Vegan Kids Nutrition

By Karla Moreno-Bryce, MDA, RD, LD

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Category: Nutrition

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Subscribers: 2
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Episodes: 19

Description

Have you ever wanted expert advice on how to feed your kids a vegan diet so that you can leave behind that little doubt in the back of your mind? Karla Moreno-Bryce, a vegan, Registered Dietitian, and mom to two girls, created the Vegan Kids Nutrition Podcast to give you tips and strategies on how to help you feel confident as a vegan parent. Each episode focuses on a specific topic that you may be struggling with, where Karla shares tips and strategies to help you feed your vegan kids with more confidence. You'll learn behind the scenes strategies of how Karla feeds her own daughters. This show is about sharing Karla's own philosophies, evidence-based nutrition information, and insights on raising kids on a vegan lifestyle to help you feel empowered of your choice and reassurance in meeting their nutritional requirements. No matter where in your vegan journey you may be, you'll discover strategies you can implement right away to feel supported so you can ultimately feel proud as a vegan parent and have peace of mind you're doing the right things. 


Episode Date
The Problem with Plant-Based Products for Meeting Iodine Requirements
May 14, 2024
Ep. 18 The Do’s and Don’ts of Hiding Foods + Chia Seeds as a Picky Eater’s Nutritional Superhero
Nov 14, 2023
Ep. 17 Exploring Parental Feeding Styles and Their Impact on Children's Eating Habits
Oct 10, 2023
Ep. 16 Is raising children on a vegan diet cruel and dangerous? Here are 3 Facts and Myths
Mar 08, 2023
Ep. 15 How Much Protein Do Vegan Kids Actually Need?
Feb 06, 2023
Ep. 14 Revealed: 3 Reasons Why Your Vegan Baby Resists Their High Chair
Jan 11, 2023
Ep. 13 Meeting Choline Needs for Vegan Kids
Oct 05, 2022
Ep. 12 How I do it: Boost Vegetable Intake With These 5 Strategies
Mar 15, 2022
Ep. 11 The uphill battle of raising vegan kids (and what to do about it)
Feb 09, 2022
Ep. 10 5 Healthful Habits for Vegan Families
Feb 02, 2022
Ep. 9 The Most Important Thing to Implement and Help Vegan Kids Try Vegetables
Nov 11, 2021
Ep. 8 The 5 Things You Need to Successfully Start Solids with Your Vegan Baby
Oct 20, 2021
Ep. 7 How to Overcome Feeling Concerned & Meal Plan with Confidence
Oct 07, 2021
Ep. 6: Proven Strategies to Meeting Iron Needs
Jun 21, 2021
Ep. 5: Are soy-based formulas safe for vegan babies?
Jun 07, 2021
Ep. 4: How to Turn Negative Comments Into a Lifestyle You Are Proud Of
May 17, 2021
Ep. 3: Support Your Child’s Growth with Soy Foods: 3 Soy Food Myths Debunked
May 10, 2021
Ep. 1: Is a vegan diet unsafe for growing children?
Apr 28, 2021
Ep. 2: 3 strategies to feel confident with amount your child eats
Apr 28, 2021