Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
By Faithfully Growing with Tim Fortescue
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Category: Spirituality
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Subscribers: 9
Reviews: 2
Episodes: 200
Morty
Aug 26, 2025
Very helpful!
Dec 17, 2024
I was hesitant because of the word "faith", but it seems to be non-denominational and inclusive so far. Solid IFS meditations!
Description
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
Find out more about Tim and his coaching practice at www.faithfullygrowing.com
| Episode | Date |
|---|---|
|
IFS MEDITATION: Listening Inward with Curiosity
|
Aug 27, 2025 |
|
IFS INSIGHT: What is IFS?
|
Aug 20, 2025 |
|
IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past
|
Aug 13, 2025 |
|
IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work
|
Aug 06, 2025 |
|
IFS MEDITATION: Nurturing Patience Within Our Inner World
|
Jul 30, 2025 |
|
IFS INSIGHT: Extending Patience to Our Internal World
|
Jul 23, 2025 |
|
IFS MEDITATION: A Gentle Parts Check-In
|
Jul 16, 2025 |
|
IFS INSIGHT: Why Embracing Your Parts is Perfectly Normal
|
Jul 09, 2025 |
|
IFS MEDITATION: Strengthening Boundaries
|
Jul 02, 2025 |
|
IFS INSIGHT: Boundaries and Parts
|
Jun 25, 2025 |
|
IFS MEDITATION: Halfway Home: A Mid-Year Check-In
|
Jun 18, 2025 |
|
IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts
|
Jun 11, 2025 |
|
IFS MEDITATION: Enhancing Emotional Regulation
|
Jun 04, 2025 |
|
IFS INSIGHT: Emotional Regulation through an IFS Lens
|
May 28, 2025 |
|
IFS MEDITATION: Strengthening Connection with Creative Parts
|
May 21, 2025 |
|
IFS INSIGHT: Exploring Creativity - Connecting with Your Creative Parts
|
May 14, 2025 |
|
IFS MEDITATION: Embracing the Art of Forgiveness
|
May 07, 2025 |
|
IFS INSIGHT: A Path to Forgiveness with Our Parts
|
Apr 30, 2025 |
|
IFS MEDITATION: Meeting Fear with Compassion
|
Apr 23, 2025 |
|
SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith
|
Apr 21, 2025 |
|
IFS INSIGHT: Holding Fear with Compassion
|
Apr 16, 2025 |
|
IFS MEDITATION: Gratitude to Parts for Small Wins
|
Apr 09, 2025 |
|
IFS INSIGHT: Embracing Parts and Celebrating Small Wins
|
Apr 02, 2025 |
|
IFS MEDITATION: Deepening Your Connection with Self- Energy & Wisdom
|
Mar 26, 2025 |
|
IFS INSIGHT: Connecting with Your Self-Wisdom
|
Mar 19, 2025 |
|
IFS MEDITATION: Cultivating Self-Love
|
Mar 12, 2025 |
|
IFS INSIGHT: Embracing Self-Love
|
Mar 05, 2025 |
|
IFS MEDITATION: Honoring Our Exiles
|
Feb 26, 2025 |
|
IFS INSIGHT: Honoring Our Exiles
|
Feb 19, 2025 |
|
SPECIAL EPISODE: IFS & EMDR with David Polidi
|
Feb 14, 2025 |
|
IFS MEDITATION: Empowering Your Parts to Flourish
|
Feb 12, 2025 |
|
IFS INSIGHT: Empowering Your Parts to Thrive
|
Feb 05, 2025 |
|
IFS MEDITATION: Exploring Legacy Burdens
|
Jan 29, 2025 |
|
IFS INSIGHT: Exploring Legacy Burdens
|
Jan 22, 2025 |
|
IFS MEDITATION: Deepening Understanding of Your Protective Parts
|
Jan 15, 2025 |
|
IFS INSIGHT: Working with Inner Protectors
|
Jan 08, 2025 |
|
IFS MEDITATION: Extending Self-Care to Your Inner World
|
Jan 01, 2025 |
|
SPECIAL EPISODE: Looking Back, Moving Forward: Empowerment Through Connection
|
Dec 31, 2024 |
|
IFS INSIGHT: Extending Self-Care to All Your Parts
|
Dec 25, 2024 |
|
IFS MEDITATION: Getting Curious About Your Parts and Inner Conflict
|
Dec 18, 2024 |
|
