The Lifestyle Changer MD
By Dr. Edelita Jamis, MD
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Image by Dr. Edelita Jamis, MD
Category: Alternative Health
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Episodes: 42
Description
Chronic disease is not a life sentence. It is a wake-up call. A call to take action NOW! Dr. Edelita Jamis' goal is to take you from being a bystander, stuck mentality to a proactive, self-accountable, and loving person.
| Episode | Date |
|---|---|
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Sunday Drive: What Foods and Exercise Decrease the Risk of Dementia
|
May 16, 2024 |
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Sunday Drive What Are The Signs of Dementia Part 1
|
May 09, 2024 |
|
Sunday Drive Why Seniors Are at Risk For Suicides
|
May 02, 2024 |
|
Sunday Drive Why Do Seniors Develop Type 2 Diabetes
|
Apr 26, 2024 |
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Top 3 Secrets to Living a Vibrant and Longer Life
|
Apr 17, 2024 |
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Sunday Drive: How Do Seniors Get More Energy
|
Apr 13, 2024 |
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Episode 35 Is Prolonged Sitting The New Smoking?
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Jan 29, 2022 |
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Episode 34 The Best Weight Loss Strategy
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Jan 22, 2022 |
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Episode 33 What you Need to Know About Weight Loss Products
|
Jan 15, 2022 |
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Episode 32 Why Weight Loss-Related Businesses are Booming
|
Jan 08, 2022 |
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Episode 31 How to Practice Mindful Eating
|
Dec 25, 2021 |
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Episode 30 Mindful Eating vs Mindless Eating
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Dec 18, 2021 |
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Episode 29 Why Are We Getting Fatter Faster?
|
Nov 27, 2021 |
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Episode 28 Why Wait? What are you afraid of?
|
Nov 20, 2021 |
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Episode 27 What's Holding You Back?
|
Nov 13, 2021 |
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Episode 26 What about iron?
|
Oct 30, 2021 |
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Episode 25 The Truth About Soy
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Oct 23, 2021 |
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Episode 24 Why milk is not what you think it is
|
Oct 16, 2021 |
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Episode 23 Where do you get your protein?
|
Oct 09, 2021 |
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Episode 22 How habits control our lives
|
Oct 02, 2021 |
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Episode 21 Control of the Mind and Body
|
Sep 25, 2021 |
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Episode 20 Rewrite Your Story
|
Sep 18, 2021 |
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Episode 19 When do we begin to change?
|
Sep 11, 2021 |
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Episode 18 Results Were Miraculous- Meet Phil
|
Aug 28, 2021 |
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Episode 17 The dark side of social relationship
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Aug 21, 2021 |
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Episode 16 The bright side of social relationships
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Aug 14, 2021 |
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Episode 15 Costs of sleep deprivation and how to avoid them
|
Aug 07, 2021 |
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Episode 14 Understanding Sleep
|
Jul 31, 2021 |
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Episode 13 Eat By Color
|
Jul 24, 2021 |
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Episode 12 How to manage stress
|
Jul 17, 2021 |
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Episode 11 The cost of chronic stress
|
Jul 10, 2021 |
|
Episode 10 How we respond to stress
|
Jul 03, 2021 |
|
Episode 9 How to get the full benefits of exercise
|
Jun 26, 2021 |
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Episode 8 Reasons why exercise is important
|
Jun 19, 2021 |
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Episode 7 Why dieting does not work
|
Jun 12, 2021 |
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Episode 6 Why is it hard to sustain change?
|
Jun 05, 2021 |
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Episode 5 How to adopt a plant-based lifestyle
|
May 29, 2021 |
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Episode 4 Why is the whole food plant-based lifestyle superb?
|
May 22, 2021 |
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Episode 3 What is the first lifestyle habit to change?
|
May 15, 2021 |
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Episode 2 Why Change?
|
May 08, 2021 |
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Episode 1 Lifestyle Medicine: The foundation of conventional medicine
|
May 01, 2021 |
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Episode 0: what is the lifestyle changers MD podcast
|
Apr 25, 2021 |