Longevity by Design
By InsideTracker
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Category: Health & Fitness
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Subscribers: 38
Reviews: 0
Episodes: 61
Description
Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
| Episode | Date |
|---|---|
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The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland
|
Apr 17, 2024 |
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Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz
|
Apr 03, 2024 |
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XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice
|
Mar 20, 2024 |
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Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai
|
Mar 06, 2024 |
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The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal
|
Feb 21, 2024 |
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Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
|
Feb 07, 2024 |
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How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray
|
Jan 24, 2024 |
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Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur
|
Jan 10, 2024 |
|
The Latest Updates in Longevity Research with Dr. Eric Verdin
|
Dec 13, 2023 |
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How To Be Smarter About Protein Intake With Dr. Nick Burd
|
Nov 29, 2023 |
|
Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried
|
Nov 15, 2023 |
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Ask Me Anything: Lowering Cholesterol and Optimizing VO2max
|
Oct 25, 2023 |
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How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal
|
Oct 11, 2023 |
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Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon
|
Sep 27, 2023 |
|
How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky
|
Sep 13, 2023 |
|
Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin
|
Aug 23, 2023 |
|
How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati
|
Aug 09, 2023 |
|
Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao
|
Jul 26, 2023 |
|
How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy
|
Jul 12, 2023 |
|
Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging
|
Jun 21, 2023 |
|
Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity
|
Jun 07, 2023 |
|
Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats
|
May 24, 2023 |
|
Dr. Renee Deehan—Why Everyone Should Care About Women’s Health
|
May 10, 2023 |
|
Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness
|
Apr 26, 2023 |
|
Dr. Rachele Pojednic—How Exercise Improves Healthspan
|
Apr 12, 2023 |
|
Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
|
Mar 29, 2023 |
|
Dr. Noah Davidsohn—Gene Therapies for Age-Related Diseases
|
Mar 15, 2023 |
|
Dr. Joan Mannick—mTOR's Role in Aging
|
Feb 22, 2023 |
|
Dr. Andrea Maier—Mechanisms of Aging
|
Feb 08, 2023 |
|
Dr. Jennifer Garrison—Women's Health and Longevity Part 2
|
Jan 25, 2023 |
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Dr. Jennifer Garrison—Women's Health and Longevity Part 1
|
Jan 11, 2023 |
|
Dr. Marco Altini—Heart Rate Variability and the Stress Response
|
Dec 07, 2022 |
|
Dr. Alex Zhavoronkov + Deepankar Nayak—Biological Aging Clocks
|
Nov 16, 2022 |
|
Dr. Jennifer Elisseeff—Regenerative Medicine and Immunology
|
Nov 02, 2022 |
|
Dr. Evelyne Bischof—Applying Longevity Medicine to Optimize Healthspan
|
Oct 19, 2022 |
|
Dr. Robert Pastore—How an Early Celiac Disease Diagnosis Helps You Live a Healthier Life
|
Oct 05, 2022 |
|
Dr. Filipe Gomes Cabreiro—How The Gut Microbiome Impacts Longevity
|
Sep 21, 2022 |
|
Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People
|
Sep 07, 2022 |
|
Dr. Dudley Lamming—Surprising Findings From Protein-Restriction Studies
|
Aug 24, 2022 |
|
Dr. Mitch Roslin—Preventative vs Reactive Scientific Approach to Weight Management
|
Aug 10, 2022 |
|
Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
|
Jul 27, 2022 |
|
Dr. Ronald Krauss—A Proactive Approach to Heart Health
|
Jul 06, 2022 |
|
Dr. Roger Fielding—The Prevention of Age-Related Muscle Loss
|
Jun 22, 2022 |
|
Dr. Mariette Abrahams—Personalized Nutrition for Sustainable Change
|
Jun 08, 2022 |
|
Dr. George Church—Gene Therapy and Aging
|
May 18, 2022 |
|
Dr. Eric Verdin—The Effect of Food on Longevity
|
May 06, 2022 |
|
Dr. Ali Torkamani—Genomics and Aging
|
Apr 20, 2022 |
|
Dr. Eran Segal—The Value of Personalized Nutrition
|
Apr 06, 2022 |
|
Dr. Raul Mostoslavsky—SIRT 6 and the Hallmarks of Aging
|
Mar 25, 2022 |
|
Dr. Steven Austad—A Unique Perspective to Aging Research
|
Mar 09, 2022 |
|
Dr. Nir Barzilai—Genetics and Lifestyle Factors of Centenarians
|
Feb 22, 2022 |
|
Dr. Matt Kaeberlein—Novel Research on Longevity Agents in Domestic Dogs
|
Feb 08, 2022 |
|
Dr. Heidi Tissenbaum–Lessons From C. Elegans to Increase Healthspan
|
Jan 31, 2022 |
|
Dr. Haim Cohen — The Protective Role of SIRT6 on Aging and Longevity
|
Jan 12, 2022 |
|
Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
|
Dec 08, 2021 |
|
Dr. Vera Gorbunova — Applying Lessons From Long-Living Animals to Combat Human Aging
|
Nov 19, 2021 |
|
Dr. Brian Kennedy — How Simple Lifestyle Changes Can Slow Down the Aging Process
|
Oct 30, 2021 |
|
Dr. William Evans – Why Muscle Mass is a Marker of Longevity
|
Sep 30, 2021 |
|
Dr. David Sinclair – A World-Renowned Scientist's View on Longevity and Health
|
Aug 18, 2021 |
|
Why Lifestyle is the Key to Longevity With Dr. David Katz
|
May 11, 2021 |
|
What Aging Research Tells Us About Longevity with Danica Chen
|
Apr 15, 2021 |