IFS MEDITATION: Connecting with Your Inner Child (Exiles)
|
Dec 11, 2024 |
|
IFS INSIGHT: Getting Curious About Inner Conflict
|
Dec 11, 2024 |
|
Embracing Our Belovedness: A Giving Tuesday Reflection
|
Dec 03, 2024 |
|
SPECIAL EPISODE: Voices of Connection: A Live IFS Podcaster Roundtable
|
Nov 29, 2024 |
|
IFS INSIGHT: Nurturing Your Inner Child (Exiles)
|
Nov 27, 2024 |
|
IFS MEDITATION: Connecting with Your Parts During Times of Change
|
Nov 20, 2024 |
|
IFS INSIGHT: Better Understanding Parts in Change
|
Nov 13, 2024 |
|
SPECIAL EPISODE: Election Hangover: A White Guy’s Journey through Roots, Reckonings, and Parts
|
Nov 12, 2024 |
|
IFS MEDITATION: Engaging with Parts Related to Core Beliefs
|
Nov 06, 2024 |
|
IFS INSIGHT: Core Beliefs and Parts Work
|
Oct 30, 2024 |
|
IFS MEDITATION: Sending Empathy to Your Parts
|
Oct 23, 2024 |
|
IFS INSIGHT: Cultivating Empathy for Our Inner Parts
|
Oct 16, 2024 |
|
IFS MEDITATION: Checking in with Parts around Life Patterns
|
Oct 09, 2024 |
|
IFS INSIGHT: Navigating Life's Patterns with IFS
|
Oct 02, 2024 |
|
IFS MEDITATION: Making Space for Parts in Conflict
|
Sep 25, 2024 |
|
IFS INSIGHT: Balancing Your Inner World - Navigating Internal Dynamics
|
Sep 18, 2024 |
|
IFS MEDITATION: Staying Curious About Protectors
|
Sep 11, 2024 |
|
BONUS EPISODE-IFS INSIGHT: Stephanie Mitchell-Healing Through Connection: Trauma, & Psychosis
|
Sep 06, 2024 |
|
IFS INSIGHT: Exploring Protective Parts- Understanding Their Roles in Our Lives
|
Sep 04, 2024 |
|
IFS MEDITATION: Embracing Vulnerabilities and Healing Wounded Parts
|
Aug 28, 2024 |
|
IFS INSIGHT: Embracing Vulnerabilities with IFS
|
Aug 21, 2024 |
|
IFS MEDITATION: Approaching Inner Critics with Self-Compassion
|
Aug 14, 2024 |
|
IFS INSIGHT: Self-Compassion and Awareness/ Understanding Inner Critics
|
Aug 07, 2024 |
|
IFS MEDITATION: Checking in with Parts that are Triggered
|
Jul 31, 2024 |
|
IFS INSIGHT: Understanding Triggers & Emotional Reactions
|
Jul 24, 2024 |
|
IFS INSIGHT: Reflections on the Movie "Inside Out 2"
|
Jul 17, 2024 |
|
IFS MEDITATION: Meet me in the Field
|
Jul 10, 2024 |
|
IFS INSIGHT: When Burdens Return
|
Jul 03, 2024 |
|
IFS MEDITATION: Connecting with your Parts Somatically
|
Jun 26, 2024 |
|
IFS INSIGHT: IFS and the Body
|
Jun 19, 2024 |
|
IFS MEDITATION: A Spiritual Connection Inquiry
|
Jun 12, 2024 |
|
IFS INSIGHT: 10 FAQs
|
Jun 05, 2024 |
|
IFS MEDITATION: A Safe Place
|
May 29, 2024 |
|
IFS INSIGHT: The Need to Unblend
|
May 22, 2024 |
|
IFS MEDITATION: A Bedtime Parts Check-in
|
May 15, 2024 |
|
IFS INSIGHT: Mapping and Externalizing Parts
|
May 08, 2024 |
|
Special Episode- IFS INSIGHT: The Guest House
|
May 07, 2024 |
|
IFS MEDITATION: A Basic Parts Check-In
|
May 01, 2024 |
|
Understanding IFS in Less than 3 minutes
|
Apr 24, 2024 |
|
IFS INSIGHT: Delving into Unattached Burdens
|
Apr 17, 2024 |
|
IFS MEDITATION: Parts Triggered by Larger Communities & Contexts
|
Apr 10, 2024 |
|
IFS INSIGHT: The Power of Healing in Groups
|
Apr 03, 2024 |
|
IFS MEDITATION: Getting Curious about Self-Like Parts
|
Mar 27, 2024 |
|
IFS INSIGHT: Identifying and Accepting Self-Like Parts
|
Mar 20, 2024 |
|
IFS MEDITATION: Creating room to foster a deeper connection with your parts & Self
|
Mar 13, 2024 |
|
IFS INSIGHT: Exploring the Power of Collective Unburdening
|
Mar 06, 2024 |
|
IFS Meditation: Exploring our inner parts and navigating the bustling city of the mind!
