Healthy Illness
By Kelly Marie
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Image by Kelly Marie
Category: Mental Health
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Episodes: 159
Description
A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve.
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Instagram @thefrontseatlife FB @thefrontseatlife
🎧 Produced & edited by JazzCast Pros
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| Episode | Date |
|---|---|
|
What Keeps You Up at Night?
|
Jun 01, 2026 |
|
Safely Share Your Story | 5 Step Framework
|
May 25, 2026 |
|
Pause Before You Panic | 3 Quick Tips to Manage Anxiety
|
May 18, 2026 |
|
Holding Grief & Gratitude at the Same Time
|
May 11, 2026 |
|
In My Soft Girl Era | Cover Girl Edition
|
May 04, 2026 |
|
Mindfulness Through Sound
|
Apr 27, 2026 |
|
Black Maternal Mortality & Mental Health Disparities
|
Apr 20, 2026 |
|
Eucalyptus | Smell, Breathe, Release
|
Mar 30, 2026 |
|
Mindfulness in Real Life
|
Mar 16, 2026 |
|
Go Slow
|
Mar 09, 2026 |
|
Motherhood, Mental Health + Penance Work
|
Mar 02, 2026 |
|
Mindfulness Practice: Checking In, Checking On
|
Feb 16, 2026 |
|
Adding It Back Without Burning Out
|
Jan 26, 2026 |
|
Guided Body Scan: Mindfulness Practice
|
Jan 19, 2026 |
|
Doing My Part After Weight Gain
|
Jan 12, 2026 |
|
I Gained 40 lbs on Ozempic
|
Jan 05, 2026 |
|
Mindfulness for All Live Event Preview
|
Dec 08, 2025 |
|
When They Don’t Come Home for the Holidays
|
Dec 01, 2025 |
|
Bouncing Back Takes Time + That's Okay
|
Nov 17, 2025 |
|
Clearing Your Plate: Taking Stock of Commitments Before Overwhelm Hits
|
Nov 03, 2025 |
|
Building a Business While Protecting Your Peace [Live] with Detra Trueheart + Latricia Davis
|
Oct 27, 2025 |
|
Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns
|
Oct 20, 2025 |
|
Who Said That? Challenging the Voices Behind Your Actions
|
Oct 13, 2025 |
|
When Getting Out of Bed Feels Impossible: My Depression Life Hack for Small Wins
|
Oct 08, 2025 |
|
Be the Light, Even in the Dark
|
Sep 30, 2025 |
|
Physical Therapy: A Privilege and a Challenge
|
Sep 15, 2025 |
|
Mindfulness is Our Inheritance
|
Aug 25, 2025 |
|
Friendship as Medicine – Part 2: Compeer Rochester's Intern Turned CEO
|
Aug 18, 2025 |
|
Friendship as Medicine – Part 1: Peer Support for Mental Health
|
Aug 11, 2025 |
|
Chronic Pain + A Moment of Pleasure
|
Aug 04, 2025 |
|
Sticking to Your Boundaries, Even When it Hurts
|
Jun 30, 2025 |
|
What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2)
|
Jun 09, 2025 |
|
From Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1)
|
Jun 02, 2025 |
|
Grounding in Faith: Baptised in America's Storm
|
May 27, 2025 |
|
The Weight of the Cape — Healing from the Superwoman Schema
|
Apr 28, 2025 |
|
Top Five Questions to Ask a Doula Before Adding Her to Your Birthing Team
|
Apr 14, 2025 |
|
Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask
|
Apr 08, 2025 |
|
Who’s Advocating for You? The Role of Doulas in Maternal Health
|
Mar 31, 2025 |
|
Daily Routine Habits for a Calmer Mind
|
Mar 24, 2025 |
|
I'm Back: Finding Strength, Support & A New Purpose
|
Mar 03, 2025 |
|
Coding AI for the Culture: Minista Jazz on Anxiety & Representation in Digital Spaces
|
Feb 16, 2025 |
|
Traveling with Friends While Managing Anxiety: Tips for a Stress-Free Trip Abroad
|
Nov 27, 2024 |
|
Cut the Clutter with Derria Murphy the "Declutter Empress"
|
Sep 27, 2024 |
|
Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott
|
Jun 24, 2024 |
|
Creating Space in a New Place: 5 Tips for Unpacking
|
Jun 03, 2024 |
|
From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart
|
May 27, 2024 |
|
The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart
|
May 20, 2024 |
|
{Bonus} 10 Proven Strategies for Living Longer in Challenging Environments
|
May 20, 2024 |
|
Getting Curious About Personal Connections and Growth with Justen Arnold Part 2
|
May 13, 2024 |
|
{BONUS} It's Not Your Fault That You're Unhealthy: Understanding the Uncontrollable Risk Factors of Your Environment
|
May 12, 2024 |
|
Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships
|
May 06, 2024 |
|
Cycling for Mental Health: A Journey of Freedom and Discovery with Robert DeBereaux
|
Apr 29, 2024 |
|
Moving On: Letting Go of the Past and Embracing Change
|
Apr 22, 2024 |
|
Movement vs. Exercise: Which is Better for Your Mental Health?
