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Episode | Date |
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140. [Relationships Series Part 3] The Overfunctioning Empath (How To Stop Feeling Overly Responsible for Everyone Else) w/ Matt Landsiedel
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May 07, 2024 |
139. [Relationships Series Part 2] Why HSPs Find Themselves In Toxic Relationships
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Apr 30, 2024 |
138. [Relationship Series Part 1] HSPs And The Trap of Always Being The "Good Girl"
|
Apr 23, 2024 |
137. Are You Using Overwhelm As An Excuse To Avoid Something Hard?
|
Apr 16, 2024 |
136. Stop Letting Other People Dictate How YOU Feel
|
Apr 09, 2024 |
135. A Subtle Shift That Will Make You Seem Way More Confident
|
Apr 02, 2024 |
134. 2 Tips For Improving Your Relationship With A Non-HSP
|
Mar 26, 2024 |
133. Why Nervous System Regulation Isn't Solving All Your Problems
|
Mar 19, 2024 |
132. The Power of Leaning Into Discomfort w/Matt Landsiedel [Sensitive & Empowered Series]
|
Mar 12, 2024 |
131. Life Is Challenging You For A Reason (Empowering Mindset Shift!)
|
Mar 05, 2024 |
130. What to Do When People Feel Like They're Walking on Eggshells Around You
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Feb 27, 2024 |
129. The Surprising Thing That's Making You Seem LESS Confident
|
Feb 20, 2024 |
128. Experimental Energy - My Secret to Having More Fun [Bonus Episode]
|
Feb 16, 2024 |
127. Why I Believe HSPs are Here to Make a Big Impact
|
Feb 13, 2024 |
126. A Loving Pep Talk for Overthinkers & Perfectionists
|
Feb 06, 2024 |
125. How to Balance Being Highly Sensitive and a High Achiever
|
Jan 30, 2024 |
124. 4 Steps to Stop Absorbing Energy & Start Setting the Energy (aka Becoming a Thermostat Instead of a Thermometer!)
|
Jan 23, 2024 |
I'll Be Back on January 23rd!
|
Jan 09, 2024 |
123. Why You Always Worry About "When the Other Shoe is Going to Drop"
|
Jan 02, 2024 |
122. You Are Not Responsible for Everyone Else's Feelings! Here's How to Stop
|
Dec 26, 2023 |
121. An Empowering Way to Manage Triggers as an HSP
|
Dec 19, 2023 |
120. Do Highly Sensitive People Need to Be "More Flexible"?
|
Dec 12, 2023 |
119. Dreading Going to That Party? Listen to This!
|
Dec 05, 2023 |
118. Breaking Old Habits & Expanding into the Next Version of You [Sensitive & Empowered Series with Matt Landsiedel]
|
Nov 28, 2023 |
117. How to Navigate the Holidays as an HSP
|
Nov 21, 2023 |
116. An Empowering Mindset Shift You Can Apply to ANY Situation
|
Nov 14, 2023 |
115. The Sneaky Way You Might be Self-Sabotaging
|
Nov 07, 2023 |
114. How to Stop Letting Your Empathy Burn You Out [From the Vault]
|
Oct 31, 2023 |
113. This is Why You STILL Feel Stuck
|
Oct 24, 2023 |
112. Feeling Burned Out? Try This
|
Oct 17, 2023 |
111. Overcoming the Fear of Vulnerability [Sensitive & Empowered Series with Matt Landsiedel]
|
Oct 10, 2023 |
110. Handling Criticism as an HSP (Re-air: March 2022)
|
Oct 03, 2023 |
109. Are You Always Worried if People are Mad at You? Listen to This!
|
Sep 26, 2023 |
108. A Quick Tip to Reduce Your Overwhelm Today
|
Sep 19, 2023 |
107. Following Your Dreams When You're Highly Sensitive
|
Sep 12, 2023 |
106. Why Your Triggers are Opportunities for Growth (Re-air: October 2021)
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Sep 05, 2023 |
105. How I Manifested One of My Greatest Desires
|
Aug 29, 2023 |
104. How to Overthink LESS and Have MORE Fun
|
Aug 22, 2023 |
103. How to Stop Taking Everything So Personally (Re-air: December 2021)
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Aug 15, 2023 |
102. Emotional Resilience & Remaining Calm Amidst Chaos
|
Aug 08, 2023 |
101. Spirituality, Asking for Signs, & Being Intuitively Guided as an HSP
|
Aug 01, 2023 |
100. The Connection Between Emotional Trauma, Food Sensitivity, Chronic Illness, & the Highly Sensitive Person with Dr. Ray Gin
|
Jul 25, 2023 |
99. Discover Your Superpower as a Highly Sensitive Person
|
Jul 18, 2023 |
98. The Beautiful Intensity of Being Highly Sensitive
|
Jul 11, 2023 |
97. Avoiding Burnout as an HSP
|
Jul 03, 2023 |
96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates
|
Jun 27, 2023 |
95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)
|
Jun 20, 2023 |
94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor]
