Marathon Running Podcast by Letty and Ryan
By Letty and Ryan
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Category: Running
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Subscribers: 5
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Episodes: 219
Description
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
| Episode | Date |
|---|---|
|
205. 2024 Boston Marathon Race Recap
|
Apr 22, 2024 |
|
204. Running and Track Etiquette - things you may not know
|
Apr 15, 2024 |
|
203. 2024 Rome Marathon Race Recap
|
Apr 08, 2024 |
|
202. Insights and Strategies for Masters Runners
|
Apr 01, 2024 |
|
201. Mastering the Marathon Taper with Nicole from the Marathon Training Academy
|
Mar 25, 2024 |
|
200. Boston-bound - 4 weeks to go
|
Mar 18, 2024 |
|
199. 2024 Tokyo Marathon Race Recap
|
Mar 11, 2024 |
|
SPANISH BONUS - Regresando de lesiones y contratiempos con Carleth Keys
|
Mar 08, 2024 |
|
198. From Setbacks to Comebacks with Carleth Keys
|
Mar 04, 2024 |
|
197. VO2Max and Accurate Heart Rate Zones
|
Feb 26, 2024 |
|
196. Insights from a Running Coach, James McKirdy
|
Feb 19, 2024 |
|
195. How to Make your Loved Ones Love Running
|
Feb 12, 2024 |
|
BONUS - 2024 U.S. Olympic Trials Race Recap
|
Feb 05, 2024 |
|
194. Energy Metabolism Unveiled
|
Feb 05, 2024 |
|
193. The Power of the 3-Week Build, 1-Week Recover
|
Jan 31, 2024 |
|
192. Marathon Training on a Treadmill
|
Jan 22, 2024 |
|
191. Run slow to run fast, the 80/20 method with Matt Fitzgerald
|
Jan 15, 2024 |
|
190. How to qualify for the Boston Marathon BQ
|
Jan 08, 2024 |
|
189. Mile Mastery is Marathon Excellence
|
Jan 01, 2024 |
|
188. The Power of Nutrition
|
Dec 25, 2023 |
|
187. Nonbinary Running 🏳️🌈
|
Dec 18, 2023 |
|
186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm
|
Dec 11, 2023 |
|
185. Prehab to Avoid Rehab
|
Dec 04, 2023 |
|
184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle
|
Nov 27, 2023 |
|
183. 2023 Holiday Gift Guide for Runners
|
Nov 20, 2023 |
|
182. 2023 NYC Marathon Race Recap and an Interview with the Chief Medical Director, Dr. Calvin Sun, MD
