Note to Self
By Dear Media
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Category: Society & Culture
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Subscribers: 19
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Episodes: 198
Description
From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
| Episode | Date |
|---|---|
|
Spring Favorites: Style & Trends, Skincare, Makeup, Podcasts & More
|
May 22, 2025 |
|
How to Evolve Without Losing Yourself, with Lindsey Simcik
|
May 15, 2025 |
|
It’s Time For a Digital Detox
|
May 08, 2025 |
|
Dating 101: compatibility, chemistry, & attracting the right person
|
May 01, 2025 |
|
How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph
|
Apr 24, 2025 |
|
ASK P: solo sex, setting boundaries, escaping the friend-zone, & “wasting” your 20s
|
Apr 17, 2025 |
|
Little Habits That Make Life So Much Better
|
Apr 10, 2025 |
|
Dating 101: Getting Clear About Your Values, Goals & Deal-breakers
|
Apr 03, 2025 |
|
I Moved (Again!): How to Get Settled, Build Community & Create Routines in a New City
|
Mar 27, 2025 |
|
ASK P: talking about kids in a relationship, distancing from toxic friends & exiting the honeymoon phase
|
Mar 20, 2025 |
|
Listen To This If You’re Experiencing an Identity Crisis
|
Mar 13, 2025 |
|
What to Do When You’re on the Verge of Crashing Out (from very personal experience)
|
Mar 06, 2025 |
|
ASK P: Learning to Live for Yourself, Remedies to Feeling Stuck, & Seeking Closure After a Breakup
|
Feb 27, 2025 |
|
Oversharing About Wedding Planning, Mental Breakdowns, Keeping the Spark Alive, & More
|
Feb 20, 2025 |
|
Dating 101: The Ground Rules for Dating Confidently & with Intention
|
Feb 13, 2025 |
|
Switching Career Paths & Growing on Social Media, with Hannah Chody
|
Feb 06, 2025 |
|
ASK P: sexual fulfillment in relationships, talking mental health with your partner, compromising on engagement timeline, & more
|
Jan 30, 2025 |
|
How to Be a Niche Luxury Hot Girl, with Caroline Stern
|
Jan 23, 2025 |
|
We’re Engaged! My Engagement Story (ft. a Special Guest)
|
Jan 16, 2025 |
|
Your Hot Girl Toolkit for 2025
|
Jan 09, 2025 |
|
How to Get Real With Yourself for a Better 2025 (My Life Audit)
|
Jan 02, 2025 |
|
Your Hormone Health Playbook for 2025, with Rachel Blank, Founder & CEO of Allara Health
|
Dec 19, 2024 |
|
ASK P: how to breakup with someone, splitting the holidays between families, & copycat friends (with Emon Abdullah)
|
Dec 12, 2024 |
|
How to Be THAT Girl, with Ella Halikas
|
Dec 05, 2024 |
|
Winter State of the Union: What’s IN for Winter & Yap
|
Nov 28, 2024 |
|
Navigating Change & Doing What’s Right For You (unapologetically) with Allison Kuch
|
Nov 21, 2024 |
|
ASK P: sudden breakups, situationship to relationship, money talk & dressing your ken
|
Nov 14, 2024 |
|
How to Be Single: 10 Practices for Making the Most of Your Single Girl Era
|
Nov 07, 2024 |
|
Creepy As Sh*t: scary listener stories
|
Oct 31, 2024 |
|
Healthy Girl Habits for Fall 2024
|
Oct 24, 2024 |
|
LIFE UPDATE: the plane ride from hell
|
Oct 17, 2024 |
|
Simple Ways to Feel Sexier Today, with Raeann Langas & Kristina Zias
|
Oct 10, 2024 |
|
ASK P: Love vs. Career, Getting Married Young, & Possessive Dating
|
Oct 03, 2024 |
|
Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz
|
Sep 26, 2024 |
|
Enter Your New Era: How to Reinvent Yourself
|
Sep 19, 2024 |
|
How to Build a Capsule Wardrobe, with Cass DiMicco
