Her Side by Flourish Heights
By Valerie Agyeman
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Image by Valerie Agyeman
Category: Health & Fitness
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Episodes: 104
Description
Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.
| Episode | Date |
|---|---|
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Beef Tallow, LED Masks & Glass Skin?! What Actually Works (w/ Dermatologist Mina)
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May 06, 2026 |
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But Why Am I Gassy All the Time?
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Apr 19, 2026 |
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At 31, She Survived a Heart Attack (w/ Kisha Stewart)
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Mar 26, 2026 |
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Afternoon Crashes, Cravings & Weight Gain? It Might Be Insulin Resistance
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Mar 12, 2026 |
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Motherhood After 40: Fertility, IVF & Rewriting the Rules (w/ Beth Gulotta)
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Feb 11, 2026 |
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10 Blood Tests You Need to Know About — Seriously
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Feb 04, 2026 |
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Welcome to Her Side by Flourish Heights!
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Jan 28, 2026 |
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Anxiety Is Doing a Number on Your Body— Here’s How to Manage (w/ Amoya Robinson)
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Dec 10, 2025 |
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How to Use Your Diet to Beat Mood Swings Irritability and Brain Fog
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Nov 14, 2025 |
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Too Young to Worry About Breast Cancer? Think Again (w/ Kim Rhodes)
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Oct 30, 2025 |
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Food Noise, Weight Loss & GLP-1s?! Let’s Break It Down
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Oct 06, 2025 |
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Is Your Bra Secretly Harming Your Health? (w/ Bree McKeen)
|
Sep 03, 2025 |
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Is Your Skin Acting Up? It’s Probs Your Gut
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Aug 12, 2025 |
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What an ER Doctor Wants Every Woman to Know (w/ Dr. Sarah Jamison)
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Jul 20, 2025 |
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Why Am I So Tired? (Spoiler: It Might Be Iron)
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Jun 26, 2025 |
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How to Talk to Men About Your Body (w/ Dr. Shweta Patel)
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Jun 18, 2025 |
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We Need to Talk...About My Caffeine Breakup! Anyone Else?!
|
May 28, 2025 |
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Pregnant, Queasy, and Confused? You Need This Food Chat (w/ Julianka Bell)
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May 06, 2025 |
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The Plastic Items I Swapped for a Safer, Healthier Kitchen
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Apr 18, 2025 |
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Yes, Your Hormones Can Mess With Your Teeth (w/ Dr. Arlene Asante)
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Apr 03, 2025 |
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Pills, Powders, and Glow: Are Beauty Supplements Legit?
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Mar 19, 2025 |
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Feeling Overwhelmed?! SAME. A Mental Check-In (w/ Dr. Rachel Goldman)
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Mar 06, 2025 |
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Girl...ChatGPT Is NOT Your Doctor! Book That Visit
|
Feb 20, 2025 |
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Heartbreak is One Thing, Heart Disease is Another – Let’s Talk! (w/ Erin Moran)
|
Feb 07, 2025 |
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Cortisol Face? Raw Milk? Prebiotic Sodas?! Let’s Talk About It.
|
Jan 22, 2025 |
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My TOP 11 Holiday Wellness Glow-Up Tips
|
Dec 23, 2024 |
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PSA! All the Lactose Intolerant Girlies, Gather Here
|
Nov 27, 2024 |
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Sleep Hacks You Need to Know ASAP! (w/ Dr. Jade Wu)
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Nov 12, 2024 |
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Can't Stop Stress Eating?! 5 Steps You Need to Take
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Oct 22, 2024 |
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"Just Lose Weight!" A PCOS Girl Chat (w/ Andrea Lewis)
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Sep 30, 2024 |
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Wedding Day Breakfast Hacks Every Bride Needs to Know
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Sep 19, 2024 |
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BODY CHECK! How Do You Really Feel About Your Body? (w/ Dr. Lisa Folden)
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Sep 04, 2024 |
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Feeling Off? It Could Be A Nutrient Deficiency
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Aug 16, 2024 |
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Why Are More Women Getting Diabetes?! (w/ Wendy + Jess)
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Aug 01, 2024 |
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Weight Loss! GLP-1's & TikTok's viral "oat-zempic" & "rice-zempic"
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Jul 17, 2024 |
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Fitness & Pregnancy?! What's Safe Vs. Not (w/ Mindi Kirsch)
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Jun 26, 2024 |
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Vegan or Vegetarian?! 7 Nutrients You're Missing Out On
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Jun 13, 2024 |
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5 Things I Wish I Knew About My Body When I Was Younger
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May 28, 2024 |
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WAIT! Can Stress Affect Fertility?! (w/ Kendra Tolbert)
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Apr 29, 2024 |
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Is "Boosting" Your Metabolism Even Possible?!
