The Live Free Podcast - The Evolution of You
By Christine Elliott
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Category: Mental Health
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Episodes: 117
Description
Welcome to the Live Free Wellness Podcast with Christine Elliott—certified Life Transition Counsellor, two-time cancer survivor, and #1 best-selling author of Unbroken. This show is your space to heal, grow, and reclaim joy after life’s hardest moments. Whether you're facing illness, grief, burnout, or big change, Christine shares grounded conversations, mindset tools, and inspiring guest stories to help you rise stronger and more aligned with who you truly are. Turn pain into purpose and start living free—because your story isn’t over.
| Episode | Date |
|---|---|
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You Are Not Too Far Gone w/ Carrie Asby
|
Sep 26, 2025 |
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Thriving On Your Own Terms w/ Blair Sorrel
|
Sep 12, 2025 |
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The Art of Melting Conflict w/ Lee Shapiro
|
Aug 08, 2025 |
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When Life Gets Good Again: Allowing Joy After Pain
|
Jul 11, 2025 |
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The Language of Healing: Dr. T’s Tools for Trauma Recovery
|
Jun 20, 2025 |
|
Saying YES to Mental Health – From PTSD to Purpose w/ Shawn McIntyre
|
Jun 06, 2025 |
|
Finding Yourself Again After Cancer w/ Tennille Corbett
|
May 16, 2025 |
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The Myth of "Healed" W/ Celene Dupuis
|
May 02, 2025 |
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You Can't Outwork Your Mindset W/ Amy Kemp
|
Apr 25, 2025 |
|
Self-Worth: What I Wish I Knew Sooner
|
Apr 04, 2025 |
|
Talk Therapy vs Subconscious Therapy w/ Krishna Avalon
|
Mar 28, 2025 |
|
Finding Silver Linings - When You're Sick of It All
|
Mar 07, 2025 |
|
Living Life By Your Own Design w/ Dani Cooper
|
Feb 28, 2025 |
|
The Art of Falling Upward w/ Todd Payne
|
Feb 14, 2025 |
|
How to Help: Supporting Grieving Loved Ones w/ Suzanne Jabour
|
Jan 30, 2025 |
|
Navigating Life’s Ups and Downs with Art w/ Noémi Beres
|
Jan 06, 2025 |
|
Tips For Joy On The Holidays (Even if your going through something)
|
Dec 20, 2024 |
|
Saving Lives, One Story At A Time w/ Kerri Mossing
|
Dec 16, 2024 |
|
Believe In the Bodies Ability To Heal w/ Lindsay Knorr
|
Nov 29, 2024 |
|
Journey To Confidence Through Communication w/ Ty Hoesgen
|
Nov 15, 2024 |
|
Healing Depression Though Community w/ Kelsey Fitch
|
Oct 28, 2024 |
|
The Fear Of Being Seen
|
Oct 15, 2024 |
|
The Power Of Surrender W/ Suzanne Keen
|
Sep 30, 2024 |
|
Love Survives Grief: Learning To Heal After The Loss Of A Pet w/ Maribeth Decker
|
Sep 17, 2024 |
|
Life Is The Only Thing That Can Defeat Cancer w/ Deb Krier
|
Aug 30, 2024 |
|
Getting Out Of Your Head & Into Your Body w/ Marie Barker
|
Aug 15, 2024 |
|
From Planning My Funeral To Planning My Future w/ Shailynn Taylor
|
Jul 30, 2024 |
|
The Pain To Power Story That Became A Book w/ Dianna Koenning
|
Jul 15, 2024 |
|
Success Didn't Make Me Happy w/ Angela Gehl
|
Jun 30, 2024 |
|
The Unexpected Modality That Transformed Me w/ Michelle Paul
|
Jun 14, 2024 |
|
A Journey of Faith and Entrepreneurship w/ Sophia Reisinger
|
May 29, 2024 |
|
I knew I Was Meant For More w/ Jess Tetu
|
May 15, 2024 |
|
From Heartbreak to Healing w/ Laura Lawrence
|
May 08, 2024 |
|
A Journey of Faith, Healing, and Music w/Julia Penner
|
Apr 24, 2024 |
|
I Broke My Generational Trauma w/ Kelsey Connell
|
Apr 10, 2024 |
|
Life Seemed So Certain: Until it all Changed w/ Paige Bautz
|
Mar 27, 2024 |
|
Transforming Childhood Wounds into Empowering Others w/ Jennifer Draper
|
Mar 14, 2024 |
|
Redefining Success: Embracing Authenticity and Purpose
|
Mar 06, 2024 |
|
Can You Sit In The Discomfort?
