Shift Into Wellness
By Amber Pachla
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Image by Amber Pachla
Category: Alternative Health
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Episodes: 73
Description
Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.
| Episode | Date |
|---|---|
|
#73 - What You Think About Expands
|
Jun 04, 2026 |
|
#72 - What Naturopathic Doctors Offer with Dr. Bridget McMaster, ND
|
May 28, 2026 |
|
#71 - Hormone Replacement Therapy with Cindy Dupuie
|
May 21, 2026 |
|
#70 - The Importance of Boundaries
|
May 15, 2026 |
|
#69 - When the Sh*t Hits the Fan
|
May 07, 2026 |
|
#68 - Reiki and Intuitive Healing with Shauna Myton
|
Apr 23, 2026 |
|
#67 - F**k Your Limiting Beliefs
|
Apr 16, 2026 |
|
#66 - Peak Health for Women with Jen Rulon
|
Apr 09, 2026 |
|
#65 - PCOS with Dr. Anu Sidhu
|
Apr 02, 2026 |
|
#64 - The Power of the Pivot and Change
|
Mar 26, 2026 |
|
#63 - Debunking Astrology Myths with Kenzie McGowan
|
Mar 19, 2026 |
|
#62 - Women's Hormone Health & Navigating Perimenopause with Jaime Hawryluk
|
Mar 12, 2026 |
|
#61 - My GLP1 Journey
|
Mar 05, 2026 |
|
#60 - Energy Healing, Akashic Records & Intuition with Jordana Levine
|
Feb 26, 2026 |
|
#59 - Sober Living
|
Feb 19, 2026 |
|
#58 - Mindset Matters
|
Feb 12, 2026 |
|
#57 - Bloat, Candida & Parasites with Jass Stupak
|
Dec 21, 2022 |
|
#56 - Inflammation with Julie Daniluk
|
Dec 07, 2022 |
|
#55 - Five Things You Do Every Day That Affect Your Hormones with Amanda Hinman
|
Nov 23, 2022 |
|
#54 - Shifting Back Into Wellness: The Benefits of Resets
|
Nov 09, 2022 |
|
#53 - The Five Pillars of Optimal Health: Pillar Five - Environment
|
Jun 22, 2022 |
|
#52 - Pre & Post-Natal Health with Farrah Alhalwachi
|
Jun 07, 2022 |
|
#51 - The Five Pillars of Optimal Health: Pillar Four - Sleep
|
Jun 01, 2022 |
|
#50 - The Five Pillars of Optimal Health: Pillar Three - Hydration
|
May 24, 2022 |
|
#49 - Monogamy and Non-Monogamy with Rebecca S. Kay
|
May 17, 2022 |
|
#48 - The Five Pillars of Optimal Health: Pillar Two - Movement
|
May 04, 2022 |
|
#47 - The Five Pillars of Optimal Health: Pillar One - Nutrition
|
Apr 26, 2022 |
|
#46 - The Connection Between Nature and Our Health
|
Apr 19, 2022 |
|
#45 - Solo - Five Ways to Bring Essential Oils into Your Home (and why you should!)
|
Apr 13, 2022 |
|
#44 - Solo - Setting Yourself Up For Success
|
Apr 05, 2022 |
|
#43 - Leading with Soul & Spirituality with Kristi King Perras
|
Mar 29, 2022 |
|
#42 - Solo - Capacity
|
Mar 22, 2022 |
|
#41 - The Importance of Magnesium with Dr. Barb Woegerer
|
Mar 16, 2022 |
|
#40 - Solo - Confidence
|
Mar 09, 2022 |
|
#39 - Radical Self Love and Rebellious Health with Naz Grimley
|
Mar 01, 2022 |
|
#38 - Solo - Support
|
Feb 22, 2022 |
|
#37 - Solo - Don't Forget About YOU & The Power of Mindset
|
Feb 15, 2022 |
|
#36 - Gut Health & Poop Talk with Alyssa Lebrecque
|
Feb 08, 2022 |
|
#35 - Health, Fitness and Community Amidst a Pandemic with Dan Visentin
|
Feb 01, 2022 |
|
#34 - The Power of Positivity and Owning Your Life with Lindsay Masterson
|
Jan 25, 2022 |
|
#33 - The Benefits of Algae with Catharine Arnston
|
Jan 18, 2022 |
|
#32 - Spiritual Healing with Heather Lee Kemp
|
Jan 11, 2022 |
|
#31 - Infertility and Pregnancy Loss with Ariel Ng
|
Jan 04, 2022 |
|
#30 - Intuitive Eating & the 'Anti-Diet' Philosophy with Racquel Wallen
|
Nov 30, 2021 |
|
#29 - Goals, Habits and Excuses with Chris Swail
|
Nov 23, 2021 |
|
#28 - Essential Oils for Kids with Samantha Lee Wright
|
Nov 16, 2021 |
|
#27 - Solo - Beating the Winter Blues
|
Nov 09, 2021 |
|
#26 - Sex and Intimacy with Rebecca S. Kay
|
Nov 02, 2021 |
|
#25 - The Five Element Theory with Brigita Slekys
|
Oct 26, 2021 |
|
#24 - Down Syndrome Awareness with Blair Stayzer
|
Oct 19, 2021 |
|
#23 - Cycle Syncing with Jenn Pike
|
Oct 12, 2021 |
|
#22 - Finding Balance with Dr. Christy Lane
|
Oct 06, 2021 |
|
#21 - Season Two - Solo - My Journey with Alcohol and Sober Living
|
Sep 28, 2021 |
|
#20 - Season 1 Finale - Five Essential Oils for Health and Wellness with Dr. Laura Hughes
|
Sep 07, 2021 |
|
#19 - Astrology with Rachel Schwab
|
Aug 31, 2021 |
|
#18 - Plant Medicine for Healing and Expansion with Nettie Christine
|
Aug 24, 2021 |
|
#17 - Solo - Detox 101, Women's Retreat and Things to Come
|
Aug 17, 2021 |
|
#16 - Dedication with Chris Stoutenburg
|
Aug 10, 2021 |
|
#15 - Regenerative Organic Farming with Mitch Good
|
Aug 03, 2021 |
|
#14 - Burnout with Jenna Schiller, R.H.N
|
Jul 27, 2021 |
|
#13 - Why You Should Eat Real Food with Stephanie Kay
|
Jul 20, 2021 |
|
#12 - Conscious Breathwork with Jenn Mansell
|
Jul 13, 2021 |
|
#11 - Women’s Hormone Health with Samantha Gladish
|
Jul 06, 2021 |
|
#10 - Detoxification - Benefits for Your Hormone (& Overall!) Health with Lauren Naderi
|
Jun 29, 2021 |
|
#9 - The Benefits of (Hot) Yoga with Dana Dineen
|
Jun 22, 2021 |
|
#8 - Transformation
|
Jun 18, 2021 |
|
#7 - Mindset and Alignment with Megan Schmidt
|
Jun 15, 2021 |
|
#6 - Essential Oils for Health & Wellness with Laura Bourne
|
Jun 08, 2021 |
|
#5 - Life coaching with Science & Spirit with Dr. Laura Hughes
|
Jun 01, 2021 |
|
#4 - Detoxification - Removing Alcohol & Sober Living with Emily Robertson
|
May 25, 2021 |
|
#3 - Acupuncture and Fire Cupping with Jennifer Redding, R. Ac
|
May 18, 2021 |
|
#2 - Body, Mind and Spirit
|
May 08, 2021 |
|
#1 - My Shift Into Wellness
|
May 03, 2021 |