Iron Sights
By Iron Sights
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Category: Fitness
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Subscribers: 19
Reviews: 0
Episodes: 461
Description
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
| Episode | Date |
|---|---|
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#202 After Dark - Shot Show 2026: The Mind Behind VEIL Solutions | Chris Woomer
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Mar 06, 2026 |
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#223 - Why Getting Outside Makes You Stronger, Smarter & Healthier
|
Feb 23, 2026 |
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#200 After Dark - Shot Show 2026: Paul Costa On Mastery, Pressure & Firearms Performance
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Feb 20, 2026 |
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#222 - 3 Exercises For Performance & Longevity That Actually Matter
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Feb 17, 2026 |
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#199 After Dark - Shot Show 2026: The Unicorn Chief On Police Culture, Accountability & Hard Truths
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Feb 13, 2026 |
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#198 After Dark - Shot Show 2026: Joe Hamilton On Leadership, Culture & The CARE Movement
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Feb 06, 2026 |
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#197 After Dark - Shot Show 2026: Hunter Freeland On Shooting, Philosophy & Building Better Humans
|
Jan 31, 2026 |
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#221 - Mobility & Flexibility Roundtable: Programming, Physiology & What Matters
|
Jan 26, 2026 |
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The Good Dude Collective ft. Chris Kuras, Bruno Fallon, Blake Cook, Jack Lewis & Jon Dufresne
|
Jan 23, 2026 |
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#220 - Health & Fitness In 2026: AI, GLP-1s, Wearables And What Actually Matters
|
Jan 19, 2026 |
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#219 - 5 Nutrition Mistakes Coaches Hate (And Clients Too)
|
Jan 12, 2026 |
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AD #195 - Changing Law Enforcement Training From The Inside With Raphael @redhats_slowgats
|
Jan 09, 2026 |
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#218 - 9 Smarter Ways to Make Cardio Actually Work
|
Jan 05, 2026 |
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#217 - Essential Amino Acids (EAAs): Do You Actually Need Them For Muscle & Performance?
|
Dec 29, 2025 |
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AD #194 - The Process Behind Elite Shooting Performance With Billy Barton
|
Dec 26, 2025 |
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#216 - When Training Stops Being Fun (And Why That’s Okay)
|
Dec 24, 2025 |
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#215 - 5 Things to Do If You Want to Fail Your Nutrition Goals This 2026
|
Dec 16, 2025 |
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#214 - One of the Biggest Myths in Fitness: The Repetition Continuum
|
Dec 09, 2025 |
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AD #193 - From Delta Force To Healing: Josh Burton’s Mission Against The Mental Health Crisis
|
Nov 28, 2025 |
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#213 - Intensity: The Most Misunderstood Part Of Training (And How To Get It Right)
|
Nov 24, 2025 |
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AD #192 - SWAT Leadership, Real Training & Competitive Shooting With Dustin Mowery | 2025 Combatives Summit
|
Nov 21, 2025 |
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AD #191 - Street Survival & Law Enforcement Reality With Cliff Byerly | 2025 Combatives Summit
|
Nov 14, 2025 |
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AD #190 - Surviving Real Violence With Jerry Wetzel Of Red Zone Threat Management Systems (RZTMS) | 2025 Combatives Summit
|
Nov 07, 2025 |
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#212 - Does Form Really Matter? | Training Smarter With The Red Dot Fitness Crew
|
Nov 03, 2025 |
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AD #189 - Inside The 2025 Combatives Summit With John Valentine | 2025 Combatives Summit
|
Oct 31, 2025 |
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#211 - Building Smarter Athletes: Medley Training Explained
|
Oct 27, 2025 |
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AD #188 - Competitive Shooting & Real-World Balance With Chris Urrutia Of Vortex Optics
|
Oct 24, 2025 |
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#210 - Train Smarter With Heart Rate Zones
|
Oct 20, 2025 |
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AD #187 -Boost Performance With Thermoregulation | Justin Li Of QORE Performance
|
Oct 17, 2025 |
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#209 - Unlock Strength & Muscle Faster With Cluster Sets
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Oct 13, 2025 |
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#208 - Build Power Without Olympic Lifts: Simple Strength Training That Works
|
Oct 06, 2025 |
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AD #186 - Fueling Peak Performance w/ Erik Grohmann
|
Oct 03, 2025 |
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#207 - Bridging The Gap: Exercise Science vs. Bro Science
|
Sep 29, 2025 |
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AD #185 - Defending Police & Constitutional Rights w/ Phil Downs
|
Sep 26, 2025 |
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#206 - Fit For Action (FFA): Inside Our New Training Program
|
Sep 22, 2025 |
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AD #184 - Inside Critical Incidents: Jamie Borden On Police Use-Of-Force & Training
|
Sep 19, 2025 |
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#205 - 5 Key Tips to Get & Stay Fit After 50
|
Sep 15, 2025 |
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AD #183 - Mindset, Training & Gear: Mark Smith Of JBS Training Group
|
Sep 12, 2025 |
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#204 - Hypertrophy Training Explained: Volume, Failure & Avoiding Junk Reps
|
Sep 08, 2025 |
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#182 After Dark - Charlie Ross: Tier 1 Special Ops To Hades Consulting
|
Sep 05, 2025 |
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#181 After Dark - Law Enforcement Training w/ Scott Savage of Savage Training Group
|
Aug 29, 2025 |
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#180 After Dark - Rener Gracie: Survival Tactics, SafeWrap & Training For Law Enforcement
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Aug 22, 2025 |
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#179 After Dark - Courage, Redemption & Inner Battles with John Constantine
|
Aug 15, 2025 |
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#203 - The Top 5 Mistakes People Make When Choosing An Online Workout Program
|
Aug 11, 2025 |
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#178 After Dark - Building Resilient Protectors: SWAT Leadership, Combatives & Survival Training With Rob Magao
|
Aug 08, 2025 |
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#202 - Online Coaching Done Right: What To Expect & How To Succeed
|
Aug 04, 2025 |
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#177 After Dark - Rebuilding Public Trust in LE with John Chapman from Task Force 70
|
Aug 01, 2025 |
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#176 After Dark - Movement, Shooting & Human Performance with Jake Labhart from In Extremis Performance
|
Jul 25, 2025 |
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#175 After Dark - How To Train Like An Athlete: Strength, Speed & Power w/ Jimmy Prendergast
|
Jul 18, 2025 |
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#201 - Booze & Performance: The Cost of Alcohol on Fat Loss & Athletic Goals
|
Jul 14, 2025 |
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#174 After Dark - Inside SWAT, Leadership & Team Culture w/ Jason - @SierraOne
|
Jul 11, 2025 |
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#200 - Plyometric Training: Foundations, Programming, And Injury Prevention
|
Jul 07, 2025 |
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#173 After Dark - Microdosing Workouts For Peak Performance w/ Shelton Stevens
|
Jul 04, 2025 |
|
#199 - Caloric Deficit Hunger: Why It Happens & How To Handle It
|
Jun 30, 2025 |
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#172 After Dark - Industry, Service & Supporting First Responders w/Kim Raimondi
|
Jun 27, 2025 |
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#198 - Microdosing Workouts: The Smarter Way To Train For Strength, Speed & Performance
|
Jun 23, 2025 |
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#171 After Dark - Knives, Combatives & Changing The Game In Law Enforcement Training w/ Wild Bill Braski
|
Jun 20, 2025 |
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#170 After Dark - Building Tools That Save Lives: Chris Kuras & The Good Dude Breacher Bar
|
Jun 13, 2025 |
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#197 - Weight Vests: Pros, Cons & Real Talk For Tactical Athletes
|
Jun 09, 2025 |
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#169 After Dark - Tamara DuMont’s Journey Into Firearms: Tragedy, Training & Women Leading The 2A Fight
|
Jun 06, 2025 |
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#196 - How To Dial In Your Macros For Summer: Protein, Carbs & Fats
|
Jun 02, 2025 |
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#168 After Dark - The Fight to Save Our First Responders: Systemic Failures & Moral Injury w/ Anna Heil
|
May 30, 2025 |
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#195 - Managing Knee Pain: Lessons from the Trail
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May 26, 2025 |
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#167 After Dark - From Veteran To COO: Joey Pena On Leading In The World Of Executive Protection
|
May 23, 2025 |
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#166 After Dark - The Unicorn Chief, Bryan Williams, Goes Full Send: Why Law Enforcement Leadership Continues to Fail
|
May 16, 2025 |
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#194 - Breaking Through Training Plateaus: Strategies For Strength And Endurance Gains
|
May 12, 2025 |
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#165 After Dark - Rebuilding Police Firearms Training w/ Chancey Pogue & Brian Stahl
|
May 09, 2025 |
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#193: Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths
|
May 05, 2025 |
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#164 After Dark - 20 Years On SWAT: Lessons In Leadership w/ The President of TTPOA Lt. Dan Colasanto
|
May 02, 2025 |
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#192 - Seed Oils: The Real Story – What’s Actually Worth Paying Attention To
|
Apr 28, 2025 |
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#163 After Dark - Shot Show 2025: Geoffrey Stout w/ SureFire LLC
|
Apr 25, 2025 |
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#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains
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Apr 21, 2025 |
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#162 After Dark: The Anti-Hero Mindset: Tyler Hoover On Law Enforcement, Culture Shifts & Counterculture Inc.
