel more connected, and be sure to share this with the people closest to you in your life. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Mar 13, 2022 |
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Episode 27: Let’s Talk About Sex
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We’ve got a lot of feedback from the community to talk more about this so this week we are diving deeper. Get ready for a vulnerable open chat on sex and why we all feel so weird about it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Mar 06, 2022 |
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Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein
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This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days” is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken parts of ourselves to find peace. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Feb 27, 2022 |
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Episode 25: Intimacy Is More Than Sex
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When you think of intimacy, do you think of sex? Most people do. Here’s the thing, intimacy is actually about emotional connection. And that emotional connection takes safety, trust, and communication. In this episode, we have a vulnerable conversation about what intimacy actually looks like and how it creates relationships that are meaningful, healthy, + allow for mutual evolution. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Feb 20, 2022 |
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Episode 24: How Trauma Shows Up In Relationships
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Trauma can show up in our relationship in many ways. We can be shut down, defensive, and unable to speak what we really feel. In this episode, we share how trauma shows up in our own relationships and how we work through it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Feb 13, 2022 |
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Episode 23: How To Feel Authentically Connected To People You Love
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We are all in desperate need of connection. Recent events have had us more lonely, isolated, and disillusioned than ever. In this episode, we talk about building emotional intimacy and trust. If you’re ready for relationship upgrades, this ones for you. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Feb 06, 2022 |
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Episode 22: How To Start Having Healthy Relationships Right Now
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There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of our world. Those stories are usually full of assumptions about “why” people do things. The problem is, our assumptions hold us back from true emotional connections with our partners, friends, and family. In this episode, you’ll learn how to stop assuming and start becoming curious. This ones a game changer for all relationships, give it a listen! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jan 29, 2022 |
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Episode 21: How Trauma Can Make Us More Resilient
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Trauma has many negative impacts, and it can also create the foundation for resilience + a connection to something greater than ourselves. In this episode, we talk about transforming tragedies + breakdowns into triumphs + breakthroughs. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jan 16, 2022 |
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Episode 20: Are You A Cycle Breaker?
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In this solo episode, Dr. Nicole talks about being a cycle breaker. Cycle breakers become aware of dysfunctional family patterns and heal. In our society people don’t talk about how scary, isolating, + lonely this can be. If you’re a cycle breaker on a journey of healing, this episode is for you! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jan 09, 2022 |
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Episode 19: What Jealousy Is Teaching Us
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In this episode, we talk about two things that seem very different: gratitude and jealousy. But what if jealousy could teach us how to be grateful? In this episode, you’ll learn how to be more self aware, how to understand why jealousy happens, + how to switch up the way you think about jealousy you become happier + fulfilled. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jan 02, 2022 |
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Episode 18: Community Matters: How To Find Your People
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If you’re looking to find your people this episode is a must listen. Dr. Nicole shares why she created a virtual healing community and gives you tips on how to connect with likeminded people. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Dec 26, 2021 |
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Episode 17: How To Be Emotionally Intelligent
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Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not get angry. This makes us disconnected from our emotions as adults. In this episode, you’ll learn hope to have a new relationship with your emotions to create better relationships, feel more fulfilled, and have an overall better understanding of yourself. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Dec 19, 2021 |
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Episode 16: How Our First Relationship With Parents Impacts Every Relationship We Have
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Do you find yourself in relationships where you feel disappointed, unhappy, or like your expectations aren’t met? We repeat the dynamics and patterns we saw when we were little. Knowing this can help us heal our own patterns. If you’re craving more vulnerability and connecting with yourself and the people around you, give this episode a listen. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Dec 12, 2021 |
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Episode 15: Have You Been Feeling Sadness Or Heavy Lately?
