Longevity by Design

By Gil Blander PhD

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Subscribers: 40
Reviews: 0
Episodes: 86

Description

Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scientific concepts to sharing the latest advancements in aging research, Longevity by Design offers science-backed insights and actionable advice to help you add years to your life—and life to your years.Dr. Blander is the founder and Chief Scientific Officer of InsideTracker, a healthspan company that leverages blood tests, DNA analysis, fitness tracker data, and other biomarkers to deliver personalized health recommendations. With a Ph.D. in biology from the Weizmann Institute of Science and postdoctoral research at MIT, Dr. Blander brings decades of expertise and passion to every conversation.Tune in to Longevity by Design and discover how to live a longer, healthier, and more vibrant life.

Episode Date
Scanning the Future: How Whole-Body MRI is Transforming Longevity with Dr. Daniel Durand
May 07, 2025
AI, LLMs & The Future of Longevity: Unlocking Healthspan Innovations with Dr. Eran Segal
Apr 16, 2025
GLP-1, Wearables & Longevity: What You Need to Know – AMA with Gil & Ashley
Apr 02, 2025
Muscle, Longevity, and the Power of Protein with Dr. Gabrielle Lyon
Mar 19, 2025
The Science, Evolution, and Future of Lifespan and Healthspan with Dr. Michael Ringel
Mar 05, 2025
How Long Can Humans Live? Insights from Dr. Jay Olshansky
Feb 19, 2025
Precision Longevity Medicine with Dr. David Barzilai
Feb 05, 2025
How Can a Nutrition AI Platform Help Us Live Healthier and Longer Lives with Dr. Dmitriy Richard Starson
Jan 22, 2025
The Path to a 1,000-Year Lifespan with Dr. Aubrey de Grey
Jan 08, 2025
Dietary Changes to Reduce the Risk of Prostate Cancer with Dr. John Erdman
Dec 18, 2024
Unlocking Longevity: Dr. Jens Juul Holst on GLP-1’s Life-Changing Impact on Metabolic Health
Dec 04, 2024
Food Fermentation and Its Effect on Healthspan with Dr. Jacob Allen and Dr. Mike Miller
Nov 20, 2024
Taste and Smell Preferences and Their Impact on Health with Dr. Yanina Pepino
Nov 06, 2024
Ask Me Anything (AMA): Nutrition Deep Dive with Dr. Gil Blander and Ashley Reaver
Oct 23, 2024
Unlocking the Secrets of Longevity with Dr. David Sinclair
Oct 09, 2024
The Impact of Artificial Intelligence, Machine Learning, and Large Language Models on Your Health and Wellness With Dr. Renee Deehan
Sep 25, 2024
The Surprising Link Between Space Travel and Aging with Dr. David Furman
Sep 11, 2024
Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform
Aug 28, 2024
Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen
Aug 15, 2024
The impact of ketones on performance and aging with Dr. Brianna Stubbs
Jul 31, 2024
The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig
Jul 10, 2024
Ask Me Anything (AMA): Optimizing Health & Longevity with Dr. Gil Blander & Ashley Reaver, MS, RD, CSSD
Jun 26, 2024
Understanding Aging to Extend Healthspan and Longevity with Dr. Gordon Lithgow
Jun 12, 2024
The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar
May 15, 2024
The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen
May 01, 2024
The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland
Apr 17, 2024
Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz
Apr 03, 2024
XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice
Mar 20, 2024
Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai
Mar 06, 2024
The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal
Feb 21, 2024
Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
Feb 07, 2024
How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray
Jan 24, 2024
Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur
Jan 10, 2024
The Latest Updates in Longevity Research with Dr. Eric Verdin
Dec 13, 2023
