Tambayan with Coach Lep
By Philip Sumera
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Image by Philip Sumera
Category: Self-Improvement
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Episodes: 134
Description
Eto ang Tambayan na siguradong meron kang matututunan. My objective is to empower lives, coach people to live a fulfilled and abundant life and point them to Jesus. May every epsiode bless you mightily! Ready ka na? Tara, makitambay ka na rito!
| Episode | Date |
|---|---|
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Ep 106: Questions that can help you this year.
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Mar 03, 2025 |
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Ep 105: 6 P's that will help you to be successful this 2025
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Feb 21, 2025 |
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Ep 104: Why do they cheat & how do you overcome it?
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Feb 14, 2025 |
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Ep 103: Activities that can help you have a great 2025
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Jan 26, 2025 |
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Ep 102: Minumulto ka ba ng iyong nakaraan?
|
Jan 17, 2025 |
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Ep 101: How to begin again?
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Jan 09, 2025 |
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Ep 100: Self-maintenance (Preparing ourselves for 2025)
|
Dec 31, 2024 |
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Ep 99: What are the things na dapat mong ipagpasalamat?
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Dec 27, 2024 |
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Ep 98: Isang Maliwanag, Maligaya, Mapayapa, Mapalad at Mapagmahal na Pasko!
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Dec 25, 2024 |
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Ep 97: May mga dissapointments ka ba ngayong Pasko?
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Dec 17, 2024 |
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Ep 96: Midyear Reflection: Questions To Guide Your Journey Through 2024
|
Jun 06, 2024 |
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Ep 95: Important realizations in life
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May 28, 2024 |
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Ep 94: How to live a meaningful life? (Ayaw ko ng regrets!)
|
May 01, 2024 |
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Ep 93: Paalala para sa mga torpe!
|
Feb 25, 2024 |
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Ep 92: 10 Ways to be 100% effective with my task? (Part 2)
|
Feb 11, 2024 |
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Ep 91: 10 Ways to be 100% effective with your task? (Part 1)
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Jan 19, 2024 |
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Ep 90: 4 Life-changing mindsets that could help you succeed in 2024
|
Jan 13, 2024 |
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Ep 89: 5 Reasons Your New Year's Resolution Will Fail
|
Jan 05, 2024 |
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Ep 88: 4 Questions that you need to ask yourself before 2023 end.
|
Dec 23, 2023 |
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Ep 87: This is how you can save the world! (Unleash your power)
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Dec 16, 2023 |
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Ep 86: 5 Simple habits that can help you improve your Self-Discipline.
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Nov 18, 2023 |
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Ep 85: Why self-discipline is important?
|
Nov 11, 2023 |
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Ep 84: One thing that you’re missing why you’re still not there in your dreams
|
Nov 03, 2023 |
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Ep 83: 4 Habits that can help you leave a good legacy
|
Oct 28, 2023 |
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Ep 82: 7 Habits I learned from my 4 years old son.
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Oct 22, 2023 |
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Ep 81: 5 Habits that can help you overcome your distractions
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Sep 30, 2023 |
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Ep 80: (Part 4) 12 habits to acquire in order to have an enjoyable school year
|
Sep 22, 2023 |
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Ep 79: (Part 3) 12 habits to acquire in order to have an enjoyable school year
|
Sep 15, 2023 |
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Ep 78: (Part 2) 12 habits to acquire in order to have an enjoyable school year
|
Sep 11, 2023 |
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Ep 77: (Part 1) 12 habits to acquire in order to have an enjoyable school year
|
Sep 01, 2023 |
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Ep 76: Creating Your Best Year Yet (Part 3): 15 Tips to Thrive in the remaining Months of 2023
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Jul 21, 2023 |
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Ep 75: Creating Your Best Year Yet (part2 ): 15 Tips to Thrive in the remaining Months of 2023
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Jul 15, 2023 |
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Ep 74: Creating Your Best Year Yet (Part1): 15 Tips to Thrive in the remaining Months of 2023
|
Jul 07, 2023 |
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Ep 73: Why learning to quit and to let go is important?
|
Jun 24, 2023 |
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Ep 72: Learn to Bounce Back!
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Jun 17, 2023 |
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Ep 71: There’s a solution to your challenges!
|
Jun 09, 2023 |
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Ep 70: Are you having a difficult time being consistent?
