The Chasing Health Podcast
By Chase Smith
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Category: Health & Fitness
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Episodes: 438
Description
Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!
| Episode | Date |
|---|---|
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Ep. 435 Q&A - Can You Build Muscle While Injured? What's the Most Sustainable Diet? How Do You Eat Enough in the Summer Heat? How Do You Stop Comparing Your Progress? - The Coaches Roundtable
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Jul 13, 2026 |
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Ep. 434 - 8 Ways to Win Your Week Before It Starts
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Jul 10, 2026 |
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Ep. 433 Q&A - Are Fasted Workouts Hurting Your Gains? How Much Protein Do You Really Need? Are Pre-Workouts Worth It? - The Coaches Roundtable
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Jul 06, 2026 |
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Ep. 432 - Why Getting Strong Could Be the Best Decision You Ever Make
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Jul 03, 2026 |
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Ep. 431 Q&A - Why Is Weight Loss So Hard? Do You Really Need More Creatine? Can You Lose Weight Without Feeling Hungry? The Coaches Roundtable
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Jun 29, 2026 |
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Ep. 430 - Want Different Results? Get Comfortable Being Uncomfortable (aka DBAP)
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Jun 26, 2026 |
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Ep. 429 Q&A - Ep. 429 Q&A - Are GLP-1s Enough? Why Do Old Habits Keep Coming Back? How Do You Enjoy Vacation Without Ruining Progress? - The Coaches Roundtable
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Jun 22, 2026 |
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Ep. 428 - The Part of Weight Loss No One Warns You About
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Jun 19, 2026 |
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Ep. 427 Q&A - How Do You Build Strength Faster? Calories vs. Macros Explained. Can Loose Skin Change Your Measurements? How Do You Heal Food Scarcity? - The Coaches Roundtable
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Jun 15, 2026 |
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Ep. 426 - The Baseline That Makes Fat Loss Easier and More Sustainable
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Jun 12, 2026 |
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Ep. 425 Q&A - Should You Cut Calories or Be More Consistent? Can Too Much Protein Affect Ketosis? Are You Defining Success All Wrong? How Do You Stop Obsessing About Food? - The Coaches Roundtable
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Jun 08, 2026 |
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Ep. 424 - How Procrastination Became Your Biggest Roadblock
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Jun 05, 2026 |
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Ep. 423 Q&A - Are You Being Disciplined or Just Beating Yourself Up? Why Healthy Habits Feel Unnatural, How to Stop Weekend Self-Sabotage & Why You Can’t Spot Reduce Fat - The Coaches Roundtable
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Jun 01, 2026 |
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Ep. 422 Perfectionism Is the Enemy of Progress and Here’s How to Fix It
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May 29, 2026 |
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Ep. 421 Q&A - Keto for Brain Health, Blood Work Basics, & Why Maintenance Is So Hard - The Coaches Roundtable
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May 25, 2026 |
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Ep. 420 - Stop Making Fat Loss Harder Than It Needs to Be
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May 22, 2026 |
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Ep. 419 Q&A - Why Most People Quit Fat Loss Too Early, What an Actual Plateau Looks Like, What Counts as Cardio, and How to Journal Without Hating It - The Coaches Roundtable
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May 18, 2026 |
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Ep. 418 - How to Start Your Fitness Journey at the Gym
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May 15, 2026 |
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Ep. 417 Q&A - How Do You Handle Weight Loss Comments? Should You Take Creatine Daily? Can Stress Affect Your Progress? - The Coaches Roundtable
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May 11, 2026 |
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Ep. 416 - 7 Self-Sabotage Patterns Keeping You Stuck
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May 08, 2026 |
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Ep. 415 Q&A - Are You Training Smarter or Just Sweating More? Injury Recovery, Gym Confidence, Diet Breaks, and Distractions - The Coaches Roundtable
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May 04, 2026 |
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Ep. 414 - 5 Ways to Quiet Food Noise (Without More Willpower)
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May 01, 2026 |
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Ep. 413 Q&A - Do You Need Collagen? How Do You Build Motivation? What Causes Menopause Belly? Should You Start Therapy? - The Coaches Roundtable
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Apr 27, 2026 |
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Ep. 412 - Meal Prep Doesn’t Have to Suck… How to Make It Fit Your Life
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Apr 24, 2026 |
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Ep. 411 Q&A - Why Don’t My Actions Match My Goals? Why Do I Keep Losing Momentum? Is 2 Workouts Enough? How Do I Put Myself First? - The Coaches Roundtable
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Apr 20, 2026 |
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Ep. 410 - Stop Negotiating With Yourself And Start Getting Results
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Apr 17, 2026 |
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Ep. 409 Q&A - Are Hormones Really Stopping Fat Loss? Why The Last Pounds Are Harder? Why One Off Meal Spirals? Are You Training Hard Enough? - The Coaches Roundtable
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Apr 13, 2026 |
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Ep. 408 - You're Doing Fat Loss Backwards - The Real Pyramid That Works
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Apr 10, 2026 |
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Ep. 407 Q&A - How Do You Stop Stress Eating? When Should You Lower Calories If Injured? Do You Need a Lifting Belt? How Do Beginners Avoid Burnout? - The Coaches Roundtable
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Apr 06, 2026 |
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Ep. 406 - The Snack Trap: Why Your “Healthy” Habits Are Killing Fat Loss
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Apr 03, 2026 |
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Ep. 405 Q&A - Is It Actually Hard… Or Just New? Are You Sabotaging Yourself With Your Words? Why Isn’t the Scale Moving? How to Stay Consistent When Life Is Chaos? - The Coaches Roundtable
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Mar 30, 2026 |
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Ep. 404 - The Real Reason Fat Loss Feels So Hard Right Now
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Mar 27, 2026 |
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Ep. 403 Q&A - Is Age Ruining Your Metabolism? Why Muscle Feels Harder to Build & Should You Throw Away Your Old Clothes? - The Coaches Roundtable
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Mar 23, 2026 |
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Ep. 402 - Comparison Isn’t the Thief of Joy, Your Mindset Is
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Mar 20, 2026 |
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Ep. 401 Q&A - Are You Confusing Fatigue With Failure? Can Strength Training Prevent Cognitive Decline? How Much Fat Do You Actually Need? - The Coaches Roundtable
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Mar 16, 2026 |
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Ep. 400 - What Our Clients Have Taught Us About Fat Loss, Habits, and Lasting Change
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Mar 13, 2026 |
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Ep. 399 Q&A - Gut Health Myths, Fat Loss Frustrations, and the Truth About VO2 Max - The Coaches Roundtable
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Mar 09, 2026 |
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Ep. 398 - When Your Sleep Is Off, Everything Else Gets Harder
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Mar 06, 2026 |
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Ep. 397 Q&A - Are You Saying Yes Too Much? Night Shift Fatigue, Muscle Soreness Truths, and How Much Creatine Do You Really Need? - The Coaches Roundtable
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Mar 02, 2026 |
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Ep. 396 - To the Woman Who’s Been Dieting for Years and Is Still Starting Over
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Feb 27, 2026 |
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Ep. 395 Q&A - Why Do I Want to Break the Scale? What’s the Difference Between “Bulk” vs “Lean” Pre-Workout? How Do I Believe This Can Last for Life? - The Coaches Roundtable
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Feb 23, 2026 |
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Ep. 394 - Hunger: The Science, The Signals, The Strategy
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Feb 20, 2026 |
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Ep. 393 Q&A - Injectable Peptides, Turmeric Shots & Creatine Myths Busted - The Coaches Roundtable
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Feb 16, 2026 |
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Ep. 392 - Fitness Trends We Are Sick of Seeing in the Gym
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Feb 13, 2026 |
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Ep. 391 Q&A - Are You Overeating Without Knowing It? Losing Progress After Surgery, Protein as You Age, Training Plateaus, and Why You Don’t Follow Through - The Coaches Roundtable
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Feb 09, 2026 |
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Ep. 390 - Dining Out Isn’t the Problem... It’s the Way You Keep Winging It with Emily Moss
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Feb 06, 2026 |
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Ep. 389 Q&A – Why the Shift from Protein to Fiber? How Do You Break Emotional Eating Cycles? Are Creatine Gummies Legit? Cortisol Myths Busted. How Do You Get Back on Track? – The Coaches Roundtable
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Feb 02, 2026 |
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Ep. 388 - Belief Isn’t Optional... It’s the Prerequisite!
