Cycling in Alignment with Colby Pearce

By Colby Pearce

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Subscribers: 5
Reviews: 0
Episodes: 173

Description

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.

Episode Date
Shame - Ep171
Jul 30, 2025
Nathan Hass: SBTGRVLRDX - Ep170
Jul 09, 2025
Nathan Haas: Cycling is like Fishing - Ep169
Jul 02, 2025
A Centered Experience - Ep168
Jun 20, 2025
The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167
Jun 10, 2025
The Coin Part 2 - Ep166
May 20, 2025
The Coin - Part 1 - Ep165
May 09, 2025
Thoughts on the Teeter Totter of Cadence and Torque - Ep 164
Apr 30, 2025
A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163
Apr 27, 2025
Austin Einhorn: Thinking Critically - Part 2 - Ep161
Apr 09, 2025
Austin Einhorn: Thinking Critically - Part 1 - Ep161
Apr 04, 2025
Pre-50, Post-50 Relationship to Cycling - Ep160
Apr 01, 2025
Thomas McDaniel: Knowledge is Horizontal (Part 2) - Ep159
Mar 12, 2025
Thomas McDaniel: Knowledge is Horizontal - Ep158
Mar 05, 2025
The Inner Self - Ep157
Mar 01, 2025
Tyler Benner: It Feels Easy When you do it Right - Ep156
Feb 20, 2025
Lore: Creating Unicorns - Ep155
Jan 29, 2025
Ben Serotta: Where Does Responsibility Begin and End? - Ep154
Jan 22, 2025
Menachem-Brodie (Part 2) - Ep153
Jan 15, 2025
Menachem Brodie – Part 1 – Ep 151
Jan 08, 2025
Relationship to Cycling - Ep151
Dec 20, 2024
More Thoughts on Shoes and Feet - Ep150
Dec 11, 2024
The Two Fulcrum Problem of Cycling - Ep149
Nov 27, 2024
Reflections on the 2004 Olympics - Ep148
Nov 02, 2024
Why Bike Fitting is Stupid - Ep147
Oct 21, 2024
Michael Holt: Always the Middle Path - Ep146
Sep 25, 2024
Thoughts on Sounds - Ep145
Sep 17, 2024
The Fractal of the Feet with Dr Courtney Conley - Part 2 - Ep144
Sep 10, 2024
The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143
Sep 04, 2024
SBT RDX - Ep142
Aug 29, 2024
Michael O'Brien We Are Kintsugi - Part 2 - Ep141
Aug 19, 2024
Michael O'brien We Are Kintsugi - part 1 - Ep140
Aug 14, 2024
Movement is a River - Ep 139
Jul 24, 2024
Saddle Forward! - Episode 138
Jul 11, 2024
Three Attributes of Cyclists - Ep 137
Jun 25, 2024
Forest Walking in Japan - Episode 136
May 28, 2024
Locavore - Episode 135
May 20, 2024
The Cold is my Teacher - Ep134
May 09, 2024
Dr. Allen Lim: All About Salt - Ep133
Apr 24, 2024
Go For A Walk - Ep132
Apr 16, 2024
GOATA: Ricky Stanzi - Ep131
Apr 10, 2024
Shop Local and Organic / Birdwatching for Cyclists – Ep130
Apr 06, 2024
Forging, hardening, quenching, sharpening – Ep129
Mar 19, 2024
How to Pedal a Bike V3.0 - Ep128
Mar 11, 2024
Training in the Rain and Running from Thanos - Ep127
Mar 02, 2024
Ideas to Restore Health - Ep126
Feb 14, 2024
Moon Walk - Ep125
Feb 02, 2024
Grant Thomas: Finding Center Through Primal Movement - Ep124
Jan 25, 2024
Random Thoughts on Feet, Power and Racing - Ep123
Jan 19, 2024
Nathan Haas: Destroying Hyperbole - Ep122
Dec 19, 2023
Matt Appleman - The Difference Between Perception and Impact- - Ep 121
Nov 29, 2023
Ashleigh Frager: Unleash the Profound Strength of the Body - Ep 120
Nov 14, 2023
Aaron Dunford - Ep119
Nov 01, 2023
Alyssa Sawyer: Commune with the Inner Voice - Ep118
Oct 26, 2023
MYTHS AND BELIEF SYSTEMS - Ep117
Oct 17, 2023
PETER DEFTY: THE INTUITIVE ATHLETE - Ep116
Sep 28, 2023