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May 14, 2023 |
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Ep 69: Do you need a reset in life?
|
May 05, 2023 |
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Ep 68: Huwag munang susuko, Try again!
|
Apr 29, 2023 |
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Ep 67: Are you there yet? (The importance of Evaluation)
|
Apr 21, 2023 |
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Ep 66: Lessons and Blessings of our Temporary experiences
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Apr 14, 2023 |
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Ep 65: Breaking chains!
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Mar 25, 2023 |
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Ep 64: Freedom and Responsibility
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Mar 11, 2023 |
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Ep 63: Make room for the new you
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Feb 25, 2023 |
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Ep 62: How to attract the right one?
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Feb 18, 2023 |
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Ep 61: Self-love: The best gift you could give to yourself this Valentine’s day
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Feb 11, 2023 |
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Ep 60: Life is unfair, unfair and unfair.
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Feb 05, 2023 |
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Ep 59: Red flags of our New year’s resolution
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Jan 27, 2023 |
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Ep 58: What are the things that you need to focus on this 2023?
|
Jan 22, 2023 |
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Ep 57: Begin with a clean slate
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Jan 13, 2023 |
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Ep 56: Let’s make this year different!
|
Jan 06, 2023 |
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Ep 55: Great learnings for the year 2022
|
Dec 10, 2022 |
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Ep 54: Simple habits that can make a difference in your 2023
|
Dec 02, 2022 |
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Ep 53: Bad habits that will waste great opportunities
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Nov 25, 2022 |
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Ep 52: Bad habits that are preventing you to move on.
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Nov 18, 2022 |
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Ep 51: 5 Easy habits that can help you when you’re too busy.
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Nov 11, 2022 |
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Ep 50: How do you want to be remembered?
|
Nov 05, 2022 |
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Ep 49: What are the weekend habits of successful people?
|
Oct 28, 2022 |
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Ep 48: Habits that I learned from Kobe Bryant
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Oct 21, 2022 |
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Ep 47: Habits that can overcome your Monday blues
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Oct 14, 2022 |
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Ep 46: Habits that can help you avoid procrastination
|
Oct 07, 2022 |
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Ep 45: 7 Evening habits for a great tomorrow
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Sep 30, 2022 |
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Ep44: 7 Easy morning habits that can help you win your day.
|
Sep 23, 2022 |
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Ep 43: What are the habits that you need in this new face to face setup?
|
Sep 16, 2022 |
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Ep 42: What are the bad habits that can ruin your relationship?
|
Sep 10, 2022 |
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Ep 41: What are the habits that can help in overcoming your fear?
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Sep 02, 2022 |
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Ep 40: What are the habits that can improve your focus?
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Aug 26, 2022 |
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Ep 39: What are the habits of a persevering businessman? (With Randel Serrano and Bryan Aguilar) Part 2
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Aug 19, 2022 |
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Ep 38: What are the habits of a persevering businessman? (With Randel Serrano and Bryan Aguilar) Part 1
|
Aug 12, 2022 |
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Ep 37: What are the good habits that helps you to stay motivated?
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Jul 29, 2022 |
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Ep36: What are the common & dangerous habits that can kill your dreams?
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Jul 15, 2022 |
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Ep35: What are the habits of a happy person?
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Jul 08, 2022 |
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Ep34: What are the bad habits that can cost you your career?
|
Jul 01, 2022 |
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Ep 33: What are the poor study habits that you need to avoid? (And how do you fix them.)
|
Jun 24, 2022 |
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Ep 32: How to have an effective Good Habits?
|
Jun 17, 2022 |
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Ep 31: How to overcome bad habits?
|
Jun 10, 2022 |
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Ep 30: Do you understand why habits are important?
|
Jun 03, 2022 |
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Ep 29: How to cope when things are not going your way?
|
May 20, 2022 |
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Ep 28: Stop Overthinking!
|
May 13, 2022 |
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Ep 27: Why is it important to have a break?
|
May 06, 2022 |
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Ep 26: What do you need to relearn?
|
Apr 29, 2022 |
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Ep25: Learning new things by unlearning and relearning
|
Apr 22, 2022 |
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Ep 24: What can we learn from this holy week?
|
Apr 15, 2022 |
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Ep 23: How to handle pressures?
|
Apr 08, 2022 |
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Ep 22: How to be positive in a negative setup?
