The ZenRUN Podcast
By Michelle Frost
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Image by Michelle Frost
Category: Mental Health
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Episodes: 648
Description
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
| Episode | Date |
|---|---|
|
Episode 639 - MFYU Mini Series - Nagiska Mayes’ Melbourne Frontyard Ultra Journey - 30 Yards, 200K and One Very Wise Husband
|
May 29, 2026 |
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Episode 638 - MM - 224 - Do one thing in slow motion
|
May 27, 2026 |
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Episode 637 - Peta Moore: DNFs, Dirt Naps, Emergency Twisties & the Joy of Coming Back
|
May 26, 2026 |
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Episode 636 - Be Like Fred: Chris Atkinson on Winning Delirious West, Running Your Own Race & Loving the Long Way
|
May 25, 2026 |
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Episode 635 - MM - 223 - Wake up your ankles
|
May 20, 2026 |
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Episode 634 - MFYU Mini Series - Margie Hadley’s Melbourne Frontyard Ultra Journey - 48 Yards, Grass Angels and One More Time
|
May 19, 2026 |
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Episode 633 - From Mexico to Delirious: JP’s 200-Mile Adventure & Love of Life
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May 18, 2026 |
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Episode 632 - Delirious Wrap - Bianca O’Neill: 100 Miles, Mum Miles & the Longest Finish Chute in History
|
May 16, 2026 |
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Episode 631 - MM - 222 - Turn your palms up and pause
|
May 13, 2026 |
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Episode 630 - Delirious Wrap - Brutal, Beautiful & Unforgettable – Eve Knudson’s Delirious WEST 100-Mile Journey
|
May 12, 2026 |
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Episode 629 - From “I’m Not Built Like a Runner” to Delirious 100-Miler Finisher - Warren Page’s Wild Ride
|
May 11, 2026 |
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Episode 628 - Delirious WEST 2026 Wrap Party: DNFs, Finish Lines, Sleep Deprivation & Why We’ll Probably Do It Again 😄
|
May 10, 2026 |
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Episode 627 - MM - 221 - Glide through one part of your day
|
May 06, 2026 |
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Episode 626 - Delirious Wrap - Karin Ridley: Double Plugger, Sore Feet & The Power of Just Keeping Going
|
May 05, 2026 |
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Episode 625 - Delirious Wrap - Sym Mercer: Sticks, Squeaks & One Very Determined 200-Mile Finish
|
May 04, 2026 |
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Episode 624 - Delirious Wrap - Matthew Farrand’s 200-Mile Delirious Journey: Jet Lag, Knee Pain, Dirt Naps & One Very Well-Earned Medal
|
May 03, 2026 |
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Episode 623 - MM - 220 - Do something small with total attention
|
Apr 29, 2026 |
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Episode 622 - Delirious Wrap - Gabe Alves: The Science, The Socks & The 200-Mile Finish
|
Apr 28, 2026 |
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Episode 621 - Delirious Wrap - Ben Pyman’s Delirious WEST 100 Miler: Soft Sand, Sleep Monsters & a Sub-40 Finish
|
Apr 27, 2026 |
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Episode 620 - Delirious Wrap - Kylie Bell’s Delirious 100 Miler: Smiley-Face Rocks, Sleepy Moments & Champagne at the Finish Line
|
Apr 27, 2026 |
|
Episode 619 - MM - 219 - Hold one stretch longer than usual
|
Apr 22, 2026 |
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Episode 618 - Delirious Wrap - Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure
|
Apr 20, 2026 |
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Episode 617 - MM - 218 - Pause at the threshold
|
Apr 15, 2026 |
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Episode 616 - From Bike Shop Kid to UESCA Founder - Rick Prince on Endurance, Coaching & Why Fun Still Matters
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Apr 13, 2026 |
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Episode 615 - MM - 217 - Watch a candle flicker
|
Apr 08, 2026 |
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Episode 614 - From Horses to Hundred Milers - Faith Raymond on Finding Running Later in Life
|
Apr 06, 2026 |
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Episode 613 - MM - 216 - Trace your hand with your breath
|
Apr 01, 2026 |
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Episode 612 - Taper, Trail Talk and the After Party - Eve Knudson’s Delirious WEST Check-In 6
|
Mar 31, 2026 |
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Episode 611 - Consistency, Caffeine and Countdown to Delirious - Ben Pyman Check-In 5
|
Mar 30, 2026 |
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Episode 610 - Busy Life, Sore Knee, Big Adventure - Matthew Farrand’s Delirious Check-In 5
|
Mar 29, 2026 |
|
Episode 609 - MM - 215 - Take a mindful micro-break from your screen
|
Mar 25, 2026 |
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Episode 608 - Red Dirt, Rehab and the Moving Picnic - Karin Ridley’s Delirious Check-In 5
|
Mar 24, 2026 |
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Episode 607 - Glucose, Ketones and Monkey Rocks - Gabe’s Delirious Check-In 5
|
Mar 23, 2026 |
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Episode 606 - MM - 214 - Speak one sentence slowly
|
Mar 18, 2026 |
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Episode 605 - Floods, Heat and “Let’s Just Go” - Sym Mercer’s Delirious Check-In 5
|
Mar 17, 2026 |
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Episode 604 - Bianca O’Neill: Mountains, Meaning & 30 Days to Delirious
|
Mar 16, 2026 |
|
Episode 603 - MM - 213 - Dry yourself mindfully
|
Mar 11, 2026 |
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Episode 602 - Injury, FOMO & Sleep Banking – Nikki Frost’s Final Month Before Delirious
|
Mar 10, 2026 |
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Episode 601 - Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4
|
Mar 09, 2026 |
|
Episode 600 - Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line
|
Mar 08, 2026 |
|
Episode 599 - MM - 212 - Fold something slowly 🧺✨
|
Mar 04, 2026 |
|
Episode 598 - 2026 Delirious Series - Karin Ridley - Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises
|
Mar 03, 2026 |
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Episode 597 - 2026 Delirious Series - Eve Knudson - Life Is Part of the Training
|
Mar 02, 2026 |
|
Episode 596 - MM - 211 - Sit in a different chair
|
Feb 25, 2026 |
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Episode 595 - 2026 Delirious Series - Matthew Farrand: Boring Is Brilliant - Mud, Treadmills & Ticking the Boxes
|
Feb 24, 2026 |
|
Episode 594 - 2026 Delirious Series - Ben Pyman: Hyper-Focused, Zero Pressure & 250g of Carbs Per Aid Station 🤸
|
Feb 23, 2026 |
|
Episode 593 - MM - 210 – Set a mindful marker for your day
|
Feb 18, 2026 |
|
Episode 592 - 2026 Delirious Series - Gabe Alves - Nerding Out Before Delirious
|
Feb 17, 2026 |
|
Episode 591 - 2026 Delirious Series - Sym Mercer’s Delirious Check-In #4 - High-Vis, 47 Degrees & a Teddy Bear
|
Feb 16, 2026 |
|
Episode 590 - MM - 209 – Open or close something with full awareness
|
Feb 11, 2026 |
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Episode 589 - 2026 Delirious Series - Check-In 3 with Eve Knudson – Strength, Flexibility & Fitting Training Around Real Life
|
Feb 10, 2026 |
|
2026 Delirious Series - Kylie Bell: Night Shifts, Run Commutes & Not Overthinking Delirious WEST 2026
|
Feb 09, 2026 |
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Episode 587 - Mel Clark - Blueberries, Triathlons, Backyard Ultras & Being Your Own Best Friend
|
Feb 08, 2026 |
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Episode 586 - MM - 208 – Place your hand on a tree, fence, or wall
|
Feb 04, 2026 |
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Episode 585 - 2026 Delirious Series - Nikki Frost - Check in 4 - Vomiting, ITB’s & Maple Syrup: The Reality of Training When Nothing Goes to Plan
|
Feb 03, 2026 |
|
Episode 584 - 2026 Delirious Series - Check-In 3 with Karin Ridley – Managing Niggles, Staying Sane, and Getting to the Start Line Anyway
|
Feb 02, 2026 |
|
Episode 583 - Warren Page: Walk the Hills, Build the Legs, Play the Long Game
|
Feb 01, 2026 |
|
pisode 582 - MM - 207 - Do one simple movement repeatedly
|
Jan 28, 2026 |
|
Episode 581 - 2026 Delirious Series - Check-In 3: Matthew Farrand – Learning to Train Smarter, Not Just Harder
|
Jan 27, 2026 |
|
Episode 580 - 2026 Delirious Series - Check-In 3: Bianca O’Neill Finds Her Groove (And Becomes a Coach!)
|
Jan 26, 2026 |
|
Episode 579 - MM - 206 – Walk barefoot across different textures 👣🌿
|
Jan 21, 2026 |
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Episode 578 - 2026 Delirious Series Ben Pyman: Consistency, Heat, and Not Making the Same Mistakes Twice | Check-In 3
|
Jan 20, 2026 |
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Episode 577 - 2026 Delirious Series - Sym Mercer: Training with a Bung Hip, Big Attitude, and 13 Weeks to Delirious WEST
|
Jan 19, 2026 |
|
Episode 576 - MM - 205 - Put on something slowly and deliberately
|
Jan 14, 2026 |
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Episode 575 - 2026 Delirious Series - Craig Jeffrey: Cold Miles, Big Blocks & Going “Asleep” Into Delirious | Check-In 3
|
Jan 13, 2026 |
|
Episode 574 - 2026 Delirious Series - Boring Is Brilliant – Gabe Alves on Consistency, Grit, and Doing the Work
|
Jan 12, 2026 |
|
Episode 573 - MM - 204 - Listen for Silence Between the Sounds
|
Jan 07, 2026 |
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Episode 572 - 2026 Delirious Series - Check-In 3 with Eve Knudson: Consistency, Comparison & Finding Your Groove
|
Jan 06, 2026 |
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Episode 571 - 2026 Delirious Series - Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle
|
Jan 05, 2026 |
|
Episode 570 - MM - 203 - Mirror yourself with kindness
|
Dec 31, 2025 |
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Episode 569 - 2026 Delirious Series - Kylie Bell: Snow, Wind, Survival Mode — and Still Standing
|
Dec 30, 2025 |
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Episode 568 - 2026 Delirious Series - Matthew Farrand: When “Average” Training Is Actually Going Brilliantly
|
Dec 29, 2025 |
|
Episode 567 - MM - 202 - Shift your weight side to side
|
Dec 23, 2025 |
|
Episode 566 - 2026 Delirious Series - Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mountain
|
Dec 22, 2025 |
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Episode 565 - 2026 Delirious Series - Ben Pyman: Movember Miles, Mental Health & Building a Smarter Path to Delirious.
