Love Letters and Mixtapes
By Love Letters and Mixtapes Media
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Category: Mental Health
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Subscribers: 3
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Episodes: 134
Description
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you.
https://www.lovelettersandmixtapes.com/
| Episode | Date |
|---|---|
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134: Author and Military Veteran J.M. Zamudio on the Journey of PTSD, Trauma Recovery & DBT
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May 05, 2025 |
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133: Family Estrangement: Making Sense of Boundaries, Betrayals, and Breaks
|
Mar 06, 2025 |
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132: A Love Letter to Surrendering the Mask and Embracing Our Mess
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Mar 05, 2025 |
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131: Honoring Our Younger Selves with Poet and Podcaster Lauren Summers
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Feb 18, 2025 |
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130: When A Family Member Is Your First Bully: Overcoming Shame and Reclaiming Your Story
|
Feb 14, 2025 |
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129: Wanting More from Life: Transforming Fear into Forward Motion at the Crossroads
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Feb 07, 2025 |
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128: Escaping a Legacy of Dysfunction: Outgrowing Generational Self-Sabotage
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Feb 02, 2025 |
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127: Anticipatory Grief: Honoring the Conflicting Emotions of Future Loss
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Jan 26, 2025 |
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126: Breaking the Cycle of Toxic Positivity: From Dismissal to Deep Listening
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Jan 14, 2025 |
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125: Life on Life’s Terms: Surrender, Stillness, and the Lessons in Detours
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Jan 07, 2025 |
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124: Keep What You Have By Giving It Away
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Apr 12, 2024 |
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123: The Liberating Path of Emotional Sobriety
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Mar 26, 2024 |
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122: Acceptance, Emotional Safety, and Surprising Transformations with Dylan Hundley
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Mar 13, 2024 |
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121: Shame, Grief, and Sustainable Compassion on the Healing Journey with Sabrina of Vigor and Sage
|
Mar 02, 2024 |
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120: A Personal Love Letter About Vulnerability, Willingness, and Connection
|
Feb 25, 2024 |
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119: From Discomfort to Empowerment: Reclaiming Self-Worth Amid Endings, Feeling Stuck, or Out of Place
|
Feb 18, 2024 |
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118: Boundaries, Energy Work, and Unconditional Love with Wendi Eckstein
|
Feb 11, 2024 |
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117: I Am Less Than The Actions I Take: Living with Sincerity and Accountability
|
Feb 06, 2024 |
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116: Finding Balance Between Physical, Mental, and Emotional Health with Acupuncturist Noell Eanes
|
Jan 27, 2024 |
|
115: Work Trauma Is Real: Surviving Toxic Workplaces with Christine Barron of the Glass Ceilings Podcast
|
Jan 21, 2024 |
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114: How to Cope With Passive-Aggressive Behavior
|
Jan 14, 2024 |
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113: Reclaiming Our Energy After Seasons of Disconnection
|
Jan 07, 2024 |
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112: When Time Doesn’t Heal Wounds (Maybe Try Apologizing?)
|
Dec 26, 2023 |
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111: Navigating Failure With Grace, Compassion, and a Little Forgiveness
|
Dec 17, 2023 |
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110: Lone Wolves, Trauma, Forgiveness, and Tenderness with Lauren De Vine
|
Dec 10, 2023 |
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109: What Is the Most Generous Thing I Can Do in This Situation?
|
Dec 07, 2023 |
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108: Radical Responsibility and Personal Accountability
|
Dec 03, 2023 |
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107: Navigating Unexpected PTSD Triggers and Flare-ups
|
Nov 16, 2023 |
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106: Life As The Filler Friend: What To Do When We Feel Like An Invisible, Overlooked, Backup Option
|
Nov 05, 2023 |
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105: Awakening Through Loss: Letting Go Of Who We Thought We Were
|
Oct 30, 2023 |
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104: Navigating Scapegoat Dynamics in Families and Workplaces
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Oct 23, 2023 |
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103: You Are Allowed To Be Angry (Trust Me)
|
Oct 16, 2023 |
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102: How Do We Practice Loving Detachment In Complicated Relationships?
|
Oct 08, 2023 |
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101: Discomfort As An Initiation Instead Of An Inconvenience
|
Oct 01, 2023 |
|
100: Becoming Your Favorite Self: A Field Guide For Adult Children of Alcoholism, Addiction and Family Dysfunction
|
Sep 24, 2023 |
|
99: People Won't Like You, And You Will Live: Navigating The Discomfort Of Asking For What We Want And Need
|
Sep 17, 2023 |
|
98: Why Do We Self-Sabotage And What Can We Do About It?
|
Sep 03, 2023 |
|
97: Are We Moving Forward Or Just Moving Away? The Difference Between Conscious Exploration And Pulling A Geographic
|
Aug 27, 2023 |
|
96: Are We Scared To Start Over? Living Life With A Beginner Mindset
|
Aug 20, 2023 |
|
95: How Are Fawning, People-Pleasing, And Manipulation Impacting Our Relationships?
