New Day

By Lemonada Media

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Category: Health & Fitness

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Subscribers: 64
Reviews: 0
Episodes: 157

Description

By audience request, New Day is now moving to 3 times a week! On each episode, we’ll find new ways to make life a little better. So many of us are suffering in silence. Maybe you're successful but miserable at work. Perhaps you have the perfect family on Instagram, but you're at each other's throats IRL. Maybe you can’t even put your finger on what feels weird - but you know you deserve more. Whatever it is, you’re not alone. I’m Claire Bidwell Smith, author, therapist, and grief expert. On Mondays and Wednesdays on New Day, I share easy actions you can implement to make meaningful changes in your life, and also answer your questions. And on Friday, end your week with an interview with an amazing guest who has experienced something difficult in their lives that you can use to help you navigate challenging situations in yours. No one has all the answers. But New Day from Lemonada Media is here to help improve your life one episode at a time.

 


Episode Date
Listen Now: Wiser Than Me with Julia Louis-Dreyfus
Mar 27, 2024
How Do I Cultivate Hope Over Despair? With Rami Nashashibi
May 12, 2023
Revisiting How Does It Feel to Be Vulnerable in Front of the World? With Lena Dunham
Mar 31, 2023
Revisiting How Do I Manage My Anxiety? With Kelsey Darragh
Mar 24, 2023
Revisiting How Can I Be Happier in My Relationship? With Elizabeth Earnshaw
Mar 17, 2023
Revisiting How to Forgive an A**hole with Nadia Bolz-Weber
Mar 10, 2023
Revisiting How Can I Use My Voice For Social Change? With Brandon Kyle Goodman
Mar 03, 2023
Revisiting How Can I Accept My Body and My Fears? With BJ Miller
Feb 24, 2023
Introducing Pop Culture Happy Hour
Feb 20, 2023
Revisiting How Do I Re-Parent Myself? With Tara Schuster
Feb 17, 2023
Revisiting How Do I Talk to My Kids About Their Mental Health? With Lily Cornell Silver
Feb 10, 2023
Revisiting How Do I Stop Beating Myself Up? With Alauna Curry
Feb 03, 2023
Revisiting How Can I Have a Great Sex Life? with Dr. Alex Katehakis
Jan 27, 2023
Revisiting When Life Doesn’t Go According to Plan with Jen Curran
Jan 20, 2023
Revisiting Giving Yourself Permission to Feel with Marc Brackett
Jan 13, 2023
Revisiting How Do I Find Love (Again)? With Ricki Lake
Jan 06, 2023
Revisiting Do I Deserve Self-Compassion? With Dr. Kristin Neff
Dec 30, 2022
Advice from Claire: How to Forgive People
Dec 28, 2022
Advice from Claire: How to Let Go of Toxic Relationships
Dec 26, 2022
Revisiting How to Survive One of the Hardest Years of Your Life with Cheryl Strayed
Dec 23, 2022
Advice from Claire: How to Handle Health Anxiety
Dec 21, 2022
Advice from Claire: How to Be Kinder to Yourself
Dec 19, 2022
Revisiting How Can I Connect to the People I’ve Lost? With Medium Fleur
Dec 16, 2022
Advice from Claire: How to Stop Checking Your Ex’s Instagram
Dec 14, 2022
Advice from Claire: How to Curb Your Doomscrolling Habit
Dec 12, 2022
Revisiting Why Don’t I Feel Comfortable in My Own Body? With Courtney Wyckoff
Dec 09, 2022
Advice from Claire: How to Cope with Uncertainty
Dec 07, 2022
Advice from Claire: How to Create a Mental Hygiene Routine
Dec 05, 2022
59. How Can Grief Affect Our Brains? With Bruce Perry
Dec 02, 2022
Advice from Claire: What You Should Know About Psychedelic Therapy
Nov 30, 2022
Advice from Claire: How to Support a Grieving Child
Nov 28, 2022
Revisiting How Can I Lead a More Purposeful Life? With Rabbi Steve Leder
Nov 25, 2022
Advice from Claire: How to Find a Good Psychic Medium
Nov 23, 2022
Advice from Claire: How to Cope with Anxiety When You’re Grieving
Nov 21, 2022
58. How Can Music Help Us Understand Grief? With Samora Pinderhughes
Nov 18, 2022
Advice from Claire: How to Cope with Guilt When You’re Grieving
Nov 16, 2022
Advice from Claire: How to Support a Grieving Friend
Nov 14, 2022
57. Are We Finally Ready to Listen to Women's Sides of Stories? With Laura Warrell