|
Nov 13, 2023 |
|
181. Marathon Running for Charities
|
Nov 06, 2023 |
|
180. New York City Marathon - hacks and tips
|
Oct 30, 2023 |
|
179. Doping in Marathons
|
Oct 23, 2023 |
|
178. 2023 Chicago Marathon Race Recap
|
Oct 16, 2023 |
|
177. Inside the 2024 Olympic Trials with the Orlando host, TrackShack
|
Oct 09, 2023 |
|
176. Boston's cut-off times & Berlin Marathon Recap with Special Guests
|
Oct 02, 2023 |
|
175. Mental Training for Ultrarunning and (Marathon Running!)
|
Sep 25, 2023 |
|
174. Tapering for a Marathon- 14 Tips for Success
|
Sep 18, 2023 |
|
173. Running Shoes with Meme Creator and Shoe Expert @Carolostherunner
|
Sep 11, 2023 |
|
172. Five Running Books to Add to Your Reading List
|
Sep 04, 2023 |
|
171. Intervals and your marathon - how to use intervals
|
Aug 28, 2023 |
|
170. Tokyo Marathon Hacks - Navigating the Ultimate Race Experience
|
Aug 21, 2023 |
|
169. Running a Marathon as a "Back of the Packer"
|
Aug 14, 2023 |
|
168. How to pace a marathon
|
Aug 07, 2023 |
|
167. Runners' Q&A with a registered dietitian
|
Jul 31, 2023 |
|
166. 9 weight loss tips for runners
|
Jul 24, 2023 |
|
165. The six phases of Marathon Training
|
Jul 17, 2023 |
|
164. Our Stockholm Marathon Race Review
|
Jul 10, 2023 |
|
163. The importance of warming up and drills
|
Jul 03, 2023 |
|
162. Why you should do aqua jogging as your cross training
|
Jun 26, 2023 |
|
161. Strength training for runners explained
|
Jun 19, 2023 |
|
160. Running Safety: Navigating Traffic, Predators, and Animals
|
Jun 12, 2023 |
|
159. 5 Things you can do to improve your running form
|
Jun 05, 2023 |
|
158. Overcoming Adversity: A Para-Athlete’s Journey to Marathon Running and Climbing
|
May 29, 2023 |
|
157. "What to wear" -Runners' edition 2023
|
May 22, 2023 |
|
156. Breaking the “10% Rule”: How to safely increase your mileage and get faster
|
May 15, 2023 |
|
155. Stride by Stride – The Unbreakable Bond of a Father-Daughter Duo on the Marathon Course
|
May 08, 2023 |
|
154. Post-run Nutrition for Runners (everything you need to know)
|
May 01, 2023 |
|
153. 2023 Boston Marathon Race Review and Race Recap
|
Apr 24, 2023 |
|
152. "Run Faster Marathons: The Proven Path to PR" and 10 running rules to live by
