Good Risings
By Cavalry Audio
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Category: Self-Improvement
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Subscribers: 20
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Episodes: 1787
Description
GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.
Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings
🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin
✨ THE RISING SIGN with @queercosmos
💌 HASH IT OUT with @lizlistens
🔥 LEVEL-UP LATTE
| Episode | Date |
|---|---|
|
Introducing: The Justice Team Network
|
Nov 02, 2023 |
|
Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out
|
Jan 27, 2023 |
|
5 Essential Tips for Maintaining a Healthy Body: From Skin, Nails, and Hair to the Immune System, Heart, Brain, and Muscles
|
Jan 23, 2023 |
|
Embodiment and Spirituality: How Connecting with Your Body Can Deepen Your Spiritual Practice - Spoonful of Spirituality
|
Jan 19, 2023 |
|
Unlocking the Secrets to a Fulfilling Life: The Importance of Diet, Physical and Mental Stimulation, Gratitude, Recovery, and Community - Grateful Grains
|
Jan 16, 2023 |
|
Using the Energy of the New Year to Set New Goals - Level-Up Latte
|
Jan 11, 2023 |
|
5 Essential Components of a Healthy Diet: Understanding Calories, Macronutrients, and Micronutrients - Grateful Grains
|
Jan 09, 2023 |
|
The Psychology of Change in the New Year! - Hash It Out
|
Jan 04, 2023 |
|
Sticking to it in the New Year! - Grateful Grains
|
Jan 02, 2023 |
|
Happy New Year! A quick message from Good Risings!
