Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
By Faithfully Growing with Tim Fortescue
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Episodes: 123
Description
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
Find out more about Tim and his coaching practice at www.faithfullygrowing.com
| Episode | Date |
|---|---|
|
IFS MEDITATION: A Basic Parts Check-In
|
May 01, 2024 |
|
Understanding IFS in Less than 3 minutes
|
Apr 24, 2024 |
|
IFS INSIGHT: Delving into Unattached Burdens
|
Apr 17, 2024 |
|
IFS MEDITATION: Parts Triggered by Larger Communities & Contexts
|
Apr 10, 2024 |
|
IFS INSIGHT: The Power of Healing in Groups
|
Apr 03, 2024 |
|
IFS MEDITATION: Getting Curious about Self-Like Parts
|
Mar 27, 2024 |
|
IFS INSIGHT: Identifying and Accepting Self-Like Parts
|
Mar 20, 2024 |
|
IFS MEDITATION: Creating room to foster a deeper connection with your parts & Self
|
Mar 13, 2024 |
|
IFS INSIGHT: Exploring the Power of Collective Unburdening
|
Mar 06, 2024 |
|
IFS Meditation: Exploring our inner parts and navigating the bustling city of the mind!
|
Feb 28, 2024 |
|
IFS INSIGHT: Viewing the Mind as a Metropolis, Self as its Mayor
|
Feb 21, 2024 |
|
IFS MEDITATION: A Body Meditation/Exercise
|
Feb 14, 2024 |
|
IFS INSIGHT: Burdens
|
Feb 07, 2024 |
|
IFS MEDITATION: Parts that Arise Around the 9 Enneagram Types
|
Jan 31, 2024 |
|
IFS INSIGHT: Exploring the Enneagram and IFS
|
Jan 24, 2024 |
|
IFS MEDITATION: Connecting with Dissociative or Numb Parts
|
Jan 17, 2024 |
|
IFS INSIGHT: Understanding Dissociative Parts
|
Jan 10, 2024 |
|
IFS MEDITATION: Connecting with Parts Around Beginnings and Endings
|
Jan 03, 2024 |
|
BONUS EPISODE- A Poem: Beloved Is Where We Begin
|
Dec 29, 2023 |
|
IFS INSIGHT: Parts Work Around Beginnings and Endings
|
Dec 27, 2023 |
|
IFS MEDITATION: Checking in with Polarized Parts
|
Dec 20, 2023 |
|
IFS INSIGHT: Understanding Polarizations
|
Dec 13, 2023 |
|
IFS MEDITATION: Check in with your Parts
|
Dec 06, 2023 |
|
IFS INSIGHT: The Basic Concept of Parts
|
Nov 29, 2023 |
|
BONUS EPISODE- With Heartfelt Gratitude!
|
Nov 23, 2023 |
|
IFS MEDITATION: Checking in with Parts that Arise Around Pain and Illness
|
Nov 22, 2023 |
|
IFS INSIGHT: Chronic Pain & Illness and Parts Work
|
Nov 15, 2023 |
|
IFS MEDITATION: Making Space For Your Protectors
|
Nov 08, 2023 |
|
IFS INSIGHT: Exploring Common Protector Fears
|
Nov 01, 2023 |
|
IFS MEDITATION: Attaining Serenity When Confronting Diversity
|
Oct 25, 2023 |
|
IFS INSIGHT: Expanding Your Knowledge on Neurodiversity and IFS with Empathy
|
Oct 18, 2023 |
|
IFS MEDITATION: Carving Out Room for Shame Inducing Parts
|
Oct 11, 2023 |
|
IFS INSIGHT: Approaching Parts Filled with Shame with Curiosity and Compassion
|
Oct 04, 2023 |
|
IFS MEDITATION: Checking in with Your Inner Team
|
Sep 27, 2023 |
|
IFS Insight- Embracing Belovedness: My Personal Journey
|
Sep 20, 2023 |
|
IFS MEDITATION- Extending Loving Kindness to Your Parts
|
Sep 13, 2023 |
|
IFS Insight- DISCOVERING INNER HARMONY: EXPLORING IFS FROM A BUDDHIST PERSPECTIVE
|
Sep 06, 2023 |
|
IFS Meditation: ENGAGING WITH YOUR PARTS IN YOUR INNER SANCTUARY
|
Aug 30, 2023 |
|
IFS Insight- Unlocking Inner Healing: The Power of IFS for Self-Care & Self-Compassion
|
Aug 23, 2023 |
|
IFS Meditation: Getting to Know Our Exiles
