The Power in Lifting
By Solana Lewis
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Episodes: 175
Description
The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!
| Episode | Date |
|---|---|
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#176: The Communication Code: Mastering Client - Coach Communication
|
Nov 14, 2025 |
|
#175: Mastering Nutrition while Traveling
|
Aug 30, 2025 |
|
#174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"
|
Aug 14, 2025 |
|
173: Lessons Learned from Handling Athletes at Nationals
|
Jul 08, 2025 |
|
172: Worlds 2025 Recap!
|
Jun 17, 2025 |
|
171: How to be 100% Ready for your 1st Meet
|
Jun 06, 2025 |
|
"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"
|
May 17, 2025 |
|
169: Our Public Speaking Journey's
|
Mar 02, 2025 |
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#168: Sheffield Recap!
|
Feb 04, 2025 |
|
#167: New Years & Goal Setting
|
Jan 14, 2025 |
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#166: Petition for Change, PA's Unfair Election
|
Dec 20, 2024 |
|
#165: Avoiding Burnout / Mastering Time Management
|
Dec 13, 2024 |
|
#164: Things we did as New Coaches that now make us Cringe
|
Nov 27, 2024 |
|
#163: Off Season Training/ Handling Nutrition during the Holidays
|
Nov 18, 2024 |
|
#162: Training through Perimenopause/ Menopause
|
Nov 11, 2024 |
|
#161: Dan Flores: The Warrior Lifestyle
|
Oct 29, 2024 |
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#160: Evie Corrigan Returns
|
Oct 22, 2024 |
|
#159: The Science Behind Menstrual Cycles and Training
|
Oct 14, 2024 |
|
#158: IPF Sexist Coaching Course, Direction of the USAPL & More!
|
Sep 25, 2024 |
|
#157: Solana's 2024 National Experience
|
Sep 16, 2024 |
|
#156: Onboarding Beginners vs Intermediate Lifters and more!
|
Aug 29, 2024 |
|
#155: Controlling Burn Out in PL
|
Aug 17, 2024 |
|
#154: SBD Raleigh Highlights ft. Angelo Fortino
|
Aug 03, 2024 |
|
#153: Kris D Competes at SBD Raleigh
|
Jul 26, 2024 |
|
#152: Sonita Muluh IPF World Champion & Best Lifter
|
Jul 19, 2024 |
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#151: Tamara Walcott
|
Jul 11, 2024 |
|
#150: John Haack
|
Jul 02, 2024 |
|
#149: How to Break up w/ Your Coach
|
Jun 25, 2024 |
|
#148: Post Meet Blues/ Recovering from a Tough meet
|
Jun 17, 2024 |
|
#147: Prepping for Local meets vs Travel Meets
|
Jun 08, 2024 |
|
#146: Handling Clients & Setting up Handlers for Distant Clients
|
May 29, 2024 |
|
#145: How we Program Frequency for SBD
|
May 14, 2024 |
|
#144: What Metrics do we track as Coaches?
|
Apr 30, 2024 |
|
#143: Strength Beyond the Bar: A Journey to Sobriety
|
Apr 22, 2024 |
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# 142: Managing Attempt Selections & Emotions on Meet Day
|
Apr 15, 2024 |
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#141: Dayna McNeal
|
Apr 10, 2024 |
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#140: Megan Hurlburt 52kg National Champion
|
Apr 02, 2024 |
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#139: Training Through Injury
|
Mar 15, 2024 |
|
#138: Mentally & Physically Preparing for Meet Day
|
Mar 08, 2024 |
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#137: Natalie Richards Sheffield 2024
|
Feb 28, 2024 |
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#136: Sheffield 2024 Champion Agata Sitko
|
Feb 22, 2024 |
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#135: Sheffield 2024 Recap ft. Steve DeNovi
|
Feb 19, 2024 |
|
#134: USAPL QT's, Arnold's, How Coaches can Collaborate
|
Feb 06, 2024 |
|
#133: How to Maximize a Limited Training Schedule!
|
Jan 30, 2024 |
|
#132: Which Recovery Methods Really Work?
|
Jan 19, 2024 |
|
#131: What we Wish we knew as Beginner Powerlifters
|
Jan 05, 2024 |
|
#130: Recapping our Fav Performances of 2023!
