Mama Knows Nutrition: The Podcast
By Kacie Barnes, MCN, RDN
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Image by Kacie Barnes, MCN, RDN
Category: Parenting
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Subscribers: 11
Reviews: 0
Episodes: 71
Description
I dunno about you, but no one gave me the parenting manual I DESPERATELY need. This podcast is for all the parents who want real answers to questions like, “why the F won’t my three-year-old eat dinner,” and “can they survive on goldfish crackers alone?” I also bring on guests to learn from and connect with on all the things we go through as parents, so none of us has to feel alone. I’m Kacie Barnes, Registered Dietitian, mom of two, and creator of the popular kids nutrition Instagram account, @mamaknowsnutrition. You can always count on me to keep it real, non-judgmental, and to never take myself too seriously!
| Episode | Date |
|---|---|
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72: Mama Knows Nutrition Podcast Announcement
|
Feb 20, 2023 |
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71: My kids like foods I don’t – is it bad to eat something different than them?
|
Feb 06, 2023 |
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69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]
|
Jan 09, 2023 |
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68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
|
Dec 26, 2022 |
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67: Feel Prepared and Comfortable with Pregnancy and Labor [Ft. Liesel Teen of Mommy Labor Nurse]
|
Dec 12, 2022 |
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66: Causes of Picky Eating
|
Nov 28, 2022 |
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65: Pretzels and Cheerios: Are they healthy or not?
|
Nov 14, 2022 |
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64: A real perspective on motherhood [Ft. Kristen Cook]
|
Oct 31, 2022 |
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63: Formula Feeding vs. Breastfeeding [Ft. @theformulamom]
|
Oct 17, 2022 |
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62: How a new food product goes from dream to Whole Foods shelves [Ft. Ali Bonar]
|
Oct 03, 2022 |
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61: Staying Positive When Parenting Alone
|
Sep 19, 2022 |
|
60: A diabetes diagnosis…what it really means.
|
Sep 05, 2022 |
|
59: New food on their plate and they freak?
|
Aug 22, 2022 |
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58: Grandparents won’t feed your kids how you want?
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Aug 15, 2022 |
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57: When you and your partner disagree on parenting choices [feat. Dr. Cassidy Freitas]
|
Aug 08, 2022 |
|
56: What to do when your toddler stops eating meat (and you want them to!)
|
Aug 01, 2022 |
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55: [Special episode!] Must-Know Tips for Moving to a New House
|
Jul 25, 2022 |
|
54: Must-Know Tips for Toddler Choking Prevention
|
Jul 18, 2022 |
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53: Should You Use a Kids Snack Drawer?
|
Jul 11, 2022 |
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52: Debunking Food Myths That Have Gone Viral on Social Media [feat. the Food Science Babe]
|
Jul 04, 2022 |
|
51: Simplify & Streamline Your Time in the Kitchen [feat. Kate Strickler @naptimekitchen]
|
Jun 26, 2022 |
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50: “No one dreads mealtimes anymore!” [feat. picky eater parents Sarah & Ryan]
|
Jun 20, 2022 |
|
49: As a mom, is therapy right for me? [feat. Ashurina Ream of Psyched Mommy]
|
Jun 13, 2022 |
|
48: Toddler weight: what does it all mean? [feat. Dr. Mona Amin]
|
Jun 06, 2022 |
|
47: How to know if your baby has food allergies (& what to do!) [feat. Meghan McMillin, RDN, IBCLC @the.lactation.dietitian]
|
May 30, 2022 |
|
46: What You’ve Always Wanted to Know About Beef
|
May 23, 2022 |
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45: Are Vitamins Necessary for Your Kid?
|
May 16, 2022 |
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44: 5 Reasons They’re Not Eating Dinner
|
May 09, 2022 |
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43: Is there such a thing as “too much carbs?”
|
May 02, 2022 |
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42: Anxiety Coping Skills for Kids with Jessica Bradshaw
|
Apr 25, 2022 |
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41: When To Stop Feeding Your Baby Formula
|
Apr 18, 2022 |
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40: Are Goldfish Crackers Actually Healthy? Ask a Dietitian!