|
Apr 08, 2024 |
|
Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski
|
Apr 01, 2024 |
|
Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys
|
Mar 25, 2024 |
|
Hip Hop: A Surprising Entry Point to Mindfulness with Alexa + Edreys from Eat off Art
|
Mar 18, 2024 |
|
The Real Deal: A Mindful Approach to Relationships and Art with Alexa + Edreys
|
Mar 11, 2024 |
|
Living the High Vibe Life with Merchon Hargrave: Community, Accountability and Mental Health
|
Mar 05, 2024 |
|
Turn Down for Zen: Lil Jon's Total Meditation Album Review
|
Feb 26, 2024 |
|
Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast Journey with Jazzy T
|
Feb 19, 2024 |
|
Relax and Restore is What Vacation is for.
|
Feb 13, 2024 |
|
Expectations vs Reality: My First Trip to India
|
Feb 06, 2024 |
|
I Can't Keep Calm I'm Stuck at the Airport! How To Manage Mental Health in Crisis Situations
|
Jan 29, 2024 |
|
Using Your "Why" To Fuel Your Motivation to Maintain Your Resolutions and Goals
|
Jan 22, 2024 |
|
Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024
|
Jan 01, 2024 |
|
Merry Fucking Christmas: Mindfulness in the Midst of Holiday Madness
|
Dec 25, 2023 |
|
The Gift of Now: Rethinking Birthday Celebrations Through a Mindfulness Lense
|
Dec 18, 2023 |
|
"On Wednesdays We Wear Pink": Creating Routine for Mental Clarity Amidst Life's Chaos
|
Dec 11, 2023 |
|
5 Healthy Ways to Manage Holiday 2023 Expectations
|
Dec 04, 2023 |
|
Sugar High: The Link Between Food and Mental Well-Being with Chef Alexa
|
Nov 27, 2023 |
|
Sugar Crash: The Sneaky Culprit behind Mental Health Woes - Chef Alexa
|
Nov 27, 2023 |
|
Winter Glow-Up: Seasonal Blues and Holiday Healing
|
Nov 25, 2023 |
|
Adapting a Radical Self-Care Practice: Part 2 with Erie County Commissioner Marie Cannon
|
Nov 13, 2023 |
|
Prioritizing Radical Self-Care for Black Women in Leadership with Marie Cannon
|
Oct 31, 2023 |
|
How to Heal Communities of Color with Dr. Primm
|
Oct 27, 2023 |
|
How Does Psychotherapy Work from a Faith Perspective? Rev Dr. Willard Ashley
|
Oct 27, 2023 |
|
10 Self-Advocacy Steps for Health and Recovery
|
Oct 27, 2023 |
|
”Just Give Me a Minute!”: Slow Down and Reclaim Inner Peace with a One-Minute Mindfulness Practice
|
Oct 23, 2023 |
|
Mindful Moments with Dr Michelle: Advocating for Mental Health and Preventative Care
|
Oct 16, 2023 |
|
Silent Walking: The Viral Workout Trend with Mental Health Benefits
|
Oct 08, 2023 |
|
Misdiagnosis Next Steps: Making Sense of Autism Self-Assessments
|
Sep 25, 2023 |
|
Running, Hiding and Healing from Trauma
|
Sep 19, 2023 |
|
Misdiagnosed Again: BPD, Autism, or CPTSD? The Quest for Mental Health Clarity Continues
|
Sep 11, 2023 |
|
Diabetes Diagnosis: How I Turned My Life Around with Ozempic and Self-Advocacy
|
Sep 04, 2023 |
|
”Says Who” Understanding Who is Behind Your Habitual Ways of Being and Doing
|
Aug 26, 2023 |
|
Confronting Anxiety: How to Recognize the Physical Symptoms and Ask for Help
|
Aug 15, 2023 |
|
6 Steps to Setting Boundaries and Maintaining Relationships
|
Jun 12, 2023 |
|
Spine Surgery: My Journey with Spinal Laminectomy and Fusion
|
Jun 05, 2023 |
|
Feeling Loss: The Emotional Journey of Disability and Facing the Unknown
|
May 18, 2023 |
|
Death to the Mean Girl: Radical Self-Care is the Antidote for Toxic Work Environments
|
Mar 28, 2023 |
|
7 Journaling Strategies for Self-Improvement
|
Mar 24, 2023 |
|
DBT and Me: Dialectical Behavior Therapy in Action
|
Mar 06, 2023 |
|
#DBT: A New Therapy Tool That Helps Me Understand Emotions
|
Mar 03, 2023 |
|
What is a Mental Health Condition vs Illness?
