Love Your Expat Life

By Caroline Giffon

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Subscribers: 2
Reviews: 0
Episodes: 125

Description

Leading an expat life can seem so glamorous and exciting, and often it is! But what if you struggle with the language, your professional credentials aren't recognized, or you find it difficult to build new relationships? Crafting a meaningful, satisfying life takes work no matter where you are, but for expat partners, the challenges can be even greater. If you're looking to create meaningful change in your life, to have a lifestyle, relationships, and career that truly suit and fulfill you, but you're not sure how to start, don't worry. You don't have to figure it out on your own. Certified Life Coach Caroline Giffon helps global nomads get clear on what they want and equips them with the tools to get there. Join her every week for Loving Your Expat Life, her podcast full of ideas to help expats bridge the gap between the life they're leading...and the life they'll love. Available wherever you listen to podcasts. Find more from Caroline at https://girafecoaching.com.

Episode Date
Episode 119: Navigating Transitions and Understanding Anxiety Part II
Nov 02, 2023
Episode 118: Navigating Transitions and Understanding Anxiety Part I
Oct 19, 2023
Episode 117: Thriving Through Life Quakes as an Expat with Adapt & Succeed Creator, Sundae Schneider Bean
Oct 05, 2023
Episode 116: New Ideas to Encourage Smooth Transitions for Parents & Educators with SPAN executive director, Valérie Besanceney
Sep 21, 2023
Episode 115: Thinking Outside the Box so International Children Can Thrive with Expat Valley, Former Co-founder, Matthijs de Rave
Sep 07, 2023
Episode 114: [Rebroadcast Series] Transformation and Growth Through a Career Change with Elizabeth Mina
Aug 17, 2023
Episode 113: [Rebroadcast Series] How to Welcome Clarity to Embrace Peace
Aug 03, 2023
Episode 112: Smooth Transition: How to Ease Repatriation with Repats, Wiebke Homborg, and Christina Kapaun
Jul 13, 2023
Episode 111: Building a Supportive Expat Women Community: Insights from “Coffee with an Expat,” Navine Eldesouki
Jun 29, 2023
Episode 110: The 4 Keys to Success as an International Career Couple
Jun 22, 2023
Episode 109: Nurturing Resilience: Parenting Tools for Supporting TCKs with Expert, Dr. Ruth Van Reken Part 2
Jun 15, 2023
Episode 108: Unresolved Grief and How to Overcome It: Part 1 with TCK Expert, Dr. Ruth Van Reken
Jun 08, 2023
Episode 107: Transitions and Changes of a TCK with author, Michael V. Pollock
Jun 01, 2023
Episode 106: How to Seamlessly Relocate Abroad w/ Moving Expert, Josh Sims Top Moving Tips from Sanelo Expert, Josh Sims
May 25, 2023
Episode 105: Decluttering Your Mind and Busy Life
May 18, 2023
Episode 104: The Unopened Boxes
May 11, 2023
Episode 103: Thinking Outside the UN Box with NYLESA chairperson, Soraya King
May 04, 2023
Episode 102: Adventures Abroad: from Climate Scientist to ESL Teacher with Dian Seidel
Apr 27, 2023
Episode 101: Should We Move Abroad in Our Twenties?
Apr 20, 2023
Episode 100: Milestones of a Mobile Life
Apr 13, 2023
Episode 99: Escaping the Turbulent Zone: Tool for Calming Your Anxious Mind
Apr 06, 2023
Episode 99: Escaping the Turbulent Zone: Tool for Calming Your Anxious Mind
