One for the Road: The Quit Drinking Podcast
By David Wilson - Sober Coach
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Subscribers: 18
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Episodes: 178
Description
One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.
Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.
Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.
If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.
Connect with me anytime: www.davidwilsoncoaching.com
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
He Tried to Control His Drinking for Years. Eventually He Knew He Couldn’t
|
Sep 18, 2026 |
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What Alcohol Does to Your Brain: Anxiety, Hangxiety & Sobriety with Millie Gooch
|
Sep 11, 2026 |
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From Blackout Drinking to 6 Years Sober | Carmella’s Story
|
Sep 01, 2026 |
|
From Morning Vodka to Sobriety: Alex Clapp’s Recovery Story
|
Aug 28, 2026 |
|
The Truth About Grey Area Drinking and Mummy Wine Culture | Sarah Rusbatch
|
Aug 21, 2026 |
|
The Slow Descent Into Problem Drinking She Never Saw Coming | Emma's Story
|
Aug 14, 2026 |
|
8 Years Sober and I Realized Sobriety Hadn’t Fixed Me | Victoria Vanstone
|
Aug 07, 2026 |
|
When Drinking Became an Escape: Peter’s Journey From Alcohol to Sobriety
|
Jul 31, 2026 |
|
How I Finally Quit Drinking After Years of Denial | Harriet’s Sobriety Story
|
Jul 24, 2026 |
|
Michelle Heaton: Vodka at 7AM & Fighting Back
|
May 16, 2026 |
|
Millie Gooch: Pub Crawls To Sober Girl Society
|
May 09, 2026 |
|
Ollie Ollerton: Special Forces Soldier on the Day He Quit Drinking
|
May 02, 2026 |
|
I Lost My Husband To Alcohol: Lucy Norfolk's Story
|
Apr 25, 2026 |
|
How to Quit Drinking When You Can’t Stop | From Blackout Drinking to Recovery
|
Feb 20, 2026 |
|
What Nobody Tells You About Quitting Drinking | Emotional Sobriety with Allie Bailey
|
Feb 13, 2026 |
|
Grey Area Drinking: When You’re Not Rock Bottom But Not Okay
|
Feb 06, 2026 |
|
From Blackout Drunk to 7 Years Sober: Sue Tickle's Story of Quit Drinking
|
Jan 30, 2026 |
|
Oisin Murphy: Champion Jockey Who Had to Quit Drinking to Survive
|
Jan 23, 2026 |
|
From Binge Drinking Mom to Sober Traveler: A Sobriety Story
|
Jan 16, 2026 |
|
They Said Liver Cirrhosis Would Kill Me in Two Years
|
Jan 09, 2026 |
|
She Quit Drinking When She Realized She Was Killing Her Kids' Mom
|
Jan 02, 2026 |
|
Christmas Drinking Pressure: Real Tips to Stay Alcohol-Free with Willam Porter
|
Dec 19, 2025 |
|
7 Months Sober: How Ash Quit Drinking After Three Suicide Attempts
|
Nov 14, 2025 |
|
Drinking to Fit In, Learning to Belong: Alexi Cruz's Sober Story
|
Nov 07, 2025 |
|
Brad Garrett on Sobriety, Surrender, and Being a Better Dad
|
Oct 31, 2025 |
|
Hiding Wine Bottles to 47 and Sober: Alex Leigh Story
|
Oct 24, 2025 |
|
Dan Bateman Quit Drinking, Then Lost £50K to Gambling
|
Oct 17, 2025 |
|
How a Restaurateur Quit Drinking: Justin's Sobriety Story
|
Oct 10, 2025 |
|
Why Poverty and Addiction Are Linked: A Special Bonus Episode
|
Oct 07, 2025 |
|
Mommy Wine Culture Almost Took Her: Nina's Sobriety Story
|
Oct 03, 2025 |
|
Two Alcoholics, One Marriage: Annie Knowles Story
|
Aug 22, 2025 |
|
Why We Drink to Numb Pain: Julia Samuel MBE on Grief and Addiction
