The Strong Mind & Body Pod
By Alice
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Category: Health & Fitness
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Episodes: 66
Description
This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!
Hosted by coach Alice-Lilly, The Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.
| Episode | Date |
|---|---|
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Episode 66: How To Stop Thinking About Food All Day
|
Mar 19, 2026 |
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Episode 65: Can You Lose Weight Without Tracking Calories?
|
Feb 13, 2026 |
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Episode 64: Q&A - Dubai Stone, Food Guilt & Motivation
|
Feb 06, 2026 |
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Episode 63: How to Break the Cycle of Stress Eating (or Eating for Comfort)
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Jan 30, 2026 |
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Episode 62: The Real Reason Nothing Has Ever Worked for You (It’s Not Lack of Willpower)
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Jan 23, 2026 |
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Episode 61: What you DO and DON’T need to lose weight
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Jan 16, 2026 |
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Episode 60: 5 Steps to Actually Achive your Health & Fitness Goals in 2026
|
Jan 09, 2026 |
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Episode 59: What I Changed My Mind About: Weight Loss, GLP-1s & Before Afters
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Nov 04, 2025 |
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Episode 58: Welcome to The Strong Mind & Body Pod - Podcast Rebrand, Overcoming Injury, Training for performance, What's to come on the POD
|
Oct 28, 2025 |
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Episode 57: How to Get Out of the All or Nothing Way of Thinking
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Feb 17, 2023 |
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Episode 56: All things Hormones & PCOS with Georgie - It's a PCOS Party
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Jan 20, 2023 |
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Episode 55: How to Create Better Habits in 2023
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Jan 13, 2023 |
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Episode 54: Why Forcing Self Love Isn't Working!
|
Dec 08, 2022 |
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Episode 53: Gabby Khaled - How to Start Your Journey From a Place of Self Love & Care and MORE!!
|
Dec 02, 2022 |
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Episode 52: How to Stop Letting the Scales Dictate How You Feel About Yourself
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Nov 24, 2022 |
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Episode 51: 10 Signs You Need to Heal Your Relationship with Food
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Nov 10, 2022 |
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Episode 50: Motivation to Exercise, Food Guilt, Self Acceptance & More!
|
Oct 27, 2022 |
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Episode 49: How to Deal With Bad Body Image Days
|
Oct 20, 2022 |
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Episode 48: Rediscovering Your Magic in Life
|
Oct 06, 2022 |
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Episode 47: Never Feeling Satisfied in Your Body
|
Sep 29, 2022 |
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Episode 46: My journey of never feeling good enough to learning to accept myself
|
Jul 21, 2022 |
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Episode 45: Regaining Control Around Food
|
Jul 15, 2022 |
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Episode 44: Fat-loss without tracking, Pilates vs Weights, How to lose weight positively & more!
|
Jun 30, 2022 |
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Episode 43: Cara - Diet Clubs, Loving yourself whilst losing weight & more!
|
Jun 23, 2022 |
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Episode 42: Why You NEED to be More Self-Compassionate
|
Jun 16, 2022 |
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Episode 41: How to Improve Your Body Image
|
May 26, 2022 |
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Episode 40: 2022 Book recommendations
|
May 18, 2022 |
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Episode 39: Why Motivation is not the problem
|
Apr 28, 2022 |
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Episode 38: How to sleep better with Olivia Kidd
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Apr 15, 2022 |
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Episode 37: Lessons I took from being injured for 2.5 years
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Mar 17, 2022 |
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Episode 36: Making Scary Decisions in Life with Gemma Bennett
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Mar 10, 2022 |
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Episode 35: Q&A, Fat-loss tips, Motivation, Training advice
|
Feb 24, 2022 |
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Episode 34: Changing your perception of success and failure will change your life
|
Feb 03, 2022 |
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Episode 33: How to stop comparing yourself to others and being kinder to yourself
|
Jan 27, 2022 |
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Episode 32: Books to Change Your Life in 2022
|
Jan 20, 2022 |
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Episode 31: Getting Over Gym Fear
|
Jan 14, 2022 |
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Episode 30: Body Image VS Body Confidence with Maria Moore
|
Jan 06, 2022 |
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Episode 29: Setting Meaningful Goals You Will Achieve in 2022
|
Dec 30, 2021 |
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Episode 28: All Things Women's Health with Sophie May
|
Dec 16, 2021 |
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Episode 27: November Book Round up - Atomic Habits, Happy Sexy Millionaire, Punk 57 & more
|
Dec 09, 2021 |
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Episode 26: Are you fulfilled in life?
|
Nov 25, 2021 |
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Episode 25: How to deal with negative comments, and unsupportive family/friends
|
Oct 29, 2021 |
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Episode 24: Creating a healthier relationship with food
|
Oct 21, 2021 |
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Episode 23: Emotional Eating
|
Oct 14, 2021 |
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Episode 22: Q&A, Emotional eating, DOMS, Harder to lose weight after a while, and more!
|
Oct 07, 2021 |
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Episode 21: Exercise vs Steps for fat loss
|
Sep 30, 2021 |
|
Episode 20: How actually achieve your goals you set out
|
Sep 23, 2021 |
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Episode 19: Managing stress & avoiding burnout
|
Sep 16, 2021 |
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Episode 18: The 3 books that changed my life & my reading tips
|
Sep 02, 2021 |
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Episode 17: My Journey & Struggles with Negative Body Image
|
Aug 26, 2021 |
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Episode 16: Living a Happy Life
|
Aug 05, 2021 |
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Episode 15: The Reasons Why You're Not Losing Weight
|
Jul 25, 2021 |
|
Episode 14: "Feeling Fat" & Self Compassion
|
Jul 22, 2021 |
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Episode 13: How to manage health & fitness around having a busy social life
|
Jul 08, 2021 |
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Episode 12: How to lose body fat without tracking calories
|
Jul 08, 2021 |
|
Episode 11: Mental health & health and wellness with Christie Alkin
|
Jun 28, 2021 |
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Episode 10: How to get out of the all or nothing mindset
|
Jun 24, 2021 |
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Episode 9: Body Image Chat with Chloe Stevens
|
Jun 17, 2021 |
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Episode 8: Q&A - Relationship with food, Body image, Anxiety around fitness trackers
|
Jun 10, 2021 |
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Episode 7: Busting Your Nutrition Myths
|
Jun 03, 2021 |
|
Episode 6: Tracking Calories & Going out for Dinner
|
May 24, 2021 |
|
Episode 5: Goal Setting & Values
|
May 17, 2021 |
|
Episode 4: Comparing yourself to others
|
May 09, 2021 |
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Episode 3: You can do whatever you set your mind to
|
May 02, 2021 |
|
Episode 2: Questions to ask yourself before going on a diet
|
Apr 25, 2021 |
|
Episode 1: My Journey - The Empowerment Podcast with Alice-Lilly
|
Apr 18, 2021 |