Nov 11, 2022
Advice from Claire: Why Do People Lie to Their Therapist?
Nov 09, 2022
Advice from Claire: Why Do People Ghost Their Therapist?
Nov 07, 2022
Revisiting How Do I Go On After Losing My Partner? With Tembi Locke
Nov 04, 2022
Advice from Claire: What to Do When You’re Crushing on Your Therapist
Nov 02, 2022
Advice from Claire: How to Know What Your Therapist Thinks of You
Oct 31, 2022
How Can I Get Over My Shame Around Sex? With Jasmonae Joyriel
Oct 28, 2022
Advice from Claire: How to Reparent Yourself
Oct 26, 2022
Advice from Claire: How to Relieve Anxiety (and Much More) with Breathwork
Oct 24, 2022
How Can I Recover from Shame Around Childhood Trauma? With Marc Brackett
Oct 21, 2022
Advice from Claire: How — and Why — to Start a Gratitude Practice
Oct 19, 2022
Advice from Claire: How to Get Better at Saying No
Oct 17, 2022
How Can I Overcome My Own Body Shame? With Amanda Levitt
Oct 14, 2022
Advice from Claire: How to Handle Toxic Positivity
Oct 12, 2022
Advice from Claire: How to Find the Right Therapist
Oct 10, 2022
How Can I Work Through My Shame Around Finances? With Lindsay Bryan-Podvin
Oct 07, 2022
Advice from Claire: How to Inject a Little More Kindness into the World
Oct 05, 2022
Advice from Claire: How to Be Your Truest Self
Oct 03, 2022
How Can I Use My Grief to Inspire Me to Help Others? With Zak Williams
Sep 30, 2022
Advice from Claire: How to Actually Practice Self-Care
Sep 28, 2022
Advice from Claire: How to Get Over Procrastination
Sep 26, 2022
Is Everyone Worthy of Forgiveness? With Sy Snarr
Sep 23, 2022
Advice from Claire: How to Stop Doomscrolling
Sep 21, 2022
Advice from Claire: How to Figure Out What Really Matters
Sep 19, 2022
50. How Can My Body Hold Both Grief and Joy? With Cara Belvin
Sep 16, 2022
How to Cope with Uncertainty
Sep 14, 2022
How to Stop Being Defensive
Sep 12, 2022
49. How Can I Avoid the Likeability Trap at Work? With Alicia Menendez
Sep 09, 2022
How to Grieve a Loved One's Mental Health Decline
Sep 07, 2022
How to Parent a Parent
Sep 05, 2022
48. How Can Writing Help Me Process and Cherish Life? With Melissa Febos
Sep 02, 2022
How to Deal with a Narcissist
Aug 31, 2022
How to Spot Love Bombing
Aug 29, 2022
47. How Can I Find My Authentic Self and Embrace Healing? With Lori Gottlieb
Aug 26, 2022
How to Forgive People
Aug 24, 2022
How to Let Go of Toxic Relationships
Aug 22, 2022
46. How Can I Openly Be Who I Really Am? With Rebecca Woolf
Aug 19, 2022
How to Handle Health Anxiety
Aug 17, 2022
How to Be Kinder to Yourself
Aug 15, 2022
45. How Can I Lead a More Purposeful Life? With Rabbi Steve Leder
Aug 12, 2022
How to Stop Checking Your Ex’s Instagram
Aug 10, 2022
How to Curb Your Doomscrolling Habit
Aug 08, 2022
44. How Do I Re-Parent Myself? With Tara Schuster
Aug 05, 2022
What You Should Know About Psychedelic Therapy
Aug 03, 2022
How to Support a Grieving Child
Aug 01, 2022
43. How Can I Get Over Burnout? With Connor Franta
Jul 29, 2022
How to Find a Good Psychic Medium
Jul 27, 2022
How to Cope with Anxiety When You’re Grieving
Jul 25, 2022
42. How Do I Heal from Complex Trauma? With Stephanie Foo
Jul 22, 2022
How to Cope with Guilt When You’re Grieving
Jul 20, 2022
How to Support a Grieving Friend
Jul 18, 2022
41. How Can You Move Forward in Life While Grieving? With Sukey Forbes
Jul 15, 2022
Why Do People Lie to Their Therapist?
Jul 13, 2022
Why Do People Ghost Their Therapist?
Jul 11, 2022
40. How Can You Make Your Death Easier on Your Loved Ones? With Amy Pickard
Jul 08, 2022
What to Do When You’re Crushing on Your Therapist
Jul 06, 2022
How to Know What Your Therapist Thinks of You
Jul 04, 2022
39. What Can You Do When Your Core Beliefs Get Shaken? (With Dr. Kali Cyrus)
Jul 01, 2022
How to Grieve the End of Roe v. Wade
Jun 29, 2022
How to Reparent Yourself
Jun 27, 2022
38. How Does It Feel to Be Vulnerable in Front of the World? With Lena Dunham
Jun 24, 2022
How to Relieve Anxiety (and Much More) with Breathwork
Jun 22, 2022
How — and Why — to Start a Gratitude Practice
