The Nebula Coaching Podcast
By Nebula Coaching
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Category: Fitness
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Episodes: 37
Description
We are Kate and Adam and we are strength and fitness coaches who run Nebula Coaching. In this podcast we share over 20 years of coaching experience and discuss many of the lesser known factors about health, fitness and performance but we also regularly deviate. Enjoy!
| Episode | Date |
|---|---|
|
# 38 The Plateau
|
May 14, 2024 |
|
# 37 Nutrition Before and After Training
|
Apr 30, 2024 |
|
# 36 Walking
|
Apr 24, 2024 |
|
# 35 Some Lessons From My Personal Fitness Life
|
Apr 15, 2024 |
|
# 34 Our Mission at Nebula
|
Apr 08, 2024 |
|
# 33 The Post Paddy's Punchy Podcast
|
Mar 20, 2024 |
|
#32 What is the Goal of Training?
|
Feb 20, 2024 |
|
#31 Sleep - Why Sleep?
|
Jan 29, 2024 |
|
#30 Opportunity Cost & Commit to the 5%
|
Jan 22, 2024 |
|
#29 How to Get Stronger Instantly
|
Jan 08, 2024 |
|
#28 How to Develop Your Training
|
Dec 30, 2023 |
|
# 27 Are You On The Stage Or In The Audience?
|
Jun 11, 2023 |
|
#26 Returning to the Competitive Arena Post-Injury
|
Apr 05, 2023 |
|
# 25 Guest Episode - Tim Marron - Sports Psychology Consultant
|
Feb 20, 2023 |
|
# 24 Guest Episode! - Colm Coakley (MSc) - Physiotherapist - MyPhysio Clinic & Cork GAA
|
Jul 24, 2022 |
|
#23 Guest Episode! - Dan Murphy (MSc, PGd, BSc) from APEX Nutrition
|
Jul 23, 2022 |
|
#22 Thoughts Whilst Travelling
|
Jul 12, 2022 |
|
#21 Health Isn't Sport
|
Jul 12, 2022 |
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#20 The Why
|
Jul 12, 2022 |
|
#19 Guest Episode! - Luke O' Mahoney
|
Jul 12, 2022 |
|
#18 Is Your Body Giving Up On You?
|
Jul 12, 2022 |
|
#17 The Female Triad
|
Jul 12, 2022 |
|
#16 The Wrecking Ball is Coming
|
Jul 12, 2022 |
|
#15 Don Quixote & Sancho Panza
|
Jul 12, 2022 |
|
#14 The Nebula Client Course
|
Jul 12, 2022 |
|
#13 The Lessons of Fitness & Improvement
|
Jul 12, 2022 |
|
#12 How you can be like an Olympic Gold Medalist
|
Aug 11, 2021 |
|
#11 Rest
|
Aug 06, 2021 |
|
#10 Tips on ⬆️ Training Adherence
|
Jul 28, 2021 |
|
#9 What Training Should I Do?
|
Jul 21, 2021 |
|
#8 Building Resilience
|
Jul 14, 2021 |
|
#7 Guest Episode! - Paul
|
Jul 07, 2021 |
|
#5 Guest Episode! - Ivan
|
Jun 23, 2021 |
|
#4 The Pelvis and Tilting
|
Jun 16, 2021 |
|
#3 Change
|
May 26, 2021 |
|
#2 Ownership
|
May 14, 2021 |
|
#1 Our First Episode
|
May 03, 2021 |