The Busy Woman's Guide to Fitness and Wellness Podcast
By Alix Hubble
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Category: Fitness
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Subscribers: 2
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Episodes: 174
Description
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?
Would you love to create more balance in your life between work, family life and time to focus on your own needs?
Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?
Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?
Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.
Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.
Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.
Join us each week to get answers to questions like:
- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?
Find out more about ChickFit at https://www.chickfit.co.uk
| Episode | Date |
|---|---|
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147 How to Manage Stress Part 2: For the Long Term
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May 06, 2024 |
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146 How to Manage Stress Part 1: When Times are Challenging
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Apr 29, 2024 |
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145 HRT - The Answer to All of Our Menopause ‘Ills’?
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Apr 22, 2024 |
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144 Let Go or be Dragged? Which One do You Choose?
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Apr 15, 2024 |
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143 Three Mistakes You’re Making when Setting Your Fitness Goals
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Apr 08, 2024 |
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142 Weight Loss: Are You Addicted to the High of “The Result”?
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Apr 01, 2024 |
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141 Resistance Training - How to Start and Why it will Change the Way You See Fitness Forever
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Mar 25, 2024 |
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140 The Lies that are Holding You Back from Getting Your Fitness Act Together!
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Mar 18, 2024 |
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139 When You Just Want to Feel like Your Old Self Again
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Mar 10, 2024 |
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138 5 Ways to Rediscover Your Motivation
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Mar 03, 2024 |
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137 When You’re Feeling “Disconnected” from Yourself - How to Reclaim what REALLY Matters to You
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Feb 25, 2024 |
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136 The Myth of Perfect Timing for Fitness (and why it could be setting you up for failure)
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Feb 18, 2024 |
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135 Yoga for Strength, Self-Acceptance, and Menopause Mastery - with Jolanthe de Koning
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Feb 11, 2024 |
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134 Your Best Decade Yet? How to Elevate Your Fitness in Your 40s and Beyond
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Feb 04, 2024 |
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133 “Why am I not losing weight?” - What to do when it feels like you’re already doing ALL the things
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Jan 28, 2024 |
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132 Top 5 Strategies to Age-Proof your Body (and Mind)
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Jan 21, 2024 |
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131 Learning to ‘Invest’ in Yourself for a Fitter Life
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Jan 14, 2024 |
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130 5 Steps to Better Nutrition (and Fat Loss) in 2024
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Jan 07, 2024 |
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129 How to Be Fitter, Stronger and More Confident this Year than Ever
|
Dec 31, 2023 |
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128 Top 5 Lessons from the Podcast in 2023
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Dec 10, 2023 |
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127 4 Books You Need for More Success in Life (and the Lessons I Learned from them)
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Dec 04, 2023 |
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126 Stop Trying to Prove Yourself Right
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Nov 27, 2023 |
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125 Why We Must Stop Making Weight Loss Our Number One Goal
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Nov 20, 2023 |
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124 Navigating Conflicting Advice on Fitness & Nutrition
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Nov 13, 2023 |
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123 Making More Mindful Choices - What You’re Saying Yes (or No) to Right Now
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Nov 06, 2023 |
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122 The Truth About Protein - and How Much You Actually Need
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Oct 30, 2023 |
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121 What if it Doesn’t Work? When Fear is Stopping Us from Taking Positive Action
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Oct 23, 2023 |
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120 Body Image & Exercise - The Vicious Cycle!
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Oct 16, 2023 |
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119 How to Nip (Sugar) Cravings in the Bud
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Oct 09, 2023 |
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118 When it Feels Like You Don't Have Time to Exercise
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Oct 02, 2023 |
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117 Higher Brain vs Lower Brain - Where You’re Operating from and How It Affects Your Fitness Results
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Sep 25, 2023 |
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116 The Best Thing You Could Possibly Do for Your Body (and Mind) Right Now
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Sep 18, 2023 |
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115 Getting the Fitness Results You Want - Pillar 5 - Protect your Power
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Sep 11, 2023 |
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114 Getting the Fitness Results you Want - Pillar 4 - Maximise with Movement
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Sep 04, 2023 |
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113 Getting the Fitness Results You Want - Pillar 3 - Nail Your Nutrition
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Aug 28, 2023 |
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112 Getting the Fitness Results You Want - Pillar 2 - Address the Stress
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Aug 21, 2023 |
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111 Getting the Fitness Results You Want - Pillar 1 - Mindset for Magic
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Aug 14, 2023 |
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110 5 (Non-Negotiable) Steps to Getting the Fitness Results that You Want
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Aug 07, 2023 |
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109 Stepping Out of Your Comfort Zone (and into Everything You Want for Yourself)
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Jul 31, 2023 |
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108 Knowing Your ‘Why’ and Using That to Drive You to Better Results
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Jul 24, 2023 |
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107 How Comparison Takes Away Your Power (and Why It’s Not Helping You to Achieve Your Goals)
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Jul 17, 2023 |
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106 Navigating Summer Fitness with the Holidays
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Jul 10, 2023 |
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105 Stuck in a Loop, Not Getting the Results You Want? This Could be Why….