|
Apr 18, 2025 |
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#189 - The Carnivore Diet: Cutting Through the Hype, Myths & Metabolic Realities
|
Apr 14, 2025 |
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#161 After Dark: The Art Of Interdiction - Traffic Stops, Takedowns & Street-Level Communication w/ Kenny Williams @Red_Ninja111
|
Apr 11, 2025 |
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#189: Q&A - Intermittent Fasting Schedules, Fitness Trackers & Workout Mistakes
|
Apr 07, 2025 |
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#160 After Dark - Unmasking Internal Affairs: Inside The World Of Police Accountability w/ Marlon Marrache @iaguypodcast
|
Apr 04, 2025 |
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#188 - How To Stay Fit While Traveling: Hotel Gym Workouts & Smart Strategies
|
Mar 31, 2025 |
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#159 After Dark - Law Enforcement Training: Accountability, Quality & The Broken System w/ Rick Jacobs
|
Mar 28, 2025 |
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#187 - Full-Body vs. Split Training: The Best Approach For Strength & Longevity
|
Mar 24, 2025 |
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#158 After Dark - Inside Texas SWAT Training w/ TTPOA Director Brandon Hernandez
|
Mar 21, 2025 |
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#186 - How To Stay On Track With Nutrition While Traveling
|
Mar 17, 2025 |
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#157 After Dark - Shot Show 2025: Chris Long @ Walther Arms
|
Mar 14, 2025 |
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#156 After Dark - Shot Show 2025: Practical & Competition Shooting with Frank Proctor
|
Mar 07, 2025 |
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#185 - Muscle Building Tips Every Hardgainer Should Know
|
Mar 03, 2025 |
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#155 After Dark - Shot Show 2025: Kingsley Pinderhughes III w/ KingPix Media
|
Feb 28, 2025 |
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#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss
|
Feb 23, 2025 |
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#154 After Dark - Shot Show 2025: Richie Arnold w/ RA Tactics
|
Feb 21, 2025 |
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IEP36: The IEP Performance & Readiness Tracks
|
Feb 19, 2025 |
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#183 - 4 Ways to Wreck Your Metabolism (And How to Fix It!)
|
Feb 17, 2025 |
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#153 After Dark - Shot Show 2025: Scott Jedlinski w/ Modern Samurai Project
|
Feb 14, 2025 |
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IEP 35: Are You Violating These Key Training Principles?
|
Feb 12, 2025 |
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#182 - Training For Life: Strength & Skills Beyond The Gym
|
Feb 10, 2025 |
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#152 After Dark - Shot Show 2025: Brent Tucker w/ Anti Hero Podcast & First Responder's Coffee & Cigar Co (FRCC)
|
Feb 07, 2025 |
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IEP 34: Performance Programming for the Knowns vs. Unknowns
|
Feb 05, 2025 |
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#181 - Nicotine: The Impacts, Effects & Performance Benefits
|
Feb 03, 2025 |
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#151 After Dark - Shot Show 2025: Mike Mihalski & Kyle Grothues w/ Sons Of Liberty Gun Works
|
Jan 31, 2025 |
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IEP33: Conjugate vs. Tier Training
|
Jan 29, 2025 |
|
#180 - Building Muscle 101: Mastering Tension, Load & Recovery
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Jan 27, 2025 |
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#150 After Dark - Shot Show 2025: The Staccato HD P with Buck Pierson
|
Jan 24, 2025 |
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IEP32: When Are You Strong Enough?
|
Jan 22, 2025 |
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#179 - How To Accelerate Fat Loss This Year
|
Jan 20, 2025 |
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#149 After Dark - In The Studio With Matt Pranka & Mike Pannone
|
Jan 17, 2025 |
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IEP31: Volume & Intensity
|
Jan 15, 2025 |
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#148 After Dark - Real-World Training for Law Enforcement & Civilians w/ Pat From Apex Training Concepts
|
Jan 10, 2025 |
|
IEP30: Understanding Injury in the Game of Life
|
Jan 08, 2025 |
|
#178 - Top 5 Supplements: Get Healthier Without Breaking the Bank
|
Jan 06, 2025 |
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#147 After Dark - Lessons From 2024: Greenline Tactical Aerial Target Engagement (ATE) Course Recap
|
Jan 03, 2025 |
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IEP29: The Value Of Group Training
|
Jan 01, 2025 |
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IEP28: Boosting Human Performance w/ Dallas Joe
|
Dec 25, 2024 |
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#177 - Food Choices & Belief Systems: Rethinking Nutrition and Wellness
|
Dec 23, 2024 |
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#146 After Dark - The Zen Cop: Mental Health, Stoicism & Problem-Solving with Mac Rollins
|
Dec 21, 2024 |
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IEP27: Team Programming
|
Dec 18, 2024 |
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#145 After Dark - How Fitness Can Transform Police Culture w/ Chris Kuras @ Tactical Human Performance
|
Dec 13, 2024 |
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IEP26: Variety Within Your Workout
|
Dec 11, 2024 |
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#176 - Managing Injuries & Discomfort: Tips For Staying Strong and Moving Forward
|
Dec 09, 2024 |
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#144 After Dark - Bridging The Gap: Police Culture and Mindset w/ Eric Tung
|
Dec 06, 2024 |
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IEP25: Differentiating Coaches And Programs For Your Success
|
Dec 04, 2024 |
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IEP24: Training For Elite Performance w/ Sal Hernandez
|
Nov 27, 2024 |
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#175 - Bulking Season 2024: Build Muscle and Plan for Success
|
Nov 24, 2024 |
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#143 After Dark - The Night That Changed Everything: Survival and Responsibility w/ Carl Fisher
|
Nov 22, 2024 |
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IEP23: State Of Industry
|
Nov 20, 2024 |
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#142 After Dark - Law Enforcement Training & Use Of Force w/ Josh Coleman & Kenny Van Dyke
|
Nov 15, 2024 |
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IEP22: Plate Carriers
|
Nov 13, 2024 |
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#174 - 2024 Election Results & New Plant-Based Dietary Guidelines
|
Nov 11, 2024 |
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#141 After Dark - Combative Summit Series: John Valentine & Nick Delgadillo
|
Nov 08, 2024 |
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IEP21: Throw Out Your Running Shoes
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Nov 06, 2024 |
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#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips
|
Nov 04, 2024 |
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#140 After Dark - Combative Summit Series: Lisa Helene, Sofia Espina & CeCe
|
Nov 01, 2024 |
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IEP20: Odd Objects Training
|
Oct 30, 2024 |
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#172 - Building Overhead Strength: Key Exercises & Strategies for Muscle Growth
|
Oct 28, 2024 |
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#139 After Dark - Combative Summit Series: Matt Larsen, Cole Miller & Tom Kier
|
Oct 25, 2024 |
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IEP19: Foundational Movements
|
Oct 23, 2024 |
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#171 - Why Meal Plans Fail: Sustainable Nutrition & Coaching Strategies
|
Oct 21, 2024 |
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#138 After Dark - Combative Summit Series: ShivWorks with Craig Douglas, Scott Oates & Brian Frias
|
Oct 18, 2024 |
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IEP18: Workout Efficiency
|
Oct 16, 2024 |
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#170 - Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains
|
Oct 14, 2024 |
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#137 After Dark - The Diplomatic Security Service (DSS) with Special Agent, Adriana
|
Oct 11, 2024 |
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IEP17: Olympic Lifting
|
Oct 09, 2024 |
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#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained
|
Oct 07, 2024 |
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#136 After Dark - Combative Summit Series: Matt Pranka, Jeff Mau & John Valentine
|
Oct 04, 2024 |
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IEP16: Overspeed Training
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Oct 02, 2024 |
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#168 - The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals
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Sep 30, 2024 |
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#135 After Dark - Combative Summit Series: Mike Sanford, John Valentine & Ben Aubin
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Sep 27, 2024 |
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IEP15: Training vs Working Out
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Sep 25, 2024 |
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#167: Q&A - Skipping Breakfast, Strength vs Cardio, Post-Apocalypse Survival Training & More!
