Beyond the Surface with Ashley-Ann
By Ashley-Ann Pereira
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Ashley-Ann Pereira
Category: Personal Journals
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 146
Description
Beyond the Surface is a sanctuary for founders, creatives, and leaders who are rewriting the story of themselves and their work.
This is a space for those who are curious about the becoming behind the brand — the shifts, decisions, and moments that shaped who they are, and who they’re still becoming. Each episode is an invitation to explore the real work of growth: the choices that challenge old patterns.
If you’re ready to go beyond the surface and meet the person behind the story, you belong here — these are the conversations that illuminate transformation and ignite possibility.
| Episode | Date |
|---|---|
|
115. The Art of Conscious Confrontation with That Guy Markwell
|
Apr 15, 2026 |
|
114. The Story We’re Writing Without Realizing
|
Apr 01, 2026 |
|
113. Unlock Your Potential: Beat Internal Resistance & Self-Sabotage | Kam Knight
|
Nov 12, 2025 |
|
112. Navigating Grief and Trauma in Today's World | Stacy Schaffer, Licensed Counselor
|
Nov 05, 2025 |
|
111. How to Heal Anxious Attachment & Finally Feel Safe in Love | Valerie Rubin
|
Oct 29, 2025 |
|
110. Healing Ancestral Wounds in Relationships | Kayla MacDonald
|
Oct 22, 2025 |
|
109. The 3-Step Soul Writing Ritual for Healing
|
Oct 15, 2025 |
|
108. From Survival to Thriving | Camino de Santiago Pilgrimage, Intuition vs Fear, & Soul Alignment | Gicela Holguin
|
Oct 08, 2025 |
|
107. How I published a book at 24
|
Oct 01, 2025 |
|
106. How Breaking Your Silence Leads to Freedom
|
Sep 24, 2025 |
|
105. The Transformative Power of Storytelling
|
Sep 17, 2025 |
|
104. How does disconnection impact your expression & creative flow?
|
Sep 03, 2025 |
|
103. The Ripple Effect of Sharing Your Story | Nicole Recker
|
Aug 27, 2025 |
|
102. Healing Through Self-Attunement | Julian Bermudez
|
Aug 20, 2025 |
|
101. How One Mom Creates with Heart & Heals Generational Cycles | Janice Ng
|
Jul 02, 2025 |
|
100. What My Second is Teaching Me About Divine Timing
|
Jun 25, 2025 |
|
99. How to Hold Love, Loss, and Still Find Peace | Vicky Andritsch
|
Jun 18, 2025 |
|
98. The Transformative Power of Creativity | Shani Pride
|
Jun 11, 2025 |
|
97. What Everyone Should Know About Grief ft. Lydia Knorr
|
Jun 04, 2025 |
|
96. How to Break Generational Patterns, Heal the Mother Line & Raise Conscious Children | Martine Shelley
|
May 28, 2025 |
|
95. The Biggest Lesson From Choosing Motherhood
|
May 14, 2025 |
|
94. Why Healing Your Inner Masculine Unlocks Your Feminine (and Vice Versa) with Nicola Navon
|
May 06, 2025 |
|
93. Are You Growing… or Just Stuck in a Healing Loop? with Kemina Fulwood
|
Apr 30, 2025 |
|
92. What If Your Money Struggles Aren’t About the Money? with Sarah Penfold
|
Apr 23, 2025 |
|
91. How Writing Became My Portal to Healing & Rewriting My Story
|
Apr 16, 2025 |
|
90. Healing Shame & Reclaiming Self Worth with Kayla Burch
|
Apr 09, 2025 |
|
89: Writing Your Story for Healing & Growth with Tina Addorisio
|
Apr 02, 2025 |
|
88. Embracing Stillness in a Season of Change with Cheryl Parker
|
Mar 26, 2025 |
|
EP 87: Trusting the Universe & Taking a Leap of Faith with Judy Machado
|
Mar 19, 2025 |
|
EP 86: Healing, Self-Discovery & Rewriting Your Story: How Childhood Shapes Your Beliefs with Jamie Marie & July Brook
|
Mar 12, 2025 |
|
EP 86: Alignment, Fear & Taking the Leap with Alisha Bowker-Mudrock
|
Mar 05, 2025 |
|
EP 84: Overcoming Imposter Syndrome Through the Creative Process with Natalie Boccia
|
Feb 19, 2025 |
|
EP 83. Is this sabotaging your self-expression?