|
Dec 21, 2025 |
|
Episode 564 - MM - 201 - Watch how your shadow moves
|
Dec 17, 2025 |
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Episode 563 - 2026 Delirious Series - Spain, Steep Mountains & Unfinished Business – Karin Ridley’s Check-In #2
|
Dec 16, 2025 |
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Episode 562 - 2026 Delirious Series - Bianca O’Neill: Feral, Flu & Fresh Starts – Check-In #2
|
Dec 15, 2025 |
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Episode 561 - MM - 200 - Place your hand on your heart
|
Dec 10, 2025 |
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Episode 560 - 2026 Delirious Series - Eve Knudson: Surviving December, Finding Flow, and Keeping the Delirious Dream Alive
|
Dec 09, 2025 |
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Episode 559 - 2026 Delirious Series - From roller-coaster chaos to Coco Pops superpowers - Nikki’s training block has been wild.
|
Dec 08, 2025 |
|
Episode 558 - Valerie Wong: From Hong Kong to Hundred Milers – A Journey of Curiosity, Grit & Giggles
|
Dec 08, 2025 |
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Episode 557 - MM - 199 - Swing your arms like a child
|
Dec 03, 2025 |
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Episode 556 - 2026 Delirious Series - When the Mind Says No: Gabe Alves’ Honest Check-In After Feral
|
Dec 02, 2025 |
|
Episode 555 - 2026 Delirious Series - Cold Mornings, Long Runs & London Lights – Matthew Farrand’s First Check-In
|
Dec 01, 2025 |
|
Episode 554 - MM - 198 - Take a breath before you pick something up
|
Nov 26, 2025 |
|
Episode 553 - 2026 Delirious Series - Heat, Hills & Triathlon Thrills – Sym Mercer’s Check-In #2
|
Nov 25, 2025 |
|
Episode 552 - 2026 Delirious Series - Kylie Bell’s Wild Gravel Marathon, Pneumonia Curveball & Big Kosci Dreams
|
Nov 24, 2025 |
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Episode 551 - MM - 197 - Do a movement you loved as a child
|
Nov 19, 2025 |
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Episode 550 - 2026 Delirious Series - Burnout, Toasties & Trail Grit: Bianca O’Neill’s Wild Ride to Feral and Beyond
|
Nov 18, 2025 |
|
Episode 549 - 2026 Delirious Series - Eve Knudson: Finding Joy in the Juggle — Running, Kids, and a Whole Lot of Life
|
Nov 17, 2025 |
|
Episode 548 - MM - 196 - Look up when you walk
|
Nov 12, 2025 |
|
Episode 547 - 2026 Delirious Series - From Stairs to Sky Races: Karin Ridley’s Mountain Adventure Before Delirious 2026
|
Nov 11, 2025 |
|
Episode 546 - 2026 Delirious Series - Plodding with Purpose: Craig Jeffrey’s Big-Mileage Build for Kosciuszko & Beyond
|
Nov 10, 2025 |
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Episode 545 - MM 195 - Lean against something
|
Nov 05, 2025 |
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Episode 544 - 2026 Delirious Series - Bee Stings, Grit & Gait Fixes – Gabe’s Road to Delirious West 2026
|
Nov 04, 2025 |
|
Episode 543 - 2026 Delirious Series - Back Stronger: Ben Pyman’s Hills, Learnings, and Carb-Loading Lessons
|
Nov 03, 2025 |
|
Episode 542 - 2026 Delirious Series - Nikki Frost’s Check In- No Poles, No Plan, Just Grit – Nikki’s First Check-In
|
Oct 30, 2025 |
|
Episode 541 - MM 194- Check In with Your Jaw
|
Oct 29, 2025 |
|
Episode 540 - 2026 Delirious Series - Sym Mercer’s Check In - Sand Runs, Roo Encounters & Training on the Fly
|
Oct 28, 2025 |
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Episode 539 - 2026 Delirious Series - Intro - Quiet Grit & Long Runs – Matthew Farrand’s Delirious Story Begins
|
Oct 27, 2025 |
|
Episode 538 - 2026 Delirious Series - Intro - Bluff Knoll, Treadmills & Moroccan Sand: Meet Kylie Bell
|
Oct 26, 2025 |
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Episode 537 - MM 193 - Let your hands speak
|
Oct 22, 2025 |
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Episode 534 - 2026 Delirious Series - Intro - 🔥 From Parkrun to 200 Miles: Meet Karin Ridley – The Joy-Fueled Force Behind the Finish Line
|
Oct 20, 2025 |
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Episode 535 - 2026 Delirious Series - Intro - Eve Knudson: The Accidental Ultra Runner
|
Oct 20, 2025 |
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Episode 536 - 2026 Delirious Series - Intro - From School Carnival Dodger to 400-Mile Finisher – Meet Bianca O’Neill
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Oct 20, 2025 |
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Episode 533 INTERVIEW - From Hating PE to Conquering Badwater: Jiri Halek’s Wild Running Journey
|
Oct 19, 2025 |
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Episode 532 - MM 192 - Follow the Path of Water
|
Oct 15, 2025 |
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Episode 531 INTERVIEW - From Inconsistently Consistent to 200 Miles: Natalie Beasley’s Wild Trail Ride
|
Oct 14, 2025 |
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Episode 528 - 2026 Delirious Series - Intro - Mum & Me: Nikki Frost’s Bold Leap into the Delirious Unknown
|
Oct 13, 2025 |
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Episode 530 - 2026 Delirious Series - Intro - From the Podium to the Pack: Craig Jeffrey Returns to Delirious
|
Oct 13, 2025 |
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Episode 529 - 2026 Delirious Series - Intro - Back for More: Ben Pyman’s Quiet Return to Delirious W.E.S.T
|
Oct 13, 2025 |
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Episode 527 - MM 191 - Open a Door Slowly
|
Oct 08, 2025 |
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Episode 527 - 2026 Delirious Series - Intro - “One Day, I’ll Get There”: Gabe Alves Returns to the Delirious Start Line
|
Oct 07, 2025 |
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Episode 526 - 2026 Delirious Series - Intro - Running Towards Herself: Meet Sym Mercer
|
Oct 06, 2025 |
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Episode 525 - MM 190 - Reach your arms to the sky
|
Oct 01, 2025 |
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Episode 524 - From Sickly Kid to 200-Mile Trail Conqueror: Duc Do’s Unorthodox Running Journey
|
Sep 29, 2025 |
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Episode 523 - MM 189 - Press pause before you reply
|
Sep 24, 2025 |
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Episode 522 - From Zero to 500K: Gayle Cowling’s Wild Ultra Journey
|
Sep 22, 2025 |
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Episode 521 - MM 188 - Trace the shape of something with your finger
|
Sep 17, 2025 |
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Episode 520 part 2 - Chateaux, Showers, and 135 Miles of Madness: Kelvin Marshall’s Ultra Adventures (Part Two)
|
Sep 15, 2025 |
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Episode 519 part 1 - From Sub-3s to 18 Days Across France: Kelvin Marshall’s Ultra Life (Part One)
|
Sep 15, 2025 |
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Episode 518 - MM 187 - Climb into bed with intention
|
Sep 10, 2025 |
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Episode 517 - Lee Troop - From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey
|
Sep 08, 2025 |
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Episode 516 - MM 186 - Do one thing with your eyes closed
|
Sep 03, 2025 |
|
Episode 515 - Phil Essam - From Burnie to the Barkley: Phil Essam’s Running Adventures & Ultra Wisdom
|
Sep 01, 2025 |
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Episode 514 - MM 185 - Step outside and notice the air
|
Aug 27, 2025 |
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Episode 513 - From Boat Harbour to Gone Nuts: Tom Lewis on Trail Running, Longevity, and Raisin Bread Revelations
|
Aug 25, 2025 |
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Episode 512 - MM 184 - Put something down slowly
|
Aug 20, 2025 |
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Episode 511 - Running for Redemption with Kelly Thrush
|
Aug 18, 2025 |
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Episode 510 - MM 183 - Move in time with music
|
Aug 13, 2025 |
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Episode 509 - 👟 Three Generations, One Love: Sally Bower’s Late Start & Lifelong Strides
|
Aug 11, 2025 |
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Episode 508 - MM 182 - Clean one thing mindfully
|
Aug 06, 2025 |
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Episode 507 - Running Through Life (and Storms!) with Rachel Pedersen
|
Aug 04, 2025 |
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Episode 506 - MM 181 - Stretch like a cat
|
Jul 30, 2025 |
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Episode 505 - From 0 to Trail Hero: Shiree Yap’s Unexpected Running Journey
|
Jul 28, 2025 |
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Episode 504 - MM 180 - Notice your transitions
|
Jul 23, 2025 |
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Episode 503 - From Gymnastics to 200 Milers – Libby Oakley’s Ultra Life
|
Jul 21, 2025 |
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Episode 502 - MM 179 - Feel your feet when you wait
|
Jul 16, 2025 |
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Episode 501 - From Planes to Parkruns: Alexis Oosterhoff’s Ultra Running Life
|
Jul 14, 2025 |
|
Episode 500 - MM 178 - Do a task with your non-dominant hand
|
Jul 09, 2025 |
|
Episode 499 - Juliet King – Running Far, Dreaming Big, and Blazing Her Own Trail at 15
|
Jul 07, 2025 |
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Episode 498 - MM 177 - Use your phone as a mindfulness anchor
|
Jul 02, 2025 |
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Episode 497 - Harmony Waite – Running Through Setbacks and Saying Yes to Big Goals
|
Jun 30, 2025 |
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Episode 496 - MM 176 - Slow down one everyday movement
|
Jun 25, 2025 |
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Episode 495 - Mark Backhouse – Running for the Love of Challenge, Community & the Trails
|
Jun 23, 2025 |
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Episode 494 - MM 175 - Mindful Rocking
|
Jun 18, 2025 |
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Episode 493 - Chasing Trains, Running Marathons & Changing Lives — with Jess Peil
|
Jun 16, 2025 |
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Episode 492 - MM 174 - Mindful Bicycle Ride
|
Jun 11, 2025 |
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Episode 491 - John Herzfeld – Delirium, Dot-Watching & the Magic of the Finish Line (Part 2)
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Jun 09, 2025 |
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Episode 490 - John Herzfeld – From Go-Karts to Global Good (Part 1)
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Jun 09, 2025 |
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Episode 489 - MM 173 - Mindful Ladder Steps
|
Jun 04, 2025 |