|
Aug 16, 2023 |
|
IFS Insight: Embracing Our Exiles
|
Aug 09, 2023 |
|
IFS Meditation: Getting Curious about the Burdened and Unburdened Systems
|
Aug 02, 2023 |
|
IFS Insight: The Internal Family - Exploring the Burdened and Unburdened Parts Within
|
Jul 26, 2023 |
|
IFS Meditation: Healing Presence - A Guided Meditation Integrating IFS with Christian Beliefs
|
Jul 19, 2023 |
|
IFS Insight: Discovering Harmony Within: Exploring IFS Through the Lens of the Christian Faith
|
Jul 12, 2023 |
|
IFS Meditation: To Use in Broader Systems in Your Community
|
Jul 05, 2023 |
|
IFS Insight: Sparking Global Transformation
|
Jun 28, 2023 |
|
IFS Meditation: To Check Internally Using Some IFS Principles
|
Jun 21, 2023 |
|
IFS Insight: Some Basic Assumptions of the IFS Model
|
Jun 14, 2023 |
|
IFS Meditation: A General Internal Family Systems Parts Meditation
|
Jun 07, 2023 |
|
IFS Insight: Internal Family Systems and Meditation
|
May 31, 2023 |
|
IFS Meditation: Connecting More with Self and Self Energy
|
May 24, 2023 |
|
IFS Insight: What is Self and Self-Energy?
|
May 17, 2023 |
|
IFS Meditation: Getting to Know Your Inner Critics Better
|
May 10, 2023 |
|
IFS Insight: 7 Common Inner Critics
|
May 07, 2023 |
|
Internal Family Systems (IFS) Guided Meditation: Getting to know a part better.
|
Apr 26, 2023 |
|
Guided Internal Family Systems (IFS) Meditation: How to Access More Self Energy
|
Apr 12, 2023 |
|
An IFS Guided Body Meditation from Dick Schwartz book "No Bad Parts"
|
Apr 05, 2023 |
|
Advanced Protector Work IFS Guided Meditation Around Racist Parts.
|
Mar 21, 2023 |
|
Working with Triggers IFS Meditation/Exercise
|
Mar 16, 2023 |
|
An Advanced IFS Parts Mapping Exercise
|
Mar 07, 2023 |
|
Sad Person Guided IFS Meditatoin
|
Mar 01, 2023 |
|
Accessing the Self Through Unblending IFS Guided Meditation
|
Feb 15, 2023 |
|
Working with a Challenging Protector Guided IFS Meditation
|
Feb 08, 2023 |
|
Getting to Know a Protector IFS Guided Meditation
|
Feb 02, 2023 |
|
An IFS Guided Parts Check-In from Dick Schwartz’ book No Bad Parts
|
Jan 26, 2023 |
|
The 8 Cs of the Self Leadership in the IFS Model and a Guided Meditation
|
Jan 19, 2023 |
|
The Basic Assumptions of IFS and a Guided Parts Check-In Meditation
|
Jan 11, 2023 |
|
A Daily IFS Meditation
|
Jan 05, 2023 |
|
Dilemma Guided Meditation
|
Jan 03, 2023 |
|
The Path (IFS) Meditation
|
Dec 31, 2022 |
|
New Beginnings Guided IFS Meditation
|
Dec 21, 2022 |
|
A General Parts Check-In Guided Meditation
|
Dec 15, 2022 |
|
A Meditation to Help Improve Family Relationships
|
Dec 08, 2022 |
|
A Guided Meditation to Help you Embody One of Your Parts
|
Nov 29, 2022 |
|
A Meditation to Get to Know Your Inner Critic
|
Nov 15, 2022 |
|
The Bus Ride Meditation
|
Nov 10, 2022 |
|
An Unblending and Embodying Guided Meditation
|
Nov 03, 2022 |
|
A Fire Drill Guided Meditation
|
Oct 27, 2022 |
|
The Path Guided Meditation
|
Oct 20, 2022 |
|
Getting to Know the Protector Guided Meditation
|
Oct 13, 2022 |
|
Listen to find out more about my "Being the Beloved" virtual mini-retreat and get 20% off
|
Oct 07, 2022 |
|
Guided IFS Parts Meditation
|
Sep 30, 2022 |
|
All Parts Welcome
|
Sep 23, 2022 |
|
A 5-Minute Meditation to Notice the Parts Inside
|
Sep 16, 2022 |
|
This is why you can't do your best!