|
Feb 28, 2024 |
|
IFS INSIGHT: Viewing the Mind as a Metropolis, Self as its Mayor
|
Feb 21, 2024 |
|
IFS MEDITATION: A Body Meditation/Exercise
|
Feb 14, 2024 |
|
IFS INSIGHT: Burdens
|
Feb 07, 2024 |
|
IFS MEDITATION: Parts that Arise Around the 9 Enneagram Types
|
Jan 31, 2024 |
|
IFS INSIGHT: Exploring the Enneagram and IFS
|
Jan 24, 2024 |
|
IFS MEDITATION: Connecting with Dissociative or Numb Parts
|
Jan 17, 2024 |
|
IFS INSIGHT: Understanding Dissociative Parts
|
Jan 10, 2024 |
|
IFS MEDITATION: Connecting with Parts Around Beginnings and Endings
|
Jan 03, 2024 |
|
BONUS EPISODE- A Poem: Beloved Is Where We Begin
|
Dec 29, 2023 |
|
IFS INSIGHT: Parts Work Around Beginnings and Endings
|
Dec 27, 2023 |
|
IFS MEDITATION: Checking in with Polarized Parts
|
Dec 20, 2023 |
|
IFS INSIGHT: Understanding Polarizations
|
Dec 13, 2023 |
|
IFS MEDITATION: Check in with your Parts
|
Dec 06, 2023 |
|
IFS INSIGHT: The Basic Concept of Parts
|
Nov 29, 2023 |
|
BONUS EPISODE- With Heartfelt Gratitude!
|
Nov 23, 2023 |
|
IFS MEDITATION: Checking in with Parts that Arise Around Pain and Illness
|
Nov 22, 2023 |
|
IFS INSIGHT: Chronic Pain & Illness and Parts Work
|
Nov 15, 2023 |
|
IFS MEDITATION: Making Space For Your Protectors
|
Nov 08, 2023 |
|
IFS INSIGHT: Exploring Common Protector Fears
|
Nov 01, 2023 |
|
IFS MEDITATION: Attaining Serenity When Confronting Diversity
|
Oct 25, 2023 |
|
IFS INSIGHT: Expanding Your Knowledge on Neurodiversity and IFS with Empathy
|
Oct 18, 2023 |
|
IFS MEDITATION: Carving Out Room for Shame Inducing Parts
|
Oct 11, 2023 |
|
IFS INSIGHT: Approaching Parts Filled with Shame with Curiosity and Compassion
|
Oct 04, 2023 |
|
IFS MEDITATION: Checking in with Your Inner Team
|
Sep 27, 2023 |
|
IFS Insight- Embracing Belovedness: My Personal Journey
|
Sep 20, 2023 |
|
IFS MEDITATION- Extending Loving Kindness to Your Parts
|
Sep 13, 2023 |
|
IFS Insight- DISCOVERING INNER HARMONY: EXPLORING IFS FROM A BUDDHIST PERSPECTIVE
|
Sep 06, 2023 |
|
IFS Meditation: ENGAGING WITH YOUR PARTS IN YOUR INNER SANCTUARY
|
Aug 30, 2023 |
|
IFS Insight- Unlocking Inner Healing: The Power of IFS for Self-Care & Self-Compassion
|
Aug 23, 2023 |
|
IFS Meditation: Getting to Know Our Exiles
|
Aug 16, 2023 |
|
IFS Insight: Embracing Our Exiles
|
Aug 09, 2023 |
|
IFS Meditation: Getting Curious about the Burdened and Unburdened Systems
|
Aug 02, 2023 |
|
IFS Insight: The Internal Family - Exploring the Burdened and Unburdened Parts Within
|
Jul 26, 2023 |
|
IFS Meditation: Healing Presence - A Guided Meditation Integrating IFS with Christian Beliefs
|
Jul 19, 2023 |
|
IFS Insight: Discovering Harmony Within: Exploring IFS Through the Lens of the Christian Faith
|
Jul 12, 2023 |
|
IFS Meditation: To Use in Broader Systems in Your Community