|
Feb 08, 2024 |
|
Learning To Find Joy Again After Loss w/ Lisa K. Boehm
|
Jan 26, 2024 |
|
Keeping Your New Years Resolutions
|
Jan 15, 2024 |
|
Let's Normalize Self-Esteem Highs and Lows
|
Jan 10, 2024 |
|
My Book - Tell All Episode
|
Dec 27, 2023 |
|
Self Breast Exams Saved My Life w/ Jessica Baladad
|
Dec 21, 2023 |
|
Cancer Survivor Stories - Krystle
|
Dec 09, 2023 |
|
Healing Your Marriage After Cancer
|
Dec 07, 2023 |
|
Creating That Dream Life Is Easier Than You Think
|
Nov 23, 2023 |
|
Tips For Body Confidence After Health Trauma
|
Oct 13, 2023 |
|
Life Is Meaningless
|
Sep 29, 2023 |
|
Top Tips To Avoid Cancer Recurrence W/ Dr. Amy Morris
|
Sep 15, 2023 |
|
How To Deal With Lifes Painful Seasons
|
Jun 26, 2023 |
|
The Power Of The Present Moment
|
Jun 12, 2023 |
|
How To Alleviate Mental Turmoil
|
May 30, 2023 |
|
Why Everything Your Trying Isn't Helping (Physical Health)
|
May 16, 2023 |
|
Trauma Can Make You Better and Not Bitter w/ Sheetal Saldanha
|
Apr 26, 2023 |
|
"My Diagnosis Changed My Life" w/ Dawn
|
Mar 29, 2023 |
|
Rising Above Depression After Trauma
|
Mar 15, 2023 |
|
Chaos to Purpose
|
Dec 08, 2022 |
|
The "Life Hack" To Happiness
|
Nov 25, 2022 |
|
Working On Yourself Doesn't Need To Be So Hard
|
Aug 26, 2022 |
|
If Your World Is Falling Apart.. Listen To This
|
Aug 23, 2022 |
|
When Your "To-Do" List Feels Miles Long..
|
Aug 18, 2022 |
|
We Are Women, Hear Us Roar
|
Aug 11, 2022 |
|
You Are Not Broken
|
Aug 04, 2022 |
|
Manifestation Blocks and How To Clear Them.
|
Jul 22, 2022 |
|
The Meaning Of Life
|
Jul 05, 2022 |
|
Unlocking Your Potential
|
Jun 29, 2022 |
|
How To Allow Yourself To Be Happy
|
Jun 15, 2022 |
|
Setting Intentions Can Change Your Life, Here Is Why
|
May 30, 2022 |
|
How Hope Can Ease Your Pain
|
May 18, 2022 |
|
If You Are Feeling Low Today... Listen To This
|
May 04, 2022 |
|
Conscious Parenting w/ Susan Svenkeson
|
Apr 20, 2022 |
|
How To Strengthen Our Intuition Muscle w/ Sarah Sand
|
Apr 13, 2022 |
|
Put The Fear Of Disease Recurrence To Rest
|
Apr 08, 2022 |
|
What The Heck Is Mindfullness?!
|
Apr 07, 2022 |
|
Human Design W/ Amber Brauner
|
Apr 01, 2022 |
|
The Science Behind The Law Of Attraction
|
Mar 23, 2022 |
|
Releasing Stress and Overwhelm - Tools
|
Mar 15, 2022 |
|
Are You Giving Your Power Away In Your Relationship?
|
Mar 10, 2022 |
|
The Secret To Getting What You Want
|
Feb 26, 2022 |
|
Life: From Ordinary to Extraordinary
|
Feb 17, 2022 |
|
Defining Moments In Life - The Fork In The Road.
|
Feb 08, 2022 |
|
Cancer Survivor Stories - Jodi
|
Feb 08, 2022 |
|
Releasing Guilt Around Rest w/ Healer Karen Poppel
|
Feb 03, 2022 |
|
Play and How To Get More Of It!
|
Jan 30, 2022 |
|
What I Learnt During My Intentional Rest
|
Jan 23, 2022 |
|
Why We Fail At Our Goals
|
Dec 16, 2021 |
|
The Secret To Living A Life With More Ease
|
Nov 30, 2021 |
|
Intentional Rest Vs Passive Rest
|
Nov 24, 2021 |
|
Life After Disease w/ Tricia Terry
|
Nov 12, 2021 |
|
Living Life Unapologetically
|
Nov 08, 2021 |
|
Why Extremes Don't Work
|
Oct 24, 2021 |
|
Healthy Eating For Cancer Survivors
|
Oct 02, 2021 |
|
Why Fear Is A Good Sign
|
Sep 23, 2021 |
|
The Single Biggest Issue Holding Us Back
|
Sep 17, 2021 |
|
'Self-Help' And Why It Can Be Harmful
|
Sep 01, 2021 |
|
Good, Bad, Who Knows?
|
Aug 26, 2021 |
|
Why We Never Follow Through. w/ Fredrika Gullekson
|
Aug 17, 2021 |
|
How To Align Your Relationships When You Are Growing Emotionally
|
Aug 05, 2021 |
|
Transmute Painful Childhood Memories Into Power. w/ Megan McCaw
|
Jul 29, 2021 |
|
Sleep Can Heal Your Body
|
Jul 23, 2021 |
|
Cultivating Intuition. w/ Tanys Kowalski
|
Jul 22, 2021 |
|
Dealing With Setbacks
|
Jul 15, 2021 |
|
Cancer Survivors and "Remission"
|
Jul 02, 2021 |
|
Disease Doesn't Define You. w/ Ian Hassell
|
Jun 29, 2021 |
|
Abundance and How To Get More
|
Jun 22, 2021 |
|
Saying 'No' more. Boundaries
|
Jun 15, 2021 |
|
Enjoying The Process..
|
Jun 08, 2021 |
|
Self Compassion
|
Jun 01, 2021 |
|
Raising Awareness Around Childhood Cancer w/ Laura Bennett
|
May 26, 2021 |
|
Burning Brightly And Allowing Others To Do The Same
|
May 25, 2021 |
|
How Do We Find Happiness?
|
May 18, 2021 |
|
The Power of Becoming Present
|
May 11, 2021 |
|
Balance. True, Authentic Balance.
|
May 04, 2021 |
|
Discomfort and Why It Is Important to Feel It
|
Apr 28, 2021 |
|
#1 Introduction: Who Am I and What is My Story?
|
Apr 23, 2021 |
|
If you have been through the wringer, then you are in the right place.
|
Apr 22, 2021 |