|
Aug 13, 2023 |
|
94: Emotional Sobriety and Emotional Intoxication
|
Aug 06, 2023 |
|
93: Are We Healing Or Are We Hiding?
|
Jul 30, 2023 |
|
92: What If We Didn't Run Away From Ourselves?
|
Jul 23, 2023 |
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91: Sometimes Breakdowns Are Actually Breakthroughs
|
Apr 30, 2023 |
|
90: A Love Letter To Adult Children of Alcoholism, Addiction, And Dysfunctional Families
|
Apr 14, 2023 |
|
89: Speaking Our Truth When There Are Things We Don’t Want To Say Out Loud
|
Apr 07, 2023 |
|
88: Mirror Work, Getting Curious About Our Lives, And Integrating All Of Who We Are
|
Apr 01, 2023 |
|
87: Surrendering To Cycles of Transformation, Even (And Especially) When It's Uncomfortable
|
Mar 19, 2023 |
|
86: Taking Up Emotional Space: Making Connections In Moments Of Contraction
|
Mar 12, 2023 |
|
85: Grieving The Loss Of Our Imagined Future
|
Mar 05, 2023 |
|
84: Our Walls Are Our Wounds
|
Feb 11, 2023 |
|
83: Complex Grief: Ending Things When You Know It Is Time To Go
|
Jan 29, 2023 |
|
82: Don't Go To The Hardware Store For Milk: Personal Accountability, Boundaries, And Emotional Regulation
|
Jan 23, 2023 |
|
81: Accepting The Good Things That Come Our Way (Especially When It's Hard To Do)
|
Jan 16, 2023 |
|
80: Lessons Learned From A Year Of Rejection
|
Dec 27, 2022 |
|
79: Self-Sabotage: Abandoning Ourselves When We Need Us The Most
|
Dec 05, 2022 |
|
78: Failure Is A Bruise, Not A Tattoo
|
Nov 21, 2022 |
|
77: Are We Allowed To Relax? Releasing Ourselves From The Trap Of Rigidity, Control, Punishment, And Hypervigilance
|
Oct 31, 2022 |
|
76: Navigating The In-Between Phases
|
Oct 22, 2022 |
|
75: Overcoming Resistance To Investing In Ourselves
|
Sep 17, 2022 |
|
74: Navigating Failure While Struggling With Imposter Syndrome
|
Aug 29, 2022 |
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73: Showing Up For Difficult Conversations
|
Aug 22, 2022 |
|
72: A Love Letter To Grieving And Healing
|
Aug 17, 2022 |
|
71: The Most Important Saying In Sobriety And Recovery (Sunday Morning Sobriety)
|
Jun 19, 2022 |
|
70: Perfectionism vs. Presence
|
May 23, 2022 |
|
69: Lessons We Learn During Eclipse Season
|
May 02, 2022 |
|
68: You Will Be Okay No Matter What (A Guide Through Fear And Rebirth)
|
Apr 25, 2022 |
|
67: Emotional Sobriety and Recovery (Sunday Morning Sobriety)
|
Apr 24, 2022 |
|
66: When Healing Happens In The Ordinary
|
Apr 11, 2022 |
|
65: “What Is Wrong With You?” (Sunday Morning Sobriety)
|
Apr 10, 2022 |
|
64: Letting Go Of The Harmful Stories We Tell Ourselves
|
Apr 04, 2022 |
|
63: Putting Sobriety And Recovery First (Sunday Morning Sobriety)
|
Apr 03, 2022 |
|
62: Spring Cleaning For The Soul
|
Mar 28, 2022 |
|
61: Am I An Alcoholic Or An Addict? (Sunday Morning Sobriety)
|
Mar 27, 2022 |
|
60: Can We Please Talk About Loneliness?
|
Mar 21, 2022 |
|
59: Step Twelve In The Twelve Steps (Sunday Morning Sobriety)
|
Mar 20, 2022 |
|
58: The Courage And Strength To Be Gentle With Ourselves And Others
|
Mar 14, 2022 |
|
57: Step Eleven In The Twelve Steps (Sunday Morning Sobriety)
|
Mar 13, 2022 |
|
56: Connecting (And Getting Comfortable) With Our Sexuality
|
Mar 07, 2022 |
|
55: Step Ten In The Twelve Steps (Sunday Morning Sobriety)
|
Mar 06, 2022 |
|
54: It's Okay To Not Be Okay Right Now
|
Feb 28, 2022 |
|
53: Step Nine In The Twelve Steps (Sunday Morning Sobriety)
|
Feb 27, 2022 |
|
52: Embodiment Practices: The Difference Between Trying And Being
|
Feb 21, 2022 |
|
51: Step Eight In The Twelve Steps (Sunday Morning Sobriety)
|
Feb 20, 2022 |
|
50: Are We Running Away From Ourselves?