|
Sep 23, 2024 |
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#134 After Dark - The Best of Iron Sights After Dark (Highlights From 2023-2024)
|
Sep 20, 2024 |
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IEP14: Generalized Physical Preparedness vs. Specialized Physical Preparedness
|
Sep 18, 2024 |
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#166: Q&A - Top Tips For Recovery, Overrated Fitness Advice & Key Exercises For Young Athletes
|
Sep 16, 2024 |
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#133 After Dark - Influence, Training & Mindset with Mark Smith
|
Sep 13, 2024 |
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IEP13: COD vs Agility
|
Sep 11, 2024 |
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#165 - Mobility Over 40: Combat Joint Pain & Move Better
|
Sep 09, 2024 |
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#132 After Dark - California Range Weekend 2024: New Location, Top Instructors, and Everything You Need to Know!
|
Sep 06, 2024 |
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IEP12: Spokes In A Wheel
|
Sep 04, 2024 |
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#164: Q&A - Unconventional Effective Workouts, Cheat Days, Top Speed Power Exercices & Superfoods
|
Sep 02, 2024 |
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#131 After Dark - Training Insights with Jared Clawson & Jake Labhart At Defender Ranch
|
Aug 30, 2024 |
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IEP11: Why Sprint
|
Aug 28, 2024 |
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#163 - Using Resistance Training as a Tool for Fat Loss
|
Aug 26, 2024 |
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#130 After Dark - Protecting Yourself: Active Shooter Training with Jamie Gissel From Valor Threat Protection
|
Aug 23, 2024 |
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IEP10: What Is An SME?
|
Aug 21, 2024 |
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#162 - The Downfall of The Olympics: Memes, Medals & Madness
|
Aug 19, 2024 |
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#129 After Dark - The World of Tactical Games w/ SWAT Officer & Firearms Instructor Sal Hernandez
|
Aug 16, 2024 |
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IEP9: The Definition of An Athlete
|
Aug 14, 2024 |
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#161: Mastering BFR Training: What It Is, How It Works, & How To Use It For Recovery, Rehab & Fitness
|
Aug 12, 2024 |
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IEP8: The Past, Present & Future of In Extremis Performance
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Aug 07, 2024 |
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#160: Youth Training, Physical Therapy, Strength And Conditioning With Coach Ryan Reyes
|
Aug 05, 2024 |
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#128 After Dark - Effective Fitness Combatives: The BJJ Argument For Law Enforcement Officers With Jay Wadsworth
|
Aug 02, 2024 |
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IEP7: In Extremis Performance In-Person Courses & Fitness Programming
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Jul 31, 2024 |
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#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More
|
Jul 29, 2024 |
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#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker
|
Jul 26, 2024 |
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IEP6: Push Your Limits and Maximize Performance
|
Jul 24, 2024 |
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#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained
|
Jul 22, 2024 |
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#126 After Dark - Martial Arts and Firearms with Jeremy Bennett
|
Jul 19, 2024 |
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IEP5: Improve Capacity to Maximize Performance
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Jul 17, 2024 |
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#157 - Defining Priming: What Is It & How Can It Help You
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Jul 15, 2024 |
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#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory
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Jul 13, 2024 |
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IEP4: Improve Speed & Power To Maximize Performance
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Jul 10, 2024 |
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#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts
|
Jul 08, 2024 |
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#124 After Dark - Achieving 30 By 30 Parity: Competitive Mindset & Firearms With Adriana "Overseas"
|
Jul 05, 2024 |
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IEP3: Improve Strength to Maximize Performance
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Jul 03, 2024 |
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#155 - Stephen Brenna's Ultramarathon Journey: Tips, Challenges, Preparation & More
|
Jul 01, 2024 |
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#123 After Dark - Education & Tactical Training With Chris Sizelove From Blue Force Gear
|
Jun 28, 2024 |
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IEP2: The Top Assessment For Strength, Speed, Power & Capacity
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Jun 26, 2024 |
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#154 - Breaking Down the USDA's New Regulations on Ultra-Processed Foods
|
Jun 24, 2024 |
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IEP1: The Why Behind In Extremis Performance
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Jun 21, 2024 |
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#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts
|
Jun 17, 2024 |
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#122 After Dark - Aerial Shooting and New Beginnings with Jon Jeu From Contingency Tactical
|
Jun 14, 2024 |
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#152 - Building Muscle & Staying Fit In 3-4 Hours per Week
|
Jun 10, 2024 |
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#121 After Dark - Truth in Training: Mike Pannone on Keeping The Industry Honest
|
Jun 07, 2024 |
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#151 - Caffeine, Energy Drinks & Preworkout: Key Insights, Risks, and Benefits
|
Jun 03, 2024 |
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#120 After Dark - Breaking Down Combative Training with John Valentine (Part 2)
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May 31, 2024 |
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#150 - Think Before You Trust: Smart Ways To Evaluate Health Advice From "Industry Leaders"
|
May 27, 2024 |
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#119 After Dark - Training, Community & Social Media with Joe From Tac_Tribe2.0
|
May 24, 2024 |
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#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More!
