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Episode | Date |
---|---|
Shame - Ep171
|
Jul 30, 2025 |
Nathan Hass: SBTGRVLRDX - Ep170
|
Jul 09, 2025 |
Nathan Haas: Cycling is like Fishing - Ep169
|
Jul 02, 2025 |
A Centered Experience - Ep168
|
Jun 20, 2025 |
The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167
|
Jun 10, 2025 |
The Coin Part 2 - Ep166
|
May 20, 2025 |
The Coin - Part 1 - Ep165
|
May 09, 2025 |
Thoughts on the Teeter Totter of Cadence and Torque - Ep 164
|
Apr 30, 2025 |
A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163
|
Apr 27, 2025 |
Austin Einhorn: Thinking Critically - Part 2 - Ep161
|
Apr 09, 2025 |
Austin Einhorn: Thinking Critically - Part 1 - Ep161
|
Apr 04, 2025 |
Pre-50, Post-50 Relationship to Cycling - Ep160
|
Apr 01, 2025 |
Thomas McDaniel: Knowledge is Horizontal (Part 2) - Ep159
|
Mar 12, 2025 |
Thomas McDaniel: Knowledge is Horizontal - Ep158
|
Mar 05, 2025 |
The Inner Self - Ep157
|
Mar 01, 2025 |
Tyler Benner: It Feels Easy When you do it Right - Ep156
|
Feb 20, 2025 |
Lore: Creating Unicorns - Ep155
|
Jan 29, 2025 |
Ben Serotta: Where Does Responsibility Begin and End? - Ep154
|
Jan 22, 2025 |
Menachem-Brodie (Part 2) - Ep153
|
Jan 15, 2025 |
Menachem Brodie – Part 1 – Ep 151
|
Jan 08, 2025 |
Relationship to Cycling - Ep151
|
Dec 20, 2024 |
More Thoughts on Shoes and Feet - Ep150
|
Dec 11, 2024 |
The Two Fulcrum Problem of Cycling - Ep149
|
Nov 27, 2024 |
Reflections on the 2004 Olympics - Ep148
|
Nov 02, 2024 |
Why Bike Fitting is Stupid - Ep147
|
Oct 21, 2024 |
Michael Holt: Always the Middle Path - Ep146
|
Sep 25, 2024 |
Thoughts on Sounds - Ep145
|
Sep 17, 2024 |
The Fractal of the Feet with Dr Courtney Conley - Part 2 - Ep144
|
Sep 10, 2024 |
The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143
|
Sep 04, 2024 |
SBT RDX - Ep142
|
Aug 29, 2024 |
Michael O'Brien We Are Kintsugi - Part 2 - Ep141
|
Aug 19, 2024 |
Michael O'brien We Are Kintsugi - part 1 - Ep140
|
Aug 14, 2024 |
Movement is a River - Ep 139
|
Jul 24, 2024 |
Saddle Forward! - Episode 138
|
Jul 11, 2024 |
Three Attributes of Cyclists - Ep 137
|
Jun 25, 2024 |
Forest Walking in Japan - Episode 136
|
May 28, 2024 |
Locavore - Episode 135
|
May 20, 2024 |
The Cold is my Teacher - Ep134
|
May 09, 2024 |
Dr. Allen Lim: All About Salt - Ep133
|
Apr 24, 2024 |
Go For A Walk - Ep132
|
Apr 16, 2024 |
GOATA: Ricky Stanzi - Ep131
|
Apr 10, 2024 |
Shop Local and Organic / Birdwatching for Cyclists – Ep130
|
Apr 06, 2024 |
Forging, hardening, quenching, sharpening – Ep129
|
Mar 19, 2024 |
How to Pedal a Bike V3.0 - Ep128
|
Mar 11, 2024 |
Training in the Rain and Running from Thanos - Ep127
|
Mar 02, 2024 |
Ideas to Restore Health - Ep126
|
Feb 14, 2024 |
Moon Walk - Ep125
|
Feb 02, 2024 |
Grant Thomas: Finding Center Through Primal Movement - Ep124
|
Jan 25, 2024 |
Random Thoughts on Feet, Power and Racing - Ep123
|
Jan 19, 2024 |
Nathan Haas: Destroying Hyperbole - Ep122
|
Dec 19, 2023 |
Matt Appleman - The Difference Between Perception and Impact- - Ep 121
|
Nov 29, 2023 |
Ashleigh Frager: Unleash the Profound Strength of the Body - Ep 120
|
Nov 14, 2023 |
Aaron Dunford - Ep119
|
Nov 01, 2023 |
Alyssa Sawyer: Commune with the Inner Voice - Ep118
|
Oct 26, 2023 |
MYTHS AND BELIEF SYSTEMS - Ep117
|
Oct 17, 2023 |
PETER DEFTY: THE INTUITIVE ATHLETE - Ep116
|
Sep 28, 2023 |
PETER DEFTY: THE INTUITIVE ATHLETE - Ep115
|
Sep 22, 2023 |
THINGS YOU MUST DO - Ep114
|
Sep 16, 2023 |
