Run Aligned a Chi Running Podcast.
By Stine Turgeon
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Category: Health & Fitness
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Episodes: 140
Description
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
| Episode | Date |
|---|---|
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10. Run with Confidence: Pelvic Health Tips for Runners
|
Mar 11, 2024 |
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09. How to Troubleshoot Common Running injuries the ChiRunning way.
|
Mar 04, 2024 |
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08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills
|
Feb 25, 2024 |
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07. How To Use the Principles of ChiRunning When You’re Not Running: An interview with Katherine Dreyer
|
Feb 19, 2024 |
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06. Catherine's Transformation Story: Overcoming Challenges with ChiRunning
|
Feb 12, 2024 |
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05. Transform Your Run: Practical Steps, Real-Time Techniques, and the Art of Redefining Your Running Experience.
|
Feb 05, 2024 |
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04. Unlocking your running potential: listen to your body. An interview with Beth cline
|
Jan 29, 2024 |
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03. How ChiRunning teaches us focus and sustained attention in the age of TikTok and Reels.
|
Jan 22, 2024 |
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02. Behind the scenes of the Run Aligned Retreats and the Results it can get you.
|
Jan 15, 2024 |
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01. How ChiRunning Transforms Your Run: Redefining Success on the Journey
|
Jan 08, 2024 |
|
Welcome to the Run Aligned Podcast
|
Jan 01, 2024 |
|
128. Running Transformations: A Season Finale
|
Nov 20, 2023 |
|
127. Mastering the Mind: Conquering Self-Doubt on Your Running Journey
|
Nov 13, 2023 |
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126. Inside Our ChiRunning Retreat: a perfect space for learning, grounding and growth.
|
Nov 06, 2023 |
|
125. Power Up Your Core for Optimal Running
|
Oct 30, 2023 |
|
124. How to get in the zone
|
Oct 23, 2023 |
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123. No Pain No Gain: No Thank You!
|
Oct 16, 2023 |
|
122. Client Spotlight: From Stressed Runner to Happy Runner: Vanessa's story
|
Oct 10, 2023 |
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121. Making Friends With Running
|
Oct 02, 2023 |
|
120. “Unlocking Consistency: Running 52 Weeks a Year”
|
Sep 25, 2023 |
|
119. 'You Snooze You Lose … or do you?' - Living in the Gain, Not the Gap
|
Sep 18, 2023 |
|
118: Running Isn't Therapy: Navigating Mental Health and Running with Sarah Strong
|
Sep 11, 2023 |
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117. Running with Purpose: Setting Meaningful Goals Beyond the Finish Line
|
Sep 04, 2023 |
|
116. Taming the Inner Critic: Empowering Your Mindset for Positive Running
|
Aug 28, 2023 |
|
115. Running Form Unlocked: Optimizing Your Stride for a Joyful Run
|
Aug 21, 2023 |
|
114. Unraveling the Past, Embracing the Present
|
Aug 14, 2023 |
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113. Podcast Episode 102: Melody Bateman - The Art of 80/20 Running and Zone 2 Training
|
Aug 07, 2023 |
|
112. Nourishing Your Body and Mind for Optimal Running. An interview with nutrition coach Kellie Largay (Part 2)
|
Jul 31, 2023 |
|
Bonus: Embrace the Power of Retreats: Elevate Your Running Journey
|
Jul 26, 2023 |
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111. Nourishing Your Body and Mind for Optimal Running. An interview with nutrition coach Kellie Largay (Part 1)
|
Jul 24, 2023 |
|
110. Enhance Your Runs - Elevating Performance with Playlists & Visualization
|
Jul 17, 2023 |
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109. "Embracing the Long Run: Discovering Joy in the Journey"
|
Jul 10, 2023 |
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108. 'Finding Harmony: Embracing Your Relationship with the Scale'
|
Jul 03, 2023 |
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107. Optimize your running form: Unlock efficiency and prevent injuries
|
Jun 26, 2023 |
|
106. Running Has Taught Me
|
Jun 18, 2023 |
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105. Loving What Is
|
Jun 11, 2023 |
|