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Jan 30, 2026 |
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Ep. 387 - What Makes or Breaks Your Progress (No More Excuses) with Bryan Fitzsimmons
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Jan 23, 2026 |
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Ep. 386 Q&A - Struggling to Hit Your Protein? When to Lift Heavier How Deep Should Your Calorie Deficit Be? One Meal a Day Problems? The Real Reason You're Not Losing Fat - The Coaches Roundtable
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Jan 19, 2026 |
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Ep. 385 - Tired of Starting Over Every Monday? Here’s How to Break the All-or-Nothing Cycle
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Jan 16, 2026 |
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Ep. 384 Q&A – Serving Size Lies, Set Point Myths, Laziness vs Grace, & Who to Trust – The Coaches Roundtable
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Jan 12, 2026 |
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Ep. 383 - 7 Reasons Progress Feels Slower Than It Should
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Jan 09, 2026 |
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Ep. 382 Q&A - Can You Lose Fat Without Losing Strength? Does Fasting for 72 Hours Actually Help? Will HRT Make You Stronger? Can You Still Gain Muscle After 60? - The Coaches Roundtable
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Jan 05, 2026 |
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Ep. 381 - Make It Stick in 2026: Stop Letting Speed Bumps Become Brick Walls
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Jan 02, 2026 |
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Ep. 380 Q&A - Can You Burn Fat and Build Muscle at the Same Time? What Happens If You Undereat for Days? Is High Sodium Intake Bad? Does One Pound of Muscle Make You Stronger? - The Coaches Roundtable
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Dec 29, 2025 |
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Ep. 379 - 10 Lessons We Learned in 2025 (Part 2)
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Dec 26, 2025 |
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Ep. 378 Q&A – Why Isn't the Scale Moving in a Deficit? Should You Reverse Diet Fast or Slow? Best Fats for Hormone Health? Does VO2 Max Even Matter? Our Top Shoe Picks – The Coaches Roundtable
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Dec 22, 2025 |
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Ep. 377 - 10 Lessons We Learned in 2025 (Part 1)
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Dec 19, 2025 |
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Ep. 376 Q&A – How Do I Fix Loose Skin? Why Does Life Always Get in the Way? When Will I Finally See Body Changes? What If My Family Won’t Eat Healthy? – The Coaches Roundtable
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Dec 15, 2025 |
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Ep. 375 - Why You Overeat During the Holidays (and How to Stay in Control Without Missing Out)
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Dec 12, 2025 |
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Ep. 374 Q&A – Is the Gym Necessary for Fat Loss? Do You Actually Need a Personal Trainer? Can You “Bank” Protein? Do AI Food Trackers Work? What Frustrates Us Most as Coaches? – The Coaches Roundtable
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Dec 08, 2025 |
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Ep. 373 - What the Scale Can’t Tell You: The Real Progress You’re Overlooking
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Dec 05, 2025 |
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Ep. 372 - Why Your Hard Work Still Isn’t Working: The Missing Puzzle Pieces
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Nov 28, 2025 |
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Ep. 371 Q&A – Why “Don’t Eat That” Doesn’t Work, Beating Nighttime Cravings, Protein Myths, HIIT Truths & Our Coaching Journey – The Coaches Roundtable
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Nov 24, 2025 |
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Ep. 370 - The Holiday Mindset That’s Keeping You Stuck (And How to Break It)
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Nov 21, 2025 |
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Ep. 369 Q&A – Malnourished but Overweight? Should You Track Veggies? Cold Plunge Hype? What is Exercise Bulimia? Do Emotions Mess With Hunger? – The Coaches Roundtable
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Nov 17, 2025 |
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Ep. 368 - Rewiring Your Diet Brain: How to Break Free from All-or-Nothing Thinking
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Nov 14, 2025 |
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Ep. 367 Q&A – Are You Wasting Your Potential? Steps vs. Active Zone Minutes Should You Ditch the Weighted Vest? The Truth About Health at Every Size – Coaches Roundtable
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Nov 10, 2025 |
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Ep. 366 - Stop Starting Over Every Monday: Master the Weekend Once and for All
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Nov 07, 2025 |
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Ep. 365 Q&A - Struggling to Track Meals, Skipping Workouts, Protein Shake Myths & Teen Nutrition Tips – The Coaches Roundtable
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Nov 03, 2025 |
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Ep. 364 - Building Your BS Filter: Stop Falling for Health Misinformation
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Oct 31, 2025 |
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Ep. 363 Q&A - Breaking Free from Optavia, Muscle vs. Fat Gain, Mental Health & the Gym, and Staying Consistent Through Pain - The Coaches Roundtable
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Oct 27, 2025 |
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EP. 362 - The Science of Cravings: Why You Can’t Stop at Just One
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Oct 24, 2025 |
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Ep. 361 Q&A - How Quickly Can You Lose Muscle? What Do We Eat While In a Deficit? How to Build Momentum Without Starting Over Every Monday? Structure vs. Flexibility - The Coaches Roundtable
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Oct 20, 2025 |
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Ep. 360 - 2 Simple Fixes That Make Your Calorie Deficit Way Easier
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Oct 17, 2025 |
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Ep. 359 Q&A – Mindful Eating Without Tracking, Carbs & Hormones, Cardio vs. Lifting, Hitting Macros, and the $4K Coaching Giveaway – The Coaches Roundtable
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Oct 13, 2025 |
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Ep. 358 - The Comeback Season: How to Build Momentum When Life Feels Crazy
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Oct 10, 2025 |
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Ep. 357 Q&A - Stop Saying “I’ll Start After the Holidays,” Clear Protein vs Whey, Home Gym Must-Haves, and Why Your Machines Aren’t Equal – The Coaches Roundtable
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Oct 06, 2025 |
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Ep. 356 - Environment Over Effort: The Secret to Staying On Track
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Oct 03, 2025 |
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Ep. 355 Q&A - How Do You Stay on Track While Traveling, What If You’re Not Hungry But Know You Should Eat, and Are You Too Old to Chase Your Dreams? - The Coaches Roundtable
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Sep 29, 2025 |
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Ep. 354 - Calorie Cycling: What It Is & How to Use It for Fat Loss
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Sep 26, 2025 |
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Ep. 353 Q&A - Are You Actually in Starvation Mode? Do Antidepressants Make You Gain Weight? What are Your Non-Scale Victories? - The Coaches Roundtable
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Sep 22, 2025 |
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Ep. 352 - Living in the 80/20: What Success Really Looks Like Long-Term
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Sep 19, 2025 |
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Ep. 351 Q&A - Why the Scale Fluctuates, Building Strength with Chronic Pain, Our Hot Take on Carnivore, and What Clients Don’t Tell Us (But Should) - The Coaches Roundtable
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Sep 15, 2025 |
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Ep. 350 - How Allicia Rewrote 20 Years of Habits in 18 Months with Messy Action and Resilience
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Sep 12, 2025 |
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Ep. 349 Q&A – Staying on Track During Tailgates, Why Old Habits Resurface, Finding Motivation After 50, & Crazy Travel Stories – The Coaches Roundtable
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Sep 08, 2025 |
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Ep. 348 - Boundaries, Support, and Sabotage: Navigating People on Your Health Journey
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Sep 05, 2025 |
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Ep. 347 Q&A – How to Boost Energy Fast, Eat Healthy on a Budget, Ditch BMI for Good, Overcome Self-Doubt, and Maximize Your Workouts – The Coaches Roundtable
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Sep 01, 2025 |
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Ep. 346 - 6 Reasons You Know What to Do... But Still Don’t Do It
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Aug 29, 2025 |
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Ep. 345 Q&A – Why You're Losing Strength, Breaking Weight Loss Plateaus, Fast Food Tracking Truths, Sleep Aids vs. Real Rest, and the 8PM Eating Myth – The Coaches Roundtable
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Aug 25, 2025 |
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Ep. 344 - Why Change Feels Impossible (Even When You Really Want It)
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Aug 22, 2025 |
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Ep. 343 Q&A - Good vs. Bad Stress, Wild Food Stories, Faster Muscle Gains, Teacher Snack Hacks, & $10K Donuts – The Coaches Roundtable
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Aug 18, 2025 |
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Ep. 342 - Steal These 8 Things Our Most Successful Clients Do | Part 2
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Aug 15, 2025 |
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Ep. 341 Q&A – Normalizing Summer Chaos, What to Do After Fat Loss, The Cheat Day Myth, Best Cardio for Fat Loss, and Are Frozen Meals Okay? – The Coaches Roundtable
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Aug 11, 2025 |
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Ep. 340 - Steal These 8 Things Our Most Successful Clients Do | Part 1
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Aug 08, 2025 |
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Ep. 339 - Red Flags vs. Green Flags: What to Follow (and What to Avoid) in Your Health Journey - The Coaches Roundtable
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Aug 04, 2025 |
