Siddesh Vojhala's Podcast
By Siddesh Vojhala
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Category: Fitness
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Episodes: 192
Description
My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/
| Episode | Date |
|---|---|
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Episode 192 - Learn to say 'no'
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Mar 23, 2024 |
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Episode 191 - Listen to your inner self
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Mar 23, 2024 |
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Episode 190 - This year, take care of your family
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Nov 08, 2023 |
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Episode 189 - '10 minutes workout' rule
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Nov 08, 2023 |
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Episode 188 - 3 tips to start your new year
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Nov 08, 2023 |
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Episode 187 - 2022's best 'well-being podcast' winner
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Nov 08, 2023 |
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Episode 186 - Hire a cook - make your fitness easy
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Nov 08, 2023 |
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Episode 185 - 5 years with FITTR!
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Nov 08, 2023 |
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Episode 184 - Be damn serious about your goals
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Nov 08, 2023 |
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Episode 183 - This new year, don't lie to yourself
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Nov 08, 2023 |
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Episode 182 - Winters and fitness regime.
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Nov 08, 2023 |
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Episode 181 - Half heartedness is ruining your progress
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Nov 08, 2023 |
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Episode 180 - Frustration? Let's fix it.
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Nov 03, 2023 |
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Episode 179 - 'Transformation' is when you're able to maintain it forever.
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Nov 03, 2023 |
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Episode 178 - Work on your weaknesses.
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Nov 03, 2023 |
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Episode 177 - Dear Athlete, you are a winner.
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Nov 03, 2023 |
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Episode 176 - All about 'LOOSE SKIN' after weight loss
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Nov 03, 2023 |
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Episode 175 - Start making self informed decisions
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Nov 03, 2023 |
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Episode 174 - Diet should not be a punishment
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Apr 15, 2023 |
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Episode 173 - Complete your water intake
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Apr 14, 2023 |
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Episode 172 - Stop eating the leftover food
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Apr 11, 2023 |
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Episode 171 - Don't worry about your diet on a travel
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Apr 11, 2023 |
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Episode 170 - Avoid arguments, focus on your game
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Apr 03, 2023 |
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Episode 169 - Stop negative self-talk
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Apr 03, 2023 |
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Episode 168 - Decision Fatigue
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Apr 03, 2023 |
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Episode 167 - Nutrient intake is 'KING'
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Apr 03, 2023 |
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Episode 166 - Make smart choices while eating out
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Apr 03, 2023 |
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Episode 165 - Can I eat out? Can I have Pizza? Can I have a beer?
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Apr 03, 2023 |
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Episode 164 -Prioritise your health. Because, you can.
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Apr 03, 2023 |
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Episode 163 - 100 days can change your life (the power of 100 days)
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Apr 03, 2023 |
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Episode 162 - I was wrong about healthy foods
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Apr 03, 2023 |
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Episode 161 - VITAMIN D | Maintainable dosage
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Apr 03, 2023 |
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Episode 160 - The answer for fat loss is 'behavioural change'
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Apr 03, 2023 |
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Episode 159 - You are an outcome of your mental conditioning
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Apr 03, 2023 |
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Episode 158 - Make time for the things that you really want
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Apr 03, 2023 |
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Episode 157 - Don't be fixated towards the weighing scale
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Apr 03, 2023 |
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Episode 156 - Fat loss happens outside the gym
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Apr 03, 2023 |
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Episode 155 - Most prioritised = maximum rewards
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Apr 03, 2023 |
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Episode 154 - Easiest food measuring hack for fat-loss
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Apr 03, 2023 |
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Episode 153 - Fix your sleep routine
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Dec 22, 2022 |
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Episode 152 - Planning and management is very important
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Dec 20, 2022 |
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Episode 151 - Your fitness journey is going to be filled with obstacles.
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Dec 20, 2022 |
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Episode 150 - One day at a time (Kedarnath)
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Dec 20, 2022 |
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Episode 149 - Basic demands of our body
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Dec 20, 2022 |
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Episode 148 - Being mouldable
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Dec 20, 2022 |
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Episode 147 - Becoming a champion
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Dec 20, 2022 |
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Episode 146 - Non-scale victories
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Dec 20, 2022 |
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Episode 145 - Don’t chase perfection
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Dec 20, 2022 |
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Episode 144 - If you don’t like something, move. You are not a tree.