|
Jan 02, 2023 |
|
84.5. Grateful Grains: Resolute (Revisited) - Recommitting
|
Dec 30, 2022 |
|
84.4. Grateful Grains: Resolute (Revisited) - Sticking To It
|
Dec 29, 2022 |
|
84.3. Grateful Grains: Resolute (Revisited) - Action
|
Dec 28, 2022 |
|
84.2. Grateful Grains: Resolute (Revisited) - Reflection
|
Dec 27, 2022 |
|
84.1. Grateful Grains: Resolute (Revisited) - Words Have Power
|
Dec 26, 2022 |
|
83.5. Grateful Grains: Ritual (Revisited) - In Family (Christmas Weekend)
|
Dec 23, 2022 |
|
83.4. Grateful Grains: Ritual (Revisited) - In Friendship
|
Dec 22, 2022 |
|
83.3. Grateful Grains: Ritual (Revisited) - Facilitating New Memories
|
Dec 21, 2022 |
|
83.2. Grateful Grains: Ritual (Revisited) - Building New Habits
|
Dec 20, 2022 |
|
83.1. Grateful Grains: Ritual (Revisited) - An Overview
|
Dec 19, 2022 |
|
82.5. The Rising Sign: Mutable Squares and Oppositions
|
Dec 16, 2022 |
|
82.5. Grateful Grains: Spiritual (Re)Awakening - Reprogramming Belief Systems
|
Dec 16, 2022 |
|
82.5. Hash It Out: Behavioral Addictions
|
Dec 16, 2022 |
|
82.4. The Rising Sign: Grand Earth Trining
|
Dec 15, 2022 |
|
82.4. Grateful Grains: Spiritual (Re)Awakening - The Trifecta of Peace
|
Dec 15, 2022 |
|
82.4. Hash It Out: Cultural Differences
|
Dec 15, 2022 |
|
82.3. The Rising Sign: Two for the Price of One
|
Dec 14, 2022 |
|
82.3. Grateful Grains: Spiritual (Re)Awakening - Shadow Work
|
Dec 14, 2022 |
|
82.3. Hash It Out: Exploring Couples Therapy
|
Dec 14, 2022 |
|
82.2. The Rising Sign: Two Fire Signs
|
Dec 13, 2022 |
|
82.2. Grateful Grains: Spiritual (Re)Awakening - Meditation
|
Dec 13, 2022 |
|
82.2 Hash It Out: Friend or Foe?
|
Dec 13, 2022 |
|
Introducing: Death X Southwest
|
Dec 12, 2022 |
|
82.1. The Rising Sign: Strong Monday Energy
|
Dec 12, 2022 |
|
82.1. Grateful Grains: Spiritual (Re)Awakening - Suppressed Emotions
|
Dec 12, 2022 |
|
82.1. Hash It Out: Stonewalling... How Can I Get Others to Stop!
|
Dec 12, 2022 |
|
81.5. The Rising Sign: Structure, Commitment, & Integrity
|
Dec 09, 2022 |
|
81.5. Grateful Grains: Heal the Divide - How
|
Dec 09, 2022 |
|
81.5. Hash It Out: R-E-S-P-E-C-T
|
Dec 09, 2022 |
|
81.4. The Rising Sign: Sun in Sagittarius
|
Dec 08, 2022 |
|
81.4. Grateful Grains: Heal the Divide - Call Them In
|
Dec 08, 2022 |
|
81.4. Hash It Out: The Rules of Love
|
Dec 08, 2022 |
|
81.3. The Rising Sign: Full Moon in Gemini
|
Dec 07, 2022 |
|
81.3. Grateful Grains: Heal the Divide - Critical Thinking
|
Dec 07, 2022 |
|
81.3. Hash It Out: Moving In
|
Dec 07, 2022 |
|
81.2. Hash It Out: Practicing Relationship Skills
|
Dec 06, 2022 |
|
81.2. Grateful Grains: Heal the Divide - Misinformed
|
Dec 06, 2022 |
|
81.2. The Rising Sign: Mercury is Nothing to be Afraid Of
|
Dec 06, 2022 |
|
81.1. The Rising Sign: Understanding the Value of Transitions
|
Dec 05, 2022 |
|
81.1. Grateful Grains: Heal the Divide - Polarity
|
Dec 05, 2022 |
|
81.1. Hash It Out: Wedding Planning Made Simple - Compromise
|
Dec 05, 2022 |
|
80.5. The Rising Sign: Fire Energy in the Stars
|
Dec 02, 2022 |
|
80.5. Grateful Grains: Work - “One True Calling”
|
Dec 02, 2022 |
|
80.5. Hash It Out: Wedding Planning Conversations
|
Dec 02, 2022 |
|
80.4. The Rising Sign: Venus and Sagittarius Opposing Mars and Gemini
|
Dec 01, 2022 |
|
80.4. Grateful Grains: Work - Taking Back Freetime
|
Dec 01, 2022 |
|
80.4. Hash It Out: A Sense of Security
|
Dec 01, 2022 |
|
80.3. The Rising Sign: Goodbye November!
|
Nov 30, 2022 |
|
80.3. Grateful Grains: Work - The Paradox of Efficiency
|
Nov 30, 2022 |
|
80.3. Hash It Out: Mother-in-Law Issues
|
Nov 30, 2022 |
|
80.2. The Rising Sign: Confabulation
|
Nov 29, 2022 |
|
80.2. Grateful Grains: Work - Uncover Your Passion
|
Nov 29, 2022 |
|
80.2. Hash It Out: Do You Have My Back?
|
Nov 29, 2022 |
|
80.1. The Rising Sign: Action & Energy with Awareness & Inspiration
|
Nov 28, 2022 |
|
80.1. Grateful Grains: Work - Balance
|
Nov 28, 2022 |
|
80.1. Hash It Out: Mother-in-Law-Zilla
|
Nov 28, 2022 |
|
79.5. The Rising Sign: Inner Child to Wise Adult
|
Nov 25, 2022 |
|
79.5. Grateful Grains: Gratitude (Revisited) - In the Workplace
|
Nov 25, 2022 |
|
79.4. The Rising Sign: Jupiter Direct in Pisces
|
Nov 24, 2022 |
|
79.4. Hash It Out: Postpartum Quality Time
|
Nov 24, 2022 |
|
79.4. Grateful Grains: Gratitude (Revisited) - Teaching Our Children
|
Nov 24, 2022 |
|
79.3. The Rising Sign: The Teacher and the Philosopher
|
Nov 23, 2022 |
|
79.3. Grateful Grains: Gratitude (Revisited) - As a Practice
|
Nov 23, 2022 |
|
79.3. Hash It Out: Feeling Down on AntiDepressants
|
Nov 23, 2022 |
|
79.2. The Rising Sign: Sagittarius Season
|
Nov 22, 2022 |
|
79.2. Grateful Grains: Gratitude (Revisited) - For Your Health
|
Nov 22, 2022 |
|
79.2. Hash It Out: Communicating Without Defensiveness
|
Nov 22, 2022 |
|
79.1. The Rising Sign: Time to Reflect on the Past Month
|
Nov 21, 2022 |
|
79.1. Grateful Grains: Gratitude - The Evolution of Gratitude
|
Nov 21, 2022 |
|
79.1. Hash It Out: Is it too Early for Therapy?
|
Nov 21, 2022 |
|
78.5. The Rising Sign: Deep Truth Telling Spaces
|
Nov 18, 2022 |
|
78.5. Grateful Grains: Who Are You? - Posture Informing Self
|
Nov 18, 2022 |
|
78.5. Hash It Out: Domains of Spirituality
|
Nov 18, 2022 |
|
78.4. The Rising Sign: A Fiery Time
|
Nov 17, 2022 |
|
78.4. Grateful Grains: Who Are You? - Choosing to Engage
|
Nov 17, 2022 |
|
78.4. Hash It Out: Altruism in Idealism
|
Nov 17, 2022 |
|
78.3. The Rising Sign: Proof and Potential
|
Nov 16, 2022 |
|
78.3. Grateful Grains: Who Are You? - Altruism
|
Nov 16, 2022 |
|
78.3. Hash It Out: Transcendence
|
Nov 16, 2022 |
|
78.2. Grateful Grains: Who Are You? - Personality Tests
|
Nov 15, 2022 |
|
78.2. Hash It Out: What Will Others Remember About Your Relationship?
|
Nov 15, 2022 |
|
78.2. The Risings Sign: Venus Entering Sagittarius
|
Nov 15, 2022 |
|
78.1. The Rising Sign: We are Formed Through Emotion
|
Nov 14, 2022 |
|
78.1. Grateful Grains: Who Are You? - Who Are You… Really?
|
Nov 14, 2022 |
|
78.1. Hash It Out: How to Have More Spirituality in Your Relationships
|
Nov 14, 2022 |
|
77.5. The Rising Sign: Scorpio is the Star
|
Nov 11, 2022 |
|
77.5. Grateful Grains: Creativity - Elusive Creativity (Veterans’ Day)
|
Nov 11, 2022 |
|
77.5. Hash It Out: How Soon Is Too Soon?
|
Nov 11, 2022 |
|
77.4. The Rising Sign: Scorpio is the Star
|
Nov 10, 2022 |
|
77.4. Grateful Grains: Creativity - Boredom and Genius
|
Nov 10, 2022 |
|
77.4. Hash It Out: Do You Love Me?
|
Nov 10, 2022 |
|
77.3. The Rising Sign: Developing Trust with Friends
|
Nov 09, 2022 |
|
77.3. Grateful Grains: Creativity - Surprising Habits of Creatives
|
Nov 09, 2022 |
|
77.3. Hash It Out: Our Behaviors with Each Other
|
Nov 09, 2022 |
|
77.2. The Rising Sign: Taurus Energy
|
Nov 08, 2022 |
|
77.2. Grateful Grains: Creativity - Four Lessons
|
Nov 08, 2022 |
|
77.2. Hash It Out: When to Say “I Love You”
|
Nov 08, 2022 |
|
77.1. The Rising Sign: Trusting in Intimate Relationships
|
Nov 07, 2022 |
|
77.1. Grateful Grains: Creativity - Creative Permission
|
Nov 07, 2022 |
|
77.1. Hash It Out: Is it Too Soon to Move in Together?
|
Nov 07, 2022 |
|
76.5. The Rising Sign: Relational Understanding
|
Nov 04, 2022 |
|
76.5. Grateful Grains: Everyday Slayers - Flipping the Script
|
Nov 04, 2022 |
|
76.5. Single Serving: Nutrient Absorption and the Mind-Gut Connection
|
Nov 04, 2022 |
|
76.4. The Rising Sign: Uncertainty Associated with Trust
|
Nov 03, 2022 |
|
76.4. Grateful Grains: Everyday Slayers - Imposter Syndrome
|
Nov 03, 2022 |
|
76.4. Single Serving: Stimulating Stomach Acid Production
|
Nov 03, 2022 |
|
76.3. Single Serving: Chew Your Food!
|
Nov 02, 2022 |
|
76.3. The Rising Sign: Moon Mars Trine
|
Nov 02, 2022 |
|
76.3. Grateful Grains: Everyday Slayers - Emotional First-Aid
|
Nov 02, 2022 |
|
76.2. The Rising Sign: Moon Mars Trine
|
Nov 01, 2022 |
|
76.2. Grateful Grains: Everyday Slayers - Embracing the Shake
|
Nov 01, 2022 |
|
76.2. Single Serving: Anette Luna - Cephalic Phase
|
Nov 01, 2022 |
|
76.1. The Rising Sign: What does it mean for us to choose aliveness?
|
Oct 31, 2022 |
|
76.1. Grateful Grains: Everyday Slayers - Outsmarting Trolls
|
Oct 31, 2022 |
|
76.1. Single Serving: Nutrition and Starting with Digestion by Annette Luna
|
Oct 31, 2022 |
|
75.5. The Rising Sign: Vision, Expansion, & Hope
|
Oct 28, 2022 |
|
75.5. Grateful Grains: Haunting Behavior Returns - The Demon
|
Oct 28, 2022 |
|
75.5. Hash It Out: Quiet Quitting - A Recap
|
Oct 28, 2022 |
|
75.4. The Rising Sign: Understanding Power
|
Oct 27, 2022 |
|
75.4. Grateful Grains: Haunting Behavior Returns - The Zombie
|
Oct 27, 2022 |
|
75.4. Hash It Out: Quiet Quitting - What You Can Do
|
Oct 27, 2022 |
|
75.3. The Rising Sign: Spoken Shame Can’t Survive
|
Oct 26, 2022 |
|
75.3. Grateful Grains: Haunting Behavior Returns - The Leech
|
Oct 26, 2022 |
|
75.3. Hash It Out: Quiet Quitting - Coasting
|
Oct 26, 2022 |
|
Introducing: The Rosenberg Case
|
Oct 25, 2022 |
|
75.2. The Rising Sign: Solar Eclipse in Scorpio
|
Oct 25, 2022 |
|
75.2. Grateful Grains: Haunting Behavior Returns - The Siren
|
Oct 25, 2022 |
|
75.2. Hash It Out: Quiet Quitting - A Slow Fade or Quiet Dumping
|
Oct 25, 2022 |
|
75.1. The Rising Sign: Scorpio Season Has Begun - Consider How Trust is Made Manifest
|
Oct 24, 2022 |
|
75.1. Grateful Grains: Haunting Behavior Returns - The Ape-Man!
|
Oct 24, 2022 |
|
75.1. Hash It Out: Quiet Quitting
|
Oct 24, 2022 |
|
74.5. The Rising Sign: Trust
|
Oct 21, 2022 |
|
74.5. Grateful Grains: Toxic - Lying
|
Oct 21, 2022 |
|
74.5. Level-Up Latte: Wellbeing - Step Away from the Screen
|
Oct 21, 2022 |
|
74.4. The Rising Sign: Interpersonal Ownership
|
Oct 20, 2022 |
|
74.4. Grateful Grains: Toxic - Rude
|
Oct 20, 2022 |
|
74.4. Level-Up Latte: Wellbeing - Sleep
|
Oct 20, 2022 |
|
74.3. The Rising Sign: Radical Responsibility
|
Oct 19, 2022 |
|
74.3. Grateful Grains: Toxic - Self-Love
|
Oct 19, 2022 |
|
74.3. Level-Up Latte: Wellbeing - Wrecking
|
Oct 19, 2022 |
|
74.2. The Rising Sign: The Value of Levity and Laughter
|
Oct 18, 2022 |
|
74.2. Grateful Grains: Toxic - Happiness Above All
|
Oct 18, 2022 |
|
74.2. Level-Up Latte: Wellbeing - Breathing
|
Oct 18, 2022 |
|
74.1. The Rising Sign: Following Through on Commitments We've Made to Ourselves
|
Oct 17, 2022 |
|
74.1. Grateful Grains: Toxic - Toxic Positivity
|
Oct 17, 2022 |
|
74.1. Level-Up Latte: Wellbeing - An Easy Start
|
Oct 17, 2022 |
|
73.5. The Rising Sign: A Lot of Air in the Air
|
Oct 14, 2022 |
|
73.5. Grateful Grains: Awful History - Witch Hunts
|
Oct 14, 2022 |
|
73.5. Hash It Out: Loving Someone with Abandonment Issues
|
Oct 14, 2022 |
|
73.4. The Rising Sign: Dedicated & Devoted
|
Oct 13, 2022 |
|
73.4. Grateful Grains: Awful History - Bananas
|
Oct 13, 2022 |
|
73.4. Hash It Out: Seeking Professional Help
|
Oct 13, 2022 |
|
73.3. The Rising Sign: Negotiating to Subjective Emotional Landscapes
|
Oct 12, 2022 |
|
73.3. Grateful Grains: Awful History - The Spanish Inquisition
|
Oct 12, 2022 |
|
73.3. Hash It Out: Diagnosing Abandonment Issues
|
Oct 12, 2022 |
|
Introducing: The Murder Chronicles
|
Oct 11, 2022 |
|
73.2. The Rising Sign: A Confronting Truth
|
Oct 11, 2022 |
|
73.2. Grateful Grains: Awful History - The Panama Canal
|
Oct 11, 2022 |
|
73.2. Hash It Out: Abandonment Issues
|
Oct 11, 2022 |
|
73.1. The Rising Sign - Persuade Less, Understand More
|
Oct 10, 2022 |
|
73.1. Grateful Grains: Awful History - Tuskegee
|
Oct 10, 2022 |
|
73.1. Hash It Out: I Want a Relationship With My Mother!
|
Oct 10, 2022 |
|
72.5. The Rising Sign: Relax, Relax, Relax
|
Oct 07, 2022 |
|
72.5. Grateful Grains: Logic Fail - False Analogy
|
Oct 07, 2022 |
|
72.5. Single Serving: Fitness Expert, Sara Haley - Better Results from Exercise
|
Oct 07, 2022 |
|
72.4. The Rising Sign: Mindfulness & Communication Crescendo
|
Oct 06, 2022 |
|
72.4. Grateful Grains: Logic Fail - Middle Ground
|
Oct 06, 2022 |
|
72.4. Single Serving: Fitness Expert, Sara Haley - The What & How of Exercise
|
Oct 06, 2022 |
|
72.3. The Rising Sign: Grand Air Trine
|
Oct 05, 2022 |
|
72.3. Grateful Grains: Logic Fail - Burden of Proof
|
Oct 05, 2022 |
|
72.3. Single Serving: Fitness Expert, Sara Haley - Making Exercise Happen
|
Oct 05, 2022 |
|
72.2. The Rising Sign: Air Energy in the Stars
|
Oct 04, 2022 |
|
72.2. Grateful Grains: Logic Fail - False Cause
|
Oct 04, 2022 |
|
72.2. Single Serving: Fitness Expert, Sara Haley - Let’s Make a List
|
Oct 04, 2022 |
|
72.1. The Rising Sign: Mercury Retrograde is Officially OVER
|
Oct 03, 2022 |
|
72.1. Grateful Grains: Logic Fail - Slippery Slope
|
Oct 03, 2022 |
|
72.1. Single Serving: Fitness Expert, Sara Haley - Prioritizing Exercise
|
Oct 03, 2022 |
|
71.6. The Rising Sign: NEW Weekend Edition for Cavalry+ Subscribers
|
Oct 03, 2022 |
|
71.5. The Rising Sign: The Exploration Between the Earth and Air Elements
|
Sep 30, 2022 |
|
71.5. Grateful Grains: Sharpening Tools - Paying Attention
|
Sep 30, 2022 |
|
71.5. Level-Up Latte: Get Out and Explore
|
Sep 30, 2022 |
|
71.4. The Rising Sign: Venus Entering Libra
|
Sep 29, 2022 |
|
71.4. Grateful Grains: Sharpening Tools - Getting Funny
|
Sep 29, 2022 |
|
71.4. Level-Up Latte: Being Adventurous
|
Sep 29, 2022 |
|
71.3. The Rising Sign: Two Air Signs Trine
|
Sep 28, 2022 |
|
71.3. Level-Up Latte: Internal Spiritual Voice
|
Sep 28, 2022 |
|
71.3. Grateful Grains: Sharpening Tools - Storyteller
|
Sep 28, 2022 |
|
Introducing: The Devil Within Season 2
|
Sep 27, 2022 |
|
71.2. The Rising Sign: A Giving Universe
|
Sep 27, 2022 |
|
71.2. Grateful Grains: Sharpening Tools - Practice Effectively
|
Sep 27, 2022 |
|
71.2. Level-Up Latte: Making Health a Priority
|
Sep 27, 2022 |
|
71.1. The Rising Sign: Transition From 'The Employee' to 'The Partner'
|
Sep 26, 2022 |
|
71.1. Grateful Grains: Sharpening Tools - Spark Learning
|
Sep 26, 2022 |
|
71.1. Level-Up Latte: Be the Better Version of Ourselves for Society
|
Sep 26, 2022 |
|
70.6. The Rising Sign: NEW Weekend Edition for CAVALRY+ Subscribers
|
Sep 25, 2022 |
|
70.5. The Rising Sign: The Five Losing Strategies
|
Sep 23, 2022 |
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70.5. Grateful Grains: Our Fascinating Bodies - Tired Muscles
|
Sep 23, 2022 |
|
70.5. Hash It Out: The Ways We See Attraction
|
Sep 23, 2022 |
|
70.4. The Rising Sign: Libra Season
|
Sep 22, 2022 |
|
70.4. Grateful Grains: Our Fascinating Bodies - Hangovers
|
Sep 22, 2022 |
|
70.4. Hash It Out: Relational Doubts & Trust
|
Sep 22, 2022 |
|
70.3. The Rising Sign: Peace & The 6 Principles of Nonviolence
|
Sep 21, 2022 |
|
70.3. Grateful Grains: Our Fascinating Bodies - Our Broken Backs
|
Sep 21, 2022 |
|
70.3. Hash It Out: We Have Each Other’s Backs
|
Sep 21, 2022 |
|
70.2. The Rising Sign: Fire Sign Transit
|
Sep 20, 2022 |
|
70.2. Grateful Grains: Our Fascinating Bodies - Breakdown
|
Sep 20, 2022 |
|
70.2. Hash It Out: Windows & Walls
|
Sep 20, 2022 |
|
70.1. The Rising Sign: The Foregone Conclusion
|
Sep 19, 2022 |
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70.1. Grateful Grains: Our Fascinating Bodies - High Altitude
|
Sep 19, 2022 |
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70.1. Hash It Out: My Partner Refuses to go to Couples Therapy
|
Sep 19, 2022 |
|
69.5. The Rising Sign: A Beautiful, Annual Transit
|
Sep 16, 2022 |
|
69.5. Grateful Grains: Resiliancy - Adaptability
|
Sep 16, 2022 |
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69.5. Level-Up Latte: The Process of Progression - A Recap
|
Sep 16, 2022 |
|
69.4. The Rising Sign: Grand Earth Trine
|
Sep 15, 2022 |
|
69.4. Grateful Grains: Resiliancy - Power and Perseverance
|
Sep 15, 2022 |
|
69.4. Level-Up Latte: Regress to Progress
|
Sep 15, 2022 |
|
69.3. The Rising Sign: A Romantic, Electric, Invigorating Transition
|
Sep 14, 2022 |
|
69.3. Grateful Grains: Resiliancy - Weighing What’s Good
|
Sep 14, 2022 |
|
69.3. Level-Up Latte: Going with the Flow!
|
Sep 14, 2022 |
|
69.2. The Rising Sign: The Moon in Taurus
|
Sep 13, 2022 |
|
69.2. Grateful Grains: Resiliancy - Shifting Focus
|
Sep 13, 2022 |
|
69.2. Level-Up Latte: Trust the Process of Progress
|
Sep 13, 2022 |
|
69.1. The Rising Sign: Do You Take Responsibility for Your Aliveness?
|
Sep 12, 2022 |
|
69.1. Grateful Grains: Resiliency - It Happens
|
Sep 12, 2022 |
|
69.1. Level-Up Latte: Stay the Course!
|
Sep 12, 2022 |
|
68.5. The Rising Sign: Full Moon in Pisces
|
Sep 09, 2022 |
|
68.5. Grateful Grains: Adventure Revisited - Far Away
|
Sep 09, 2022 |
|
68.5. Hash It Out: Win, Lose Scenarios
|
Sep 09, 2022 |
|
68.4. The Rising Sign: The Mercury Retrograde Investigation (Part 3)
|
Sep 08, 2022 |
|
68.4. Grateful Grains: Adventure Revisited - Close to Home
|
Sep 08, 2022 |
|
68.4. Hash It Out: The Repetitive Fight
|
Sep 08, 2022 |
|
68.3. The Rising Sign: The Mercury Retrograde Investigation (Part 2)
|
Sep 07, 2022 |
|
68.3. Grateful Grains: Adventure Revisited - Adventure Buddies
|
Sep 07, 2022 |
|
68.3. Hash It Out: Getting Lost in Anger
|
Sep 07, 2022 |
|
68.2. The Rising Sign: Preparing for Mercury Retrograde
|
Sep 06, 2022 |
|
68.2. Grateful Grains: Adventure Revisited - Little Adventures Everywhere
|
Sep 06, 2022 |
|
68.2. Hash It Out: Taking Time to Connect
|
Sep 06, 2022 |
|
68.1. The Rising Sign: Cognition Around Your Relationships
|
Sep 05, 2022 |
|
68.1. Grateful Grains: Adventure Revisited - Into the Unknown
|
Sep 05, 2022 |
|
68.1. Hash It Out: I Don't Believe I Have to Forgive
|
Sep 05, 2022 |
|
67.5. The Rising Sign: Small Moments Over Time
|
Sep 02, 2022 |
|
67.5. Grateful Grains: Cutting Edge - Biohacking Against Cancer
|
Sep 02, 2022 |
|
67.5. Level-Up Latte: Breakthroughs - Separate to Elevate
|
Sep 02, 2022 |
|
67.4. The Rising Sign: An Exuberant Transit
|
Sep 01, 2022 |
|
67.4. Grateful Grains: Cutting Edge - Trash Eating Microbes
|
Sep 01, 2022 |
|
67.4. Level-Up Latte: Breakthroughs - Creating VS Consuming
|
Sep 01, 2022 |
|
67.3. The Rising Sign: Moon Entering Scorpio
|
Aug 31, 2022 |
|
67.3. Grateful Grains: Cutting Edge - 3D Printing Tissue
|
Aug 31, 2022 |
|
67.3. Level-Up Latte: Breakthroughs - The Comfort Zone
|
Aug 31, 2022 |
|
67.2. The Rising Sign: Moon in Libra
|
Aug 30, 2022 |
|
67.2. Grateful Grains: Cutting Edge - Extinct Species
|
Aug 30, 2022 |
|
67.2. Level-Up Latte: Breakthroughs - Invest Energy & Be Consistent
|
Aug 30, 2022 |
|
67.1. The Rising Sign: Libra Influence am I Experiencing a Problem?
|
Aug 29, 2022 |
|
67.1. Grateful Grains: Cutting Edge - Reversing Age
|
Aug 29, 2022 |
|
67.1. Level-Up Latte: Break-throughs - Are You a People Pleaser?
|
Aug 29, 2022 |
|
66.5. The Rising Sign: New Moon in Virgo
|
Aug 26, 2022 |
|
66.5. Grateful Grains: Modern Dilemma - Internet Trolls
|
Aug 26, 2022 |
|
66.5. Hash It Out: How to Feel Good Inside with Jessica Baum
|
Aug 26, 2022 |
|
66.4. The Rising Sign: Mercury Enters Libra
|
Aug 25, 2022 |
|
66.4. Grateful Grains: Modern Dilemma - Google
|
Aug 25, 2022 |
|
66.4. Hash It Out: Working Towards Being More Secure with Jessica Baum
|
Aug 25, 2022 |
|
66.3. The Rising Sign: Uranus Turning Retrograde
|
Aug 24, 2022 |
|
66.3. Grateful Grains: Modern Dilemma - Binge Watching
|
Aug 24, 2022 |
|
66.3. Hash It Out: Avoidant Partners with Jessica Baum
|
Aug 24, 2022 |
|
66.2. Grateful Grains: Modern Dilemma - Social Media
|
Aug 23, 2022 |
|
66.2. Hash It Out: Anxious in Relationships with Jessica Baum
|
Aug 23, 2022 |
|
66.2. The Rising Sign: Moon in Cancer
|
Aug 23, 2022 |
|
66.1. The Rising Sign: Back to School & Virgo Season
|
Aug 22, 2022 |
|
66.1. Grateful Grains: Modern Dilemas - Cellphones
|
Aug 22, 2022 |
|
66.1. Hash It Out - Jessica Baum, Author of "Anxiously Attached"
|
Aug 22, 2022 |
|
65.5. The Rising Sign: Mars Entering Gemini
|
Aug 19, 2022 |
|
65.5. Grateful Grains: Unstressed - Making Stress Our Friend
|
Aug 19, 2022 |
|
65.5. Level-Up Latte: In the Learning Phase
|
Aug 19, 2022 |
|
65.4. The Rising Sign: Venus in Leo Trining Jupiter in Aries
|
Aug 18, 2022 |
|
65.4. Grateful Grains: Unstressed - Routines and Rituals
|
Aug 18, 2022 |
|
65.4. Level-Up Latte: Getting to Know Yourself
|
Aug 18, 2022 |
|
65.3. The Rising Sign: Prioritizing Rest & Non-Doing
|
Aug 17, 2022 |
|
65.3. Grateful Grains: Unstressed - Stress and the Body
|
Aug 17, 2022 |
|
65.3. Level-Up Latte: Making a Small World Big
|
Aug 17, 2022 |
|
65.2. The Rising Sign: Two Trines in One Day
|
Aug 16, 2022 |
|
65.2. Grateful Grains: Unstressed - Stress and The Brain
|
Aug 16, 2022 |
|
65.2. Level-Up Latte: Therapeutic Hobbies
|
Aug 16, 2022 |
|
65.1. The Rising Sign - Best Week of the Summer!
|
Aug 15, 2022 |
|
65.1. Grateful Grains: Unstressed - Stress and Memory
|
Aug 15, 2022 |
|
65.1. Level-Up Latte: Finding Hobbies That Are Right For You!
|
Aug 15, 2022 |
|
64.5. The Rising Sign: Venus Entering Leo
|
Aug 12, 2022 |
|
64.5. Grateful Grains: Everyday Superpowers - Healing the Divide
|
Aug 12, 2022 |
|
64.5. Hash It Out: A Lack of Respect
|
Aug 12, 2022 |
|
64.4. The Rising Sign: An Inescapable Network of Mutuality
|
Aug 11, 2022 |
|
64.4. Grateful Grains: Everyday Superpowers - Finding a Co-Conspirator
|
Aug 11, 2022 |
|
64.4. Hash It Out: Why Do We Fight?
|
Aug 11, 2022 |
|
64.3. The Rising Sign: Moon Enters Aquarius
|
Aug 10, 2022 |
|
64.3. Grateful Grains: Everyday Superpowers - Expand
|
Aug 10, 2022 |
|
64.3. Hash It Out: Emotional Over-Share
|
Aug 10, 2022 |
|
64.2. The Rising Sign: Moon in Capricorn
|
Aug 09, 2022 |
|
64.2. Grateful Grains: Everyday Superpowers - Building Trust
|
Aug 09, 2022 |
|
64.2. Hash It Out: Positivity is Not Always the Answer
|
Aug 09, 2022 |
|
64.1. The Rising Sign: A Powerful Portal Day
|
Aug 08, 2022 |
|
64.1. Grateful Grains: Everyday Superpowers - A Smile
|
Aug 08, 2022 |
|
64.1. Hash It Out: Sunday Scaries
|
Aug 08, 2022 |
|
63.5. Grateful Grains: Inward Outward - Overcoming Fear
|
Aug 05, 2022 |
|
63.5. The Rising Sign: Emotionally Connected Weekend Ahead!
|
Aug 05, 2022 |
|
63.5. Level-Up Latte: Becoming a Healthier You - One Size DOESN’T Fit All
|
Aug 05, 2022 |
|
63.4. The Rising Sign: Four Fixed Signs in a Cross
|
Aug 04, 2022 |
|
63.4. Grateful Grains: Inward Outward - Eyes Wide Open
|
Aug 04, 2022 |
|
63.4. Level-Up Latte: Becoming a Healthier You - Thirsty
|
Aug 04, 2022 |
|
63.3. The Rising Sign: Mercury Entering Virgo
|
Aug 03, 2022 |
|
63.3. Grateful Grains: Inward Outward - Wise Compassion
|
Aug 03, 2022 |
|
63.3. Level-Up Latte: Becoming a Healthier You - Real Over Fake
|
Aug 03, 2022 |
|
63.2. The Rising Sign: A Venus Transit Conversation
|
Aug 02, 2022 |
|
63.2. Grateful Grains: Inward Outward - Freedom & Change
|
Aug 02, 2022 |
|
63.2. Level-Up Latte: Becoming a Healthier You - Movement
|
Aug 02, 2022 |
|
63.1. The Rising Sign: Immediacy and Urgency Doesn't Always Equate to Efficiency
|
Aug 01, 2022 |
|
63.1. Grateful Grains: Inward Outward - Get Unstuck
|
Aug 01, 2022 |
|
63.1. Level-Up Latte: Trail and Error
|
Aug 01, 2022 |
|
62.5. The Rising Sign: Stranger Things in Astrology
|
Jul 29, 2022 |
|
62.5. Grateful Grains: Simple Truths - Headed in the Same Direction
|
Jul 29, 2022 |
|
62.5. Hash It Out: Understanding Physical Affection
|
Jul 29, 2022 |
|
62.4. The Rising Sign: Declare Our Intentions of Self-Worth
|
Jul 28, 2022 |
|
62.4. Grateful Grains: Simple Truths - Success Does Not Heal
|
Jul 28, 2022 |
|
62.4. Hash It Out: Healing from an Abusive Past
|
Jul 28, 2022 |
|
TREASURE HUNT REVEALED!
