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A podcast for humans who give a f*ck about the standard of their life, business & relationships. I'm here to show you how sexy science is, and chat to you about your beautiful brain, the profound functions of your body and the compounding effects of your small behaviours.
Episode | Date |
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71 | Community Q: What are the skills you hold that you think contribute most to your success?
|
Mar 24, 2024 |
70 | Retreat recap; what went down on my retreat
|
Mar 21, 2024 |
69 | Community Q: Would you consider yourself as successful? + My tips for you to be & feel successful
|
Mar 17, 2024 |
68 | Standards; how to raise them & how to hold them
|
Mar 14, 2024 |
67 | Community Q: The more personal development I do, the worse I feel.
|
Mar 10, 2024 |
66 | Why you shouldn't demonise dysregulation
|
Mar 07, 2024 |
65 | Community Q: how do I stop comparing myself to others online?
|
Mar 03, 2024 |
64 | You can do it all, how to optimise your time
|
Feb 29, 2024 |
63 | My journey with breath and my tips for starting yours
|
Feb 22, 2024 |
The 5 behaviours that changed my life
|
Feb 01, 2024 |
How my nervous system led me home
|
Jan 11, 2024 |
2024 INS & OUTS
|
Jan 04, 2024 |
The science behind getting clear on your vision & feeling stuck in your direction
|
Jul 20, 2023 |
The science behind inner child work
|
Jul 13, 2023 |
The science behind journaling
|
Jul 06, 2023 |
The science behind surrounding yourself with the right people
|
Jun 22, 2023 |
Are you evolving or revolving?
|
Jun 15, 2023 |
Katherine Tona | fashion, divorce & the lightbulb moment that led to her dream business
|
Jun 08, 2023 |
Katherine Tona | how to find your personal style & your BTS congruence as a business owner
|
Jun 08, 2023 |
6 profound lessons I have taken from attending retreats
|
Jun 01, 2023 |
Tarah Elizabeth | Confidence, self trust & paving the way in the ADHD space
|
May 25, 2023 |
Tarah Elizabeth | What is ADHD, misconceptions around ADHD & the journey before and after diagnosis
|
May 25, 2023 |
THE BODY | Brain, Body & Behaviour
|
May 19, 2023 |
THE BEHAVIOUR | Brain, Body & Behaviour
|
May 19, 2023 |
THE BRAIN | Brain, Body & Behaviour
|
May 18, 2023 |
46 | 5 things you can do to hack your brain, starting today
|
May 12, 2023 |
45 | Life update, a new level of exchange and the advice I would give 3 years ago me
|
May 04, 2023 |
QUICK CHAT | Harnessing your power using your brain, body & behaviour.
|
Apr 27, 2023 |
43 | It's my birthday baby! And my goodness there are some tears.
|
Apr 20, 2023 |
41 | The evidence of expansion
|
Mar 07, 2023 |
42 | My March intention is to leave money on the table.
|
Mar 07, 2023 |
40 | I achieved my biggest idea of success... now what?
|
Feb 16, 2023 |
39 | Why you're feeling triggered and what to do about it
|
Nov 24, 2022 |
38 | BOUNDARIES. What they are, why you need them, get ready for some hard truths.
|
Sep 17, 2022 |
37 | I'm back baby. Life update, my mental health struggles & a new chapter for Lujuria Studio
|
Sep 08, 2022 |
36 | 'Falling into' business at 19 and making $107k in 2 months by 21 w/ Maddison from For The Soul AU
|
May 25, 2022 |
35 | A loss of identity, overcoming Chron's Disease and a total life change at age 49 w/ Penny from Lulu Lash & Brows
|
May 18, 2022 |
34 | Ready to give up...
|
May 11, 2022 |
33 | Beating the comparison trap and overcoming anxiety in business w/ Brenda from Blossom & Glow
|
Apr 28, 2022 |
32 | Mental Breakdown or Emotional Breakthrough?
|
Apr 20, 2022 |
31 | Scripting & removing the brown leaves
|
Apr 03, 2022 |
30 | If manifestation 'isn't your thing', this one's for you.
|
Mar 23, 2022 |
29 | That one time we almost got sued... w/ Ash Jarra from Creative Cacti Media
|
Mar 17, 2022 |
28 | How to become a money magnet
|
Mar 09, 2022 |
27 | Healing, Self Love & The 111234 Challenge
|
Feb 16, 2022 |
26 | What is your burning desire?
|
Feb 09, 2022 |
25 | How I increased my sales by 12,800% in 7 days
|
Jan 26, 2022 |
24 | The No Bullshit Approach with Kim from Lash Vision
|
Jan 19, 2022 |
23 | 22 Lessons To Bring Into 2022
|
Jan 12, 2022 |
22 | Always. Choose. Fear
|
Dec 15, 2021 |
21 | Coming face to face with a celebrity's ass crack w/ Stephanie Taylor from Bronzed Ambition
|
Dec 08, 2021 |
20 | What's really been going on.
|
Dec 01, 2021 |
19 | The Art of Backing Yourself with Beth from Saint Jack
|
Oct 20, 2021 |
18 | How To Change Anything About Your Life & Make It Stick
|
Oct 13, 2021 |
17 | 5 Brain Facts That Will Blow Your Tiny Mind
|
Sep 29, 2021 |
16 | Imposter Syndrome with Rachel Lounds from The Poschology Collective
|
Sep 22, 2021 |
15 | How To Grow Your Business At a High Vibration
|
Sep 15, 2021 |
14 | Journaling - Are You Doing It Right?
|
Sep 08, 2021 |
13 | How To REALLY Be 'That Girl'
|
Sep 01, 2021 |
12 | Life Update & Rediscovering Your Direction
|
Aug 25, 2021 |
11 | Do Vision Boards Actually Work?
|
Aug 09, 2021 |
10 | How I Manifested A Sell Out Launch
|
Jul 30, 2021 |
9 | Stop Trying To Stay Positive All The Time
|
Jul 20, 2021 |
8 | 6 Things You Need To Know About Manifestation
|
Jul 16, 2021 |
7 | How To Choose Your Universal Sign
|
Jun 24, 2021 |
6 | 5 Mindset Tips That Have Changed My Life
|
Jun 21, 2021 |
5 | Routine Tips for Success & How To Journal
|
Jun 01, 2021 |
4 | How To Identify & Release Blocks
|
May 06, 2021 |
3 | What is Manifestation & How To Start Manifesting with Intention
|
May 01, 2021 |
2 | 5 Mindset Tips I Wish I Knew When I Started My Business
|
Apr 22, 2021 |
1 | Who is Em Rose? Get to Know Me
|
Apr 22, 2021 |