GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
By Cara~Grace 2 Conquer
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Category: Health & Fitness
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Subscribers: 2
Reviews: 0
Episodes: 114
Description
Are you exhausted from going one diet or fitness program to the next without success?
Are you a mom who finds herself comparing her body or life to what you see on social media?
Are you trying to navigate your own health and fitness struggles and balance it out with your faith?
Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life.
From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through.
Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way.
And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it:
https://www.facebook.com/groups/220473999028997/
You can also contact me directly through www.grace2conquer.com
or email me at cara@grace2conquer.com
Thank you for listening and subscribing!
| Episode | Date |
|---|---|
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114. Why REST is King when it comes to reaching your goals
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Feb 05, 2025 |
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113. How to know if you are in Perimenopause or Menopause (signs & symptoms & how to advocate for yourself)
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Jan 24, 2025 |
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112. Failing ON PURPOSE! Changing Your Negative Mindset
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Jan 21, 2025 |
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HAPPY NEW YEAR’s Resolutions of Times Gone By. Talking Themes and Words of the Year
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Jan 02, 2025 |
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110. The Long Game vs. Getting Immediate Results
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Jan 01, 2025 |
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109 Finding myself again-healing after trauma and how my new year theme for 2024 of Multiplication played out in this recap of my year
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Dec 27, 2024 |
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Miraculous “Quick Fixes” for Weightloss & Long term Lifestyle options
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Aug 19, 2024 |
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Growth- Uncovering what holds you back in personal, mental, spiritual and physical growth
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Jul 26, 2024 |
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Do YOU Have a Healthy Body Image? How to know the difference of healthy vs unhealthy & what God says about it.
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Mar 09, 2024 |
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the KEY to Finding Your Purpose, & Walking In Alignment With Your Purpose
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Dec 23, 2023 |
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Pushing Past the Struggle - 2023 Year in Review
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Dec 06, 2023 |
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How to Know What Kind of Coach or Trainer YOU Need
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Aug 25, 2023 |
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How Failure Shapes Beliefs
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Mar 20, 2023 |
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5 Reasons I Stopped Pursuing Competitive Bodybuilding
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Mar 09, 2023 |
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The #1 Relationship You Are Forgetting To Work On
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Feb 13, 2023 |
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The MOST Effective & Simplest Way To Meet Your Weightloss Goals
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Jan 29, 2023 |
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3 Immediate Steps to keep you moving towards your goals
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Jan 21, 2023 |
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Starting the New Year Out with Goals, Themes, Habits and a Vision Board
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Jan 12, 2023 |
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How to Grow in your Resilience -pushing through the obstacles holding us back
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Oct 31, 2022 |
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Finding the Power in Your PURPOSE Through Your Belief
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Oct 18, 2022 |
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94. Lowering Stress & Inflammation with your Autoimmune’s w/ Special Guest, Esther Yunkin
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Oct 02, 2022 |
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How to Detox your Life - How to know when to have a mental reset & remove toxic habits or things from our lives
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Sep 21, 2022 |
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5 QUICK Cleaning Hacks for BUSY Moms
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Aug 31, 2022 |
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91. TOP Secret Reason You Can’t Change or Get Results Revealed TODAY!
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Aug 12, 2022 |
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90. 4 Steps to Start Your Journey in Health and Fitness
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Aug 08, 2022 |
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Blind Spots n your life & how to find them-the Magic of mentoring & coaching
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Jun 29, 2022 |
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88. 4 Steps to Get Out of Your Fitness Rut or Plateau
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Jun 19, 2022 |
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87. What Are You Willing To Give Up to Grow Up? with Jamma Foote
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Jun 15, 2022 |
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86. The Secret to Having Body Positivity in a Perfection Focused Society Revealed
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Jun 13, 2022 |
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85. How Dieting Behavior is Hurting You Physically
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Jun 07, 2022 |
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84. 1 HUGE Lie We Tell Ourselves & How to Move Past This
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May 30, 2022 |
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83. the KEY to Using Lists to Get MORE Done and Scale your Business
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May 17, 2022 |
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82. Do YOU Have Monsters Under the Bed? Getting over Insecurity
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May 06, 2022 |
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81. 3 ways to train your focus, mindset & create healthy habits
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Apr 28, 2022 |
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80. the SECRET to Finding PURPOSE & Calling in Every Season of Your Life
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Apr 19, 2022 |
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79. BUSTING the 4 MOST COMMON myths in the Fitness Industry
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Apr 04, 2022 |
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78. Red Flags & Short-cuts in Fitness got me FIRED UP!!