|
Jul 27, 2022 |
|
62.3. The Rising Sign: New Moon in Leo
|
Jul 27, 2022 |
|
62.3. Grateful Grains: Simple Truths - Do and Do Again
|
Jul 27, 2022 |
|
62.3. Hash It Out: Reasons for Affairs
|
Jul 27, 2022 |
|
62.2. The Rising Sign: Certainty is the Enemy of Change
|
Jul 26, 2022 |
|
62.2. Grateful Grains: Simple Truths - Everyone is “Broken”
|
Jul 26, 2022 |
|
62.2. Hash It Out: Stages of a Relationship
|
Jul 26, 2022 |
|
62.1. The Rising Sign: Desire vs. Need
|
Jul 25, 2022 |
|
62.1 Grateful Grains: Simple Truths - Truth is Often Paradoxical
|
Jul 25, 2022 |
|
62.1. Hash It Out: How Could You Even Ask?
|
Jul 25, 2022 |
|
61.5. The Rising Sign: Leo Season!
|
Jul 22, 2022 |
|
61.5. Grateful Grains: Life’s Short - Pursuing a Purpose Driven Life
|
Jul 22, 2022 |
|
61.5. Level-Up Latte: Improve Your Vagal Tone, Improve Your Life
|
Jul 22, 2022 |
|
61.4. The Rising Sign: The Last Day of Cancer Season!
|
Jul 21, 2022 |
|
61.4. Grateful Grains: Life’s Short - Living and Learning
|
Jul 21, 2022 |
|
61.4. Level-Up Latte: The Vagal Tone & Exercise
|
Jul 21, 2022 |
|
61.3. The Rising Sign: Trauma Treatment Vs. Trauma Recovery
|
Jul 20, 2022 |
|
61.3. Grateful Grains: Life’s Short - Diving In
|
Jul 20, 2022 |
|
61.3. Level-Up Latte: Stimulating the Vagus Nerve
|
Jul 20, 2022 |
|
61.2. The Rising Sign: Mercury Entering Leo
|
Jul 19, 2022 |
|
61.2. Grateful Grains: Life’s Short - Abandoning What-Ifs
|
Jul 19, 2022 |
|
61.2. Level-Up Latte: Improving Vagal Tone
|
Jul 19, 2022 |
|
61.1. The Rising Sign: Venus in Cancer and How You Were Loved as a Child
|
Jul 18, 2022 |
|
61.1. Grateful Grains: Life's Short - Impermanence
|
Jul 18, 2022 |
|
61.1 Level-Up Latte: The Vagas Nerve
|
Jul 18, 2022 |
|
60.5. The Rising Sign: Two Powerful Weekend Transits
|
Jul 15, 2022 |
|
60.5. Grateful Grains: Embracing Imperfection - Relational
|
Jul 15, 2022 |
|
60.5. Hash It Out: Come As You Are - Mismatched Libidos
|
Jul 15, 2022 |
|
60.4. The Rising Sign: Venus Transit
|
Jul 14, 2022 |
|
60.4. Grateful Grains: Embracing Imperfection - Psychological
|
Jul 14, 2022 |
|
60.4. Hash It Out: Getting Over a Crush
|
Jul 14, 2022 |
|
60.3. The Rising Sign: Annual Full Moon in Capricorn
|
Jul 13, 2022 |
|
60.3. Grateful Grains: Embracing Imperfection - Accidents
|
Jul 13, 2022 |
|
60.3. Hash It Out: Betrayal with Lacking Emotion
|
Jul 13, 2022 |
|
60.2. The Rising Sign: Venus Aspecting Saturn
|
Jul 12, 2022 |
|
60.2. Grateful Grains: Embracing Imperfection - Goals
|
Jul 12, 2022 |
|
60.2. Hash It Out: The Break-Up Conversation
|
Jul 12, 2022 |
|
60.1. The Rising Sign: Venus is the Star of the Week
|
Jul 11, 2022 |
|
60.1. Grateful Grains: Embracing Imperfection - Missed Opportunity
|
Jul 11, 2022 |
|
60.1. Hash It Out: Setting Boundaries With Passive Aggressive In-Laws
|
Jul 11, 2022 |
|
59.5. The Rising Sign: Moon Enters Scorpio
|
Jul 08, 2022 |
|
59.5. Grateful Grains: Intentional States - Reciting Our Mantra
|
Jul 08, 2022 |
|
59.5. Level-Up Latte: The Five Auras with The Human Design Lady
|
Jul 08, 2022 |
|
59.4. The Rising Sign: The Desire to Feel Effective
|
Jul 07, 2022 |
|
59.4. Grateful Grains: Intentional States - Finding Our Happy Place
|
Jul 07, 2022 |
|
59.4. Level-Up Latte: Living By Your Design
|
Jul 07, 2022 |
|
59.3. The Rising Sign: Expectations on Love
|
Jul 06, 2022 |
|
59.3. Grateful Grains: Intentional States - Mindful Self-Praise
|
Jul 06, 2022 |
|
59.3. Level-Up Latte: Human Design - Projectors & Reflectors
|
Jul 06, 2022 |
|
59.2. The Rising Sign: Mars Enters Taurus
|
Jul 05, 2022 |
|
59.2. Level-Up Latte: Manifesters, Generators, & Manifesting /Generators
|
Jul 05, 2022 |
|
59.2. Grateful Grains: Intentional States - Guided By Music
|
Jul 05, 2022 |
|
59.1. The Rising Sign: The Pluto Return in America
|
Jul 04, 2022 |
|
59.1. Grateful Grains: Intentional States - Reflection and Gratitude
|
Jul 04, 2022 |
|
59.1. Level-Up Latte: What is Your Human Design?
|
Jul 04, 2022 |
|
58.5. The Rising Sign: Wake Up & Smell the Coffee
|
Jul 01, 2022 |
|
58.5. Grateful Grains: Call It What It Is - Bliss
|
Jul 01, 2022 |
|
58.5. Hash It Out: Talking About Trust
|
Jul 01, 2022 |
|
58.4. The Rising Sign: Neptune Turns Retrograde
|
Jun 30, 2022 |
|
58.4. Grateful Grains: Call It What It Is - Mulling Over Meaning
|
Jun 30, 2022 |
|
58.4. Hash It Out: A Diverse Family Unit
|
Jun 30, 2022 |
|
58.3. The Rising Sign: Neptune Turns Retrograde
|
Jun 29, 2022 |
|
58.3. Grateful Grains: Call It What It Is - Optimistic
|
Jun 29, 2022 |
|
58.3. Hash It Out: Thinking About Therapy
|
Jun 29, 2022 |
|
58.2. The Rising Sign: Annual New Moon in Cancer
|
Jun 28, 2022 |
|
58.2. Grateful Grains: Call It What It Is - Secure
|
Jun 28, 2022 |
|
58.2. Hash It Out: Focus on Friendship
|
Jun 28, 2022 |
|
58.1. The Rising Sign: Mars Forming Sextile to Saturn & Commitment
|
Jun 27, 2022 |
|
58.1. Grateful Grains: Call it What it Is - Excitement
|
Jun 27, 2022 |
|
58.1. Hash It Out: How to Overcome Someone who is Stonewalling
|
Jun 26, 2022 |
|
57.5. The Rising Sign: Fun, Dynamic, Exciting, Adventurous Weekend Ahead!
|
Jun 24, 2022 |
|
57.5. Grateful Grains: Being Alive - What We Can’t Control
|
Jun 24, 2022 |
|
57.5. Hash It Out: Finding Trust
|
Jun 24, 2022 |
|
57.5. Level-Up Latte: Functional Training
|
Jun 24, 2022 |
|
57.4. The Rising Sign: Savor Small Moments
|
Jun 23, 2022 |
|
57.4. Grateful Grains: Being Alive - Growth
|
Jun 23, 2022 |
|
57.4. Hash It Out: Culturally Different & In Love
|
Jun 23, 2022 |
|
57.4. Level-Up Latte: The Industrial Revolution
|
Jun 23, 2022 |
|
57.3. The Rising Sign: Happy Birthday to Colin’s Mom!!!
|
Jun 22, 2022 |
|
57.3. Grateful Grains: Being Alive - Getting to Know You
|
Jun 22, 2022 |
|
57.3. Hash It Out: Couples Therapy Conversation
|
Jun 22, 2022 |
|
57.3. Level-Up Latte: The Mind vs. The Body
|
Jun 22, 2022 |
|
57.2. The Rising Sign: Happy Summer Solstice!
|
Jun 21, 2022 |
|
57.2. Grateful Grains: Being Alive - Our Wellbeing
|
Jun 21, 2022 |
|
57.2. Hash It Out: Questioning the State of Our Friendships
|
Jun 21, 2022 |
|
57.1. The Rising Sign: Fantastic Energy Today! Make Your Dreams Real!
|
Jun 20, 2022 |
|
57.1. Grateful Grains: Being Alive - The Human Experience
|
Jun 20, 2022 |
|
57.1. Level-Up Latte: History of Fitness
|
Jun 20, 2022 |
|
56.5. The Rising Sign: The Familiar, The Unknown, The Novel, & The Reliable
|
Jun 17, 2022 |
|
56.5. Grateful Grains: Being Open - Changing Our Minds
|
Jun 17, 2022 |
|
56.5. Level-Up Latte: DNA - A Recap & Taking Action
|
Jun 17, 2022 |
|
56.4. The Rising Sign: The Most Fluid Non-Verbal Sign
|
Jun 16, 2022 |
|
56.4. Grateful Grains: Being Open - Getting to Know the Underdog
|
Jun 16, 2022 |
|
56.4. Hash It Out: Remaining Independent in a United Marriage
|
Jun 16, 2022 |
|
56.4. Level-Up Latte: The Mind-Body Connection
|
Jun 16, 2022 |
|
56.3. The Rising Sign: Mars Chiron Conjunction
|
Jun 15, 2022 |
|
56.3. Grateful Grains: Being Open - Considering the Source
|
Jun 15, 2022 |
|
56.3. Hash It Out: How to Stop Ruminating
|
Jun 15, 2022 |
|
56.3. Level-Up Latte: DNA - Taking Accountability for Our Health & Wellness
|
Jun 15, 2022 |
|
56.2. The Rising Sign: Full Moon in Sagittarius
|
Jun 14, 2022 |
|
56.2. Grateful Grains: Being Open - Disabling Group Think
|
Jun 14, 2022 |
|
56.2. Hash It Out: Bothersome Yelling
|
Jun 14, 2022 |
|
56.2. Level-Up Latte: DNA - What I Learned About Myself
|
Jun 14, 2022 |
|
56.1. The Rising Sign: Mercury Back in Gemini - Doing Our Best to Discuss in Dialogue
|
Jun 13, 2022 |
|
56.1. Grateful Grains: Being Open - Give Openness a Try
|
Jun 13, 2022 |
|
56.1. Hash It Out: I'm Always Compromising
|
Jun 13, 2022 |
|
56.1. Level-Up Latte: DNA & Wellness
|
Jun 13, 2022 |
|
55.5. The Rising Sign: A Beautiful Earth Transit
|
Jun 10, 2022 |
|
55.5. Grateful Grains: Being Equal - The Answer to Shame, Pride
|
Jun 10, 2022 |
|
55.5. Level-Up Latte: The Evolution of Fitness
|
Jun 10, 2022 |
|
DNA to Empower Your Wellness Journey - BONUS EPISODE!