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Grief is part of life. We lose people. Relationships end. Life changes. In this episode, Dr. Nicole and Jenna share how grief can be medicine that helps us grow. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Dec 05, 2021 |
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Episode 14: Your Nervous System Is The Key To Mental Wellness
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In this solo episode, Dr. Nicole breaks down nervous system health and why it’s so important. She also shares the vitamins responsible for creating neurotransmitters + how the health of our body creates the health in our mind. This one is a must listen for all SelfHealers! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Nov 28, 2021 |
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Episode 13: How Unrealistic Relationship Expectations Hurt Your Relationship(s)
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If you’ve ever felt resentment, frustration, or disappointment in your relationships, this episode is for you. We talk about why our beliefs about what relationships “should be” get in the way of us having the relationship we want. You’ll learn why society sets us up to believe another person completes us (they don’t!), why conflict isn’t always s bad, and how we can all create healthy relationships. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Nov 14, 2021 |
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Episode 12: Reconnecting With Family After Taking Space
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Both Dr. Nicole and Jenna took space from family members during their healing journey. In this episode, they share their personal stories of how they reconnected with boundaries (yes, it’s possible!) If you struggle with family relationships, or if you’re ever thinking about rekindling a relationship from your past—this episode is for you. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Nov 07, 2021 |
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Episode 11: How To Let Go Of Relationships That Don’t Serve You
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In this episode, we talk about letting go of people that keep you in your past self.You’ll learn how to grow a better relationship with yourself, why letting go of relationships is part of evolving, and why it’s ok if you feel alone. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Oct 31, 2021 |
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Episode 10: Why Feeling Alone Or Disconnected From Other People Means You’re Healing
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In this episode, we talk about how trauma can impact our relationships causing us to feel alone and disconnected from the world and others. You’ll learn why spending time alone can help you grow and connect with your true self. And, why feeling disconnected from other people creates an opportunity for you to find healthier, more fulfilling relationships. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Oct 24, 2021 |
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Episode 9: Why Personal Responsibility Is Key In Healing
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In this episode, we talk about personal responsibility as an empowering choice and how it can help you co-create the life you desire. You’ll learn why personal responsibility shifts the way you think, behave, and how it allows you to tell a new story about who you are. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Oct 17, 2021 |
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Episode 8: What Is Self-Sabotage
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In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that do serve us, and the opportunity to cultivate conscious choices to help you align with your future self. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Oct 10, 2021 |
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Episode 7: What Is Self Love
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In this episode, we talk about how to cultivate and strengthen a foundation of true self love. We discuss why the way you feel about yourself influences everything you do + how all of us have had an opportunity to learn to love ourselves. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Oct 03, 2021 |
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Episode 6: How To Forgive
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In this episode, we talk about why forgiveness is for us, not the other person. We also talk about why forgiveness doesn’t excuse someone’s behavior and also doesn’t necessarily mean we allow them in our lives. Like all things, forgiveness is a journey. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Sep 26, 2021 |
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Episode 5: How To Stop People Pleasing
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In this episode, we talk about one of the most common trauma responses: fawning. Fawning is another word for people pleasing. Or believing other people “know better” than we do. We recently made a post on Instagram about people pleasing went viral, so we decided to break down how we learn this pattern, why it creates resentment + low self worth, and how we can take steps to start connecting to our inner knowing. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Sep 19, 2021 |
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Episode 4: How To Start Your Healing Journey
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In this episode, you’ll learn the foundation of healing, some practical tools to begin, and how Dr. Nicole began her own journey. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Sep 12, 2021 |
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Episode 3: How To Get Through Setbacks On The Healing Journey
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In this episode, Dr. Nicole and Jenna talk about “setbacks” on the healing journey and how we can learn from them. They go into why change is so uncomfortable for the subconscious mind and why so much do the healing journey is about self-acceptance. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Sep 05, 2021 |
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Episode 2: How To Deal With Feeling Alone On The Healing Journey
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In this episode, Dr. Nicole and Jenna talk about feeling alone on the healing journey, losing certain relationships, and how this is all part of discovering who we truly are. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Aug 29, 2021 |
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Episode 1: We're In A Throuple