|
Sep 12, 2024 |
|
Where the Cool Girls Shop
|
Sep 05, 2024 |
|
The Art of Under-Analyzing
|
Aug 22, 2024 |
|
Men on Dating Apps are Repulsive, I’m Jealous of My Best Friend’s Boyfriend, My Relationship is in the “Struggle Phase,” & More (ASK P)
|
Aug 15, 2024 |
|
Midsummer Check-In: Lessons, Favorites & End-of-Summer Bucket List
|
Aug 08, 2024 |
|
Everyday Rituals for More Intention (& Less Dissociation) *witchy
|
Aug 01, 2024 |
|
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
|
Jul 25, 2024 |
|
Learning to Let Go, Sudden Breakups, & Getting Comfortable Being Misunderstood (ASK P)
|
Jul 18, 2024 |
|
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
|
Jul 11, 2024 |
|
How to Become The Hottest, Smartest, Richest Version of Yourself, with Maggie Sellers
|
Jul 04, 2024 |
|
Simple Ways to Practice Your Love Languages On Yourself
|
Jun 27, 2024 |
|
Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever
|
Jun 20, 2024 |
|
Prepping for Summer 2024: beauty, style, & healthy girl musts
|
Jun 13, 2024 |
|
Cheating, Fighting Families, & Making Big Life Decisions (ASK P)
|
Jun 06, 2024 |
|
How to Make the Most of Your Morning Walk (BONUS EP)
|
Jun 04, 2024 |
|
5 Steps To Take When You’re Mentally Struggling
|
May 30, 2024 |
|
It-Girl’s Guide to Confidence, with the Infamous Laurel Marsh
|
May 23, 2024 |
|
How To Become The Coolest Person You Know
|
May 16, 2024 |
|
Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert
|
May 09, 2024 |
|
How To Get Your Best Skin Ever, with the Founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina (BONUS EP)
|
May 07, 2024 |
|
Rebuilding Trust in a Relationship, Having Kids, Dating App Strategy, & More (ASK P)
|
May 02, 2024 |
|
Workplace Affairs, Copycat Friends, & Dating Athletes (ASK P)
|
Apr 25, 2024 |
|
Spring Hot List: Beauty & Style Favorites for Spring 2024
|
Apr 18, 2024 |
|
How to Spring Clean Your Entire Life
|
Apr 11, 2024 |
|
For The Girls: Too Much Tongue, Friendship Jealousy, & Rolexes (with Emon & Kristen)
|
Apr 04, 2024 |
|
Simple Pleasures: Little Ways to Improve Your Every Day (Pt. II), with Anastazia Dupee
|
Mar 28, 2024 |
|
Setting Boundaries With Family, Tolerating Your Bestie’s Toxic Boyfriend & Leaving a Job You Hate (ASK P)
|
Mar 21, 2024 |
|
How to Romanticize Living Alone
|
Mar 14, 2024 |
|
The Realistic Girl’s Guide to Running a Business, with Founder of Heaven Mayhem, Pia Mance
|
Mar 07, 2024 |
|
Healing Hormone Imbalances Through Food, Exercise, & Lifestyle, with Lauren Papanos, RD
|
Feb 29, 2024 |
|
Single-Motherhood in Your Twenties: Working, Co-parenting & Learning To Trust Yourself, with Summer Rachel Warren
|
Feb 22, 2024 |
|
Dating Horror Stories, with Emon Abdullah & Kristen Ritchie
|
Feb 15, 2024 |
|
ASK P: Situationships, Getting Back with Your Ex, & Bad Texters
|
Feb 08, 2024 |
|
The Story Of How I Got Back Together With My Ex, from Breakup to Single Life to Reconnecting Again
|
Feb 01, 2024 |
|
How to Be Hotter & Less Depressed, My Version of 75 Soft
|
Jan 25, 2024 |
|
Career Traps to Avoid to Level Up This Year, with Lauren McGoodwin, AKA the Career Contessa
|
Jan 18, 2024 |
|
30 Lessons From My First 30 Years
|
Jan 11, 2024 |
|
Your 2024 Rebrand: Tips For Creating Your Best Year Ever
|
Jan 04, 2024 |
|
Note to Self Wrapped: Favorites, Lessons & Important Takeaways From 2023
|
Dec 28, 2023 |
|
Winter State Of The Union: What’s IN & What’s OUT
