The Motovation Podcast

By Krissy Vann & Laurie Joy Kingwell

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Category: Self-Improvement

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Subscribers: 1
Reviews: 0
Episodes: 162

Description

Welcome to The Motovation Podcast, where motorcycles serve as the ultimate metaphor for navigating life’s twists and turns. Whether you're revving up for a fresh start, leaning into challenges, or embracing the open road of self-discovery, this podcast fuels your journey with personal growth, resilience, and real-life inspiration.


Why Listen?


Join hosts Krissy Vann and Laurie Joy as they explore powerful stories of women who ride through life with courage, grit, and determination. But this podcast isn’t just about motorcycles—it’s about building community, embracing transformation, and unlocking your full potential. Expect deep conversations, heartfelt laughter, and the kind of ‘aha’ moments that will inspire you to chase your dreams fearlessly.


Meet Your Hosts:


🎙️ Krissy Vann – A seasoned broadcaster (The Weather Network, CBC, CTV News) and passionate storyteller, Krissy traded in TV studios for life on two wheels. She now blends her love for adventure with insightful interviews that empower listeners. By day, she navigates the corporate fitness world; by night, she shares transformative stories from the motorcycling community and beyond.


🎙️ Laurie Joy – Known as Vancouver’s "child whisperer", Laurie is an expert in neuroscience and human behavior. She brings humor, wisdom, and real-life guidance to help listeners navigate the challenges of adulthood. Her storytelling makes personal growth both relatable and entertaining.


What You’ll Get:

Inspiring stories of resilience & reinvention
Actionable life lessons & personal growth strategies
Empowering conversations on self-discovery, mindset, and motivation
A welcoming community that fuels your passion for adventure & self-improvement

Subscribe to The Motovation Podcast and join a growing movement of bold, adventurous, and resilient individualsembracing life’s ride—wherever it may take them.