|
Jun 13, 2023 |
93. How to Become Your Highest, Most Confident Self
|
Jun 06, 2023 |
92. The Trauma of Not Being Seen as an HSP [with Marina Yanay-Triner, Somatic Coach]
|
May 30, 2023 |
91. This Belief Holds SO Many HSPs Back - Here's How to Shift It!
|
May 23, 2023 |
90. If You’ve Ever Felt Invisible, Listen To This
|
May 16, 2023 |
89. How to Feel Seen & Accepted in Your Relationships as an HSP
|
May 09, 2023 |
88. An Episode for Non-Highly Sensitive People to Understand HSPs!
|
May 02, 2023 |
87. Tapping Into Confidence & Self-Reliance As An HSP
|
Apr 25, 2023 |
86. Trusting Yourself, Letting Go of Guilt, & Becoming Unbothered by What Others are Doing
|
Apr 18, 2023 |
85. Romanticize Your Life & Create Magic in the Mundane
|
Apr 11, 2023 |
84. Managing Triggers, Overcoming People-Pleasing, and Being Okay with Disappointing Others
|
Apr 04, 2023 |
83. Are HSPs More Prone to Mental Health Struggles? My Recent Experience & How I'm Emerging From the Darkness
|
Mar 28, 2023 |
82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy
|
Mar 21, 2023 |
81. The Spiritual Art of Surrender (How It Can Change Your Life)
|
Mar 14, 2023 |
80. Becoming Fierce with Your Boundaries as a Recovering People-Pleaser [Sensitive & Empowered Series with Matt Landsidel]