PETER DEFTY: THE INTUITIVE ATHLETE - Ep115
Sep 22, 2023
THINGS YOU MUST DO - Ep114
Sep 16, 2023
Derek Teel: Dial Your Health; Be Hard to Kill - Ep113
Aug 24, 2023
Garry Kirk: Control the Light Environment - Ep112
Aug 09, 2023
Jeff Winkler - Why Virtual Cycling is Ruining the Sport - Ep111
Jul 31, 2023
Neill Stanbury: Asymmetry and Other Stuff - Ep110
Jul 26, 2023
FORM VS FUNCTION - THOUGHTS ON WEDGING - Ep109
Jul 19, 2023
DIALED HEALTH X CYCLING IN ALIGNMENT - Ep108
Jul 13, 2023
BRENDAN HOUSLER - Ep107
Jun 28, 2023
Unbound Redux - Ep106
Jun 09, 2023
SPIRAL SOLUTIONS - Ep105
May 17, 2023
Which Way Do You Spiral? - Ep104
May 03, 2023
Asymmetry - Ep103
Apr 02, 2023
Karina Krepp: The Holistic Movement - Episode 102
Mar 12, 2023
101 Nathan Haas: The Primal Fear - Ep101
Mar 01, 2023
The 100th Episode - Ep100
Feb 21, 2023
TIMING IS EVERYTHING - Ep99
Feb 02, 2023
Lower Cross Syndrome - Ep98
Jan 21, 2023
Time Zone Adaptation Techniques - Ep97
Dec 24, 2022
Aaron Barchek, Mosaic Cycles - Ep96
Nov 25, 2022
The Bioenergetics and Seasonality of Strength Training - Ep95
Nov 18, 2022
Tea & Entropy - Ep94
Nov 05, 2022
Kevin Sprouse: The Second Simplicity - Ep93
Oct 28, 2022
Kenny Baker, Listen to Understand - Ep92
Oct 23, 2022
Michael Holt, Savage and Saint - Ep91
Oct 04, 2022
Dr. Vince - Ep90
Sep 24, 2022
Oval Rings, Internal Knowledge and External Power - Ep89
Sep 19, 2022
Todd Plymale-Mallory: Mind Body Soul Mechanic - Ep88
Sep 03, 2022
Upper Cross Syndrome and Cycling - Ep87
Aug 27, 2022
Nathan Haas: I Am Not a Bike Racer - Ep86
Aug 16, 2022
Binary Decisions -Ep85
Aug 05, 2022
Women’s Bike Fitting with Julie Young and Dede Barry - Ep84
Jul 27, 2022
Sebastian Weber: Decoding the Black Box - Part 2 - Ep83
Jul 19, 2022
Sebastian Weber: Decoding the Black Box - Part 1 - Ep83
Jul 16, 2022
Helen Hall: We Can Swizzle - Part 2 - Ep82
Jun 21, 2022
Helen Hall: We Can Swizzle - Part 1 - Ep82
Jun 16, 2022
Matt Harvey and Rick Sutton from Enduro Bearings - Ep81
Jun 09, 2022
Mike McKnight, The Low Carb Athlete - Ep80
May 25, 2022
79 Lessons From My Feet
May 14, 2022
78 Shara Simmons: What is Your Body Telling you?
May 06, 2022
77 Mike Salemi: Play in your sport, but don’t live in it
May 02, 2022
76 Fitting Q’s and A’s
Apr 20, 2022
75 Spectrum of Sugar: Fueling for Rides and Races
Apr 06, 2022
74 Fireside Chat with Travis Brown: How to Skate a 10K
Mar 09, 2022
73 Ron Kochevar: Follow the Pull - Part 2
Mar 03, 2022
72 Ron Kochevar: Follow the Pull - Part One
Feb 23, 2022
71 Etiology of Understanding: You Are Smarter Than You Think You Are
Feb 14, 2022
70 Cadence: What is it? Why do we care?
Jan 30, 2022
69 Discussion Expansion: The Simple Truth About Exercise and Hydration with Prof Ross Tucker and Editor Mike Finch
Jan 11, 2022
68 Tim Cusick: Data Is Not The Answer
Dec 22, 2021
65 Nate Wilson: A Conversation About Coaching
Dec 16, 2021
66 Errors of Man
Dec 03, 2021
65 Toms Skujins
Nov 17, 2021
64 Bicycle Fitting Roundtable (Part 2)
Nov 13, 2021
63 Bicycle Fitting Roundtable (Part 1)
Oct 28, 2021
62 Five Minute Intervals and DTP
Oct 19, 2021
61 Matt Wallden: Attractor States
Oct 14, 2021
60 Phil Cavell: The Midlife Cyclist
Sep 28, 2021
59 The Significance of Core in the Biomechanical Model
Sep 21, 2021
58 Only Cycling…
Sep 11, 2021
57 Alex Howes: From “Uncoachable” to US Pro Champion