Hit subscribe now and fuel your journey! #fulltanksfullthrottle 




Episode Date
Chapter One: When the Script No Longer Fits
Jan 21, 2026
How to Stay Human in an AI-Driven World: When Artificial Intelligence Takes The Wheel
Nov 17, 2025
Off Road Edition #72 with Richelle of True Grit Moto
Nov 03, 2025
Riding Past the Fear of What-Ifs: How Future Regret Keeps Us Stalled at the Crossroads
Oct 20, 2025
Regret and Growth: Lessons from the Rearview Mirror
Oct 06, 2025
Breaking Up Is Hard to Do: Richelle Trelenberg on Trusting Yourself & Riding On
Sep 23, 2025
Off Road Edition 71 ft. Richelle of True Grit Moto
Sep 08, 2025
From Bike Life to Burnout: When Passion Becomes Pressure with Yuki
Aug 25, 2025
Off Road Edition 70 ft. Richelle of True Grit Moto
Aug 12, 2025
Gone Riding: Your Summer Playlist Starts Here
Jul 07, 2025
From Passenger to Pilot: The Midlife Shift of Supporting Aging Parents
Jun 23, 2025
Off Road Edition 69 ft. Richelle of True Grit Moto
Jun 09, 2025
From Race Tracks to Reinvention: Jessica Soodeen on Grief, Identity, and Finding the Road Back to Herself
May 26, 2025
How to Adult in 2025: Letting Go of Made-Up Rules and Shifting Gears on Your Own Timeline
May 12, 2025
When the Road Changes: Navigating Friendship, Growth, and New Directions
Apr 28, 2025
Off Road Edition 68 ft. Richelle of True Grit Moto
Apr 14, 2025
Lean In & Let Go | Building Trust on the Ride of Life
Mar 31, 2025
Off Road 67 ft. Richelle From True Grit Moto
Mar 17, 2025
Full Throttle to Freedom: Christina Lambert’s Escape from the ATI Cult and Arranged Marriage
Mar 03, 2025
Running on Fumes? What To Do When You're Running on Empty and How To Refuel
Feb 17, 2025
Off Road Edition 66 Ft. Richelle of True Grit Moto
Feb 03, 2025
Tuning Up Your Financial Wellness: Break Free from Limiting Beliefs with Sarah Penfold
Jan 20, 2025
Rebuild, Recharge, Refocus: Your Guide to Thriving in 2025
Jan 06, 2025
Off Road 65: Full Throttle Into 2025 ft. Richelle of True Grit Moto
Jan 01, 2025
Keeping the Wheels Aligned: Accountability and Communication in Collaboration
Nov 11, 2024
Revving Together: Navigating the Bumps of Collaboration
Oct 28, 2024
Self-Preservation: Setting Boundaries to Steer Clear of Burnout
Oct 22, 2024
Off Road Road 64 Ft. Richelle From True Grit Moto
Oct 14, 2024
Throttle Your 'Maybe Somedays': Alexa Shaw’s Journey to Everest and Self-Discovery
Oct 07, 2024
Off Road 63 ft. Richelle From True Grit Moto
Sep 17, 2024
Gaslighting on the Emotional Highway: Part Two of Blindsided By Breakup
Sep 09, 2024
Blindsided by Breakup: Navigating Heartbreak and Finding The Road To Healing
Jul 22, 2024
Off Road Edition 62 ft. Richelle from True Grit Moto
Jul 15, 2024
Overcome Judgment: Ride the Path of Misunderstanding
Jul 08, 2024
Off Road Edition 61 ft. Richelle of True Grit Moto
Jul 01, 2024
Revving Up Your Self-Worth: Breaking Free from the Comparison Trap
Jun 24, 2024
Off Road 60 ft. Richelle of True Grit Moto
Jun 17, 2024
Ego Check: Steering Clear of the Ego's Spin-Outs
Jun 11, 2024
Off Road 59 ft. Richelle of True Grit Moto
Jun 03, 2024
Breaking Taboos: Riding the Path to Sexual Freedom with Mistress K
May 27, 2024
Finding Your True Gear: Aligning Self-Identity with Actions
May 20, 2024
Off Road 58 ft. Richelle from True Grit Moto
May 13, 2024
From Breakdowns to Breakthroughs: How Processing Emotions Fuels Personal Growth
May 06, 2024
Riding the Narrative: Uncover the Strength of Our Stories and the Power of Sharing Them with Melly Kage
Apr 29, 2024
Off Road 57 ft. Richelle of True Grit Moto
Apr 22, 2024
Fine-Tuning Your Mind: Essential Mental Health Maintenance
Apr 15, 2024
