Inner Journey With Dr. Saliha Afridi
By Dr. Saliha Afridi
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Image by Dr. Saliha Afridi
Category: Mental Health
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Subscribers: 1
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Episodes: 32
Description
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
| Episode | Date |
|---|---|
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Episode 32: Holding Space for Pain and Heartbreak
|
Nov 07, 2023 |
|
Episode 31: What is Self-Love?
|
Aug 30, 2023 |
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Episode 30: Purpose and Passion
|
Aug 23, 2023 |
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Episode 29: Trauma part 2
|
Aug 16, 2023 |
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Episode 28: Talking about friendships / relationships
|
Aug 09, 2023 |
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Episode 27: Relationships Part 1
|
Aug 02, 2023 |
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Episode 26: Integrating our Anger/Aggressive Instinct
|
Jul 26, 2023 |
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Episode 25: Thoughts For the Inner Journey
|
Jul 19, 2023 |
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Episode 24: What is 'self-love'?
|
Jul 12, 2023 |
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Episode 23: Generosity
|
Jul 05, 2023 |
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Episode 22: Forgiveness .. it’s so hard…
|
Jun 28, 2023 |
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Episode 21: Grief, loneliness, trauma- we are all feeling it… we all know it…
|
Jun 21, 2023 |
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Episode 20: Scarcity Vs Abundance Mindset
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Jun 14, 2023 |
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Episode 15: How intuition shows up for us
|
May 17, 2023 |
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Episode 14: Breathing for 11 minutes - How & Why
|
May 10, 2023 |
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Episode 13: Loneliness and it’s impact on our overall health
|
May 03, 2023 |
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Episode 19: Intuition and lessons from my journey
|
Apr 26, 2023 |
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Episode 18: Shadow Work Part 2
|
Apr 19, 2023 |
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Episode 17: Complexes and Shadow Work
|
Apr 12, 2023 |
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Episode 12: What does it mean to have generosity of spirit and having greatness of spirit?
|
Apr 05, 2023 |
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Episode 11: Self-forgiveness
|
Mar 29, 2023 |
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Episode 16: How to heal a broken heart and do the work of grief
|
Mar 22, 2023 |
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Episode 10: How to psychologically and spiritually approach difficulties that life brings forth for you
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Mar 15, 2023 |
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Episode 9: The Hero’s Journey and the alchemical transformation in the ‘Special world’ -
|
Mar 08, 2023 |
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Episode 8: About Forgiveness
|
Mar 01, 2023 |
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Episode 7: What is love?
|
Feb 22, 2023 |
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Episode 6: Trauma And The Brain
|
Jan 18, 2023 |
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Episode 5: Caregiver Burnout
|
Jan 11, 2023 |
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Episode 4: How to feel feelings
|
Dec 08, 2022 |
|
Episode 3: Befriending your nervous system part 2
|
Nov 25, 2022 |
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Episode 2: Befriending your nervous system part 1
|
Oct 19, 2022 |
|
Episode 1: When do you know that a relationship is actually very unhealthy...?
|
Apr 25, 2021 |