|
Apr 17, 2023 |
|
151. Packing for a marathon weekend
|
Apr 10, 2023 |
|
150. 5 nutrition mistakes runners commonly make
|
Apr 03, 2023 |
|
149. Running Injury Prevention
|
Mar 27, 2023 |
|
148. The long run
|
Mar 20, 2023 |
|
147. Boston Marathon 101 Part 2 of 2
|
Mar 13, 2023 |
|
146. Boston Marathon 101 Part 1 of 2
|
Mar 06, 2023 |
|
145. 7 Tips for race week by coach Erica Weitz
|
Feb 27, 2023 |
|
144. Running is bad for your knees. Is it?
|
Feb 20, 2023 |
|
143. Interview with 2:32 Marathoner Mouad “Mo” Achhab
|
Feb 13, 2023 |
|
142. 16 tips on how to deal with a "bad" marathon
|
Feb 06, 2023 |
|
141. What is lactate threshold
|
Jan 30, 2023 |
|
140. Dr. Maria Bendeck, on surviving thyroid cancer, and her Fabulous Five Friends Running Group
|
Jan 23, 2023 |
|
139. VO2Max Revisited
|
Jan 16, 2023 |
|
138. What builds endurance
|
Jan 09, 2023 |
|
137. How to make 2023 your best running year
|
Jan 02, 2023 |
|
136. The perfect running form (replay)
|
Dec 26, 2022 |
|
135. Race recap and review of the 50th Honolulu Marathon
|
Dec 19, 2022 |
|
134. Top 20 marathons with Arno Tessers
|
Dec 12, 2022 |
|
133. Christmas gifts for runners 2022 edition
|
Dec 05, 2022 |
|
132. Holiday eating for runners (replay)
|
Nov 28, 2022 |
|
131. Revel Big Bear Marathon race recap and race review
|
Nov 21, 2022 |
|
130. Nutrition for runners post marathon
|
Nov 14, 2022 |
|
129. Congratulations, you have completed your marathon
|
Nov 07, 2022 |
|
128. How to have a great marathon race
|
Oct 31, 2022 |
|
127. Chicago Marathon recap and review
|
Oct 24, 2022 |
|
126. Self-defense for runners with Icy Mike (replay)
|
Oct 17, 2022 |
|
125. Running psychology with Alex Hutchinson (replay)
|
Oct 10, 2022 |
|
124. What to do when your running gets interrupted (hurricane Ian episode)
|
Oct 03, 2022 |
|
123. Marathon world records (the fast one, but also the fun ones)
|
Sep 26, 2022 |
|
122. What are the best 3 supplements for runners?
|
Sep 19, 2022 |
|
121. 5 Safety Tips for Morning Runners
|
Sep 12, 2022 |
|
120. Treadmill running
|
Sep 05, 2022 |
|
119. Training within your limits - the later part of marathon training - when to push and when not to push
|
Aug 29, 2022 |
|
118. Healthy athlete - sudden heart attack. An interview with Morgan "the Moose" Wright
|
Aug 22, 2022 |
|
117. Running and social media
|
Aug 15, 2022 |
|
116. The musculoskeletal system and running
|
Aug 08, 2022 |
|
115. Heat hacks for summer running
|
Aug 01, 2022 |
|
114. How to self-coach or coach others
|
Jul 25, 2022 |
|
113. Do this for 3 minutes to get faster!
|
Jul 18, 2022 |
|
BONUS episode - Elite Events' USA Independence Day 5K - a race recap
|
Jul 11, 2022 |
|
112. Ways how running can benefit your life
|
Jul 11, 2022 |
|
111. How to have a successful marathon cycle
|
Jul 04, 2022 |
|
110. Downhill Marathons and the Revel Race Series
|
Jun 27, 2022 |
|
109. Marathon training plans, and which one is best for you
|
Jun 20, 2022 |
|
108. The Attitude of Gratitude with Chris D.T. Gordon
|
Jun 13, 2022 |
|
107. Running despite cancer - Phil Decker of tell5friends.org
|
Jun 06, 2022 |
|
106. An Interview with Meb Keflezighi
|
May 31, 2022 |
|
105. Racecations - traveling for your marathons
|
May 23, 2022 |
|
104. Runner's Etiquette
|
May 16, 2022 |
|
103. Foot and ankle issues among runners
|
May 09, 2022 |
|
102. Race recap and race review of the Oklahoma City Memorial Marathon
|
May 09, 2022 |
|
101. 101 Reasons to run
|
Apr 25, 2022 |
|
100. Marathon Recovery Tips
|
Apr 18, 2022 |
|
99. 2022 Paris Marathon Race Recap and Race Review
|
Apr 11, 2022 |
|
98. Why is sleep so important for runners with Dr. Amy Bender
|
Apr 04, 2022 |
|
97. Tapering for your marathon
|
Mar 28, 2022 |
|
96. Train your brain with Dr. Michael Sachs