|
Dec 23, 2023 |
|
#129: Periods & Urinary Incontinence
|
Dec 12, 2023 |
|
#128: Sick of Tracking Macros?
|
Dec 01, 2023 |
|
#127: Peaking, Tapering, Cutting
|
Nov 13, 2023 |
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#126: Mandy Ogoe
|
Nov 07, 2023 |
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#125: First Steps to Coaching Powerlifters
|
Nov 03, 2023 |
|
#124: Nataleigh Hunter
|
Oct 27, 2023 |
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#123: Moriah Boldon 56kg National Champion
|
Oct 16, 2023 |
|
#122: Kate Cohen 48kg National Champion
|
Oct 13, 2023 |
|
#121: What is a Peak & Taper?
|
Sep 05, 2023 |
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#120: Lya Bavoil: Overcoming Trials, Reclaiming Victory and Life Outside of Powerlifting
|
Aug 28, 2023 |
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#119: What Makes a "Good" PL coach or client/ Why we Became Coaches
|
Aug 22, 2023 |
|
#118: Mastering Communication w/ your Powerlifting Coach
|
Aug 04, 2023 |
|
#117: New Rules to Qualify for USAPL Raw Nationals/ Updates on how to become a USAPL Ref and How to get a Pro Card
|
Jul 21, 2023 |
|
#116: How to Deal with Injuries, Burnout & Mental Health ft. Kristen Dunsmore
|
Jul 14, 2023 |
|
#115: Jessica Espinal - World's 2023
|
Jul 09, 2023 |
|
#114: Sonita Muluh 84kg+ World Competitor
|
Jun 30, 2023 |
|
#113: Natalie Richard's 57kg IPF World Champion and Best Female Lifter!
|
Jun 23, 2023 |
|
#112: Brandes Dey
|
Jun 10, 2023 |
|
#111: Improving Your Mental as an Athlete ft. Dr. Lisa Lewis
|
May 26, 2023 |
|
#110: Does 9 for 9 Need to be a Goal?
|
May 18, 2023 |
|
#109: Managing Emotions in Training
|
May 05, 2023 |
|
#108: Arthi Nithi
|
Apr 21, 2023 |
|
#107: Joy Nnamani: British Nationals & Sheffield Recap
|
Apr 13, 2023 |
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#106: Evie Corrigan: Sheffield Recap
|
Apr 10, 2023 |
|
#105: Jade Jacob Sheffield Recap
|
Apr 07, 2023 |
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#104: Karlina Tongotea Sheffield Recap
|
Apr 05, 2023 |
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#103: Setting Realistic Expectations for Meet Day
|
Mar 25, 2023 |
|
#102: USAPL Pro Series Winner: Celine Crum
|
Mar 15, 2023 |
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#101: Avilia Lieu
|
Mar 02, 2023 |
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#100: Demetria Thaten
|
Feb 25, 2023 |
|
#99: Chelsea Savit
|
Feb 15, 2023 |
|
#98: Alyssa Parten
|
Feb 08, 2023 |
|
#97: Jen Thompson
|
Feb 02, 2023 |
|
#96: Kelly Mann PerforMotion
|
Jan 20, 2023 |
|
#95: Group Coaching vs 1:1 Coaching
|
Jan 11, 2023 |
|
#94: How to Track Macros Accurately
|
Jan 06, 2023 |
|
#93: Virginia Pro Recap
|
Dec 22, 2022 |
|
#92: Karley Richard
|
Dec 16, 2022 |
|
#91: Jazzylyn Pepper-West
|
Dec 04, 2022 |
|
#90: Christiane Hazzard
|
Nov 25, 2022 |
|
#89: Stacy Bama Burr
|
Nov 18, 2022 |
|
#88: Brittainy Chown
|
Nov 11, 2022 |
|
#87: How to Find the Right Powerlifting Coach for You
|
Nov 06, 2022 |
|
#86: Kieonna Peake
|
Oct 28, 2022 |
|
#85: Sarean Gaynor-Metzinger
|
Oct 22, 2022 |
|
#84: How to Conquer the Fear of Failing
|
Oct 15, 2022 |
|
#83: Female Powerlifting Coach Panel!
