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Episode | Date |
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S2EP12: Henry Fraser on finding strength, positivity and gratitude in the face of tragedy
|
Nov 08, 2021 |
S2EP11: Ella Mills on using lifestyle as medicine, what it takes to run a successful business and those all important work/ life boundaries
|
Nov 01, 2021 |
S2EP10: Solo episode on how I built a Multi Million pound business
|
Oct 24, 2021 |
SE2EP9: Charlie Peters on why so many lack consistency, staying motivated and discipline
|
Oct 17, 2021 |
S2EP8: Skin Wizard Alara on understanding the science behind beautiful skin
|
Oct 10, 2021 |
S2EP7: Connie Simmonds on being a life coach, finding your confidence after kids and getting back to work
|
Oct 03, 2021 |
Bonus solo episode: On how to achieve successful and sustainable fat loss
|
Sep 30, 2021 |
S2EP6: Chloe Madeley on her growth as a fitness coach, proving that she's not just a celeb daughter and why setting goals is so important
|
Sep 26, 2021 |
S2EP5: Zara McDermott on the effects of fame, revenge porn and relationships in the public eye
|
Sep 19, 2021 |
S2EP4: Dr Emilia Thompson on coaching women through distorted eating and improving our relationship with food
|
Sep 12, 2021 |
Bonus solo episode: On binge eating, chewing & spitting disease and other toxic diet habits
|
Sep 09, 2021 |
S2EP3: Susie Ma on building a successful business, adapting & overcoming challenges and being a strong woman in business
|
Sep 05, 2021 |
S2EP2: Sex Therapist Kate Moyle on having great sex, pleasuring yourself & feeling comfortable enough to talk about it
|
Aug 29, 2021 |
S2EP1: James Smith on competition in the fitness industry, relationships & masturbation, alcohol and cancel culture
|
Aug 22, 2021 |
EP10: Talking to my bestie about all things confidence, business & friendship growth
|
Jul 04, 2021 |
EP9: Hayley Madigan on eating disorders, amenorrhoea, abusive relationships & sex toys
|
Jun 27, 2021 |
EP8: Solo episode on business, fitness & fitting it all in!
|
Jun 20, 2021 |
EP7: Steven Bartlett on building a successful business, knowing when to quit & managing your love life
|
Jun 13, 2021 |
EP6: Michelle Elman on improving your life, relationships and putting those all important boundaries in place
|
Jun 06, 2021 |
EP5: Debating training styles, travelling and staying active during isolation with Diren Kartal
|
May 30, 2021 |
EP4: Alice Liveing on therapy, dealing with negativity and being the best version of yourself.
|
May 23, 2021 |
EP3: Solo episode on weekends: food guilt, eating out and how to enjoy your weekends.
|
May 16, 2021 |
EP2: Bradley Simmonds on lockdown lives, training with COVID & being a successful personal trainer from an early age.
|
May 09, 2021 |
EP1: Holly Hagan opens up about setting boundaries, negative relationships, promoting toxic diet products & turning it all around.
|
May 02, 2021 |
Trailer: Welcome to my brand new podcast!
|
Apr 26, 2021 |