The Awesome Human Podcast
By Nataly Kogan
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Image by Nataly Kogan
Category: Mental Health
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Subscribers: 9
Reviews: 0
Episodes: 97
Description
Fuel your emotional fitness, improve your well-being, and embrace your Awesome Human with Nataly Kogan -- best-selling author, international keynote speaker, and founder of Happier Inc.
Listeners call this their best-self podcast!
| Episode | Date |
|---|---|
|
Lessons on work-life integration from a 23-year marriage - with Avi Spivack
|
Apr 29, 2024 |
|
Finding your path through uncertainty - with Jenny Blake
|
Mar 25, 2024 |
|
Finding lightness in the hard - with Brooke Eby
|
Feb 19, 2024 |
|
Why self-care is never selfish - with Nataly's daughter, Mia
|
Jan 15, 2024 |
|
How to be a hope dealer - with Alysia Reiner
|
Dec 11, 2023 |
|
Thinking your way to chronic health - with Ellen Langer, Ph.D.
|
Nov 13, 2023 |
|
Embracing Imperfection
|
Oct 30, 2023 |
|
How to uncover your unique gifts - with Olivia Ives-Flores
|
Oct 09, 2023 |
|
Finding microjoys even when life is challenging - with Cyndie Spiegel
|
Sep 11, 2023 |
|
The Lost Art of Connecting - with Susan McPherson
|
Jul 31, 2023 |
|
On Starting Over and Living your Authentic Life - with Richard Banfield
|
Jul 03, 2023 |
|
From burnout to thriving: 3 lessons I learned on my journey
|
Jun 05, 2023 |
|
Living a Committed Life - with Lynne Twist
|
May 22, 2023 |
|
How awe can make you happier - with Jonah Paquette, Psy.D
|
May 01, 2023 |
|
My burnout journey – Jessi Hempel interviews Nataly
|
Mar 27, 2023 |
|
Becoming Your Truest Self with Wendy Whelan
|
Mar 13, 2023 |
|
How to handle rejection – with Matthew Del Negro
|
Feb 27, 2023 |
|
5 Emotional Fitness Skills to Help You Manage Uncertainty at Work
|
Feb 20, 2023 |
|
Finding courage – with Apolo Ohno
|
Jan 30, 2023 |
|
The power of sharing our true selves - with Jessi Hempel
|
Jan 16, 2023 |
|
Why you need a "meet yourself" ritual
|
Dec 12, 2022 |
|
The Art and Science of Kindness
|
Nov 28, 2022 |
|
How to listen better - with Dr. Mark Goulston
|
Oct 24, 2022 |
|
Emotional Fitness Skills to Fuel Resilience During Uncertain Times
|
Oct 03, 2022 |
|
Ancient Peruvian wisdom for modern times - with Wilbert Salas Atasi
|
Aug 22, 2022 |
|
The Power of Gratitude - with Gina Hamadey
|
Aug 15, 2022 |
|
What death can teach us about living well - with Rana Awdish, MD
|
Aug 08, 2022 |
|
Tips to Feel Less Overwhelmed
|
Jul 25, 2022 |
|
The Power of Emotional Fitness - A Masterclass
|
Jul 18, 2022 |
|
Mindfulness and creativity - with Erica Jago
|
Jul 11, 2022 |
|
Nataly gets personal: Making hard decisions, saying no, and more!
|
Jul 04, 2022 |
|
What are NFTs and why they are awesome - with Randi Zuckerberg
|
Jun 27, 2022 |
|
How to Uncover Your Calling
|
Jun 20, 2022 |
|
How to find your unicorn space - with Eve Rodsky
|
Jun 13, 2022 |
|
How to say "NO"
|
Jun 06, 2022 |
|
How art can heal and do good - with Liz Powers
|
May 30, 2022 |
|
How to be less afraid of taking risks
|
May 23, 2022 |
|
Nataly Unscripted! Nataly answers audience questions
|
May 16, 2022 |
|
Finding calm amidst the chaos - with Ashley Wray
|
May 09, 2022 |
|
Awesome Human Project Masterclass #1: The Skill of Acceptance
|
May 02, 2022 |
|
How to Love Your Career - with Fran Hauser
|
Apr 25, 2022 |
|
How to edit stories that cause you to struggle
|
Apr 18, 2022 |
|
Finding joy even when it’s tough - with Shauna Ahern
|
Apr 11, 2022 |
|
How to get stuff done when you don’t want to do it
|
Apr 04, 2022 |
|
How to work less and get more done - with Joe Sanok
|
Mar 28, 2022 |
|
2 Mental Lenses to Help You Prevent Burnout
|
Mar 21, 2022 |
|
How to Use 5 Emotional Fitness Skills to have a Better Year