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Ep. 338 - 5 Reasons Why You're Not Seeing Progress (Even If You Think You're Crushing It)
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Aug 01, 2025 |
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Ep. 337 Q&A – Cellulite Fixes, Insulin Resistance Help, Gut Health Truths, Food Sensitivities & Macros, Resistance Bands vs. Weights – The Coaches Roundtable
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Jul 28, 2025 |
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Ep. 336 - The 3-Step Formula to Get Stronger & Leaner (Without Burning Out) | Mini-Series Part 4
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Jul 25, 2025 |
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Ep. 335 - Overrated or Underrated? The Fitness Trends You Keep Seeing Online - The Coaches Roundtable
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Jul 21, 2025 |
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Ep. 334 - The Small Shifts These Women Made to Finally Feel Stronger (and See Results) | Mini-Series Part 3
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Jul 18, 2025 |
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Ep. 333 Q&A – Burnout Warning Signs, Is Salad Every Day Okay?, Rest Time Myths, Protein Variety Truths & Gym Equipment Swaps – The Coaches Roundtable
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Jul 14, 2025 |
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Ep. 332 - How to Tell If You’re Actually Getting Fitter (Before Your Body Shows It) | Mini-Series Part 2
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Jul 11, 2025 |
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Ep. 331 Q&A – Conquering Guilt vs. Shame, Making Fat Loss Last, Handling Hunger When Over Calories, and Beating Fatigue Without Derailing Your Goals – The Coaches Roundtable
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Jul 07, 2025 |
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Ep. 330 - Why You’re Not Getting Leaner or Stronger (What Your Workouts Are Missing) | Mini-Series Part 1
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Jul 04, 2025 |
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Ep. 329 Q&A - How to Diet Smarter, Use Supplements Well, and Helping Your Spouse Stay on Track – The Coaches Roundtable
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Jun 30, 2025 |
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Ep. 328 - Pain Isn’t a Life Sentence: Reclaim Strength & Mobility with Dr. Brandon Parker
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Jun 27, 2025 |
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Ep. 327 Q&A - Body Dysmorphia, The Afternoon Crash, Stubborn Body Fat, Consistency Through Summer, & More - The Coaches Roundtable
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Jun 23, 2025 |
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Ep. 326 - The Data Doesn't Lie (Making Something Emotional Feel More Logical)
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Jun 20, 2025 |
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Ep. 325 Q&A - How to Build an “I Can Do Hard Things” Mindset, Fixing Shin Pain When Jogging, Why You Struggle to Ask for Support - The Coaches Roundtable
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Jun 16, 2025 |
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Ep. 324 - How You’re Sabotaging Your Results Without Even Realizing It
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Jun 13, 2025 |
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Ep. 323 Q&A - Reframing Gym Mindset for Life, Managing Hunger & Fullness, Cardio vs. Strength for Fat Loss Results, Mastering Weight Progression, NFL Player Leaves $30M Behind - The Coaches Roundtable
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Jun 09, 2025 |
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Ep. 322 - Summer Isn’t a Setback… Most People Just Never Learned How to Navigate It
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Jun 06, 2025 |
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Ep. 321 Q&A – Lifting in a Cut, Forcing Motivation, Vibration Plate Myths, and Why Waiting to Get Healthy Is a Mistake – The Coaches Roundtable
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Jun 02, 2025 |
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Ep. 320 - Macros Made Simple: How to Stop Overthinking and Start Making Progress (+ Join the Course!) | Mini-Series Part 4
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May 30, 2025 |
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Ep. 319 Q&A - Spouse Sabotage, Body Comp 101, Training Balance, & Hitting Fiber + Protein - The Coaches Roundtable
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May 26, 2025 |
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Ep. 318 - How She Went From Confused to Consistent With Macros | Mini-Series Part 3
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May 23, 2025 |
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Ep. 317 Q&A – Why Cookie-Cutter Diets Fail, Hunger vs. Habit, Feeling Ashamed to Eat Healthy, and Hating Lifting – The Coaches Roundtable
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May 19, 2025 |
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Ep. 316 - What If You Didn’t Have to Be Perfect to Make Progress? | Mini-Series Part 2
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May 16, 2025 |
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Ep. 315 Q&A – Strength vs. Hypertrophy, Lowering the Bar for Progress, Breaking the Diet Mindset & GMOs Unpacked! – The Coaches Roundtable
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May 12, 2025 |
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Ep. 314 - Why Tracking Macros Feels So Overwhelming | Mini-Series Part 1
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May 09, 2025 |
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Ep. 313 - Meet Coach Kelsey: Helping Women Build a Health Legacy That Lasts - The Coaches Roundtable
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May 05, 2025 |
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Ep. 312 - Stress Relief Starts Here: The STAR Method for Sustainable Fat Loss | Mini-Series Part 4
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May 02, 2025 |
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Ep. 311: Navigating Setbacks, Sweeteners & Sustainable Success - The Coaches Roundtable
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Apr 28, 2025 |
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Ep. 310 - Less Stress, Better Habits: A Real Talk with Coach Adam Badger | Mini-Series Part 3
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Apr 25, 2025 |
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Ep. 309 Q&A - Self-Sabotage & Why Does Fat Loss Take So Long? - The Coaches Roundtable
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Apr 21, 2025 |
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Ep. 308 - You Don’t Have to Earn Rest: Dismantling the ‘Push Through’ Mindset | Mini-Series Part 2
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Apr 18, 2025 |
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Ep. 307 Q&A – Dieting Without Exercise, Smart Snacking, Gym Confidence, Lunch Ideas, Walking Backwards on Treadmills, & Breaking the Yo-Yo Diet Cycle – The Coaches Roundtable
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Apr 14, 2025 |
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Ep. 306 - Why Stress Might Be the Reason Your Fat Loss Has Stalled | Mini-Series Part 1
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Apr 11, 2025 |
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Ep. 305 Q&A - Should Women Train Like Men, Menopause-Related Body Changes, Hip Thrusts, Step Adaptations, and Would You Be Proud of Your Progress? - The Coaches Roundtable
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Apr 07, 2025 |
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Ep. 304 - 5 Things Keeping You Stuck (That You Don’t Realize)
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Apr 04, 2025 |
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Ep. 303 Q&A - Best Cardio Equipment, Machine Weights vs. Free Weights, Benefits of Wearing Multiple Layers at the Gym, Protein Supplement Advice, & MORE - The Coaches Roundtable
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Mar 31, 2025 |
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Ep. 302 - 4 Ways Your Overcomplicating Your Nutrition
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Mar 28, 2025 |
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Ep. 301 Q&A - Weight Set Points, Training for Endurance, The Impact of Cardio on Muscle Building, and Eating Habits - The Coaches Roundtable
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Mar 24, 2025 |
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Ep. 300 – The Truth About Menopause, Metabolism, GLP-1s, Weekend Struggles & Why Fat Loss Feels Impossible – The Coaches Roundtable
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Mar 21, 2025 |
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Ep. 299 Q&A - Reigniting Your Passion in Fitness, Avoiding Rest Day Guilt, Drinking Enough Water, Protein Supplementation, & More - The Coaches Roundtable
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Mar 17, 2025 |
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Ep. 298 - How Jillian Took Back Her Power and Transformed Her Life
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Mar 14, 2025 |
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Ep. 297 Q&A - Benefits of 10K Steps, Zone 2 Cardio, 2025 Burnout, Whole vs. Processed Grains, Health Fats, Best Cooking Methods for Veggies, & More - The Coaches Roundtable
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Mar 10, 2025 |
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Ep. 296 - Online Coaching vs. In-Person Training: Which is Right for You?
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Mar 07, 2025 |
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Ep. 295 Q&A - Food Noise, Facts Over Feelings, Different Carb Choices, & More - The Coaches Roundtable
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Mar 03, 2025 |
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Ep. 294 - How People-Pleasing Is Sabotaging Your Fat Loss with Iman Whyte
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Feb 28, 2025 |
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Ep. 293 Q&A - Why Do Weekends Ruin Progress? Should You Stop Snacking? Can You Build Muscle & Lose Fat at the Same Time? - The Coaches Roundtable
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Feb 24, 2025 |
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Ep. 292 - Tired of Starting Over? The #1 Reason You Can’t Stick to a Plan
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Feb 21, 2025 |
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Ep. 291 Q&A - When to Add Cardio, Reducing Soreness, Planning Ahead, When to Adjust Calories, Our Training Splits & More - The Coaches Roundtable
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Feb 17, 2025 |
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Ep. 290 - Why Knowing What to Do Isn’t Enough: The Power of Accountability
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Feb 14, 2025 |
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Ep. 289 Q&A - Food Guilt, Protein Shakes, Unilateral Training, Late Night Hunger, Best Tracking Apps, and More - The Coaches Roundtable
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Feb 10, 2025 |
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Ep. 288 - Is Your Gym Routine Wasting Your Time?