|
Apr 11, 2022 |
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39: Keeping Toddlers Busy at Home [feat. Myriam Sandler from Mothercould]
|
Apr 04, 2022 |
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38: How Much Protein Does A Toddler Need?
|
Mar 28, 2022 |
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37: Tips for Cooking with Toddlers [feat. Heather Staller from Happy Kids Kitchen]
|
Mar 21, 2022 |
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36: Weaning Off Breastfeeding [feat. Lactation Consultant Erica Campbell]
|
Mar 14, 2022 |
|
35: How to Teach Your Toddler To Talk At Mealtimes With Wee Talkers
|
Mar 07, 2022 |
|
34: Getting a Picky Toddler to Eat Without Short Order Cooking
|
Feb 28, 2022 |
|
33: Healthy, High-Calorie Foods for Kids
|
Feb 21, 2022 |
|
32: How To Say No To Kids’ Food & Snack Requests
|
Feb 14, 2022 |
|
31: How To Get Your Kids & Toddlers To Eat Vegetables
|
Feb 07, 2022 |
|
30: Solving Toddler Sleep Struggles with Guest Expert Becca Campbell from Little Z Sleep
|
Jan 31, 2022 |
|
29: First Tool You Need for Your Picky Eater
|
Jan 24, 2022 |
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28: Parenting as a People Pleaser with Jessica VanderWier from Our Mama Village
|
Jan 17, 2022 |
|
27: Growing fine, but SO picky (Tips to overcome picky eating)
|
Jan 10, 2022 |
|
26: Moving Past Purees for Babies with Solid Starts Founder, Jenny Best
|
Jan 03, 2022 |
|
25: A Dietitian’s View On Dessert for Kids
|
Dec 20, 2021 |
|
24: Eating Off Parent’s Plate and Not Staying Seated
|
Dec 06, 2021 |
|
23: Grazing Feeds Picky Eating: Here’s How to Stop It
|
Nov 22, 2021 |
|
22: Easier Meal Prep with Cassy Joy Garcia of Fed + Fit
|
Nov 08, 2021 |
|
21: Easy Steps to Stop Your Toddler Throwing Food
|
Oct 25, 2021 |
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20: Hunger & tantrums: How to prevent the hangry meltdown
|
Oct 11, 2021 |
|
19: How to stop dieting and gain food freedom with guest expert Colleen Christensen, RD
|
Sep 27, 2021 |
|
18: What to Feed a Sick Toddler
|
Sep 13, 2021 |
|
17: How much milk should a toddler drink? And non-dairy recommendations
|
Aug 30, 2021 |
|
16: How to Talk to Toddlers with Mr. Chazz (Guest Expert)
|
Aug 23, 2021 |
|
15: 12 Month Old Feeding Schedule
|
Aug 16, 2021 |
|
14: Toddler refuses to eat?
|
Aug 09, 2021 |
|
13: Why Kids Need to Play with Food
|
Aug 02, 2021 |
|
12: Constipation: Foods to Help Kids Poop
|
Jul 26, 2021 |
|
11: If your child is obsessed with sugar: How to fix it
|
Jul 19, 2021 |
|
10: Should You Ever Lock The Fridge?
|
Jul 12, 2021 |
|
9: What Age Does Picky Eating Get Better?
|
Jul 05, 2021 |
|
8: Toddler Eats Too Slowly
|
Jun 28, 2021 |
|
7: Is Deli Meat Safe? And Healthy Lunch Ideas!
|
Jun 21, 2021 |
|
6: Toddler Only Eats Four Foods on Repeat
|
Jun 14, 2021 |
|
5: Milk - What kind and how much?
|
Jun 07, 2021 |
|
4: iPad and Distracted Eating
|
May 31, 2021 |
|
3: Toddler Refuses All New Food
|
May 24, 2021 |
|
2: One Year Old Is Always Hungry
|
May 17, 2021 |
|
1: How to Prevent Picky Eating
|
May 06, 2021 |