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Episode 488 - Running Brave: Laura Firth’s Journey of Resilience and Records
|
Jun 02, 2025 |
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Episode 487 - MM 172 - Mindful Handwriting with a Quote
|
May 29, 2025 |
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Episode 486 - Craig Jefferys – Running Through the Fog (and the Delirium)
|
May 26, 2025 |
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Episode 485 - MM 171 - Eye Movement Exercise
|
May 21, 2025 |
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Episode 484 - Travis Ireland – Running Around the World, One Virtual Step at a Time
|
May 19, 2025 |
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Episode 483 - MM 170: Walking Backward Mindfully
|
May 14, 2025 |
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Episode 482 - Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants)
|
May 12, 2025 |
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Episode 481 - MM 169: Mindful Stretch-and-Twist
|
May 07, 2025 |
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Episode 480 - Delirious After Party: Blisters, Banter & Big Finish Line Feels
|
May 06, 2025 |
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Episode 479 - Darlene Dale: PBs, Bangers & Mash, and the Power of a Comeback
|
May 05, 2025 |
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Episode 478 - Gabe Alves: Grit, Gratitude & the Unexpected Ending of Delirious West
|
May 04, 2025 |
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Episode 477 - Andy & Del Thompson: Dirt Naps, Broken Campers, and the Power of Sticking Together
|
May 01, 2025 |
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Episode 476 - MM 168: Mindful Cleaning
|
Apr 30, 2025 |
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Episode 475 - Kevin Matthews: Delirious West, Pasta Feasts & the Magic of Mind Games
|
Apr 29, 2025 |
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Episode 474 - Stuart Rainbow: Redemption Run, Jet Ski Deliveries & Wonder Woman on the Trail
|
Apr 28, 2025 |
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Episode 473 - James Sawyer: Four Days, 79 Hours & a Mask Dropped on the Trail
|
Apr 27, 2025 |
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Episode 472 - Glen Smetherham: Jokes, Jet Fuel & the Most Satisfying Delirious Yet
|
Apr 24, 2025 |
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Episode 471 - MM 167: Planting Mindfulness
|
Apr 23, 2025 |
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Episode 470 - Mel Gregory: Mental Grit, Family Power & Finding Joy at the Finish Line
|
Apr 21, 2025 |
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Episode 469 - MM 166: Mindful Arm Swinging
|
Apr 16, 2025 |
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Episode 468 - Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious Unknown
|
Apr 15, 2025 |
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Episode 467 - MM 165: Mindful Water Drinking
|
Apr 09, 2025 |
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Episode 466 - Andy & Del Thompson: Campers, Coffee & Calm—Ready for Delirious West
|
Apr 07, 2025 |
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Episode 465 - Kevin Matthews: Cold, Cramps & Course Changes—Delirious West, the Hilly Year
|
Apr 06, 2025 |
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Episode 464 - Stuart Rainbow: Foxes, Footwear & Facing the Final Delirious Curveball
|
Apr 03, 2025 |
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Episode 463 - MM 164: Mindful Stretch at Your Desk
|
Apr 02, 2025 |
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Episode 462 - James Sawyer: Minimalist Mindset, Family Motivation & The Final Days Before Delirious West
|
Apr 01, 2025 |
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Episode 461 - Gabe Alves: Broken Toe, Big Perspective & Final Calm Before Delirious West
|
Mar 31, 2025 |
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Episode 460 - Darlene Dale: Mindset, Ice, and the Final Countdown to Delirious West
|
Mar 30, 2025 |
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Episode 459 - Matt Dingjan – Running 24 Hours for Healing, Hope & Cancer Support
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Mar 26, 2025 |
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Episode 458 - MM 163: Mindful Shadow Play
|
Mar 26, 2025 |
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Episode 457 - Glen Smetherham: Pain Management, Pastry Myths & Strategic Planning for Delirious West
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Mar 24, 2025 |
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Episode 456 - Melissa Gregory: The Final Countdown to Delirious West – Calm, Confident, and Ready
|
Mar 23, 2025 |
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Episode 455 - MM 162: The Five-Finger Trace
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Mar 19, 2025 |
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Episode 454 - Gabe Alves: Lessons from a 90K Training Simulation & Final Race Prep for Delirious West
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Mar 17, 2025 |
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Episode 453 - Andy and Del Thompson: Racing, Recovery, and Final Preparations for Delirious West
|
Mar 16, 2025 |
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Episode 452 - MM Tip 161 - Mindful Stairs Climbing
|
Mar 12, 2025 |
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Episode 451 - Delirious Crew Chat - Shannon Dale: The Art of Crewing—Supporting an Ultra Runner at Delirious West
|
Mar 11, 2025 |
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Episode 450 - Delirious Athlete Check In 6 - Stuart Rainbow: Final Prep, Blister Battles, and Big Miles Before Delirious West (the shopping episode :p )
|
Mar 10, 2025 |
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Episode 449 - Delirious Athlete Check In 5 - James Sawyer: Reset, Race Prep, and the Mental Game of Delirious West
|
Mar 09, 2025 |
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Episode 448 - MM Tip 160: Hand Movement Meditation
|
Mar 05, 2025 |
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Episode 447 - Todd Crush – Running Through Darkness and Into Freedom
|
Mar 04, 2025 |
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Episode 446 - Delirious Athlete Check In 5 - Glen Smetherham: Adapting, Cycling, and the Final Stretch to Delirious West
|
Mar 03, 2025 |
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Episode 445 - Delirious Athlete Check In 5 - Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious West
|
Mar 02, 2025 |
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Episode 444 - MM Tip 159: Balance Practice
|
Feb 26, 2025 |
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Episode 443 - Kevin Walker – From Team Sports to Ultra Running Adventures
|
Feb 25, 2025 |
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Episode 442 - Delirious Athlete Check In 5 - Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West
|
Feb 24, 2025 |
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Episode 441 - Delirious Athlete Check In 3 - Kevin Matthews: Strength, Strategy, and Smarter Training for Delirious West
|
Feb 23, 2025 |
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Episode 440 - MM Tip 158: Gentle Chair Yoga
|
Feb 19, 2025 |
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Episode 439 - Delirious Athlete Check In 5 - Gabe Alves: Heat Training, Gear Tweaks, and the Countdown to Delirious West
|
Feb 17, 2025 |
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Episode 438 - Delirious Athlete Check In 4 - James Sawyer: Staying Resilient, Focused, and Ready for Delirious West
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Feb 16, 2025 |
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Episode 437 - MM Tip 157 - Mirror Breathing
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Feb 12, 2025 |
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Episode 436 - Delirious Athlete Check In 4 - Andy and Del Thompson: Adventures, Insights, and Prepping for Delirious West
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Feb 11, 2025 |
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Episode 435 - Delirious Athlete Check In 4 - Melissa Gregory: Balancing Family, Farm Life, and Delirious Prep
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Feb 10, 2025 |
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Episode 434 - Delirious EVENT Check in - Delirious West 2025: Behind the Scenes with Race Director Sean Kaesler
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Feb 09, 2025 |
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Episode 433 - MM Tip 156 - Mindful Walking with a Purpose
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Feb 05, 2025 |
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Episode 432 - Delirious Athlete Check In 4 - Darlene Dale: Problem Solving, Planning, and Powering Through Delirious Prep
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Feb 03, 2025 |
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Episode 431 - Delirious Athlete Check In 4 - Stuart Rainbow: Adventures, Adjustments, and Pushing Forward to Delirious West
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Feb 02, 2025 |
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Episode 430 - MM Tip 155 - Create a Mindfulness Bell
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Jan 29, 2025 |
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Episode 429 - Delirious Athlete Check In 4 - Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
|
Jan 27, 2025 |
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Episode 428 - Delirious Athlete Check In 4 - Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
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Jan 26, 2025 |
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Episode 427 - MM Tip 154 - Mindful Technology Use
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Jan 22, 2025 |
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Episode 426 - Delirious Athlete Check In 2 - Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West
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Jan 20, 2025 |
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Episode 425 - Delirious Athlete Check In 3 - Stuart Rainbow: Hiking, Holidays, and Gearing Up for Delirious
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Jan 19, 2025 |
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Episode 424 - MM Tip 153 - Observe Animals Mindfully
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Jan 15, 2025 |
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Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey
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Jan 14, 2025 |