|
Jun 09, 2022 |
|
55.4. The Rising Sign: Air Energy in the Stars
|
Jun 09, 2022 |
|
55.4. Grateful Grains: Being Equal - Preconceptions and Bias
|
Jun 09, 2022 |
|
55.4. Level-Up Latte: Social Fitness
|
Jun 09, 2022 |
|
55.3. The Rising Sign: The Notion of Polarities
|
Jun 08, 2022 |
|
55.3. Grateful Grains: Being Equal - Familial Rifts
|
Jun 08, 2022 |
|
55.3. Level-Up Latte: If You Don’t Use It, You Lose It
|
Jun 08, 2022 |
|
Introducing: X MARKS THE SPOT: The Legend of Forrest Fenn
|
Jun 07, 2022 |
|
55.2. The Rising Sign: How Your Habits Create Your Identity
|
Jun 07, 2022 |
|
55.2. Grateful Grains: Being Equal - Morality
|
Jun 07, 2022 |
|
55.2. Level-Up Latte: Start NOW - How Does It Feel?
|
Jun 07, 2022 |
|
55.1. The Rising Sign: The Moon in Virgo and Integrating Virgo Wisdom
|
Jun 06, 2022 |
|
55.1. Grateful Grains: Being Equal - Pursuing Equality
|
Jun 06, 2022 |
|
55.1. Level-Up Latte: The Right Time to Start Your Fitness Journey
|
Jun 06, 2022 |
|
54.5. The Rising Sign: Mercury Retrograde is OVER
|
Jun 03, 2022 |
|
54.5. Grateful Grains: Being Human - Our Relationship With Power
|
Jun 03, 2022 |
|
54.5. Single Serving: Resilience in Leadership
|
Jun 03, 2022 |
|
54.4. The Rising Sign: Simple Pleasures on the Agenda
|
Jun 02, 2022 |
|
54.4. Grateful Grains: Being Human - Cultivating Safety
|
Jun 02, 2022 |
|
54.4. Single Serving: Single Serving: Being Proactively Responsible
|
Jun 02, 2022 |
|
54.3. The Rising Sign: Moon Entering Cancer
|
Jun 01, 2022 |
|
54.3. Grateful Grains: Being Human - Our Ability to Plan
|
Jun 01, 2022 |
|
54.3. Single Serving: Leading with Humility
|
Jun 01, 2022 |
|
54.2. The Rising Sign: Two More Aspects to the Moon in Gemini
|
May 31, 2022 |
|
54.2. Grateful Grains: Being Human - Our Ability to Connect
|
May 31, 2022 |
|
54.2. Single Serving: Preparation with John Eades
|
May 31, 2022 |
|
54.1. The Rising Sign - New Moon in Gemini & Reframing the Way We Perceive
|
May 30, 2022 |
|
54.1. Grateful Grains: Being Human - Our Ability to Perceive
|
May 30, 2022 |
|
54.1. Single Serving: More Effective Leadership with John Eades
|
May 30, 2022 |
|
53.5. The Rising Sign: With Whom Am I Valued and Why?
|
May 27, 2022 |
|
53.5. Grateful Grains: Taking Action (Part 2) - Take a Break from Alcohol
|
May 27, 2022 |
|
53.4. Grateful Grains: Taking Action (Part 2) - Indulge
|
May 26, 2022 |
|
53.4. The Rising Sign: Relational Malfunctions
|
May 26, 2022 |
|
53.4. Level Up Latte: Don’t Give Up
|
May 26, 2022 |
|
53.3. The Rising Sign: Uncomfortable Conversations
|
May 25, 2022 |
|
53.3. Grateful Grains: Taking Action (Part 2) - Phone an Old Friend
|
May 25, 2022 |
|
53.3. Level-Up Latte: The Water Line of Goals
|
May 25, 2022 |
|
53.2. The Rising Sign: A Time of Continuation
|
May 24, 2022 |
|
53.2. Grateful Grains: Taking Action (Part 2) - Change Up the Music
|
May 24, 2022 |
|
53.2. Level-Up Latte: Committing to Our Achievements
|
May 24, 2022 |
|
53.1. Level-Up Latte: Are You Giving Up Too Quickly?
|
May 23, 2022 |
|
53.1. The Rising Sign: Today's the Day to Get Things Done!
|
May 23, 2022 |
|
53.1. Grateful Grains: Taking Action - Deep Breathing
|
May 23, 2022 |
|
52.5. The Rising Sign: Expanding Your Communication
|
May 20, 2022 |
|
52.5. Grateful Grains: Taking Action (Part 1) - Talk About Your Feelings
|
May 20, 2022 |
|
52.5. Level Up Latte: Growth and Transformation
|
May 20, 2022 |
|
52.4. The Rising Sign: The Moon in Capricorn
|
May 19, 2022 |
|
52.4. Grateful Grains: Taking Action (Part 1) - Detach From Shame
|
May 19, 2022 |
|
52.4. Hash It Out: Avoidant Attachment
|
May 19, 2022 |
|
52.4. Level Up Latte: New Experiences
|
May 19, 2022 |
|
52.3. The Rising Sign: Mars and Neptune Energy
|
May 18, 2022 |
|
52.3. Grateful Grains: Taking Action (Part 1) - Unsubscribe
|
May 18, 2022 |
|
52.3. Hash It Out: Rebuilding Trust
|
May 18, 2022 |
|
52.3. Level Up Latte: Trusting Your Authentic Self
|
May 18, 2022 |
|
52.2. The Rising Sign: Fire + Earth
|
May 17, 2022 |
|
52.2. Grateful Grains: Taking Action (Part 1) - Cut Sugar
|
May 17, 2022 |
|
52.2. Hash It Out: Listener Questions - Walking on Eggshells
|
May 17, 2022 |
|
52.2. Level-Up Latte: Knowing Who You Are
|
May 17, 2022 |
|
52.1. The Rising Sign: Lunar Eclipse in Scorpio
|
May 16, 2022 |
|
52.1. Grateful Grains: Taking Action (Part 1) - Get Better Sleep
|
May 16, 2022 |
|
52.1. Hash It Out: Listener Questions - final Phase of Separation
|
May 16, 2022 |
|
52.1. Level-Up Latte: Are Living a Life That You Chose?
|
May 16, 2022 |
|
51.5. The Rising Sign: Lunar Eclipse in Scorpio
|
May 13, 2022 |
|
51.5. Grateful Grains: Healing Re-Explored - Releasing Trauma Physically
|
May 13, 2022 |
|
51.5. Hash It Out: Still Feeling Hurt
|
May 13, 2022 |
|
51.5. Level Up Latte: Chakra Review
|
May 13, 2022 |
|
51.4. The Rising Sign: Moon in Libra Opposing Venus and Aries
|
May 12, 2022 |
|
51.4. Grateful Grains: Healing Re-Explored - Safe Spaces and Safe People
|
May 12, 2022 |
|
51.4. Level Up Latte: Maintenance of the Chakras
|
May 12, 2022 |
|
51.3. The Rising Sign: What Makes You Feel Fully Alive
|
May 11, 2022 |
|
51.3. Grateful Grains: Healing Re-Explored) - Adaptogens
|
May 11, 2022 |
|
51.3. Hash It Out: Stupid Little Fights
|
May 11, 2022 |
|
51.3. Level-Up Latte: Upper Chakras
|
May 11, 2022 |
|
51.2. The Rising Sign: Mercury Retrograde
|
May 10, 2022 |
|
51.2. Grateful Grains: Healing Re-Explored - The Awareness of the Trauma Brain
|
May 10, 2022 |
|
51.2 HIO: Goodbye Honeymoon Phase
|
May 10, 2022 |
|
51.2. Level-Up Latte: The Lower Chakras
|
May 10, 2022 |
|
51.1. The Rising Sign: Mercury Entering Retrograde, Get Things Done Today!
|
May 09, 2022 |
|
51.1. Grateful Grains: Healing Re-explored - Our Inner Child
|
May 09, 2022 |
|
51.1. Hash it Out: How to Reconcile Infidelity
|
May 09, 2022 |
|
51.1. Level-Up Latte: Raising Vibrations Through Our Chakras
|
May 09, 2022 |
|
50.5. The Rising Sign: Date Night!
|
May 06, 2022 |
|
50.5. Grateful Grains: Anxiety (Re-Explored) - PTSD
|
May 06, 2022 |
|
50.5. Level Up Latte: Self Love and Happiness
|
May 06, 2022 |
|
50.5. Single Serving: Visibility
|
May 06, 2022 |
|
50.4. The Rising Sign: Sun and Uranus Conjunction
|
May 05, 2022 |
|
50.4. Grateful Grains: Anxiety (Re-Explored) - Intrusive Thoughts
|
May 05, 2022 |
|
50.4. Level-Up Latte: Boundaries and Self-Love
|
May 05, 2022 |
|
50.4. Single Serving: Finding Your Time and Passion with Vicki Broadbent
|
May 05, 2022 |
|
50.3. The Rising Sign: Vision and Execution
|
May 04, 2022 |
|
50.3. Grateful Grains: Anxiety (Re-Explored) - Anxiety Induced Panic
|
May 04, 2022 |
|
50.3. Level-Up Latte: Three Tips to Show Self Love
|
May 04, 2022 |
|
50.3. Single Serving: How To Create an Online Business
|
May 04, 2022 |
|
50.2. The Rising Sign: Jupiter in Pisces Sextiling Pluto in Capricorn
|
May 03, 2022 |
|
50.2. Grateful Grains: Anxiety (Re-Explored) - Relational Anxiety
|
May 03, 2022 |
|
50.2. Level-Up Latte: Self-Love - Positive Self-Talk
|
May 03, 2022 |
|
50.1. The Rising Sign: Venus Entering Aries - Owning the Wanting
|
May 02, 2022 |
|
50.1. Grateful Grains: Anxiety Re-Explored - Social Anxiety
|
May 02, 2022 |
|
50.1. Level-Up Latte: Fostering Self-Love
|
May 02, 2022 |
|
50.1. Single Serving - Welcoming Back Vicki Broadbent - Celebrating Mother's
|
May 02, 2022 |
|
49.5. The Rising Sign: The Power of Taurus
|
Apr 29, 2022 |
|
49.5. Grateful Grains: The Good In Regret - Connection Regret
|
Apr 29, 2022 |
|
49.5. Hash It Out: Caregiver Feelings
|
Apr 29, 2022 |
|
49.5. Level Up Latte: Living in the Now - A ReCap
|
Apr 29, 2022 |
|
49.4. The Rising Sign: Making the Subconscious Conscious
|
Apr 28, 2022 |
|
49.4. Grateful Grains: The Good in Regret - Moral Regret
|
Apr 28, 2022 |
|
49.4. Hash It Out: How To Cope As a Caregiver
|
Apr 28, 2022 |
|
49.4. Level Up Latte: Being Connected
|
Apr 28, 2022 |
|
49.3. The Rising Sign: Relationship with Spirituality
|
Apr 27, 2022 |
|
49.3. Grateful Grains: The Good in Regret - Boldness Regret
|
Apr 27, 2022 |
|
49.3. Hash It Out: Being Touched Out
|
Apr 27, 2022 |
|
49.3. Level Up Latte: Mindfulness
|
Apr 27, 2022 |
|
49.2. The Rising Sign: The Great Mysteries of Mysteries
|
Apr 26, 2022 |
|
49.2. Grateful Grains: The Good in Regret - Foundation Regret
|
Apr 26, 2022 |
|
49.2. Hash It Out: The Mental Load
|
Apr 26, 2022 |
|
49.2. Level-Up Latte: Dwelling on the Past
|
Apr 26, 2022 |
|
Introducing: Awakened Underground
|
Apr 26, 2022 |
|
49.1. The Rising Sign: Annual Moon Neptune Conjunction in Pisces
|
Apr 25, 2022 |
|
49.1. Grateful Grains: The Good in Regret - Regret
|
Apr 25, 2022 |
|
49.1. Hash It Out: Being a Caregiver
|
Apr 25, 2022 |
|
49.1. Level-Up Latte: The Power of Now
|
Apr 25, 2022 |
|
48.5. The Rising Sign: The Moon in Capricorn Forming a Conjunction to Pluto
|
Apr 22, 2022 |
|
48.5. Grateful Grains: The World Community - Our Connection With Animals
|
Apr 22, 2022 |
|
48.5. Hash It Out: It’s Not Always 50/50
|
Apr 22, 2022 |
|
48.4. The Rising Sign: The Moon in Capricorn
|
Apr 21, 2022 |
|
48.4. Grateful Grains: The World Community - The Wild Community, All That Is Unfolding and Our Place Within It
|
Apr 21, 2022 |
|
48.4. Level-Up Latte: The Elements - Fire
|
Apr 21, 2022 |
|
48.4. Hash It Out: Being There for Others & Sending Love to Jenna Rosenau
|
Apr 21, 2022 |
|
48.3. The Rising Sign: The Moon is in Sagittarius
|
Apr 20, 2022 |
|
48.3. Grateful Grains: The World Community - Earth, The Provider
|
Apr 20, 2022 |
|
48.3. Hash It Out: Being a Partner Caregiver with Jenna Rosenau
|
Apr 20, 2022 |
|
48.3. Level-Up Latte: The Elements - Earth
|
Apr 20, 2022 |
|
48.2. The Rising Sign: Taurus Season Begins Today!
|
Apr 19, 2022 |
|
48.2. Grateful Grains: The World Community - Earth, The Experience
|
Apr 19, 2022 |
|
48.2. Hash It Out: Navigating Stress in Relationships with Jenna Rosenau
|
Apr 19, 2022 |
|
48.2. Level-Up Latte: The Elements - Water
|
Apr 19, 2022 |
|
48.1. The Rising Sign: Mercury in Taurus Conjunct Uranus in Taurus
|
Apr 18, 2022 |
|
48.1. Grateful Grains: The World Community - Existence
|
Apr 18, 2022 |
|
48.1. Hash It Out: Chronic Illness in Relationships with Jenna Rosenau
|
Apr 18, 2022 |
|
48.1. Level-Up Latte: The Basic Four Elements
|
Apr 18, 2022 |
|
47.5. The Rising Sign: Breaking Down A Full Moon
|
Apr 15, 2022 |
|
47.5. Grateful Grains: Common Misconceptions - In the Animal Kingdom
|
Apr 15, 2022 |
|
47.5. Hash It Out: Attachment Styles with Silvy Khoucasian - Differing Attachment Styles
|
Apr 15, 2022 |
|
47.5. Level Up Latte: Love Languages - A Re-Cap
|
Apr 15, 2022 |
|
47.4. The Rising Sign: Tying Up Loose Ends
|
Apr 14, 2022 |
|
47.4. Grateful Grains: Common Misconceptions - Social
|
Apr 14, 2022 |
|
47.4. Hash It Out: Attachment Styles with Silvy Khoucasian - Boundaries
|
Apr 14, 2022 |
|
47.4. Level Up Latte: Identifying Love Languages
|
Apr 14, 2022 |
|
47.3. The Rising Sign: Small Things Often
|
Apr 13, 2022 |
|
47.3. Grateful Grains: Common Misconceptions - Science
|
Apr 13, 2022 |
|
47.3. Hash It Out: Attachment Styles with Silvy Khoucasian - Avoidant to Secure
|
Apr 13, 2022 |
|
47.3. Level-Up Latte: Love Languages - Acts of Service & Affirmations
|
Apr 13, 2022 |
|
47.2. The Rising Sign: Jupiter Neptune Conjunction - Let's Make a Wish
|
Apr 12, 2022 |
|
47.2. Grateful Grains: Common Misconceptions - In Religion and History
|
Apr 12, 2022 |
|
47.2. Hash It Out: Keeping Attachment Wounds from Replicating with Silvy Khoucasian
|
Apr 12, 2022 |
|
47.2. Level-Up Latte: All About Love - Three Specific Love Languages
|
Apr 12, 2022 |
|
47.1. The Rising Sign: Planning Ahead for Jupiter Neptune Conjunction in Pisces
|
Apr 11, 2022 |
|
47.1. Grateful Grains: Common Misconceptions - Food and Cooking
|
Apr 11, 2022 |
|
47.1. Level-Up Latte: Love Has Nothing to do With What You're Expecting to Get
|
Apr 11, 2022 |
|
47.1. Hash It Out: Rewind - A Week With Silvy Khoucasian
|
Apr 11, 2022 |
|
46.5. The Rising Sign: The Moon In Cancer
|
Apr 08, 2022 |
|
46.5. Grateful Grains: The Dichotomy of Progress - Bravery and Fear
|
Apr 08, 2022 |
|
46.5. Hash It Out: Advocating for Your Child with Catherine Herling
|
Apr 08, 2022 |
|
46.5. Level-Up Latte: Manifesting and Creating Our Own Reality - A ReCap
|
Apr 08, 2022 |
|
46.4. The Rising Sign:The Moon In Cancer
|
Apr 07, 2022 |
|
46.4 Grateful Grains: The Dichotomy of Progress - Learning and Unlearning
|
Apr 07, 2022 |
|
46.4. Hash It Out: Catherine Herling and Support Neurodivergent Relationships
|
Apr 07, 2022 |
|
46.4. Level-Up Latte: Letting Go of the Negative
|
Apr 07, 2022 |
|
Introducing: Awakened Underground
|
Apr 06, 2022 |
|
46.3. The Rising Sign: Sliding Versus Deciding
|
Apr 06, 2022 |
|
46.3. Grateful Grains: The Dichotomy of Progress - Accountability and Forgiveness