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Apr 11, 2024 |
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Her Endometriosis Story (w/ Liz Smith)
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Mar 22, 2024 |
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Your Health, Your Voice: Self-Advocacy Talk (w/ Maria Bush)
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Mar 07, 2024 |
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9 Reasons Why You Should Track Your Cycle
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Feb 23, 2024 |
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How to Lower Your Cholesterol, SUCCESSFULLY (w/ Ashley)
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Feb 08, 2024 |
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3 Things That Happen (in the Body) When Women Drink Alcohol
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Jan 19, 2024 |
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TOP 10 Wellness ”Trends” of 2023: DITCH it or KEEP it?! (w/ Stefani from Good Housekeeping)
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Jan 04, 2024 |
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15 “Non-Scale” Health Victories to Celebrate!
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Dec 16, 2023 |
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The BEST Foods to Eat for Glowing Skin!!! (by a Dietitian)
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Nov 21, 2023 |
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Is Your Acne Hormonal?! A Chat With A Dermatologist (w/ Dr. Clay)
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Nov 09, 2023 |
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6 Diet Hacks to Try ASAP! Before & During Perimenopause
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Oct 25, 2023 |
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What Women In Their 20’s, 30’s & 40’s Should Know About Menopause (w/ Dr. Javaid)
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Oct 11, 2023 |
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What to Eat to ”Boost” Your Sex Drive
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Sep 27, 2023 |
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Is Your Period Normal?! Debunking Myths (w/ Jenna)
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Sep 12, 2023 |
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Dear Snapback Culture & The Summer Body, Can We Get A Break?! (w/ Dr. Lisa)
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Aug 10, 2023 |
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BONUS: Why I Became A Women’s Health Dietitian + Ask the RD Anything (It’s Our 50th Episode!!!)
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Jul 26, 2023 |
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Intermittent Fasting: Is It Really Worth The Hype?! (w/ Shana)
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Jul 13, 2023 |
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Is Coffee Bad For Your Hormones?!
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Jun 28, 2023 |
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Migraines are NOT Normal! A Hot Take from A Neurologist (Dr. Sheikh)
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Jun 15, 2023 |
|
I’m Pregnant...WTF Do I Eat?! (w/ The Pregnancy Nutritionist)
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Jun 06, 2023 |
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7 Key Nutrients Needed In Your 30’s, 40’s & Beyond!
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May 29, 2023 |
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9 Health Q’s Every Woman Should Ask Her Mom
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May 11, 2023 |
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8 ”Lazy Girl” Meal Hacks You Need ASAP
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Apr 25, 2023 |
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Mom Life?! TOP Nutrition Tips for Your Kids! (w/ Chacha)
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Apr 12, 2023 |
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Which Plant Milk Is Most Nutritious? From Oat to Pistachio
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Apr 01, 2023 |
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Wait! More Women Are Getting Colorectal Cancer in Their 30’s & 40’s?! A Chat w/ Dr. May & Candace
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Mar 16, 2023 |
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Dear Fashion Industry, Does Body Diversity Matter to You?! w/ Taylor
|
Mar 08, 2023 |
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Can a ”Vaginal Health” Gummy Vitamin Balance Your pH?!