|
May 20, 2024 |
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#118 After Dark - Breaking Down Combative Training with John Valentine (Part I)
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May 17, 2024 |
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#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid
|
May 13, 2024 |
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#117 After Dark - Working SFPD & Founding Saber Tactics with Nick Suslow
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May 10, 2024 |
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#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism
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May 06, 2024 |
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#116 After Dark - A Call To Action: Shielding The Well-Being Of Our Fire Service Workers w/ James Geering
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May 03, 2024 |
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#146 - Q&A: Tight Hip Flexors, Speed & Power, Cutting 10lbs in 4 Weeks & Shoulder Mobility
|
Apr 29, 2024 |
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#115 After Dark - Sikh Methods for Creating Community Safety and Fostering Kindness with Harjup Singh
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Apr 26, 2024 |
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#145 - The Cardio Conversation: 4 Principles and 5 Zones EXPLAINED
|
Apr 22, 2024 |
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#114 After Dark - Life As A Cop: Honest Policing & Effective Stress Management with Eric Tung from Blue Grit Wellness
|
Apr 19, 2024 |
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#144 - Enhancing Performance, Recovery, Sleep, Sex Drive & More w/ BioPro+
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Apr 15, 2024 |
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#113 After Dark - Primal Response: Elevating Police Training w/ Real-World Experience
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Apr 12, 2024 |
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#143 - Invest In Building Muscle
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Apr 08, 2024 |
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#112 After Dark - Revealing Expert Insights: European vs. American Gun Culture, Business Strategies, Foreign Relations, & More w/ Red Beard Tactical
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Apr 05, 2024 |
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#142 - Non-Diabetics Beware: Illusions & Hidden Risks Of Consuming FDA Approved Over-The-Counter CGMs
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Apr 01, 2024 |
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#111 After Dark - Inside the Life of Bart Combs: A Tale of Military Service, SERE & Untold Life Learning Adventures
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Mar 29, 2024 |
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#141 - Dieting Tips, Strategies & Insights To Digest On Meal Prep Services, Dietary Goals & More
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Mar 25, 2024 |
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#110 After Dark - Gunning For Greatness: Inside Staccato's Rise with Buck Pierson
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Mar 22, 2024 |
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#140 - Cracking The Code On Back Pain To Reclaim Your Physical Well-Being
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Mar 18, 2024 |
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#109 After Dark - Silent Solutions: Sam Houston's Roadmap To Night Vision Tactics, Career Challenges, Firearms Training & More
|
Mar 15, 2024 |
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#139 - Striking The Right Balance To Volume & Intensity To Reach Your Muscle Building Potential
|
Mar 11, 2024 |
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#108 After Dark - Let's TOC Struggling In Silence: Willing To Die For Another Heavy Call w/ Travis Gribble & Greg Grogan
|
Mar 08, 2024 |
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#107 After Dark - Greenline Tactical: The Untold Story Of Don Edwards' Past, Present, & Future In The Industry
|
Mar 01, 2024 |
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#138 - The Basics: Embarrassing S*** We've Experienced As Coaches, Consistency & Goal Achievement
|
Feb 26, 2024 |
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After Dark #106 - Scott Peterson's Unexpected Path Into Distance Shooting's Consumer Arena
|
Feb 23, 2024 |
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#137 - Breaking Fitness Norms For Better Results With Movement Patterns, Isolation & Effective Programming
|
Feb 19, 2024 |
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After Dark #105 - Inside the Arena: Jacob Heppner On Training, Competition and Tactical Games Insights
|
Feb 16, 2024 |
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#136 - The HDL/LDL Dilemma: How It Relates To Your Heart Health, The Oreo Cookie Experiment, Treating Metabolic Disorders & More!
|
Feb 12, 2024 |
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After Dark #104 - Cobalt Kinetics At Shot Show: Gabe Cabrera on Guns, Business, Innovation and Beyond
|
Feb 09, 2024 |
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#135 - Stretch Smart, Build Strong: Navigating The Smart Way to Achieve Hypertrophy
|
Feb 05, 2024 |
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After Dark #103 - From Magpul to Mastery: Steve Fisher's Story In The Evolving Firearms Culture
|
Feb 02, 2024 |
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#134 - Why Programming Rotation In Your Workouts Is Key For Maintaining An Active Lifestyle
|
Jan 29, 2024 |
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After Dark #102 - Practical Preparedness w/ MuthaPrepper: Self-Defense, Micro Homesteading, Urban Prepping & More
|
Jan 26, 2024 |
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#133 - Breaking Down Training Trends: The Truth On Training To Failure
|
Jan 22, 2024 |
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After Dark #101 - John Nores Returns: The Deadly Partnership of Chinese & Mexican Cartels in California, Hollywood, Human Trafficking & What You Can Do About It
|
Jan 19, 2024 |
|
#132 - Building Better Strength Overhead Through Understanding Shoulder Anatomy And Function
|
Jan 15, 2024 |
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#100 After Dark - The Typically Untold Story of A Special Forces Operator
|
Jan 12, 2024 |
|
#131 - Injury Prevention and Peak Performance for Athletes
|
Jan 08, 2024 |
|
#99 After Dark - Unbreakable Strength, Conditioning, & Mental Resilience w/ Andrew Siepka
|
Jan 05, 2024 |
|
#130 - 13 Health & Fitness Considerations To Be Careful About In 2024
|
Jan 01, 2024 |
|
#98 After Dark - The Iron Sights Odyssey: Scott Howell Reflects On The Evolution Of The Iron Sights Podcast
|
Dec 29, 2023 |
|
#129 Q&A: Christmas Edition - Red Dot Fitness 2024, Improving Aesthetics, Hiring A Trainer, & More!
|
Dec 25, 2023 |
|
#97 After Dark - In The Line Of Thought: A Controversial Take On Surviving The Streets w/ Brad Frederick
|
Dec 22, 2023 |
|
#128 - Casey Glass On The Frontlines Of Special Ops Strength & Conditioning
|
Dec 18, 2023 |
|
#96 After Dark - Chris Blau Unpacks 1911 Syndicate's Multifaceted Niche On Guns, Gear & Real Estate For The Shooting Community
|
Dec 15, 2023 |
|
#127 - Building a Better Body: Insights from Physical Therapist and Powerlifter Dr. David Skolnik
|
Dec 11, 2023 |
|
#95 After Dark - The Dichotomy Of Combat Sport & Real-World Preparedness w/ Dan "The Hitman" Moret
|
Dec 08, 2023 |
|
#126 - RDF Max: Elevating Power Through Contrast Training Mastery
|
Dec 04, 2023 |
|
#94 After Dark - Rogue Methods: Dillon Ventzke's Impactful Path From Shooter To Mentor
|
Dec 01, 2023 |
|
#125: Q&A - Managing Cravings, HIIT Risks/Benefits, The Vegan Diet Transition, Weight Management and More!
|
Nov 27, 2023 |
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#93 After Dark - Objective Perspectives: Chris Palmer on Policing and Firearms
|
Nov 24, 2023 |
|
#124 - The Breakdown On Intermittent Fasting: Myths, Truths, & Weight Loss Strategies
|
Nov 20, 2023 |
|
#123 - Exposing The Misconceptions On Fat Loss For Quality Results
|
Nov 13, 2023 |
|
#92 After Dark - Locked & Loaded: Heather Allen's Insights into Concealed Firearms Instruction, 2A Rights, & Female Perception To Firearms
|
Nov 10, 2023 |
|
#122: Q&A - Effective Fat Loss Strategies, Basic Strength Training Tips & Adding Variety To Your Workouts For Better Results
|
Nov 06, 2023 |
|
#91 After Dark - Taking Aim at California's Gun Ownership Process w/ Alex Lopez
|
Nov 03, 2023 |
|
#121 - The Athlete's Guide to Quality Sleep for Optimal Performance
|
Oct 30, 2023 |
|
#90 After Dark - Behind the Scenes of Firearms Chronicles w/ Martin Armenta
|
Oct 27, 2023 |
|
#120: Q&A - Periodization Training, Type 1 & 2 Diabetes, Preventing Injury, & More!
|
Oct 23, 2023 |
|
#89 After Dark - Defending Your Digital Life: Faraday Cages and Personal Security w/ Aaron Zar of SLNT
|
Oct 20, 2023 |
|
#119 - Endurance Building Multi-Series: Demystifying Heart Rate Zone Training
|
Oct 16, 2023 |
|
#118 - Getting The Most Out Of Supplements For Maximum Results
|
Oct 09, 2023 |
|
#88 After Dark - SoCal Shoots Summer Send Off: A Unique Experience w/ Abby Howell
|
Oct 06, 2023 |
|
#117 - The Straight Talk On Performance Enhancing Drugs w/ Caleb Disney
|
Oct 02, 2023 |
|
#87 After Dark - Inside The Locker Room w/ Coach Josh Storms On Strength, Performance & Leadership
|
Sep 29, 2023 |
|
#116 - Muscle Matters: The Competitive Side Of Physique Training w/ Caleb Disney
|
Sep 25, 2023 |
|
#86 After Dark - Elevating "Tactical" Athletic Performance For Military, Law Enforcement & First Responders w/ Jake Labhart Of In Extremis Performance
|
Sep 22, 2023 |
|
#115 - Q&A: PEDs, Physique Enhancement, Rep Ranges, Supplement Risk Factors & More!