Vintage Vibes: Riding Through the Ages of Life
Apr 08, 2024
Off Road Edition 56 with Richelle from True Grit Moto
Apr 01, 2024
Ride The Story: Breaking Free from Life's Script
Mar 19, 2024
Navigating the Fog: Carlenn Smith's Journey of Self-Discovery and the Search for Her Father
Mar 04, 2024
Off Road Edition 55 Ft. Richelle of True Grit Motorcycle Mechanic
Feb 26, 2024
Riding the Risk | The Thrill of Life's Highway
Feb 19, 2024
Two Wheels, 48 States: Rachel Lepley's Journey of Determination and Discovery
Feb 13, 2024
Off Road Edition 54 ft. Richelle of True Grit Moto
Feb 05, 2024
Clearing the Visor: Finding Clarity in Life's Chaos
Jan 29, 2024
Off Road Edition 53 Ft. Richelle of True Grit Moto
Jan 22, 2024
From Open Roads to Inner Paths: Annie DiNovo's Transition to Breathwork Facilitation
Jan 15, 2024
Off Road Edition 51 with Richelle of True Grit Moto
Jan 08, 2024
Dual-Sporting Through Life's Terrain with Adventure Rider Golnoosh Namazi
Jan 01, 2024
Off Road Edition 50 | Holiday Special
Dec 25, 2023
Ride Your Own Ride
Dec 18, 2023
Bikes to Butterflies
Sep 05, 2023
Off Road Edition 49
Aug 08, 2023
Rev Up Your Resilience with Handlebars of Support
Jul 11, 2023
Off Road 48
Jun 27, 2023
The Cycle of Target Fixation
Jun 20, 2023
Off Road 47
Jun 12, 2023
Riding In The Storm of Life
Jun 06, 2023
A Change of Direction
May 15, 2023
Off Road 46
May 09, 2023
The Intersection of Motos and Wellness
Apr 25, 2023
Off Road 45-Best of Edition
Apr 19, 2023
Tune Ups and Body Mods
Apr 10, 2023
Off Road 44
Apr 03, 2023
Riding Mountains and Valleys
Mar 27, 2023
Off Road 43
Mar 13, 2023
Open Roads and Possibilities ft. Emma Cases of Alternate Adventures
Mar 06, 2023
Off Road Edition 42
Feb 28, 2023
Identify Your Ride
Feb 21, 2023
Off Road Edition 41
Feb 16, 2023
Start Your Damn Ride
Feb 08, 2023
Off Road Vintage Edition
Jan 31, 2023
Biker Breakdown ft Liz Zuback
Jan 24, 2023
Off Road Edition 40
Jan 17, 2023
Leap Into The Lane ft Carol Fedor of Hella Rider
Jan 10, 2023
Off Road Edition 39
Jan 03, 2023
Holiday Family Tune Up
Dec 20, 2022
Off Road 'Holiday' Edition 38
Dec 13, 2022
Oh What Fun It is to Ride
Dec 07, 2022
Off Road 'Holiday' Edition 37
Nov 29, 2022
Brap Brap Your Voice: The Power of Assertive Communication
Nov 21, 2022
Off-Road Edition 36 with Richelle of True Grit Moto
Nov 14, 2022
From Two Wheels to Three: Navigating Motherhood with Hayley Wight
Nov 07, 2022
Off-Road Edition 35 with Richelle of True Grit Moto
Oct 31, 2022
Kickstart Your Life | Accelerating Forward
Oct 24, 2022
Off Road Edition 34 with Richelle of True Grit Moto
Oct 19, 2022
Navigating Life's Emotional Switchbacks
Oct 10, 2022
Off-Road Edition 33 with Richelle of True Grit Moto
Oct 04, 2022
Summer Reflections and Autumn Fun: A Special Edition of The Motovation Podcast"
Sep 27, 2022
Off-Road Edition 32 with Richelle of True Grit Moto
Sep 20, 2022
Switching Lanes in Life: Navigating Change and Embracing Possibilities
Sep 12, 2022
Off Road Edition 31 with Richelle of True Grit Moto
Jul 12, 2022
Moto Manifestation: The Art of Riding and Living with Intent
Jul 04, 2022
Off Road Edition 30 with Richelle of True Grit Moto
Jun 27, 2022
Fairweather Ride: Capitalizing on the Summer Boost
Jun 20, 2022
Off Road Edition 29 with Richelle of True Grit Moto
Jun 06, 2022
Riding Through Loss: Chelsea Teat's Journey of Grief and Resilience
May 30, 2022
Off Road Edition 28 with Richelle of True Grit Moto
May 24, 2022
The Creative Spark Plug: Igniting Ingenuity in Everyday Life
May 16, 2022
Off Road Edition 27 with Richelle of True Grit Moto
May 09, 2022
Ascending the Valley: Exploring New Heights with Christy Pritchard
May 02, 2022