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Jul 03, 2023 |
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104 Becoming a ‘Grown Ass Woman’ and Being in Charge of My Own Life
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Jun 26, 2023 |
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103 Sustainable Weight Loss - 4 Honest Truths!!!
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Jun 19, 2023 |
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102 Becoming Who You Want to Be - RIGHT NOW!
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Jun 12, 2023 |
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101 5 Steps to Summer Fitness (without the fuss!)
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Jun 05, 2023 |
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100 Unlock Your Potential with Positive Psychology
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May 29, 2023 |
|
Elevate Challenge - Week 3 - Day 5
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May 22, 2023 |
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Elevate Challenge - Week 3 - Day 4
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May 22, 2023 |
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Elevate Challenge - Week 3 - Day 3
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May 22, 2023 |
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Elevate Challenge - Week 3 - Day 2
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May 22, 2023 |
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Elevate Challenge - Week 3 - Day 1
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May 22, 2023 |
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Elevate Challenge - Week 2 - Day 5
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May 15, 2023 |
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Elevate Challenge - Week 2 - Day 4
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May 15, 2023 |
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Elevate Challenge - Week 2 - Day 3
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May 15, 2023 |
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Elevate Challenge - Week 2 - Day 2
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May 15, 2023 |
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Elevate Challenge - Week 2 - Day 1
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May 15, 2023 |
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Elevate Challenge - Week 1 - Day 5
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May 08, 2023 |
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Elevate Challenge - Week 1 - Day 4
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May 08, 2023 |
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Elevate Challenge - Week 1 - Day 3
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May 08, 2023 |
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Elevate Challenge - Week 1 - Day 2
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May 08, 2023 |
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Elevate Challenge - Week 1 - Day 1
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May 08, 2023 |
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The Elevate Challenge - A Special Introduction
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May 04, 2023 |
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099 Breaking Free from Unrealistic Beauty Standards with Camilla Collins
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May 01, 2023 |
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098 Stop F*****g around: 5 Steps from Procrastinating to Finally Taking Action
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Apr 24, 2023 |
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097 Want to Lose Weight Successfully? Then You MUST Do This First
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Apr 17, 2023 |
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096 The Princess, The Martyr or The Queen?
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Apr 10, 2023 |
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095 The Top 3 Things You Should Be Doing for a Healthy Body
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Apr 03, 2023 |
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094 How to Be More Productive in Life (in Ways You’ve Never Considered Before)
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Mar 27, 2023 |
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093 How to Eat Less Sugar - the Do’s and the Don’ts
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Mar 20, 2023 |
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092 How I Revitalised My Own Workout Routine This Year and How You Can Too!
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Mar 13, 2023 |
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091 Learning to Deal with Difficult Emotions and How Our Past is Reflected in Our Present
|
Mar 06, 2023 |
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090 Find Some Exercise You Love… But is That the Whole Story?
|
Feb 27, 2023 |
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089 The Power of Actually ‘Choosing’
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Feb 20, 2023 |
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088 Healthy Habit Change - How to do it and how NOT to do it!
|
Feb 13, 2023 |
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087 Hacking Your Environment to Get the Best Out of Yourself
|
Feb 06, 2023 |
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086 The Midlife Transition - Reducing Resistance and Getting Back in Touch with Ourselves
|
Jan 30, 2023 |
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085 When You’re Too Busy Being Busy - Some Practical Strategies for Calm
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Jan 23, 2023 |
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084 The ONE Thing You’re Not Doing, Which Could be Stopping You from Successfully Making Change
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Jan 16, 2023 |
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083 How to Embrace Your Menstrual Cycle with Roxy King
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Jan 09, 2023 |
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082 Your Formula for Fitness and Wellness Success in 2023
|
Jan 02, 2023 |
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081 An invitation to Your Best Self in 2023
|
Dec 28, 2022 |
|
080 A Round Up of the Year and a Few Things I Want You to Remember
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Dec 12, 2022 |
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079 Learning to Focus on What You DO Want and Not on What You DON’T
|
Dec 05, 2022 |
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078 Is it Time to Give Up the Fight?
|
Nov 28, 2022 |
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077 Simple Mindfulness for Busy Women
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Nov 21, 2022 |
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076 Allowing Yourself to Be Perfectly Imperfect
|
Nov 14, 2022 |
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075 Overcoming Procrastination
|
Nov 07, 2022 |
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074 Getting Started with Exercise as a Newbie (or when it's been a while)
|
Oct 31, 2022 |
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073 Weight Loss without Diets??