|
Apr 06, 2022 |
|
46.3. Level-Up Latte: Feeling You Have Reality You Desire
|
Apr 06, 2022 |
|
46.2. The Rising Sign: Venus Entering Pisces
|
Apr 05, 2022 |
|
46.2. Grateful Grains: The Dichotomy of Progress - Anxiety and Confidence
|
Apr 05, 2022 |
|
46.2. Hash It Out: Managing Conflict with Catherine Herling
|
Apr 05, 2022 |
|
46.2. Level-Up Latte: Our Core Selves
|
Apr 05, 2022 |
|
46.1. The Rising Sign: Mars Saturn Conjunction - Intentional Relationship Decisions
|
Apr 04, 2022 |
|
46.1. Grateful Grains: The Dichotomy of Progress - Growth and Mistakes
|
Apr 04, 2022 |
|
46.1. Hash It Out: Catherine Herling and Neurodivergent Relationships
|
Apr 04, 2022 |
|
46.1. Level-Up Latte: Good Things are Coming Your Way!
|
Apr 04, 2022 |
|
45.5. The Rising Sign: Being Clear About Your Desires
|
Apr 01, 2022 |
|
45.5 Grateful Grains: Intelligence - Inter and Intra-Personal
|
Apr 01, 2022 |
|
45.5. Hash It Out: Childhood Trauma & EMDR with Marta Cafone
|
Apr 01, 2022 |
|
45.5 Level-Up Latte: Made to Move
|
Apr 01, 2022 |
|
45.4. The Rising Sign: New Moon in Aries
|
Mar 31, 2022 |
|
45.4. Grateful Grains: Intelligence - Linguistic and Musical
|
Mar 31, 2022 |
|
45.4. Hash It Out: Infidelity & EMDR with Marta Cafone
|
Mar 31, 2022 |
|
45.4. Level-Up Latte: Challenge Yourself
|
Mar 31, 2022 |
|
45.3. The Rising Sign: Empathy and Compassion
|
Mar 30, 2022 |
|
45.3. Grateful Grains: Intelligence - Naturalistic and Existential
|
Mar 30, 2022 |
|
45.3. Hash It Out: Time & EMDR Therapy with Marta Cafone
|
Mar 30, 2022 |
|
45.3. Level-Up Latte: Get Involved in Your Community
|
Mar 30, 2022 |
|
45.2. The Rising Sign: Knowing Our Uncertainty
|
Mar 29, 2022 |
|
45.2. Grateful Grains: Intelligence - Logical and Kinesthetic
|
Mar 29, 2022 |
|
45.2. Hash It Out: Listener Questions on EMDR with Marta Cafone
|
Mar 29, 2022 |
|
45.2. Level-Up Latte: Easing into More Activity
|
Mar 29, 2022 |
|
45.1. The Rising Sign: Venus Conjunct Saturn - Let's Get Nerdy
|
Mar 28, 2022 |
|
45.1. Grateful Grains: Intelligence - Spatial
|
Mar 28, 2022 |
|
45.1. Hash It Out: What is EMDR? With Marta Cofone
|
Mar 28, 2022 |
|
45.1. Level-Up Latte: How to Bring More Activity Into Your Life
|
Mar 28, 2022 |
|
45.5. The Rising Sign: Straight Talk Leads to Straight Understanding
|
Mar 25, 2022 |
|
44.5. Grateful Grains: Cultivating Awareness - Dipping into Peace
|
Mar 25, 2022 |
|
44.5. Hash It Out: When to Let Go
|
Mar 25, 2022 |
|
44.5. Level-Up Latte: Self-Empowerment - A Recap
|
Mar 25, 2022 |
|
44.4. The Rising Sign: The Moon Entering Capricorn
|
Mar 24, 2022 |
|
44.4. Grateful Grains: Cultivating Awareness - Ego
|
Mar 24, 2022 |
|
44.4. Hash It Out: How to Set Boundaries with My Mother
|
Mar 24, 2022 |
|
44.4. Level-Up Latte: Self-Empowerment Through Acts of Service
|
Mar 24, 2022 |
|
44.3. The Rising Sign: Highest Ideals of Spirituality
|
Mar 23, 2022 |
|
44.3. Grateful Grains: Cultivating Awareness - Identity Mapping
|
Mar 23, 2022 |
|
44.3. Hash It Out: A Difficult Relationship Breakup
|
Mar 23, 2022 |
|
44.3. Level-Up Latte: Self-Empowerment Through Your Connections
|
Mar 23, 2022 |
|
44.2. The Rising Sign: Mars in Aquarius Squaring Uranus in Taurus
|
Mar 22, 2022 |
|
44.2. Grateful Grains: Cultivating Awareness - Curb Judgment and Criticism
|
Mar 22, 2022 |
|
44.2. Hash It Out: Am I Empathetic Enough?
|
Mar 22, 2022 |
|
44.2. Level Up Latte: Self-Empowerment
|
Mar 22, 2022 |
|
44.1. The Rising Sign: Sun Enters Aries and the Astrological New Year
|
Mar 21, 2022 |
|
44.1. Grateful Grains: Cultivating Awareness - Actively Engage in Presence
|
Mar 21, 2022 |
|
44.1. Level-Up Latte: Self Empowerment and Finding the Power Within
|
Mar 21, 2022 |
|
44.1. Hash It Out: How Do I Stop Enabling a Family Member?
|
Mar 21, 2022 |
|
43.5. The Rising Sign: The Full Moon In Virgo
|
Mar 18, 2022 |
|
43.5. Grateful Grains: Intentional Kindness - Reinvigorate Manners with Purpose
|
Mar 18, 2022 |
|
43.5. Hash It Out: Takeaways on Meditation with Ashley Wray
|
Mar 18, 2022 |
|
43.5. Level-Up Latte: Eating Better and Feeling Our Best
|
Mar 18, 2022 |
|
43.4. The Rising Sign: Defining the Importance of Our Habits
|
Mar 17, 2022 |
|
43.4. Grateful Grains: Intentional Kindness - Appreciate the Underappreciated
|
Mar 17, 2022 |
|
43.4. Hash It Out: Meditation ROI
|
Mar 17, 2022 |
|
43.4. Level-Up Latte: Healthy Recipes and Ingredient Swaps
|
Mar 17, 2022 |
|
43.3. The Rising Sign: Habit Formation
|
Mar 16, 2022 |
|
43.3. Grateful Grains: Intentional Kindness - Actively Listen
|
Mar 16, 2022 |
|
43.3. Hash It Out: Framing Meditation with Ashley Wray
|
Mar 16, 2022 |
|
43.3. Level-Up Latte: Buying Your Groceries
|
Mar 16, 2022 |
|
43.2. The Rising Sign: Fast Growth is Overrated
|
Mar 15, 2022 |
|
43.2. Grateful Grains: Intentional Kindness - Send a Thank You Note
|
Mar 15, 2022 |
|
43.2. Hash It Out: Discussing Meditation with Ashley Wray
|
Mar 15, 2022 |
|
43.2. Level-Up Latte: The Inconvenience of Convenient Food
|
Mar 15, 2022 |
|
43.1. The Rising Sign: Preparation for the Full Moon in Virgo - Habit Formation
|
Mar 14, 2022 |
|
43.1. Grateful Grains: Intentional Kindness - Encourage With a Compliment
|
Mar 14, 2022 |
|
43.1. Hash It Out: Conflict Grounding with Ashley Wray
|
Mar 14, 2022 |
|
43.1. Level-Up Latte: Finding Foods That Fuel Your Body
|
Mar 14, 2022 |
|
42.5. The Rising Sign: Beautiful Trine Energy
|
Mar 11, 2022 |
|
42.5. Grateful Grains: Forgiveness - Old Regret
|
Mar 11, 2022 |
|
42.5. Hash It Out: Is Compatibility Overrated - A Listener Question with Jesse MacBeth
|
Mar 11, 2022 |
|
42.5. Level-Up Latte: Discovering Our Strength - A Weekly Re-Cap
|
Mar 11, 2022 |
|
42.5. Single Serving: From Burnout to Bliss with Katherine Searcy - Lifesaving Passion
|
Mar 11, 2022 |
|
42.4. The Rising Sign: The Moon is in Gemini!
|
Mar 10, 2022 |
|
42.4. Grateful Grains: Forgiveness - Lashing Out
|
Mar 10, 2022 |
|
42.4. Hash It Out: Rediscovering Feelings - A Listener Question with Jesse MacBeth
|
Mar 10, 2022 |
|
42.4. Level-Up Latte: Spiritual Strength
|
Mar 10, 2022 |
|
42.4. Single Serving: From Burnout to Bliss with Katherine Searcy - Sacred Rest
|
Mar 10, 2022 |
|
42.3. The Rising Sign: Creativity and Conversation
|
Mar 09, 2022 |
|
42.3. Grateful Grains: Forgiveness - Moments of Weakness
|
Mar 09, 2022 |
|
42.3. Hash It Out: An Emotionally Avoidant Question with Jesse MacBeth
|
Mar 09, 2022 |
|
42.3. Level-Up Latte: Mental Strength
|
Mar 09, 2022 |
|
42.3. Single Serving: From Burnout to Bliss with Katherine Searcy - The Productivity Trap
|
Mar 09, 2022 |
|
42.2. The Rising Sign: How Communication Helps your Connections
|
Mar 08, 2022 |
|
42.2. Grateful Grains: Forgiveness - Unmet Expectations
|
Mar 08, 2022 |
|
42.2. Hash-It Out: Discernment Therapy with Jesse MacBeth - A Break-Up Listener Question
|
Mar 08, 2022 |
|
42.2. Level-Up Latte: Emotional Strength
|
Mar 08, 2022 |
|
42.2. Single Serving: From Burnout to Bliss with Katherine Searcy
|
Mar 08, 2022 |
|
42.1. The Rising Sign: Moon Uranus Conjunction in Taurus
|
Mar 07, 2022 |
|
42.1. Grateful Grains: Forgiveness - Broken Promises
|
Mar 07, 2022 |
|
42.1. Hash It Out: Jesse Macbeth - Discernment Therapy
|
Mar 07, 2022 |
|
42.1. Level-Up Latte: Types of Strength - Physical Strength
|
Mar 07, 2022 |
|
42.1. Single Serving: Katherine Searcy - Career Burnout
|
Mar 07, 2022 |
|
41.5. Level-Up Latte: Pushing Towards Productivity
|
Mar 04, 2022 |
|
41.5. The Rising Sign: Mars & Venus Enter New Zodiac Signs
|
Mar 04, 2022 |
|
41.5. Grateful Grains: Be Kind to Yourself - Reward Yourself
|
Mar 04, 2022 |
|
41.5. Hash It Out: Communicating & Connecting with Your Spose
|
Mar 04, 2022 |
|
41.4. The Rising Sign: Third Venus Pluto Conjunction
|
Mar 03, 2022 |
|
41.4. Grateful Grains: Be Kind to Yourself - Count on a Friend
|
Mar 03, 2022 |
|
41.4. Hash It Out: Texting Outside the Relationship
|
Mar 03, 2022 |
|
41.4. Level-Up Latte: Get Outside & Energize
|
Mar 03, 2022 |
|
41.3. The Rising Sign: Annual New Moon in Pisces
|
Mar 02, 2022 |
|
41.3. Grateful Grains: Be Kind to Yourself - Relish in Resilience
|
Mar 02, 2022 |
|
41.3. Hash It Out: Finding Forgiveness
|
Mar 02, 2022 |
|
41.3. Level-Up Latte: Breath-Work Tips & Tricks
|
Mar 02, 2022 |
|
Introducing: The Pink Moon Murders
|
Mar 01, 2022 |
|
41.2. The Rising Sign: Find A Sense of Peace
|
Mar 01, 2022 |
|
41.2. Level-Up Latte: Highlight Reel
|
Mar 01, 2022 |
|
41.2. Grateful Grains: Be Kind to Yourself - Celebrate Victories
|
Mar 01, 2022 |
|
41.2. Hash It Out: Answering Unanswerable Questions
|
Mar 01, 2022 |
|
41.1. The Rising Sign: Moon in Aquarius Conjunction - Productivity, Problem Solving & Efficiency
|
Feb 28, 2022 |
|
41.1. Grateful Grains: Be Kind to Yourself - Acknowledge Change
|
Feb 28, 2022 |
|
41.1. Hash-It Out: What Should I do if I Don't Want Kids?
|
Feb 28, 2022 |
|
41.1. Level-Up Latte: Building Momentum in Order to Rebound
|
Feb 28, 2022 |
|
40.5. The Rising Sign: It’s Pisces Season with a Dash of Capricorn Energy
|
Feb 25, 2022 |
|
40.5. Level-Up Latte: Sensory Property Association of the Feet and Movement
|
Feb 25, 2022 |
|
40.5. Grateful Grains: The Art of Moving On - Go for an Adventure
|
Feb 25, 2022 |
|
40.5. Hash It Out: Changing Relationships
|
Feb 25, 2022 |
|
40.4. The Rising Sign: Re-Learning Our Communication Habits
|
Feb 24, 2022 |
|
40.4. Level-Up Latte: Gratitude for the Moment
|
Feb 24, 2022 |
|
40.4. Grateful Grains: The Art of Moving On - Indulge
|
Feb 24, 2022 |
|
40.4. Hash It Out: Moments of Comfort & Bonding
|
Feb 24, 2022 |
|
40.3. The Rising Sign: Mars in Capricorn Sextiling Neptune in Picses
|
Feb 23, 2022 |
|
40.3. Level-Up Latte: The Importance of Good Oral Hygiene
|
Feb 23, 2022 |
|
40.3. Grateful Grains: The Art of Moving On - Immerse Yourself In New
|
Feb 23, 2022 |
|
40.3. Hash It Out: A Difference of Faith
|
Feb 23, 2022 |
|
40.2. The Rising Sign: The Power of Visualization on 2.22.22
|
Feb 22, 2022 |
|
40.2. Level-Up Latte: The Power of Sleep
|
Feb 22, 2022 |
|
40.2. Grateful Grains: The Art of Moving On - Declutter
|
Feb 22, 2022 |
|
40.2. Hash It Out: Dropping the Defensive Wall
|
Feb 22, 2022 |
|
40.1. The Rising Sign: Moon in Scorpio Opposing Uranus in Taurus - Confidently Relate to the Unknown
|
Feb 21, 2022 |
|
40.1. Level-Up Latte: Introducing Adrianne Nina
|
Feb 21, 2022 |
|
40.1. Grateful Grains: The Art of Moving On - Mourning a Relationship
|
Feb 21, 2022 |
|
40.1. Hash-It Out: Contempt - When We Call Our Partners Names...
|
Feb 21, 2022 |
|
39.5. The Rising Sign: Sun Enters Pisces
|
Feb 18, 2022 |
|
39.5. Grateful Grains: Love - With Family
|
Feb 18, 2022 |
|
39.5. Hash It Out: Avoidant Attachment Style
|
Feb 18, 2022 |
|
39.5. Single Serving: Vicki Broadbent - Getting Ideas Onto the Page
|
Feb 18, 2022 |
|
39.4. The Rising Sign: Jupiter in Pisces Sextiling Uranus in Taurus
|
Feb 17, 2022 |
|
39.4. Grateful Grains: Love - Marriage
|
Feb 17, 2022 |
|
39.4. Hash It Out: Mis-Matched Sex Drives
|
Feb 17, 2022 |
|
39.4. Single Serving: Vicki Broadbent - Embracing what You Do
|
Feb 17, 2022 |
|
39.3. The Rising Sign: Self-Soothe, Regulate, & Reality Check
|
Feb 16, 2022 |
|
39.3. Grateful Grains: Love - With Friends
|
Feb 16, 2022 |
|
39.3. Hash It Out: Who is Pre-Marital Counseling For?
|
Feb 16, 2022 |
|
39.3. Single Serving: Vicki Broadbent - We’re All Storytellers
|
Feb 16, 2022 |
|
39.2. The Rising Sign: Full Moon Enters Leo
|
Feb 15, 2022 |
|
39.2. Grateful Grains: Love - Self-Love
|
Feb 15, 2022 |
|
39.2. Spoonful of Spirituality: The Ultimate Nirvana
|
Feb 15, 2022 |
|
39.2. Hash It Out: An Interview with George
|
Feb 15, 2022 |
|
39.2. Single Serving: Vicki Broadbent - Overcoming Self-Sabotage
|
Feb 15, 2022 |
|
39.1. The Rising Sign: Mercury Enters Aquarius - Bring the Best of Friendship to Romance
|
Feb 14, 2022 |
|
39.1. Grateful Grains: Love - Intentional Connection
|
Feb 14, 2022 |
|
39.1. Spoonful of Spirituality: Who was St. Valentine and How did Valentine's Day Begin?
|
Feb 14, 2022 |
|
39.1. Hash-It Out: What's the Best Way to Get Through a Heartbreak?
|
Feb 14, 2022 |
|
39.1. Single Serving: Vicki Broadbent - Bestselling Author of 'The Working Mom'
|
Feb 14, 2022 |
|
38.5. The Rising Sign: Third Mercury-Pluto Conjunction
|
Feb 11, 2022 |
|
38.5. Level-Up Latte: Visualize Success
|
Feb 11, 2022 |
|
38.5. Grateful Grains: Connection - Making It Last
|
Feb 11, 2022 |
|
38.5. Spoonful of Spirituality: Numerous Words for Love - Romantic Love
|
Feb 11, 2022 |
|
38.5. Hash It Out: Slow Down & Recognize
|
Feb 11, 2022 |
|
38.4. The Rising Sign: Moon in Neptune Squaring Gemini in Pisces
|
Feb 10, 2022 |
|
38.4. Level-Up Latte: Successful Surroundings
|
Feb 10, 2022 |
|
38.4. Grateful Grains: Connection - Advancing Partnership