|
Feb 14, 2023 |
|
Black Women & Depression: Understanding Our Differences
|
Feb 05, 2023 |
|
His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)
|
Jan 23, 2023 |
|
Better Relationships Come from Within: Self-Love and Forgiveness
|
Jan 16, 2023 |
|
Are You an Emotional Addict? - Dr. Carleah East
|
Jan 02, 2023 |
|
Depression Life Hack: Cleaning Your Room Without Getting Out of Bed
|
Dec 05, 2022 |
|
I Want My Skin Back: living with BPD
|
Nov 27, 2022 |
|
God’s Plan: Breaking Bad Habits with Rose Ann Forte
|
Nov 21, 2022 |
|
Handle Stress Before It Handles You
|
Nov 14, 2022 |
|
Dirty Dishes & Wardrobe Malfunctions
|
Nov 07, 2022 |
|
Bad B****** Have Bad Days Too
|
Oct 10, 2022 |
|
The Warning Signs of Suicide & How to Respond with Dr. Celia Spacone
|
Sep 27, 2022 |
|
Understanding the Grace of God & Suicide with Apostle Dr. Garney Davis, Jr.
|
Sep 20, 2022 |
|
When Physical & Mental Health Collide
|
Sep 12, 2022 |
|
I Couldn’t Have Done It Without You
|
Sep 10, 2022 |
|
Let’s Talk About Whiteness & How It Affects the Black Experience with Dr. Ashley
|
Jul 17, 2022 |
|
Protecting a Child with Mental Health Issues with Sara Taylor
|
Jun 27, 2022 |
|
Mental Health Effects of Racism
|
Jun 13, 2022 |
|
Hate is Not a Mental Illness
|
Jun 06, 2022 |
|
Fostering Greatness with Leah Angel Daniel
|
May 17, 2022 |
|
Body Safety & Warning Signs of Child Abuse
|
May 02, 2022 |
|
Surviving Child Abuse
|
Apr 24, 2022 |
|
Front Seat Chronicles: Purpose & Shawntina
|
Apr 18, 2022 |
|
Breaking Personal Boundaries
|
Apr 11, 2022 |
|
Save a Child’s Life with Mental Health First Aid
|
Apr 04, 2022 |
|
Slaying the Soul Crushers
|
Mar 28, 2022 |
|
Living with Suicidal Ideation
|
Mar 07, 2022 |
|
Front Seat Chronicles: A Black Man’s Mental Health Journey with Duke Lott
|
Feb 28, 2022 |
|
4 Stages of Mental Health Treatment
|
Feb 21, 2022 |
|
Quit Your Job, Protect Your Peace with Gabby Ianniello
|
Feb 14, 2022 |
|
How to Use the Self-Care Wheel to Attain Balance in Your Life
|
Feb 07, 2022 |
|
5 Action Steps to Increase Your Mental Wellness
|
Jan 17, 2022 |
|
Top 5 Episodes to Help You Achieve Your Goals in 2022
|
Jan 10, 2022 |
|
Happy New Year? How to Find Joy in Dark Times
|
Jan 03, 2022 |
|
Burnout Symptoms & Solutions
|
Dec 27, 2021 |
|
5 Tools to Manage Expectations During the Holidays
|
Dec 20, 2021 |
|
I don’t Celebrate My Birthday
|
Dec 13, 2021 |
|
Mindless Behavior vs Mindfulness
|
Dec 06, 2021 |
|
Sugar in the City
|
Nov 29, 2021 |
|
Is It Winter Blues or Something More?
|
Nov 15, 2021 |
|
Sugar Withdrawals: Day 4
|
Nov 08, 2021 |
|
Radical Transparency
|
Nov 01, 2021 |
|
I Speak Life with Detra Trueheart
|
Oct 25, 2021 |
|
Planning for Parenthood Over 40 with Vickie Dent
|
Oct 18, 2021 |
|
Experience Float Therapy
|
Oct 18, 2021 |
|
Self Care is a 4-Letter-Word
|
Oct 11, 2021 |
|
Parental Self Care with Vicki Dent
|
Oct 04, 2021 |
|
Solutions to Your Sleep Issues
|
Sep 27, 2021 |
|
5 Steps Towards Better Sleep with Soda Kuczkowski
|
Sep 20, 2021 |
|
Shining a Light on Suicide Prevention
|
Sep 13, 2021 |
|
Finding Peace During Transition
|
Sep 06, 2021 |
|
Kelly vs The Gran Fondo
|
Aug 30, 2021 |
|
Gardening is Self Care
|
Aug 23, 2021 |
|
What Simone Biles Teaches Us About Self Care
|
Aug 08, 2021 |
|
Change Your Perspective, Change Your Experience
|
Aug 02, 2021 |
|
Be the Light
|
Jul 25, 2021 |
|
Athletes are Human Too
|
Jul 18, 2021 |
|
Sports + Mental Health: Sha Carri Richardson
|
Jul 11, 2021 |
|
It's OK to Say No
|
Jul 05, 2021 |
|
Anxiety of Reopening
|
Jun 27, 2021 |
|
Sports + Mental Health: Naomi Osaka
|
Jun 21, 2021 |
|
Beautiful Accidents
|
May 31, 2021 |
|
Tears and Snot Everywhere
|
May 24, 2021 |
|
Is This Thing On?
|
May 17, 2021 |
|
Trailer: Living the Front Seat Life
|
May 06, 2021 |