|
Mar 21, 2022 |
|
95. Bottle-Claus, Eliud Kipchoge's water carrier Claus-Henning Schulke
|
Mar 12, 2022 |
|
94. How important is that VO2Max?
|
Mar 07, 2022 |
|
93. Marathon Nutrition with OTQ and RD Kelsey Beckmann
|
Feb 28, 2022 |
|
92. Why are runners competitive?
|
Feb 21, 2022 |
|
91. Miami Marathon and Half Race Review and Recap
|
Feb 14, 2022 |
|
90. Polarizing your runs with David Levine
|
Feb 07, 2022 |
|
89. Boston 2022 and beyond with Dave McGillivray
|
Jan 31, 2022 |
|
88. Bart Yasso, mayor of running & the running community
|
Jan 24, 2022 |
|
87. Tips on running while out of town
|
Jan 17, 2022 |
|
86. Age Group Marathon World Champion, Leslie Cohen
|
Jan 10, 2022 |
|
85. 10 Myths about running and your body
|
Jan 03, 2022 |
|
84. How to make 2022 your Best Running Year yet!
|
Dec 27, 2021 |
|
83. Running Nutrition for 2022 with Amy Shapiro, RD
|
Dec 20, 2021 |
|
82. 15 Hacks to make running more enjoyable
|
Dec 13, 2021 |
|
81. How to use an online marathon training plan
|
Dec 06, 2021 |
|
80. How to make the most of your running watch with Nick Jankovskis
|
Nov 29, 2021 |
|
79. Christmas gifts for runners
|
Nov 22, 2021 |
|
All about the Miami Marathon with Frankie Ruiz
|
Nov 21, 2021 |
|
78. Youngest person to run 100 marathons Jocelyn Rivas
|
Nov 15, 2021 |
|
77. 8 tips to help you qualify for Boston
|
Nov 08, 2021 |
|
76. Post Marathon Nutrition - how to refuel after a marathon cycle
|
Nov 01, 2021 |
|
75. Marathon Blues and Post Marathon Recovery
|
Oct 25, 2021 |
|
74. Boston Marathon Race Recap and Review
|
Oct 18, 2021 |
|
73. Runners' amnesia and addiction and running 50 states with Jim Lynch
|
Oct 11, 2021 |
|
72. BMW Berlin Marathon 2021 Race Recap and Race Review
|
Oct 04, 2021 |
|
71. Race-day mental strategies for the marathon with Dr. Justin Ross
|
Sep 27, 2021 |
|
70. Tapering - benefits and side effects with Gale Bernhardt
|
Sep 20, 2021 |
|
69. Race Day Rituals and their benefits
|
Sep 13, 2021 |
|
68. Berlin Marathon Race Q&A session with Thomas Steffens
|
Sep 06, 2021 |
|
67. Destination Marathon - how to plan your race experience
|
Aug 30, 2021 |
|
66. Race Day Nutrition for your Marathon with Amy Shapiro, RD
|
Aug 23, 2021 |
|
65. Running through Cancer treatment with Angela Pohl
|
Aug 16, 2021 |
|
64. Q&A for Marathon Training with Elite Coach Ron Tabb
|
Aug 09, 2021 |
|
63. Running with (and from) dogs
|
Aug 02, 2021 |
|
62. VO2Max and Running with Dr. Gregory Grosicki
|
Jul 26, 2021 |
|
61. Running movies you should watch
|
Jul 19, 2021 |
|
60. Mental Health and Running with Sasha Wolff of "Still I Run"
|
Jul 12, 2021 |
|
59. About Plantar Fasciitis, Runners' Knee, and Stress Fractures
|
Jul 05, 2021 |
|
58. Should you get a running coach?
|
Jun 28, 2021 |
|
57. The hidden training program with author Bryan Green
|
Jun 21, 2021 |
|
56. How running has changed in the last 20 years
|
Jun 14, 2021 |
|
55. Nutrition during Marathon Training with Amy Shapiro, RD
|
Jun 07, 2021 |
|
54. Self-defense for Runners with Icy Mike
|
May 31, 2021 |
|
53. Our Keys100 Relay Race Recap or Review
|
May 24, 2021 |
|
53A. NEW INTRO ** Season 2
|
May 23, 2021 |
|
52. The perfect running form with Brodie Sharpe
|
May 17, 2021 |
|
51. Turning your miles into more (money) with Gene Gurkoff
|
May 10, 2021 |
|
50. On pregnancy and post-partum running with Coach Tiffany Spearman
|
May 03, 2021 |
|
49. RUNspiration with 1:24 half-marathoner Jereny Rivera
|
Apr 26, 2021 |
|
48. RRCA Run Coaching Certification Recap and Review
|
Apr 19, 2021 |
|
Elite Events - Naples Distance Classic 5K, 10K, and Half Marathon, April 10, 2021 (BONUS EPISODE)
|
Apr 15, 2021 |
|
47. RUNspiration with sub-3 hour marathoner Emily Morley
|
Apr 12, 2021 |
|
