The Xpect Performance Podcast
By Clinton Shum
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Image by Clinton Shum
Category: Society & Culture
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Episodes: 104
Description
Come to learn, stay to know that it's not just you.
| Episode | Date |
|---|---|
|
#103- Aaron Green: From Killing to Consciousness
|
Nov 09, 2026 |
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#102- Prof Ryan Blumenthal: What 13 000 Dead Bodies Taught Me About Life
|
Oct 26, 2026 |
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#101- Dr Wendy Mahoney: The Dark Side of Resilience
|
Oct 12, 2026 |
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#100- Melinda Ferguson: Smacked and Swift
|
Aug 24, 2026 |
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#99- Rachel Venniker: Do It Scared!
|
Aug 10, 2026 |
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#98- Raksha Mahabeer: When to Pivot and When to Persevere
|
Jul 29, 2026 |
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#97- Sophie Kish: Stop White Knuckling Your Way Through Life!
|
Jul 13, 2026 |
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#96- Dr Caitlin Venniker: Secret Life of Vets
|
Jun 29, 2026 |
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#95- Mark Immelman: The Hidden Realities of Pro Golf
|
Jun 15, 2026 |
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#94- Kelly Edmondson: From Pain to Purpose- A Memoir of Grief
|
Jun 08, 2026 |
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#93- Five Studies That Will SHOCK You About Human Nature
|
May 25, 2026 |
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#92- Dr Dave Clark: EVERYONE Should Be Lifting Weight
|
May 11, 2026 |
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#91- Jon Oliff: 3 Messages from Surviving a Puff Adder Bite
|
Apr 27, 2026 |
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#90- Dr Nadia Khan-Reclaiming Childhood Joy
|
Apr 26, 2026 |
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#89- Ruth Mthembu: Mastering Tactful Communication
|
Apr 26, 2026 |
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#88- Erik Kruger: The One Degree Shift That Changes Your Life
|
Apr 26, 2026 |
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#87- Dr Nadia Khan: We Are Overmedicating Our Kids
|
Apr 26, 2026 |
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#86- Kirsten Alexander: Healing from Narcissistic Abuse
|
Apr 26, 2026 |
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#85- Craig Wilkinson: The World Needs Masculinity
|
Feb 23, 2026 |
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#84- Brent Lindeque: The Journey of Positivity
|
Feb 09, 2026 |
|
#83- Rich Mulholland: How Purpose and Potential is Holding You Back
|
Jan 26, 2026 |
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#82- The Season That Changed Everything — Michael Hollick’s Story
|
Jan 12, 2026 |
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#81- The Art of Coaching Culture with Ben Herring
|
Dec 29, 2025 |
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#80- Barry Hilton: When the Laughs Fade- Reflections on Mental Health and Comedy
|
Dec 15, 2025 |
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#79- Simon Grainger: Your Brand Is Who You Are: Clarity, Alignment & Growth
|
Nov 29, 2025 |
|
#78- Prof Sue Goldstein: The True Cost of Health in South Africa
|
Nov 17, 2025 |
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#77- Zanele Njapha- The Power of Unlearning: Why Letting Go Is the Real Growth
|
Nov 03, 2025 |
|
#76- How to Be Happy in a World of Comparison
|
Oct 20, 2025 |
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#75- Dr Kris Goodwin: Ketamine Infusions and Mental Breakthroughs
|
Oct 06, 2025 |
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#74- Adele Benvie- How to Design the Life YOU Want
|
Sep 22, 2025 |
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#73- Rakhi Beekrum- Transitioning from Partners to Parenthood
|
Sep 08, 2025 |
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#72- Lil Bianchi: Addiction to World Records to Worldwide Coach
|
Aug 25, 2025 |
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#71- From Self-Doubt to Self-Mastery: Grant Gavin's Guide to Growth
|
Aug 11, 2025 |
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#70- Shinrin-yoku: The Art of Forest Bathing, Presence & Rest
|
Jul 28, 2025 |
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#69- Discovering Durban's Secrets on Foot with Durban Walking Tours
|
Jul 14, 2025 |
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#68- The Will to Win: Resilience, Cancer, and the Making of a Champion – with Oscar Chalupsky
