Longevity by Design

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Category: Health & Fitness

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Subscribers: 34
Reviews: 0
Episodes: 48


Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

Episode Date
Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon
Sep 27, 2023
How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky
Sep 13, 2023
Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin
Aug 23, 2023
How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati
Aug 09, 2023
Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao
Jul 26, 2023
How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy
Jul 12, 2023
Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging
Jun 21, 2023
Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity
Jun 07, 2023
Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats
May 24, 2023
Dr. Renee Deehan—Why Everyone Should Care About Women’s Health
May 10, 2023
Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness
Apr 26, 2023
Dr. Rachele Pojednic—How Exercise Improves Healthspan
Apr 12, 2023
Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Mar 29, 2023
Dr. Noah Davidsohn—Gene Therapies for Age-Related Diseases
Mar 15, 2023
Dr. Joan Mannick—mTOR's Role in Aging
Feb 22, 2023
Dr. Andrea Maier—Mechanisms of Aging
Feb 08, 2023
Dr. Jennifer Garrison—Women's Health and Longevity Part 2
Jan 25, 2023
Dr. Jennifer Garrison—Women's Health and Longevity Part 1
Jan 11, 2023
Dr. Marco Altini—Heart Rate Variability and the Stress Response
Dec 07, 2022
Dr. Alex Zhavoronkov + Deepankar Nayak—Biological Aging Clocks
Nov 16, 2022
Dr. Jennifer Elisseeff—Regenerative Medicine and Immunology
Nov 02, 2022
Dr. Evelyne Bischof—Applying Longevity Medicine to Optimize Healthspan
Oct 19, 2022
Dr. Robert Pastore—How an Early Celiac Disease Diagnosis Helps You Live a Healthier Life
Oct 05, 2022
Dr. Filipe Gomes Cabreiro—How The Gut Microbiome Impacts Longevity
Sep 21, 2022
Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People
Sep 07, 2022
Dr. Dudley Lamming—Surprising Findings From Protein-Restriction Studies
Aug 24, 2022
Dr. Mitch Roslin—Preventative vs Reactive Scientific Approach to Weight Management
Aug 10, 2022
Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
Jul 27, 2022
Dr. Ronald Krauss—A Proactive Approach to Heart Health
Jul 06, 2022
Dr. Roger Fielding—The Prevention of Age-Related Muscle Loss
Jun 22, 2022
Dr. Mariette Abrahams—Personalized Nutrition for Sustainable Change
Jun 08, 2022
Dr. George Church—Gene Therapy and Aging
May 18, 2022
Dr. Eric Verdin—The Effect of Food on Longevity
May 06, 2022
Dr. Ali Torkamani—Genomics and Aging
Apr 20, 2022
Dr. Eran Segal—The Value of Personalized Nutrition
Apr 06, 2022
Dr. Raul Mostoslavsky—SIRT 6 and the Hallmarks of Aging
Mar 25, 2022
Dr. Steven Austad—A Unique Perspective to Aging Research
Mar 09, 2022
Dr. Nir Barzilai—Genetics and Lifestyle Factors of Centenarians
Feb 22, 2022
Dr. Matt Kaeberlein—Novel Research on Longevity Agents in Domestic Dogs
Feb 08, 2022
Dr. Heidi Tissenbaum–Lessons From C. Elegans to Increase Healthspan
Jan 31, 2022
Dr. Haim Cohen — The Protective Role of SIRT6 on Aging and Longevity
Jan 12, 2022
Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
Dec 08, 2021
Dr. Vera Gorbunova — Applying Lessons From Long-Living Animals to Combat Human Aging
Nov 19, 2021
Dr. Brian Kennedy — How Simple Lifestyle Changes Can Slow Down the Aging Process
Oct 30, 2021
Dr. William Evans – Why Muscle Mass is a Marker of Longevity
Sep 30, 2021
Dr. David Sinclair – A World-Renowned Scientist's View on Longevity and Health
Aug 18, 2021
Why Lifestyle is the Key to Longevity With Dr. David Katz
May 11, 2021
What Aging Research Tells Us About Longevity with Danica Chen
Apr 15, 2021