Derek Teel: Dial Your Health; Be Hard to Kill - Ep113
|
Aug 24, 2023 |
Garry Kirk: Control the Light Environment - Ep112
|
Aug 09, 2023 |
Jeff Winkler - Why Virtual Cycling is Ruining the Sport - Ep111
|
Jul 31, 2023 |
Neill Stanbury: Asymmetry and Other Stuff - Ep110
|
Jul 26, 2023 |
FORM VS FUNCTION - THOUGHTS ON WEDGING - Ep109
|
Jul 19, 2023 |
DIALED HEALTH X CYCLING IN ALIGNMENT - Ep108
|
Jul 13, 2023 |
BRENDAN HOUSLER - Ep107
|
Jun 28, 2023 |
Unbound Redux - Ep106
|
Jun 09, 2023 |
SPIRAL SOLUTIONS - Ep105
|
May 17, 2023 |
Which Way Do You Spiral? - Ep104
|
May 03, 2023 |
Asymmetry - Ep103
|
Apr 02, 2023 |
Karina Krepp: The Holistic Movement - Episode 102
|
Mar 12, 2023 |
101 Nathan Haas: The Primal Fear - Ep101
|
Mar 01, 2023 |
The 100th Episode - Ep100
|
Feb 21, 2023 |
TIMING IS EVERYTHING - Ep99
|
Feb 02, 2023 |
Lower Cross Syndrome - Ep98
|
Jan 21, 2023 |
Time Zone Adaptation Techniques - Ep97
|
Dec 24, 2022 |
Aaron Barchek, Mosaic Cycles - Ep96
|
Nov 25, 2022 |
The Bioenergetics and Seasonality of Strength Training - Ep95
|
Nov 18, 2022 |
Tea & Entropy - Ep94
|
Nov 05, 2022 |
Kevin Sprouse: The Second Simplicity - Ep93
|
Oct 28, 2022 |
Kenny Baker, Listen to Understand - Ep92
|
Oct 23, 2022 |
Michael Holt, Savage and Saint - Ep91
|
Oct 04, 2022 |
Dr. Vince - Ep90
|
Sep 24, 2022 |
Oval Rings, Internal Knowledge and External Power - Ep89
|
Sep 19, 2022 |
Todd Plymale-Mallory: Mind Body Soul Mechanic - Ep88
|
Sep 03, 2022 |
Upper Cross Syndrome and Cycling - Ep87
|
Aug 27, 2022 |
Nathan Haas: I Am Not a Bike Racer - Ep86
|
Aug 16, 2022 |
Binary Decisions -Ep85
|
Aug 05, 2022 |
Women’s Bike Fitting with Julie Young and Dede Barry - Ep84
|
Jul 27, 2022 |
Sebastian Weber: Decoding the Black Box - Part 2 - Ep83
|
Jul 19, 2022 |
Sebastian Weber: Decoding the Black Box - Part 1 - Ep83
|
Jul 16, 2022 |
Helen Hall: We Can Swizzle - Part 2 - Ep82
|
Jun 21, 2022 |
Helen Hall: We Can Swizzle - Part 1 - Ep82
|
Jun 16, 2022 |
Matt Harvey and Rick Sutton from Enduro Bearings - Ep81
|
Jun 09, 2022 |
Mike McKnight, The Low Carb Athlete - Ep80
|
May 25, 2022 |
79 Lessons From My Feet
|
May 14, 2022 |
78 Shara Simmons: What is Your Body Telling you?
|
May 06, 2022 |
77 Mike Salemi: Play in your sport, but don’t live in it
|
May 02, 2022 |
76 Fitting Q’s and A’s
|
Apr 20, 2022 |
75 Spectrum of Sugar: Fueling for Rides and Races
|
Apr 06, 2022 |
74 Fireside Chat with Travis Brown: How to Skate a 10K
|
Mar 09, 2022 |
73 Ron Kochevar: Follow the Pull - Part 2
|
Mar 03, 2022 |
72 Ron Kochevar: Follow the Pull - Part One
|
Feb 23, 2022 |
71 Etiology of Understanding: You Are Smarter Than You Think You Are
|
Feb 14, 2022 |
70 Cadence: What is it? Why do we care?
|
Jan 30, 2022 |
69 Discussion Expansion: The Simple Truth About Exercise and Hydration with Prof Ross Tucker and Editor Mike Finch
|
Jan 11, 2022 |
68 Tim Cusick: Data Is Not The Answer
|
Dec 22, 2021 |
65 Nate Wilson: A Conversation About Coaching
|
Dec 16, 2021 |
66 Errors of Man
|
Dec 03, 2021 |
65 Toms Skujins
|
Nov 17, 2021 |
64 Bicycle Fitting Roundtable (Part 2)
|
Nov 13, 2021 |
63 Bicycle Fitting Roundtable (Part 1)
|
Oct 28, 2021 |
62 Five Minute Intervals and DTP
|
Oct 19, 2021 |
61 Matt Wallden: Attractor States
|
Oct 14, 2021 |
60 Phil Cavell: The Midlife Cyclist
|
Sep 28, 2021 |
59 The Significance of Core in the Biomechanical Model
|
Sep 21, 2021 |
58 Only Cycling…
|
Sep 11, 2021 |
57 Alex Howes: From “Uncoachable” to US Pro Champion
|
Aug 24, 2021 |
56 Travis McCabe
|
Aug 18, 2021 |