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Feb 07, 2025 |
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Episode 287 Q&A - Diet Fatigue, Scale Frustrations, Workout Burnout, Squats vs. Walking, Changing Routines, Calorie Deficits, Food Labels, More About Us - The Coaches Roundtable
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Feb 03, 2025 |
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Ep. 295 Q&A - Quieting Food Noise and Choosing the Best Carb Sources - The Coaches Roundtable
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Feb 03, 2025 |
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Ep. 286 - ADHD Struggles & Solutions: How to Stay on Track with Liz Wolfgang
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Jan 31, 2025 |
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Ep. 285 Q&A - The Best Home Gym Equipment, Breaking Through Plateaus, and How Stress Impacts Weight Loss - The Coaches Roundtable
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Jan 27, 2025 |
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Ep. 284 - Stop Saying This Phrase for Better Results!
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Jan 24, 2025 |
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Ep. 283 Q&A - Sleep Struggles, Hormones, Cheat Days, Whey Protein Differences, When to Ditch the Scale - The Coaches Roundtable
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Jan 20, 2025 |
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Ep. 282 - Rebuilding with Resilience: Kristen Elizabeth’s Path to Empowerment
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Jan 17, 2025 |
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Ep. 281 Q&A - Can You Preserve Muscle Mass Without Strength Training, Are Weighted Vests Worth It, Making This Something You Enjoy, Leaning Into The Community, Post-Holiday Cravings
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Jan 13, 2025 |
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Ep. 280 - 3 Ways to Approach Fat Loss Differently in 2025
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Jan 10, 2025 |
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Ep. 279 Q&A - Lifting Shoes, Prioritizing Yourself, Prepping for Vacation, Low Motivation to Start, and Treadmill vs. Outside Walking - The Coaches Roundtable
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Jan 06, 2025 |
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Ep. 278 - What No One Tells You When You Begin: Get Ahead Faster
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Jan 03, 2025 |
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Ep. 277 Q&A - Making Tracking Easier, Gym Anxiety, Setting 2025 Goals, Rest vs. Laziness, Recipe Alternatives - The Coaches Roundtable
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Dec 30, 2024 |
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Ep. 276 - Simplifying Family Nutrition with Lauren McWhorter
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Dec 27, 2024 |
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Ep. 275 Q&A - Handling Negativity, Building Motivation in a Rut, Habits of Our Most Successful Clients, Mindset Shifts, Meal Prep Boredom, and Why Weight Loss Slows Down - The Coaches Roundtable
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Dec 23, 2024 |
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Ep. 274 - More Food, More Results: Why Eating More Can Help You Lose Weight
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Dec 20, 2024 |
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Ep. 273 Q&A - Squat Depth, Tricep Pushdowns, Our Goals, Coaching Red Flags, Progressive Overload with Limited Weights, & Chris' Tuna Intake - The Coaches Roundtable
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Dec 16, 2024 |
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Ep. 272 - Stop Making These 5 Health Mistakes Before 2025
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Dec 13, 2024 |
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Ep. 271 Q&A - Colostrum Supplements, The Stairmaster, Treadmill Warmups, Workout Order, Protein Before Bed, & MORE! - The Coaches Roundtable
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Dec 09, 2024 |
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Ep. 270 - Why One-Size-Fits-All Diets Fail: Creating Your Own Rules
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Dec 06, 2024 |
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Ep. 269 Q&A - Starvation Mode, Red Light Therapy, Oats, & Massage Chairs - The Coaches Roundtable
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Dec 02, 2024 |
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Ep. 268 - Redefining Success Beyond the Scale
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Nov 29, 2024 |
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Ep. 267 Q&A - Deload Weeks, Staying on Track, Low Fat vs. Nonfat vs. Full Fat, Drop Sets, Lat Pulldown Grip Differences, Educating Teen - The Coaches Roundtable
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Nov 25, 2024 |
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Ep. 266 - Family, Food, and Fitness: Managing Thanksgiving Without Stress
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Nov 22, 2024 |
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Ep. 265 Q&A - Do Diet Sodas Count Towards Water Goals, Gut Health & Prebiotics, Negative Calorie Foods, Is the Lumen Device Accurate, Adjusting Weights for Availability - The Coaches Roundtable
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Nov 18, 2024 |
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Ep. 264 - From Chaos to Clarity: Prioritizing What Matters Most
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Nov 15, 2024 |
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Ep. 263 Q&A - Junk Food Cravings, Protein Powder Differences, Losing Muscle Mass with Aging, Osteoporosis, Food Scale Accuracies - The Coaches Roundtable
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Nov 11, 2024 |
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Ep. 262 - The Truth About Cravings: Why They Happen and Proven Tactics to Beat Them
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Nov 08, 2024 |
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Ep. 261 Q&A - Best Breakfast Ideas, Diet Breaks, Building Muscle & Losing Fat at the Same Time, and Top 3 Exercises - The Coaches Roundtable
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Nov 04, 2024 |
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Ep. 260 - Ozempic & GLP-1s: Here’s What You Need to Know
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Nov 01, 2024 |
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Ep. 259 - Mythbusters! (Part 2) Menopause, The Carnivore Diet, Fasting, Eating Based Off Blood Type and Body Type, Carb Cycling, HIIT Workouts, and MORE!
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Oct 25, 2024 |
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Ep. 258 - Mythbusters! (Part 1) Damaged Metabolisms, Weight Lifting for Women and the Aging, Ab Exercises, Cellulite, Cardio, Protein After Working Out, and MORE!
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Oct 18, 2024 |
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Ep. 257 - Why Doing the Same Thing Consistently Isn’t Enough for Progress
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Oct 11, 2024 |
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Ep. 256 Q&A - Time Management, Understanding Scale Fluctuations, and Swelling in Hands While Walking - Coaches Roundtable
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Oct 07, 2024 |
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Ep. 255 - 5 Dieting Traps Keeping You Stuck (And How to Break Free)
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Oct 04, 2024 |
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Ep. 254 Q&A - Diet Breaks, Food Noise, Being Too Busy, Cost-Effective Meal Prep - The Coaches Roundtable
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Sep 30, 2024 |
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Ep. 253 - 4 Habits to Make Fat Loss Easier
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Sep 27, 2024 |
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Ep. 252 Q&A - How to Get Back On Track, Adjusting Calories as You Lose Weight, The "I'm Not Worth It" Mindset, and How to Make Progress without Feeling Deprived - The Coaches Roundtable
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Sep 23, 2024 |
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Ep. 251 - 5 Ways to Reduce Hunger While Dieting
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Sep 20, 2024 |
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Ep. 250 Q&A - Cortisol, Body Recomp, Reverse Dieting, and Micromanaging - The Coaches Roundtable
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Sep 16, 2024 |
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Ep. 249 - Unlocking Your Potential: How Removing Alcohol Led to Better Progress for Tracy Jepson
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Sep 13, 2024 |
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Ep. 248 Q&A - Group Fitness, Pre-Workout, Fiber, Healthy Carbs, Electrolytes, Nutrition During an Injury, Avoiding Injury Lifting Weights, & More - The Coaches Roundtable
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Sep 09, 2024 |
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Ep. 247 - Ditch Motivation: The Real Secret to Lasting Weight Loss
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Sep 06, 2024 |
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Ep. 246 Q&A - Changing Workout Goals, Metabolism Changes While Dieting, & Blood Type-Based Dieting - The Coaches Roundtable
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Sep 02, 2024 |
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Ep. 245 - What CAN You do?
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Aug 30, 2024 |
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Ep. 244 Q&A - Pre-Workout Nutrition, Spot Reducing Fat Loss, Recovery Time, How to Get Back on Track, How to Know "What is Best?" - The Coaches Roundtable
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Aug 26, 2024 |
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Ep. 243 - 5 Ways to Get Unstuck!
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Aug 23, 2024 |
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Ep. 242 Q&A - Do your steps average throughout the week, Can you eat too few calories, What would we do different starting over, and How to know if progress is stalled because of muscle gain?
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Aug 19, 2024 |
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Ep. 241 - The Fastest Way to Lose Weight
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Aug 16, 2024 |
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Ep. 240 Q&A - IIFYM, High vs. Low Glycemic Index Carbs, Eating Healthy While Cooking for a Family, Making Sustainable Changes, Increasing Activity with a Desk Job - The Coaches Roundtable
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Aug 12, 2024 |
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Ep. 239 - Why Most Diets Set You Up to Fail!