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Apr 01, 2022 |
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77. Resiliency & Trust - How they go hand in hand with coaching
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Mar 25, 2022 |
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76. KEY STEPS to Overcoming Mental Illness with Affirming Truths with Special Guest Carla Arges
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Mar 11, 2022 |
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75. 4 CRUCIAL Areas Of Self Care for Moms with Special Guest, Melanie Chavez from The Joyful Momma Podcast
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Mar 04, 2022 |
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74. Loving Myself through Medical Issues - Walk With Me Wednesday & Talking Breast Cancer Scares
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Mar 03, 2022 |
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73. Self-Love or Self-Sabotage? Are YOU withholding love from yourself? (bugs fixed)
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Feb 24, 2022 |
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72. Raising Daughters with a HEALTHY Body Image -How you you raise your girls to be strong and have a positive self image? today I’m giving you my tips! with special guest, Trinity
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Feb 16, 2022 |
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71. The UNICORN of Fitness Programs and Why YOU Are NOT The Problem
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Feb 16, 2022 |
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70. the SECRET to Success For Maintenance -“How To” Maintain Your Lifestyle Without a Program, Diet, or Fitness Regime
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Feb 04, 2022 |
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69. the KEY to Changing your Dieting Habit Behavior in a Healthy and Godly Way -Revising your 2022 New Years Resolutions for your body goals
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Feb 01, 2022 |
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68. Chasing beauty- REAL TALK- how to know if it’s an IDOL in your life?
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Jan 28, 2022 |
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67. BONUS -Micronutrients-What They Are and Why They’re Important - Preventative vs Treatment Healthcare
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Jan 28, 2022 |
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66. Your Body-How do you view it? 6 Things to do RIGHT NOW to help!
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Jan 25, 2022 |
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65. Body Image-Are You Idolizing an Ideal body? and updates from shoulder surgery
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Jan 19, 2022 |
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64. Body Image, God’s Way vs diet culture mentality & self-sabotage
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Jan 05, 2022 |
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Happy 2022!! Choosing a THEME vs a New Years’ Resolution Plus How to Go Deep & Build a Strong Foundation
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Jan 02, 2022 |
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Walk with me Wednesday ALL About Marriage and Your Relationship with Your Spouse
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Dec 09, 2021 |
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Walk With Me Wednesday Dec 1st - Answering “How do I not gain weight from Holiday eating?”
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Dec 06, 2021 |
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Tops Hacks for Navigating Holiday Eating & Tips to keep you on track in your nutrition goals
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Nov 25, 2021 |
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BONUS: How To Handle Overload When You Wear SO Many Hats
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Nov 23, 2021 |
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Debunking the MYTH: if You PAY vs get FREE help or Training, Will it Make a Difference?
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Nov 21, 2021 |
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Walk With Me Wednesday Where I Talk While I Walk & Answer ALL Your Questions
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Nov 18, 2021 |
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the PITFALLS of Immediate Gratification and why Practicing Self Control is So Important
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Nov 16, 2021 |
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Being PRESENT in this Fast-Paced Culture as a Busy Mom With a Business and SO MUCH MORE
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Oct 27, 2021 |
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Avoiding the Pitfalls of the Diet Culture Trap
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Oct 20, 2021 |
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BONUS: Blended Families and Advice for Step-Parenting with Zoie Seay
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Oct 13, 2021 |
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“Must be Nice”… The TRUTH Revealed Behind The Highlight Reels and
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Oct 01, 2021 |
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The Secret to Focus and Routine -Declutter your home
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Sep 27, 2021 |
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BONUS: How I Grew as a Mompreneur During COVID and How You Can Grow Your Home Based Business Too
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Sep 20, 2021 |
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Self Love and Self Acceptance Pep Talk - Why I’ll never settle and why neither should you!
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Sep 14, 2021 |
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The TRUTH About Protein, and More Supplement Talk Including Magnesium and Fiber
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Aug 30, 2021 |
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A Deeper Look at Micronutrients, Omega 3s, Digestive Enzymes and Probiotics and Why they HELP with Gut Health
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Aug 25, 2021 |
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Why SUPPLEMENTS & my Top 5 Revealed When it Comes to Health, Fitness, and Nutrition
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Aug 18, 2021 |
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Understanding Intermittent Fasting and Intuitive Eating
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Aug 13, 2021 |
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5 Secret Questions REVEALED about Choosing a New “Diet” or Program with NASM CPT Personal Trainer & Coach, Cara Foote
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Aug 06, 2021 |
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2 Key Steps that are CRUCIAL in Overcoming an Eating Disorder and to Change Your Relationship with Food
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Aug 02, 2021 |
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How Labeling in Fitness and Absolutes are Damaging Your Thinking
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Jul 30, 2021 |
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the MYTH behind Eating Disorders and 2 KEYS to Breaking Free from Disordered Eating
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Jul 23, 2021 |
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How The LIE of Starting Over Has You TRAPPED
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Jul 20, 2021 |
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Why Holistic Nutrition WORKS with guest Marisol Villatoro
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Jul 15, 2021 |
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3 Lies Revealed About Our Relationship With Food
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Jul 09, 2021 |
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Uncovering the Lies in Health & Fitness-My Journey Through Faith & Truth
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Jul 08, 2021 |
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HOT TOPIC - “Godly Relationship Goals” Hacks and Advice
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Jul 01, 2021 |
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How to Build a Sustainable Business within your Family Priorities
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Jun 15, 2021 |
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5 Signs You Are Headed for Burnout and HOW to Fix It!