|
Aug 05, 2022 |
|
Why you will never be as productive as you want to be!
|
Jul 02, 2022 |
|
You are beloved!
|
Jun 24, 2022 |
|
Come journey with me on this guided meditation.
|
Jun 03, 2022 |
|
Join me for a spiritual guided meditation
|
May 27, 2022 |
|
A Guided Meditation on the Breath of Life
|
May 21, 2022 |
|
You don't have to go it alone in anxious times. A breath prayer exercise.
|
May 12, 2022 |
|
Morning Pages
|
Apr 21, 2022 |
|
Some pointers on meditation and a meditation exercise.
|
Apr 14, 2022 |
|
A "Box Breathing" Exercise
|
Apr 07, 2022 |
|
A Spiritual Guided Meditation
|
Mar 31, 2022 |
|
A Traditional Prayer of Examen
|
Mar 24, 2022 |
|
The Daily Prayer of Examen
|
Mar 17, 2022 |
|
Planning Your Day on an Index Card
|
Mar 10, 2022 |
|
Special Place Guided Imagery Meditation
|
Mar 03, 2022 |
|
BONUS EPISODE: Last Call for my 4-part group coaching series.
|
Mar 02, 2022 |
|
A Body Scan Meditation
|
Feb 24, 2022 |
|
BONUS: A bonus episode of my interview with my friends @ timelesspossibilities.com
|
Feb 18, 2022 |
|
An Inner Child Guided Meditation
|
Feb 17, 2022 |
|
A Grounding Meditation for Challenging Times
|
Feb 10, 2022 |
|
Does your life need a jump-start?
|
Feb 03, 2022 |
|
Loving Kindness Meditation
|
Jan 28, 2022 |
|
Inner Critic Meditation
|
Jan 21, 2022 |
|
The Bus Ride Guided Meditation
|
Jan 14, 2022 |
|
Dilemma Meditation (by Dick Schwartz)
|
Jan 07, 2022 |
|
A Guided Body Meditation by Dick Schwartz
|
Dec 31, 2021 |
|
A spiritual guided meditation
|
Oct 15, 2021 |
|
Episode 10: Replay of Episode 3, Responding to Three Powerful Questions to Engage Spiritual Wisdom
|
Jul 07, 2021 |
|
Episode 9: Replay of Episode 2, Three Powerful Questions to Engage Spiritual Wisdom
|
Jun 30, 2021 |
|
Episode 8: Replay of Episode 1, Reengaging Socially After the Pandemic
|
Jun 23, 2021 |
|
Episode 7: The Spiritual Disciplines of Silence, Slowing and Solitude
|
Jun 16, 2021 |
|
Episode 6: My story and some dos and don'ts when deconstructing/reconstructing faith
|
Jun 09, 2021 |
|
Episode 5: Order, Disorder, & Reorder in Regards to Faith
|
Jun 02, 2021 |
|
Episode 4: The Three Stages of Change
|
May 26, 2021 |
|
Episode 3: Responding to Three Powerful Questions to Engage Spiritual Wisdom
|
May 19, 2021 |
|
Faithfully Growing Together Trailer
|
May 12, 2021 |
|
Episode 2: Three Powerful Questions to Engage Spirituality
|
May 12, 2021 |
|
Episode 1: Reengaging socially after the pandemic
|
May 05, 2021 |