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Episode 422 - Delirious Athlete Check In 3 - Darlene Dale: Bouncing Back Stronger and Ready for Delirious
|
Jan 13, 2025 |
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Episode 421 - Delirious Athlete Check In 3 - James Sawyer: Sand, Stamina, and a Marathon of Adventures
|
Jan 12, 2025 |
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Episode 420 - MM Tip 152 - Practice Mindful Apologies
|
Jan 08, 2025 |
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Episode 419 - Delirious Athlete Check In 3 - Glen Smetherham: Training with Purpose, Humour, and Heart
|
Jan 06, 2025 |
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Episode 418 - Delirious Athlete Check In 3 - Mel Gregory: Slowing Down, Listening Up, and Finding Joy in the Journey
|
Jan 05, 2025 |
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Episode 417 - MM Tip 151 - Explore a New Path Mindfully
|
Jan 01, 2025 |
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Episode 416 - Marty Kallane’s Ultra Running Adventure and Resilience
|
Dec 31, 2024 |
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Episode 415 - Delirious Athlete Check In 3 - Andy and Del Thompson: Resilience, Adventure, and the Road to Delirious West
|
Dec 30, 2024 |
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Episode 414 - Delirious Athlete Check In 3 - Gabe Alves: Planning, Preparing, and Running Delirious
|
Dec 29, 2024 |
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Episode 413 - MM Tip 150 - Mindful Gardening
|
Dec 25, 2024 |
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Episode 412 - Exploring Trails, Community, and Adventure with Jamie Reeves
|
Dec 23, 2024 |
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Episode 411 - MM Tip 149 - Mindful Art Appreciation
|
Dec 18, 2024 |
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Episode 410 - Delirious Athlete Check In 2 - Andy and Del Thompson: Finding Fun and Focus on the Path to Delirious
|
Dec 16, 2024 |
|
Episode 409 - MM Tip 148 - Observe the Night Sky
|
Dec 11, 2024 |
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Episode 408 - Delirious Athlete Check In 2 - Stuart Rainbow: Rest, Recovery, and Ready to Roll
|
Dec 09, 2024 |
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Episode 407 - Delirious Athlete Check In 2 - James Sawyer: Bouncing Back and Pushing Forward
|
Dec 09, 2024 |
|
Episode 406 - MM Tip 147 - Mindful Listening to Music
|
Dec 04, 2024 |
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Episode 405 - Running the Camino: Natasha Tile’s Journey of Grit and Giving Back
|
Dec 03, 2024 |
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Episode 404 - Delirious Athlete Check In 2 - Darlene Dale: Finding Strength After Setbacks
|
Dec 02, 2024 |
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Episode 403 - Delirious Athlete Check In 2 - Melissa Gregory: Balancing Farm Life and 100 Miles
|
Dec 02, 2024 |
|
Episode 402 - MM Tip 146 - Appreciate the Art of Bathing
|
Nov 27, 2024 |
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Episode 401 - Delirious update 2 - Glen Smetherham: Finding Balance on the Road to 200 Miles
|
Nov 25, 2024 |
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Episode 400 - Delirious update 2 - Gabe Alves: Mastering the Mind for 200 Miles
|
Nov 25, 2024 |
|
Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual
|
Nov 20, 2024 |
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Episode 398 - Delirious Athlete Check In - Kev Matthews - The Joy of Running and Racing with Mates
|
Nov 19, 2024 |
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Episode 397 - Delirious Athlete Check In - Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles
|
Nov 18, 2024 |
|
Episode 396 - MM Tip 144 - Yoga Mindfulness
|
Nov 13, 2024 |
|
Episode 395 - Delirious Athlete Check In - Andy & Del Thompson: Pushing Limits as a Couple on the Ultra Trail
|
Nov 11, 2024 |
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Episode 394 - Delirious Athlete Check In - Darlene Dale: Building Back for 200 Miles
|
Nov 11, 2024 |
|
Episode 393 - MM Tip 143 - Sensory Garden Walk
|
Nov 06, 2024 |
|
Episode 391 - Delirious Athlete Check In - Gabe Alves: Barefoot Training for 200 Miles
|
Nov 04, 2024 |
|
Episode 392 - Delirious Athlete Check in - Melissa Gregory: Juggling Life, Horses, and 100 Miles
|
Nov 04, 2024 |
|
Episode 390 - MM Tip 142 - Mindful Handwriting
|
Oct 30, 2024 |
|
Episode 389 - Delirious Athlete Check In - Glen Smetherham: A Mindful Approach to Ultra Training
|
Oct 28, 2024 |
|
Episode 388 - Delirious Athlete Check In - James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset
|
Oct 28, 2024 |
|
Episode 387 - MM Tip 141 - Joyful Movement Dance
|
Oct 23, 2024 |
|
Episode 386 - Delirious Athlete Intro - Kevin Matthews: Running 200 Miles is Like a Moving Picnic
|
Oct 22, 2024 |
|
Episode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running
|
Oct 21, 2024 |
|
Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles
|
Oct 20, 2024 |
|
Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior
|
Oct 17, 2024 |
|
Episode 382 - MM Tip 140: Body Scan Relaxation
|
Oct 16, 2024 |
|
Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life
|
Oct 15, 2024 |
|
Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds
|
Oct 14, 2024 |
|
Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey
|
Oct 13, 2024 |
|
Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun
|
Oct 10, 2024 |
|
Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge
|
Oct 10, 2024 |
|
Episode 376 - MM Tip 139: Nature Connection
|
Oct 09, 2024 |
|
Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T.
|
Oct 08, 2024 |
|
Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey
|
Oct 07, 2024 |
|
Episode 373 - MM Tip 138: Mindful Meal Preparation
|
Oct 02, 2024 |
|
Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey
|
Sep 30, 2024 |
|
Episode 371 - MM Tip 137 - Dynamic Stretching Routine
|
Sep 25, 2024 |
|
Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community
|
Sep 23, 2024 |
|
Episode 369 - MM Tip 136 - Conscious Breathing Breaks
|
Sep 18, 2024 |
|
Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey
|
Sep 16, 2024 |
|
Episode 367 - MM Tip 135 - Attentive Listening in Conversation
|
Sep 11, 2024 |
|
Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey
|
Sep 09, 2024 |
|
Episode 365 - MM Tip 134 - Mindful Showering
|
Sep 04, 2024 |
|
Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey
|
Sep 02, 2024 |
|
Episode 363 - MM Tip 133 - Nourishment Appreciation
|
Aug 28, 2024 |
|
Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey
|
Aug 26, 2024 |
|
Episode 361 - MM Tip 132 - Colour Observation
|
Aug 21, 2024 |
|
Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey
|
Aug 19, 2024 |
|
Episode 359 MM Tip 131 - Listen Deeply
|
Aug 14, 2024 |
|
Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey
|
Aug 12, 2024 |
|
Episode 357 - MM Tip 130 - Texture Touch
|
Aug 07, 2024 |
|
Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey
|
Aug 05, 2024 |
|
Episode 355 - MM Tip 129 - Scent Exploration
|
Jul 31, 2024 |
|
Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey
|
Jul 29, 2024 |
|
Episode 353 - MM Tip 128 - Intentional Pausing
|
Jul 24, 2024 |
|
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey
|
Jul 22, 2024 |
|
Episode 351 - MM Tip 127 - Mindful Sitting
|
Jul 17, 2024 |
|
Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity
|
Jul 15, 2024 |
|
Episode 349 - MM Tip 126 - Gratitude Walk
|
Jul 10, 2024 |
|
Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running
|
Jul 08, 2024 |
|
Episode 347 - MM Tip 125 - Mindful Handwashing
|
Jul 03, 2024 |
|
Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey
|
Jul 01, 2024 |
|
Episode 345 - MM Tip 124 - Savour Your Morning Beverage
|
Jun 26, 2024 |
|
Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running
|
Jun 24, 2024 |
|
Episode 343 - MM Tip 123 - Conscious Clothing Choice
|
Jun 19, 2024 |
|
Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis
|
Jun 17, 2024 |
|
Episode 341 - MM Tip 122 - Mindful Tooth Brushing
|
Jun 12, 2024 |
|
Episode 340 - Running the World: Milly Clark’s Journey from Little Athletics to the Olympics
|
Jun 10, 2024 |
|
Episode 339 - MM Tip 121- Stretch Gently Before Bed
|
Jun 05, 2024 |
|
Episode 338 - Kevin Matthews: From Cornwall to Ultra Marathons – A Journey of Passion and Community
|
Jun 03, 2024 |
|
Episode 337 - MM Tip 120: Listen to the Sound of Your Breath
|
May 29, 2024 |
|
Episode 336 - Running, Resilience, and Coaching: Tim Crosbie's Journey
|
May 27, 2024 |
|
Episode 335 - MM Tip 119: Appreciate Your Body and Health
|
May 22, 2024 |
|
Episode 334 - Pete Williams - Iron Ambitions: Pete Williams' Path from Basketball to Business
|
May 20, 2024 |
|
Episode 333 - MM Tip 118: Conscious Pyjama Time
|
May 15, 2024 |
|
Episode 332 - Grazhel Moreno: Finding Strength in Every Step
|
May 13, 2024 |
|
Episode 331 - MM Tip 117: Go to Bed When Tired
|
May 08, 2024 |
|
Episode 330 - From Farm Fields to Finish Lines: Elsie McClenaghan's Trail to Triumph
|
May 06, 2024 |
|
Episode 329 - MM Tip 116: Press Your Fingertips Together
|
May 01, 2024 |
|
EPISODE 328 - James Brady: From Metal to Marathons
|
Apr 29, 2024 |
|
Episode 327 - Mindful Moment Series - Tip 115 - Notice the Stars and the Moon
|
Apr 24, 2024 |
|
Episode 326 - Doug's Decades: Running Through Time
|
Apr 22, 2024 |
|
Episode 325 - Mindful Moment Series - Tip 114 - Thoughtful Compliment
|
Apr 17, 2024 |
|
EPISODE 324 - Aleah's Adventure: Embracing Life's Journey
|
Apr 15, 2024 |
|
Episode 323 - Mindful Moment Series - Tip 113 - See with Closed Eyes
|
Apr 10, 2024 |
|
EPISODE 322 - Brodie Sharpe: From Hoops to Healing Runners
|
Apr 08, 2024 |
|
Episode 321 - Mindful Moment Series - Tip 112 - Gratitude for Home
|
Apr 03, 2024 |
|
Episode 320 - David Patterson: Running into the World of Backyard Ultras
|
Apr 01, 2024 |
|
Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine
|
Mar 28, 2024 |
|
Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals
|
Mar 28, 2024 |
|
Bonus ZenRun Series - Episode 2: The Importance of Pace and Presence
|
Mar 28, 2024 |
|
Bonus ZenRun Series - Episode 1: Introduction to Mindful Running
|
Mar 28, 2024 |
|
Episode 319 - Mindful Moment Series - Tip 111 - Sit still
|
Mar 27, 2024 |
|
EPISODE 318 - Thomas Willis: Running Towards Resilience and Joy
|
Mar 25, 2024 |
|
Episode 317 - Its a podcast take over!! Nikki interviews Michelle :)
|
Mar 21, 2024 |
|
Episode 314 - Mindful Moment Series - Tip 110 - Do Something Nice for Yourself
|
Mar 20, 2024 |
|
Episode 316 - Gone Nuts Series Wrap up - Anna Speirs - Conquering the Gone Nuts Ultra
|
Mar 20, 2024 |
|
EPISODE 315 - Gone Nuts Series - Check in with Anna Speirs - Is she ready to go Nuts
|
Mar 20, 2024 |
|
Episode 313 - Eddy Roccati: Blending Fitness Passion with Turbo Chook Tech Innovation
|
Mar 18, 2024 |
|
Episode 312 - I'd like to introduce one of my kids - meet Nikki!
