Five Minutes or Less Meditations
By Hunter's Hope Trauma Recovery
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Image by Hunter's Hope Trauma Recovery
Category: Alternative Health
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Episodes: 7
Description
A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.
| Episode | Date |
|---|---|
|
Guided Breathing Meditation 5 Minutes
|
Jan 18, 2024 |
|
Head to Toe Relaxation Meditation
|
Jan 17, 2024 |
|
Guided Deep Body Relaxation Meditation - 4 Mins
|
Apr 20, 2023 |
|
Guided Meditation To Instill a Sense of Calm - 2.5 Mins
|
May 04, 2021 |
|
Guided Breathing Meditation - 3 Mins
|
May 04, 2021 |
|
Relaxation & Body Tension Release Meditation - 5 Mins
|
May 03, 2021 |
|
Guided Meditation for Calm, Clarity & Confidence - 5 Mins
|
May 03, 2021 |