Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone
By Carolyn Handley, The Shy Woman's Coach
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Category: Self-Improvement
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Episodes: 79
Description
Are you shy? Do you ever talk about it?
Of course not! Shy people prefer to stay invisible!
But 40% of people are shy
And most of us feel alone and stuck!
So it's time to talk about shyness!
Join me here each week, as we explore stories of what it's like to be shy, & strategies to live with less nervous self-consciousness and more & more calm, clarity and confidence.
I'm a coach and retreat leader, and I love guiding shy women as they grow from bud to blossom.
If you find this helpful, please leave me a 5* review.
If I could do something better please tell me at connect@MyJoyfulLife.com.au
| Episode | Date |
|---|---|
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Do you have shy regrets?
|
May 10, 2024 |
|
A simple way to retrain your brain
|
May 08, 2024 |
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What message are you giving?
|
May 05, 2024 |
|
Let's Talk Shyness!
|
Apr 20, 2024 |
|
My 2 top tips for creating a memorable Festive Season
|
Dec 09, 2022 |
|
3 tools I used to go from shy listener to storyteller
|
Nov 25, 2022 |
|
Fed up with missing the party? Here's my 3 top party tips
|
Nov 18, 2022 |
|
Do you feel the tension?
|
Nov 10, 2022 |
|
How's your social life?
|
Nov 04, 2022 |
|
What’s worst mistake people make when they feel anxious?
|
Oct 28, 2022 |
|
You’re wonderful just as you are!
|
Oct 21, 2022 |
|
How's your social life?
|
Oct 14, 2022 |
|
How to go from frantic to fun?
|
Oct 07, 2022 |
|
Does life feel a bit dull and repetitive?
|
Sep 22, 2022 |
|
Do you struggle with willpower?
|
Sep 16, 2022 |
|
Do you believe you can change?
|
Sep 02, 2022 |
|
There’s nothing wrong with you!
|
Aug 26, 2022 |
|
What’s a big mistake some people make, especially on a Friday night?
|
Aug 19, 2022 |
|
Did you know that your introversion, shyness or sensitivity might actually be your superpower?
|
Aug 12, 2022 |
|
How to create lasting change
|
Aug 05, 2022 |
|
Do you ever wonder “Am I good enough?”
|
Jul 29, 2022 |
|
How do you face challenging situations?
|
Jul 22, 2022 |
|
How Flora conquered her fear of her intimidating manager
|
Jul 15, 2022 |
|
Want to cope better with that jerk?
|
Jul 08, 2022 |
|
Today's the day to re-focus! Happy New Fiscal Year!
|
Jul 01, 2022 |
|
What do you do when you're stuck?
|
Jun 24, 2022 |
|
Weekend Wind Down & Why is it so easy to get stressed?
|
Jun 17, 2022 |
|
Are you too busy?
|
Jun 10, 2022 |
|
Tackling a knotty problem and wind down with self-compassion
|
Jun 03, 2022 |
|
Have you ever said “I can’t meditate"?
|
May 27, 2022 |
|
Want a hot tip for social anxiety? And a calming start to the weekend?
|
May 20, 2022 |
|
Need a little self-compassion? This weekend wind down is for you
|
May 13, 2022 |
|
Need to relax your body? This weekend wind down is for you
|
May 06, 2022 |
|
Wish you were wiser? Here’s a simple hack as you wind down to the weekend
|
Apr 29, 2022 |
|
Let go of upset & wind down to the weekend
|
Apr 22, 2022 |
|
Wind down with compassion
|
Apr 14, 2022 |
|
Wind down with kindness
|
Apr 08, 2022 |
|
Winding down with Imagination
|
Apr 01, 2022 |
|
Would you like a simple strategy to stress less?
|
Mar 25, 2022 |
|
Are you ready for some fun this Weekend?
|
Mar 18, 2022 |
|
Weekend Wind Down after a wild week
|
Mar 11, 2022 |
|
Weekend wind down for busy people
|
Feb 25, 2022 |
|
Weekend Wind Down - Stop trying sooo hard!
|
Feb 18, 2022 |
|
Weekend Wind Down – Seeing the Wonderful!
|
Feb 11, 2022 |
|
How's 2022 going for you? Are you having fun yet?
|
Feb 04, 2022 |
|
Weekend Wind Down with Gratitude Challenge
|
Dec 17, 2021 |
|
Weekend wind down if you're stressing about something
|
Dec 10, 2021 |
|
Feeling Stressed?
|
Dec 03, 2021 |
|
Are you a bit of a control freak? This Weekend Wind Down is just for you!
|
Nov 26, 2021 |
|
Feeling Exhausted? & Weekend Wind Down
|
Nov 18, 2021 |
|
Did you have a fantastic struggle this week?
|
Nov 12, 2021 |
|
Feeling Exhausted? You’re not alone!
|
Nov 05, 2021 |
|
2021 What's your Silver Lining? & Weekend Wind Down
|
Oct 29, 2021 |
|
Could you really stop ruminating? & Weekend Wind Down
|
Oct 22, 2021 |
|
Could 2 minutes really change your whole day?
|
Oct 15, 2021 |
|
You are Wonderful just as you are!
|
Oct 08, 2021 |
|
Weekend Wind Down with a smile for you
|
Oct 01, 2021 |
|
Weekend Wind Down with a smile
|
Sep 24, 2021 |
|
Weekend wind-down with playful curiosity and imagination
|
Sep 17, 2021 |
|
Weekend wind down for procrastinators
|
Sep 10, 2021 |
|
Weekend wind down with self-acceptance
|
Sep 03, 2021 |
|
Weekend Wind Down with Compassion
|
Aug 27, 2021 |
|
Soaking in gratitude
|
Aug 20, 2021 |
|
What would make life awesome for you?
|
Aug 13, 2021 |
|
Will you find a gift as we wind down to the weekend?
|
Aug 06, 2021 |
|
Have you had a fantastic struggle this week?
|
Jul 30, 2021 |
|
Loving yourself as you wind down to the weekend
|
Jul 23, 2021 |
|
Breathing in what you need to wind down to the weekend
|
Jul 16, 2021 |
|
Compassion meditation as you wind down for the weekend
|
Jul 09, 2021 |
|
Wind-down with imaginary travel - for those in lockdown
|
Jul 02, 2021 |
|
Self acceptance as we wind down to the weekend
|
Jun 25, 2021 |
|
Body scan & what does my body need?
|
Jun 18, 2021 |
|
Guided self-compassion meditation
|
Jun 11, 2021 |
|
Weekend Wind Down - In your favourite place in nature
|
Jun 04, 2021 |
|
Wind down to the weekend with calm and kindness
|
May 28, 2021 |
|
Weekend Wind Down 21 May 2021
|
May 21, 2021 |
|
3 minute de-stress
|
May 21, 2021 |
|
Need a Nimble Nurture?
|
May 12, 2021 |
|
Weekend Wind Down 14 May 2021
|
May 12, 2021 |