|
Mar 14, 2024 |
|
Episode 311 - Mindful Moment Series - Tip 109 - Appreciate Your Food
|
Mar 13, 2024 |
|
Episode 310 - Gone Nuts Series Wrap up - Jo Stumm - Unveiling Her 'Gone Nuts' Experience and a little background
|
Mar 12, 2024 |
|
Episode 309 - Gone Nuts Series Wrap up - Sally McDowell - Insights from 'Gone Nuts' Adventure
|
Mar 12, 2024 |
|
Episode 308 - Gone Nuts Series Wrap up - Kelly Selby - Unpacking 'Gone Nuts' Experience
|
Mar 12, 2024 |
|
Episode 307 - Unlock Your Run: The Power of Numerology in Your Stride with Meaghan Alton
|
Mar 11, 2024 |
|
Episode 306 - Gone Nuts Series Wrap up - Sharon Gunton - Embracing the 'Gone Nuts' Challenge
|
Mar 10, 2024 |
|
Episode 305 - Gone Nuts Series Wrap up - Tim Gunton - 'Gone Nuts' Race Reflections
|
Mar 10, 2024 |
|
Episode 304 - Gone Nuts Series Wrap up - Bronte Smith - Unveiling the 'Gone Nuts' Journey
|
Mar 10, 2024 |
|
Episode 303 - Mindful Moment Series - Tip 108 - Cooking Skills
|
Mar 06, 2024 |
|
Episode 302 - Gone Nuts Series Wrap up - Garry Wood - Triumph and Trials: Garry's 'Gone Nuts' Reflections
|
Mar 06, 2024 |
|
Episode 301 - Will Hughes - A Runner's Road to Resilience and Recovery
|
Mar 04, 2024 |
|
Episode 300 - Mindful Moment Series - Tip 107 - Feel the Kitchen's Temperatures
|
Feb 28, 2024 |
|
Episode 299 - Gone Nuts Series - Check in with Bronte Smith - Ready for 'Gone Nuts’!
|
Feb 28, 2024 |
|
Episode 298 - Gone Nuts Series - Check in with Sharon Gunton - Gearing Up for 'Gone Nuts’
|
Feb 27, 2024 |
|
Episode 297 - Gone Nuts Series - Check in with Tim Gunton - Nearing the 'Gone Nuts' Goal Line
|
Feb 26, 2024 |
|
Episode 296 - Gone Nuts Series - Check in with Garry Wood - Garry's Final Push: Ready for 'Gone Nuts’
|
Feb 26, 2024 |
|
Episode 295 - Mindful Moment Series - Tip 106 - Smell the Spices
|
Feb 21, 2024 |
|
Episode 294 - Gone Nuts Series - Check in with Jo Stumm - Embracing the Unexpected on the Trail to 'Gone Nuts'
|
Feb 19, 2024 |
|
Episode 293 - Gone Nuts Series - Check in with Kelly Selby - The Final Countdown to Gone Nuts
|
Feb 19, 2024 |
|
Episode 292 - Mindful Moment Series - Tip 105 - Watch the Sun Set
|
Feb 14, 2024 |
|
Episode 291 - Grace Walker - Resilience on the Run: Grace Walker's Journey to Strength and Healing
|
Feb 12, 2024 |
|
Episode 290 - Gone Nuts Series - Check in with Bronte Smith - The Final Stretch to Gone Nuts
|
Feb 12, 2024 |
|
Episode 289 - Mindful Moment Series - Tip 104 - Subscribe to Inspiration
|
Feb 07, 2024 |
|
Episode 288 - Gone Nuts Series - Check in with Garry Wood - Navigating Training Peaks and Valleys
|
Feb 05, 2024 |
|
Episode 287 - Mindful Moment Series - Tip 103 - Notice the Details of a Flower
|
Jan 31, 2024 |
|
Episode 286 - Gone Nuts Series - Check in with Kelly Selby - Snacks, Packs, and Tracks
|
Jan 30, 2024 |
|
Episode 285 - Mindful Moment Series - Tip 102 - Do a Quick Sprint, Focusing on Your Stride
|
Jan 24, 2024 |
|
Episode 283 - Gone Nuts Series - Check in with Tim Gunton - Cruising to Gone Nuts
|
Jan 22, 2024 |
|
Episode 284 - Gone Nuts Series - Check in with Sharon Gunton - Training Amidst Travels
|
Jan 22, 2024 |
|
Episode 282 - Mindful Moment Series - Tip 101 - Acknowledge a Thought
|
Jan 17, 2024 |
|
Episode 281 - Gone Nuts Series - Check in with Anna Speirs - Heat, Heart, and Hustle
|
Jan 15, 2024 |
|
Episode 280 - Gone Nuts Series - Check in with Bronte Smith - Racing Towards Gone Nuts
|
Jan 15, 2024 |
|
Episode 279 - Mindful Moment Series - Tip 100 - Cloud gaze
|
Jan 10, 2024 |
|
Episode 278 - Gone Nuts Series - Check in with Jo Stumm - Jo’s Journey: Running into March
|
Jan 08, 2024 |
|
Episode 277 - Mindful Moment Series - Tip 99 - Move your body, paying attention to the various sensations which arise
|
Jan 03, 2024 |
|
Episode 276 - Gone Nuts Series - Check in with Garry Wood - Garry’s Progress: Road to Gone Nuts
|
Jan 01, 2024 |
|
Episode 275 - Mindful Moment Series - Tip 98 - Visit somewhere new and savour the different experience
|
Dec 27, 2023 |
|
Episode 274 - Gone Nuts Series - Check in with Kelly Selby - Enjoy the Preparation.
|
Dec 25, 2023 |
|
Episode 273 - Gone Nuts Series - Check in with Anna Speirs - Anna’s Insight: Navigating Ultra Challenges in Broome
|
Dec 25, 2023 |
|
Episode 272 - Mindful Moment Series - Tip 97 - Notice three signs of the season
|
Dec 20, 2023 |
|
Episode 270 - Gone Nuts Series - Check in with Tim Gunton - Ultra training on a Cruise Ship!
|
Dec 18, 2023 |
|
Episode 271 - Gone Nuts Series - Check in with Sharon Gunton - Balancing training during the holidays.