How To Be Smarter About Protein Intake With Dr. Nick Burd
Nov 29, 2023
Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried
Nov 15, 2023
Ask Me Anything: Lowering Cholesterol and Optimizing VO2max
Oct 25, 2023
How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal
Oct 11, 2023
Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon
Sep 27, 2023
How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky
Sep 13, 2023
Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin
Aug 23, 2023
How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati
Aug 09, 2023
Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao
Jul 26, 2023
How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy
Jul 12, 2023
Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging
Jun 21, 2023
Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity
Jun 07, 2023
Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats
May 24, 2023
Dr. Renee Deehan—Why Everyone Should Care About Women’s Health
May 10, 2023
Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness
Apr 26, 2023
Dr. Rachele Pojednic—How Exercise Improves Healthspan
Apr 12, 2023
Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Mar 29, 2023
Dr. Noah Davidsohn—Gene Therapies for Age-Related Diseases
Mar 15, 2023
Dr. Joan Mannick—mTOR's Role in Aging
Feb 22, 2023
Dr. Andrea Maier—Mechanisms of Aging
Feb 08, 2023
Dr. Jennifer Garrison—Women's Health and Longevity Part 2
Jan 25, 2023
Dr. Jennifer Garrison—Women's Health and Longevity Part 1
Jan 11, 2023
Dr. Marco Altini—Heart Rate Variability and the Stress Response
Dec 07, 2022
Dr. Alex Zhavoronkov + Deepankar Nayak—Biological Aging Clocks
Nov 16, 2022
Dr. Jennifer Elisseeff—Regenerative Medicine and Immunology
Nov 02, 2022
Dr. Evelyne Bischof—Applying Longevity Medicine to Optimize Healthspan
Oct 19, 2022
Dr. Robert Pastore—How an Early Celiac Disease Diagnosis Helps You Live a Healthier Life
Oct 05, 2022
Dr. Filipe Gomes Cabreiro—How The Gut Microbiome Impacts Longevity
Sep 21, 2022
Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People
Sep 07, 2022
Dr. Dudley Lamming—Surprising Findings From Protein-Restriction Studies
Aug 24, 2022
Dr. Mitch Roslin—Preventative vs Reactive Scientific Approach to Weight Management
Aug 10, 2022
Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
Jul 27, 2022
Dr. Ronald Krauss—A Proactive Approach to Heart Health
Jul 06, 2022
Dr. Roger Fielding—The Prevention of Age-Related Muscle Loss
Jun 22, 2022
Dr. Mariette Abrahams—Personalized Nutrition for Sustainable Change
Jun 08, 2022
Dr. George Church—Gene Therapy and Aging
May 18, 2022
Dr. Eric Verdin—The Effect of Food on Longevity
May 06, 2022
Dr. Ali Torkamani—Genomics and Aging
Apr 20, 2022
Dr. Eran Segal—The Value of Personalized Nutrition
Apr 06, 2022
Dr. Raul Mostoslavsky—SIRT 6 and the Hallmarks of Aging
Mar 25, 2022
Dr. Steven Austad—A Unique Perspective to Aging Research
Mar 09, 2022
Dr. Nir Barzilai—Genetics and Lifestyle Factors of Centenarians
Feb 22, 2022
Dr. Matt Kaeberlein—Novel Research on Longevity Agents in Domestic Dogs
Feb 08, 2022
Dr. Heidi Tissenbaum–Lessons From C. Elegans to Increase Healthspan
Jan 31, 2022
Dr. Haim Cohen — The Protective Role of SIRT6 on Aging and Longevity
Jan 12, 2022
Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
Dec 08, 2021
Dr. Vera Gorbunova — Applying Lessons From Long-Living Animals to Combat Human Aging
Nov 19, 2021
Dr. Brian Kennedy — How Simple Lifestyle Changes Can Slow Down the Aging Process
Oct 30, 2021
Dr. William Evans – Why Muscle Mass is a Marker of Longevity
Sep 30, 2021
Dr. David Sinclair – A World-Renowned Scientist's View on Longevity and Health
Aug 18, 2021
Why Lifestyle is the Key to Longevity With Dr. David Katz
May 11, 2021
What Aging Research Tells Us About Longevity with Danica Chen
Apr 15, 2021