|
Aug 15, 2025 |
|
The Six Week Bender That Almost Killed Him: Niall Harbison Sobriety Story
|
Aug 08, 2025 |
|
From Wine in Bed Every Night to Two Years Sober: Kate's Annetts Story
|
Aug 01, 2025 |
|
Why Shame Keeps You Drinking: Sarah Chamberlain's Sobriety Story
|
Jul 25, 2025 |
|
A Musician's Sobriety Story: How David Graham Quit Drinking
|
Jul 18, 2025 |
|
From Hiding Wine From Her Husband to 4 Years Sober: Sophie Hutton-Mills Story
|
Jul 11, 2025 |
|
How I Quit Drinking After a Decade of Addiction: Olivia Taylor's Sobriety Story
|
Jul 04, 2025 |
|
Gary Mairs - ADHD, Alcohol, and the Quiet Hell of a Functioning Drinker
|
Feb 21, 2025 |
|
Wine Mom to 5 Years Sober: How Julie Mrowicki Quit Drinking
|
Feb 14, 2025 |
|
From Eating Shaving Foam in a Hospital Bed to 10 Years Sober: Oliver Mason's Story
|
Feb 07, 2025 |
|
Millie Macintosh Opens Up About Her Alcohol Journey, Bad Drunk, and Finding Freedom in Sobriety
|
Jan 31, 2025 |
|
15 Years of Trying to Moderate, Three Years Sober: Alison Calder's Recovery Story
|
Jan 24, 2025 |
|
The Functioning Addict Nobody Questioned: Lee's Recovery Story
|
Jan 17, 2025 |
|
Five Years Sober. Then One Drink. Abby Burrows's Story
|
Jan 10, 2025 |
|
Donna Francis: Quitting Drinking, Mum Wine Culture + Throwing Up at Claridge's
|
Jan 03, 2025 |
|
How to Stay Sober at Christmas: William Porter's Survival Guide
|
Dec 20, 2024 |
|
Will Gordon Drank a Litre of Vodka a Day. Then He Got a Liver Transplant.
|
Nov 22, 2024 |
|
Daughter of an Alcoholic, Paralytic Every Weekend: Jo Preston Hart's Story
|
Nov 15, 2024 |
|
Mommy Wine Culture to Sober New Yorker: Melissa McGovern's Story
|
Nov 08, 2024 |
|
From 90-Day Breaks to 5 Years Sober: Todd Kinney's Story
|
Nov 01, 2024 |
|
From Three Bottles a Night to 6 Months Sober at 54: Phil Briggs Story
|
Oct 25, 2024 |
|
Growing Up With An Alcoholic Mother: Carrie Anne Stephens' Story
|
Oct 18, 2024 |
|
She Sold Alcohol For A Living. Then She Quit Drinking.
|
Oct 11, 2024 |
|
How Kate Bailey Quit Drinking Without AA
|
Oct 04, 2024 |
|
I was hiding my drinking from my family | This is how I quit - Simon Maguire
|
Sep 20, 2024 |
|
The Teenage Drinker Who Saved Her Own Life: Lauren White
|
Jul 10, 2024 |
|
What Alcohol Really Does To Your Body: Dr. Brooke Scheller
|
Jul 03, 2024 |
|
The Wine Runs That Nobody Knew About: Barbara Williams Sobriety Story
|
Jun 26, 2024 |
|
She Quit Drinking At 20. Now She's 22 Years Sober. | Jess Lopez
|
Jun 19, 2024 |
|
The ADHD Drinker Who Swam The English Channel Sober: Andy Stone
|
Jun 12, 2024 |
|
The Entrepreneur Who Quit Drinking With His Wife: Jason's Story
|
Jun 05, 2024 |
|
Allie Bailey on Quitting Drinking, Ultra Running + The Wall That Wasn't Real
|
May 29, 2024 |
|
Matt Willis on Quitting Drinking, Busted Fame + The Day He Almost Lost It All
|
May 22, 2024 |
|
18 Years Sober: Lucy Bruce on Childhood Trauma and Healing
|
Feb 21, 2024 |
|
The Gavin Sisters on Quitting Drinking, Autoimmune Disease + Plant-Based Healing
|
Feb 14, 2024 |
|
Matt Busbridge on Quitting Drinking, Cocaine + the Fashion Industry Spiral
|
Feb 07, 2024 |
|
From Camden Carnage to Sober Mum: Emily Horwood on Quitting Drinking
|
Jan 31, 2024 |
|
Tonya Bardsley on Quitting Drinking, ADHD + the Cheshire Housewives Years
|
Jan 24, 2024 |
|