|
Sep 18, 2023 |
|
#85 After Dark - Behind The Scenes Of The Legal Maze On Firearms Policies w/ Cody Wisniewski
|
Sep 15, 2023 |
|
#114 - Testosterone Boosters: Legitimacy, Common Types, & Their Dark Side
|
Sep 11, 2023 |
|
#84 After Dark - Bridging The Gaps To Suicide Awareness For Military Vets & First Responders w/ Greg Grogan From TOC
|
Sep 08, 2023 |
|
#113 - Unveiling The New Market For Fat Loss "Wonder" Drugs
|
Sep 04, 2023 |
|
#83 After Dark - Heating Up The Conversation w/ "Smokey The Baer" On Fires, Politics, Content & More!
|
Sep 01, 2023 |
|
#112 Q&A: Rapid Fat Loss, Managing Cravings, Meal Prepping, Staying Motivated & More!
|
Aug 28, 2023 |
|
#82 After Dark - Behind The Scenes w/ The ISP Media Team: Sponsors, Business, Social Media, Shadow Bans & Strategy
|
Aug 25, 2023 |
|
#111 - Level Up Your Nutrition with Group Fuel U: The Next Step For Effective Planning & Execution
|
Aug 21, 2023 |
|
#81 After Dark - The Fight Against Human Trafficking In The United States w/ Kyle Baker
|
Aug 18, 2023 |
|
#110 Q&A: Improve Self-Confidence, Nutrition On The Go, Boosting Energy Levels, Finding Your Tribe & More!
|
Aug 14, 2023 |
|
#90 After Dark - Professionalism, Accountability & Law Enforcement Strategy w/ Joey 9mm Musashi
|
Aug 11, 2023 |
|
#109 - Fueling For Success: The Power of Purposeful Nutrition Planning In Every Day Life
|
Aug 07, 2023 |
|
#79 After Dark - The Best of Iron Sights After Dark (Highlights From 2022-2023)
|
Aug 04, 2023 |
|
#108 - Breaking Down Food Tracking: The Pros & Cons & The Strategies For Nutritional & Dietary Success
|
Jul 31, 2023 |
|
#78 After Dark - Atlanta Range Day Insights & The Advantage Of Attending Community Based Training Events w/ Josh Kaczmarek
|
Jul 28, 2023 |
|
#107 - Solving Foot Pain & Discomfort Before & After Activity, Foot Mechanics & The Best Footwear Tips
|
Jul 24, 2023 |
|
#77 After Dark - Spectrum K9 Unleashed: Training Police Dogs & Body Cam OIS Breakdowns
|
Jul 21, 2023 |
|
#106 - TRT Treatment, Anabolics & Hormonal Health: Insights From Bodybuilder Chris Ellis
|
Jul 17, 2023 |
|
#76 After Dark - Mark Ackenback's Journey From Hobbyist To Expert: Defensive Firearms Training From A Civilian Standpoint
|
Jul 14, 2023 |
|
#105 - The Unilateral Advantage: Elevating Your Workout for Performance, Longevity & Aesthetics
|
Jul 10, 2023 |
|
#75 After Dark - The Story of Afghan-Born Green Beret Kawa Mawlayee: CRW, Fleeing Afghanistan, Joining The Army, Special Operations, Firearms & Hollywood
|
Jul 07, 2023 |
|
#104 - How To Tell If Your Workout Routine Isn't Effective & What to Change
|
Jul 03, 2023 |
|
#74 After Dark - West Coast Gun Culture: Getting Ready For California Range Weekend
|
Jun 30, 2023 |
|
#103 - The Power of Red Light Therapy, Revitalizing With Saunas, & The Steam Room's Hygienic Considerations
|
Jun 26, 2023 |
|
#73 After Dark - Challenging the Status Quo: US Veteran Health Care, State of the US Military & Fostering Community In the Arena Training Facility w/ Ed Nolan
|
Jun 23, 2023 |
|
#102 Q&A: Sodium Bicarbonate, Summer Workouts, Belly Fat Loss, Mental Health, Kids Sports & More!
|
Jun 19, 2023 |
|
#72 After Dark - Trial By Fire: Military Lessons, Fighting Terrorism, Deployment, Gear & The Pivot to Leadership w/ Veteran Blake Flannery
|
Jun 16, 2023 |
|
#101 - The Warm-Up Blueprint: What You Need To Know Before Each Workout
|
Jun 12, 2023 |
|
#71 After Dark - From Skydiver To Marksman: Mike Olivella On Shooter Education and Skill Development
|
Jun 09, 2023 |
|
#100 - Mastering Fitness at 40 & Beyond: Key Strategies for Longevity & Optimal Performance
|
Jun 05, 2023 |
|
#70 After Dark - Responsibility: 76 Minutes with USPSA Grand Master Mark Smith from JBS Training Group
|
Jun 02, 2023 |
|
#99 - Q&A: Fitness Motivation, Injury Prevention, Gym Etiquette, Endurance Training, Fitness Resources, Protein Shakes & Fitness Takeaways
|
May 29, 2023 |
|
#69 After Dark - Conquer Your Fear: Exploring the Physiology & Psychology of Fear With Tony Blauer
|
May 26, 2023 |
|
#98 - Q&A: Salt In Your Water, Best Aesthetic Results, Overcoming Caffeine, RDF Strong, Pre-Workout Dynamics & Fitness Algorithms
|
May 22, 2023 |
|
#68 After Dark - Discovering Purpose & Mental Health: Fred Baker on Military Life, Psychedelic Journeys, and Collaborative Training
|
May 19, 2023 |
|
#97 - How To Manage Overtraining & Under-Recovery For Optimal Performance
|
May 15, 2023 |
|
#67 After Dark - Leveraging The Shooting Community For Self-Sustainability With Amir Bichay
|
May 12, 2023 |
|
#96 - How To Effectively Use Supplements To Break Through Fat Loss Plateaus
|
May 08, 2023 |
|
#66 After Dark - The "Be Better" Episode: How To Contribute To The Solution Rather Than Be Part Of The Problem With LEO & Coach, Chris Kuras
|
May 05, 2023 |
|
#95 - UNLOCKING Potential For Human Performance As A Special Operator
|
May 01, 2023 |
|
#65 After Dark - How To Make A Living Without A Real Job, Training Professional Soldiers & Staying Relevant With Kyle Defoor
|
Apr 28, 2023 |
|
#94 - Navigating The Medical Care System When You're Told To STOP Exercising
|
Apr 24, 2023 |
|
#64 After Dark - Unfinished Business With Joe Dawson
|
Apr 21, 2023 |
|
#93 - Managing Tough Relationships Inside & Outside The Gym: Clients, Coaches, Business & Family
|
Apr 17, 2023 |
|
#63 After Dark - Preparing For And Confronting The Realities Of The World We Live In With David Acosta Jr.
|
Apr 14, 2023 |
|
#92 - Movement Patterns That Will Change Your Every Day Life
|
Apr 10, 2023 |
|
#62 After Dark - After Action Review of Bruiser Industries: A Complete Review of The Carbine & Precision Rifle Courses
|
Apr 07, 2023 |
|
#91 - All The Ways You Can Get Fit with Red Dot Fitness: Start Your 7-Day Free Trial Anytime!!