|
Jul 05, 2023 |
|
IFS Insight: Sparking Global Transformation
|
Jun 28, 2023 |
|
IFS Meditation: To Check Internally Using Some IFS Principles
|
Jun 21, 2023 |
|
IFS Insight: Some Basic Assumptions of the IFS Model
|
Jun 14, 2023 |
|
IFS Meditation: A General Internal Family Systems Parts Meditation
|
Jun 07, 2023 |
|
IFS Insight: Internal Family Systems and Meditation
|
May 31, 2023 |
|
IFS Meditation: Connecting More with Self and Self Energy
|
May 24, 2023 |
|
IFS Insight: What is Self and Self-Energy?
|
May 17, 2023 |
|
IFS Meditation: Getting to Know Your Inner Critics Better
|
May 10, 2023 |
|
IFS Insight: 7 Common Inner Critics
|
May 07, 2023 |
|
Internal Family Systems (IFS) Guided Meditation: Getting to know a part better.
|
Apr 26, 2023 |
|
Guided Internal Family Systems (IFS) Meditation: How to Access More Self Energy
|
Apr 12, 2023 |
|
An IFS Guided Body Meditation from Dick Schwartz book "No Bad Parts"
|
Apr 05, 2023 |
|
Advanced Protector Work IFS Guided Meditation Around Racist Parts.
|
Mar 21, 2023 |
|
Working with Triggers IFS Meditation/Exercise
|
Mar 16, 2023 |
|
An Advanced IFS Parts Mapping Exercise
|
Mar 07, 2023 |
|
Sad Person Guided IFS Meditatoin
|
Mar 01, 2023 |
|
Accessing the Self Through Unblending IFS Guided Meditation
|
Feb 15, 2023 |
|
Working with a Challenging Protector Guided IFS Meditation
|
Feb 08, 2023 |
|
Getting to Know a Protector IFS Guided Meditation
|
Feb 02, 2023 |
|
An IFS Guided Parts Check-In from Dick Schwartz’ book No Bad Parts
|
Jan 26, 2023 |
|
The 8 Cs of the Self Leadership in the IFS Model and a Guided Meditation
|
Jan 19, 2023 |
|
The Basic Assumptions of IFS and a Guided Parts Check-In Meditation
|
Jan 11, 2023 |
|
A Daily IFS Meditation
|
Jan 05, 2023 |
|
Dilemma Guided Meditation
|
Jan 03, 2023 |
|
The Path (IFS) Meditation
|
Dec 31, 2022 |
|
New Beginnings Guided IFS Meditation
|
Dec 21, 2022 |
|
A General Parts Check-In Guided Meditation
|
Dec 15, 2022 |
|
A Meditation to Help Improve Family Relationships
|
Dec 08, 2022 |
|
A Guided Meditation to Help you Embody One of Your Parts
|
Nov 29, 2022 |
|
A Meditation to Get to Know Your Inner Critic
|
Nov 15, 2022 |
|
The Bus Ride Meditation
|
Nov 10, 2022 |
|
An Unblending and Embodying Guided Meditation
|
Nov 03, 2022 |
|
A Fire Drill Guided Meditation
|
Oct 27, 2022 |
|
The Path Guided Meditation
|
Oct 20, 2022 |
|
Getting to Know the Protector Guided Meditation
|
Oct 13, 2022 |
|
Listen to find out more about my "Being the Beloved" virtual mini-retreat and get 20% off
|
Oct 07, 2022 |
|
Guided IFS Parts Meditation
|
Sep 30, 2022 |
|
All Parts Welcome
|
Sep 23, 2022 |
|
A 5-Minute Meditation to Notice the Parts Inside
|
Sep 16, 2022 |
|
This is why you can't do your best!