104. What To Consider Before Signing Up For A Running Retreat
|
Jun 04, 2023 |
|
103. Strengthen Your Trust Muscle
|
May 28, 2023 |
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102. Building a solid foundation - trust the process. An interview with run coach Melody Bateman
|
May 21, 2023 |
|
101. Put The Fun In Your Runs - An Interview With Run Coach Lisa Pozzoni
|
May 15, 2023 |
|
100. Breaking Barriers - 3 Skills That Have Changed The Trajectory Of My Running
|
May 08, 2023 |
|
99. Running For Joy
|
May 01, 2023 |
|
98. Practicing In Zone 2 - Training Update
|
Apr 24, 2023 |
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97. Zone 2 Heart Rate Running
|
Apr 17, 2023 |
|
96. How to stop negative self-talk: a Resource
|
Apr 10, 2023 |
|
95. Youre Enough
|
Apr 03, 2023 |
|
94. Sustaining Your Running Habit Beyond A Race
|
Mar 27, 2023 |
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93. #showupsara an interview with Sara Barber
|
Mar 24, 2023 |
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92. Running Aligned Body and Mind
|
Mar 13, 2023 |
|
91. Ambitious Goals: Part 2. An interview with Emily Faeth
|
Mar 06, 2023 |
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90. Ambitious Goals: Part 1. An interview with Emily Faeth
|
Feb 27, 2023 |
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89. Does Running Have A Drinking Problem?
|
Feb 20, 2023 |
|
88. Do you hate running but love the runner’s high?
|
Feb 13, 2023 |
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87. Shine Your Light: an interview with Vera Ilnyckyj
|
Feb 06, 2023 |
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86. How to Train for a Half Marathon
|
Jan 30, 2023 |
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85. Desire vs. Guilt
|
Jan 23, 2023 |
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84. Positivity With An Impact. An Interview with Holly Gould Conklin
|
Jan 16, 2023 |
|
83. Dear Runner: Running is a gift, not a punishment for what you ate. An interview with Courtney Berling
|
Jan 09, 2023 |
|
82. What Running at -40 Degrees F/ C Feels Like
|
Jan 02, 2023 |
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81. Running and Knee Pain: A Form Focus
|
Dec 26, 2022 |
|
80. The Gratitude Mile
|
Dec 19, 2022 |
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79. Making It Stick
|
Dec 12, 2022 |
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78. Running Is Our Mirror
|
Dec 05, 2022 |
|
77. Core Power: A Form Focus
|
Nov 28, 2022 |
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76. Mental Endurance: Your Tolerance For Boring
|
Nov 21, 2022 |
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75. Running and The Holidays
|
Nov 14, 2022 |
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74. Ditch the Distractions: Bodysensing a Form Focus
|
Nov 07, 2022 |
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73. When You Wonder If You’re Cut Out For Running
|
Oct 31, 2022 |
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72. Lessons from Gratitude Hill - A Form Focus
|
Oct 24, 2022 |
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71. Raising Your Energy: The Morning Routine
|
Oct 17, 2022 |
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70. When You Decide To Cancel A Race
|
Oct 10, 2022 |
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69. In Memory of
|
Sep 26, 2022 |
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68. Blind Spots
|
Sep 19, 2022 |
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67. 6 Thoughts
|
Sep 12, 2022 |
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66. Ground Yourself (A Form Focus Episode)
|
Sep 05, 2022 |
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65. Ease and Flow
|
Aug 29, 2022 |
|
64. You don’t know what you don’t know.: Posture
|
Aug 22, 2022 |
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63. Observing Your Thoughts. Two Powerful Questions That Will Improve Your Running Experience
|
Aug 15, 2022 |
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62. Inside My Runner’s Mind Retreat 2022
|
Aug 08, 2022 |
|
61. Running Retreat
|
Aug 01, 2022 |
|
60. Confidence
|
Jul 25, 2022 |
|
59. Your Runner’s Mind
|
Jul 18, 2022 |
|
58. Your Goal
|
Jul 11, 2022 |
|
57. Your Why
|
Jul 04, 2022 |
|
56. Do the Deed
|
Jun 27, 2022 |
|
55. Mind Body Connection
|
Jun 20, 2022 |
|
54. Form, Distance, Speed
|
Jun 13, 2022 |
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53. I’m a Runner, Runners Run.
