Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Protecting Your Peace Is a Mental Health Practice. 🕊️
|
Sep 18, 2026 |
|
Living With HIV Is More Than a Medical Diagnosis. 🧠❤️
|
Sep 15, 2026 |
|
Your Job Is NOT Your Identity 🚨
|
Sep 03, 2026 |
|
What If Someone You Love Is Secretly Suicidal? 💔
|
Sep 01, 2026 |
|
You Don’t Have to “Get Over It.” You Have to Learn to Live With It. 💔
|
Aug 28, 2026 |
|
Cancer Doesn't Just Affect the Body… It Affects the Mind Too. 💜
|
Aug 25, 2026 |
|
You Don’t Have to Save the World to Be a Humanitarian 🌍❤️
|
Aug 18, 2026 |
|
National Black Owned Business Month: Why Representation Matters
|
Aug 14, 2026 |
|
The Mental Side of Breastfeeding
|
Aug 11, 2026 |
|
The Wounds You Can't See 💜 : National Purple Heart Day & Mental Health
|
Aug 07, 2026 |
|
Dogs and Mental Health
|
Aug 04, 2026 |
|
Back to School Mental Health
|
Aug 02, 2026 |
|
The Summer Heat Wave & Mental Health
|
Jul 29, 2026 |
|
Happy International Self Care Day!
|
Jul 24, 2026 |
|
Entrepreneurship & Black Mental Health
|
Jul 24, 2026 |
|
Black Disability, Mental Health, and the Right to Be Seen
|
Jul 09, 2026 |
|
Bebe Moore Campbell Minority Mental Health Month
|
Jul 07, 2026 |
|
Independence Day and Inner Freedom
|
Jul 02, 2026 |
|
What Happens When PTSD Goes Untreated?
|
Jul 01, 2026 |
|
Surviving Father’s Day Without Your Father
|
Jun 24, 2026 |
|
PTSD Is More Than “Just Trauma”
|
Jun 24, 2026 |
|
Juneteenth & Black Mental Health
|
Jun 18, 2026 |
|
The Mental Health Impact of Present Black Fathers 🖤
|
Jun 11, 2026 |
|
Alzheimer's, Caregiving, & Black Mental Health
|
Jun 09, 2026 |
|
The Hidden Trauma of Gun Violence
|
Jun 04, 2026 |
|
Workplace Safety is Mental Health Too
|
Jun 02, 2026 |
|
More Black Foster Parents Are Needed, Here’s Why
|
May 26, 2026 |
|
Why Are So Many Black Children in Foster Care
|
May 20, 2026 |
|
Code Switching Is Mentally Exhausting
|
May 15, 2026 |
|
Black Children Are Being Forced to Grow Up Too Fast
|
May 12, 2026 |
|
The Burden of Strong Black Mothers
|
May 05, 2026 |
|
We Turned Their Breakup Into Entertainment… And It Shows
|
Apr 28, 2026 |
|
The Children Witnessed It All. Did We Ask Them?
|
Apr 21, 2026 |
|
Are You a Safe Place to Land?
|
Apr 16, 2026 |
|
What if I Don't Have a Village?
|
Apr 14, 2026 |
|
5 Ways to Handle Stress Before It Handles You 💭🧠
|
Apr 10, 2026 |
|
Broke but Strong? Let’s Talk About the Mental Cost 💔🧠
|
Apr 07, 2026 |
|
Coping with Insomnia
|
Apr 02, 2026 |
|
Not Sleeping? It Might Be More Than Just Stress…
|
Mar 24, 2026 |
|
Access Denied? The Reality of Therapy, School & Work for Developmental Disabilities
|
Mar 24, 2026 |
|
Developmental Disabilities in the Black Community: The Conversation We’re Not Having Enough
|
Mar 17, 2026 |
|
Self-Harm Isn’t the End of the Story: Coping & Healing Are Possible
|
Mar 15, 2026 |
|
Self-Harm Isn’t What Most People Think
|
Mar 15, 2026 |
|
Underdiagnosed & Undeserved: Mental Health Diagnosis and Treatment for Black Women
|
Mar 04, 2026 |
|