|
Jun 30, 2025 |
|
#67- Behind the Seams: The Story of the Holmes Brothers with Laurie Holmes
|
Jun 16, 2025 |
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Bonus Bits- My Realization- What It Means to Be a Kwa-Zulu Natalian
|
Jun 09, 2025 |
|
#66- Why Your Workouts Aren't Working- 5 Mistakes Holding You Back
|
Jun 02, 2025 |
|
#65- Budget Like a Boss- Taking Control of Your Financial Future with Nikki Sinclair
|
May 19, 2025 |
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#64- The Last Bet- Reclaiming Life After Gambling with Poobie Moodley- Part 2
|
May 04, 2025 |
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#63- The Last Bet- Reclaiming Life After Gambling with Poobie Moodley- Part 1
|
Apr 21, 2025 |
|
#62- What is Paradise? The Secrets of a 3000-Year-Old Word
|
Apr 07, 2025 |
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#61- Night Sky Safaris, the Heavens Above and the Story of the Stars with Ben Coley
|
Mar 24, 2025 |
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#60- The 114th Investec SA Open and How to Prepare a Golf Course with Kevin Stone
|
Mar 10, 2025 |
|
#59- The Evolution of World Cricket and the Art of Mastering Your "B" Game with Shaun Pollock
|
Feb 24, 2025 |
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#58- Stuck In a Rut? Here's How to Kickstart the New You in Eight Weeks
|
Feb 10, 2025 |
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#57- The Value of Comedy with Comedian Rory Petzer
|
Jan 27, 2025 |
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#56- How To Read a Room with Body Language Guru David Allen
|
Jan 13, 2025 |
|
#55- A Life on the Bag and Behind the Scenes on the LIV Tour with Caddy Mike Kerr
|
Dec 30, 2024 |
|
#54- Matt Davies- Self-Doubt to Chart-Topping Musician
|
Dec 16, 2024 |
|
#53- What Are You Leaving Behind? A Conservation Masterclass from the Klaserie with Josh Webb, Craig Howson and Wisani Ngwenya
|
Dec 02, 2024 |
|
#52- What Is Your Ideal Day? Seven Pillars of Essential Living
|
Nov 18, 2024 |
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#51- Why It's So Hard to Break Bad Habits with Habit Activation Specialist Rob Pearse
|
Nov 04, 2024 |
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Episode 50- Perception Versus Reality Through Adventure with Andy Coetzee
|
Oct 21, 2024 |
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Episode 49- Suffering, Attachment and Happiness with Buddhist Monk Gen Jampel
|
Oct 07, 2024 |
|
Episode 48- He's Back! Being Your Own Leader and the Art of Being Uncomfortable with David Allen
|
Sep 23, 2024 |
|
Episode 47- How to Combat Anxiety with Dr Angelic Nespola
|
Sep 09, 2024 |
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Episode 46- The Art of Leadership and the Necessity for Identity in Peak Performance with Sharks Defence Coach Joey Mongalo
|
Aug 26, 2024 |
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Episode 45- The Dedication to One's Craft with Craig Peters
|
Aug 12, 2024 |
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Episode 44- The Power of Responding vs Reacting with Tanya Price
|
Jul 29, 2024 |
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Episode 43- Bushveld Chronicals, Black-Footed Cats and Black Rhino Stalemates with Julian Geerts
|
Jul 15, 2024 |
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Episode 42- Golf and Life on the DP World Tour with Brandon Stone
|
Jul 01, 2024 |
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Episode 41- A Life in Sport with Andy Capostagno
|
Jun 17, 2024 |
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Episode 40- Your Genes, Understanding Your Past and Informing Your Future with DNApal Co-Founder Kate Scott
|
Jun 03, 2024 |
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Episode 39- Four Lessons We Can Learn from Children for a More Fulfilling Life
|
May 20, 2024 |
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Episode 38- 41% of South Africans Wouldn't Mind a Military Governed State- Dr Steven Gordon
|
May 06, 2024 |
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Episode 37- Rugby, Consistency and Achieving the Body of Your Dreams with Stefan Terblanche
|
Apr 29, 2024 |
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Episode 36- Plastic Pollution and Swimming Around Easter Island with Sarah Ferguson
|
Apr 15, 2024 |
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Episode 35- Purpose, Liberation and Lessons from Madiba with Matthew Willman
|
Apr 08, 2024 |
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Episode 34- Decoding Body Language with David Allen
|
Apr 01, 2024 |
|
Episode 33- The Journey to Thirty in Corporate South Africa with Waseem Gangat