|
Feb 10, 2025 |
|
EP 82. The Speech That Changed My Life
|
Feb 05, 2025 |
|
EP 81. Spirituality As Your Quantum Birthright with Sage Joya
|
Jan 27, 2025 |
|
EP 80. Nervous System Regulation, Somatics and the Unconscious Mind with Kelsey Acorn
|
Jan 20, 2025 |
|
EP 79. The Illusion of Stuck & Navigating Divine Timing with Selena Moon
|
Jan 13, 2025 |
|
EP 78. Letting Go of the Old You
|
Jan 06, 2025 |
|
EP 77: Your 2024 Year in Review | 10 Powerful Reflection Prompts
|
Dec 16, 2024 |
|
EP 76: Finding Fulfillment Beyond Achievement with Louise Cridland
|
Dec 09, 2024 |
|
EP 75: Unmasking Imposter Syndrome with Liz Owens
|
Dec 02, 2024 |
|
EP 74: The Myth of Perfect Timing
|
Nov 25, 2024 |
|
EP 73: Unlocking Your Desires through Sexual Alchemy with Lisa Beck
|
Nov 18, 2024 |
|
EP 72: Uncovering Simplicity and Stillness with Ellie Laliberte
|
Nov 11, 2024 |
|
EP 71: 3 Unexpected Truths from My Wedding Day
|
Nov 04, 2024 |
|
EP 70: Overcoming Fears & Pursuing Dreams with Melanie Abalos-Chocron
|
Oct 21, 2024 |
|
EP 69: The Power of Communication in Our Lives with Zoe Rapoport
|
Oct 07, 2024 |
|
EP 68: Cultivating Inner Peace: The Elixir of Life
|
Sep 05, 2024 |
|
EP 67: What happens when you listen to the whispers of your body?
|
Sep 03, 2024 |
|
EP 66: Rewrite Your Story: the journey
|
Aug 28, 2024 |
|
EP 65: From Darkness to Light: Overcoming Limiting Beliefs with Carlo Taormina
|
Aug 26, 2024 |
|
EP 64: How to Alchemize Your Shadows
|
Aug 22, 2024 |
|
EP 63: Finding Your Unique Place with Sucheta Khurana
|
Aug 19, 2024 |
|
EP 62: How to Alchemize Your Shadows
|
Aug 15, 2024 |
|
EP 61: Becoming Un-F**k-Withable with Emily Aarons
|
Aug 12, 2024 |
|
EP 60: What stories are shaping your actions?
|
Aug 08, 2024 |
|
EP 59: Take Back Your Power with Joyce Ayers
|
Aug 05, 2024 |
|
EP 58: Who are you?
|
Aug 01, 2024 |
|
EP 57: The 4 Dating Archetypes with Lilli Bewley
|
Jul 29, 2024 |
|
The Perfect Morning Routine to Feel More Grounded
|
Jul 25, 2024 |
|
EP 55: Understanding the Source of Guilt in Motherhood with Alysia Lyons
|
Jul 22, 2024 |
|
EP 54: Are you creating your own overwhelm?