|
Mar 01, 2023 |
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Gut Probs?! Let’s Talk..Pooping, Bloating & More (w/ Amanda)
|
Feb 17, 2023 |
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5 (End of The Year) Body Image Reminders You Need to Hear
|
Dec 30, 2022 |
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Want to Be Pregnant One Day? Gestational Diabetes Explained w/ Ryann
|
Nov 29, 2022 |
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Does Birth Control Cause Nutrient Deficiencies?!
|
Nov 17, 2022 |
|
The REAL about the Surrogacy Process w/ Perla & Debbie
|
Nov 05, 2022 |
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5 Reasons Why You Need Your Vitamin D Tested ASAP
|
Oct 20, 2022 |
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Is Freezing Your Eggs Worth It?! w/ Dr. Parikh
|
Oct 04, 2022 |
|
Help! What Should I Eat to Manage PCOS?
|
Sep 20, 2022 |
|
Can We Stop Asking Women When They Are Having Kids??? w/ Dr. Amber
|
Aug 29, 2022 |
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Let’s Talk About Male Fertility w/ Ronit & Vida
|
Jul 26, 2022 |
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How to Boost Fertility in Your 30’s & 40’s w/ Kendra
|
Jul 12, 2022 |
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Body Talk...It’s Okay Not to Be in Love With Your Body
|
Jun 27, 2022 |
|
Having A Doula Will Change Your Life (Here’s Why) w/ Mabel
|
Jun 07, 2022 |
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8 Things Every Woman Should Know About Her Body
|
May 18, 2022 |
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Is the Fertility Awareness Method Worth Trying Out?! w/ Christine
|
May 04, 2022 |
|
So, How Much Protein Do You Really Need?!
|
Apr 15, 2022 |
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How to Workout for Each Phase of Your Cycle w/ Berrion
|
Mar 28, 2022 |
|
Constipated?! 8 Things You Need To Do Right Now
|
Mar 13, 2022 |
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Is Your Relationship with Food Complicated? Eating Disorders Unlocked w/ Javoni
|
Feb 24, 2022 |
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Are You Seriously Not Into Magnesium Yet?!
|
Feb 09, 2022 |
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Stuck in Toxic Wellness Culture? Establish A Routine That Actually Works w/ Cassie Brown
|
Jan 27, 2022 |
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Reasons Why Your Hormones Hate Restrictive Diets
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Jan 12, 2022 |
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10 Wellness Trends You Need to Seriously Leave Behind
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Dec 24, 2021 |
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Eating Your Feelings? Break the Cycle of Emotional Eating w/ Dr. Ross
|
Dec 09, 2021 |
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Why You Should Never Comment On People‘s Food Choices
|
Nov 27, 2021 |
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Which Period Product Should You Use? w/ April Davis
|
Nov 11, 2021 |
|
10 Nutrition Myths You Should Stop Believing Now
|
Oct 28, 2021 |
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Does Your Vagina Need Rehab?! w/ Janelle Howell
|
Oct 11, 2021 |
|
How to Beat Period Fatigue
|
Sep 28, 2021 |
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How to Say Goodbye to Burnout! w/ Crystal Joseph
|
Sep 09, 2021 |
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3 Tips for Letting Go of Scale Obsession
|
Aug 27, 2021 |
|
Can Certain Foods Boost Your Libido? w/ Cory Ruth
|
Aug 12, 2021 |
|
Should You Take Probiotics?
|
Jul 31, 2021 |
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Are You Really Wearing the Right Bra Size? w/ Laura Tempesta
|
Jul 13, 2021 |
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If You’re Dehydrated, Your Vagina Might Be Too
|
Jul 01, 2021 |
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Can Cranberry Juice Cure Your UTI ?! w/ Dr. Rena Malik
|
Jun 18, 2021 |
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5 Signs You Are Not Eating Enough
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Jun 01, 2021 |