|
Oct 07, 2022 |
|
#82: Sioux-z Gary, Legendary Game Day Handler & Coach
|
Sep 28, 2022 |
|
#81: Delaney Wallace: The Financial Side of a Powerlifting Coaching Business
|
Sep 20, 2022 |
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#80: New IPF Bench Rules ft. Meghan Scanlon
|
Sep 13, 2022 |
|
#79: Sam Calhoun: The Reality of being a Coach AND Elite Level Athlete
|
Sep 09, 2022 |
|
#78: 71 Years Old & Powerlifting has Changed Her Life ft. Shelly Stettner
|
Sep 02, 2022 |
|
#77: How to GUARANTEE Training PR's
|
Aug 26, 2022 |
|
#76: Transitioning to Intuitive Eating
|
Aug 19, 2022 |
|
#75: What is Flexible Dieting & is it for you?
|
Aug 12, 2022 |
|
#74: Chrissy Peracchi: The 56kg Comeback Queen
|
Aug 05, 2022 |
|
#73: Jade Jacob, France's 57kg IPF World's Medalist
|
Aug 02, 2022 |
|
#72: Haley Hunter
|
Jul 27, 2022 |
|
#71: Building a Successful Powerlifting Coaching Business ft. Beverley Simpson
|
Jul 21, 2022 |
|
#70: Dr.Patricia Johnson: National Champion, IFBB Pro, Professor, Survivor, Unstoppable
|
Jul 07, 2022 |
|
#69: Jessica Espinal, rising star in the 48kg class!
|
Jul 04, 2022 |
|
#68: Meghan Scanlon 63kg World Champion
|
Jun 29, 2022 |
|
#67: Alexis Jones, the new 100kg+ Queen
|
Jun 23, 2022 |
|
#66: Gabby Martinez: Mega Nationals BIG goals, transitioning from equipped to raw, UTSA's 1st Female Coach!
|
Jun 07, 2022 |
|
#65 Autumm Greene: Mega Nationals, Finding Strength Through Trials
|
Jun 01, 2022 |
|
#64: Jamie Fisher: The Road to Mega Nationals, Pushing through Frustrating Preps & Social Media
|
May 27, 2022 |
|
#63: Karlina Tongotea: New Zealand's 76kg Rising Star
|
May 25, 2022 |
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#62: Cassandra Carlton: Prep for Mega Nationals & Overcoming Disordered Eating
|
May 21, 2022 |
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#61: Arielle Patra: Overcoming Anxiety, Gaining Confidence and BIG goals for Mega Nationals!
|
May 13, 2022 |
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#60: 3 Tips to Improve your Squat ASAP
|
May 06, 2022 |
|
#59: Bonica Brown 10x World Champion
|
Apr 29, 2022 |
|
#58: Roundtable talk: How Powerlifting Changed Our Lives
|
Apr 23, 2022 |
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#57 Heather Connor: Mental Health, PLA nats recap and the road to IPF Worlds!
|
Apr 15, 2022 |
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#56 Celine Crum: Overcoming injuries, Improving her mindset for powerlifting, and how she prepped to win the Arnolds Raw challenge!
|
Mar 30, 2022 |
|
#55: Caitlin Berry: What Collegiate Powerlifting is REALLY like, how she prepped to WIN the Arnold's Pro American Raw and the road to Mega Nationals!
|
Mar 28, 2022 |
|
#54: My Experience at the Arnold's Sports Festival
|
Mar 16, 2022 |
|
#53: King of the Lifts ft. Solana Lewis
|
Mar 10, 2022 |
|
#52:Arnolds Preview Show
|
Mar 01, 2022 |
|
#51: How to Work up to your "Top Set"
|
Feb 26, 2022 |
|
#50: Brittany Suplicki joins TPIL!
|
Feb 23, 2022 |
|
#49: 2 White Lights ft. Solana Lewis
|
Feb 18, 2022 |
|
#48: How to Sign up for your 1st Meet!
|
Feb 10, 2022 |
|
#47: Jordanne Panton joins TPIL
|
Jan 28, 2022 |
|
#46: Chrissy Gainz Returns to the Platform!