|
Dec 21, 2023 |
|
How To Cure Loneliness Around The Holidays
|
Dec 14, 2023 |
|
ASK P: New Relationships, Judgmental Friends, & a Man Without a Plan
|
Dec 07, 2023 |
|
Gifts That Don’t Suck (& Some Inspo For Your Holiday Wishlist)
|
Nov 30, 2023 |
|
Getting Out Of Your Own Head, with Emma Brooks
|
Nov 23, 2023 |
|
Stop Telling Me To Be More Positive, a Pet Peeves Episode with Kelsey Conroy
|
Nov 16, 2023 |
|
Practicing Patience When You Want It All, Right Now
|
Nov 09, 2023 |
|
ASK P: Red Flags, Breakups, Work/Life Balance, Ending Friendships, & Having Fun Without Alcohol
|
Nov 02, 2023 |
|
Style, Beauty & Wellness Favorites for Fall 2023
|
Oct 26, 2023 |
|
How to Better Regulate Your Emotions for Healthier Relationships, with Gayane Aramyan, LMFT
|
Oct 19, 2023 |
|
A Guide To Becoming Your Own Best Friend
|
Oct 12, 2023 |
|
ASK P: Setting Boundaries With Family, Red Flags in Relationships, Confrontation in Friendships
|
Oct 05, 2023 |
|
Travel Routine For The Easiest Travel Day Ever: Prep, Packing & Airport Musts
|
Sep 28, 2023 |
|
Fall State Of The Union: What’s IN & What’s OUT (for the girls)
|
Sep 21, 2023 |
|
Healthy-Girl Habits for Fall 2023 (BONUS EPISODE)
|
Sep 15, 2023 |
|
How To Get Out Of A Rut: Resetting When You Feel ‘Meh’
|
Sep 14, 2023 |
|
How To Find Your Personal Style, with Jake Fleming
|
Sep 07, 2023 |
|
ASK P: Setting Boundaries, Long-Distance Advice, & Hooking Up With Guy Friends
|
Aug 31, 2023 |
|
How to Be a Better Friend
|
Aug 24, 2023 |
|
Summer Reflections: 10 Things I’ve Learned This Summer
|
Aug 17, 2023 |
|
On Practicing the Art of Detachment
|
Aug 10, 2023 |
|
Travel Hacks, Long-Distance Tips & Staying Independent in a Relationship with Morgan Riddle
|
Aug 03, 2023 |
|
Simple Ways to Elevate Your Everyday
|
Jul 27, 2023 |
|
ASK P: Casual Hook-ups, Independence in Relationships, Putting Yourself First
|
Jul 20, 2023 |
|
Truth or Drink, a *Juicy* 100th Episode Special, with Emon Abdullah
|
Jul 13, 2023 |
|
A Case For Just GOING FOR IT, with Kelli Anne Sewell AKA @makeupxka
|
Jul 06, 2023 |
|
Healthy Girl Habits to Cultivate This Summer
|
Jun 29, 2023 |
|
Masterlist of Summer 2023 Favorites, with Brooke & Danielle from Gals on the Go
|
Jun 22, 2023 |
|
How to Craft The Perfect Solo Day, with Kimberly Landa
|
Jun 15, 2023 |
|
Summer State of the Union: What’s IN & What’s OUT
|
Jun 08, 2023 |
|
How to Prep For Hot Girl Summer
|
Jun 01, 2023 |
|
ASK P: Friends in Unhealthy Relationships, Outgrowing Your Circle, Second Guessing Your Career
|
May 25, 2023 |
|
My Stalker Story, with Madi Teeuws
|
May 18, 2023 |
|
What Growing Up in a Military Family Taught Me About Life, a Solo Episode
|
May 11, 2023 |
|
Facing Your Inner Critic & Making a Lasting Impact, with Sam Abrahart, Founder & CEO of The Mayfair Group
|
May 04, 2023 |
|
Venture Capital and Angel Investing (For the Girls), with Maggie Sellers
|
Apr 27, 2023 |
|
ASK P: Learning to Trust, Tips for Growing a Social Following, Birth Control Diaries
|
Apr 20, 2023 |
|
How to Maintain Independence in Your Relationship, with Pia Mance
|
Apr 13, 2023 |
|
PR Moves For Your Everyday Life, with Robyn DelMonte AKA GIRLBOSSTOWN
|
Apr 06, 2023 |
|
5 Simple Things I’ve Done to Improve My Daily Life
|
Mar 30, 2023 |
|
Shadow Work 101: Identifying & Pushing Through Limiting Beliefs, with Anna Grace Newell
|
Mar 23, 2023 |
|
The Girl’s Room with Becca Moore
|
Mar 16, 2023 |
|