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Dec 20, 2022 |
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Episode 143 - Inadequate sleep can ruin everything
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Dec 20, 2022 |
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Episode 142 - Fat-loss is not the answer
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Sep 29, 2022 |
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Episode 141 - Inadequate sleep can ruin everything
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Sep 10, 2022 |
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Episode 140 - Applying IODEX for fat-loss?
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Aug 25, 2022 |
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Episode 139 - Value your time
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Aug 22, 2022 |
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Episode 138 - 'HUNGER' the secret ingredient
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Aug 12, 2022 |
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Episode 137 - Be grateful for everything
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Aug 11, 2022 |
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Episode 136 - Stop losing the same weight again and again
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Aug 08, 2022 |
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Episode 135 - How to plan your diet, before your friend's wedding
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Jul 05, 2022 |
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Episode 134 - Don't lose your mind, during your transition period
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May 03, 2022 |
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Episode 133 - Once I’m done with my fat-loss phase, when can I eat normal food?
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Apr 28, 2022 |
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Episode 132 - Focus on building a routine
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Apr 19, 2022 |
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Episode 131 - This is how you need to phase out after a transformation challenge.
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Apr 12, 2022 |
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Episode 130 - Your results are a by-product of your entire process
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Mar 30, 2022 |
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Episode 129 - One meal outside the plan doesn't mean everything is ruined
|
Mar 05, 2022 |
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Episode 128 - Managing 'travel plans' during your fitness journey
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Feb 10, 2022 |
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Episode 127 - This is why 'COMPARISON' should always be with yourself
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Jan 29, 2022 |
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Episode 126 - First few weeks, focus on building the foundation
|
Jan 25, 2022 |
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Episode 125 - Are you really prioritising?
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Jan 17, 2022 |
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Episode 124 - No matter what, smash your daily goals like a boss
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Jan 09, 2022 |
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Episode 123 - This is all you need to start your fitness journey
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Jan 06, 2022 |
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Episode 122 - You don't need a new plan, you need adherence and consistency
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Jan 01, 2022 |
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Episode 121 - This is what I learnt about 'measuring food' vs 'guesstimating'
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Nov 01, 2021 |
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Episode 120 - Going from 'minimal' to 'optimal' in your fitness journey
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Nov 01, 2021 |
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Episode 119 - Starting your fitness journey after watching a transformation
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Nov 01, 2021 |
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Episode 118 - Don’t eat back the calories you burnt
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Nov 01, 2021 |
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Episode 117 - These were my 2 fat-loss mistakes, binging and super-compensation
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Sep 16, 2021 |
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Episode 116 - Two important ingredients, INTENT + EFFORT
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Sep 09, 2021 |
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Episode 115 - Dieting perspective, do what makes you happy
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Sep 09, 2021 |
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Episode 114 - Keep your tribe closer, we need more uplifters
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Sep 09, 2021 |
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Episode 113 - This should be the pace of your fitness journey
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Sep 09, 2021 |
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Episode 112 - Managing your diet while socialising
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Sep 09, 2021 |
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Episode 111 - It’s not a punishment, eat your vegetables
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Sep 09, 2021 |
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Episode 110 - Crash Dieting VS Planned Program?
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Sep 08, 2021 |
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Episode 109 - The secret for longevity is a self created 'ROUTINE'
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Sep 08, 2021 |
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Episode 107 - Managing your ‘CHEAT MEALS’
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Sep 07, 2021 |
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Episode 105 - Narayan Astra | Guru Purnima
|
Sep 07, 2021 |
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Episode 108 - All you need is a ‘Positive Environment’
|
Sep 06, 2021 |
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Episode 106 - You have it in you, keep fighting harder
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Sep 06, 2021 |
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Episode 103 - You are capable of much more, believe in yourself
|
Sep 06, 2021 |
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Episode 102 - Tough times don’t last, tough people do
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Sep 06, 2021 |
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Episode 104 - This is how I lost 70+kgs and transformed