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This episode is a vulnerable, honest conversation about our new relationship. We recorded this to honor our commitment to authenticity and transparency with our community and the world at large. We are here to normalize new and difficult conversations. To speak consciously and bravely. We hope you’ll listen with an open heart + mind. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Aug 22, 2021 |
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Chapter 13: Interdependence
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In this episode, Dr. Nicole and Jenna talk about interdependence. In this episode, you’ll learn why we are wired for connection, why codependency is so common, and how we can create healthy relationships where we don’t abandon ourselves or our own needs. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jul 25, 2021 |
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Chapter 12: Emotional Maturity
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On this episode, Dr. Nicole + Jenna talk about emotional maturity. You’ll learn why many of us are emotionally immature, how to become more mature, + how to have an overall better understanding of your own emotional state. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jul 18, 2021 |
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Chapter 11: Reparenting
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In this episode, Dr. Nicole and Jenna talk about all things reparenting. They discuss why we need to reparent ourselves as adults + how to be our own wise inner parent. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jul 11, 2021 |
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Chapter 10: Boundaries
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In this episode, Dr. Nicole and Jenna talk about all things boundaries. You’ll learn why boundaries are important, how to set them, and why they are the foundation of healthy relationships. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jul 04, 2021 |
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Chapter 9: Trauma Bonds
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Dr. Nicole and Jenna talk about all things trauma bonds. In this episode, you’ll learn what trauma bonds are, how to heal from them, + why we seek them in the first place. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jun 27, 2021 |
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Chapter 8: Ego Stories
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In this episode, Dr. Nicole and Jenna talk about all things trauma bonds. If you’re in a trauma bond (most of us are!) you’ll learn how you got there and how healing is always possible. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jun 20, 2021 |
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Chapter 7: Meet Your Inner Child
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In this episode, Dr. Nicole and Jenna talk about what the inner child is, how to start listening to your inner child, + why our inner child needs to be heard. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jun 13, 2021 |
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Chapter 6: The Power of Belief
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In this episode, Dr. Nicole and Jenna talk about how beliefs are formed in childhood, how we can create new beliefs based on who we want to be, and how our past creates our current life experience. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Jun 06, 2021 |
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Chapter 5: Mind Body Healing Practices
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In this week's solo episode, Dr. Nicole talks about the importance of gut health, how to balance the body to create wellness, and more on how holistic approaches heal. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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May 23, 2021 |
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Chapter 4: Trauma Body
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In this episode, you'll learn what the foundation of healing is, as well as some practical tools for you to begin your own healing journey. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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May 16, 2021 |
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Chapter 3: A New Theory of Trauma
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In episode 4 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the expanded definition of trauma. Together, they answer questions about relationships, safety, and emotionally unavailable caregivers. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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May 09, 2021 |
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Chapter 2: The Conscious Self: Becoming Aware
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In episode 3 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the Power of Belief. Dr. Nicole defines consciousness and considers conditioned patterns keeping us stuck. Together, they answer questions about living on autopilot, raising ourselves, and being grounded in the present. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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May 02, 2021 |
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Preface: Dark Night of The Soul
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In episode 1 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland Introduce Dr. LePera’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter by chapter class where we dive deep into each topic. In this episode, you’ll learn about the Dark Night of the Soul, how Dr. Nicole hit her own emotional rock bottom, and how to meet your authentic self. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Apr 26, 2021 |
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SelfHealers Soundboard Trailer
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The SELFHEALERS SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Apr 26, 2021 |
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Chapter 1: You Are Your Own Best Healer
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In episode 2 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. LePera’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter by chapter class where we dive deep into each topic. In this episode, you’ll learn how to be Your Own Best Healer, + hear Dr. Nicole share her experiences with being stuck and unlearning patterns of self-betrayal. Jenna explains the mind, body, and soul connection. Both will answer live call-in questions from the community. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ BUY HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Us! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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Apr 25, 2021 |