|
Dec 18, 2023 |
|
Episode 269 - Mindful Moment Series - Tip 96 - Acknowledge whenever you feel hungry or thirsty
|
Dec 13, 2023 |
|
Episode 268 - Gone Nuts Series - Check in with Jo Stumm - Ultra Prep and Balance
|
Dec 11, 2023 |
|
Episode 267 - Gone Nuts Series - Check in with Bronte Smith - 12 Weeks to Go
|
Dec 11, 2023 |
|
Episode 266 - Journeys of Endurance: Exploring the Peaks and Valleys with Iestyn Lewis
|
Dec 11, 2023 |
|
Episode 265 - Mindful Moment Series - Tip 95 - Cut your toenails or paint them with nail polish
|
Dec 06, 2023 |
|
Episode 264 - Gone Nuts Series - Check in with Garry Wood - Overcoming Setbacks
|
Dec 04, 2023 |
|
Episode 263 - Mindful Moment Series - Tip 94 - Kindly say no to things you don’t want to do
|
Nov 29, 2023 |
|
Episode 262 - The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons
|
Nov 27, 2023 |
|
Episode 261 - Mindful Moment Series - Tip 93 - Listen to the sound of your own laughter
|
Nov 22, 2023 |
|
Episode 260 - Gone Nuts Series - Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure
|
Nov 20, 2023 |
|
Episode 259 - Gone Nuts Series - From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey
|
Nov 20, 2023 |
|
Episode 258 - Mindful Moment Series - Tip 92 - throw out, recycle or donate clothes
|
Nov 15, 2023 |
|
Episode 257 - Gone Nuts Series - Resilience on the Run: Sally McDowell’s Trail of Transformation
|
Nov 13, 2023 |
|
Episode 256 - Gone Nuts Series - Meet Bronte Smith: Journey to ’Gone Nuts’ Ultra Trail Race
|
Nov 13, 2023 |
|
Episode 255 - Gone Nuts Series - Trailblazing with Jo Stumm: Embracing the Run in Tasmania
|
Nov 13, 2023 |
|
Episode 254 - Michael Phillips - Gone Nuts Series - The Birth and Rise of the ’Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips
|
Nov 12, 2023 |
|
Episode 253 - Mindful Moment Series - Tip 91 - Tell someone you love them
|
Nov 08, 2023 |
|
Episode 251 - Gone Nuts Series - Unveiling Tim Gunton: Preparing for Gone Nuts Adventure
|
Nov 06, 2023 |
|
Episode 250 - Gone Nuts Series - The Road to ’Gone Nuts’ - Meet Garry Wood
|
Nov 06, 2023 |
|
Episode 252 - Gone Nuts Series - Sharon’s Journey to the ’Gone Nuts’ Ultra Trail Race
|
Nov 06, 2023 |
|
Episode 249 - Mindful Moment Series - Tip 90 - Notice where you can most strongly feel your breath
|
Nov 01, 2023 |
|
Episode 248 - Running Towards Joy: Peter Wheatley’s High-Energy Journey of Marathons and Making a Difference
|
Oct 30, 2023 |
|
Episode 247 - Mindful Moment Series - Tip 89 - Do a loving-kindness meditation
|
Oct 25, 2023 |
|
Episode 246 - Running Towards Wellness: Andrew Davies’ Journey from Doctor to Marathoner
|
Oct 23, 2023 |
|
Bonus Guided Mindful Run - with Music
|
Oct 22, 2023 |
|
Bonus - Guided Mindful Run - No Music
|
Oct 22, 2023 |
|
Episode 245 - Mindful Moment Series - Tip 88 - Mindful Reading
|
Oct 18, 2023 |
|
Episode 244 - Running Beyond Limits: A Chat with Luke Pryor
|
Oct 16, 2023 |
|
Episode 243 - Mindful Moment Series - Tip 87 - Social Media Detox
|
Oct 11, 2023 |
|
Episode 242 - Endurance Unleashed: Exploring the Journey of Ultra Runner Nick Montgomery
|
Oct 09, 2023 |
|
Episode 241 - Mindful Moment Series - Tip 86 - Bubble Bath
|
Oct 04, 2023 |
|
Episode 240 - From Quitting Smoking to Conquering Ultra Trails: The Inspiring Journey of Thibault Delacroix
|
Oct 02, 2023 |
|
Episode 239 - Mindful Moment Series - Tip 85 - Ironing Clothes
|
Sep 27, 2023 |
|
Episode 238 - From Challenges to Triumph: George Bryant’s Transformative Journey with Running
|
Sep 25, 2023 |
|
Episode 237 - Mindful Moment Series - Tip 84 - Sensation of Brushing Hair
|
Sep 20, 2023 |
|
Episode 236 - Running as a Source of Inspiration: Phil Beeston’s Journey
|
Sep 18, 2023 |
|
Episode 235 - Mindful Moment Series - Tip 83 - Play with Pets or Children
|
Sep 13, 2023 |
|
Episode 234 - From Running to Mindfulness: Exploring Collective Strength and the Future of Healthcare with Cheryl Martin
|
Sep 11, 2023 |
|
Episode 233 - Mindful Moment Series - Tip 82 - Go for a mindful walk
|
Sep 06, 2023 |
|
Episode 232 - Running Beyond Limits: Andrew’s Journey from Soccer Field to Ultra-Trail-Marathons
|
Sep 04, 2023 |
|
Episode 231 - Mindful Moment Series - Tip 81 - Practise ujjayi breathing (creating an ocean sound with your breath)
|
Aug 30, 2023 |
|
Episode 230 - Finding Freedom: Matt Pearce’s Transformative Trail Running Journey
|
Aug 28, 2023 |
|
Episode 229 - Mindful Moment Series - Tip 80 - Eat a snack and focus on the flavour and texture of it
|
Aug 23, 2023 |
|
Episode 228 - From making t-shirts to running ultra trail races around the world…
|
Aug 21, 2023 |
|
Episode 227 - Mindful Moment Series - Tip 79 - Taking your clothes off ;-)
|
Aug 16, 2023 |
|
Episode 226 - You should prioritise your physical health before its too late
|
Aug 14, 2023 |
|
Episode 225 - Mindful Moment Series - Tip 78 - When a loved one asks how you are, answer with genuine insight
|
Aug 09, 2023 |
|
Episode 224 - Flash back to Ben - Exploring Tassie on foot - trail running and hiking!
|
Aug 08, 2023 |
|
Episode 223 - Mindful Moment Series - Tip 77 - If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it
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Aug 03, 2023 |
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Episode 222 - Flash back to Alicia - in 2 years she lost 60 pounds and ran 2 marathons!
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Jul 31, 2023 |
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Episode 221 - Mindful Moment Series - Tip 76 - Try not to slam your front door closed- use the handle and close it gently
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Jul 26, 2023 |
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Episode 220 - Flash back to Andrew - Running for Resilience!
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Jul 25, 2023 |
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Episode 219 - Mindful Moment Series - Tip 75 - Say thank you to someone with genuine enthusiasm
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Jul 19, 2023 |
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Episode 218 - Gareth was motivated to run ultras after watching a documentary :)
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Jul 17, 2023 |
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Episode 217 - Mindful Moment Series - Tip 74 - Listen to a podcast and take short notes to help you focus
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Jul 12, 2023 |
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Episode 216 - Part two - How running (and mindfulness) can help us answer some of the biggest questions!!
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Jul 10, 2023 |
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Episode 215 - Mindful Moment Series - Tip 73 - When you eat lunch, describe each different flavour in your mind
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Jul 05, 2023 |
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Episode 214 - Part one - How running (and mindfulness) can help us answer some of the biggest questions!!
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Jul 03, 2023 |
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Episode 213 - Mindful Moment Series - Tip 72 - Hone your observational skills by noticing at least one new thing every day
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Jun 28, 2023 |
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Episode 212 - Flash back to Phil Gore - Who is now the world Backyard Ultra Champ!!
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Jun 26, 2023 |
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Episode 211 - Mindful Moment Series - Tip 71 - If you go shopping, ask yourself if you’re purchasing things you genuinely want and need
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Jun 21, 2023 |
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Episode 210 - Flash back to Betty - 79 years old, 2 hip replacements and still running
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Jun 20, 2023 |
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Episode 209 - Mindful Moment Series - Tip 70 - Softly massage your neck, paying attention to how it feels
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Jun 15, 2023 |
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Episode 208 - “Running on trails brings me lots happiness.” ~ Jess Collins ~
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Jun 12, 2023 |
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Episode 207 - Mindful Moment Series - Tip 69 - Engage in something creative and give it your full focus
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Jun 07, 2023 |
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Episode 206 - What does it look like when you’re retired and totally addicted to mountain running?
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Jun 05, 2023 |
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Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
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May 31, 2023 |
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Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…
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May 29, 2023 |
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Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now…
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May 23, 2023 |
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Episode 202 - How running saved my life more than once - Michelle Frost
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May 22, 2023 |
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Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching…
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May 17, 2023 |
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Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer
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May 15, 2023 |
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Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water…
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May 10, 2023 |
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Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide!
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May 08, 2023 |
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Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree…
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May 03, 2023 |
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Episode 196 - Overcoming Challenges and Finding Strength Through Running
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May 01, 2023 |
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Episode 195 - Mindful Moment Series - Tip 63 - Anytime you notice yourself feeling stressed, take a deep breath…
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Apr 26, 2023 |
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Episode 194 - Make running a priority in your life and you won’t regret it!
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Apr 24, 2023 |
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Episode 193 - Mindful Moment Series - Tip 62 - When you drink, feel the glass or bottle between your hands…
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Apr 19, 2023 |
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Episode 192 - Living life to its fullest potential - Piotr Babis
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Apr 17, 2023 |
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Episode 191 - Mindful Moment Series - Tip 61 - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)
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Apr 12, 2023 |
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Episode 190 - Running can be a positive mental health tonic if you let it
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Apr 10, 2023 |
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Episode 189 - Mindful Moment Series - Tip 60 - Place your hands on your stomach and feel your breath going in and out…
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Apr 05, 2023 |
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Episode 188 - Running can Inspire Magic in your life - Kay Bretz
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Apr 03, 2023 |
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Episode 187 - Mindful Moment Series - Tip 59 - Read a quote and process the meaning of it…
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Mar 29, 2023 |
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Episode 186 - When you have a great run - take the time to be grateful!
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Mar 27, 2023 |
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Episode 185 - Mindful Moment Series - Tip 58 - Do a body scan…
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Mar 22, 2023 |
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Episode 184 - “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~
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Mar 20, 2023 |
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Episode 183 - Mindful Moment Series - Tip 57 - Listen mindfully in your conversations with others…
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Mar 15, 2023 |
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Episode 182 - Running has given me self efficacy and resilience
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Mar 13, 2023 |
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Episode 181 - Mindful Moment Series - Tip 56 - Find five different textures in your environment…
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Mar 08, 2023 |
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Episode 180 - If I can believe that I can do it, I can!