|
Aug 05, 2022 |
|
Why you will never be as productive as you want to be!
|
Jul 02, 2022 |
|
You are beloved!
|
Jun 24, 2022 |
|
Come journey with me on this guided meditation.
|
Jun 03, 2022 |
|
Join me for a spiritual guided meditation
|
May 27, 2022 |
|
A Guided Meditation on the Breath of Life
|
May 21, 2022 |
|
You don't have to go it alone in anxious times. A breath prayer exercise.
|
May 12, 2022 |
|
Morning Pages
|
Apr 21, 2022 |
|
Some pointers on meditation and a meditation exercise.
|
Apr 14, 2022 |
|
A "Box Breathing" Exercise
|
Apr 07, 2022 |
|
A Spiritual Guided Meditation
|
Mar 31, 2022 |
|
A Traditional Prayer of Examen
|
Mar 24, 2022 |
|
The Daily Prayer of Examen
|
Mar 17, 2022 |
|
Planning Your Day on an Index Card
|
Mar 10, 2022 |
|
Special Place Guided Imagery Meditation
|
Mar 03, 2022 |
|
BONUS EPISODE: Last Call for my 4-part group coaching series.
|
Mar 02, 2022 |
|
A Body Scan Meditation
|
Feb 24, 2022 |
|
BONUS: A bonus episode of my interview with my friends @ timelesspossibilities.com
|
Feb 18, 2022 |
|
An Inner Child Guided Meditation
|
Feb 17, 2022 |
|
A Grounding Meditation for Challenging Times
|
Feb 10, 2022 |
|
Does your life need a jump-start?
|
Feb 03, 2022 |
|
Loving Kindness Meditation
|
Jan 28, 2022 |
|
Inner Critic Meditation
|
Jan 21, 2022 |
|
The Bus Ride Guided Meditation
|
Jan 14, 2022 |
|
Dilemma Meditation (by Dick Schwartz)
|
Jan 07, 2022 |
|
A Guided Body Meditation by Dick Schwartz
|
Dec 31, 2021 |
|
A spiritual guided meditation
|
Oct 15, 2021 |
|
Episode 10: Replay of Episode 3, Responding to Three Powerful Questions to Engage Spiritual Wisdom
|
Jul 07, 2021 |
|
Episode 9: Replay of Episode 2, Three Powerful Questions to Engage Spiritual Wisdom
|
Jun 30, 2021 |
|
Episode 8: Replay of Episode 1, Reengaging Socially After the Pandemic
|
Jun 23, 2021 |
|
Episode 7: The Spiritual Disciplines of Silence, Slowing and Solitude
|
Jun 16, 2021 |
|
Episode 6: My story and some dos and don'ts when deconstructing/reconstructing faith
|
Jun 09, 2021 |
|
Episode 5: Order, Disorder, & Reorder in Regards to Faith
|
Jun 02, 2021 |
|
Episode 4: The Three Stages of Change
|
May 26, 2021 |
|
Episode 3: Responding to Three Powerful Questions to Engage Spiritual Wisdom
|
May 19, 2021 |
|
Faithfully Growing Together Trailer
|
May 12, 2021 |
|
Episode 2: Three Powerful Questions to Engage Spirituality
|
May 12, 2021 |
|
Episode 1: Reengaging socially after the pandemic
|
May 05, 2021 |