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Oct 24, 2022 |
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072 Life After Trauma - How to Heal Trauma, Anxiety and Inflammation with Samala Bygraves
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Oct 17, 2022 |
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071 Don’t Want to Do a Workout Today? Listen to This
|
Oct 10, 2022 |
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070 Feminine vs Masculine Energy - and Why the Balance Needs to Change
|
Oct 03, 2022 |
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The Perimenopause Sessions: Episode 05 - Why It’s Your Time: a Rallying Call!
|
Sep 28, 2022 |
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069 The Myth of ‘The Last 7 lbs’
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Sep 26, 2022 |
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The Perimenopause Minis: Episode 04 - The Key Elements of Midlife Fitness
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Sep 21, 2022 |
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068 How to Feel Good
|
Sep 19, 2022 |
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The Perimenopause Minis: Episode 03 - Why Diets Aren’t the Answer (and what is)
|
Sep 14, 2022 |
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067 Why Small is Beautiful for Fitness and Wellness Gains
|
Sep 12, 2022 |
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The Perimenopause Minis: Episode 02 - The Three Pillars for a Fit, Healthy, Happy Perimenopause
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Sep 07, 2022 |
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066 Is This the Real Key to Habit Change?
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Sep 05, 2022 |
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The Perimenopause Minis: Episode 01 - Are you Perimenopausal and a Special Invitation
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Aug 31, 2022 |
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065 The Summer Sessions: Prepping for an Amazing Autumn of Fitness & Feeling Fabulous
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Aug 29, 2022 |
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064 The Summer Sessions: Creating Your Life Vision (and Why This is Soooo Important)
|
Aug 22, 2022 |
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063 The Summer Sessions: Meditation Special
|
Aug 15, 2022 |
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062 The Summer Sessions: Looking After You All Summer Long
|
Aug 08, 2022 |
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061 The Summer Sessions: Your Summer Body Starts Here
|
Aug 01, 2022 |
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060 Why You Feel Selfish for Putting Yourself First, and How to Stop!
|
Jul 25, 2022 |
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059 Fitness, Weight & Body Neutrality
|
Jul 18, 2022 |
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058 Top Tips for Getting Fitter for the Time Poor
|
Jul 11, 2022 |
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057 How Changing Up Your Identities Can Skyrocket Your Success
|
Jul 04, 2022 |
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056 The Motivation Myth
|
Jun 27, 2022 |
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055 Tailoring Your Nutrition to the Big Life Phases and Transitions
|
Jun 20, 2022 |
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054 Making Your Menstrual Cycle Work For You
|
Jun 13, 2022 |
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053 Why We Need to be Comfortable with Getting Uncomfortable
|
Jun 06, 2022 |
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052 Honing in on ‘Your 3 Core Habits’ to make Fitness & Wellness Simple
|
May 30, 2022 |
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051 Why You Can't 'Hate' Yourself into Change
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May 23, 2022 |
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050 The Busy Woman's Fitness Plan (1st Anniversary Edition)
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May 16, 2022 |
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049 Can Our Thoughts Really Shape Our Reality? With Jayne Hughes
|
May 09, 2022 |
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048 Are We (really) Sabotaging Ourselves?
|
May 02, 2022 |
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047 My Weight GAIN Journey and Where I'm at Right Now
|
Apr 25, 2022 |
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046 Simple Strategies to Make Nutrition Work for the Whole Family
|
Apr 18, 2022 |
|
045 Dangerous Myths from the Diet and Fitness Industry that are Keeping You Stuck
|
Apr 11, 2022 |
|
044 How to Keep Moving Forwards When Your Progress Has Plateaued
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Apr 04, 2022 |
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043 Overcoming Emotional Eating and Ditching the Dieting Yo-Yo
|
Mar 28, 2022 |
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042 What to do When You’re Finding Hard to Slow Down
|
Mar 21, 2022 |
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041 Addressing the Habit of Alcohol With Sober Coach Rhian Williams
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Mar 14, 2022 |
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The Perimenopause Sessions - Episode 6 - Creating Your Exciting Life Plan
|
Mar 09, 2022 |
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040 What EVERY Woman Should Know about Her Pelvic Floor and Core
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Mar 07, 2022 |
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The Perimenopause Sessions - Episode 5 - Why Consistent Exercise is a Non-Negotiable
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Mar 02, 2022 |
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039 Creating Positive Change by Living with More Intention
|
Feb 28, 2022 |
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The Perimenopause Sessions - Episode 4 - What’s the Deal with the Midlife Weight Gain?