|
Apr 03, 2023 |
|
#61 After Dark - Veteran Owned & Operated: Tactical Product Design & Entrepreneurship with Aaron Snyder from Tracer Tactical
|
Mar 31, 2023 |
|
#90 - Q&A: Best Grocery Stores, Measuring Body Fat, Low Fat vs. High Fat Dairy, Nutrition Labels, Calibrated Plates, Eating Organs, Protein Consumption, Creatine, Apple Cider Vinegar & Healthy Fast Food
|
Mar 27, 2023 |
|
#60 After Dark - Advanced Marksmanship, Military Training & Creating Tactical Cowboy Training Solutions with Devin Soto
|
Mar 24, 2023 |
|
#89 - Keto Diet Confusion Explained: The 10 Billion Dollar Industry Selling Ketosis For Weight Loss
|
Mar 20, 2023 |
|
#59 After Dark - Untrackable: Protecting Your Privacy, Security and Health with Aaron Zar from SLNT
|
Mar 17, 2023 |
|
#88 - Erythritol: The Artificial Sweetener Causing "Heart Attacks, Blood Clots and Strokes"
|
Mar 13, 2023 |
|
#58 After Dark - Disaster Preperation & Firearms Culture with Firefighter Nate Vollbrecht
|
Mar 10, 2023 |
|
#87 - It’s Only As Hard As You Make It: Getting Back On Track with Your Health & Fitness
|
Mar 06, 2023 |
|
#57 After Dark - The Best Martial Art For Personal Protection: Physical & Psychological Self Defense with Aaron Jannetti
|
Mar 03, 2023 |
|
#86 - Overcoming A Weight Loss Plateau: Instructions On How To Keep Your Fat Loss On Track
|
Feb 27, 2023 |
|
#56 After Dark - Law Enforcement, BJJ & Paradox Training Solutions with Ruben Alvarez
|
Feb 24, 2023 |
|
#85 - Maximize Your Fat Loss with Cardio: Fasted vs. Fed
|
Feb 20, 2023 |
|
#55 After Dark: Becoming A Ranger, Improving Through Failure, Dealing with Threats & Founding Kinetic Consulting with Jon "Duffy" Dufresne
|
Feb 17, 2023 |
|
#84 - Sleepwalking Through Life: The Mindblowing Effects of Sleep Quality
|
Feb 13, 2023 |
|
#54 After Dark - Building A Top Tier Firearms Manufacturing Company with Aaron Quinn, CEO & Chief Innovator at Cobalt Kinetics
|
Feb 10, 2023 |
|
#83 - The Science of Creatine: How It Works & Why It Matters
|
Feb 06, 2023 |
|
#53 After Dark - Developing The Hard Skills with Matt Pranka of XRAY ALPHA
|
Feb 03, 2023 |
|
#82 - 5x5 Workout Pros & Cons: The Science of Adding Size, Strength & Building Muscle
|
Jan 30, 2023 |
|
#52 After Dark - From Combat To Business: Naval Special Warfare, Sniper School & Founding Bruiser Industries with Joe Dawson
|
Jan 27, 2023 |
|
#81 - Do It Yourself: Achieve Optimal Strength, Increase Power & Improve Your Physique with RDF MAX
|
Jan 23, 2023 |
|
#51 After Dark - Rights In The Crosshairs: Your Constitutional Rights vs. The Government with Cody Wisniewski From Firearms Policy Coalition
|
Jan 19, 2023 |
|
#80 - Nootropics For Optimal Brain Function
|
Jan 16, 2023 |
|
#50 After Dark - Boots On The Ground In Ukraine: Providing Critical Disaster Relief To Those In Need with Mark Turner
|
Jan 13, 2023 |
|
#79 - Adaptogenic Herbs for Optimal Health: Ginseng, Ashwagandha and Rhodiola
|
Jan 08, 2023 |
|
#49 After Dark - The Story of Jeff Nichols: Inside The Mind of A Navy SEAL
|
Jan 06, 2023 |
|
#78 - Creating the Perfect Home Gym: Expert Tips and Tricks
|
Jan 02, 2023 |
|
#48 After Dark - From Protect and Serve to Unemployed: The Vaccine Mandate That Stole Joel Evan's Badge
|
Dec 30, 2022 |
|
#77 - Conditioning For Winter Sports
|
Dec 26, 2022 |
|
#47 After Dark - Hidden Wars, Drug Cartels & Restoring Americas Wildlands with John Nores
|
Dec 23, 2022 |
|
#76 - The 4 Hormones That Rule Your Life: Testosterone, Estrogen, Insulin & Cortisol
|
Dec 19, 2022 |
|
#46 After Dark - Oregon Measure 114: High-Capacity Magazine Ban & Permit To Purchase with Black Flag Armory CEO John Humpton
|
Dec 16, 2022 |
|
#75 - Foods To Avoid If You Want To Live Past 70: GMOs, Inflammatory Foods & More!
|
Dec 12, 2022 |
|
#45 After Dark - Lucky To Be Alive: Staying Humble, Grounded & Dangerous with 9mm Musashi
|
Dec 09, 2022 |
|
#74 - Eating Through The Holidays Without Gaining Fat
|
Dec 05, 2022 |
|
#44 After Dark - American Made with Brian Littlefield Co-Founder of JOCKO Fuel
|
Dec 02, 2022 |
|
#73 - What Healthy Actually Feels Like: Digestion, Brain Fog & Low Energy
|
Nov 28, 2022 |
|
#43 After Dark - My Take On Evaluating The Best Coaches & Courses Within The Firearms Community
|
Nov 25, 2022 |
|
#72 - Ten Questions To Ask Your Personal Trainer Before You Give Them Any Money
|
Nov 21, 2022 |
|
#42 After Dark - CQB In Miami with Chris Kuras At Condition One Group
|
Nov 18, 2022 |
|
#71 - What To Do If You Have Elbow Pain
|
Nov 14, 2022 |
|
#41 After Dark - Creating The Best Firearms Community Event
|
Nov 11, 2022 |
|
#70 - How To Build Muscle In 30 Minutes Per Day
|
Nov 07, 2022 |
|
#40 After Dark - Firearms Instruction, Community & California Range Weekend Prep with Kyle Manzano
|
Nov 04, 2022 |
|
#69 - Building Foundational Strength: RDF Strong Program Overview
|
Oct 31, 2022 |
|
#39 After Dark - Functional Neurology To Optimize Your Performance On The Mat, Range & In Life with Tony Rhine
|
Oct 28, 2022 |
|
#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)
|
Oct 24, 2022 |
|
#38 After Dark - These Guns Laws Are Coming To Your State ft. Kyle Manzano With Manzano Tactical
|
Oct 21, 2022 |
|
#67 - Enabling vs. Overcoming Unhealthy Behaviors: Generations of Obesity, Diabetes & Metabolic Disease
|
Oct 17, 2022 |
|
An Iron Sights Update with Scott Howell
|
Oct 14, 2022 |
|
#66 - Challenging The Magic of Cold Emersion Therapy
|
Oct 10, 2022 |
|
#37 After Dark - EMDR Therapy For Trauma, PTSD & The Dangers of Normalizing Mental Health with Therapist Destiny Morris
|
Oct 07, 2022 |
|
#65 - The Truth About Cardio & Muscle Loss
|
Oct 03, 2022 |
|
#36 After Dark - The Business of Executive Protection & Life Lessons with Devon Taggart
|
Sep 30, 2022 |
|
#64 - Supplements To Achieve Your Goals: Vitamins, Nutraceuticals, Nutritional Deficiencies, Pre-Workout & More!
|
Sep 26, 2022 |
|
#35 After Dark - Police Culture with Hostage Negotiator & K9 Handler Chris Haugh
|
Sep 23, 2022 |
|
#63 - Break A Plateau: Get Consistent Results & Better Gains When You Workout
|
Sep 19, 2022 |
|
After Dark #34 - The Life of A Firefighter: Drinks & Cigars with Pranay Manghirmalani
|
Sep 16, 2022 |
|
#62 - All The Reasons Why You Have Back Pain & How To Feel Great Again
|
Sep 12, 2022 |
|
#33 After Dark - Suicide Awareness: Protect & Support People Through The Darkest Time of Their Life with Greg From The Overwatch Collective
|
Sep 09, 2022 |
|
#61 - The Road To Recovery: Getting Back After Injury & How To Return Stronger Than You Were Before
|
Sep 05, 2022 |
|
#32 After Dark - Getting Shot In The Face, Death On The Job & Becoming A K9 Police Handler with Retired Cop Nicholas McCarthy
|
Sep 02, 2022 |
|
#60 - Our Top 3 Overrated Gym Exercises For Your Legs, Glutes & Core!