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Aug 09, 2024 |
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Ep. 238 Guest Q&A - Net Carbs, Positive vs. Toxic Habits, Body Dysmorphia, Inflammation Reduction - The Coaches Roundtable
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Aug 05, 2024 |
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Ep. 237 - Thriving Through Menopause: Tricia's Fitness Journey
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Aug 02, 2024 |
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Ep. 236 Q&A - Organic Foods, Calorie Surplus, Walking as Exercise, Sugar Substitutes, Doing Keto to Reduce Inflammation, Protein Intake - The Coaches Roundtable
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Jul 29, 2024 |
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Ep. 235 - White-Knuckling vs. Lifestyle Change: The Key to Sustainability
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Jul 26, 2024 |
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Ep. 234 Q&A - Gut Health, Fiber, Plateaus, Remaining Humble, Weight Loss in Your 60's, Mobility, and Working Out as Punishment - The Coaches Roundtable
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Jul 22, 2024 |
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Ep. 233 - Balancing Life and Fitness: Lori's Journey
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Jul 19, 2024 |
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Ep. 232 Q&A - Night Shift, Binge Eating, How to Stay on Track, Losing Weight Eating Maintenance Calories - The Coaches Roundtable
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Jul 15, 2024 |
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Ep. 231 - The Solution to Information Overload!
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Jul 12, 2024 |
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Ep. 230 Q&A - Intuitive Eating, Self-Love, Weighted Vests, & Motivation to Restart - The Coaches Roundtable
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Jul 08, 2024 |
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Ep. 229 - Transforming Lives: Stories of Determination and Over 135 Pounds Lost - Heidi, Stacie, & Karen's Story
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Jul 05, 2024 |
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Ep. 228 Q&A - DEXA/InBody Scans, Brown Fat, RPE vs. %, and Gym Etiquette - The Coaches Roundtable
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Jul 01, 2024 |
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Ep. 227 - The Truth About Fat Loss: Setting Realistic Expectations
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Jun 28, 2024 |
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Ep. 226 Q&A - Tracking Alcohol, Why Meal Plans are Not a Great Idea, & Why is it So Hard to Lose Weight and Easy to Gain Weight? - The Coaches Roundtable
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Jun 24, 2024 |
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Ep. 225 - How to Build Your Own Strength Training Program
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Jun 21, 2024 |
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Ep. 224 Q&A - Faster Fat Loss? Best Diet for Type 2 Diabetes? Protein per Meal? How long should you be at maintenance before a cut? - The Coaches Roundtable
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Jun 17, 2024 |
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Ep. 223 - The Maintenance Mindset - How to Maintain Your Weight Loss
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Jun 14, 2024 |
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Ep. 222 Q&A - All Things Strength Training: How Fast Should You Increase Weights, 1 Rep Maxes, Increase Reps or Weight, Going to Failure, Home vs. Gym Workouts - The Coaches Roundtable
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Jun 10, 2024 |
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Ep. 221 - 5 Skills You MUST Have For Sustainable Weight Loss!
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Jun 07, 2024 |
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Ep. 220 Guest Q&A - Seed Oils, Exercises for Fat Loss, Cooking Different Meals on a Weight Loss Journey, When Pain Makes Exercise Difficult, Metabolism, Fiber - Coaches Roundtable with Ryan Murphy
|
Jun 03, 2024 |
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Ep. 219 - How to Conquer Your Summer Body Goals
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May 31, 2024 |
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Ep. 218 Guest Q&A - PCOS, Sugar Habits, Fat Loss vs. Weight Loss, Tracking Calories, Midsection Weight Gain, & More - Coaches Roundtable with Chris Heskett
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May 27, 2024 |
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Ep. 217 Iris Deadlifts - Taking Ownership: Setting Boundaries and Building Trust
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May 24, 2024 |
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Ep. 216 Q&A - Dealing with Food Pushers, Portion Sizes, Late Night Carbs, Snacking When Not Hungry - The Coaches Roundtable
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May 20, 2024 |
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Ep. 215 - How to Get Started (Step by Step)
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May 17, 2024 |
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Ep. 214 Q&A - Undereating & Gaining Weight, Core Exercises, Working Around an Injury, Tracking All 3 Macros vs. Just Calories & Protein - The Coaches Roundtable
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May 13, 2024 |
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Ep. 213 Melissa Ostash - Why Your Relationship with Food Matters the Most!
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May 10, 2024 |
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Ep. 212 Guest Q&A - Menopause, Meal Timing, Progressive Overload, BCAA's, Protein Powders, The Best Carbs, Healthy Fat Loss, Overcoming Self Doubt - The Coaches Roundtable
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May 06, 2024 |
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Ep. 211 - The Real Reasons Women Over 40 Struggle with Weight Loss
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May 03, 2024 |
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Ep. 210 Q&A - Clean Foods, Mobility Training, Habit Stacking, Rest Times, Condensing Workouts, & In-Person Training - The Coaches Roundtable
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Apr 29, 2024 |
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Ep. 209 - Reverse Dieting... We Were Wrong!
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Apr 26, 2024 |
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Ep. 208 Guest Q&A - Bloating, Goals, Low Fat Products, Oreos, Cellulite, Decreasing Hunger in a Deficit, Emotional Eating, Patience with Results - The Coaches Roundtable
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Apr 22, 2024 |
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Ep. 207 - Jaime Barroso - Focusing on the Number on the Bar Instead of the Number on the Scale
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Apr 19, 2024 |
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Ep. 206 Q&A - Unsupportive People, Imposter Syndrome, Building Muscle in a Deficit, Diet Drinks, Continuous Glucose Monitors (CGMs), and Communication - The Coaches Roundtable
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Apr 15, 2024 |
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Ep. 205 - Not Eating Your Favorite Foods is Causing Weight Gain
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Apr 12, 2024 |
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Ep. 204 Q&A - Rest Times, Berberine, Wasting Food, Nutrition During Injuries - Coaches Roundtable
|
Apr 08, 2024 |
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Ep. 203 - How Pam Has Lost 50+ Pounds, Improved Her Relationship with Food, & Completely Changed Her Life!
|
Apr 05, 2024 |
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Ep. 202 Q&A - Tracking Recipes, Balancing Family Meals, Low Cost Food Options, and Overcoming the All-or-Nothing Mindset - Coaches Roundtable
|
Apr 01, 2024 |
|
Ep. 201 - Meet Coach Chris, How Conquer Fitness Came to Be, and What He Means to Our Fit Fam!
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Mar 29, 2024 |
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Ep. 200 Q&A - How Our Messaging Has Changed, Stress Management, Managing Time & Money, Standing Desks, and Our Podcast Giveaway Winner Announced! - Coaches Roundtable
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Mar 25, 2024 |
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Ep. 199 - Socializing Without Sabotage: How to Enjoy Events, Parties, and Social Settings AND Reach Your Fat Loss Goals
|
Mar 22, 2024 |
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Ep. 198 Q&A - Dinner Ideas, Best Calorie Deficit to Also Build Muscle, Fat Loss Spot Reduction, and Why The Scale Isn't Budging! - Coaches Roundtable
|
Mar 18, 2024 |
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Ep. 197 - How to Break Through Your Weight Loss Plateau!
|
Mar 15, 2024 |
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Ep. 196 Q&A - Eating Back Calories Burned, Water Temperature, Glute-Free Eating, Grit vs. Grace Execution - The Coaches Roundtable
|
Mar 11, 2024 |
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Ep. 195 - How to Avoid Diet Burnout!
|
Mar 08, 2024 |
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Ep. 194 Q&A - Carb Loading, Can You Eat Too Much Protein, Stretching, Cutting/Bulking, Understanding Food Labels, Can You Eat Too Much of Anything?
|
Mar 04, 2024 |
|
Ep. 193 - Metabolism 101 | Myths, How to Speed It Up, Metabolic Adaptations, & How to Optimize It
|
Mar 01, 2024 |
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Ep. 192 Q&A - Eating Late at Night, Tracking Veggies, Struggling to Stop Eating, Meal Plans, and Supplementing Magnesium - Coaches Roundtable
|
Feb 26, 2024 |
|
Ep. 191 - Silencing Your Inner Karen
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Feb 23, 2024 |
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Ep. 190 Q&A - Do Men Lose Faster than Women, Portraying a Healthy Lifestyle for Children, Eating Back Calories, Balancing Priorities, & Strength Training - The Coaches Roundtable
|
Feb 19, 2024 |
|
Ep. 189 - The Sustainable Weight Loss Blueprint
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Feb 16, 2024 |
|
Ep. 188 Overrated/Underrated Edition of The Coaches Roundtable
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Feb 12, 2024 |
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Ep. 187 Jaclyn Maxwell - Fat Loss Fundamentals: How to Lose Body Fat Efficiently & Sustainably!
