Fit Like a Girl Podcast
By Jackie Lindal
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Image by Jackie Lindal
Category: Fitness
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Episodes: 63
Description
Hey! I'm Jackie, I am a personal trainer and owner of my own company Fit Like a Girl Personal Training. I help amazing, busy & badass women lose weight, get fit, strong and confident in their bodies and own abilities.
Are you ready to change your life and get real advice on how to achieve your weight loss goals (hint it's not as complex as #influcencers try to make it seem)?
Then grab your favourite coffee, I'll take mine hot & black and let's talk everything from fitness to nutrition, life and everything in between!
I'm definitely going to swear a lot, I might go on some rants and tangents, but I promise everything will be 100% real and honest advice on how to achieve your goals and I'll be there every step of the way.
If you're interested in learning more about me & my coaching offers, head to my website https://fitlikeagirl.ca/
Don't forget to follow me on Instagram https://www.instagram.com/jackie.fitlikeagirl/
And finally, if you enjoy the podcast, please leave a review and share it with your friends!
Let's change your life together!
| Episode | Date |
|---|---|
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Talking a lil trash about fitness, my mini cut & more!
|
Jul 10, 2025 |
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How to get back on track, and "Calories don't matter"
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Jun 20, 2025 |
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Training around menstrual cycles, "Magic" weight loss foods & Summer Progress
|
May 29, 2025 |
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Chat with Rhonda Danyluk- Why is consistency so hard?
|
May 22, 2025 |
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5 Nutrition Myths that need to Die, business updates, & Covid reflection
|
Mar 25, 2025 |
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Alcohol and your fat loss goals, Why I quit drinking, Workout Quality vs Quantity & more
|
Mar 12, 2025 |
|
Best way to measure body fat, Creatine and why I changed my workouts
|
Feb 27, 2025 |
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Dean Somerset: Writing his first book, Training with Injuries, Training people in the gym & more!
|
Feb 06, 2025 |
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9 things to guarantee success in your weight loss journey
|
Jan 23, 2025 |
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Do's & Don'ts of your New Year Resolutions!
|
Jan 09, 2025 |
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How to survive the holidays without losing progress!
|
Dec 13, 2024 |
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Somehow Controversial Topics that Shouldn't be Controversial!
|
Dec 05, 2024 |
|
Busting Past Plateaus
|
Nov 14, 2024 |
|
How I would lose weight
|
Oct 10, 2024 |
|
Chat with Susan Niebergall: Her story, fat loss after Menopause, being honest with yourself and more!
|
Sep 09, 2024 |
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Fitness Facts that Don't Care About Your Feelings
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Aug 22, 2024 |
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Confessions from a Personal Trainer...
|
Jul 08, 2024 |
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Chat with Dr Karl Nadolsky: Hormones, Weight Loss, Ozempic & MORE!
|
Apr 25, 2024 |
|
Chat with Rhonda Danyluk, CPT: Fitness, Dogs, Vet Tech life, and more!
|
Apr 18, 2024 |
|
Part 2: Chat with Ashley Rogers: Nutrition, Diet Culture, Weight Loss & More
|
Mar 21, 2024 |
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Part 1- Chat with Ashley Rogers: Injuries, Surgeries, Recovery, Mom life, Diet culture and more!
|
Mar 14, 2024 |
|
Q&A Episode: What's the deal with Cortisol, Fasted workouts & Tracking Calories & Protein
|
Mar 07, 2024 |
|
Chat with Bailey Lau: Knee Injuries, Lifting Heavy, and Life!
|
Feb 15, 2024 |
|
20 Best Tips for Your Health & Fitness Goals Part 2
|
Jan 18, 2024 |
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20 Best Tips for Your Health & Fitness Goals Part 1
|
Jan 09, 2024 |
|
Strength training & muscle growth, designing your own workout program & more!