|
Sep 05, 2021 |
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Episode 101 - This surprise made me NOSTALGIC
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Sep 04, 2021 |
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Episode 100 - This is what happens between your 'DAY 0' and 'DAY 100'
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Sep 03, 2021 |
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Episode 99 - You will fail multiple times, before you succeed
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Sep 03, 2021 |
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Episode 98 - Rise up against all odds, because you are a warrior
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Sep 03, 2021 |
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Episode 97 -TWO important phases of a fat-loss journey
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Sep 03, 2021 |
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Episode 96 - You have immense potential, execute it
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Sep 03, 2021 |
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Episode 95 - Accept yourself first, the world will adjust
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Sep 03, 2021 |
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Episode 94 - The incredible power of an optimistic mindset
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Sep 03, 2021 |
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Episode 93 - Sedentary lifestyle disorders
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Sep 03, 2021 |
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Episode 92 - This is how we need to bounce back and destroy
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Sep 03, 2021 |
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Episode 91 - Enough is enough, get back on track
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Sep 03, 2021 |
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Episode 90 - This is how you need to up your game to smash your fitness goals
|
Sep 03, 2021 |
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Episode 89 - This is how she overcame 'binge-eating'
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Sep 03, 2021 |
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Episode 88 - Importance of 'N E A T' (Non Exercise Activity Thermogenesis)
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Sep 03, 2021 |
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Episode 87 - Raksha Bandhan ki dher saari badhaiyaan
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Sep 03, 2021 |
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Episode 86 - Three important segments of life that we need to manage efficiently
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Sep 03, 2021 |
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Episode 85 - Importance of patience and being realistic
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Sep 03, 2021 |
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Episode 84 - A true story of self belief ft @pankajtripathi
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Sep 03, 2021 |
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Episode 83 - Importance of building habits
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Sep 03, 2021 |
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Episode 82 - Why should you never compare your progress with others? | Real talk
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Sep 03, 2021 |
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Episode 81 - What did we learn from this lockdown? | Real talk
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Sep 03, 2021 |
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Episode 80 - How to increase the carbs in your diet? | Real talk
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Sep 01, 2021 |
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Episode 79 - Do muscles get used to the training and stops growing? | Real talk
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Sep 01, 2021 |
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Episode 78 - How do you lose fats from the body | Real talk
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Sep 01, 2021 |
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Episode 77 - Questions and Answers | Real talk
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Sep 01, 2021 |
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Episode 76 - Fix your shortcomings | Real talk
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Sep 01, 2021 |
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Episode 75 - What is Workout Volume? | Real talk
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Sep 01, 2021 |
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Episode 74 - Believe, hustle and grind harder | Real talk
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Sep 01, 2021 |
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Episode 73 - Acknowledging and responding to grief | Real talk
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Sep 01, 2021 |
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Episode 72 - Weights that you ‘should’ buy | Real talk
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Sep 01, 2021 |
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Episode 71 - Practise self-motivation | Real talk
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Sep 01, 2021 |
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Episode 70 - Destroy your limits | Real talk
|
Aug 30, 2021 |
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Episode 69 - Low budget dieting | Real talk
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Aug 30, 2021 |
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Episode 68 - Your efforts are AVERAGE | Real talk
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Aug 30, 2021 |
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Episode 67 - Fix your SLEEP | Real talk
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Aug 30, 2021 |
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Episode 66 - This is how you get 'ABS' | Real talk
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Aug 30, 2021 |
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Episode 65 - Be a LEGEND | Real talk
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Aug 30, 2021 |
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Episode 63 - Forgiveness | Real talk
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Aug 30, 2021 |
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Episode 62 - Patience | Real talk
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Aug 30, 2021 |
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Episode 64 - Mental Health | Unscripted
|
Aug 29, 2021 |
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Episode 47 - Social distancing | Real talk
|
Aug 28, 2021 |
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Episode 45 - Home based training | Real Talk
|
Aug 27, 2021 |
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Episode 44 - How do people get results?