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Mar 06, 2023 |
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Episode 179 - Mindful Moment Series - Tip 55 - Correct your posture when you notice it’s causing any pain or discomfort…
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Mar 01, 2023 |
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Episode 178 - Peace is when I’m out there running - Michael Jr Rowcroft
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Feb 27, 2023 |
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Episode 177 - Mindful Moment Series - Tip 54 - Follow the movement of your hands as they do mundane tasks…
|
Feb 22, 2023 |
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Episode 176 - Running has made me content and happy - Stephen Redfern
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Feb 20, 2023 |
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Episode 175 - Mindful Moment Series - Tip 53 - Write down three things you’re grateful for in that moment …
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Feb 15, 2023 |
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Episode 174 - When running takes over your life :)
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Feb 13, 2023 |
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Episode 173 - Mindful Moment Series - Tip 52 - Notice something beautiful about each person you see…
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Feb 08, 2023 |
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Episode 172 - If I wasn’t running I’d be dead!
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Feb 06, 2023 |
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Episode 171 - Mindful Moment Series - Tip 51 - Listen to one sound by nature and one man-made.
|
Feb 01, 2023 |
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Episode 170 - Have you always wanted to run an Ultra Trail event? What are you waiting for?!
|
Jan 30, 2023 |
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Episode 169 - Mindful Moment Series - Tip 50 - Send a thoughtful message to someone you care about…
|
Jan 25, 2023 |
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Episode 168 - Sarah loves to run and thats all the motivation she needs to head out the door everyday!
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Jan 23, 2023 |
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Episode 167 - Mindful Moment Series - Tip 49 - Breathe in for 3 counts…
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Jan 20, 2023 |
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Episode 166 - Running behind a wheel-chair has opened up a whole new world for Kylee and Veronika.
|
Jan 16, 2023 |
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Episode 165 - Mindful Moment Series - Tip 48 - Notice one emotion you’re experiencing…
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Jan 11, 2023 |
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Episode 164 - Running provides both a physical and mindset challenge for those who want it.
|
Jan 09, 2023 |
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Episode 163 - Mindful Moment Series - Tip 47 - Smell something nice- perfume, food, an essential oil or coffee…
|
Jan 04, 2023 |
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Episode 162 - Running gives you the opportunity to be free…
|
Jan 02, 2023 |
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Episode 161 - Mindful Moment Series - Tip 46 - Smile at someone and say good morning…
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Dec 28, 2022 |
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Episode 160 - As a red head I have to run off the crazy… :)
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Dec 26, 2022 |
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Episode 159 - Mindful Moment Series - Tip 45 - Place your hands on your heart to feel it beating…
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Dec 21, 2022 |
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Episode 158 - “Take the pressure off and just go for a run!” ~ Fran Mulligan ~
|
Dec 19, 2022 |
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Episode 157 - Mindful Moment Series - Tip 44 - Listen to a song and try to hear each different instrument…
|
Dec 14, 2022 |
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Episode 156 - “Running increases your self-efficacy.” ~ Holly Ranson ~
|
Dec 12, 2022 |
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Episode 155 - Mindful Moment Series - Tip 43 - Blink 5 times and pay attention to this simple movement…
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Dec 07, 2022 |
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Episode 154 - “Without running my life would be absurd..” ~ David Bailey ~
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Dec 05, 2022 |
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Episode 153 - Mindful Moment Series - Tip 42 - Leave a thoughtful comment on someone else’s social media post - a kind word goes a long way…
|
Nov 30, 2022 |
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Episode 152 - Running gives me my own space!
|
Nov 28, 2022 |
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Episode 151 - Mindful Moment Series - Tip 41 - Feel the sunshine on your skin…
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Nov 23, 2022 |
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Episode 150 - Running is a priority in Aub’s life.
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Nov 21, 2022 |
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Episode 149 - Mindful Moment Series - Tip 40 - Roll Your Head…
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Nov 16, 2022 |
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Episode 148 - Running away from anxiety and finding her happy place …
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Nov 14, 2022 |
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Episode 147 - Mindful Moment Series - Tip 39 - Colours…
|
Nov 09, 2022 |
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Episode 146 - 2 heart attacks, a broken neck & a broken back .. and .. still running!!!
|
Nov 07, 2022 |
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Episode 145 - Mindful Moment Series - Tip 38 - Affirm…
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Nov 02, 2022 |
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Episode 144 - Running puts me in a better place
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Oct 31, 2022 |
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Episode 143 - Mindful Moment Series - Tip 37 - Shoes…
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Oct 26, 2022 |
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Episode 142 - “The human body is a wonderful instrument and it’s designed to move.” Casey Mainsbridge
|
Oct 24, 2022 |
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Episode 141 - Mindful Moment Series - Tip 36 - Breathe…
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Oct 19, 2022 |
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Episode 140 - “Going for a run is so natural.” Josh Harris
|
Oct 17, 2022 |
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Episode 139 - Mindful Moment Series - Tip 35 - A Hug…
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Oct 12, 2022 |
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Episode 138 - From 175kg to a running addiction!
|
Oct 10, 2022 |
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Episode 137 - Mindful Moment Series - Tip 34 - Drink…
|
Oct 05, 2022 |
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Episode 136 - A Rowing/Running/Riding Marathon for a great cause!
|
Oct 03, 2022 |
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Episode 135 - Mindful Moment Series - Tip 33 - The Sky…
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Sep 28, 2022 |
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Episode 134 - Running and Yaffling…
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Sep 26, 2022 |
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Episode 133 - Mindful Moment Series - Tip 32 - Get Grounded…
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Sep 21, 2022 |
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Episode 132 - From weight loss surgery to running Zen Time.
|
Sep 19, 2022 |
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Episode 131 - Mindful Moment Series - Tip 31 - Warm Water…
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Sep 14, 2022 |
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Episode 130 - 5 kids, weight loss surgery and a life of on and off running
|
Sep 12, 2022 |
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Episode 129 - Mindful Moment Series - Tip 30 - Write it down…
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Sep 07, 2022 |
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Episode 128 - A sporty family leads to a sporty career…
|
Sep 05, 2022 |
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Episode 127 - Mindful Moment Series - Tip 29 - Mini-Massage…
|
Aug 31, 2022 |
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Episode 126 - Rosie is 16 years old and loves to run…
|
Aug 29, 2022 |
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Episode 125 - Mindful Moment Series - Tip 28 - Toothpaste…
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Aug 24, 2022 |
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Episode 124 - Running is a lifestyle choice.
|
Aug 22, 2022 |
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Episode 123 - Mindful Moment Series - Tip 27 - Smell your shampoo…
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Aug 17, 2022 |
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Episode 122 - Reflective Running - Running gives you the space in your life to reflect …
|
Aug 15, 2022 |
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Episode 121 - Mindful Moment Series - Tip 26 - Make your bed…
|
Aug 10, 2022 |
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Episode 120 - Running is my antidepressant - as long as I run I’m happy :)
|
Aug 08, 2022 |
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Episode 119 - Mindful Moment Series - Tip 25 - Pillow…
|
Aug 03, 2022 |
|
Episode 118 - From Penny Farthing bike racing to marathon running…
|
Aug 01, 2022 |
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Episode 117 - Mindful Moment Series - Tip 24 - No Destination…
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Jul 27, 2022 |
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Episode 116 - Phil says he’s an introvert until you ask him about running!
|
Jul 25, 2022 |
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Episode 115 - Mindful Moment Series - Tip 23 - Shower…
|
Jul 20, 2022 |
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Episode 114 - David just loves what ParkRun has given to his family and community
|
Jul 18, 2022 |
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Episode 113 - Mindful Moment Series - Tip 22 - Breathe…
|
Jul 13, 2022 |
|
Episode 112 - A little about me, including how running saved my life!
|
Jul 11, 2022 |
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Episode 111 - Mindful Moment Series - Tip 21 - Mindful Exercise…
|
Jul 06, 2022 |
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Episode 110 - ”Don’t do what I did” - An ultra trail event in your first 6 months of running!
|
Jul 04, 2022 |
|
Episode 109 - Mindful Moment Series - Tip 20 - Set a daily time…
|
Jun 29, 2022 |
|
Episode 108 - Running provides Andrew with the resilience to deal with life’s ups and downs!
|
Jun 27, 2022 |
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Episode 107 - Mindful Moment Series - Tip 19 - Notice your impulses…
|
Jun 22, 2022 |
|
Episode 106 - Running is an expression of freedom!
|
Jun 20, 2022 |
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Episode 105 - Mindful Moment Series - Tip 18 - A window to outside…
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Jun 15, 2022 |
|
Episode 104 - Those “finish line feels”!
|
Jun 13, 2022 |
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Episode 103 - Mindful Moment Series - Tip 17 - Bare foot on the grass…
|
Jun 08, 2022 |
|
Episode 102 - 64 years old and running 200 miles on the trails and loving it!
|
Jun 06, 2022 |
|
Episode 101 - Mindful Moment Series - Tip 16 - Household Chores…
|
Jun 01, 2022 |
|
Episode 100 - The drive it takes to reach the top…
|
May 30, 2022 |
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Episode 99 - Mindful Moment Series - Tip 15 - Turn on the tap…
|
May 25, 2022 |
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Episode 98 - Running has created many opportunities for Vlad, from meeting his wife to starting a business.