|
Mar 25, 2024 |
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Episode 32- Historic Tales of Kwa-Zulu Natal with Daniel Osch
|
Mar 18, 2024 |
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Episode 31- Customer Service Automation and Chatbots with Consumer Watchdog Wendy Knowler
|
Mar 11, 2024 |
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Episode 30- Marine Mindfulness with Freediving Instructor Angie van der Hoogen
|
Mar 04, 2024 |
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Episode 29- Politics, Elections and the Multi-Party Charter with MP Dean Macpherson
|
Feb 26, 2024 |
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Episode 28- The Work Life Balance Fallacy with Award Winning Entrepreneur Cindy Norcott
|
Feb 19, 2024 |
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Episode 27- Educating A Rainbow Nation with LEARN Co-Founder Roslynne Toerien
|
Feb 12, 2024 |
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Episode 26- Running the Comeback Trail with Jenna Challenor
|
Feb 05, 2024 |
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Episode 25- Professional Golf After 50- Life on the Legends Senior Tour with Adilson Da Silva
|
Jan 29, 2024 |
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Episode 24- Identity and Dual Dreams with Sports Psychologist Dr Kirsten van Heerden
|
Jan 22, 2024 |
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Episode 23- Nicci Wright- The Most Trafficked Animal in the World Is on Your Doorstep
|
Jan 15, 2024 |
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Episode 22- The Science Behind Goal Setting and Why You Haven't Reached Them
|
Dec 23, 2023 |
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Episode 21- Fall To The Level of Your Training with MMA Fighter Jesse Schaper
|
Dec 11, 2023 |
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Episode 20- Harnessing Emotions Through Boxing with Tyrone Schaper
|
Dec 04, 2023 |
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Episode 19- Surfers Not Street Children with Sisonke Ndum-Ndum
|
Nov 27, 2023 |
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Episode 18- 17 Lessons from the First 17 Episodes
|
Nov 20, 2023 |
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Episode 17- Survival In the African Bush and Lessons From the San People with Quinton Coetzee
|
Nov 13, 2023 |
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Episode 16- Is Type 2 Diabetes Reversible and How People Get Fat with Professor Shahidul Islam
|
Nov 06, 2023 |
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Episode 15- Love Yourself, Practice Kindness and MENtal Health Awareness with Jane Linley-Thomas
|
Oct 30, 2023 |
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Episode 14- From Chainsaw Attack to Champion with Mhlengi Gwala
|
Oct 19, 2023 |
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Episode 13- Naysayers to Number One Restaurant in South Africa with Johannes Richter
|
Oct 08, 2023 |
|
Episode 12- Rape and Redemption with Jes Foord
|
Sep 27, 2023 |
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Episode 11- Luck, Leadership and the Health of World Cricket with Mark Nicholas
|
Sep 19, 2023 |
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Episode 10- Winning a Rugby World Cup, Tackle Laws and 2023 RWC with Butch James
|
Sep 13, 2023 |
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Episode 9- Death, Destiny and Contact Theory with Forensic Pathologist, Dr Ryan Blumenthal
|
Sep 06, 2023 |
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Episode 8- The Reality of Reality TV with Kgomotso Ndungane
|
Aug 23, 2023 |
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Episode 7- The Success Cube, LIV Golf and Levelling Up with Garth Milne
|
Aug 15, 2023 |
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Episode 6- Seven Continents. 100+ Countries. 8000+ Birds. Avian Adventures and Following Your Passion with Adam Riley.
|
Aug 07, 2023 |
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Episode 5- Risk, Radio and Lifestyle Design with Vic Naidoo
|
Jul 31, 2023 |
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Episode 4- The Life of a Superstar Jockey with Anthony Delpech
|
Jul 25, 2023 |
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Episode 3- Thoughtonomy. Running Your Race, Changing Yourself and Your Life with Grant Gavin
|
Jul 17, 2023 |
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Episode 2- Weight Loss, Calories, Health and Food Logic with Danielle Venter
|
Jul 08, 2023 |
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Episode 1- Self Doubt, Perseverance and Overcoming Limiting Beliefs with Odwa Ndungane.
|
Jul 01, 2023 |