Kim Ballas on Quitting Drinking, Her Son's Epilepsy + Sober Is The New Cool
|
Jan 17, 2024 |
|
Love Island's Scott Thomas on Quitting Drinking After a Decade of Partying
|
Jan 10, 2024 |
|
From Tsunami Survivor to Two Years Sober: Susannah on Quitting Drinking
|
Jan 03, 2024 |
|
Hiding A Drink Problem In Plain Sight: Harrison's Recovery Story
|
Nov 29, 2023 |
|
Sophie B Hawkins *Bonus Episode*
|
Nov 25, 2023 |
|
Why Women Drink To Cope With Narcissistic Abuse: Caroline Strawson
|
Nov 22, 2023 |
|
Laurie Haynes On Growing Up With Alcoholism, Trolling, And Therapy
|
Nov 15, 2023 |
|
The Side Of Alcoholism Nobody Talks About: A Widows Story
|
Nov 08, 2023 |
|
How To Quit Drinking When Alcohol Is Your Medicine: Rachel Landers Sober Story
|
Nov 01, 2023 |
|
The Producer Who Started Questioning Her Own Drinking: Danny Martinez
|
Oct 25, 2023 |
|
The Science Of Why You Cant Stop Drinking: Professor David Nutt
|
Oct 18, 2023 |
|
How To Quit Drinking After Years Of Hiding Vodka: Jim Weir Sober Story
|
Oct 11, 2023 |
|
From Watching Alcoholism Kill My Best Friend To Sobriety: Heather's Story
|
Oct 04, 2023 |
|
Sober Curious After A Lifetime Of Caretaking: Jess Frost's Story
|
Sep 27, 2023 |
|
19 Years Sober And The 4 Year Old Who Saved Him: Jim Sonefeld's Story
|
Sep 20, 2023 |
|
Georgie From 3 Bottles a Night to 4 Years Sober: Georgie Humphrey's Story
|
Sep 13, 2023 |
|
Quit Drinking After 25 Years: Trevor Toohig, Ex Bar Owner
|
Sep 06, 2023 |
|
Gray Area Drinking And Quitting Wine: Janey Lee Grace's Sober Story
|
Aug 30, 2023 |
|
Sam Harrison on Quit Drinking, Rugby, and Getting His Life Back
|
Aug 23, 2023 |
|
Brad McLeod on Quit Drinking, Recovery, and Sober Motivation
|
Aug 16, 2023 |
|
Alex Norwood-Hill: How A Rock In Ibiza Made Him Quit Drinking
|
Aug 09, 2023 |
|
Sober After 15 Years of Wine O'Clock: Susan Christina
|
Aug 02, 2023 |
|
From 10 Years of Failed Moderation to Sober: Louisa's Story
|
Jul 12, 2023 |
|
From a Psychiatric Ward to Sober: Laura Dockrill's Story
|
Jul 05, 2023 |
|
Quit Drinking, Started Again, Then Quit for Good: Mandy Manners
|
Jun 28, 2023 |
|
Losing My Sister to Alcohol at 38: Amber Hughes's Story
|
Jun 21, 2023 |
|
From Cocaine and Wine to 57 Days Sober: Gemma's Story
|
Jun 14, 2023 |
|
Menopause, Alcohol, and Why Women Drink More at 45: Dr Rebecca Lewis
|
Jun 07, 2023 |
|
From Three Day Cocaine Benders to 11 Years Sober: Danny Bennett
|
May 31, 2023 |
|
Mom Drinking Too Much? Sarah Rusbatch Story of Alcohol, Shame & Sobriety
|
May 24, 2023 |
|
From Dapper Laughs to Sober Dan: Dan O'Reilly's Story
|
May 17, 2023 |
|
When You Quit Drinking And The Food Gets Worse: Helen Bennett
|
May 10, 2023 |
|
From a Bottle of Red a Night to 6 Months Sober: Jodie Clark
|
May 03, 2023 |
|
Quit Drinking After Losing My Wife: Simon Thomas
|
Apr 26, 2023 |
|
Quit Drinking Without Hitting Rock Bottom: Andy Ramage's Story
|
Apr 19, 2023 |
|
Two Years Sober and Still Going: Jenna Hewitt's Story
|
Apr 12, 2023 |
|
Almost Two Years Sober: Rich Evans On Lad Culture
|
Apr 05, 2023 |
|
Growing Up with an Alcoholic Mum: Ceri Walker's Story
|
Mar 29, 2023 |
|
I Thought Alcohol Helped My Anxiety… It Made It Worse
|
Mar 22, 2023 |
|
Why Women Cant Stop Drinking Wine: The Wine Mom Culture Trap
|
Mar 15, 2023 |
|
How We Got Sober: Four Hosts, Four Paths to Quitting Drinking
|
Jan 27, 2023 |
|