Friendship Breakups, with my Ex-Best Friend, Kristen Ritchie
|
Mar 09, 2023 |
|
ASK P: Loneliness in Leveling Up, Dealing with Anxiety, & Focussing On Yourself
|
Mar 02, 2023 |
|
Navigating Life’s Messy Middle, with Jami Alix (& an Important Life Update)
|
Feb 23, 2023 |
|
Coming Out in the Deep South & Using Social Media for Positive Change with Taylor Phillips
|
Feb 16, 2023 |
|
Growing Up in New York City with the Real-Life Blair Waldorf, Kit Keenan
|
Feb 09, 2023 |
|
ASK P: There Is No "Perfect Time," Making the First Move, & Friendship Woes
|
Feb 02, 2023 |
|
How To Be Best Friends AND Business Partners, with the Co-Founders of Daily Drills, MaryRalph Lawson & Kennedy Crichlow
|
Jan 26, 2023 |
|
I’ve Been Diagnosed with Lucky Girl Syndrome
|
Jan 19, 2023 |
|
Aligning with Yourself in 2023, a New Year Episode
|
Jan 12, 2023 |
|
Healing Through a Breakup, with Josi Pellicano
|
Dec 22, 2022 |
|
ASK P: Talking about Sex with Your Partner, Moving in with a Man, Quitting Your Sh*tty Job
|
Dec 15, 2022 |
|
My Favorite Things of 2022, a Master List
|
Dec 08, 2022 |
|
A Holiday Episode, with Joe Ross
|
Dec 01, 2022 |
|
For Your European-Girl Era
|
Nov 24, 2022 |
|
The 10 Best Things I’ve Done For Myself in My 20s (So Far)
|
Nov 17, 2022 |
|
On Confusion & Clarity in Our Mid-Twenties, with Taylor King (AKA TK)
|
Nov 10, 2022 |
|
ASK P: Handling a Cheater, Dealing with Indecisiveness, & Getting Back with Exes
|
Nov 03, 2022 |
|
Building a Business with your Best Friend, with Alexis Smith & Nicole Craven, Founders of Après Hours
|
Oct 27, 2022 |
|
Spooky Stories, a Halloween Episode, with Emon Abdullah
|
Oct 20, 2022 |
|
Simple Pleasures: Little Ways to Make Life Feel Luxurious Today, with Joe Ross
|
Oct 13, 2022 |
|
The Tea on Body Contouring Treatments: CoolSculpt vs CoolTone, with Ragan Lake
|
Oct 06, 2022 |
|
Quit Doing Sh*t You Hate
|
Sep 29, 2022 |
|
ASK P: Feeling Alone, Regrets in Dating, & A Groom-zilla
|
Sep 22, 2022 |
|
Spilling Your Juicy Confessions & Sharing Some Major Tea
|
Sep 15, 2022 |
|
Sex on Anti-Depressants
|
Sep 08, 2022 |
|
Listen To This If You're Feeling Overwhelmed (+ a BIG Announcement)
|
Sep 01, 2022 |
|
ASK JOE: Answering Listener Questions About Dating & Relationships, from a Man’s Perspective
|
Aug 25, 2022 |
|
A Comprehensive Guide to Entering Your Villain Era
|
Aug 18, 2022 |
|
Building a Community-Driven Brand, with Lindsey Carter, Founder & CEO of SET Active
|
Aug 11, 2022 |
|
The Not-So-Secret to TikTok, with Jaci Marie Smith
|
Aug 04, 2022 |
|
A Guide to Your Best Breakup Ever, with Kimberly Landa
|
Jul 28, 2022 |
|
The Lesser-Known Dark Side of Going Viral, with Mary Skinner
|
Jul 21, 2022 |
|
Hot Girls Take Their Meds
|
Jul 14, 2022 |
|
ASK P: Nice Guy Paradox, Spicing Up an Long-Distance Relationship, & Dreading a Big Move
|
Jul 07, 2022 |
|
Let’s Talk About the Overturn of Roe v Wade
|
Jun 30, 2022 |
|
Combing Through the Cringe: Your Most Embarrassing Stories
|
Jun 23, 2022 |
|
Hyper-Independence in Dating & Relationships
|
Jun 16, 2022 |
|
Find What Fuels You, with Retired Fighter Pilot Christiaan Sartain
|
Jun 09, 2022 |
|
ASK P: a Fading Friendship, a F*ckboy Breakup, & a Balancing Act
|
Jun 02, 2022 |
|
How Gym Culture Wrecked My Mental (& Physical) Health, with Bria Jones
|
May 26, 2022 |
|
How to Start a Clothing Brand, with Kenzie Elizabeth
|
May 19, 2022 |
|
Coming to Dear Media: Note to Self - May 19th!
