Intuitive Eating & Body Positivity with Terri Pugh
By Terri Pugh
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Category: Self-Improvement
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Subscribers: 16
Reviews: 0
Episodes: 129
Description
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.
| Episode | Date |
|---|---|
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Body confidence in the workplace, why it matters and how we can all help
|
May 02, 2024 |
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127. Human design and intuitive eating, with Charlie Garnham
|
Apr 08, 2024 |
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126. Should I watch Fat Friends?
|
Apr 04, 2024 |
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125. Avoiding food waste as an intuitive eater
|
Mar 18, 2024 |
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124. What to do after a binge
|
Mar 04, 2024 |
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123. When you desperately miss your old self
|
Feb 26, 2024 |
|
122. Back To Basics - Bringing the principles of intuitive eating together
|
Feb 15, 2024 |
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121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition
|
Feb 14, 2024 |
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120. Back To Basics - Principle 9, Movement - Feel the Difference
|
Feb 13, 2024 |
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119. Back To Basics - Principle 8, Respect your body
|
Feb 12, 2024 |
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118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness
|
Feb 11, 2024 |
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117. Back To Basics - Principle 6, Feel Your Fullness
|
Feb 10, 2024 |
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116. Back To Basics - Principle 5, Discover the Satisfaction Factor
|
Feb 09, 2024 |
|
115. Back To Basics - Principle 4 Challenge the food police
|
Feb 08, 2024 |
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114. Back To Basics - Principle 3, Make peace with food
|
Feb 07, 2024 |
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113. Back to Basics - Principle 2, Honour your hunger