|
Mar 07, 2023 |
79. Are You Taking on Everyone Else's Energy? An Honest Talk About Energetic Boundaries
|
Feb 28, 2023 |
78. How I'm Healing My Addiction to Urgency
|
Feb 21, 2023 |
77. Everything You Need To Know About Relationships As An HSP (Re-air: October 2021)
|
Feb 14, 2023 |
76. You're Not Dramatic and Your Needs DO Matter
|
Feb 07, 2023 |
75. How to Get Unstuck and Align to Your Soul Path [Sensitive & Empowered Series with Matt Landsiedel]
|
Jan 31, 2023 |
74. 3 Reasons HSPs Make Amazing Business Owners
|
Jan 24, 2023 |
73. A Vulnerable Update - Losing IG Followers, Business Updates & Transitioning into Motherhood
|
Jan 17, 2023 |
72. Why so Many HSPs Struggle with Burnout and Hyper-Achievement
|
Jan 10, 2023 |
71. What To Do When You Feel Like You're "Not Good Enough"
|
Jan 03, 2023 |
70. When Life Feels Hard, I Remember This
|
Dec 27, 2022 |
69. How to Deal With Overwhelm When You Have a Lot To Do
|
Dec 20, 2022 |
68. Self-Trust & Having Your Own Back [Sensitive & Empowered Series with Matt Landsiedel]
|
Dec 13, 2022 |
67. Honor Your Need to go Slow (Working with Cycles)
|
Dec 06, 2022 |
66. Why Taking a Break from Consumption is Important for Sensitive Souls
|
Nov 29, 2022 |
65. My Spicy Thoughts on How to Stop Sabotaging & Start Actually Following Through
|
Nov 22, 2022 |
64. Experiencing Loneliness as an HSP [Sensitive & Empowered Series with Matt Landsiedel]
|
Nov 15, 2022 |
63. Self-Worth and Motherhood
|
Nov 08, 2022 |
62. Why Releasing the "Shoulds" Will Set You Free
|
Nov 01, 2022 |
61. How to Tap into Your Intuition as an HSP
|
Oct 25, 2022 |
60. Leaning into Simplicity & Releasing Urgency [Sensitive & Empowered Series with Matt Landsiedel]
|
Oct 18, 2022 |
59. Following Your Passion & Finding Purpose as an HSP
|
Oct 11, 2022 |
58. A Free & Simple Tool That's Changing My Life Lately
|
Oct 04, 2022 |
57. How to Know When You're out of Alignment (and What to do About it!)
|
Sep 27, 2022 |
56. HSPs, You Aren't Meant to Be Like Everyone Else
|
Sep 20, 2022 |
55. How to Ground Yourself in Overwhelming Times
|
Sep 13, 2022 |
54. How to Stop Letting Other People's Opinions Get in Your Way
|
Sep 06, 2022 |
53. How I Deal with Anxiety as an HSP
|
Aug 30, 2022 |
52. Why it's Important to Get Out of Your Comfort Zone
|
Aug 23, 2022 |
51. Listen to This if You're Doing Something for the First Time (And Feeling Frustrated)
|
Aug 16, 2022 |
50. I'm Back! My Postpartum Experience as an HSP
|
Aug 09, 2022 |
49. A Meditation for Embracing Big Emotions
|
Aug 02, 2022 |
48. The Sensitive Soul's Relationship Retreat
|
Jul 26, 2022 |
47. Managing Money as an HSP (The Money with Madison Podcast)
|
Jul 19, 2022 |
46. The Sensitive Soul's Retreat Day 2
|
Jul 12, 2022 |
45. The Sensitive Soul's Retreat Day 1
|
Jul 05, 2022 |
44. Stop Looking to Others for Your Answers
|
Jun 28, 2022 |
43. Why it's Awesome to be a Highly Sensitive Person (Inspired to Be Authentic with Matt Landsiedel)
|
Jun 21, 2022 |
42. What to do if People Take Advantage of You
|
Jun 14, 2022 |
41. Embracing Life as a Highly Sensitive Person (Body Truth with Katelyn Parsons)
|
Jun 07, 2022 |
40. My Pregnancy Experience as an HSP
|
May 31, 2022 |
39. A Simple Question That Will Calm Your Nervous System
|
May 24, 2022 |
38. My Favorite Practice for Building Self-Confidence
|
May 18, 2022 |
37. How I Get Through Busy Seasons of Life with Grace
|
May 10, 2022 |
36. 3 Unhelpful Beliefs that are Holding You Back
|
May 03, 2022 |
35. Why You Can Stop Second-Guessing Everything You Say
|
Apr 26, 2022 |
34. How I Started My HSP Business
|
Apr 19, 2022 |
33. How to Manage Guilt When Setting Boundaries
|
Apr 12, 2022 |
32. Validating Your Emotions When Other People Don't "Get It"
|
Apr 05, 2022 |
31. Why I Believe HSPs are Here to Make a Big Impact
|
Mar 29, 2022 |
30. Handling Criticism as an HSP
|
Mar 22, 2022 |
29. You Are Not “Too Much" (vulnerable share of how I'm feeling)
|
Mar 15, 2022 |
28. How to Have Difficult Conversations with Confidence & Grace
|
Mar 08, 2022 |
27. How to Deal with Negative Energy
|
Mar 01, 2022 |
26. Healthy Ways to Manage Work Stress as a Highly Sensitive Person
|
Feb 22, 2022 |
25. How to Tap into Your Intuition as an HSP
|
Feb 15, 2022 |
24. If You're a Perfectionist or an Overachiever, This One's for You
|
Feb 08, 2022 |
23. [Bonus!] Break Through Your Insecurity - You BELONG in the Room!
|
Feb 04, 2022 |
22. Q&A - Radical Self-Acceptance, Shame, and Loving Our Inner Child
|
Feb 01, 2022 |
21. Codependency and HSPs
|
Jan 25, 2022 |
20. It's Time to Stop Second-Guessing Yourself!
|
Jan 18, 2022 |
19. My Best Tips for Quieting Your Inner Critic
|
Jan 11, 2022 |
18. HSP Relationship Q&A - Marriage, Friendships, and Dating as an HSP
|
Jan 04, 2022 |
17. How to Stop Taking Everything so Personally
|
Dec 28, 2021 |
16. Five Tips for Setting Energetic Boundaries
|
Dec 21, 2021 |
15. How to Stop Feeling so Drained
|
Dec 14, 2021 |
14. HSP Q&A - HSP Myths, Overcoming Fears, and Being an Introvert
|
Dec 07, 2021 |
13. Two Mindset Shifts to Try When You're Anxious
|
Nov 30, 2021 |
12. [Bonus!] How to Navigate the Holidays as an HSP
|
Nov 25, 2021 |
11. The Connection Between Chronic Illness and HSPs
|
Nov 23, 2021 |
10. You Can't Please Everyone and That's Okay!
|
Nov 16, 2021 |
9. Feeling Misunderstood as an HSP
|
Nov 09, 2021 |
8. How to Cope with HSP Overstimulation
|
Nov 02, 2021 |
7. Everything You Need to Know About Relationships as an HSP
|
Oct 26, 2021 |
6. What You Should Know About Energy Leaks
|
Oct 19, 2021 |
5. Why Too Much Self-Help Can Be Unhealthy
|
Oct 12, 2021 |
4. Why Your Triggers are Opportunities for Growth
|
Oct 05, 2021 |
3. Feeling Your Feelings and Emotional Regulation
|
Sep 27, 2021 |
2. Boundaries Are How We Teach People To Treat Us
|
Sep 27, 2021 |
1. How I Turned My Sensitivity Into A Strength (My HSP Story)
|
Sep 27, 2021 |
(Trailer) The Sensitive & Soulful Show with Alissa Boyer
|
May 17, 2021 |