55 99 Myths About bike Fitting That Need to Be Assassinated
|
Aug 10, 2021 |
54 Jesse Moore: The Data Guided Coach
|
Aug 04, 2021 |
53 Lore Shoes
|
Jul 20, 2021 |
52 Nathan Hass
|
Jun 25, 2021 |
51 Fit Matters with Greg Choat
|
Jun 02, 2021 |
50 Chris Balser: Technology in Bike Fit
|
May 13, 2021 |
49 Cycling in Alignment is Moving!
|
May 13, 2021 |
48 The Most Effective Recovery Strategies
|
Apr 22, 2021 |
47 Failures in Cycling
|
Apr 22, 2021 |
46 False Beliefs about Cycling
|
Apr 22, 2021 |
45 Jason Williams on Retül and Bike Fitting Philosophies
|
Apr 22, 2021 |
44 The Godfather of Bike Fitting, Happy Freedman
|
Apr 22, 2021 |
43 The Beat of the Bike Fitter, Jerry Gerlich
|
Apr 22, 2021 |
42 Supplement Responsibly
|
Apr 22, 2021 |
41 Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
|
Apr 22, 2021 |
40 Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
|
Apr 22, 2021 |
39 Bike Fitter Greg Choat: Man is to Bicycle as Fish is to Elephant
|
Apr 22, 2021 |
38 Jessi Stensland: “Kinterractive” Evolution of the Athlete
|
Apr 22, 2021 |
37 Training in Alignment
|
Apr 22, 2021 |
36 Understanding the Functional Challenges of the Time Trial Position
|
Apr 22, 2021 |
35 Mountain Bike Fit, Pedal, and Strength with James Wilson
|
Apr 22, 2021 |
34 The Iceman Scott Moninger: Hierarchy of the Peloton
|
Apr 22, 2021 |
33 Battling Saddle Sores with Don Powell
|
Apr 22, 2021 |
32 Unpopular Opinions on Group Rides, Riding Inside, and Hydration
|
Apr 22, 2021 |
31 Mountain Bike Fit with Julie Young and Travis Brown
|
Apr 22, 2021 |
30 How to Pedal a Bike: Part Two
|
Apr 22, 2021 |
29 Daniel Holloway: Surviving the Six Days of European Track Cycling
|
Apr 22, 2021 |
28 Thoughts on Bicycle Saddles
|
Apr 22, 2021 |
27 Dr. Scott’s Storrie of Health and Natural Wellness: Part 2
|
Apr 22, 2021 |
26 Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
|
Apr 22, 2021 |
25 Steve Hogg, Master Bike Fitter
|
Apr 22, 2021 |
24 Rototilling Belief Systems with Physical Therapist Ron Kochevar
|
Apr 22, 2021 |
23 Dr. Scott’s Storrie of Health and Natural Wellness Part 1 of 2
|
Apr 22, 2021 |
22 Integral Dietary Wisdom with Lentine Alexis
|
Apr 22, 2021 |
21 Meditation on the Bike
|
Apr 22, 2021 |
20 Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
|
Apr 22, 2021 |
19 How to Pedal a Bike, with Chris Case
|
Apr 22, 2021 |
18 Paul Chek, The Evolution of the Athlete
|
Apr 22, 2021 |
17 Six Foundational Principles
|
Apr 22, 2021 |
16 Strength and Conditioning, with Jess Elliott of TAG Performance
|
Apr 22, 2021 |
15 Fundamentals of Cycling
|
Apr 22, 2021 |
14 Travis Brown: Mountain Biking Olympian and Hall of Famer
|
Apr 22, 2021 |
13 Thoughts on Diet and Clean Eating
|
Apr 22, 2021 |
12 Jessi Stensland: Freedom of the Beautiful Robot
|
Apr 22, 2021 |
11 Aaron Anderson: Orthotics and Footbeds
|
Apr 22, 2021 |
10 Work-Life Balance in the Context of Cycling
|
Apr 22, 2021 |
9 Lydia Tanner: Mountain Bikes, Meditation, and Muesli
|
Apr 22, 2021 |
8 Anatomy of a Good Cycling Shoe
|
Apr 22, 2021 |
7 Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
|
Apr 22, 2021 |
6 Expansion on Metrics and Formulas
|
Apr 22, 2021 |
5 Nikki Costello on ELDOA and the Importance of Fascia
|
Apr 22, 2021 |
4 Charlie Merrill: The Psycho-Social Considerations of Pain
|
Apr 22, 2021 |
3 Allen Lim: Cultivating the Environment of Coaching
|
Apr 22, 2021 |
2 Nathan Haas: Connection with Nature
|
Apr 22, 2021 |
1 Trailer for Cycling in Alignment
|
Apr 22, 2021 |