Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
S3E6: The Secret to Better Posture with Annette Verpillot
|
Mar 29, 2024 |
S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk
|
Mar 05, 2024 |
S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD
|
Dec 01, 2023 |
S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD
|
Nov 09, 2023 |
S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD
|
Oct 25, 2023 |
S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler
|
Sep 22, 2023 |
S2E8: 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD
|
Dec 22, 2022 |
S2E7: The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD
|
Dec 09, 2022 |
S2E6: 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer
|
Nov 11, 2022 |
S2E5: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
|
Apr 29, 2022 |
S2E4: Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD
|
Feb 08, 2022 |
S2E3: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkison, MD
|
Jan 14, 2022 |
S2E2: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes w Dr. Gleeson, PhD
|
Dec 21, 2021 |
S2E1: 5 Key Biomarkers for Metabolic Health (& Reducing Heart Attack Risk) w Dr. Ovadia, MD
|
Dec 02, 2021 |
S1E10: Blood Tests, Biomarkers & What’s Most Likely to Kill You in Midlife
|
Jul 15, 2021 |
S1E9: Mindset Roadblocks - Guilt, Shame & Lack of Confidence
|
Jun 26, 2021 |
S1E8: Building Your Best Diet: Start with Protein
|
Jun 18, 2021 |
S1E7: Coffee and Caffeine: The Good, the Bad & the Ugly
|
Jun 11, 2021 |
S1E6: Strength Training: Why You Need a Different Approach in Midlife
|
Jun 03, 2021 |
S1E5: The 3 Key Areas of Sleep (And Pitfalls of Neglecting Them)
|
May 29, 2021 |
S1E4: How To Start Conquering Your Cravings?
|
May 24, 2021 |
S1E3: Time-Efficient Training: Where to Start?
|
May 20, 2021 |
S1E2: Why Are You Not Achieving Your Goals?
|
May 17, 2021 |
S1E1: Start with Breakfast: Eating vs. Fasting?
|
May 12, 2021 |