|
Jan 21, 2022 |
|
#45: Building Habits for Life
|
Jan 13, 2022 |
|
#44: USA Powerlifting is going International!
|
Jan 07, 2022 |
|
#43: Natalie Richards: Queen of the 57kg class!
|
Dec 24, 2021 |
|
#42: Ray Williams Returns to the Platform
|
Dec 17, 2021 |
|
#41 Virginia Pro Meet Recap
|
Dec 09, 2021 |
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#40: Virginia Pro Meet Predictions! ft. Kay Webb
|
Dec 02, 2021 |
|
#39: Mel Mitchell Joins TPIL!
|
Nov 23, 2021 |
|
#38: USAPL Pro Series & New Weight Classes ft. Sam Calhoun
|
Nov 16, 2021 |
|
#37: Why you NEED a Lifting Community
|
Nov 05, 2021 |
|
#36: How to Avoid Post Meet Blues!
|
Oct 29, 2021 |
|
#35: RPE vs RIR vs Percentage Based Training
|
Oct 22, 2021 |
|
#34: 2 Hour Weigh In's: How they Work
|
Oct 08, 2021 |
|
#33: The Showdown 2021 Women's Performance Recap!
|
Oct 01, 2021 |
|
#32: Carina Davis: Love Yourself at Any Size
|
Sep 22, 2021 |
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#31: Bria Robinson: From Navy Seal to Elite Powerlifter
|
Sep 15, 2021 |
|
#30: Dr. Ashley Contorno joins TPIL!
|
Sep 10, 2021 |
|
#29: Lunasol Maldonado joins TPIL!
|
Sep 08, 2021 |
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#28: Ms. Barbell Barbie Joins TPIL!
|
Sep 03, 2021 |
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#27: Amanda Fiatoa joins TPIL
|
Sep 01, 2021 |
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#26: Kristen Dunsmore joins TPIL!
|
Aug 20, 2021 |
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#25 Laisha Gardner: From Equipped to Raw to Collegiate Champ
|
Aug 18, 2021 |
|
#23: Meg Squats: Training While Pregnant/ Pelvic Floor Health
|
Aug 06, 2021 |
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#22: The Best Tips for Beginner Powerlifters
|
Jul 30, 2021 |
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#21 Leah Goldring: Diversifying the Gym Atmosphere, Balancing Life & Recovering from Injury
|
Jul 23, 2021 |
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#20 Water Cuts: What it is, who it's for and what are the risk
|
Jul 16, 2021 |
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#19: Chrissy Peracchi "No matter what, I always come back stronger"
|
Jul 13, 2021 |
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#18: Allie Weinberg: Doctor by Day/ Elite Powerlifter by Night
|
Jul 09, 2021 |
|
#17: Jasmine Idrogo: Rising Star in the 69kg class
|
Jul 07, 2021 |
|
#16 Kay Webb
|
Jul 02, 2021 |
|
#15: Dayna McNeal
|
Jun 30, 2021 |
|
#14: My Raw Nationals '21 Experience
|
Jun 25, 2021 |
|
#13: Chandler Babb - 69KG National Champion
|
Jun 24, 2021 |
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#12: Keeping a Healthy Mindset as Your Meet Approaches
|
Jun 15, 2021 |
|
#11: Jasmyn Penn
|
Jun 10, 2021 |
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Episode 10: Ellen Liverpool
|
Jun 04, 2021 |
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Episode 9: Claire Zai
|
Jun 01, 2021 |
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Episode 8: Whitney Baxley
|
May 28, 2021 |
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Episode 7: Ivy Knight - Owner of Girls Who Powerlift
|
May 26, 2021 |
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Episode 6: What you Need to Know When you Travel to Compete
|
May 21, 2021 |
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Episode 5: Meghan Scanlon
|
May 17, 2021 |
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Episode 4: Aleena Kanner - PRI & Powerlifting
|
May 14, 2021 |
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Episode 3: Sherine Marcelle
|
May 07, 2021 |
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Episode 2: 4 Tips to Get You Started in Powerlifting
|
Apr 30, 2021 |
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Episode 1: Why Women Should Powerlift
|
Apr 23, 2021 |