|
Feb 14, 2022 |
|
49: Step Seven In The Twelve Steps (Sunday Morning Sobriety)
|
Feb 13, 2022 |
|
48: Four Practices For Healing What We Think Can’t Be Healed
|
Feb 07, 2022 |
|
47: Step Six In The Twelve Steps (Sunday Morning Sobriety)
|
Feb 06, 2022 |
|
46: Intention, Action, And Impact: I Am Less Than The Actions I Take
|
Jan 31, 2022 |
|
45: Step Five In The Twelve Steps (Sunday Morning Sobriety)
|
Jan 30, 2022 |
|
44: The Aftermath Of Trauma: Making The Transition From Surviving To Thriving
|
Jan 24, 2022 |
|
43: Step Four In The Twelve Steps (Sunday Morning Sobriety)
|
Jan 23, 2022 |
|
42: How Do We Rebuild Self Trust?
|
Jan 17, 2022 |
|
41: Step Three In The Twelve Steps (Sunday Morning Sobriety)
|
Jan 16, 2022 |
|
40: Are We Afraid Of The Good Things That Come Our Way?
|
Jan 10, 2022 |
|
39: Step Two In The Twelve Steps (Sunday Morning Sobriety)
|
Jan 09, 2022 |
|
38: Learning From Shame And Accepting Our Wholeness
|
Jan 03, 2022 |
|
37: Step One In The Twelve Steps (Sunday Morning Sobriety)
|
Jan 02, 2022 |
|
36: Welcome Everything And Push Away Nothing
|
Dec 27, 2021 |
|
35: Coming Back Home To Ourselves After Wandering Off Our Path
|
Dec 20, 2021 |
|
34: Forgiving Our Younger Selves
|
Dec 13, 2021 |
|
33: How Does Childhood Trauma, Loss, And Abandonment Show Up In Adulthood?
|
Dec 06, 2021 |
|
32: Emotional Blackouts And Emotional Hangovers
|
Nov 29, 2021 |
|
31: Navigating Difficult Feelings And Complicated Relationships During The Holiday Season
|
Nov 24, 2021 |
|
30: Are We Allowed To Rest?
|
Nov 22, 2021 |
|
29: What Do You Want More Than Anything?
|
Nov 15, 2021 |
|
28: Fear And The Stories It Tells Us
|
Nov 08, 2021 |
|
27: Exploring Our Abandonment Wounds With Awareness And Compassion
|
Nov 01, 2021 |
|
26: Coming Home To Ourselves
|
Oct 25, 2021 |
|
25: Cultivating A Relationship Between Intuition And Discernment
|
Oct 18, 2021 |
|
24: Adult Children Of Alcoholics, Addicts, And Dysfunctional Families (part 3)
|
Oct 11, 2021 |
|
23: Creating Intimacy In Our Relationships Without Relying On Sex
|
Oct 04, 2021 |
|
22: Our Relationship Status With Our Bodies (It’s Complicated)
|
Sep 27, 2021 |
|
21: The Power Of Boundaries And Vulnerability In Communication
|
Sep 20, 2021 |
|
20: Coping Mechanisms During Times Of Stress
|
Sep 13, 2021 |
|
19: Boundaries, Enmeshment, And Emotional Incest
|
Sep 06, 2021 |
|
18: Trauma, Post Traumatic Stress Disorder, And Trauma-Informed Care (part 1)
|
Aug 30, 2021 |
|
17: Conflict Resolution, De-escalation Tactics, And Accountability
|
Aug 23, 2021 |
|
16: What Is Imposter Syndrome, And How Does It Show Up In Our Lives?
|
Aug 16, 2021 |
|
15: Failure, Surrender, And Acceptance
|
Aug 09, 2021 |
|
14: Adult Children Of Alcoholics, Addicts, And Family Dysfunction (part 2)
|
Aug 02, 2021 |
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13: Adult Children Of Alcoholics, Addicts And Dysfunctional Families (part 1)
|
Jul 26, 2021 |
|
12: Mourning, Mindfulness, Messiness, And Maybes
|
Jul 19, 2021 |
|
11: Why We Self-Sabotage And What We Can Do Instead
|
Jul 12, 2021 |
|
10: Uncomfortable Feelings And What To Do With Them
|
Jul 05, 2021 |
|
9: Surviving The Apocalypse And Other Stories Of Resurrection
|
Jun 28, 2021 |
|
8: Endings, Finding Closure, And Welcoming New Beginnings
|
Jun 21, 2021 |
|
7: Coping With Rejection
|
Jun 14, 2021 |
|
6: Processing Our Grief In All Its Many Forms
|
Jun 07, 2021 |
|
5: Forgiveness
|
May 31, 2021 |
|
4: Accountability, Apologies, And Making Amends
|
May 24, 2021 |
|
3: Dark Night Of The Soul
|
May 17, 2021 |
|
2: What Is Emotional Sobriety?
|
May 10, 2021 |
|
1: Finding Your Voice Through Creativity And Courage
|
May 03, 2021 |