|
Feb 09, 2024 |
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Ep. 186 Q&A - Home Exercises, Heart Rate, Manitou Incline Training, Best Resources for Lifting, HIIT, and Weight Fluctuations - Coaches Roundtable
|
Feb 05, 2024 |
|
Ep. 185 - The Self-Sabotage Cycle
|
Feb 02, 2024 |
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Ep. 184 Q&A - Alcohol, BMR, Bulking, High Iron Foods, Targeting Belly Fat, Motivation, Sore Muscles, & The Scale - Coaches Roundtable
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Jan 29, 2024 |
|
Ep. 183 Cam Brown - Empowering Moms: Navigating Health, Fitness, and Self-Care
|
Jan 26, 2024 |
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Ep. 182 Q&A - Stress, Increasing Energy, Getting on Track, Supplements, Creating an Exercise Program - Coaches Roundtable
|
Jan 22, 2024 |
|
Ep. 181 - The Problem with Clean Eating
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Jan 19, 2024 |
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Ep. 180 Q&A - Hunger Cues, Stress Eating, Sporting Events, Creatine, Motivation During Winter, & Fitness vs. Nutrition Prioritization - The Coaches Roundtable
|
Jan 15, 2024 |
|
Ep. 179 - Taking Ownership, Building Resiliency, & Ending the Excuses
|
Jan 12, 2024 |
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Ep. 178 Q&A - Best Protein Sources, Perimenopause, Metabolism, Switching Up Workouts, & Inflammation - Coaches Roundtable
|
Jan 08, 2024 |
|
Ep. 177 - How to Stay Motivated All of 2024!
|
Jan 05, 2024 |
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Ep. 176 Q&A - Exercise Order, Where to Start, & Why You're Not Seeing Progress - The Coaches Roundatable
|
Jan 01, 2024 |
|
Ep. 175 - The 3 Biggest Mindset Barriers Keeping You Stuck
|
Dec 29, 2023 |
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Ep. 174 Q&A - Holiday Binge Eating, Lack of Discipline, Weighing Your Food, How to Handle Being Sick, The Importance of a Step Goal
|
Dec 25, 2023 |
|
Ep. 173 - No BS Steps to CRUSH 2024!
|
Dec 22, 2023 |
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Ep. 172 Coaches Roundtable - Meet The Coaches!
|
Dec 18, 2023 |
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Ep. 171 - How to Stress Less & Lose More
|
Dec 15, 2023 |
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Ep. 170 Coaches Roundtable - Cravings, Eating Out, Prioritizing Goals, and Finding the Right Information
|
Dec 11, 2023 |
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Ep. 169 - You've Fallen Off... Now What?
|
Dec 08, 2023 |
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Ep. 168 Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. Carbs
|
Dec 05, 2023 |
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Ep. 167 - 10 Ways You're Overcomplicating Fat Loss
|
Dec 01, 2023 |
|
Ep. 166 Nick Ross - Circle the W (from the Chasing Health Podcast Archives)
|
Nov 24, 2023 |
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Ep. 165 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.
|
Nov 20, 2023 |
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Ep. 164 - Why Tracking Calories isn't Working - Common Calorie Culprits
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Nov 17, 2023 |
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Ep. 163 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing.
|
Nov 13, 2023 |
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Ep. 162 Ryan Murphy - Balancing Parenthood & Weight Loss
|
Nov 10, 2023 |
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Ep. 161 Coaches Roundtable - Eating Enough, Water Intake, Protein for Breakfast, How Much Protein at Once, The Scale, How Many Workouts Per Week, Losing Progress in the Gym, Cardio, and More!
|
Nov 06, 2023 |
|
Ep. 160 - Macros 101
|
Nov 03, 2023 |
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Ep. 159 Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition
|
Oct 30, 2023 |
|
Ep. 158 - Improving Your Relationship with The Scale
|
Oct 27, 2023 |
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Ep. 157 Coaches Roundtable - Macros! Why Each are Important, Examples, and How to Hit Targets Easier.
|
Oct 24, 2023 |
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Ep. 156 Coach Chase - From Nurse to Coach, His Own Journey, & How He Connects with His Clients
|
Oct 20, 2023 |
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Ep. 155 Coaches Roundtable - Building a Healthy Relationship with Food & Generational Health
|
Oct 16, 2023 |
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Ep. 154 Coach Dolly - The Art of Connection, Empowerment & Compassion
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Oct 13, 2023 |
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Ep. 153 Coaches Roundtable - Motivation, Lagging Muscle Groups, BMI, Metabolic Adaptation, Scales, and Protein Supplement Faves.
|
Oct 09, 2023 |
|
Ep. 152 Coach Saquaya - How She Gets AMAZING Results!
|
Oct 06, 2023 |
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Ep. 151 Coaches Roundtable Q&A - Mindset, Self-Sabotage vs. Emotions, & Expectations
|
Oct 02, 2023 |
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Ep. 150 Joe Hoye - The Problem with Quick Fix Diets!
|
Sep 29, 2023 |
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Ep. 149 Coaches Roundtable Q&A - Eating Out Tips, Optimal Reps/Weight, Counting Reps, Correct Form, Sweating/Soreness
|
Sep 27, 2023 |
|
Ep. 148 - Beneath The Surface: Sustainable Fat Loss
|
Sep 22, 2023 |
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Ep. 147 Coaches Roundtable Q&A - Carbs/Fats, Best Veggies, Raw vs. Cooked Food Tracking, Changing Calories for Activity
|
Sep 18, 2023 |
|
Ep. 146 Bryan Fitzsimmons - Busy Mom, Fit Mom: Making Health a Priority
|
Sep 15, 2023 |
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Ep. 145 Coaches Roundtable Q&A - Food Addiction, All or Nothing Mindset, and How to Handle Being Sick
|
Sep 11, 2023 |
|
Ep. 144 Chris Heskett - Mythbusting Nutrition, Fitness, and Mindset Info!
|
Sep 08, 2023 |
|
Ep. 143 Coaches Roundtable Q&A - Alcohol, Weight Loss Medications, & Lifting Music
|
Sep 04, 2023 |
|
Ep. 142 - 10 Things Our Most Successful Clients Do!
|
Sep 01, 2023 |
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Ep. 141 - What is Online Coaching? Who do we work with? How do we communicate with clients? How do we get client's results?
|
Aug 30, 2023 |
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Ep. 140 Coaches Roundtable Q&A - Protein, Most Important Exercises, Cortisol/Stress, and Expectations
|
Aug 28, 2023 |
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Ep. 139 Clarissa Gannon - Vegan Nutrition
|
Aug 25, 2023 |
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Ep. 138 Coaches Roundtable Q&A - Meal Plans, Books, Social Outings, Self-Control, Strength Training, Exercise Order
|
Aug 21, 2023 |
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Ep. 137 Alex Allen - Menstrual Cycles, Female Hormones, & Loving Your Body!
|
Aug 18, 2023 |
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Ep. 136 Coaches Roundtable Q&A - Dangerous Extremes and Misinformation, Pre/Post Workout Nutrition, Soreness After Working Out, Increasing Reps or Weights, Form Videos
|
Aug 14, 2023 |
|
Ep. 135 - How to Be a Social Butterfly AND Lose Weight!
|
Aug 11, 2023 |
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Ep. 134 Coaches Roundtable Q&A - Toning Muscles, Motivation, Too Much Protein, Finding Your Floor, and Awareness Week Fears
|
Aug 07, 2023 |
|
Ep. 133 Andrew Coates - Overcoming Self-Limiting Beliefs, Self-Sabotage, & Changing the Narrative
|
Aug 04, 2023 |
|
Ep. 132 Matt Spiewak - Building Muscle & Effective Programming
|
Jul 28, 2023 |
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Ep. 131 Coaches Roundtable Q&A - Insulin Resistance, Body Types, The Biggest Loser, Tracking Zero Calories Foods, & When to Change Calories
|
Jul 24, 2023 |
|
Ep. 130 - Mastering Your Metabolism & Mindset
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Jul 21, 2023 |
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Ep. 129 Coaches Roundtable Q&A - Gym Anxiety, Electrolytes, Being Treated Differently While Losing Weight, Using Stored Body Fat, Planks, and Calorie Deficit Talk
|
Jul 17, 2023 |
|
Ep. 128 - 6 Ways to Make Fat Loss Easier!
|
Jul 14, 2023 |
|
Ep. 127 Coaches Roundtable - Intermittent Fasting & Optavia
|
Jul 10, 2023 |
|
Ep. 126 Chris Hughes - Women's Health & The Importance of Putting Yourself First
|
Jul 07, 2023 |
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Ep. 125 Coaches Roundtable - Those "Last Few Pounds", Influencing Your Kids, Hunger at Maintenance, Calorie Deficit Cals, Ice Baths, & Gym Etiquette
|
Jul 03, 2023 |
|
Ep. 124 - Sticking to Your Weight Loss Goals on July 4th!