Apr 06, 2023
Episode 98: The Messy Mobile Life with Mariam Navaid Ottimofiore
Mar 30, 2023
Episode 97: Expat Chronicles: Should I Keep Moving or Stay Put?
Mar 23, 2023
Episode 96: Sacrifices & Transformation with Global Expat, Kate Dahl
Mar 16, 2023
Episode 95: How to Connect to Your Inner Truth Part 2
Mar 09, 2023
Episode 94: How to Connect to Your Inner Truth Part 1
Mar 02, 2023
Episode 93: The Process of Alignment through a Career Change with Beth Mina
Feb 23, 2023
Episode 92: Chronicles of an Expat Life: People at Home Don’t Get It
Feb 16, 2023
Episode 92: Chronicles of an Expat Life: People at Home Don’t Get It
Feb 16, 2023
Episode 91: Am I Allowed to Want More?
Feb 09, 2023
Episode 90: How to Figure Out What You Actually Want
Feb 02, 2023
Episode 89: Moving Intentionally with TCK’s with Temis Tormo
Jan 26, 2023
Episode 87: Tales of an Expat Coach: Why We Do Not Follow Through on What We Want
Jan 12, 2023
Episode 86: Use These 4 Stages of Change to Avoid Stressful Transitions
Jan 05, 2023
Episode 85: Celebrating Your Wins
Dec 29, 2022
Episode 85: Celebrating Your Wins
Dec 29, 2022
Episode 84: My Anti-Resolution Strategy to Achieve Your Goals
Dec 22, 2022
Episode 83: What is Your Word for the Year?
Dec 15, 2022
Episode 82: Well-Being and False Pleasures Over the Holiday Season
Dec 08, 2022
Episode 81: How to Let Go of the Holiday Blues
Dec 01, 2022
Episode 80: How to Use the Immense Power of Gratitude to Change Your Mindset
Nov 24, 2022
Episode 79: How to Help TCK Kids Build Resilience & Navigate their Emotions with Lauren Wells
Nov 17, 2022
Episode 79: How to Help TCK Kids Build Resilience & Navigate their Emotions with Lauren Wells
Nov 17, 2022
Episode 78: How to Put Out the Fire and Let Go of Anger
Nov 10, 2022
Episode 77: 5 Decades of a Portable Career with Bonnie Miller
Nov 03, 2022
Episode 76: How to Face Uncertainty Without Chronic Low-grade Anxiety Part II
Oct 27, 2022
Episode 75: How to Face Uncertainty Without Low-grade Chronic Anxiety Part 1
Oct 20, 2022
Episode 74: How to Create a Portable Business & Change Your Money Mindset with Amel Derragui
Oct 13, 2022
Episode 73: How Procrastination is Harming You from Pursuing Your Purpose
Oct 06, 2022
Episode 73: How Procrastination is Harming You from Pursuing Your Purpose
Oct 06, 2022
Episode 72: Exactly How to Change Your Mindset While You're Transitioning Abroad With Gouri Mirpuri
Sep 29, 2022
Episode 72: Exactly How to Change Your Mindset While You're Transitioning Abroad With Gouri Mirpuri
Sep 29, 2022
Episode 71: 3 Reasons Why You're Not Finding Your Life Purpose As a Global Nomad
Sep 22, 2022
Episode 70: We're Here - Now What?
Sep 15, 2022
Episode 69: Reflections from Clayton Bond Esq., LGTBQ+ Advocate & Diplomat
Sep 08, 2022
Episode 68: This One Simple Approach Will Help You Find Clarity for What You Want Most
Sep 01, 2022
Episode 67: The Importance of Pleasure
Aug 24, 2022
Episode 66: Lightness and Playfulness
Aug 18, 2022
Episode 65: Motherhood and Legacy Quest with Julianne Bosch
Aug 11, 2022
Episode 64: Relaxing and Slowing Down
Aug 04, 2022
Episode 63: Highway or Detour - Enjoying the Ride No Matter What
Jul 28, 2022
Episode 62: Homesick
Jul 21, 2022
Episode 61: The Simple Way to No Summer Drama
Jul 14, 2022