|
Mar 25, 2022 |
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Ep 21: How to handle multiple roles?
|
Mar 18, 2022 |
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Ep 20: How to get unstuck?
|
Mar 11, 2022 |
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Ep 19: Are you Stuck?
|
Mar 04, 2022 |
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Ep 18: Isang taon na puno ng lessons
|
Feb 25, 2022 |
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Ep 17: Committed ka ba?
|
Feb 18, 2022 |
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EP 16: Lagyan mo ng label
|
Feb 11, 2022 |
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Ep 15: What's next?
|
Feb 06, 2022 |
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Ep 14: Badtrip na simula! (Not a good start!)
|
Jan 28, 2022 |
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Ep13: Bagong Simula ngayong Bagong Taon
|
Jan 07, 2022 |
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Ep 12: What do you look forward to the year 2022 with Bro Monching Bueno & Bro Jpaul Hernandez
|
Dec 17, 2021 |
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Ep 11: One more big thing (May magagawa ka pa!)
|
Dec 10, 2021 |
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Ep 10: Ano ang ambag mo? (What can you do to save the world?)
|
Dec 04, 2021 |
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Ep 9: Selfie! (How do you see yourself?)
|
Nov 27, 2021 |
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Ep 8: Rock Bottom? Bounce back with purpose
|
Nov 20, 2021 |
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Ep 7: What if...? (Stop comparing!)
|
Nov 12, 2021 |
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Ep 6: Muling buhayin ang patay na pangarap! (Dead Dreams)
|
Nov 07, 2021 |
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Ep 5: I am not good enough!
|
Oct 31, 2021 |
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Ep 4: Let's continue to journey towards your life purpose
|
Oct 23, 2021 |
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Ep 3: Let's journey towards your life purpose
|
Oct 16, 2021 |
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Ep 2: I don't know my purpose
|
Oct 09, 2021 |
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Ep 1: Why do we need to know our purpose?
|
Oct 02, 2021 |
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Ep-12 How's your goals?
|
Sep 25, 2021 |
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Ep11 - How can you stay motivated?
|
Sep 19, 2021 |
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Ep 10 - When should you quit your goals?
|
Sep 10, 2021 |
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Ep9 - Are you tired of waiting?
|
Sep 05, 2021 |
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Ep8 - Overcoming Frustrations
|
Aug 29, 2021 |
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Ep7 - God + me + my goals = Accomplished goals!
|
Aug 22, 2021 |
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Ep6 - There's a blessing in detours
|
Aug 15, 2021 |
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Ep-5 Are your goals timeframed? (Get results)
|
Aug 07, 2021 |
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Ep4 - Are your goals achievable & realistic?
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Jul 31, 2021 |
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Ep 3 - Are your goals measurable?
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Jul 24, 2021 |
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Ep 2 - Are your goals specific?
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Jul 17, 2021 |
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Ep 1 - What's your goal?
|
Jul 10, 2021 |
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Episode 15 - Leave your EXtended hurt
|
Jul 03, 2021 |
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Episode 14 - Leave your EXtra Unproductive Activities
|
Jun 24, 2021 |
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Episode 13 - Para sa mga servant na nanlalamig na
|
May 21, 2021 |
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Episode 12 - Balance is power (Why Self-love is important)
|
May 13, 2021 |
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Episode 11 - How can you strengthen your mental health?
|
May 05, 2021 |
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Episode 10 - How to cope up with your brokenness? (Special episode)
|
May 02, 2021 |
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Episode 9 - Leave your ex! (Leave your excess baggage)
|
Apr 25, 2021 |
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Episode 8: Leave your ex! (Leave your excuses)
|
Apr 22, 2021 |
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Episode 7 - How's your wait?
|
Apr 15, 2021 |
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Episode 6: RE-LABEL
|
Apr 08, 2021 |
|
A reflection and reaction of the song Paubaya by Moira
|
Mar 29, 2021 |
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Episode 4 - Time management VS Priority management
|
Mar 21, 2021 |
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Episode 3 - Check the labels
|
Mar 14, 2021 |
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Episode 2 - Shift it!
|
Mar 06, 2021 |
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Episode 1 - Start Now!
|
Feb 27, 2021 |
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Tambayan with Coach Lep (Trailer)
|
Feb 27, 2021 |