Black Maternal Mental Health
|
Mar 04, 2026 |
|
Finding Culturally Competent Therapists
|
Feb 26, 2026 |
|
Breaking Cycles Even When They're Not Acknowledged
|
Feb 26, 2026 |
|
🆓️⛓️ Breaking the Cycle: Healing the Impact of Slavery and Segregation on Black Mental Health
|
Feb 18, 2026 |
|
How Slavery & Segregation Still Impact Black Mental Health
|
Feb 15, 2026 |
|
🌹 Celebrating the Essence of Black Love
|
Feb 11, 2026 |
|
🌹💖 Single, Black, & Still Whole 🥰
|
Feb 08, 2026 |
|
Why Trauma Lives in the Body: The Body Keeps the Score by Dr. Bessel Van der Kolk
|
Feb 04, 2026 |
|
Rebuilding After the Storm (Literal and Figurative)
|
Jan 28, 2026 |
|
Staying Sane During the Storm (Literal and Figurative)
|
Jan 25, 2026 |
|
Use Social Media, Don’t Let It Use You
|
Jan 21, 2026 |
|
Their Timeline is Not Your Deadline
|
Jan 18, 2026 |
|
How to Actually Get to Know Yourself (Not Who You Were Told to Be)
|
Jan 18, 2026 |
|
Why Knowing Who You Are is a Mental Health Practice
|
Jan 13, 2026 |
|
How Therapy Can Help You Actually Reach Your New Year Goals
|
Jan 13, 2026 |
|
Setting S.M.A.R.T. Goals Without Burnout in the New Year
|
Jan 04, 2026 |
|
Mental Health Myths We’re Leaving in 2025
|
Jan 04, 2026 |
|
Closing the Chapter: A Wellness Wheel Reflection on 2025
|
Dec 28, 2025 |
|
The Introvert’s Guide to Surviving Holiday Socializing
|
Dec 24, 2025 |
|
When Christmas Brings Up Childhood Trauma
|
Dec 23, 2025 |
|
Holding Space for Grief During Christmas
|
Dec 18, 2025 |
|
Christmas Without the Pressure: Choosing Peace Over Purchases
|
Dec 14, 2025 |
|
Why Adult Children Go No Contact With Their Parents
|
Dec 08, 2025 |
|
Navigating Grief & Holiday Fatigue in December
|
Dec 03, 2025 |
|
Post Holiday Emotional Dip
|
Nov 30, 2025 |
|
Unpacking Men’s Mental Health This Movember
|
Nov 20, 2025 |
|
Teen Sexual Behaviors Are Rising: Let’s Talk About It
|
Nov 16, 2025 |
|
How to Make Friends as an Adult 💛
|
Nov 13, 2025 |
|
Veterans and Mental Health
|
Nov 11, 2025 |
|
The Truth About Adult Friendships 💛
|
Nov 06, 2025 |
|
The Sun’s Gone and So Is My Motivation: Let’s Talk SAD
|
Nov 02, 2025 |
|
The Mental Health of Our Neighbors
|
Oct 29, 2025 |
|
Mental Health Effects of the Government Shutdown
|
Oct 26, 2025 |
|
Addressing Gucci Mane’s Interview: Schizophrenia in the Black Community
|
Oct 22, 2025 |
|
Faith, Health, and Healing: Caring for Our Minds and Bodies
|
Oct 21, 2025 |
|
Mental Health of Pregnancy and Infant Loss Awareness Month
|
Oct 19, 2025 |
|
Mental Health of Breast Cancer Caregivers
|
Oct 15, 2025 |
|
Mental Health of Breast Cancer Survivors
|
Oct 15, 2025 |
|
MMM Domestic Violence Perpetrators
|
Oct 08, 2025 |
|
MMM Domestic Violence Awareness
|
Oct 08, 2025 |
|
MMM Autism in Children
|
Oct 01, 2025 |
|
MMM Autism in Black Adults
|
Oct 01, 2025 |
|
MMM Importance of Relationships
|
Sep 26, 2025 |
|
MMM High Functioning Anxiety and Depression
|
Sep 22, 2025 |
|
MMM Trauma and Media
|
Sep 18, 2025 |
|
MMM Work Stress
|
Sep 14, 2025 |
|
MMM Am I Drinking Too Much?