|
Jun 30, 2023 |
|
Ep. 123 Coaches Roundtable Q&A - Eating 1,200 Calories, Calorie Cycling, Resting Between Sets, Gaining Muscle vs. Fat, & Staying on Track on Vacation
|
Jun 26, 2023 |
|
Ep. 122 Megan Hardy - How to Get Toned, Improve Your Relationship with Food, & Live a Balanced Lifestyle!
|
Jun 23, 2023 |
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Ep. 121 Coaches Roundtable Q&A - Powerlifting, Staying Healthy When Short on Time, Aging & Lifting Weights, & Social Pressures/Eating Out
|
Jun 19, 2023 |
|
Ep. 120 Turo Virta - How to Stop Yo-Yo Dieting & Sustainably Lose Weight!
|
Jun 16, 2023 |
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Ep. 119 Coaches Roundtable Q&A - Net Carbs, How to be More Consistent, Macro Goals and "Leftover" Calories
|
Jun 12, 2023 |
|
Ep. 118 Kayla Potter - How to Make the Best Decision for YOU!
|
Jun 09, 2023 |
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Ep. 117 Coaches Roundtable Q&A: Fiber, Top 10 Fitness and Diet Myths, Cardio for Fat Loss, How to Increase Steps
|
Jun 05, 2023 |
|
Ep. 116 Logan DeCamp - From Victim to Victor
|
Jun 02, 2023 |
|
Ep. 115 Coaches Roundtable Q&A - Top 10 Diet Hacks, Losing Weight & Gaining Muscle at the Same Time, and What Rep Ranges are Best for Strength?
|
May 29, 2023 |
|
Ep. 114 Trevor Gobbel - Prioritizing Mental Health & Learning What You're Capable Of!
|
May 26, 2023 |
|
Ep. 113 Coaches Roundtable Q&A - Fasted workouts, Box squats, Time prioritization, RIR vs. RPE, Food volume and density, and calculating your macros.
|
May 22, 2023 |
|
Ep. 112 Marissa Roy - Why You Should Eat Dessert Every Day!
|
May 19, 2023 |
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Ep. 111 Coaches Roundtable Q&A - Water Intake, Will you gain if you eat more, Protein drinks at the local nutrition shop, and more.
|
May 15, 2023 |
|
Ep. 110 Albert Sloss - Maximal Results with Minimal Time
|
May 12, 2023 |
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Ep. 109 Coaches Roundtable Q&A - How to Eat More Veggies, Can you have TOO MUCH Protein, Making Gym Progress as a Busy Mom, Weight Loss Supplements, Training TOO MUCH, and Can I Eat a Snickers Bar?
|
May 08, 2023 |
|
Ep. 108 Karen Miller & Coach Chris - Building Undeniable Confidence Through an Amazing Transformation
|
May 05, 2023 |
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Ep. 107 Coaches Roundtable Q&A - The Best Meal Timing for Fat Loss & a Discussion on Supplements
|
May 01, 2023 |
|
Ep. 106 Jordan Simpson - Using Passion to Build Momentum & Change Your Identity
|
Apr 28, 2023 |
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Ep. 105 Coaches Roundtable Q&A - How to get rid of belly fat, Diet breaks 101, and Comparing physical therapy to normal workouts.
|
Apr 10, 2023 |
|
Ep. 104 Chris Bealhen - How to Fix Your Metabolism for Easier Fat Loss!
|
Apr 07, 2023 |
|
Ep. 103 Coaches Roundtable Q&A - Maintaining your weight after a deficit, Supplements for building muscle, and How to create your own workouts.
|
Apr 04, 2023 |
|
Ep. 102 Amanda Cooper - How to Become More Confident, Stronger, & More Comfortable in the Gym!
|
Mar 31, 2023 |
|
Ep. 101 Coaches Roundtable Q&A - Losing weight without tracking, How to do the "inner work", and fitness trackers
|
Mar 28, 2023 |
|
Ep. 100 - HUGE ANNOUNCEMENT & EXCITING CHANGES!
|
Mar 24, 2023 |
|
Ep. 99 Coaches Roundtable Q&A - Binge Eating & Sugar Addiction
|
Mar 20, 2023 |
|
Ep. 98 Ryan Kassim - How to Simplify the Inner Work (Identity Shifts, Behavior Change, & Problem Awareness)
|
Mar 17, 2023 |
|
Ep. 97 - Coaches Roundtable Q&A - The "Perfect" Amount of Training, Increasing Fiber, Doing the "Bare Minimum", and Differences of Our Coaching
|
Mar 13, 2023 |
|
Ep. 96 Amanda Schissler - It's Time to Breakup with Your MLM Diet!
|
Mar 10, 2023 |
|
Ep. 95 Coaches Roundtable Q&A - Meal Prep, Nutritional Knowledge for Parents, Losing the Last 10-15 pounds, Getting the "Aesthetic Look"
|
Mar 06, 2023 |
|
Ep. 94 Adam Schafer - Growth, Failure, & Embracing Change
|
Mar 03, 2023 |
|
Ep. 93 - Embrace the Boring - It Works!
|
Feb 24, 2023 |
|
Ep. 92 Coaches Roundtable Q&A - Eating Habits, Rest & Recovery from Workouts, Deload Weeks, Staying on Track While On the Road
|
Feb 20, 2023 |
|
Ep. 91 Anna Johns - Setting Realistic Expectations for Weight Loss
|
Feb 17, 2023 |
|
Ep. 90 Coaches Roundtable Q&A - Breakfast ideas, Snacking, Therapy/Mental Health, How to Have a Social Life and Lose Weight, Thoughts on Kombucha?
|
Feb 14, 2023 |
|
Ep. 89 Taylor Sleaford - How to 10x Your Weight Loss Results!
|
Feb 10, 2023 |
|
Ep. 88 Coaches Roundtable - Body Image, Eating vs. Drinking Calories, Limited Gym Equipment, Stalled Progress in the Gym, & Calculating Macros
|
Feb 06, 2023 |
|
Ep. 87 - 5 Simple Steps to Start Losing Weight
|
Feb 03, 2023 |
|
Ep. 86 Jen Garloff - Building Muscle & Insane Confidence! (Client Interview)
|
Jan 27, 2023 |
|
Ep. 85 Coaches Roundtable Q&A - Motivation, Metabolic Toggles, Underrated/Overrated Gym Equipment, Low Cal Diets, & Why Isn't The Scale Moving?
|
Jan 23, 2023 |
|
Ep. 84 Carter Good - How to Create Harmony in Life While Maintaining Your Weight Loss
|
Jan 20, 2023 |
|
Ep. 83 Coaches Roundtable - Q&A on Foam Rolling, Working Out in a Busy Gym, & How You're Overcomplicating Your Nutrition/Meals.
|
Jan 16, 2023 |
|
Ep. 82 - Why OTF & F45 (Group Fitness) Are Not Great For Gains!
|
Jan 13, 2023 |
|
Ep. 81 Coaches Roundtable Q&A - Reintroducing carbs after keto, Lack of family support, Body fat scanners, Supplements, & Foods you should or should not be eating
|
Jan 09, 2023 |
|
Ep. 80 Stephanie Fusnik - Common is NOT Normal! Menopause, Hormones, & Carbs
|
Jan 06, 2023 |
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Ep. 79 Coach's Roundtable - The Momentum Building Challenge & How Our Journeys Have Evolved.
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Jan 02, 2023 |
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Ep. 78 - Why You're Setting the Wrong Goals in 2023!
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Dec 30, 2022 |
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Ep. 77 Q&A - How to make progress with an injury, Scale fluctuations, Making time for the gym, Making progress after 40 years old, and Rest periods when working out.
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Dec 26, 2022 |
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Ep. 76 Mike Millner - Mind Over Macros: Self-Control, Willpower, Self-Sabotage, & Behavior Change
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Dec 23, 2022 |
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Ep. 75 Q&A - When to stop eating, Hypertrophy, Finding your why, bulking, and finding support from family on your journey.
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Dec 19, 2022 |
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Ep. 74 Hannah Burns - How to Stay Healthy AND Have a Social Life!
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Dec 16, 2022 |
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Ep. 73 Q&A with Abigail & Brevin - Admitting when you're struggling, weight loss medications, losing weight/gaining muscle at the same time, self-sabotage, & super-foods for fat loss.
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Dec 12, 2022 |
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Ep. 72 - The Most Important Thing You Can Do When Starting Your Weight Loss Journey!