Jun 20, 2022
37. How Has COVID Changed Our Views on Grief and Loss? With Dr. Sunita Puri
Jun 17, 2022
How to Get Better at Saying No
Jun 15, 2022
How to Handle Toxic Positivity
Jun 13, 2022
36. How Can I Succeed in My Second Marriage? With Elizabeth Earnshaw
Jun 10, 2022
How to Find the Right Therapist
Jun 08, 2022
How to Inject a Little More Kindness into the World
Jun 06, 2022
35. Why Don’t I Feel Comfortable in My Own Body? With Courtney Wyckoff
Jun 03, 2022
How to Be Your Truest Self
Jun 01, 2022
How to Actually Practice Self-Care
May 30, 2022
Revisiting Do I Deserve Self-Compassion? With Dr. Kristin Neff
May 27, 2022
How to Cope with Yet Another Mass Tragedy
May 25, 2022
How to Get Over Procrastination
May 23, 2022
Listen To This: Burnout
May 21, 2022
34. What’s a Better Way to Grieve Online? With Rebecca Soffer
May 20, 2022
How to Stop Doomscrolling
May 18, 2022
How to Figure Out What Really Matters
May 16, 2022
33. Can We Redefine What It Means to Surrender? With Kute Blackson
May 13, 2022
How to Break Your Morning Phone Addiction
May 11, 2022
What to Do When Your Life Isn’t What You Imagined
May 09, 2022
More New Day on New Days (Official Trailer)
May 08, 2022
32. What If Mother’s Day Is Painful for Me? With Stephanie Wittels Wachs and Maureen Wittels
May 04, 2022
31. How Does My Culture Inform My Grief? With Marisa Renee Lee
Apr 27, 2022
Revisiting How Do I Live Presently and Die Gracefully? With Alua Arthur
Apr 20, 2022
30. How Do I Manage My Anxiety? With Kelsey Darragh
Apr 13, 2022
29. How Do I Form Deep Connections With Others? With Kelle Hampton
Apr 06, 2022
28. How Do I Cope With the Loss of My Child? With Michael Cruz Kayne
Mar 30, 2022
27. How Do I Survive an Abusive Relationship? With Dr. Heidi Kar
Mar 23, 2022
26. How Do I Know My Gender? With Tuck Woodstock
Mar 16, 2022
25. How Do I Stop Defining Myself by My Job? With Tamara Taggart
Mar 09, 2022
24. How Can I Be Happier in My Relationship? With Elizabeth Earnshaw
Mar 02, 2022
23. How Can I Handle this Constant Anxiety? With Janis Whitlock
Feb 23, 2022
22. Is There a Different Way to Become a Parent? With Maureen Iselin
Feb 16, 2022
21. How Can We Do Mental Health Better? With Ben Miller
Feb 09, 2022
20. How Do I Go On After Losing My Partner? With Tembi Locke
Feb 02, 2022
19. How Can I Set Healthy Boundaries? With Alison Rosen
Jan 26, 2022
18. How Do I Appreciate the Body I Have? With Simone De La Rue
Jan 19, 2022
17. How to Rebuild When Your Dreams Fall Apart with Lien Ta
Jan 12, 2022
16. Do I Deserve Self-Compassion? With Dr. Kristin Neff
Jan 05, 2022
15. How Can I Connect to the People I’ve Lost? With Medium Fleur
Dec 29, 2021
BONUS EPISODE: How to Survive the Holiday Season with Stephanie Wittels Wachs
Dec 22, 2021
14. How Can I Embrace My Family Secrets? With Dani Shapiro
Dec 15, 2021
13. How to Forgive an A**hole with Nadia Bolz-Weber
Dec 08, 2021
12. How Can I Use My Voice for Social Change? With Brandon Kyle Goodman
Dec 01, 2021
Revisiting Breaking the Cycle of Generational Trauma with Billie Lourd
Nov 24, 2021
11. How Can I Use the Pandemic To Make My Relationship Even Stronger? With Jeremiah Fraites and Francesca Lazzarin
Nov 17, 2021
10. How Can I Accept My Body and My Fears? With BJ Miller
Nov 10, 2021
9. How Do I Talk to My Kids About Their Mental Health? With Lily Cornell Silver
Nov 03, 2021
8. How Do I Stop Beating Myself Up? With Alauna Curry
Oct 27, 2021
7. How Can I Have a Great Sex Life? With Dr. Alex Katehakis
Oct 20, 2021
6. How Do I Move Forward When I’m So Angry? With Jen Curran
Oct 13, 2021
5. Breaking the Cycle of Generational Trauma with Billie Lourd
Oct 06, 2021
4. Giving Yourself Permission to Feel with Marc Brackett
Sep 29, 2021
3. How Do I Live Presently and Die Gracefully? With Alua Arthur
Sep 22, 2021
2. How Do I Find Love (Again)? With Ricki Lake
Sep 15, 2021
1. How to Survive One of the Hardest Years of Your Life with Cheryl Strayed
Sep 15, 2021
Introducing New Day
Sep 01, 2021
New Day from Lemonada (coming Sept. 2021)
May 18, 2021