|
Apr 28, 2023 |
|
Q&A Episode: My Thoughts on Intermittent Fasting, Weekly Weigh-ins, Best foods for Weight loss & more!
|
Feb 10, 2023 |
|
Foundations for Muscle Building
|
Jan 27, 2023 |
|
My best tips I can give to you!
|
Jan 13, 2023 |
|
Guest: Chelsey Van Genne- All things post-partum, pelvic floor, pregnancy & more!
|
Oct 14, 2022 |
|
Taking my own advice, You need to be patient!
|
Sep 16, 2022 |
|
Q&A: Eating back burned calories, Is being healthy really more expensive, How to get motivated
|
Sep 02, 2022 |
|
The scale, weigh ins & weight fluctuations
|
Aug 05, 2022 |
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Episode #29- #MomStuff: Baby #2 Birth Experience
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Jul 12, 2022 |
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Episode #28: Q&A- Ab workouts for fat loss? Start with Exercise or Diet? Are morning workouts better?
|
Jun 09, 2022 |
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Episode #27: 5 things to STOP doing to achieve your goals
|
May 26, 2022 |
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Episode #26: Intuitive Eating, Calories & Macros! What are they and what should you do?
|
May 11, 2022 |
|
Episode #25: 10 Lies the Fitness Industry Has Sold You
|
Apr 27, 2022 |
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Episode #24: Q&A Fitbits, Tracking Calories or Macros, Bloat VS Body fat, Are bodyweight workouts enough & MORE!
|
Apr 15, 2022 |
|
Episode #23: 10 Reasons why you're not hitting your weight loss goals
|
Mar 23, 2022 |
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Episode #23: 10 Reasons why you're not hitting your weight loss goals
|
Mar 23, 2022 |
|
Episode #22: My Tips for Beginner Personal Trainers
|
Mar 10, 2022 |
|
Episode #21: Things I've Changed My Mind On... And there's a lot!
|
Feb 24, 2022 |
|
Episode #20: How to Take Charge of Your Health
|
Feb 10, 2022 |
|
Episode #19: Q&A I answer your biggest questions!
|
Jan 27, 2022 |
|
Episode #18: How to Set New Years Goals You Will Stick to!
|
Jan 14, 2022 |
|
Episode #17: Let's Talk About Fitness & Pregnancy
|
Dec 16, 2021 |
|
Episode #16: Q&A I Answer Your Biggest Questions!
|
Dec 02, 2021 |
|
Episode #15: 5 Mistakes I Made on my Own Fitness Journey & How to Avoid Them!
|
Nov 04, 2021 |
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Episode #14: 5 Weight Loss Myths BUSTED!
|
Oct 22, 2021 |
|
Episode #13: My Story- How I Became a Personal Trainer
|
Oct 08, 2021 |
|
Episode #12: Weight Loss vs Fat Loss
|
Sep 24, 2021 |
|
Episode #11: Q&A Episode- I Answer Your Fitness & Health Questions
|
Sep 16, 2021 |
|
Episode #10: All About Calories & Macros!
|
Aug 26, 2021 |
|
Episode #9: How to start when you have no idea where to start!
|
Aug 19, 2021 |
|
Episode #8: My Story- Knee Injuries & Pursuing Your Goals
|
Aug 05, 2021 |
|
Episode #7: Getting back on track after you've fallen off
|
Jul 22, 2021 |
|
Episode #6: 10 Signs of Progress that have NOTHING to do with the Scale.
|
Jul 08, 2021 |
|
Episode #5: My Story- Your Goals & Why Will Change
|
Jun 18, 2021 |
|
Episode #4: All About That Calorie Deficit
|
Jun 10, 2021 |
|
Episode #3: Consistency! The Single Thing You NEED to Achieve Your Goal
|
May 31, 2021 |
|
Episode #2: Weight Training vs Cardio
|
May 20, 2021 |
|
Episode #1: Hello & Welcome (an introduction)
|
May 11, 2021 |