|
Jun 06, 2022 |
|
52. Drama About The Easy Run
|
May 30, 2022 |
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51. Mental Health for Runners
|
May 23, 2022 |
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50. Feeding the Mind Right with Andrea
|
May 16, 2022 |
|
49. Accountability
|
May 09, 2022 |
|
48. Achieving Your Big Running Goal
|
May 02, 2022 |
|
47. The Making of a Runner with Vanessa Kustec
|
Apr 25, 2022 |
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46. Caught in Self Blame
|
Apr 18, 2022 |
|
45. Tolerance for Tough Runs
|
Apr 11, 2022 |
|
44. Running and Feelings
|
Apr 04, 2022 |
|
43. Behind the Scenes of Marathon Training
|
Mar 28, 2022 |
|
42. Imposter Syndrome
|
Mar 21, 2022 |
|
41. ‘Bad’ Runs
|
Mar 14, 2022 |
|
40. Engaging the Struggle
|
Mar 07, 2022 |
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39. When You’ve Lost Your Running Mojo: 7 Tips for Motivation
|
Feb 28, 2022 |
|
38. Is Coaching For You?
|
Feb 21, 2022 |
|
37. Running Communities
|
Feb 14, 2022 |
|
36. Efforting Into Lightness
|
Feb 07, 2022 |
|
35. Take the running out of running.
|
Jan 31, 2022 |
|
34. How Mindfulness Changed My Life
|
Jan 24, 2022 |
|
33. Who's Got Your Back?
|
Jan 17, 2022 |
|
32. The Nose Knows
|
Jan 10, 2022 |
|
31. Fueling Your Runs
|
Dec 27, 2021 |
|
30. Breathe. Let go.
|
Dec 20, 2021 |
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29. 10 Mindfulness Tips for Success.
|
Dec 13, 2021 |
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28. An Invitation for 2022
|
Dec 06, 2021 |
|
27. New Beginnings
|
Nov 29, 2021 |
|
26. The Thankful Run
|
Nov 22, 2021 |
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25. An Unexpected Gift: An Interview With a Podcast Listener
|
Nov 15, 2021 |
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24. ‘Touchy Feely’: An Interview with a Fellow Runner
|
Nov 08, 2021 |
|
23. Taking a Pause From Running
|
Oct 18, 2021 |
|
22. Reflections from a Runner
|
Oct 11, 2021 |
|
21. “You don't run with your feet- you run with your heart.”
|
Oct 04, 2021 |
|
20. 5 Part Prep week For Success
|
Sep 27, 2021 |
|
19. Mindset of an Olympic Marathon Runner
|
Sep 13, 2021 |
|
18. Getting your mind in the game
|
Sep 06, 2021 |
|
17. Mindset of a Coach
|
Aug 30, 2021 |
|
16. Using running to achieve new ‘frontiers’
|
Aug 23, 2021 |
|
15. Can you love yourself to happier runs?
|
Aug 16, 2021 |
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14. An inside look into My Runner’s Mind - Interview with Boukje Ehlen
|
Aug 09, 2021 |
|
13. Mindset of a Nutrition Coach
|
Aug 02, 2021 |
|
12. 9 Miles Before Work
|
Jul 26, 2021 |
|
11. “Filling your own cup and taking care of you first.”
|
Jul 19, 2021 |
|
10. Cultivating Mindfulness
|
Jul 12, 2021 |
|
9. Mindset of an Ultra Runner
|
Jun 21, 2021 |
|
8. Run The Season You’re In
|
Jun 14, 2021 |
|
7. Strategic Joy
|
Jun 07, 2021 |
|
6. “As we run we become” (Amby Burfoot)
|
May 31, 2021 |
|
5. Running is more than a sport or a form of exercise, a passion or a pastime. It’s about identity.
|
May 10, 2021 |
|
4. Our happiness depends on the habit of mind we cultivate
|
May 10, 2021 |
|
3. Our thoughts can either stifle or draw out our physical potential
|
May 08, 2021 |
|
2. Not Your Typical Running Program
|
May 08, 2021 |
|
1. Running makes us happy but happiness makes us better runners
|
May 06, 2021 |