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Dec 09, 2022 |
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Ep. 71 Q&A with Brevin - Maintenance, Adjusting Calories While Sick, Meal Timing, Gym Anxiety, Grit vs. Grace, & Fat Loss Phase Length.
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Dec 05, 2022 |
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Ep. 70 Katie Hoernemann - How Committing to Yourself Can Change Your Life!
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Dec 02, 2022 |
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Ep. 69 - 5 Ways to Easily Increase Protein
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Nov 25, 2022 |
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Ep. 68 - How to Enjoy Thanksgiving AND Stick to Your Goals!
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Nov 18, 2022 |
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Ep. 67 Q&A with Brevin: All or Nothing Mindset, Goal Setting, Qualities of a Good Online Coach, Training Struggles, and More
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Nov 05, 2022 |
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Ep. 66 Sal Di Stefano - Why Most Struggle with Fat Loss!
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Oct 28, 2022 |
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Ep. 65 Bronte McBride - Finding Peace Within The Silence
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Oct 21, 2022 |
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Ep. 64 Q&A - Eating More Calories at Maintenance, Bad Body Image Days, Pre-Workout, Tracking Calories, & More!
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Oct 14, 2022 |
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Ep. 63 - The Do's and Don'ts of Fat Loss! How to Make The Most of Your Efforts!
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Sep 30, 2022 |
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Ep. 62 - Q&A - Fat Loss Phases, Helpful Tools, Consistency, & Scale Fluctuations.
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Sep 23, 2022 |
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Ep. 61 Adrian Galvan - Reducing Joint Pain and Promoting Mobility
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Sep 16, 2022 |
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Ep. 60 Jenna Bruno - Loving Your Body While Getting Strong AF!
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Sep 09, 2022 |
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Ep. 59 Q&A - Protein, Sustainable Diets, Binge Eating, & Caffeine Intake.
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Sep 02, 2022 |
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Ep. 58 Q&A - Gym Anxiety, Creatine, Fat Loss, Scale Fluctuations, and More!
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Aug 26, 2022 |
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Ep. 57 - Meet Abigail! Chasing Health's New Assistant Coach!
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Aug 19, 2022 |
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Ep. 56 - Meal Prep Efficiency 101
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Aug 12, 2022 |
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Ep. 55 - You Only Fail if You Don't Learn!
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Aug 05, 2022 |
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Ep. 54 - Self-Sabotage! It's You vs. You!
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Jul 29, 2022 |
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Ep. 53 Devya Fluckiger - Healing Relationships with Yourself, Food, & Exercise
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Jul 22, 2022 |
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Ep. 52 - How to Stay on Track Throughout Your Weekend
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Jul 15, 2022 |
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Ep. 51 Ebenezer Samuel - Getting the Most Out of Your Time!
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Jul 08, 2022 |
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Ep. 50 - 3 Ways to Get Out of a Funk!
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Jul 01, 2022 |
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Ep. 49 Mike Barfield - How to Break the Narrative!
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Jun 24, 2022 |
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Ep. 48 - Handling Peer Pressure While Losing Weight
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Jun 17, 2022 |
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Ep. 47 Joe Harris - The Keto Diet... The CORRECT Way!
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Jun 10, 2022 |
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BONUS Episode: Building a Champion Mindset to Bring Home the Gold with Maddy Haberling & Brevin Jandreau
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Jun 06, 2022 |
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Ep. 46 Matt McLeod - Building Trust in Yourself & Frictionless Fat Loss
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Jun 03, 2022 |
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Ep. 45 Chase Chewning - Living a Life Ever Forward
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May 27, 2022 |
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Ep. 44 Seamus Sullivan - Recovering from a Sports Injury, Body Dysmorphia, and Habits for Success!
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May 20, 2022 |
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Ep. 43 Iman Whyte - Healing Your Relationship with Food & Binge Eating Recovery
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May 13, 2022 |
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Ep. 42 Stephanie's Story of Persistence & Dedication!
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May 06, 2022 |
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Ep. 41 Krys Kolodziej - Why We Do the Things We Do... Exploring the Neurosciences!
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Apr 29, 2022 |
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Ep. 40 KC Storley - Thriving to Become Your Future Self!
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Apr 22, 2022 |
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Ep. 39 Josh Levine - How to Reach Optimal Testosterone Levels
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Apr 08, 2022 |
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Ep. 38 Michelle Raines - The Power of Your Breath!
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Apr 01, 2022 |
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Ep. 37 Jonah Mitchell - The Gap Between Weight Loss & Happiness
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Mar 25, 2022 |
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Ep. 36 Eric Roberts - Getting Healthy on a Budget, Weight Lifting Tips, & Plateaus
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Mar 18, 2022 |
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Ep. 35 Steven Thibert - Overcoming Emotional Eating
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Mar 11, 2022 |
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Ep. 34 Mike Dewar - Planning Ahead for Sustainable Weight Loss
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Mar 04, 2022 |
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Ep. 33 Enrico Incarnati - Be A F*cking Shark!
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Feb 25, 2022 |
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Ep. 32 Jason Phillips - What the Dieting Industry is NOT Teaching You!
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Feb 11, 2022 |
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Ep. 31 Abby Worth - It's Time to Break-Up with Your Old Self!
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Feb 05, 2022 |
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Ep. 30 Tina Dominguez - Finding Purpose and Creativity
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Jan 28, 2022 |
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Ep. 29 Will Frantz - Nutrition & Training for Runners
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Jan 21, 2022 |
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Ep. 28 Jordan Syatt - My Journey to Chasing Health
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Jan 14, 2022 |
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Ep. 27 Nick Riell - Sleep Secrets, The Underrated Piece of Fat Loss!
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Jan 07, 2022 |
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Ep. 26 Brevin Jandreau - A New Outlook on Life After Losing 100 Pounds!
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Dec 31, 2021 |
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Ep. 25 Nick Krantz - Improving Brain Health & Recovering from a Brain Injury
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Dec 24, 2021 |
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Ep. 24 Christy Campbell - Christy's Story & Finding Your Community
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Dec 17, 2021 |
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Ep. 23 Lexi Schmidt - Tips for Improving Your Gut Health
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Dec 10, 2021 |
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Ep. 22 Kirby Smith - Crushing Goals After 3 Kids & Finding Food Freedom
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Nov 26, 2021 |
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Ep. 21 Beth Feraco - Beth's Story & No BS Approach to Weight Loss!
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Nov 19, 2021 |
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Ep. 20 Tyler Newton - Habits & Lifestyle Changes for Weight Loss and a Healthier Life
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Nov 12, 2021 |
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Ep. 19 Jordan Lips - Strength Training for "Newbies"
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Oct 29, 2021 |
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Ep. 18 Toni Marinucci - Similarities Between Dieting & Dating
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Oct 22, 2021 |
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Ep. 17 Mandie Kay - How to Be Successful as a Busy Bee
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Oct 01, 2021 |
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Ep. 16 Reflecting on My Proudest Accomplishment!
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Sep 24, 2021 |
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Ep. 15 Sarah Acerbo - An ELITE Physique Requires an ELITE Mind!
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Sep 17, 2021 |
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Ep. 14 - Nick Ross - Circle The W
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Sep 10, 2021 |
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Ep. 13 - Josh Pierce (Part 2) - Reverse Dieting & Effective Fat Loss
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Sep 03, 2021 |
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Ep. 12 - Josh Pierce (Part 1) - Using your Past as Leverage, Rather than a Limitation
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Aug 27, 2021 |
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Ep. 11 - Claire Chewning - Intuitive Eating
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Aug 20, 2021 |
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Ep. 10 - Allie Henrie, RD - Practical Advice for Moms & How Weight Loss Should Enhance Your Life
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Aug 13, 2021 |
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Ep. 9 - Jared Hamilton - Binging, Mindset Work, & Simplifying Fat Loss
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Aug 06, 2021 |
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Ep. 8 - Know Your Worth & Body Image Struggles with Nicki Wilson
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Jul 30, 2021 |
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Ep. 7 - Gratitude, Healing, and Lessons Learned with Guest Diana Hall
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Jul 18, 2021 |
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Ep. 6 - Susan Niebergall - Calling Out Your Own BS!
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Jul 09, 2021 |
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Ep. 5 - From Bodybuilder to Flexible Dieter, Carrie's Story
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Jun 04, 2021 |
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Ep. 4 - Anthony J. - 1% Better Every Day
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May 28, 2021 |
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Ep. 3 - Setting Your Macros for Fat Loss
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May 14, 2021 |
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Ep. 2 - Amita's Story... A Life Built on Resilience
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May 07, 2021 |
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Ep. 1 - Who is Coach Chase?
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Apr 30, 2021 |
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The Chasing Health Podcast - Preview
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Apr 28, 2021 |