Longevity by Design
By Gil Blander PhD
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Subscribers: 42
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Episodes: 94
Description
Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.
In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scientific concepts to sharing the latest advancements in aging research, Longevity by Design offers science-backed insights and actionable advice to help you add years to your life—and life to your years.
Dr. Blander is the founder and Chief Scientific Officer of InsideTracker, a healthspan company that leverages blood tests, DNA analysis, fitness tracker data, and other biomarkers to deliver personalized health recommendations. With a Ph.D. in biology from the Weizmann Institute of Science and postdoctoral research at MIT, Dr. Blander brings decades of expertise and passion to every conversation.
Tune in to Longevity by Design and discover how to live a longer, healthier, and more vibrant life.
| Episode | Date |
|---|---|
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Dr. Eric Verdin on the Effects of Therapeutic Plasma Exchange on Longevity
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Sep 03, 2025 |
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What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz
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Aug 20, 2025 |
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Acetylation Insights: Unlocking Longevity Secrets with Dr. Haim Cohen
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Aug 06, 2025 |
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Karl Pfleger Explains the Aging Biotech Explosion
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Jul 23, 2025 |
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How to Extend Your Healthspan with Dr. Eric Topol
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Jul 09, 2025 |
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The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton
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Jun 18, 2025 |
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Beyond Sick Care: Evelyne Bischof on the Rise of Longevity Medicine
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Jun 04, 2025 |
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Precision Habits: How Wearables and AI Are Powering Personalized Longevity
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May 21, 2025 |
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Scanning the Future: How Whole-Body MRI is Transforming Longevity with Dr. Daniel Durand
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May 07, 2025 |
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AI, LLMs & The Future of Longevity: Unlocking Healthspan Innovations with Dr. Eran Segal
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Apr 16, 2025 |
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GLP-1, Wearables & Longevity: What You Need to Know – AMA with Gil & Ashley
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Apr 02, 2025 |
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Muscle, Longevity, and the Power of Protein with Dr. Gabrielle Lyon
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Mar 19, 2025 |
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The Science, Evolution, and Future of Lifespan and Healthspan with Dr. Michael Ringel
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Mar 05, 2025 |
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How Long Can Humans Live? Insights from Dr. Jay Olshansky
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Feb 19, 2025 |
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Precision Longevity Medicine with Dr. David Barzilai
|
Feb 05, 2025 |
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How Can a Nutrition AI Platform Help Us Live Healthier and Longer Lives with Dr. Dmitriy Richard Starson
|
Jan 22, 2025 |
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The Path to a 1,000-Year Lifespan with Dr. Aubrey de Grey
|
Jan 08, 2025 |
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Dietary Changes to Reduce the Risk of Prostate Cancer with Dr. John Erdman
|
Dec 18, 2024 |
|
Unlocking Longevity: Dr. Jens Juul Holst on GLP-1’s Life-Changing Impact on Metabolic Health
|
Dec 04, 2024 |
|
Food Fermentation and Its Effect on Healthspan with Dr. Jacob Allen and Dr. Mike Miller
|
Nov 20, 2024 |
|
Taste and Smell Preferences and Their Impact on Health with Dr. Yanina Pepino
|
Nov 06, 2024 |
|
Ask Me Anything (AMA): Nutrition Deep Dive with Dr. Gil Blander and Ashley Reaver
|
Oct 23, 2024 |
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Unlocking the Secrets of Longevity with Dr. David Sinclair
|
Oct 09, 2024 |
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The Impact of Artificial Intelligence, Machine Learning, and Large Language Models on Your Health and Wellness With Dr. Renee Deehan
|
Sep 25, 2024 |
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The Surprising Link Between Space Travel and Aging with Dr. David Furman
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Sep 11, 2024 |
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Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform
|
Aug 28, 2024 |
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Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen
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Aug 15, 2024 |
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The impact of ketones on performance and aging with Dr. Brianna Stubbs
|
Jul 31, 2024 |
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The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig
|
Jul 10, 2024 |
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Ask Me Anything (AMA): Optimizing Health & Longevity with Dr. Gil Blander & Ashley Reaver, MS, RD, CSSD
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Jun 26, 2024 |
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Understanding Aging to Extend Healthspan and Longevity with Dr. Gordon Lithgow
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Jun 12, 2024 |
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The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar
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May 15, 2024 |
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The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen
|
May 01, 2024 |
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The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland
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Apr 17, 2024 |
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Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz
|
Apr 03, 2024 |