|
Feb 10, 2022 |
|
38.4. Spoonful of Spirituality: Numerous Words for Love - Loving Kindness & Compassion
|
Feb 10, 2022 |
|
38.4. Hash It Out: Stress By Design Vs. Life
|
Feb 10, 2022 |
|
38.3. The Rising Sign: Post Mercury Retrograde Shadow
|
Feb 09, 2022 |
|
38.3. Level-Up Latte: Failing Forward
|
Feb 09, 2022 |
|
38.3. Grateful Grains: Connection - In Friendship
|
Feb 09, 2022 |
|
38.3. Spoonful of Spirituality: Numerous Words for Love - Love of Self
|
Feb 09, 2022 |
|
38.3. Hash It Out: Stress Between Couples
|
Feb 09, 2022 |
|
38.2. The Rising Sign: Mars in Capricorn Trining Uranus in Taurus - Freedom & Choice
|
Feb 08, 2022 |
|
38.2. Level-Up Latte: Motivation From Failure
|
Feb 08, 2022 |
|
38.2. Grateful Grains: Connection - In the Workplace
|
Feb 08, 2022 |
|
38.2. Spoonful of Spirituality: Numerous Words for Love - Hospitable Love
|
Feb 08, 2022 |
|
38.2. Hash It Out: The Busy Couple
|
Feb 08, 2022 |
|
38.1. The Rising Sign: Grounded by Earth Signs - Be Thoughtful in Our Intention
|
Feb 07, 2022 |
|
38.1. Level-Up Latte: Failure is in the Eye of the Beholder
|
Feb 07, 2022 |
|
38.1. Grateful Grains: Connection - The World of Opportunity
|
Feb 07, 2022 |
|
38.1. Spoonful of Spirituality: Numerous Words for Love - Familial Love
|
Feb 07, 2022 |
|
38.1. Hash-It Out: A Rise in Stress Related Couples Conflict
|
Feb 07, 2022 |
|
37.5. The Rising Sign: The Annual Sun Saturn Conjunction in Aquarius
|
Feb 04, 2022 |
|
37.5. Level-Up Latte: Visualize Control of Oneself
|
Feb 04, 2022 |
|
37.5. Grateful Grains: The Five Agreements - Skepticism With An Open Mind
|
Feb 04, 2022 |
|
37.5. Spoonful of Spirituality: Let’s Have Hope
|
Feb 04, 2022 |
|
37.5. Hash It Out: The Fatally Flawed Marriage - Broken Intimacy Bond
|
Feb 04, 2022 |
|
37.4. The Rising Sign: No More Mercury Retrograde!
|
Feb 03, 2022 |
|
37.4. Level-Up Latte: Tips to Improve Self-Control
|
Feb 03, 2022 |
|
37.4. Grateful Grains: The Five Agreements - Always Do Your Best
|
Feb 03, 2022 |
|
37.4. Spoonful of Spirituality: Solar Mid-Winter
|
Feb 03, 2022 |
|
37.4.. Hash It Out: The Fatally Flawed Marriage - The Broken Trust Bond
|
Feb 03, 2022 |
|
37.3. Spoonful of Spirituality: Jupiter Moon Conjunction in Pisces - The Hero's Journey
|
Feb 02, 2022 |
|
37.3. Grateful Grains: The Five Agreements - Don’t Make Assumptions
|
Feb 02, 2022 |
|
37.3. Spoonful of Spirituality: New Beginnings
|
Feb 02, 2022 |
|
37.3. Hash-It Out: The Fatally Flawed Marriage - A Broken Respect Bond
|
Feb 02, 2022 |
|
37.3. Level-Up Latte: How to Monitor our Self Control
|
Feb 02, 2022 |
|
37.2. The Rising Sign: Reconciling the Paradox of Belonging & Standing Alone
|
Feb 01, 2022 |
|
37.2. Level-Up Latte: The Endless Benefits of Self Control
|
Feb 01, 2022 |
|
37.2. Grateful Grains: The Five Agreements - Don’t Take Anything Personally
|
Feb 01, 2022 |
|
37.2. Spoonful of Spirituality: Happy Lunar New Year - Year of the Water Tiger
|
Feb 01, 2022 |
|
37.2. Hash-It Out: Fatally Flawed Marriage - Intimacy, Trust & Respect Bonds
|
Feb 01, 2022 |
|
37.1. The Rising Sign: New Moon in Aquarius - What Started For You Last Summer?
|
Jan 31, 2022 |
|
37.1. Level-Up Latte: How to Improve Your Self Control
|
Jan 31, 2022 |
|
37.1. Grateful Grains: The Five Agreements - Be Impeccable With Your Word
|
Jan 31, 2022 |
|
37.1. Spoonful of Spirituality: What You Want to Feel - A Focus Meditation
|
Jan 31, 2022 |
|
37.1. Hash-It Out: The Fatally Flawed Marriage
|
Jan 31, 2022 |
|
36.5. The Rising Sign: Capricorn Transits
|
Jan 28, 2022 |
|
36.5. Level-Up Latte: Visualize a Balanced Exercise Routine
|
Jan 28, 2022 |
|
36.5. Grateful Grains: Well Rounded Health - Connectedness
|
Jan 28, 2022 |
|
36.5. Spoonful of Spirituality: Divine Androgyny
|
Jan 28, 2022 |
|
36.5. Hash It Out: The Dating Game - Green Flags
|
Jan 28, 2022 |
|
36.5. Single Serving: Consistency Compounds - Dan & Kay Ockey
|
Jan 28, 2022 |
|
36.4. The Rising Sign: Moon Entering Sagittarius
|
Jan 27, 2022 |
|
36.4. Level-Up Latte: Recover from Exercise Burnout
|
Jan 27, 2022 |
|
36.4. Grateful Grains: Well Rounded Health - Recovery
|
Jan 27, 2022 |
|
36.4. Spoonful of Spirituality: The Divine Feminine
|
Jan 27, 2022 |
|
36.4. Hash It Out: The Dating Game - Ghosting
|
Jan 27, 2022 |
|
36.4. Single Serving: Be Frugal Not Cheap - Dan & Kay Ockey
|
Jan 27, 2022 |
|
36.3. The Rising Sign: Story Stewardship
|
Jan 26, 2022 |
|
36.3. Level-Up Latte: Tips to Avoid Exercise Burnout
|
Jan 26, 2022 |
|
36.3. Grateful Grains: Well Rounded Health - Peace of Mind
|
Jan 26, 2022 |
|
36.3. Spoonful of Spirituality: What is the Divine Masculine?
|
Jan 26, 2022 |
|
36.3. Hash It Out: The Dating Game - Recognizing Red Flags
|
Jan 26, 2022 |
|
36.3. Single Serving: Budgeting Breakdown - Dan & Kay Ockey
|
Jan 26, 2022 |
|
36.2. The Rising Sign: Mercury Moves into Capricorn
|
Jan 25, 2022 |
|
36.2. Level-Up Latte: What Causes Exercise Burnout?
|
Jan 25, 2022 |
|
36.2. Grateful Grains: Well Rounded Health - Stimulation
|
Jan 25, 2022 |
|
36.2. Spoonful of Spirituality: Zoroastrianism
|
Jan 25, 2022 |
|
36.2. Hash It Out: The Dating Game - The Challenges of Dating in 2022
|
Jan 25, 2022 |
|
36.2. Single Serving: Identifying Your Rich Life - Dan & Kay Ockey
|
Jan 25, 2022 |
|
36.1. The Rising Sign: Mars in Capricorn Until March 6th
|
Jan 24, 2022 |
|
36.1. Level-Up Latte: Avoiding Exercise Burnout
|
Jan 24, 2022 |
|
36.1. Grateful Grains: Well Rounded Health - Diet
|
Jan 24, 2022 |
|
36.1. Spoonful of Spirituality: Monday Meditation - Color & Light
|
Jan 24, 2022 |
|
36.1. Hash It Out: The Dating Game - First Date Questions
|
Jan 24, 2022 |
|
36.1. Single Serving: The First Step on Your Money Journey - Dan & Kay Ockey
|
Jan 24, 2022 |
|
35.5. The Rising Sign: Routines, Habits, & Systems
|
Jan 21, 2022 |
|
35.5. Level-Up Latte: Visualize a Curious Life
|
Jan 21, 2022 |
|
35.5. Grateful Grains: Healthy Diet, The Basics - Micronutrients - Vitamins and Minerals
|
Jan 21, 2022 |
|
35.5. Spoonful of Spirituality: The Other Side of Laziness
|
Jan 21, 2022 |
|
35.5. Hash It Out: Turning Towards - Book Excerpt on Relational Theories
|
Jan 21, 2022 |
|
Introducing: The Shadow Girls
|
Jan 20, 2022 |
|
35.4. The Rising Sign: Aliveness - Moon in Leo Trining Mars in Sagittarius
|
Jan 20, 2022 |
|
35.4. Level Up Latte: Curiosity & Priming the Mind to Learn
|
Jan 20, 2022 |
|
34.4. Grateful Grains: Healthy Diet, The Basics - Macronutrients - Fats
|
Jan 20, 2022 |
|
35.4. Spoonful of Spirituality: The Laziness Lie
|
Jan 20, 2022 |
|
35.4. Hash It Out: Turning Towards - Our Children
|
Jan 20, 2022 |
|
35.3. The Rising Sign: The Final Hours of Capricorn Season
|
Jan 19, 2022 |
|
35.3. Level-Up Latte: How to Develop Curiosity & Lifelong Learning
|
Jan 19, 2022 |
|
35.3. Grateful Grains: Healthy Diet, The Basics - Macronutrients - Carbs
|
Jan 19, 2022 |
|
35.3. Spoonful of Spirituality: The Abrahamic Religions & Laziness
|
Jan 19, 2022 |
|
35.3. Hash It Out: Turning Towards - Ecosystems
|
Jan 19, 2022 |
|
35.2. The Rising Sign: Uranus, The Retrograde Phase, & Uranus in Taurus
|
Jan 18, 2022 |
|
35.2. Level-Up Latte: The Benefits of Curiosity & Lifelong Learning
|
Jan 18, 2022 |
|
35.2. Grateful Grains: Healthy Diet, The Basics - Macronutrients - Protein
|
Jan 18, 2022 |
|
35.2. Spoonful of Spirituality: Laziness Within a Spiritual Context
|
Jan 18, 2022 |
|
35.2. Hash It Out: ‘Turning Towards’ in Out Various Relationships
|
Jan 18, 2022 |
|
35.1. The Rising Sign: Full Moon in Cancer
|
Jan 17, 2022 |
|
35.1. Level-Up Latte: Staying Curious and Lifelong Learning
|
Jan 17, 2022 |
|
35.1. Grateful Grains: Healthy Diet, The Basics - Calories
|
Jan 17, 2022 |
|
35.1. Spoonful of Spirituality: Rest & Repose
|
Jan 17, 2022 |
|
35.1. Hash It Out: Emotional & Physical Health and Our Relationships
|
Jan 17, 2022 |
|
34.5. The Rising Sign: Diving Into the Retrograde Phase
|
Jan 14, 2022 |
|
34.5. Level-Up Latte: Visualize Your Best Self in 2022
|
Jan 14, 2022 |
|
34.5. Grateful Grains: Let’s Get Physical - Muscles
|
Jan 14, 2022 |
|
34.5. Spoonful of Spirituality: The Baha’i World Religion Day
|
Jan 14, 2022 |
|
34.5. Hash It Out: At the End of My Fuse With the Same Complaints
|
Jan 14, 2022 |
|
34.4. The Rising Sign: Mercury In Aquarius
|
Jan 13, 2022 |
|
34.4. Level-Up Latte: Helpful Tips for a New You in the New Year
|
Jan 13, 2022 |
|
34.4. Grateful Grains: Let’s Get Physical - The Brain
|
Jan 13, 2022 |
|
34.4. Spoonful of Spirituality: The Ways We Grow
|
Jan 13, 2022 |
|
34.4. Hash It Out: Co-Regulating Vs. Dis-Regulating
|
Jan 13, 2022 |
|
34.3. The Rising Sign: What is Mercury in Astrology?
|
Jan 12, 2022 |
|
34.3. Level-Up Latte: Small Steps
|
Jan 12, 2022 |
|
34.3. Grateful Grains: Let’s Get Physical - The Heart
|
Jan 12, 2022 |
|
34.3. Spoonful of Spirituality: New Year, New Emotions
|
Jan 12, 2022 |
|
34.3. Hash It Out: Turning Towards Each Other
|
Jan 12, 2022 |
|
34.2. The Rising Sign: 1/11
|
Jan 11, 2022 |
|
34.2. Level-Up Latte: Removing Obstacles
|
Jan 11, 2022 |
|
34.2. Grateful Grains: Let’s Get Physical - The Immune System
|
Jan 11, 2022 |
|
34.2. Spoonful of Spirituality: A Conversation About Growth
|
Jan 11, 2022 |
|
34.2. Hash It Out: Stress in Our Relationships
|
Jan 11, 2022 |
|
34.1. The Rising Sign: Moon Pluto Square - Late Realizations
|
Jan 10, 2022 |
|
34.1. Level-Up Latte: Beginning of the Game
|
Jan 10, 2022 |
|
34.1. Grateful Grains: Let's Get Physical - Skin, Nails, & Hair
|
Jan 10, 2022 |
|
34.1. Spoonful of Spirituality: A Centering Meditation
|
Jan 10, 2022 |
|
34.1. Hash It Out: Impact of Stress on Relationships
|
Jan 10, 2022 |
|
33.5. The Rising Sign: Sun Venus Conjunction in Capricorn
|
Jan 07, 2022 |
|
33.4. The Rising Sign: Moon in Pieces Squaring Mars in Sagittarius
|
Jan 06, 2022 |
|
33.3. The Rising Sign: Moon in Pisces Forming a Conjunction to Jupiter
|
Jan 05, 2022 |
|
33.2. The Rising Sign: Moon in Aquarius and Uranus in Taurus
|
Jan 04, 2022 |
|
33.1. The Rising Sign: Capricorn Energy
|
Jan 03, 2022 |
|
33.1. Hash It Out: Hacking Our Goals
|
Jan 03, 2022 |
|
32.5. The Rising Sign: The New Year - Mercury Entering Aquarius
|
Dec 31, 2021 |
|
32.5. Level-Up Latte: Engage Your Mind With Exercise
|
Dec 31, 2021 |
|
32.5. Grateful Grains: Resolute - Recommitting
|
Dec 31, 2021 |
|
32.5. Spoonful of Spirituality: New Years Eve - Endings are Hard but Important
|
Dec 31, 2021 |
|
32.5. Hash It Out: Buzzwords - Gaslighting & Narcissism
|
Dec 31, 2021 |
|
32.5. The Word Waffle: Bleached Hair, Who This?
|
Dec 31, 2021 |
|
32.4. The Rising Sign: Mercury in Capricorn Conjunct Pluto in Capricorn
|
Dec 30, 2021 |
|
32.4. Level-Up Latte: Be Kind to Yourself
|
Dec 30, 2021 |
|
32.4. Grateful Grains: Resolute - Sticking To It
|
Dec 30, 2021 |
|
32.4. Spoonful of Spirituality: The Element of Change & Creativity
|
Dec 30, 2021 |
|
32.4. The Word Waffle: The Legend of the Yule-Cat
|
Dec 30, 2021 |
|
32.3. The Rising Sign: Mercury in Capricorn Conjunct Venus in Capricorn
|
Dec 29, 2021 |
|
32.3. Level-Up Latte: Creative Movement
|
Dec 29, 2021 |
|
32.3. Grateful Grains: Resolute - Action
|
Dec 29, 2021 |
|
32.3. Spoonful of Spirituality: Constant Growth
|
Dec 29, 2021 |
|
32.3. Hash It Out: The Importance of Staying Relation - How Can I Let Go?
|
Dec 29, 2021 |
|
32.3. The Word Waffle: KFC in Japan
|
Dec 29, 2021 |
|
32.2. The Rising Sign: Planet Jupiter is Entering Pisces
|
Dec 28, 2021 |
|
32.2. Level-Up Latte: I Move Therefore I Am
|
Dec 28, 2021 |
|
32.2. Grateful Grains: Resolute - Reflection
|
Dec 28, 2021 |
|
32.2. Spoonful of Spirituality: What Is Meditation Actually For?
|
Dec 28, 2021 |
|
32.2. Hash It Out: The Importance of Staying Relation - The Self-Movement
|
Dec 28, 2021 |
|
32.2. The Word Waffle: Catalonia Christmas Tradition
|
Dec 28, 2021 |
|
32.1. The Rising Sign: Moon in Libra Opposite Chiron in Aries - Me vs. We
|
Dec 27, 2021 |
|
32.1. Level-Up Latte: Move Your Body Into the New Year
|
Dec 27, 2021 |
|
32.1. Grateful Grains: Resolute - Words Have Power
|
Dec 27, 2021 |
|
32.1. Spoonful of Spirituality: A Meditation to Ease Into the Week
|
Dec 27, 2021 |
|
32.1. Hash It Out: Remembering Others While Self-Healing
|
Dec 27, 2021 |
|
32.1. The Word Waffle: Odd Holiday Traditions
|
Dec 27, 2021 |
|
31.5. The Rising Sign: Venus Pluto Conjunction - Grief & Joy
|
Dec 24, 2021 |
|
31.5. Level-Up Latte: Visualizing Your Best You
|
Dec 24, 2021 |
|
31.5. Grateful Grains: Ritual - In Family
|
Dec 24, 2021 |
|
31.5. Spoonful of Spirituality: It's a Wonderful Life
|
Dec 24, 2021 |
|
31.5. Hash It Out: What's Your Line?
|
Dec 24, 2021 |
|
31.4. The Rising Sign: Saturn Uranus Square - Stability and Change
|
Dec 23, 2021 |
|
31.4. Level-Up Latte: Fear of Showing Up for You
|