|
Sep 10, 2025 |
|
MMM Self Diagnosis
|
Sep 07, 2025 |
|
MMM Crashing Out
|
Sep 03, 2025 |
|
MMM Warning Against Using AI Chatbots as Therapists
|
Aug 31, 2025 |
|
MMM Embarrassment v Guilt v Shame
|
Aug 27, 2025 |
|
MMM Call to Action on Suicide
|
Aug 24, 2025 |
|
Dr. J's Book Review on Forgiving What You Can’t Forget by Lysa TerKeurst
|
Aug 20, 2025 |
|
Medicine for the Melanated and Misguided Video Intro
|
Aug 18, 2025 |
|
5 Minute Christian Meditation for Abandonment
|
Jul 27, 2025 |
|
5 Minute Christian Meditation for Heartbreak
|
Jul 13, 2025 |
|
5 Minute Christian Meditation for Anger
|
Jul 06, 2025 |
|
5 Minute Christian Meditation for Trust
|
Jun 22, 2025 |
|
5 Minute Christian Meditation for Guilt
|
Jun 08, 2025 |
|
5 Minute Christian Meditation for Self-Esteem
|
May 18, 2025 |
|
5 Minute Christian Meditation for Parenting
|
May 11, 2025 |
|
5 Minute Christian Meditation for ADHD
|
May 04, 2025 |
|
5 Minute Christian Meditation for Work Stress
|
Apr 27, 2025 |
|
5 Minute Christian Meditation for Trauma
|
Apr 13, 2025 |
|
5 Minute Christian Meditation for Living with Purpose
|
Mar 16, 2025 |
|
5 Minute Christian Meditation for Grief
|
Mar 09, 2025 |
|
5 Minute Christian Meditation for Restlessness
|
Feb 23, 2025 |
|
5 Minute Christian Meditation for Perfectionism
|
Feb 15, 2025 |
|
5 Minute Christian Meditation for Forgiveness
|
Feb 02, 2025 |
|
5 Minute Christian Meditation for Stress
|
Jan 19, 2025 |
|
5 Minute Christian Meditation for Depression
|
Jan 12, 2025 |
|
5 Minute Christian Meditation for Anxiety
|
Jan 05, 2025 |
|
Season 3 - Session 4: Sibling Rivalry
|
Mar 16, 2024 |
|
Season 3 - Session 3: Anger Management
|
Dec 16, 2023 |
|
Season 3 - Session 2: Coping with Grief
|
Nov 05, 2023 |
|
Season 3 - Session 1: Do I Need to See a Psychiatrist?
|
Sep 27, 2023 |
|
Season 2 - Season Finale: Mid-Year Self Evaluation
|
May 31, 2023 |
|
Season 2 - Session 10: Motherhood and Mental Health
|
Apr 26, 2023 |
|
Season 2 - Session 9: Real Friends
|
Mar 29, 2023 |
|
Season 2 - Session 8: Dealing with Insecurities
|
Mar 01, 2023 |
|
Season 2 - Session 7: Dating: Expectations vs. Reality
|
Jan 25, 2023 |
|
Season 2 - Session 6: Mental Health & Criminal Justice Reform ft Deondra Curry, LPC
|
Dec 28, 2022 |
|
Season 2 - Session 5: The Mental Health of Black Celebrities
|
Dec 02, 2022 |
|
Season 2 - Session 4: SAD is More than Just the Winter Blues
|
Oct 26, 2022 |
|
Season 2 - Session 3: Eating Culture of Black Americans
|
Sep 29, 2022 |
|
Season 2 - Session 2: Adulting 101
|
Aug 31, 2022 |
|
Season 2 - Session 1: Mental Health & the Black Man ft Brandon Windham & Gabriel Acoff
|
Jul 27, 2022 |
|
Session 12: Do I Need to See a Counselor?
|
Mar 30, 2022 |
|
Session 11: Empowering Individuals with Intellectual Disabilities
|
Feb 28, 2022 |
|
Session 10: Parental Relationships
|
Jan 26, 2022 |
|
Session 9: 21 Lessons of 2021
|
Dec 29, 2021 |
|
Session 8: Recovering from a Narcissist Relationship ft Narcissist Abuse Coach Joy Larkin
|
Nov 24, 2021 |
|
Session 7: Social Media, Self-Esteem, & the Black Woman ft Social Worker Gigi Ivey
|
Oct 27, 2021 |
|
Session 6: Suicide in the Black Community ft. Counselor LaShundra Orum
|
Sep 29, 2021 |
|
Session 5: Setting Healthy Boundaries
|
Aug 25, 2021 |
|
Session 4: Maintaining Your Mental Health While in a Relationship
|
Jul 28, 2021 |
|
Session 3: Understanding Summer Walker & Naomi Osaka's Anxiety
|
Jun 30, 2021 |
|
Session 2: Recognizing and Treating Depression
|
May 27, 2021 |
|
Session 1: Introduction to Medicine for the Melanated & Misguided
|
Apr 28, 2021 |