|
Aug 29, 2022 |
|
#31 After Dark - SWAT Tac Medic Pro Tips That Save Lives & Officer Involved Shootings with Full Time Patrol Officer Greg Simpson
|
Aug 26, 2022 |
|
#59 - Taking Care of Your Feet: Anatomy, Footwear, Performance, Pain & More!
|
Aug 22, 2022 |
|
#30 After Dark - Executive Protection: How To Protect, Prevent Threats & Respond To Crisis with Blake Crider
|
Aug 19, 2022 |
|
#58 - Gym Equipment: 9 Tools To Master For Effective Workouts
|
Aug 15, 2022 |
|
#29 After Dark - Reaching The Masses with Social Media: Growing The Brand with YouTube, TikTok & IG
|
Aug 12, 2022 |
|
#57 - Cardio Will Save Your Life: The Secret To Longevity and Ultimate Fitness
|
Aug 08, 2022 |
|
#28 After Dark - Starting Black Guns Matter In Philly: A Conversation of Truth, Racism, Government, Politics, Censorship & Constitutional Rights with Maj Toure
|
Aug 05, 2022 |
|
#56 - Ending The Debate On Foam Rolling: Myths, Dangers, Anatomy, Pros & Cons
|
Aug 01, 2022 |
|
#27 After Dark - Police K9 Dog Training with Handler & Expert Dog Trainer Ricky Rivera
|
Jul 29, 2022 |
|
#55 - Optimal Mobility and Flexibility: How To Get Better At Both and Eliminate Pain
|
Jul 25, 2022 |
|
#26 After Dark - Foundational Performance Training For The Tactical Athlete with Jeff Chenault
|
Jul 22, 2022 |
|
#54 - The Best 3 Ways To Structure Your Upper Body Workouts with CeCe English & Jeff Chenault
|
Jul 18, 2022 |
|
#25 After Dark - The Best of Iron Sights After Dark: Kayley Gunner, CRW, Byron Rodgers, Triple Feed & More!
|
Jul 15, 2022 |
|
#53 - How To Structure Your Workout Program For Maximal Results: Frequency, Exercises, Expectations & More!
|
Jul 11, 2022 |
|
#24 After Dark - Rick Field: Working 27 Years In California's Most Dangerous Prisons
|
Jul 08, 2022 |
|
#52 - Explosive Power Training Done Right: Prevent Your Body From Getting F****ed Up!
|
Jul 04, 2022 |
|
#23 After Dark - Who's Really Responsible For Law Enforcement Officer Accountability?
|
Jul 01, 2022 |
|
#51 - Nutrition & Dietary Success: Conquer The First 30 Days of Your Diet and/or Nutrition Program with Fuel University
|
Jun 27, 2022 |
|
#22 After Dark - The Community Behind California Range Weekend
|
Jun 24, 2022 |
|
#50 - Healing Your Body After Birth: Weight Loss, Nutrition, Exercise & More!
|
Jun 20, 2022 |
|
#49 - Dr. Robert Floyd: Integrative Medicine, Leaky Gut & The Root Cause Of The Health Pandemic
|
Jun 17, 2022 |
|
#48 - The Power of Intensity: Why Using RPE & RIR Scales Are Horrible For Most People
|
Jun 13, 2022 |
|
#47 - Eccentric Training For Building A Bigger Stronger & More Aesthetic Body
|
Jun 06, 2022 |
|
#21 After Dark - How To Prepare For The Unknown: Vehicles, Firearms, Food, Equipment, Apparel, Survival & BONUS Considerations For Living Off The Grid
|
Jun 03, 2022 |
|
#46 - Eating For Fat Loss: Reverse Dieting, Metabolic Adaptation, Caloric Intake & More!
|
May 30, 2022 |
|
#44 - How To Grow Bigger Shoulders: The Front, Middle & Rear Deltoid
|
May 23, 2022 |
|
#20 After Dark - Everything Night Vision: NODs, Lasers, Accessories, Illuminators, Brands, Prices & More!
|
May 20, 2022 |
|
#43 - Eating For Muscle Mass & Size, Calorie Intake, Meals & Dieting For Weight Gain
|
May 16, 2022 |
|
#19 After Dark - JP: The Practical Application of Airsoft, Survival vs. Play, USPSA & How Fitness Changes Your Firearms Training
|
May 13, 2022 |
|
#42 - The Best Meal To Eat After Your Workout
|
May 09, 2022 |
|
#41 - Pranay Manghirmalani: Battling California’s Fires & Witnessing Tragedy (International Firefighters' Day)
|
May 06, 2022 |
|
#40 - What Deloads Are & How To Know When To Use Them In Your Training Program
|
May 02, 2022 |
|
#18 After Dark - Bryant Pham & JP: How Airsoft Is Changing The Firearms Industry, Being Asian In America, Family Dynamics & Finding Confidence Through Equalizer Hobbies - Skating, Video Games, Airsoft, Firearms & Fitness
|
Apr 29, 2022 |
|
#39 - How To Grow Big Arms: Biceps, Triceps, Exercise Selection, Volume & Frequency
|
Apr 25, 2022 |
|
#17 After Dark - Rogue Methods Close Contact Gunfighter Course Review
|
Apr 22, 2022 |
|
#38 - Anshil Popli: How Art & Media Saved My Life
|
Apr 15, 2022 |
|
#37 - Scott Howell on Good For The Soul hosted by Victor Diaz: Strength Training For BJJ
|
Apr 11, 2022 |
|
#16 After Dark - The Best Tactical Lights For Self Defense
|
Apr 08, 2022 |
|
#15 After Dark - Put Your Money Where Your Mouth Is: Good vs. Bad Firearms Companies, Never Wasting Your Money & China vs. America
|
Mar 28, 2022 |
|
#14 After Dark - Jake The Hunter: How To Shoot Fast, Growing Up With Guns & Competing in USPSA
|
Mar 25, 2022 |
|
#13 After Dark - The Ultimate Apocalypse Handgun Set-Up, Goal Specific Training, Equipment & Application For Your Handguns
|
Mar 21, 2022 |
|
#36 - Getting Back Into Fitness: How To Look Great, Perform Better & Live Longer
|
Mar 18, 2022 |
|
#12 After Dark - Triple Feed Part 2: The Undercover Trio Continued...
|
Mar 15, 2022 |
|
#11 After Dark - Triple Feed Part 1: The Undercover Trio - A Cop, Air Force Vet & Entrepreneur
|
Mar 15, 2022 |
|
#35 - The Overwatch Collective: Supporting First Responders with PTS, Suicidal Intentions & Mental Health Health Problems
|
Mar 07, 2022 |
|
#10 After Dark - Frank Visco: Showcasing Firearms Through Photography & Art
|
Mar 04, 2022 |
|
#34 - Brad Jensen: The Cycle of Addiction & Founding Key Nutrition
|
Feb 28, 2022 |
|
#9 After Dark - JP: Does USPSA Prepare The Average Civilian For Real Life?