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Jun 11, 2021 |
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Just Breathe - When You’re Feeling Burnt Out
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Jun 10, 2021 |
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How to Resolve Conflict in a Godly Way - 4 Principles from 1 Corinthians 13
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Jun 03, 2021 |
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LIVE: A Christian Parenting Approach To Raising Strong Teens
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May 31, 2021 |
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5 STEPS to go from Victim to Victor - How to Overcome Victim Mentality and Get Rid of Your Excuses
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May 25, 2021 |
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How Social Media is Like a Tabloid-Catching You but Leading You On Without Giving You What You Really Want / Healthy Boundaries with Technology
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May 21, 2021 |
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6 Reasons People Stay Average & 6 Secrets to Overcoming Average & Having a Growth Mindset
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May 18, 2021 |
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3 keys to finding BALANCE in your busy life- are you being controlled by something in your life? by Christian Life Coach Cara Foote
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May 13, 2021 |
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It’s Mother’s Day! Life update & post-COVID Issues
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May 09, 2021 |
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The key to finding PURPOSE in your identity. Are YOU Searching for Your Purpose or God’s Calling on Your Life?
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May 07, 2021 |
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BONUS (pt 2) Top Tips and Tricks for Maximizing Your Health & Fitness Routine with NASM Certified Trainer Cara Foote
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May 04, 2021 |
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BONUS: 12 Surprising Reasons You Might Not Be Losing Weight “You Asked and I Delivered” with CPT wellness coach Cara Foote
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May 01, 2021 |
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4 Reasons You’re Procrastinating ; How To Break FREE from Procrastination & Begin Living ON PURPOSE with Christian Life coach Cara Foote
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Apr 28, 2021 |
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2 SECRETS to finding your purpose REVEALED and are you seeking the gift or the gift-giver?
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Apr 26, 2021 |
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Success vs. Winning -what is the difference and how to promote a success mindset to grow champions for life
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Apr 23, 2021 |
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Social Media - How to Set Yourself up for Success as a Christian Entrepreneur without the Hype of Instafame and Comparisonitis / Quality over Quantity for Mompreneurs
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Apr 22, 2021 |
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BONUS episode: Getting Personal-an Adoption and birth mom story of redemption through domestic violence
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Apr 17, 2021 |
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How Do You Pray? All About Prayer & Not Just Going Through the Motions (“What a Friend We Have in Jesus”)
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Apr 16, 2021 |
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Fasting and Praying Plus a Little Gardening-How to Have a Breakthrough as a Christ-Centered Business Owner and Mom (How this has CHANGED my business and deepened my relationship with God and others)
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Apr 13, 2021 |
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How Social Media & Social Selling is Feeding your Comparisonitis
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Mar 26, 2021 |
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Comparisons are the Thief of joy-the killer of Contentment
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Mar 22, 2021 |
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How Often Do You Settle? Do you need a cold hard dose of a never settle mindset shift?
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Mar 17, 2021 |
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Getting Down & Dirty - the TRUTH About Finding My OWN Purpose
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Mar 13, 2021 |
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Finding Purpose in your pain and using your story to help others, with Micaela Deegan from "the Fearless Mujer"-
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Mar 06, 2021 |
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"Protecting Your 5 Gates" pt 2 of How to Win the War Inside Your Mind-how your 5 senses can be used for or against you with guest Jamma Foote
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Mar 01, 2021 |
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How to Win the War Inside Your Mind-Battling Spiritual Warfare
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Feb 25, 2021 |
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Resilience-How can we cope or recover from unexpected challenges, changes, and loss?
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Feb 19, 2021 |
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BONUS - Mindset Shift- what you want NOW or MOST? Breaking free from being stuck in a comfort zone or from self pity.
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Feb 12, 2021 |
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Faith over Fear-Practical steps for replacing fear in your own life today
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Jan 30, 2021 |
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Can you do “Hard Things”? Coping vs hiding pain from loss of a child (part 2)
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Jan 22, 2021 |
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Can You Heal from the Loss of a Child? (Part 1) For grieving mothers with this hard question.
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Jan 12, 2021 |
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Are you a “Resolutioner”? Do you make a plan for the New Year each year and then FAIL?
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Jan 02, 2021 |
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Finishing 2020 strong! Being “Broken Thru” -how to reach the NEXT level
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Jan 01, 2021 |
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1. “Why me?” Overcoming Adversity in each area of life- An intro to Cara and the G2C premiere episode!
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Dec 27, 2020 |