|
May 18, 2022 |
|
Crafting Your Perfect Morning Routine (+ a BIG Announcement)
|
May 05, 2022 |
|
40. ASK P (& Joe): Texting vs. FaceTime, Being Single at 30, and Would You Choose Your Career Over Love?
|
Apr 28, 2022 |
|
39. How I Became a Full-Time Influencer (& How You Can, too)
|
Apr 14, 2022 |
|
38. ASK P: Getting Over a Guy You Didn't Date, Long-Distance Breakups & Holding Grudges in your Relationship
|
Apr 07, 2022 |
|
37. A Few Ways to Be a Better Partner Right Now
|
Mar 24, 2022 |
|
36. Listen to This When You're Feeling Unmotivated
|
Mar 17, 2022 |
|
35. Navigating Friendships as an Adult
|
Mar 03, 2022 |
|
34. Moving in Together: Biggest Pet Peeves, Getting Alone Time, & Adjusting to Dallas with Joe Ross
|
Feb 24, 2022 |
|
33. Break-Up Tips & NYC Dating Tales (scary) with Kimberly Landa
|
Feb 17, 2022 |
|
32. Escaping Grind Culture & Romanticizing Your Life, with Kenzie Elizabeth
|
Feb 03, 2022 |
|
31. How to Deal with Comparison & Finding Motivation in Chaos (Solo Q&A)
|
Jan 27, 2022 |
|
30. Using Abundance Mindset to Make More Money ($$$), with Bria Jones
|
Jan 20, 2022 |
|
29. Realistic New Year's Resolutions for 2022 & Creating a "Theme" for Your New Year
|
Jan 13, 2022 |
|
28. 28th BIRTHDAY: 28 Life Lessons
|
Dec 30, 2021 |
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27. Things That Got Me Through 2021
|
Dec 23, 2021 |
|
26. Making a Big Move: How to Adjust to, & Thrive in, a New Place
|
Dec 16, 2021 |
|
25. Moving in Together, ft. my Boyfriend, Joe Ross
|
Dec 02, 2021 |
|
24. Cultivating a Life of Positivity & Being Intentional About Content Consumption with Delaney Childs
|
Nov 18, 2021 |
|
23. I'm Leaving Los Angeles... to Move In With a MAN
|
Nov 11, 2021 |
|
22. Juicy Q&A (!!!)
|
Nov 04, 2021 |
|
21. Living Intuitively with Carissa Stanton
|
Oct 28, 2021 |
|
20. Living Your Best Single Life
|
Oct 14, 2021 |
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19. Breakup Tips, Hot Girl Summer, Single Life & Starting a Viral Social Media Trend ft. Ella Rose
|
Oct 07, 2021 |
|
18. How to Pitch Yourself with Alyssa Amoroso's from Barstool Sports
|
Sep 30, 2021 |
|
17. Relationship *Advice* & Joe Teaches Us Baseball Things
|
Sep 23, 2021 |
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16. The Road to Sports Illustrated Swim, Body Confidence, Just GOING FOR IT with Ella Halikas
|
Sep 16, 2021 |
|
15. Taking Yourself on a Date 101
|
Sep 07, 2021 |
|
14. How to Become a Full-Time Influencer with Josi Pellicano
|
Aug 31, 2021 |
|
13. Back to School: All Things College, Rush, Post-Grad, & the Story of How I Got Arrested (lol)
|
Aug 24, 2021 |
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12. We're Not Really Strangers & The Power of Vulnerability in the Digital Space with Emon Abdullah
|
Aug 17, 2021 |
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11. Fake it Until You Make It, Roll with the Punches, & Never Say No with Alex Georgy, founder & CEO
|
Aug 03, 2021 |
|
10. Life-Long Anxiety & Depression: The Good, the Bad and the Ugly (a very candid conversation)
|
Jul 27, 2021 |
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9. Long-Distance Relationship Tips, Conspiracy Theories & Our 5-Year Plan with Joe Ross
|
Jul 20, 2021 |
|
7. Claudia Graziano, pt II: (Extremely) Humble Beginnings, Risk It for the Biscuit, & A Pep Talk No One Asked For
|
Jun 29, 2021 |
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6. Claudia Graziano: A Night on the Ballsack Couch, Influencing & Escaping the Observable Universe (lol)
|
Jun 22, 2021 |
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5. Taylor King: Dating App 101, Don't Ever Be Sorry for What You Want, & How to Be Confident in LA (Pt. II)
|
Jun 08, 2021 |
|
4. Taylor King: How to Find the Perfect Roommate, Career Talk & Juicy Networking Tips (Pt. 1)
|
Jun 01, 2021 |
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3. How I Manifested a Whole Boyfriend, How to Thrive in Los Angeles, & How I Practice Confidence Every Day
|
May 25, 2021 |
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2. Joe Ross: Get to Know the REAL Strikeout Daddy & a Spicy Q&A
|
May 11, 2021 |
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1. Note to Self: Just Start the F*cking Podcast
|
May 04, 2021 |