The Bored Of My Own Story Moment: Suzanne Shaw On Quitting Drinking
|
Jan 11, 2023 |
|
From Daily Drinker to Three Years Sober: Ashley Butters on Dry January
|
Jan 04, 2023 |
|
The Daughter of an Alcoholic Who Never Drank a Drop: Shaa Wasmund's Story
|
Dec 28, 2022 |
|
The Mum Who Quit Drinking After 30 Years: Emma's Recovery Story
|
Dec 21, 2022 |
|
John Taylor on Quitting Drinking, Childhood Trauma + 19 Years Sober
|
Dec 14, 2022 |
|
Lou Hamilton on Quitting Drinking After Decades of Buried Trauma
|
Dec 07, 2022 |
|
From Touring with Coldplay to Quitting Drinking: Franxy's Story
|
Nov 30, 2022 |
|
The Drunk Video That Made Her Quit Drinking: Kate Taylor's Story
|
Nov 23, 2022 |
|
Grey Area Drinking: Why Louise Quit Wine For Good
|
Nov 09, 2022 |
|
The Functioning Alcoholic Behind The Dirty Martinis: Paul Drayton's Story
|
Nov 08, 2022 |
|
Grey Area Drinking And The Lockdown Shift: Emma Gannon's Story
|
Oct 05, 2022 |
|
Sober Athlete: Lewis Harrington On Quit Drinking And Pro Sport
|
Sep 28, 2022 |
|
Eight Years Sober: Quint Bower On Growing Up With An Alcoholic Father
|
Sep 21, 2022 |
|
Dax On Quitting Drinking, Dear Alcohol, And Why He Stopped For Good
|
Sep 14, 2022 |
|
The Gray Area Drinker Who Couldn't Stop At One: Sober Jo's Story
|
Sep 07, 2022 |
|
The Jazz Drummer Who Quit Drinking At 25: Jack Cotterall's Story
|
Aug 31, 2022 |
|
Child Of An Alcoholic, Now Sober Herself: Amy Dixon
|
Aug 24, 2022 |
|
Quit Drinking Or Die: How Mike Survived End-Stage Alcoholism
|
Jul 27, 2022 |
|
Hiding A Bottle A Day From Everyone: Michael Sargood
|
Jul 20, 2022 |
|
Alcohol, Addiction & Hitting Rock Bottom | Abi Feltham’s Recovery Story
|
Jul 13, 2022 |
|
The Mother of 10 Who Quit Drinking:Danusia Malina-Derben's Story
|
Jul 06, 2022 |
|
He Quit Drinking After His Hip Was Destroyed. Adrian Cox's Story
|
Jun 29, 2022 |
|
The Child Of An Alcoholic Who Quit Drinking In Her Twenties
|
Jun 22, 2022 |
|
Fraser Franks On Sobriety, Football And The Father's Day That Changed Everything
|
Jun 15, 2022 |
|
Quit Drinking In Grief: Stacey Heale On Wine, Loss, And Survival
|
Jun 08, 2022 |
|
Quit Drinking By Changing Your Mind: Marisa Peer's Method
|
May 25, 2022 |
|
Quit Drinking And Cocaine: Seye Adelekan On Hitting Rock Bottom
|
May 11, 2022 |
|
Sober At 20: Steve Flynn Of The Happy Pear On Quitting Drinking
|
May 04, 2022 |
|
Grey Area Drinking In Midlife: Kelly Burkhart Quits Wine
|
Apr 27, 2022 |
|
The King Of Weed Got Sober: Ryan Phillips's Story
|
Apr 20, 2022 |
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Five Years Sober: Bryony Gordon On Why Sobriety Isn't A Cure
|
Apr 13, 2022 |
|
James Veck-Gilodi on Quitting Drinking, Blackouts + Music Industry Riders
|
Apr 06, 2022 |
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How Sobriety Unlocked His Career: Philip Barantini
|
Mar 30, 2022 |
|
Sober After 27 Years Of Drinking: Cat Sims's Story
|
Mar 23, 2022 |
|
Sober spring special with Richard Piper
|
Mar 09, 2022 |
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From Trauma To Sober Coach: Johnny Lawrence's Story
|
Feb 23, 2022 |
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Sobriety Built My Whole Life Back: Jamie Klingler
|
Feb 16, 2022 |
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The Bottle a Day Mum Who Wrote Sober Diaries: Claire Pooley