|
May 23, 2022 |
|
Episode 97 - Mindful Moment Series - Tip 14 - Eating/Drinking Mindfully…
|
May 18, 2022 |
|
Episode 96 - What ever you want to do in life - have a go!
|
May 16, 2022 |
|
Episode 95 - Mindful Moment Series - Tip 13 - Listen and speak mindfully…
|
May 11, 2022 |
|
Episode 94 - Running has slowed Sam up … in a good way!
|
May 09, 2022 |
|
Episode 93 - Mindful Moment Series - Tip 12 - Stop Multi-tasking…
|
May 04, 2022 |
|
Episode 92 - 2 years - lost 60 pounds and ran 2 marathons!
|
May 02, 2022 |
|
Episode 91 - Mindful Moment Series - Tip 11 - Take breaks and Breathe…
|
Apr 27, 2022 |
|
Episode 90 - A self-confessed Running Nerd!
|
Apr 25, 2022 |
|
Episode 89 - Mindful Moment Series - Tip 10 - Wait 3 seconds…
|
Apr 20, 2022 |
|
Episode 88 - From gin martinis in the pool to being covered in mud and bugs on the trails!
|
Apr 18, 2022 |
|
Episode 87 - Mindful Moment Series - Tip 9 - Controlling Emails…
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Apr 13, 2022 |
|
Episode 86 - Without running there would be no music for Tim!
|
Apr 12, 2022 |
|
Episode 85 - Mindful Moment Series - Tip 8 - Turn off notifications
|
Apr 06, 2022 |
|
Episode 84 - When I’m running, I’m just happy - Fergus Edwards.
|
Apr 04, 2022 |
|
Episode 83 - Mindful Moment Series - Tip 7 - Check in
|
Mar 30, 2022 |
|
Episode 82 - Running isn’t complicated but its so rewarding.
|
Mar 28, 2022 |
|
Episode 81 - Mindful Moment Series - Tip 6 - Walking
|
Mar 23, 2022 |
|
Episode 80 - Running can make you a more confident person :)
|
Mar 21, 2022 |
|
Episode 79 - Mindful Moment Series - Tip 5 - Fun and Curious
|
Mar 16, 2022 |
|
Episode 78 - Running an 80k trail race in the wildness with a broken leg!
|
Mar 14, 2022 |
|
Episode 77 - Mindful Moment Series - Tip 4 - Be patient
|
Mar 09, 2022 |
|
Episode 76 - Exploring Tassie on foot - trail running and hiking!
|
Mar 07, 2022 |
|
Episode 75 - Mindful Moment Series - Tip 3 - Practice
|
Mar 02, 2022 |
|
Episode 74 - Dealing with life long chronic fatigue while still being super active!
|
Feb 28, 2022 |
|
Episode 73 - Mindful Moment Series - Tip 2 - Compassion
|
Feb 23, 2022 |
|
Episode 72 - The reluctant runner … and my husband!
|
Feb 21, 2022 |
|
Episode 71 - Mindful Moment Series - Tip 1 - Thoughts
|
Feb 17, 2022 |
|
Episode 70 - Even when its hard, you never regret a run
|
Feb 14, 2022 |
|
Episode 69 - This is what running everyday for 6 years looks like!
|
Feb 09, 2022 |
|
Episode 68 - Moving your body is so important.
|
Feb 07, 2022 |
|
Episode 67 - Its ok to be where ever you’re at!
|
Feb 02, 2022 |
|
Episode 66 - Running keeps me earthed!
|
Jan 31, 2022 |
|
Episode 65 - Running is NOT punishment for what you ate!
|
Jan 26, 2022 |
|
Episode 64 - Have you ever wondered about guiding vision impaired runners?
|
Jan 24, 2022 |
|
Episode 63 - From the Couch to 5k app to a 25k trail run in 3 years!
|
Jan 19, 2022 |
|
Episode 62 - Getting comfortable with being uncomfortable is great for your mental fitness
|
Jan 17, 2022 |
|
Episode 61 - Running as a vehicle for change!
|
Jan 12, 2022 |
|
Episode 60 - Running gives you drive in all areas of your life.
|
Jan 10, 2022 |
|
Episode 59 - Don’t compare yourself to others…
|
Jan 05, 2022 |
|
Episode 58 - How to enjoy your running!
|
Jan 03, 2022 |
|
Episode 57 - If you keep your body moving it’ll keep your mind healthy.
|
Dec 29, 2021 |
|
Episode 56 - Have you ever thought about entering multi-day running events?
|
Dec 27, 2021 |
|
Episode 55 - “If you get your mind right your body will follow”
|
Dec 23, 2021 |
|
Episode 54 - A life of movement with no end in sight … and a whole bunch of infectious energy!
|
Dec 20, 2021 |
|
Episode 53 - When running becomes your business..
|
Dec 15, 2021 |
|
Episode 52 - Going out for a run and just not thinking is great!
|
Dec 13, 2021 |
|
Episode 51 - Running can help you deal with what ever life throws at you!
|
Dec 08, 2021 |
|
Episode 50 - Running when you’re not a runner!
|
Dec 06, 2021 |
|
Episode 49 - “Never be disappointed in how fast or slow you run - just keep going and enjoy it.”
|
Dec 01, 2021 |
|
Episode 48 - Theres always going to be someone faster or slower than you, just be happy with what you’re doing.
|
Nov 29, 2021 |
|
Episode 47 - Its the small challenges and goals that build your confidence and inner strength
|
Nov 24, 2021 |
|
Episode 46 - Running makes you feel younger than you are
|
Nov 22, 2021 |
|
Episode 45 - Your mind can process a lot of things on a long run.
|
Nov 17, 2021 |
|
Episode 44 - A self described plodder
|
Nov 15, 2021 |
|
Episode 43 - Running means you can still play with your kids!
|
Nov 10, 2021 |
|
Episode 42 - Motivation builds on motivation
|
Nov 08, 2021 |
|
Episode 41 - Don’t compare yourself to someone who’s been running for years!
|
Nov 03, 2021 |
|
Episode 40 - 75 and still enjoying running.
|
Nov 01, 2021 |
|
Episode 39 - David Williams, he is “An Unstoppable Runner”!
|
Oct 27, 2021 |
|
Episode 38 - The key to consistent running for Mel is to do it first thing in the morning.
|
Oct 25, 2021 |
|
Episode 37 - Running is analogous to life - it can be a struggle but it will get better..
|
Oct 20, 2021 |
|
Episode 36 - Josh is a young man who runs because he loves being fit.
|
Oct 19, 2021 |
|
Episode 35 - A life full of running
|
Oct 13, 2021 |
|
A Special BONUS Episode - Finding time for you!
|
Oct 13, 2021 |
|
Episode 34 - Kim is very grateful that running is a part of her life
|
Oct 11, 2021 |
|
Human beings are meant to run - so get moving.
|
Oct 06, 2021 |
|
From rehab to running coach!
|
Oct 04, 2021 |
|
Running keeps you young and vital.
|
Sep 29, 2021 |
|
Running with a chronic health condition and making friends!
|
Sep 27, 2021 |
|
Running has provided focus and energy to Nat’s life!
|
Sep 22, 2021 |
|
Running improves EVERYTHING
|
Sep 20, 2021 |
|
Running energises you when you need it.
|
Sep 15, 2021 |
|
Running gives you more bang for your buck!
|
Sep 13, 2021 |
|
Running gives Kelvie time to just BE ... Kelvie.
|
Sep 08, 2021 |
|
Make running something you just do..
|
Sep 06, 2021 |
|
Do you know what running means to you?
|
Sep 01, 2021 |
|
Make a commitment with at least one other person to walk/run at least twice a week.
|
Aug 30, 2021 |
|
Find a group you like to run with - they will be the reason you keep running.
|
Aug 25, 2021 |
|
If you don’t feel like running walk…
|
Aug 23, 2021 |
|
The ultimate healthy life-style change - Running
|
Aug 18, 2021 |
|
Train slow to run fast!
|
Aug 16, 2021 |
|
Marlies Kort - Time to hear from one of my running coaches!
|
Aug 11, 2021 |
|
Betty Menzies - 77 years old, 2 hip replacements and running - there's no excuse for the rest of us!
|
Aug 04, 2021 |
|
Finding a running buddy - Jenny Porter
|
Jul 28, 2021 |
|
Running can be a natural and enjoyable experience if you let it - Vanessa Cullen
|
Jul 21, 2021 |
|
BONUS - The goal - to give out 10,000 yellow socks and have 10,000 conversations while running from Sydney to Melbourne!
|
Jul 20, 2021 |
|
Create a running habit & don’t get caught up in all the hype - Sharon Gunton
|
Jul 14, 2021 |
|
Get started and find a way that will make you accountable - Pete Wierenga
|
Jul 07, 2021 |
|
"When the going gets tough smile!" - Darren Manson
|
Jun 30, 2021 |
|
“Running really is for everyone - most people can run..” - Christine Timms
|
Jun 23, 2021 |
|
More running enthusiasm than you can imagine - Leanne Milsom
|
Jun 16, 2021 |
|
She accidentally started running - Anne Davies
|
Jun 09, 2021 |
|
The road back from injury - Lynnda Coffey
|
Jun 02, 2021 |
|
Running on peaceful country roads - Annie Loader
|
May 26, 2021 |
|
Learning to go easy - you don't have to run every step - Amy Lamprecht
|
May 20, 2021 |
|
From a smoker to an ultra trail runner - Les Corson
|
Apr 22, 2021 |
|
Staying fit while living full-time on a yacht - Bev Allen
|
Apr 22, 2021 |
|
Running as a great way to explore and make new friends in a new place - Bruce Hoehne
|
Apr 22, 2021 |
|
Running with people - Scott Jones
|
Apr 22, 2021 |