Aug 24, 2021
56 Travis McCabe
Aug 18, 2021
55 99 Myths About bike Fitting That Need to Be Assassinated
Aug 10, 2021
54 Jesse Moore: The Data Guided Coach
Aug 04, 2021
53 Lore Shoes
Jul 20, 2021
52 Nathan Hass
Jun 25, 2021
51 Fit Matters with Greg Choat
Jun 02, 2021
50 Chris Balser: Technology in Bike Fit
May 13, 2021
49 Cycling in Alignment is Moving!
May 13, 2021
48 The Most Effective Recovery Strategies
Apr 22, 2021
47 Failures in Cycling
Apr 22, 2021
46 False Beliefs about Cycling
Apr 22, 2021
45 Jason Williams on Retül and Bike Fitting Philosophies
Apr 22, 2021
44 The Godfather of Bike Fitting, Happy Freedman
Apr 22, 2021
43 The Beat of the Bike Fitter, Jerry Gerlich
Apr 22, 2021
42 Supplement Responsibly
Apr 22, 2021
41 Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
Apr 22, 2021
40 Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
Apr 22, 2021
39 Bike Fitter Greg Choat: Man is to Bicycle as Fish is to Elephant
Apr 22, 2021
38 Jessi Stensland: “Kinterractive” Evolution of the Athlete
Apr 22, 2021
37 Training in Alignment
Apr 22, 2021
36 Understanding the Functional Challenges of the Time Trial Position
Apr 22, 2021
35 Mountain Bike Fit, Pedal, and Strength with James Wilson
Apr 22, 2021
34 The Iceman Scott Moninger: Hierarchy of the Peloton
Apr 22, 2021
33 Battling Saddle Sores with Don Powell
Apr 22, 2021
32 Unpopular Opinions on Group Rides, Riding Inside, and Hydration
Apr 22, 2021
31 Mountain Bike Fit with Julie Young and Travis Brown
Apr 22, 2021
30 How to Pedal a Bike: Part Two
Apr 22, 2021
29 Daniel Holloway: Surviving the Six Days of European Track Cycling
Apr 22, 2021
28 Thoughts on Bicycle Saddles
Apr 22, 2021
27 Dr. Scott’s Storrie of Health and Natural Wellness: Part 2
Apr 22, 2021
26 Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
Apr 22, 2021
25 Steve Hogg, Master Bike Fitter
Apr 22, 2021
24 Rototilling Belief Systems with Physical Therapist Ron Kochevar
Apr 22, 2021
23 Dr. Scott’s Storrie of Health and Natural Wellness Part 1 of 2
Apr 22, 2021
22 Integral Dietary Wisdom with Lentine Alexis
Apr 22, 2021
21 Meditation on the Bike
Apr 22, 2021
20 Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
Apr 22, 2021
19 How to Pedal a Bike, with Chris Case
Apr 22, 2021
18 Paul Chek, The Evolution of the Athlete
Apr 22, 2021
17 Six Foundational Principles
Apr 22, 2021
16 Strength and Conditioning, with Jess Elliott of TAG Performance
Apr 22, 2021
15 Fundamentals of Cycling
Apr 22, 2021
14 Travis Brown: Mountain Biking Olympian and Hall of Famer
Apr 22, 2021
13 Thoughts on Diet and Clean Eating
Apr 22, 2021
12 Jessi Stensland: Freedom of the Beautiful Robot
Apr 22, 2021
11 Aaron Anderson: Orthotics and Footbeds
Apr 22, 2021
10 Work-Life Balance in the Context of Cycling
Apr 22, 2021
9 Lydia Tanner: Mountain Bikes, Meditation, and Muesli
Apr 22, 2021
8 Anatomy of a Good Cycling Shoe
Apr 22, 2021
7 Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
Apr 22, 2021
6 Expansion on Metrics and Formulas
Apr 22, 2021
5 Nikki Costello on ELDOA and the Importance of Fascia
Apr 22, 2021
4 Charlie Merrill: The Psycho-Social Considerations of Pain
Apr 22, 2021
3 Allen Lim: Cultivating the Environment of Coaching
Apr 22, 2021
2 Nathan Haas: Connection with Nature
Apr 22, 2021
1 Trailer for Cycling in Alignment
Apr 22, 2021