Off Road Edition 26 with Richelle of True Grit Moto
Apr 25, 2022
Decide Each Ride: Shaping Your Day with Perception and Choice
Apr 18, 2022
Off-Road Edition 25 with Richelle of True Grit Moto
Apr 11, 2022
Clutch into Confidence: Selene Dior's Journey of Self-Empowerment and Success
Apr 04, 2022
Off-Road Edition 24 with Richelle of True Grit Moto
Mar 28, 2022
Road to Resilience: Kim Okabe's Unyielding Journey on Two Wheels
Mar 21, 2022
Off-Road Edition 23 with Richelle of True Grit Moto
Mar 14, 2022
The Joy Ride: Rekindling the Spirit of Play in Our Adult Lives
Mar 07, 2022
Off-Road Edition 22 with Richelle of True Grit Moto
Feb 28, 2022
Earth Suits and Engines: Understanding Our Body-Brain Connection with Rayna Milne
Feb 21, 2022
Off-Road Edition 21 with Richelle of True Grit Moto
Feb 14, 2022
Riding Solo or with a Sidecar: Navigating Childfree and Parental Paths in Life
Feb 07, 2022
Off-Road Edition 20 with Richelle of True Grit Moto
Jan 31, 2022
Poppin' Wheelies: Finding Balance in Life's Stunts with Krista Verheil of Della Crew
Jan 24, 2022
Off-Road Edition 19 with Richelle of True Grit Moto
Jan 17, 2022
Navigating New Beginnings: Steering Clear of Resolution Roadblocks
Jan 10, 2022
Off-Road Edition 17: Christmas Special Part Two
Dec 21, 2021
Riding Through Life | Steering Clear of Burnout on Life's Long Road
Dec 13, 2021
Off-Road Edition 16: Christmas Special
Dec 06, 2021
Gratitude on Two Wheels: How Thankfulness Fuels the Motorcycle of Life
Nov 29, 2021
Off-Road Edition 15 ft Richelle of True Grit Moto
Nov 22, 2021
Unleashing Freedom | Riding the Road of Life and Embracing Sexual Energy
Nov 15, 2021
Off-Road Edition 14 with Richelle of True Grit Moto
Nov 08, 2021
Navigating Life's Highways: Embracing Therapy as Essential Mental Maintenance
Nov 01, 2021
Off-Road Edition 13 with Richelle of True Grit Moto
Oct 25, 2021
Rev Up Your Self-Worth: Riding the Road of Life with a Badass Mindset
Oct 18, 2021
Off-Road Edition 12 with Richelle of True Grit Moto
Oct 11, 2021
Lessons from the Road on Building a Support System
Oct 04, 2021
Off-Road Edition 11 with Richelle of True Grit Moto
Sep 27, 2021
Riding the Road to Self-Discovery: Skylar Love's Journey in Queer/Trans Advocacy
Sep 20, 2021
Off-Road Edition 10 with Richelle of True Grit Moto
Sep 13, 2021
Riding the Road of Decision: Embracing Change in Life
Sep 06, 2021
Off-Road Edition 9 with Richelle of True Grit Moto
Sep 06, 2021
Emotional Flat Tires: Navigating Life's Unexpected Bumps and Turns
Jul 19, 2021
Off-Road Edition 8 with Richelle of True Grit Moto
Jul 12, 2021
Riding the Road of Life | Coexisting with Cagers and Toxic People
Jul 05, 2021
Off-Road Edition 7 with Richelle of True Grit Moto
Jun 28, 2021
Choosing Your Ride: Embracing Life's Diverse Paths
Jun 21, 2021
Off-Road Edition 6 with Richelle of True Grit Moto
Jun 14, 2021
Twisting the Throttle of Creativity: Rene Botha's Inspiring Journey
Jun 07, 2021
Off-Road Edition 5 with Richelle of True Grit Moto
May 31, 2021
Harnessing Momentum: The Power of Forward Motion in Life
May 24, 2021
Off-Road Edition 4 with Richelle of True Grit Moto
May 17, 2021
Motorcycling and the Mind: Navigating the Road of Life
May 10, 2021
Off-Road Edition 3 with Richelle of True Grit Moto
May 01, 2021
Uphill Battles: Navigating Challenges for Womxn in Male-Dominated Spaces
May 01, 2021
Off-Road Edition 2 with Richelle of True Grit Moto
May 01, 2021
Destination Addiction: Finding Happiness in the Journey
May 01, 2021
Off-Road Edition 1 with Richelle of True Grit Moto
May 01, 2021
Fueling Your Journey: Unpacking the Power of The 'Motovated' Mindset
May 01, 2021
Trailer: The Motovation Podcast
Apr 25, 2021