46. Running Parodies with Colin Hayes
|
Apr 05, 2021 |
|
45. RUNspiration with world record Marathoner, Jeannie Rice
|
Mar 29, 2021 |
|
44. From marathon training to triathlon training with Adrian Valdivieso
|
Mar 22, 2021 |
|
43. Three worst running experiences - Running with Friends
|
Mar 20, 2021 |
|
Elite Events - Paradise Coast Half Marathon and 5K, March 13, 2021 (BONUS EPISODE)
|
Mar 15, 2021 |
|
42. Three best running experiences - Running with Friends
|
Mar 13, 2021 |
|
41. RUNspiration with ultra runner Sally McRae
|
Mar 06, 2021 |
|
40. A guide to marathon training - part 4 "injury prevention"
|
Feb 27, 2021 |
|
Yoga for Runners with Michelle Font
|
Feb 24, 2021 |
|
39. A guide to marathon training - part 3 "the mind"
|
Feb 20, 2021 |
|
Yoga for Runners with Amanda Stetler
|
Feb 17, 2021 |
|
38. A guide to marathon training - part 2 "fueling"
|
Feb 13, 2021 |
|
37. A guide to running - part 1 "the run"
|
Feb 06, 2021 |
|
36. Running races in Florida - Elite Events with Jaeden Hamernik
|
Jan 30, 2021 |
|
35. Worlds toughest race - ecochallenge Fiji with Travis Macy
|
Jan 23, 2021 |
|
34. Running ultras in Florida with Bob Becker
|
Jan 16, 2021 |
|
33. Impact Marathons with Nick Kershaw
|
Jan 09, 2021 |
|
32. A 46 year running streak with Robert Raven Kraft
|
Jan 02, 2021 |
|
31. New Years resolutions for runners
|
Dec 26, 2020 |
|
Merry Christmas! Season 1 greetings
|
Dec 25, 2020 |
|
30. Running plant-based or vegan with Matt Ruscigno
|
Dec 19, 2020 |
|
29. Endure - about human limitations with Alex Hutchinson
|
Dec 12, 2020 |
|
28. 50 states marathons with Angie and Trevor Spencer of MTA
|
Dec 05, 2020 |
|
27. Christmas gifts for runners
|
Nov 28, 2020 |
|
26. Abbott World Marathon Majors with Ron Romano
|
Nov 21, 2020 |
|
25. Holiday eating for runners with Serena Marie, RD
|
Nov 14, 2020 |
|
24. Running and cross training with Morgan Wright
|
Nov 07, 2020 |
|
23. Studies on "Vitamin-I" and Hydration with Dr. Patrick Burns, MD
|
Oct 31, 2020 |
|
BONUS EPISODE - Turkey Trot Training Plan 5K
|
Oct 30, 2020 |
|
22. Group Training and the Idiot's Guide to Marathon Training with David Levine
|
Oct 24, 2020 |
|
BONUS EPISODE - 37 mile race recap with Joel Stetler
|
Oct 19, 2020 |
|
21. Safety for Runners
|
Oct 17, 2020 |
|
20. Running and body image with Patrick Cutter
|
Oct 10, 2020 |
|
19. Road to 50 Miles - a running documentary
|
Oct 03, 2020 |
|
18. Heart Health, Mental Health and Covid with Dr. Calvin Sun, MD
|
Sep 26, 2020 |
|
17. 2020 Virtual Boston Marathon Experience - Race Recap and Race Review
|
Sep 19, 2020 |
|
16. Running through adversity with Joel Stetler
|
Sep 12, 2020 |
|
BONUS EPISODE - How to write a training plan with Coach Ron Tabb
|
Sep 07, 2020 |
|
15. Running faster - how to do it and how it works with Dr. Gregory Grosicki
|
Sep 05, 2020 |
|
14. Dreaming Ultras with Michael Wardian
|
Aug 29, 2020 |
|
13. Runners' Terminology/ Running Lingo
|
Aug 22, 2020 |
|
12. 52 marathons in 52 weeks -Julie Weiss
|
Aug 15, 2020 |
|
BONUS EPISODE - Mile PR Training Plan
|
Aug 10, 2020 |
|
11. Outrun Cancer with Phil Shin
|
Aug 08, 2020 |
|
10. Intro and tips from the physical therapist Brodie Sharpe
|
Aug 01, 2020 |
|
9. Top Running Books
|
Jul 25, 2020 |
|
8. Running is ageless- and our interview with Gene Dykes
|
Jul 18, 2020 |
|
7. Summer running - tips for heat running and hydration
|
Jul 11, 2020 |
|
6. Base training with Ron Tabb
|
Jul 04, 2020 |
|
5. Bucket list marathons!
|
Jun 27, 2020 |
|
4. The Boston Marathon and the Boston Buddies with Vince Varallo
|
Jun 20, 2020 |
|
3. Running gadgets
|
Jun 13, 2020 |
|
2. How to stay motivated and continue running
|
Jun 06, 2020 |
|
1. (Old) Intro and 10 biggest misconceptions about running
|
May 30, 2020 |