|
Mar 14, 2022 |
|
How to recover from failure - with Lan Nguyen Chaplin
|
Mar 07, 2022 |
|
A Powerful Self-reflection Ritual (for setting resolutions and goals)
|
Feb 28, 2022 |
|
How ordinary people can have extraordinary impact - with Steve Pemberton
|
Feb 21, 2022 |
|
How to Handle Stress of Family Gatherings and Holidays
|
Feb 14, 2022 |
|
Practicing aliveness: Shifting from surviving to living
|
Feb 07, 2022 |
|
Unfollow Your Passion - with Terri Trespicio
|
Jan 31, 2022 |
|
How to Strengthen Your Emotional Fitness to Better Manage Stress
|
Jan 24, 2022 |
|
How to Worry Less (and better)
|
Jan 17, 2022 |
|
Finding joy by owning less stuff - with Joshua Becker
|
Jan 10, 2022 |
|
How to be a more Awesome Public Speaker
|
Jan 03, 2022 |
|
The freedom to be more creative - with Kimberly Brooks
|
Dec 27, 2021 |
|
How Creativity can Help Tame your Inner Perfectionist
|
Dec 20, 2021 |
|
The Case for No Guilt Self-Care
|
Dec 13, 2021 |
|
The Practice of Groundedness - with Brad Stulberg
|
Dec 06, 2021 |
|
How to bust through mental blocks that hold you back
|
Nov 29, 2021 |
|
The power of self-awareness to fuel your well-being - with Aliza Freud
|
Nov 22, 2021 |
|
How to quiet your inner critic and perfectionist
|
Nov 15, 2021 |
|
The power of disconnecting from your devices - with Tiffany Shlain
|
Nov 08, 2021 |
|
How to bust through the stories that make you struggle
|
Nov 01, 2021 |
|
Tips to support your mental health - with Nikole Benders-Hadi, M.D.
|
Oct 25, 2021 |
|
Why Work-Life Balance Doesn't Work? (and what works better!)
|
Oct 18, 2021 |
|
How to Find More Joy - with Ingrid Fetell Lee
|
Oct 11, 2021 |
|
Why Self-Care is Your Responsibility
|
Oct 04, 2021 |
|
Tips for Anxious Overachievers - with Morra Aarons-Mele
|
Sep 27, 2021 |
|
Creativity and Self-Compassion
|
Sep 20, 2021 |
|
Tips to Help you Avoid Burnout - with Kerri Palamara McGrath, MD
|
Sep 13, 2021 |
|
How to Handle Change With Less Anxiety
|
Sep 06, 2021 |
|
How to Cultivate Well-being at Work - with Jen Fisher
|
Aug 30, 2021 |
|
How to Enjoy the Present Moment Without Worrying About the Future
|
Aug 23, 2021 |
|
Navigating the Transition to the New World of Work - with Erica Keswin
|
Aug 16, 2021 |
|
How the Science of Fresh Starts Can Help You Get Motivated
|
Aug 09, 2021 |
|
Foods to Reduce Stress and Anxiety - With Uma Naidoo, MD
|
Aug 02, 2021 |
|
How to Stop Ruminating On Negative Thoughts
|
Jul 26, 2021 |
|
There Are No Wrong Emotions - With Melissa Bernstein
|
Jul 19, 2021 |
|
How To Keep Your Sanity When Everything Goes Wrong
|
Jul 12, 2021 |
|
Overcoming Imposter Syndrome - with Suzanne Koven
|
Jul 05, 2021 |
|
5 Essential Lessons About Happiness
|
Jun 28, 2021 |
|
The Power Of Human Connection For Living Happier - with Andy Proctor
|
Jun 21, 2021 |
|
How To Relax When You're A Workaholic
|
Jun 14, 2021 |
|
The Courage To Be More Authentic
|
Jun 07, 2021 |
|
The Power Of Rituals - An Interview With Erica Keswin
|
May 31, 2021 |
|
How The Japanese Concept Of Ichigo Ichie Can Ease Uncertainty
|
May 24, 2021 |
|
Overcoming Insecurity To Create A Life You Love - with Chris Brock
|
May 17, 2021 |
|
How to say 'No' and Other Practical Self-care Tips
|
May 11, 2021 |
|
5 emotional fitness skills to help you be more resilient through challenges
|
Apr 16, 2021 |
|
Overcoming imposter syndrome and fear of rejection - An interview with Matthew Del Negro
|
Apr 16, 2021 |
|
The science and power of rest - An interview with Alex Soojung-Kim Pang
|
Apr 16, 2021 |
|
What is your Emotional Whiteboard and why does it matter (a lot)
|
Apr 16, 2021 |
|
How to stop thinking you're not good enough and overcome self-doubt
|
Apr 16, 2021 |
|
How to have a Positive Mindset in Tough Times
|
Apr 13, 2021 |