Dec 23, 2021 |
|
31.4. Grateful Grains: Ritual - In Friendship
|
Dec 23, 2021 |
|
31.4. Spoonful of Spirituality: A Christmas Carol
|
Dec 23, 2021 |
|
31.4. Hash It Out: Can We Talk About it at Another Time?
|
Dec 23, 2021 |
|
31.3. The Rising Sign: Moon in Leo Opposite Saturn in Aquarius - Standing Alone
|
Dec 22, 2021 |
|
31.3. Level-Up Latte: Nichelle's Goal System
|
Dec 22, 2021 |
|
31.3. Grateful Grains: Ritual - Facilitating New Memories
|
Dec 22, 2021 |
|
31.3. Spoonful of Spirituality: Why Do We Give Gifts?
|
Dec 22, 2021 |
|
31.3. Hash It Out: The First 3 Minutes of Conflict
|
Dec 22, 2021 |
|
31.2. The Rising Sign: G-R-I-T and the First Day of Capricorn Season
|
Dec 21, 2021 |
|
31.2. Level-Up Latte: Nichelle's Routine
|
Dec 21, 2021 |
|
31.2. Grateful Grains: Ritual - Building New Habits
|
Dec 21, 2021 |
|
31.2. Spoonful of Spirituality - The Winter Solstice
|
Dec 21, 2021 |
|
31.2. Hash It Out: Ultimatum vs. Boundaries
|
Dec 21, 2021 |
|
31.1. The Rising Sign: Venus Retrograde in Capricorn
|
Dec 20, 2021 |
|
31.1. Level-Up Latte: End-of-Year Review
|
Dec 20, 2021 |
|
31.1. Grateful Grains: Ritual - An Overview
|
Dec 20, 2021 |
|
31.1. Spoonful of Spirituality: Radiant Energy of Change
|
Dec 20, 2021 |
|
31.1. Hash It Out: Beyond the Ultimatum
|
Dec 20, 2021 |
|
30.5. The Rising Sign: Equilibrium Between Gemini and Sagittarius
|
Dec 17, 2021 |
|
30.5. Level-Up Latte: Visualize Breaking the Cycle
|
Dec 17, 2021 |
|
30.5. Grateful Grains: Spiritual Awakening - Reprogramming Belief Systems
|
Dec 17, 2021 |
|
30.5. Hash It Out: Ingredients of a Real Apology
|
Dec 17, 2021 |
|
30.4. The Rising Sign: The Moon in Gemini Opposing Mars in Sagittarius
|
Dec 16, 2021 |
|
30.4. Level-Up Latte: Mitigate Distraction
|
Dec 16, 2021 |
|
30.4. Grateful Grains: Spiritual Awakening - The Trifecta of Peace
|
Dec 16, 2021 |
|
30.4. Spoonful of Spirituality: Collective Grief
|
Dec 16, 2021 |
|
30.4. Hash It Out: Fauxpology
|
Dec 16, 2021 |
|
30.3. The Rising Sign: Moon in Taurus Sextiling Neptune in Pisces
|
Dec 15, 2021 |
|
30.3. Level-Up Latte: The Irony of Telling Yourself No
|
Dec 15, 2021 |
|
30.3. Grateful Grains: Spiritual Awakening - Shadow Work
|
Dec 15, 2021 |
|
30.3. Spoonful of Spirituality - A Wintery Debate
|
Dec 15, 2021 |
|
30.3. Hash It Out: We're Getting Nowhere
|
Dec 15, 2021 |
|
30.2. The Rising Sign: Mercury Enters Capricorn
|
Dec 14, 2021 |
|
30.2. Level-Up Latte: Mental Abstinence
|
Dec 14, 2021 |
|
30.2. Grateful Grains: Spiritual Awakening - Meditation
|
Dec 14, 2021 |
|
30.2. Spoonful of Spirituality: The Holiday Slog
|
Dec 14, 2021 |
|
30.2. Hash It Out: But I’ve Already Said I’m Sorry
|
Dec 14, 2021 |
|
30.1. The Rising Sign: Mars Enters Sagittarius
|
Dec 13, 2021 |
|
30.1. Level-Up Latte: Breaking Free of the Cycle of Distraction
|
Dec 13, 2021 |
|
30.1. Grateful Grains: Spiritual Awakening - Unpacking Suppressed Emotions
|
Dec 13, 2021 |
|
30.1. Spoonful of Spirituality - Meditation on Darkness
|
Dec 13, 2021 |
|
30.1. Hash It Out: No Sweeping it Under the Rug
|
Dec 13, 2021 |
|
29.5. The Rising Sign: Venus Conjunct Pluto in Capricorn
|
Dec 10, 2021 |
|
29.5. Level-Up Latte: Visualize an Intentional To-Do List
|
Dec 10, 2021 |
|
29.5. Grateful Grains: Getting Back to You - Adventure as Adults
|
Dec 10, 2021 |
|
29.5. Spoonful of Spirituality: An Interfaith Holiday Season - Part 2
|
Dec 10, 2021 |
|
29.5. Hash It Out: Hot Conversations - Growing in Our Relationships
|
Dec 10, 2021 |
|
29.5. The Word Waffle: Stranger Encounters
|
Dec 10, 2021 |
|
29.4. The Rising Sign: Moon in Aquarius Conjunct Jupiter in Aquarius
|
Dec 09, 2021 |
|
29.4. Level-Up Latte: Taking Back Control of Your To-Do
|
Dec 09, 2021 |
|
29.4. Grateful Grains: Getting Back to You - Your Old Stomping Grounds
|
Dec 09, 2021 |
|
29.4. Spoonful of Spirituality: An Interfaith Holiday Season
|
Dec 09, 2021 |
|
29.4. Hash It Out: Hot Conversations - Relational Reasons
|
Dec 09, 2021 |
|
29.4. The Word Waffle: What Do I Want For Christmas?
|
Dec 09, 2021 |
|
29.3. The Rising Sign: Mars in Scorpio Squaring Jupiter in Aquarius
|
Dec 08, 2021 |
|
29.3. Level-Up Latte: Tools to Help in Completing Tasks
|
Dec 08, 2021 |
|
29.3. Grateful Grains: Getting Back to You - Reconnect With An Old Friend
|
Dec 08, 2021 |
|
29.3. Spoonful of Spirituality: The Countdown Till Christmas - Advent Calendars
|
Dec 08, 2021 |
|
29.3. Hash It Out: Hot Conversations - Tips for Changing How We React
|
Dec 08, 2021 |
|
29.3. The Word Waffle: A Good Frame Changes the Game
|
Dec 08, 2021 |
|
29.2. The Rising Sign: Mercury in Sagittarius Squaring Neptune in Pisces
|
Dec 07, 2021 |
|
29.2. Level-Up Latte: Tips for Creating an Effective To-Do List
|
Dec 07, 2021 |
|
29.2. Grateful Grains: Getting Back to You - Old Hobbies
|
Dec 07, 2021 |
|
29.2. Spoonful of Spirituality: Basic But Big Questions
|
Dec 07, 2021 |
|
29.2. Hash It Out: Hot Conversations - Threatening Disagreements
|
Dec 07, 2021 |
|
29.2. The Word Waffle: We Are Fed the Information We Receive
|
Dec 07, 2021 |
|
29.1. The Rising Sign: Eclipse Season is Over!
|
Dec 06, 2021 |
|
29.1. Level-Up Latte: Getting Through Your To-Do List
|
Dec 06, 2021 |
|
29.1. Grateful Grains: Getting Back to You - The Power of Nostalgia
|
Dec 06, 2021 |
|
29.1. Spoonful of Spirituality: Re-Centering Ourselves With Compassion
|
Dec 06, 2021 |
|
29.1. Hash It Out: Hot Conversations
|
Dec 06, 2021 |
|
29.1. The Word Waffle: Mayonnaise, YES or NO?
|
Dec 06, 2021 |
|
28.5. The Rising Sign: The Moon Has Entered Sagittarius
|
Dec 03, 2021 |
|
28.5. Level-Up Latte: A Free-Flowing Life
|
Dec 03, 2021 |
|
28.5. Grateful Grains: Immunity Boosting - Cutting Edge Immune Boosters
|
Dec 03, 2021 |
|
28.5. Spoonful of Spirituality: Defining Spirituality
|
Dec 03, 2021 |
|
28.5. Hash It Out: Self Betrayal
|
Dec 03, 2021 |
|
28.5. The Word Waffle: Steph on the Street - Full of Love
|
Dec 03, 2021 |
|
28.4. The Rising Sign: The Building Blocks of Eclipses
|
Dec 02, 2021 |
|
28.4. Level-Up Latte: Listening Without Judgment
|
Dec 02, 2021 |
|
28.4. Grateful Grains: Immunity Boosting - Sleep and Calm and Immunity
|
Dec 02, 2021 |
|
28.4. Spoonful of Spirituality: Practicing Spirituality
|
Dec 02, 2021 |
|
28.4. Hash It Out: The Imago - Positive & Negative Characteristics
|
Dec 02, 2021 |
|
28.4. The Word Waffle: I'm Going for a Stroll
|
Dec 02, 2021 |
|
28.3. The Rising Sign: Happy December & Neptune Direct
|
Dec 01, 2021 |
|
28.3. Level-Up Latte: Tips for Getting Un-Stuck
|
Dec 01, 2021 |
|
28.3. Grateful Grains: Immunity Boosting - Fitness and Immunity
|
Dec 01, 2021 |
|
28.3. Spoonful of Spirituality: Generational Values & Ideas
|
Dec 01, 2021 |
|
28.3. Hash It Out: The Imago - The Human Desire to Connect
|
Dec 01, 2021 |
|
28.3. The Word Waffle: How About Them Potatos?
|
Dec 01, 2021 |
|
28.2. The Rising Sign: Put the Learning into Living
|
Nov 30, 2021 |
|
28.2. Level-Up Latte: Exploring Why You Might Feel Stuck
|
Nov 30, 2021 |
|
28.2. Grateful Grains: Immunity Boosting - Nutrition & Immunity
|
Nov 30, 2021 |
|
28.2. Spoonful of Spirituality: Happy Hanukkah
|
Nov 30, 2021 |
|
28.2. Hash It Out: The Imago - How Past Relationships Impact Current Relationships
|
Nov 30, 2021 |
|
28.2. The Word Waffle: The Phone Has Tentacles
|
Nov 30, 2021 |
|
28.1. The Rising Sign: A Creative and Productive Trine
|
Nov 29, 2021 |
|
28.1. Level-Up Latte: Do You Feel Stuck?
|
Nov 29, 2021 |
|
28.1. Grateful Grains: Immunity Boosting - The Terrain
|
Nov 29, 2021 |
|
28.1. Spoonful of Spirituality: A Meditation on Gratitude
|
Nov 29, 2021 |
|
28.1. Hash It Out: Intro to Imago
|
Nov 29, 2021 |
|
28.1. The Word Waffle: I Embrace That I'm a Bad Knitter
|
Nov 29, 2021 |
|
27.5. The Rising Sign: Sun Mercury Conjunction in Sagittarius This Sunday
|
Nov 26, 2021 |
|
27.5. Level-Up Latte: Visualize How You Want the Holidays to Unfold
|
Nov 26, 2021 |
|
27.5. Grateful Grains: Guided Gratitude - Who You Are
|
Nov 26, 2021 |
|
27.5. Spoonful of Spirituality: Who Might Need a Little Love Through Gift-Giving?
|
Nov 26, 2021 |
|
27.5. Hash It Out: A Reflective Ritual
|
Nov 26, 2021 |
|
27.5. The Word Waffle: Write a Letter
|
Nov 26, 2021 |
|
27.4. The Rising Sign: Operating from Compassion is the Soul of Today
|
Nov 25, 2021 |
|
27.4. Level-Up Latte: Stay Motivated Through the Holidays - In Our Relationships
|
Nov 25, 2021 |
|
27.4. Grateful Grains: Guided Gratitude - The World Community
|
Nov 25, 2021 |
|
27.4. Spoonful of Spirituality: Happy Thanksgiving
|
Nov 25, 2021 |
|
27.4. Hash It Out: Gratitude in Our Relationships
|
Nov 25, 2021 |
|
27.4. The Word Waffle: Improv is Life
|
Nov 25, 2021 |
|
27.3. The Rising Sign: Mercury Entering Sagittarius
|
Nov 24, 2021 |
|
27.3. Level-Up Latte: Stay Motivated Through the Holidays - With Your Health
|
Nov 24, 2021 |
|
27.3. Grateful Grains: Guided Gratitude - Your Body
|
Nov 24, 2021 |
|
27.3. Spoonful of Spirituality: Take a Moment
|
Nov 24, 2021 |
|
27.3. Hash It Out: Hopeful Holiday Events
|
Nov 24, 2021 |
|
27.3. The Word Waffle: Good Stocking Stuffers
|
Nov 24, 2021 |
|
27.2. The Rising Sign: An Emotionally Charged Grand Water Sign
|
Nov 23, 2021 |
|
27.2. Level-Up Latte: Stay Motivated Through the Holidays - At Work
|
Nov 23, 2021 |
|
27.2. Grateful Grains: Guided Gratitude - Someone No Longer in Your Life
|
Nov 23, 2021 |
|
27.2. Spoonful of Spirituality: Stressful Family Gatherings
|
Nov 23, 2021 |
|
27.2. Hash It Out: Holiday Boundaries
|
Nov 23, 2021 |
|
27.2. The Word Waffle: Read From Multiple Sources
|
Nov 23, 2021 |
|
27.1. The Rising Sign: It's Officially Sagittarius Season
|
Nov 22, 2021 |
|
27.1. Level-Up Latte: Ghosts of Holiday Past
|
Nov 22, 2021 |
|
27.1. Grateful Grains: Guided Gratitude - Someone You Love
|
Nov 22, 2021 |
|
27.1. Spoonful of Spirituality: Comfort and Safety Meditation
|
Nov 22, 2021 |
|
27.1. Hash It Out: Holiday Rituals and Why They Matter
|
Nov 22, 2021 |
|
27.1. The Word Waffle: Pit-bull Energy
|
Nov 22, 2021 |
|
26.5. The Rising Sign: Lunar Eclipse in Taurus
|
Nov 19, 2021 |
|
26.5. Level-Up Latte: Visualize Self-Forgiveness
|
Nov 19, 2021 |
|
26.5. Grateful Grains: Gratitude - Teaching Our Children
|
Nov 19, 2021 |
|
26.5. Spoonful of Spirituality: We Are Like the Trees
|
Nov 19, 2021 |
|
26.5. Hash It Out: Connecting on a Deeper Spiritual Level
|
Nov 19, 2021 |
|
26.5. The Word Waffle: Let’s Be Human
|
Nov 19, 2021 |
|
26.4. The Rising Sign: The Taurus Energy
|
Nov 18, 2021 |
|
26.4. Level-Up Latte: Kick Off Your Self-Forgiveness Journey
|
Nov 18, 2021 |
|
26.4. Grateful Grains: Gratitude - In the Workplace
|
Nov 18, 2021 |
|
26.4. Spoonful of Spirituality: You’re a Human Being, Not a Human Doing
|
Nov 18, 2021 |
|
26.4. Hash It Out: New Love, New Boundaries
|
Nov 18, 2021 |
|
26.4. The Word Waffle: STP or Yo-Yo Ma?
|
Nov 18, 2021 |
|
26.3. The Rising Sign: Breaking Down Eclipses
|
Nov 17, 2021 |
|
26.3. Grateful Grains: Gratitude - As a Practice
|
Nov 17, 2021 |
|
26.3. Level-Up Latte: Practicing Self-Forgiveness
|
Nov 17, 2021 |
|
26.3. Spoonful of Spirituality: Hygge - A Balm for the Soul
|
Nov 17, 2021 |
|
26.3. Hash It Out: Is This Love Unconditional?
|
Nov 17, 2021 |
|
26.3. The Word Waffle: Crunchy or Smooth?
|
Nov 17, 2021 |
|
26.2. The Rising Sign: Is This a Time for Privacy?
|
Nov 16, 2021 |
|
26.2. Level-Up Latte: The Power of Forgiveness
|
Nov 16, 2021 |
|
26.2. Grateful Grains: Gratitude - For Your Health
|
Nov 16, 2021 |
|
26.2. Spoonful of Spirituality: Consider More Ways to Connect to Your Community
|
Nov 16, 2021 |
|
26.2. Hash It Out: Help! I Can’t Get My Husband’s Attention
|
Nov 16, 2021 |
|
26.2. The Word Waffle: Back to the Bag
|
Nov 16, 2021 |
|
26.1. The Rising Sign: Common Relational Dialectics
|
Nov 15, 2021 |
|
26.1. Level-Up Latte: Forgiving Yourself
|
Nov 15, 2021 |
|
26.1. Grateful Grains: Gratitude - The Evolution of Gratitude
|
Nov 15, 2021 |
|
26.1. Spoonful of Spirituality: Let's All Slow Down
|
Nov 15, 2021 |
|
26.1. Hash It Out: Exploring Boundaries
|
Nov 15, 2021 |
|
26.1. The Word Waffle: More Coffee & Kids, Please…Maybe
|
Nov 15, 2021 |
|
25.5. The Rising Sign: Sun in Scorpio Trining Neptune in Pisces
|
Nov 12, 2021 |
|
25.5. Level-Up Latte: Visualize Your Life as a Game - And You’re Winning!
|
Nov 12, 2021 |
|
25.5. Grateful Grains: Reel It In - Lashing Out at Strangers
|
Nov 12, 2021 |
|
25.5. Spoonful of Spirituality: A Time for Peace, I Swear, It’s Not Too Late
|
Nov 12, 2021 |
|
25.5. Hash It Out: Hope’s Hopeful Story
|
Nov 12, 2021 |
|
25.5. The Word Waffle: I’m a High Fiver and a Waver
|
Nov 12, 2021 |
|
25.4. The Rising Sign: Happy 11/11
|
Nov 11, 2021 |
|
25.4. Level-Up Latte: Thriving from Adventure
|
Nov 11, 2021 |
|
25.4. Grateful Grains: Reel It In - Over-Explaining
|