|
Feb 25, 2022 |
|
#33 - Joane Orbon: 14X National USA Karate Champion, The Reality of What It Takes To Win & Leading At-Risk Youth To Thrive In Athletics & Academics In The Bay Area
|
Feb 21, 2022 |
|
#8 After Dark - JP: The Danger of Firearms Instructors, Problems with Certifications & The Power of The Consumer In Fitness & Firearms
|
Feb 18, 2022 |
|
#32 - Raul Castillo: Using Martial Arts For Self-Defense, Coaching World Champions & Building The Next Generation of Athletes In The Bay Area
|
Feb 14, 2022 |
|
#7 After Dark - JP: Introducing Stress Into Your Current Life & Workout Program
|
Feb 11, 2022 |
|
#31 - Mike Lee: Operating Multiple Businesses, Startup Investing, The Cannabis Delivery Industry, Networking with Billionaires & The Science of Understanding People
|
Feb 07, 2022 |
|
#6 After Dark: JP - Recap of SHOT Show in Las Vegas 2022, The No-Mask Debate, Why The Large Brands No-Showed, California Gun Taxes, Innovation & New Products In The Firearms Community
|
Feb 04, 2022 |
|
#5 After Dark - Kayley Gunner: The Untold Story of Your Favorite Army Vet
|
Feb 02, 2022 |
|
#30 - Mansal Denton: Sacred Hunting, Facilitating Transformation, Lessons From Prison, Rights of Passage & Plant Medicines
|
Jan 31, 2022 |
|
#4 After Dark - JP: Are You Prepared For 2022? Natural Disasters, Self-Defense & The Health Crisis
|
Jan 28, 2022 |
|
#3 After Dark - Byron Rodgers: Protecting Billionaires for A Living with The Mission To Make Good People Extremely Dangerous
|
Jan 26, 2022 |
|
#29 - Matt Green: Befriending The FBI Director, Working For The 43rd President, Being Arnold Schwarzenegger's Right Hand & Becoming A Featured Fitness Model
|
Jan 24, 2022 |
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#2 After Dark - JP: Dropping Out of High School To Play Halo, Going from 300lbs to Fit, Healthy and Athletic, Finding Motivation Through CrossFit, The Gun Conversation That Everyone Should Hear & How To Bring The Pro/Anti Gun Communities Together
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Jan 21, 2022 |
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#1 After Dark - Jordan and Callaway Cook: Founding Paragon Body, Bringing Wellness To Silicon Valley, Tequila, Getting Arrested & Small Town Stories
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Jan 19, 2022 |
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#28 - Donnie Oliver: VP of Global Franchise Operations UFC GYMS, why the fitness industry is their own worst enemy, the result of helicopter parenting, 39 countries & 1000 new locations, global health & fitness success starts with the kids
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Jan 18, 2022 |
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#27 - Steve Stonehouse: Director of Education at STRIDE Franchise, resiliency & having the ability to adapt, knowing what you don’t want, leadership by example, condoms at the front door, and taking steps backwards in order to move forward
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Jan 11, 2022 |
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#26 - Justin Brink: Not your typical DC, solutions over protocols, the non-templated success formula, the truth about skills acquisition, untapped diversity in our healthcare model, practicing humility & why today's white belt will never be a black belt
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Jan 04, 2022 |
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#25 - Chris Cheng: Part 2 of 2 - Public policy & the discriminatory impacts, changing stereotypes & shifting focus to suicide prevention & mental health, and mindset shifts for creating impactful change surrounding firearms culture
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Dec 28, 2021 |
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#24 - Chris Cheng: Part 1 of 2 - Winner of History Channel’s Top Shot, from technology to firearms advocacy, LGBT & 2A culture, dualism of being Asian-American, the emergence of NFTs & how they can build community
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Dec 21, 2021 |
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#23 - Adam Saucedo: Expert Mindset Coach, establishing control & recalibrating the leadership mindset, hula hoops, the consequences of not handling your sh*t, making adjustments & planning for success, & the art of preparing to do things differently
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Dec 14, 2021 |
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#22 - Mike Salemi: World Class Performance & Health Coach, unpacking the Sacred Hunting experience, setting clear intentions, the value of solitude, the parallels in life, entering a container of safety, preparing for & getting the seemingly perfect shot
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Dec 07, 2021 |
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#21 - Aaron Hinde: Co-Founder & President of LIFEAID Beverage Company, from the party scene to the boardroom, the meaning of hustle & going all in, scarcity mindset equals bankruptcy, and plastering flyers in porta potties
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Oct 05, 2021 |
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#20 - Traver Boehm: self worth as basis for health, unplugging from the toxic civilized paradigm, choosing a form of masculinity, sharing as a means to heal and grow as man, and how to unapologetically create a life of passion, integrity & adventure
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Sep 21, 2021 |
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#19 - Dr. Carolyn Stone: Differentiation of allopathic and naturopathic medicine, bridging the gap between less-conventional and conventional health care models, all things thyroid health, and self-advocacy in a world of predetermined treatments & outcome
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Sep 14, 2021 |
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#18 - Alex Maclin: Nutrition Coaching Mastery, moving from athlete to coach, turning passion into business, prioritizing personal values in your nutrition journey, the true definition of sustainability, and the coaches formula for scaling for success
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Sep 07, 2021 |
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#17 - Dean Romero: COO of Self Made Training Facilities, cultivating culture through diversity, overcoming self-doubt & self-destruction, learning self-expression through turmoil & tragedy, battling cancer more than once & how fitness saved his life
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Aug 31, 2021 |
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#16 - Cassidy Dickson: Lifestyle & performance nutrition coaching, national weightlifting records & the Crossfit Games, struggling with body image, staying fearless & fully transparent through IVF, and how to be absolutely unstoppable
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Aug 17, 2021 |
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#15 - Colleen Conlon: Living with not being skinny enough, surgeries that left her without a “core”, the delicate balance of turning passion into business, magic tricks vs reality, and empowering women by swapping the scale for a set of kettlebells
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Aug 10, 2021 |
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#14 - David Skolnik, DPT: The multidimensional aspects of strength, mental health, the Stronger Than Stigma movement, the realities of Physical Therapy in our modern medical system, imposter syndrome, and why fitness isn’t essential in America
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Jul 27, 2021 |
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#13 - Dr. CK Bray: Neuroscience, Cognitive Psychology, Human Development, and the 9 anchors to brain performance and health
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Jul 20, 2021 |
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#12 - Bryan Kramer: From small business owner to TED speaker, leveraging human intelligence as a competitive advantage, importance of having purpose & passion, rebuilding personally and professionally, and the 3 pillars for ultimate success
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Jul 13, 2021 |
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#11 - Mike Potenza: Strength & Conditioning coach for the San Jose Sharks on training elite athletes
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Jul 06, 2021 |
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#10 - Dr. Bob Porzio: Leaving emergency medicine for longevity and integrative medicine, the pro natural bodybuilding circuit, why you should worry if the doctor says you're "normal", and how to think about hormone health differently
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Jun 29, 2021 |
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#9 - Adam Schafer: Personal Training, Starting a Successful Podcast, Fatherhood, and How to Get Back into Fitness
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Jun 22, 2021 |
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#8 - Camile Periat: From IFBB Bikini Pro, to entrepreneur, relationships, and everything in between
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Jun 15, 2021 |
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#7 - Eric Yamashita: The rewards of being the underdog through 29 bodybuilding competitions, rising from the ashes as a business owner, hard lessons on learning to say "no", the ripple effect of positivity, and the impact of making Every Day Better
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Jun 08, 2021 |
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#6 - Jason Khalipa: critical skill building as a foundation for success, leadership learning lessons, overcoming the unexpected through the AMRAP mentality, effort over everything, and the crucial power of positive mindset
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Jun 01, 2021 |
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#5 - Mike Salemi: from not being good enough to Kettlebell world champion, training at Westside Barbell, understanding bravery, importance of authenticity, and the key to building a successful business and relationships
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May 25, 2021 |
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#4 - Sal Di Stefano: The Resistance Training Revolution, why you should stop doing cardio, and getting ripped through focusing on health - not aesthetics
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May 19, 2021 |
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#3 - Sherry McAllister, DC: Health, Happiness, Adjusted Reality, and How Your Zip Code Can Mean Life or Death
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May 19, 2021 |
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#2 - Ryan Read: From Jump Shots to Booty Shots, Instagram fame & fortune, and why comparison is such an evil b*tch
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May 18, 2021 |
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#1 - Who is Scott Howell?: Fitness, Friendships, and Failures (ft. Jackie Sprugasci)
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May 18, 2021 |
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Iron Sights Podcast Trailer
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May 11, 2021 |