|
Feb 09, 2022 |
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Nine Months Sober After Drinking Herself to Death's Door: Michelle Heaton
|
Feb 02, 2022 |
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He Drank Through the Grief of Losing His Son: Matt Pink
|
Jan 26, 2022 |
|
From Rock Bottom To 12 Years Sober: Kortney Olsen's Story
|
Jan 19, 2022 |
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From a Crate of Beer a Night to Sober Rock Star: Jack Fowldry's Story
|
Jan 12, 2022 |
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Ollie Ollerton: Special Forces Soldier on the Day He Quit Drinking
|
Jan 05, 2022 |
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Andy Ramage On Navigating Your First Alcohol-Free Christmas
|
Dec 17, 2021 |
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From 4 Bottles A Night to Sober Mum: Leanne Baylis's Story
|
Dec 01, 2021 |
|
From a Bottle of Vodka a Weekend to BBC Radio 1: Dean McCullough's Story
|
Nov 24, 2021 |
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Millie Gooch: From Pub Crawls To Sober Girl Society
|
Nov 17, 2021 |
|
Why Addiction Is Different For Women: Jenny Valentish
|
Nov 10, 2021 |
|
The Welshman Who Quit Drinking After His First Breakup: Charlie Owen
|
Nov 03, 2021 |
|
Courtney Carver on Quitting Drinking, Minimalism + Meditation at 1000 Days
|
Oct 27, 2021 |
|
The Unexpected Joy Of Being Sober: Catherine Gray
|
Oct 20, 2021 |
|
Cherry Healy on Mum Wine Culture, Gray Area Drinking and Sobriety
|
Oct 13, 2021 |
|
Growing Up With an Alcoholic Dad: Emmerdale's Liam Fox Tells His Story
|
Sep 15, 2021 |
|
Pop Stars, Cocaine, and Psychosis: Taner Hassan's Road to 15 Years Sober
|
Sep 08, 2021 |
|
6 Months Alcohol-Free After 25 Years of Drinking: Kate's Story
|
Sep 01, 2021 |
|
Alcohol, Grief and Self-Worth: Lisa Riley's Sober Story
|
Aug 25, 2021 |
|
From Abandoned at Two to Sobriety Coach: Simon Chappell's Story
|
Aug 18, 2021 |
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Alcoholism Killed My Dad at 59: Sarah Drayge's Fight Against Stigma
|
Aug 11, 2021 |
|
Anita Chellamah on Getting Sober at the Top of Her Career
|
Aug 04, 2021 |
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From The City Pubs To 7 Years Sober: Sean and Lee (Rok Soba)
|
Jul 28, 2021 |
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From Mummy Wine Culture To Sober In Australia: Vic Vanstone
|
Jun 23, 2021 |
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The Alcohol Stopped Working: Josh Connolly's Sobriety Story
|
Jun 16, 2021 |
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Burn Survivor Terry Dunnage on Alcohol, Grief, and the Night He Nearly Ended It
|
Jun 09, 2021 |
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9 Years Alcohol-Free: How Denise Welch Quit Drinking for Good
|
May 26, 2021 |
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From 5-Day Binges to 7 Years Sober: William Porter's Story
|
May 19, 2021 |
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Sober at 25: How Katie Quit Drinking After 19 Nights Out in a Row
|
May 12, 2021 |
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From Blackouts at 14 to 16 Years Sober: Mark Adderley's Story
|
May 05, 2021 |
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Trailer
|
Apr 29, 2021 |