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Aug 27, 2021 |
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Episode 43 - Creating your own identity | Real talk
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Aug 27, 2021 |
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Episode 42 - Taking care of your health is a necessity | Real talk
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Aug 27, 2021 |
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Episode 41 - Questions and Answers
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Aug 27, 2021 |
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Episode 61 - Why do diets fail? | Real talk
|
Aug 27, 2021 |
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Episode 60 - RUKNA NAHI HAI | Real talk
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Aug 27, 2021 |
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Episode 59 - Accepting yourself | Real talk
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Aug 27, 2021 |
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Episode 58 - Transformation challenge | Real talk
|
Aug 27, 2021 |
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Episode 57 - Protect your dreams | Real talk
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Aug 27, 2021 |
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Episode 56 - Be HAPPY about your progress | Real talk
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Aug 27, 2021 |
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Episode 55 - Part #3 | Nutrition and Training | Real talk
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Aug 27, 2021 |
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Episode 54 - Part #2 | Nutrition and Training | Real talk
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Aug 27, 2021 |
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Episode 53 - Part #1 | Nutrition and Training | Real talk
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Aug 27, 2021 |
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Episode 52 - Now is the TIME | Real talk
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Aug 27, 2021 |
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Episode 51 - Family and Health | 2 important assets | Real talk
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Aug 27, 2021 |
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Episode 50 - Don’t lose your mind | Real talk
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Aug 27, 2021 |
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Episode 49 - Being productive | Isolation period | Real talk
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Aug 27, 2021 |
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Episode 48 - Medical professionals, thank you | Real talk
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Aug 27, 2021 |
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Episode 46 - Lockdown period | Being productive | Real talk
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Aug 27, 2021 |
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Episode 40 - I’m bored of eating the same foods | Real talk
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Jun 16, 2021 |
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Episode 39 - Mahashivratri Fasting | Vrat | Upwas
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Jun 16, 2021 |
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Episode 38 - Food is not the answer for everything | Real talk
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Jun 16, 2021 |
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Episode 37 - The success stories of all time | Real talk
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Jun 16, 2021 |
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Episode 36 - Unleash your POTENTIAL | Real talk
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Jun 16, 2021 |
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Episode 35 - Stop OVERTHINKING | Real Talk
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Jun 16, 2021 |
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Episode 34 - Let go of the fear of judgement | Real talk
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Jun 16, 2021 |
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Episode 33 - My story | Motivation | Real Talk
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Jun 16, 2021 |
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Episode 32 - I'm fed up of my scale not moving, WHAT IS WRONG?
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Jun 16, 2021 |
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Episode 31 - I want to lose fats, FASTER!
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Jun 16, 2021 |
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Episode 30 - #10k steps a day? - What is it all about?
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Jun 16, 2021 |
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Episode 29 - How much time will I need to TRANSFORM?
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Jun 16, 2021 |
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Episode 28 - Don't lose your mind over your FAMILY and FRIENDS
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Jun 16, 2021 |
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Episode 27 - PATIENCE is everything
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Jun 16, 2021 |
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Episode 26 - What happens when you eat out on WEEKENDS? THE BINGE STORY!
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Jun 16, 2021 |
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Episode 25 - Involving your social circle in your fitness journey
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Jun 16, 2021 |
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Episode 24 - The All or Nothing APPROACH
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Jun 16, 2021 |
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Episode 23 - 5 MINS exercise in the morning - a mini meet with self
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Jun 16, 2021 |
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Episode 16 - Lost a lot of weight? Is there a lot of sagging skin around?
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May 16, 2021 |
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Episode 17 - STOP comparing your PROGRESS with others. Focus on your own journey.
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May 16, 2021 |
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Episode 18 - Priorities | Intent | Effort | You have the power within
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May 16, 2021 |
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Episode 19 - What needs to be done, once you achieve your Fat-loss goal?
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May 16, 2021 |
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Episode 20 - Should you be working out during your PERIODS?
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May 16, 2021 |
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Episode 21 - SMOKING! How does it affects your fitness journey?
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May 16, 2021 |
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Episode 22 - How to smash your goals? A life changing story.
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May 16, 2021 |
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Episode 6 - INTERMITTENT FASTING! Everything you need to know
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May 16, 2021 |
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Episode 7 - WEIGHT LOSS vs INCH LOSS. Is it normal? ABSOLUTELY!
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May 16, 2021 |
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Episode 8 - Should you be changing your WORKOUT ROUTINE?
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May 16, 2021 |
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Episode 9 - How do you need to manage your diet, while you are TRAVELLING?
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May 16, 2021 |
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Episode 10 - Eat your favorite foods and still lose weight sustainably, in the long run.
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May 16, 2021 |
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Episode 11 - Relax! You didn't gain weight, you're just bloated AF!
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May 16, 2021 |
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Episode 12 - New year resolutions? Let's smash them like a WARRIOR!
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May 16, 2021 |
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Episode 13 - You know what is more important than a GOAL? THE PROCESS!
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May 16, 2021 |
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Episode 14 - Please don't CRASH DIET!
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May 16, 2021 |
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Episode 15 - Zumba for Fat-loss? Does it really works?
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May 16, 2021 |
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Episode 2 - Fix the basics. The answers to all your 'why's'. Sleep. Nutrition. Training.
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May 16, 2021 |
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Episode 3 - TIME MANAGEMENT! Important pointers on how to NAIL it.
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May 16, 2021 |
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Episode 4 - HUMAN MOVEMENT? The secret is to move
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May 16, 2021 |
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Episode 5 - TRIAL ROOM regrets. Are you ready?
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May 16, 2021 |
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Episode 1 - Do you lose weight by having GREEN TEA? No? Then how?
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May 16, 2021 |