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Feb 23, 2022 |
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038 Want to Finally Hit Your Fitness Goals - Do This One Thing
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Feb 21, 2022 |
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The Perimenopause Sessions - Episode 3 - I'm so Tired - Why Can't I Sleep?
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Feb 16, 2022 |
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037 Finding All You Need on the Inside for Greater Calm and Peace
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Feb 14, 2022 |
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The Perimenopause Sessions - Episode 2 - Perimenopause 101 and What’s Important to You
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Feb 09, 2022 |
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036 Why Every Woman Should Strength Train (And The Toning up Myth)
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Feb 07, 2022 |
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The Perimenopause Sessions - Episode 1 - My Story and What’s Coming Up
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Feb 02, 2022 |
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035 Looking Beyond Exercise, Nutrition and Sleep to Create More Stress Resilience
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Jan 31, 2022 |
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034 Becoming the Person You Need to Be (to Reach Your Goals)
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Jan 24, 2022 |
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033 Managing Anxiety with Lucy J. Smith
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Jan 17, 2022 |
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032 New Year's Resolutions That Actually Stick
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Jan 10, 2022 |
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031 Reducing the Household Overwhelm with The Organised Mum (Gemma Bray)
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Dec 13, 2021 |
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030 How to Create a Happier, Healthier and More Confident Life without Diets and Restrictions with Char Ryel
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Dec 06, 2021 |
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029 Gut Health & Our Mental and Emotional Wellbeing
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Nov 29, 2021 |
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028 Finding Your Confidence via Your Personal Style With Susie Hasler
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Nov 22, 2021 |
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027 What Self-Care Really Means and How to Add it to Your Life
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Nov 15, 2021 |
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026 From Self Sabotage and Procrastination to Finding Your Purpose via Tackling Your Childhood Conditioning with Janine Wirth
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Nov 08, 2021 |
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025 “You Can’t be Trusted Around Food” and Other Lies That We’ve Been Told by the Diet Industry
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Nov 01, 2021 |
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024 How to Nip Your Excuses in the Bud!
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Oct 25, 2021 |
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023 Why Your Approach to Fitness Should Change With the Seasons
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Oct 18, 2021 |
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022 How Being Kinder to Yourself can Transform Your Life
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Oct 11, 2021 |
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021 Special Episode: Real World Fitness Inspiration from my Clients (Part 2)
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Oct 04, 2021 |
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020 How to Build a Success Mindset
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Sep 27, 2021 |
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019 How to Make Working Out at Home Work for You
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Sep 20, 2021 |
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018 Power Up Your Motivation (and Fitness) by Stepping Away from the Comparison Trap
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Sep 13, 2021 |
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017 How to Have your Fittest Autumn Yet!
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Sep 06, 2021 |
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016 Special Episode: Real World Fitness Inspiration from my clients (Part 1)
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Aug 16, 2021 |
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015 ‘My Thighs are Too Fat' and Other Stories That I Tell Myself
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Aug 09, 2021 |
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014 How to Have a Healthier Relationship with Yourself (as a Mum) with Linsey Lally
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Aug 02, 2021 |
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013 If You've Only Got 3 Minutes in Your Day - Do This!
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Jul 26, 2021 |
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012 Using Our Inner Wisdom to Make Us More Resilient to Stress with Dawn Robinson
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Jul 19, 2021 |
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011 How You Can Harness Failure for a Fitter & Healthier Life
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Jul 12, 2021 |
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010 Mums Special: Navigating Through Pregnancy and Postnatal Journey with Emma Brockwell
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Jul 05, 2021 |
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009 How to Create an Efficient Fitness Routine
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Jun 28, 2021 |
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008 Let Go of the Should’s and Rediscover Your Passion with Natalie Walker Brimble
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Jun 21, 2021 |
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007 The Biggest Myth About Motivation That is Holding You Back
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Jun 14, 2021 |
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006 How to Reduce the Overwhelm and Declutter Your Life with Hayley Forster
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Jun 07, 2021 |
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005 Three Lessons I’ve Learned from a Life of Dieting
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May 31, 2021 |
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004 Self-Care, Self-Kindness and Not Trying to Do It All with Jo Ferrone
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May 24, 2021 |
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003 The Least Helpful Emotion of Them All...
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May 13, 2021 |
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002 How to Think Smaller for Better Results
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May 13, 2021 |
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001 Why Trying To Be ‘Consistent’ Can Make Us Feel Like We’re Failing
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May 13, 2021 |