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Episode | Date |
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Chat with Dr Karl Nadolsky: Hormones, Weight Loss, Ozempic & MORE!
|
Apr 25, 2024 |
Chat with Rhonda Danyluk, CPT: Fitness, Dogs, Vet Tech life, and more!
|
Apr 18, 2024 |
Part 2: Chat with Ashley Rogers: Nutrition, Diet Culture, Weight Loss & More
|
Mar 21, 2024 |
Part 1- Chat with Ashley Rogers: Injuries, Surgeries, Recovery, Mom life, Diet culture and more!
|
Mar 14, 2024 |
Q&A Episode: What's the deal with Cortisol, Fasted workouts & Tracking Calories & Protein
|
Mar 07, 2024 |
Chat with Bailey Lau: Knee Injuries, Lifting Heavy, and Life!
|
Feb 15, 2024 |
20 Best Tips for Your Health & Fitness Goals Part 2
|
Jan 18, 2024 |
20 Best Tips for Your Health & Fitness Goals Part 1
|
Jan 09, 2024 |
Strength training & muscle growth, designing your own workout program & more!
|
Apr 28, 2023 |
Q&A Episode: My Thoughts on Intermittent Fasting, Weekly Weigh-ins, Best foods for Weight loss & more!
|
Feb 10, 2023 |
Foundations for Muscle Building
|
Jan 27, 2023 |
My best tips I can give to you!
|
Jan 13, 2023 |
Guest: Chelsey Van Genne- All things post-partum, pelvic floor, pregnancy & more!
|
Oct 14, 2022 |
Taking my own advice, You need to be patient!
|
Sep 16, 2022 |
Q&A: Eating back burned calories, Is being healthy really more expensive, How to get motivated
|
Sep 02, 2022 |
The scale, weigh ins & weight fluctuations
|
Aug 05, 2022 |
Episode #29- #MomStuff: Baby #2 Birth Experience
|
Jul 12, 2022 |
Episode #28: Q&A- Ab workouts for fat loss? Start with Exercise or Diet? Are morning workouts better?
|
Jun 09, 2022 |
Episode #27: 5 things to STOP doing to achieve your goals
|
May 26, 2022 |
Episode #26: Intuitive Eating, Calories & Macros! What are they and what should you do?
|
May 11, 2022 |
Episode #25: 10 Lies the Fitness Industry Has Sold You
|
Apr 27, 2022 |
Episode #24: Q&A Fitbits, Tracking Calories or Macros, Bloat VS Body fat, Are bodyweight workouts enough & MORE!
|
Apr 15, 2022 |
Episode #23: 10 Reasons why you're not hitting your weight loss goals
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Mar 23, 2022 |
Episode #23: 10 Reasons why you're not hitting your weight loss goals
|
Mar 23, 2022 |
Episode #22: My Tips for Beginner Personal Trainers
|
Mar 10, 2022 |
Episode #21: Things I've Changed My Mind On... And there's a lot!
|
Feb 24, 2022 |
Episode #20: How to Take Charge of Your Health
|
Feb 10, 2022 |
Episode #19: Q&A I answer your biggest questions!
|
Jan 27, 2022 |
Episode #18: How to Set New Years Goals You Will Stick to!
|
Jan 14, 2022 |
Episode #17: Let's Talk About Fitness & Pregnancy
|
Dec 16, 2021 |
Episode #16: Q&A I Answer Your Biggest Questions!
|
Dec 02, 2021 |
Episode #15: 5 Mistakes I Made on my Own Fitness Journey & How to Avoid Them!
|
Nov 04, 2021 |
Episode #14: 5 Weight Loss Myths BUSTED!
|
Oct 22, 2021 |
Episode #13: My Story- How I Became a Personal Trainer
|
Oct 08, 2021 |
Episode #12: Weight Loss vs Fat Loss
|
Sep 24, 2021 |
Episode #11: Q&A Episode- I Answer Your Fitness & Health Questions
|
Sep 16, 2021 |
Episode #10: All About Calories & Macros!
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Aug 26, 2021 |
Episode #9: How to start when you have no idea where to start!
|
Aug 19, 2021 |
Episode #8: My Story- Knee Injuries & Pursuing Your Goals
|
Aug 05, 2021 |
Episode #7: Getting back on track after you've fallen off
|
Jul 22, 2021 |
Episode #6: 10 Signs of Progress that have NOTHING to do with the Scale.
|
Jul 08, 2021 |
Episode #5: My Story- Your Goals & Why Will Change
|
Jun 18, 2021 |
Episode #4: All About That Calorie Deficit
|
Jun 10, 2021 |
Episode #3: Consistency! The Single Thing You NEED to Achieve Your Goal
|
May 31, 2021 |
Episode #2: Weight Training vs Cardio
|
May 20, 2021 |
Episode #1: Hello & Welcome (an introduction)
|
May 11, 2021 |