Episode 60: Your Energy is Just on the Other Side of Discomfort
Jul 07, 2022
Episode 59: Getting Your Energy Back
Jun 30, 2022
Episode 58: Saying Goodbye
Jun 23, 2022
Episode 57: How to Process Grief A conversation with Wendy Sloneker Grief Coach
Jun 16, 2022
Episode 56: No Time, And So Much To Do!
Jun 09, 2022
Episode 55: How to Navigate Re-Entry Part II
Jun 02, 2022
Episode 54: How to Navigate Re-Entry, Part I
May 26, 2022
Episode 53: How to Find your Freedom
May 19, 2022
Episode 52: What You Can Accomplish In A Year
May 12, 2022
Episode 51: Unlock Your Full Potential
May 05, 2022
Episode 50: How to be the Hero of your Own Life
Apr 28, 2022
Episode 49: How to Remove Your Mental Load, Part II
Apr 21, 2022
Episode 48: How to Remove Your Mental Load, Part I
Apr 14, 2022
Episode 47: From Career to Caregiver — Life as a Stay-at-Home Dad
Apr 07, 2022
Episode 46: Letting Go of Negative Self-Talk to Get Closer to What You Want
Mar 31, 2022
Episode 45: Courage To Create an Unconventional Path
Mar 24, 2022
Episode 44: When the Unthinkable Has Happened, Choice #3
Mar 17, 2022
Episode 43: When the Unthinkable Has Happened, Choice #2
Mar 10, 2022
Episode 42: When the Unthinkable Has Happened, Choice #1
Mar 03, 2022
Episode 41: Career Stability and Success for a Diplomat's Spouse
Feb 24, 2022
Episode 40: What Happened to Fearless, Adventurous Me?
Feb 17, 2022
Episode 39: Does Coaching Really Work?
Feb 10, 2022
Episode 38: Work Permit: Diagnostic and Drama
Feb 03, 2022
Episode 37: From Expatriate to Successful Entrepreneur: CEO Interview
Jan 27, 2022
Episode 36: Resolutions
Jan 20, 2022
Episode 35: Letting Go of a Career You Love
Jan 13, 2022
Episode 34: The Journey to Change
Jan 06, 2022
Episode 33: Children and Emotions Part II
Dec 30, 2021
Episode 32: Children and Emotions Part I
Dec 23, 2021
Episode 31: Boundaries
Dec 16, 2021
Episode 30: The Manual
Dec 09, 2021
Episode 29: Capacity to Have Success
Dec 02, 2021
Episode 28: Gratitude
Nov 25, 2021
Episode 27: Indecision
Nov 18, 2021
Episode 26: Perfectionism
Nov 11, 2021
Episode 25: Fear of Failure
Nov 04, 2021
Episode 24: Procrastination
Oct 28, 2021
Episode 23: The Labyrinth of "I Don't Know"
Oct 21, 2021
Episode 22: The "Trailing Spouse" Syndrome
Oct 14, 2021
Episode 21: Keeping a Journal
Oct 07, 2021
Episode 20: What Do You Do Here?
Sep 30, 2021
Episode 19: The Magic Wand to Disappointment
Sep 23, 2021
Episode 18: Horizon Station
Sep 16, 2021
Episode 17: Let's Do This!
Sep 09, 2021
Episode 16: Bonsai or Baobab
Sep 02, 2021
Episode 15: When Things are Hard
Aug 26, 2021
Episode 14: The London Double Decker
Aug 19, 2021
Episode 13: What are You Afraid Of?
Aug 12, 2021
Episode 12: Achieving Goals
Aug 05, 2021
Episode 11: Modern Emotional Health
Jul 29, 2021
Episode 10: The Carousel
Jul 22, 2021
Episode 9: Balancing Stones
Jul 15, 2021
Episode 8: The Rooftop Vision
Jul 08, 2021
Episode 7: How to Feel Better, Part II
Jul 01, 2021
Episode 6: How to Feel Better, Part I
Jun 24, 2021
Episode 5: Life is 50/50
Jun 17, 2021
Episode 4: Chasing Happiness
Jun 10, 2021
Episode 3: The Roller Coaster of Emotions
Jun 03, 2021
Episode 2: The Power of Our Thoughts
May 27, 2021
Episode 1: Unpack Your Thoughts Before You Move
May 20, 2021
Love Your Expat Life with Caroline Giffon
May 13, 2021