Sthenics Podcast
By SthenicsEng
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Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 10
Description
The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene
| Episode | Date |
|---|---|
|
Nutrition for Calisthenics Skills Athletes 101
|
Nov 23, 2023 |
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Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)
|
Aug 31, 2022 |
|
Ep. 7 How to learn the Frontlever
|
Aug 12, 2022 |
|
Ep. 6 How to learn your first HSPU
|
Jul 14, 2022 |
|
Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)
|
Dec 02, 2021 |
|
Ep. 5 All about the One Arm Pullup
|
Oct 22, 2021 |
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Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)
|
Sep 27, 2021 |
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Ep. 3 How to learn the Planche
|
Aug 16, 2021 |
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Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy
|
May 29, 2021 |
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Ep.1 Team Sthenics- Who are we?
|
Apr 27, 2021 |