|
Jul 18, 2024 |
|
EP 53: Identifying Trauma with Marcy Langlois
|
Jul 15, 2024 |
|
EP 52: Creating Amidst Chaos: How to Write a Book Without Putting Your Life on Hold
|
Jul 11, 2024 |
|
EP 51: Finding Joy in Aging with Corinne Auman
|
Jul 08, 2024 |
|
EP 50: Moving Beyond Our Mother Wounds with Martine Shelley
|
Jul 01, 2024 |
|
EP 49: Thriving After a Breakup with Emi Valerio
|
Jun 24, 2024 |
|
EP 48: The *What If* Effect with Nacole Hodge
|
Jun 17, 2024 |
|
EP 47: Reclaiming Your 'Yes' with Alisha Bowker Mudrock
|
Jun 10, 2024 |
|
EP 46: Staying Focused on Your Path with Nina Maglic
|
Jun 03, 2024 |
|
EP 45: The Healing Power of Forgiveness and Self-Acceptance with Kari Berridge
|
May 27, 2024 |
|
EP 44: Boundaries, Reparenting and Why They're Important with Rosemary Clark
|
May 20, 2024 |
|
EP 43: How to Stop Self-Sabotage (at the source) with Paul Salter
|
May 13, 2024 |
|
EP 42: The Selfishness & Selflessness of Self-Expression with Colleen Florendo
|
May 06, 2024 |
|
EP 31: Conquering the hard with Vicky Andritsch
|
May 03, 2024 |
|
EP 41: Being a Motherless Mother with Kenisha Nichelle
|
Apr 29, 2024 |
|
EP 40: A Journey Back Home to Self with Jamie Marie
|
Apr 22, 2024 |
|
EP 39: The 5 Pillars of Modern Alchemy with Adora Winquist
|
Apr 15, 2024 |
|
EP 38: Turn Your Pain into Love with Diana Lockett
|
Apr 08, 2024 |
|
EP 37: Resistance as Magic: Turning Avoidance into Aligned Action with Elissa Wilson
|
Apr 01, 2024 |
|
EP 36: Unpacking Grief with Cheryl Parker
|
Mar 25, 2024 |
|
EP 35: How to be a better human with Natalie Lamb
|
Mar 18, 2024 |
|
EP 34: Emotional Healing is Essential for Your Personal and Business Success with Mara Marchesi
|
Mar 11, 2024 |
|
EP 33: Feminine Wisdom Unveiled: The Power of Women Coming Together with Colleen Ann Maier
|
Mar 04, 2024 |
|
EP 32: Are you brave enough to be you? with Carol Schulte
|
Feb 12, 2024 |
|
EP 30: Your trauma is your superpower with Gicela Holguin
|
Jan 24, 2024 |
|
EP 29: The truth behind our break-up with Tina Addorisio
|
Jan 23, 2024 |
|
EP 28: When you have to start over with Kwesi Millington
|
Jan 17, 2024 |
|
EP 27: 3 *small* changes for 2024
|
Jan 15, 2024 |
|
EP 26: Coming to Life through Cancer with Natalie Boccia
|
Jan 10, 2024 |
|
EP 25: 2023 was tough
|
Dec 28, 2023 |
|
EP 24: Levels of Motivation with Rylee Jade
|
Dec 20, 2023 |
|
EP 23: Living in Flow with Dr. Maria Tedim
|
Dec 14, 2023 |
|
EP 22: Embracing Our Inner Winter with Hannah Stinson
|
Dec 06, 2023 |
|
EP 21: Finding Fulfillment in the Now with Casssandra Rosa
|
Nov 29, 2023 |
|
EP 20: The Face of Love with Michelle Butt
|
Nov 14, 2023 |
|
EP 19: How to Embrace the Chaos of Life with Vanessa Faria
|
Nov 14, 2023 |
|
EP 18: The New Wave of Entrepreneurship with Parmees Yaz
|
Nov 14, 2023 |
|
EP 17: Healing Trauma & The Spiritual Journey with Levenna Myers
|
Nov 14, 2023 |
|
EP 16: Are You Available for Love? with Sam Wise