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XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice
|
Mar 20, 2024 |
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Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai
|
Mar 06, 2024 |
|
The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal
|
Feb 21, 2024 |
|
Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
|
Feb 07, 2024 |
|
How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray
|
Jan 24, 2024 |
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Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur
|
Jan 10, 2024 |
|
The Latest Updates in Longevity Research with Dr. Eric Verdin
|
Dec 13, 2023 |
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How To Be Smarter About Protein Intake With Dr. Nick Burd
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Nov 29, 2023 |
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Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried
|
Nov 15, 2023 |
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Ask Me Anything: Lowering Cholesterol and Optimizing VO2max
|
Oct 25, 2023 |
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How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal
|
Oct 11, 2023 |
|
Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon
|
Sep 27, 2023 |
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How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky
|
Sep 13, 2023 |
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Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin
|
Aug 23, 2023 |
|
How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati
|
Aug 09, 2023 |
|
Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao
|
Jul 26, 2023 |
|
How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy
|
Jul 12, 2023 |
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Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging
|
Jun 21, 2023 |
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Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity
|
Jun 07, 2023 |
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Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats
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May 24, 2023 |
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Dr. Renee Deehan—Why Everyone Should Care About Women’s Health
|
May 10, 2023 |
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Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness
|
Apr 26, 2023 |
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Dr. Rachele Pojednic—How Exercise Improves Healthspan
|
Apr 12, 2023 |
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Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
|
Mar 29, 2023 |
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Dr. Noah Davidsohn—Gene Therapies for Age-Related Diseases
|
Mar 15, 2023 |
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Dr. Joan Mannick—mTOR's Role in Aging
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Feb 22, 2023 |
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Dr. Andrea Maier—Mechanisms of Aging
|
Feb 08, 2023 |
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Dr. Jennifer Garrison—Women's Health and Longevity Part 2
|
Jan 25, 2023 |
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Dr. Jennifer Garrison—Women's Health and Longevity Part 1
|
Jan 11, 2023 |
|
Dr. Marco Altini—Heart Rate Variability and the Stress Response
|
Dec 07, 2022 |
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Dr. Alex Zhavoronkov + Deepankar Nayak—Biological Aging Clocks
|
Nov 16, 2022 |
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Dr. Jennifer Elisseeff—Regenerative Medicine and Immunology
|
Nov 02, 2022 |
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Dr. Evelyne Bischof—Applying Longevity Medicine to Optimize Healthspan
|
Oct 19, 2022 |
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Dr. Robert Pastore—How an Early Celiac Disease Diagnosis Helps You Live a Healthier Life
|
Oct 05, 2022 |
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Dr. Filipe Gomes Cabreiro—How The Gut Microbiome Impacts Longevity
|
Sep 21, 2022 |
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Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People
|
Sep 07, 2022 |
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Dr. Dudley Lamming—Surprising Findings From Protein-Restriction Studies
|
Aug 24, 2022 |
|
Dr. Mitch Roslin—Preventative vs Reactive Scientific Approach to Weight Management
|
Aug 10, 2022 |
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Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
|
Jul 27, 2022 |
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Dr. Ronald Krauss—A Proactive Approach to Heart Health
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Jul 06, 2022 |
|
Dr. Roger Fielding—The Prevention of Age-Related Muscle Loss
|
Jun 22, 2022 |
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Dr. Mariette Abrahams—Personalized Nutrition for Sustainable Change
|
Jun 08, 2022 |
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Dr. George Church—Gene Therapy and Aging
|
May 18, 2022 |
|
Dr. Eric Verdin—The Effect of Food on Longevity
|
May 06, 2022 |
|
Dr. Ali Torkamani—Genomics and Aging
|
Apr 20, 2022 |
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Dr. Eran Segal—The Value of Personalized Nutrition
|
Apr 06, 2022 |
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Dr. Raul Mostoslavsky—SIRT 6 and the Hallmarks of Aging
|
Mar 25, 2022 |
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Dr. Steven Austad—A Unique Perspective to Aging Research
|
Mar 09, 2022 |
|
Dr. Nir Barzilai—Genetics and Lifestyle Factors of Centenarians
|
Feb 22, 2022 |
|
Dr. Matt Kaeberlein—Novel Research on Longevity Agents in Domestic Dogs
|
Feb 08, 2022 |
|
Dr. Heidi Tissenbaum–Lessons From C. Elegans to Increase Healthspan
|
Jan 31, 2022 |
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Dr. Haim Cohen — The Protective Role of SIRT6 on Aging and Longevity
|
Jan 12, 2022 |
|
Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
|
Dec 08, 2021 |
|
Dr. Vera Gorbunova — Applying Lessons From Long-Living Animals to Combat Human Aging
|
Nov 19, 2021 |
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Dr. Brian Kennedy — How Simple Lifestyle Changes Can Slow Down the Aging Process
|
Oct 30, 2021 |
|
Dr. William Evans – Why Muscle Mass is a Marker of Longevity
|
Sep 30, 2021 |
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Dr. David Sinclair – A World-Renowned Scientist's View on Longevity and Health
|
Aug 18, 2021 |
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Why Lifestyle is the Key to Longevity With Dr. David Katz
|
May 11, 2021 |
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What Aging Research Tells Us About Longevity with Danica Chen
|
Apr 15, 2021 |