|
Feb 06, 2024 |
|
112. Back To Basics - Principle 1, Ditch The Diet Mentality
|
Feb 05, 2024 |
|
111. Back to Basics - The 10 Principles of Intuitive Eating
|
Feb 05, 2024 |
|
110. Finding your voice with Caroline Sherrard
|
Jan 29, 2024 |
|
109. Everyone around me is losing weight
|
Jan 22, 2024 |
|
108. Intuitive eating when you're sick
|
Jan 15, 2024 |
|
107. Interior Design For Wellbeing - with Zoe Hewett
|
Jan 08, 2024 |
|
106. [BONUS] How I'm prioritising my intentions
|
Jan 04, 2024 |
|
105. My very honest intentions for 2024
|
Jan 01, 2024 |
|
104. Christmas Wishes
|
Dec 25, 2023 |
|
103. Rapid Transformational Therapy with Cathy Hargreaves
|
Dec 18, 2023 |
|
102. 10 tips for intuitive eating at Christmas
|
Dec 11, 2023 |
|
101. Childhood food memories
|
Dec 04, 2023 |
|
100. Finding the good in all foods
|
Nov 28, 2023 |
|
99. 6 ways to start intuitive eating today
|
Nov 20, 2023 |
|
98. Real Stories - Sophia
|
Nov 06, 2023 |
|
97. What is the binge restrict pendulum?
|
Oct 30, 2023 |
|
96. Am I doing intuitive eating, or just not dieting?
|
Oct 23, 2023 |
|
95. Why can't you mash a banana
|
Oct 15, 2023 |
|
94. The truth, from an ex Slimming World consultant
|
Oct 08, 2023 |
|
93. Learning to flourish, with Gwenne Dickson
|
Oct 01, 2023 |
|
92. How to cope on an all inclusive holiday
|
Sep 24, 2023 |
|
91. Tales from the holiday diaries - what's wrong with the plane?
|
Sep 19, 2023 |
|
90. Levels of fatness
|
Sep 10, 2023 |
|
89. Ditching diet talk
|
Sep 03, 2023 |
|
88. Is eating until I'm uncomfortably full bad?
|
Aug 27, 2023 |
|
87. Your mum is not to blame for your dieting
|
Aug 21, 2023 |
|
86. Film and tv characters we were told were fat
|
Aug 14, 2023 |
|
85. What is intuitive eating?
|
Aug 07, 2023 |
|
84. The crazy world of portion sizes
|
Jul 31, 2023 |
|
83. When are you eating on autopilot?
|
Jul 24, 2023 |
|
82. When will I stop bingeing? Food habituation
|
Jul 17, 2023 |
|
81. Alcohol, confidence and food - with Carol Urry
|
Jul 09, 2023 |
|
80. Diet clubs destroy your confidence
|
Jul 02, 2023 |
|
79. Would you rather - Summer edition
|
Jun 26, 2023 |
|
78. Finding your community when you leave the diet club
|
Jun 19, 2023 |
|
77. What is weight set point theory?
|
Jun 12, 2023 |
|
76. Tell me you're restricting calories without telling me you're restricting calories
|
May 28, 2023 |
|
75. 4 questions that could completely change the way you think about yourself
|
May 22, 2023 |
|
74. Is intuitive eating just another diet?
|
Apr 30, 2023 |
|
73. Diet Club Disruptors
|
Apr 23, 2023 |
|
72. At least I'll lose some weight
|
Apr 16, 2023 |
|
71. I ate too much chocolate at Easter
|
Apr 10, 2023 |
|
70. What stops you quitting your diet club?
|
Apr 02, 2023 |
|
69. Let's talk gastric sleeves
|
Mar 20, 2023 |
|
68. Be more Lizzo
|
Mar 13, 2023 |
|
67. Intuitive eating for weight loss
|
Feb 27, 2023 |
|
66. Diets are boring
|
Feb 20, 2023 |
|
65. Help! I'm an emotional eater
|
Feb 14, 2023 |
|
64. Stop being so hard on yourself
|
Feb 06, 2023 |
|
63. Where does 'sensible' eating stop and restriction start?
|
Jan 30, 2023 |
|
62. What if I never stop eating?
|
Jan 23, 2023 |
|
61. 5 things you can do right now to feel better about your body
|
Jan 16, 2023 |
|
60. New year rant
|
Jan 09, 2023 |
|
59. Merry Christmas Messages
|
Dec 22, 2022 |
|
58. Body checking
|
Oct 23, 2022 |
|
57. My personal body acceptance story
|
Oct 16, 2022 |
|
56. 6 ways you're intuitively eating without even knowing it
|
Oct 09, 2022 |
|
55. The power of manifesting and positivity in intuitive eating and body image
|
Sep 04, 2022 |
|
54. Why learning IE feels tough for a while
|
Aug 16, 2022 |
|
53. Stop feeling the shame
|
Aug 07, 2022 |
|
52. The shoulds and shouldn'ts
|
Jul 24, 2022 |
|
51. 10 ways to measure success in intuitive eating
|
Jul 10, 2022 |
|
50. Intuitive eating lessons from France
|
Jun 27, 2022 |
|
49. Summer happiness in a bigger body
|
Jun 15, 2022 |
|
48. 5 tips for finding satisfaction in food
|
Jun 05, 2022 |
|
47. The shady tactics of MLM diet companies
|
May 22, 2022 |
|
46. You are worthy
|
May 08, 2022 |
|
45. Is it ok to eat at night?
|
Apr 24, 2022 |
|
44. Dealing with calories on menus
|
Apr 11, 2022 |
|
43. Stop comparing yourself to others
|
Apr 05, 2022 |
|
42. Would you rather...... diet edition
|
Mar 21, 2022 |
|
41. How to meal prep and still be an intuitive eater
|
Mar 14, 2022 |
|
40. What is wrong with clean eating?
|
Mar 07, 2022 |
|
39. 6 mistakes you might be making in Intuitive Eating
|
Feb 27, 2022 |
|
38. What does the word DIET mean to you?
|
Feb 20, 2022 |
|
37. Talking to others about their diet. How to suggest intuitive eating to them.
|
Feb 13, 2022 |
|
36. Why it's ok to eat when you're not hungry
|
Feb 06, 2022 |
|
35. Is it ok to use fitness trackers?
|
Jan 30, 2022 |
|
34. How to talk to friends and family about your eating disorder or difficulties with food
|
Jan 16, 2022 |
|
33. What to eat when you don't know what to eat
|
Jan 09, 2022 |
|
32. Having confidence at parties
|
Dec 20, 2021 |
|
31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling Daly
|
Nov 15, 2021 |
|
30. Let's talk about junk food
|
Nov 07, 2021 |
|
29. When is a diet not a diet?
|
Oct 30, 2021 |
|
28. Will I gain weight if I start Intuitive Eating?
|
Oct 24, 2021 |
|
27. What do I eat in a day? Pizza for breakfast!
|
Oct 17, 2021 |
|
26. Is your body a house or a home?
|
Oct 10, 2021 |
|
25. What are you missing out on?
|
Oct 02, 2021 |
|
24. Where your diet club membership fee really goes
|
Sep 26, 2021 |
|
23. Why yo-yo dieting is bad for your health
|
Sep 18, 2021 |
|
22. I'm body positive but....
|
Sep 11, 2021 |
|
21. Should I care about my BMI?
|
Sep 04, 2021 |
|
20. Why you THINK you want to be thin, and why you REALLY want to be thin
|
Aug 28, 2021 |
|
19. Who are the food police?
|
Aug 21, 2021 |
|
18. Does dieting help you to eat more healthily?
|
Aug 14, 2021 |
|
17. How do I improve my willpower?
|
Aug 07, 2021 |
|
16. Can you trust a personal trainer to give you nutritional advice?
|
Jul 31, 2021 |
|
15. Social media - the good, the bad, and the ugly
|
Jul 24, 2021 |
|
14. Movement not exercise
|
Jul 18, 2021 |
|
13. I miss skinny me
|
Jul 10, 2021 |
|
12. How dieting screwed up my childhood love of muesli
|
Jul 03, 2021 |
|
11. Interrupting the weekly schedule to share something with you
|
Jul 02, 2021 |
|
10. Shannon Western - Endometriosis. Do the endo diets work?
|
Jun 26, 2021 |
|
9. Shaina Gadow - Learning how to love yourself
|
Jun 19, 2021 |
|
8. Are you making food too exciting?
|
Jun 13, 2021 |
|
7. What if we all spoke our minds?
|
Jun 05, 2021 |
|
6. How to handle all the food at the office
|
May 29, 2021 |
|
5. Crazy Slimming Club Mentality
|
May 22, 2021 |
|
4. I stood on the bathroom scales for you
|
May 15, 2021 |
|
3. What to do when your clothes don't fit any more
|
May 08, 2021 |
|
2. Why do we eat more at a barbeque?
|
May 01, 2021 |
|
1. Why it's not your fault that you're a serial dieter
|
Apr 25, 2021 |
|
Trailer - Intuitive Eating & Body Positivity Podcast with Terri Pugh
|
Apr 25, 2021 |