|
Nov 14, 2023 |
|
EP 15: Deepening into Self-Devotion with Cacao with Judy Machado
|
Nov 14, 2023 |
|
EP 14: Energy Flows Where Focus Goes with Sara Berry
|
Nov 14, 2023 |
|
EP 13: Your Intuition is Your Key to Freedom with Janice Brown
|
Nov 14, 2023 |
|
EP 12: The Biology of Burnout with Farah Jamani
|
Nov 14, 2023 |
|
EP 11: The Journey Back Home to Self with Roz Davies
|
Nov 14, 2023 |
|
EP 10: Self-Love Through Health Challenges with Hannah Stinson & Chaufa Nguyen
|
Dec 14, 2022 |
|
EP 9: Choosing Yourself with Ashley-Ann
|
Dec 14, 2022 |
|
EP 8: Decolonize the Coaching Industry with Emily Anne Brant
|
Dec 14, 2022 |
|
EP 7: Motherhood with Tina Addorisio & Ashley Pagliaro Adamo
|
Dec 14, 2022 |
|
EP 6: Closing the Chapter with Ashley-Ann
|
Dec 14, 2022 |
|
EP 5: The New Law of Attraction with Ximena Cardenas
|
Dec 14, 2022 |
|
EP 4: Duality with Ashley-Ann
|
Dec 14, 2022 |
|
EP 3: Trusting the Process with Tina Addorisio
|
Dec 14, 2022 |
|
EP 2: Breaking Barriers with Mario Francella
|
Dec 14, 2022 |
|
EP 1: Permission to Play Big
|
Dec 14, 2022 |
|
EP 31: Being An Ally with Jessica Stephens
|
Dec 03, 2021 |
|
EP 30: When Growth Really Happens
|
Nov 26, 2021 |
|
EP 29: Paid to Be You with Vanessa Hallick
|
Nov 19, 2021 |
|
EP 28: Human Design Profiles
|
Nov 12, 2021 |
|
EP 27: Hustle & Flow with Michelle Lange
|
Nov 06, 2021 |
|
EP 26: Permission to Be YOU
|
Oct 29, 2021 |
|
EP 25: Release The Pressure
|
Oct 26, 2021 |
|
EP 24: Rise to Your Fullest Potential with Steph Mahony
|
Oct 15, 2021 |
|
EP 23: Why I Cleaned Out My Closet
|
Oct 08, 2021 |
|
EP 22: Redefine Success with Hannah Stinson
|
Oct 01, 2021 |
|
EP 21: Acknowledge + Celebrate Yourself
|
Sep 24, 2021 |
|
EP 20: Your Best Self with Mahfuz & Priya
|
Sep 17, 2021 |
|
EP 19: From Fired to Fearless with Julia Rose
|
Sep 10, 2021 |
|
EP 18: Will You Regret It?
|
Sep 03, 2021 |
|
EP 17: Trust + Mindset in Business with Chaufa Nguyen
|
Aug 27, 2021 |
|
EP 16: A Deeper Connection
|
Aug 20, 2021 |
|
EP 15: Knowing Who You Are with Mario Francella
|
Aug 13, 2021 |
|
EP 14: Morning Routines
|
Aug 06, 2021 |
|
EP 13: Create Your Own Path with Cassandra Rosa
|
Jul 30, 2021 |
|
EP 12: You Create Your Reality
|
Jul 23, 2021 |
|
EP 11: Living Your Life to the Fullest
|
Jul 16, 2021 |
|
EP 10: Stillness
|
Jul 09, 2021 |
|
EP 09: How are we contributing to equality? w/ Ashley Pagliaro Adamo
|
Jul 02, 2021 |
|
EP 08: Debunking the Hustle & Grind w/ Emily Vilcsak
|
Jun 25, 2021 |
|
EP 07: Healing Through Stories w/ Hannah Stinson
|
Jun 22, 2021 |
|
EP 06: Forgive and Forget
|
Jun 11, 2021 |
|
EP 05: Success & Happiness w/ Mahfuz Chowdhury
|
Jun 04, 2021 |
|
EP 04: Facing Your Past to Embrace Your Future
|
May 28, 2021 |
|
EP 03: Setting Yourself Free in Relationships w/ Tina Addorisio
|
May 21, 2021 |
|
EP 02: Speak Your Truth
|
Apr 30, 2021 |
|
EP 01: One Day Isn't a Day of the Week
|
Apr 30, 2021 |