Nov 11, 2021 |
|
25.4. Spoonful of Spirituality: Looking at Space-Time
|
Nov 11, 2021 |
|
25.4. Hash It Out: Interdependence Goals
|
Nov 11, 2021 |
|
25.4. The Word Waffle: Who Likes Their Lemons Fresh Squeezed?
|
Nov 11, 2021 |
|
25.3. The Rising Sign: Powerful Fixed T-Square
|
Nov 10, 2021 |
|
25.3. Level-Up Latte: Infuse Adventure into Your Life
|
Nov 10, 2021 |
|
25.3. Grateful Grains: Reel It In - Criticism
|
Nov 10, 2021 |
|
25.3. Spoonful of Spirituality: Let’s Challenge Our Idea of Time
|
Nov 10, 2021 |
|
25.3. Hash It Out: You Complete Me…Or Do You?
|
Nov 10, 2021 |
|
25.3. The Word Waffle: Scoop-Necks, V-Necks, and Turtlenecks - Oh My!
|
Nov 10, 2021 |
|
25.2. The Rising Sign: Capricorn Conjunct Pluto in Capricorn
|
Nov 09, 2021 |
|
25.2. Level-Up Latte: Take It Outside!
|
Nov 09, 2021 |
|
25.2. Grateful Grains: Reel It In - Tantrums
|
Nov 09, 2021 |
|
25.2. Spoonful of Spirituality: How Do You Conceptualize Time?
|
Nov 09, 2021 |
|
25.2. Hash It Out: The Four Relationship Stages
|
Nov 09, 2021 |
|
25.2. The Word Waffle: Out With the Old, In With the Joy!
|
Nov 09, 2021 |
|
25.1. The Rising Sign: An Emerging Trend - The Idea of Failure
|
Nov 08, 2021 |
|
25.1. Level-Up Latte: Think Outside the Barbell
|
Nov 08, 2021 |
|
25.1. Grateful Grains: Reel It In - Road Rage
|
Nov 08, 2021 |
|
25.1. Spoonful of Spirituality: Let's Appreciate This Very Moment Meditation
|
Nov 08, 2021 |
|
25.1. Hash It Out: What Do You Mean by Communication Issues?
|
Nov 08, 2021 |
|
25.1. The Word Waffle: A Case Against Belts
|
Nov 08, 2021 |
|
24.5. The Rising Sign: Venus Entering Capricorn & Mercury in Scorpio
|
Nov 05, 2021 |
|
24.5. Level-Up Latte: Visualize a Gamified Life
|
Nov 05, 2021 |
|
24.5. Grateful Grains: The Drama - The Victim Mentality
|
Nov 05, 2021 |
|
24.5. Spoonful of Spirituality: Tardigrade Snuggle
|
Nov 05, 2021 |
|
24.5. Hash It Out: Feeling Secure in Our Relationships
|
Nov 05, 2021 |
|
24.5. The Word Waffle: Have a Jam-tastic Friday!
|
Nov 05, 2021 |
|
24.4. The Rising Sign: New Moon in Scorpio
|
Nov 04, 2021 |
|
24.4. Level-Up Latte: Apps to Gamify Your Motivation
|
Nov 04, 2021 |
|
24.4. Grateful Grains: The Drama - Over-Reactions
|
Nov 04, 2021 |
|
24.4. Spoonful of Spirituality: One of the Five Days of Diwali
|
Nov 04, 2021 |
|
24.4. Hash It Out: Helping a Defeated Friend
|
Nov 04, 2021 |
|
24.4. The Word Waffle: Check Mate!
|
Nov 04, 2021 |
|
24.3. The Rising Sign: Moon in Scorpio Conjunct Mars in Scorpio
|
Nov 03, 2021 |
|
24.3. Level-Up Latte: How Many Points Will You Get?
|
Nov 03, 2021 |
|
24.3. Grateful Grains: The Drama - Complaining and Gossip
|
Nov 03, 2021 |
|
24.3. Spoonful of Spirituality: Honoring Closed Practice
|
Nov 03, 2021 |
|
24.3. Hash It Out: The Imago & Getting the Love We Deserve
|
Nov 03, 2021 |
|
24.3. The Word Waffle: I Like Big Purses & I Cannot Lie
|
Nov 03, 2021 |
|
24.2. The Rising Sign: Election Day is Here!
|
Nov 02, 2021 |
|
24.2. Level-Up Latte: The Psychology of Gameification
|
Nov 02, 2021 |
|
24.2. Grateful Grains: The Drama - Protecting Their Energy
|
Nov 02, 2021 |
|
24.2. Spoonful of Spirituality: Open & Closed Spiritual Practices
|
Nov 02, 2021 |
|
24.2. Hash It Out: An Un-Likable Partner
|
Nov 02, 2021 |
|
24.2. The Word Waffle: Tattle Box
|
Nov 02, 2021 |
|
24.1. The Rising Sign: Happy November 1st!
|
Nov 01, 2021 |
|
24.1. Level-Up Latte: A Little Motivation For Our Motivation
|
Nov 01, 2021 |
|
24.1. Grateful Grains: The Drama - Protecting Your Energy
|
Nov 01, 2021 |
|
24.1. Spoonful of Spirituality: Dia de los Muertos
|
Nov 01, 2021 |
|
24.1. Hash It Out: How to Respond to My Friend's Issue With...
|
Nov 01, 2021 |
|
24.1. The Word Waffle: Whales, Ducks, and Pumas - Oh My!
|
Nov 01, 2021 |
|
23.5. The Rising Sign: Halloween - The Astrologer’s Super Bowl
|
Oct 29, 2021 |
|
23.5. Level-Up Latte: A Self-Reflection Visualization
|
Oct 29, 2021 |
|
23.5. Grateful Grains: Haunting Behavior - Mummy, The Return
|
Oct 29, 2021 |
|
23.5. Spoonful of Spirituality: Shadow-Work
|
Oct 29, 2021 |
|
23.5. Hash It Out: Trusting Yourself to Stay or Go
|
Oct 29, 2021 |
|
23.5. The Word Waffle: Snack Attack!
|
Oct 29, 2021 |
|
23.4. The Rising Sign: Fixed T-Square Among Leo Moon, Scorpio Sun, & Jupiter in Aquarius
|
Oct 28, 2021 |
|
23.4. Level-Up Latte: I’ve Self-Reflected…Now What?
|
Oct 28, 2021 |
|
23.4. Grateful Grains: Haunting Behavior - Trolls
|
Oct 28, 2021 |
|
23.4. Spoonful of Spirituality: Zombie Origins
|
Oct 28, 2021 |
|
23.4. Hash it Out: We Broke Up, But Continue to Get Back Together
|
Oct 28, 2021 |
|
23.4. The Word Waffle: Texture Violation!
|
Oct 28, 2021 |
|
23.3. The Rising Sign: The Wisdom of a Cancer - Belonging
|
Oct 27, 2021 |
|
23.3. Level-Up Latte: How to Begin Your Journey of Self Reflection
|
Oct 27, 2021 |
|
23.3. Grateful Grains: Haunting Behavior - Vampires
|
Oct 27, 2021 |
|
23.3. Spoonful of Spirituality: Spiritual Origins of Shapeshifters
|
Oct 27, 2021 |
|
23.3. Hash it Out: Do You Stay Together For the Kids?
|
Oct 27, 2021 |
|
23.3. The Word Waffle: Return Your Grocery Carts
|
Oct 27, 2021 |
|
23.2. The Rising Sign: Venus in Sagittarius Squaring Neptune in Pisces
|
Oct 26, 2021 |
|
23.2. Level-Up Latte: The Lost Art of Making Time for Reflection
|
Oct 26, 2021 |
|
23.2. Grateful Grains: Haunting Behavior - Werewolves
|
Oct 26, 2021 |
|
23.2. Spoonful of Spirituality: Vampire Origins
|
Oct 26, 2021 |
|
23.2. Hash It Out: I’m Ready to End the Relationship…Or Am I?
|
Oct 26, 2021 |
|
23.2. The Word Waffle: There’s No Harm in Stretching
|
Oct 26, 2021 |
|
23.1. The Rising Sign: Monday’s Grand Air Trine
|
Oct 25, 2021 |
|
23.1. Level-Up Latte: What Is Self-Reflection?
|
Oct 25, 2021 |
|
23.1. Grateful Grains: Haunting Behavior - Ghosts
|
Oct 25, 2021 |
|
23.1. Spoonful of Spirituality: Ghostly Origins
|
Oct 25, 2021 |
|
23.1. Hash It Out: My Husband is My BFF…and He Cheated
|
Oct 25, 2021 |
|
23.1. The Word Waffle: Have a Supercalifragilisticexpialidocious Day
|
Oct 25, 2021 |
|
22.5. The Rising Sign: Stand-Up for Scorpio Season
|
Oct 22, 2021 |
|
22.5. Level-Up Latte: Visualize a Toxic-Free Life
|
Oct 22, 2021 |
|
22.5. Grateful Grains: Mystical Methods - Reiki
|
Oct 22, 2021 |
|
22.5. Spoonful of Spirituality: Spiritualism and Spooky Season
|
Oct 22, 2021 |
|
22.5. Hash It Out: Embarking on IVF with Lindsay Bauer
|
Oct 22, 2021 |
|
22.5. The Word Waffle: 6th Grade Science Fair Epiphanies
|
Oct 22, 2021 |
|
22.4. The Rising Sign: Power in Relationships with Mars in Libra Squaring Pluto in Capricorn
|
Oct 21, 2021 |
|
22.4. Level-Up Latte: A Non-Toxic Space
|
Oct 21, 2021 |
|
22.4. Grateful Grains: Mystical Methods - Chakra and The Aura
|
Oct 21, 2021 |
|
22.4. Spoonful of Spirituality: Mulling Over Mysticism
|
Oct 21, 2021 |
|
22.4. Hash It Out: Supporting Loved Ones with Lindsay Bauer
|
Oct 21, 2021 |
|
22.4. The Word Waffle: Music is My Healthy Smoothie
|
Oct 21, 2021 |
|
Introducing: VERDICT
|
Oct 20, 2021 |
|
22.3. The Rising Sign: You Can’t Spell Boundaries Without ARIES
|
Oct 20, 2021 |
|
22.3. Level-Up Latte: Am I the Toxic One?
|
Oct 20, 2021 |
|
22.3. Grateful Grains: Mystical Methods - Intuition and Psychic
|
Oct 20, 2021 |
|
22.3. Spoonful of Spirituality: The World Beyond Science & Reason
|
Oct 20, 2021 |
|
22.3. Hash It Out: Considering Other Fertility Options with Lindsay Bauer
|
Oct 20, 2021 |
|
22.3. The Word Waffle: Is Your Hotel Carpet Whimsical?
|
Oct 20, 2021 |
|
22.2. The Rising Sign: Jupiter Retrograde Has Ended!
|
Oct 19, 2021 |
|
22.2. Level-Up Latte: Dealing With Toxic People
|
Oct 19, 2021 |
|
22.2. Grateful Grains: Mystical Methods - Dreams
|
Oct 19, 2021 |
|
22.2. Spoonful of Spirituality: Milad an-Nabi
|
Oct 19, 2021 |
|
22.2. Hash It Out: Possible Impacts on Fertility with Lindsay Bauer
|
Oct 19, 2021 |
|
22.2. The Word Waffle: Are You Salivating Yet?
|
Oct 19, 2021 |
|
22.1. The Rising Sign: Mercury Retrograde Ends TODAY!
|
Oct 18, 2021 |
|
22.1. Level-Up Latte: Evaluating Our Life-Toxicity
|
Oct 18, 2021 |
|
22.1. Grateful Grains: Mystical Methods - The Spirit World
|
Oct 18, 2021 |
|
22.1. Spoonful of Spirituality: Make a Dedication to Your Life
|
Oct 18, 2021 |
|
22.1. Hash It Out: All Things Fertility with Lindsay Bauer
|
Oct 18, 2021 |
|
22.1. The Word Waffle: Golden Fields of Corn & The Human Body
|
Oct 18, 2021 |
|
21.5. The Rising Sign: The Moon Entering Pisces
|
Oct 15, 2021 |
|
21.5. Level-Up Latte: Visualize a Toxic-Free Life
|
Oct 15, 2021 |
|
21.5. Grateful Grains: Natural Remedy - Holistic Medicine
|
Oct 15, 2021 |
|
21.5. Hash It Out: A Note on Abuse
|
Oct 15, 2021 |
|
21.5. The Word Waffle: I Will Stand In the Name of Kiss
|
Oct 15, 2021 |
|
21.4. The Rising Sign: Keep Your Eye on the Unconventional Vision
|
Oct 14, 2021 |
|
21.4. Level-Up Latte: Autumn is a Time to Shift the Game
|
Oct 14, 2021 |
|
21.4. Grateful Grains: Natural Remedy - Holistic Psychology
|
Oct 14, 2021 |
|
21.4. Spoonful of Spirituality: Avoiding Discomfort
|
Oct 14, 2021 |
|
21.4. Hash It Out: Navigating Dad’s Abuse & Mom’s Denial
|
Oct 14, 2021 |
|
21.4. The Word Waffle: I Dreamed A Dream
|
Oct 14, 2021 |
|
21.3. The Rising Sign: Venus in Sagittarius Sextiling Saturn in Capricorn
|
Oct 13, 2021 |
|
21.3. Level-Up Latte: Winter Is Coming
|
Oct 13, 2021 |
|
21.3. Grateful Grains: Natural Remedy - Herbal Remedy
|
Oct 13, 2021 |
|
21.3. Spoonful of Spirituality: True Manifestation
|
Oct 13, 2021 |
|
21.3. Hash It Out: Early Signs That Someone May Be Abusive
|
Oct 13, 2021 |
|
21.3. The Word Waffle: ‘Crust Will Make Your Hair Curly’…and Other Wives Tales
|
Oct 13, 2021 |
|
21.2. The Rising Sign: Regulating Our Emotions
|
Oct 12, 2021 |
|
21.2. Level-Up Latte: Changing Seasons Equal New Beginnings
|
Oct 12, 2021 |
|
21.2. Grateful Grains: Natural Remedy - The Pagan Diet
|
Oct 12, 2021 |
|
21.2. Spoonful of Spirituality: Word + Deed = Truth
|
Oct 12, 2021 |
|
21.2. Hash It Out: Raising Non-Abusive Children
|
Oct 12, 2021 |
|
21.2. The Word Waffle: I Want to Touch the Foam - And Squish It
|
Oct 12, 2021 |
|
21.1. Level-Up Latte: Seasonal Changes
|
Oct 11, 2021 |
|
21.1. Grateful Grains: Natural Remedy - Our Relationship With Nature
|
Oct 11, 2021 |
|
21.1. Spoonful of Spirituality: Body Sensation Meditation
|
Oct 11, 2021 |
|
21.1. Hash It Out: Domestic Violence Awareness Month
|
Oct 11, 2021 |
|
21.1. The Word Waffle: No Idiots Allowed
|
Oct 11, 2021 |
|
20.5. The Rising Sign: Sun in Libra Conjunct Mars in Libra
|
Oct 08, 2021 |
|
20.5. Level-Up Latte: Visualize Overcoming Failure
|
Oct 08, 2021 |
|
20.5. Grateful Grains: Learning From Children’s Stories - The Elephant’s Friends
|
Oct 08, 2021 |
|
20.5. Spoonful of Spirituality: The Golden Hour
|
Oct 08, 2021 |
|
20.5. Hash It Out: A Gossipy Group
|
Oct 08, 2021 |
|
20.5. The Word Waffle: Does Your Milkshake Bring Everyone to the Yard?
|
Oct 08, 2021 |
|
20.4. The Rising Sign: Romantic Venus Entering Sagittarius
|
Oct 07, 2021 |
|
20.4. Level-Up Latte: Creating an Environment for Success
|
Oct 07, 2021 |
|
20.4. Grateful Grains: Learning From Children’s Stories - The Boy Who Cried Wolf
|
Oct 07, 2021 |
|
20.4. Spoonful of Spirituality: The Moments That Changed Everything
|
Oct 07, 2021 |
|
20.4. Hash It Out: Shaking the Rust Off of Communication
|
Oct 07, 2021 |
|
20.4. The Word Waffle: What Does PE Class Smell Like?
|
Oct 07, 2021 |
|
20.3. The Risings Sign: Annual New Moon in Libra
|
Oct 06, 2021 |
|
20.3. Level-Up Latte: When You Fail Well You Succeed Better
|
Oct 06, 2021 |
|
20.3. Grateful Grains: Learning from Children’s Stories - Chicken Little
|
Oct 06, 2021 |
|
20.3. Spoonful of Spirituality: Let There Be Light
|
Oct 06, 2021 |
|
20.3. Hash it Out: Practice Thinking Relationally
|
Oct 06, 2021 |
|
20.3. Word Waffle: Two Girls, One Charcuterie Board
|
Oct 06, 2021 |
|
20.2. The Risings Sign: Moon in Libra Trining Saturn in Aquarius
|
Oct 05, 2021 |
|
20.2. Level-Up Latte: Removing the Stigma of Failure
|
Oct 05, 2021 |
|
20.2. Grateful Grains: Learning from Children’s Stories - The Tortoise and the Hare
|
Oct 05, 2021 |
|
20.2. Spoonful of Spirituality: Are You Afraid of the Dark?
|
Oct 05, 2021 |
|
20.2. Hash it Out: Should I Stay, or Should I Go?
|
Oct 05, 2021 |
|
20.2. The Word Waffle: Are You Dog or Cat Person?
|
Oct 05, 2021 |
|
20.1. The Risings Sign: Moon in Virgo Opposite Neptune in Pisces
|
Oct 04, 2021 |
|
20.1. Level-Up Latte: Continuing to Excel In-spite of Failure
|
Oct 04, 2021 |
|
20.1. Grateful Grains: Learning from Children's Stories - Three Little Pigs
|
Oct 04, 2021 |
|
20.1. Spoonful of Spirituality: Flame Meditation
|
Oct 04, 2021 |
|
20.1. Hash it Out: My Friend's Not on a Healing Journey
|
Oct 04, 2021 |
|
20.1. The Word Waffle: I'm on a Sourdough Kick
|
Oct 04, 2021 |
|
19.5. The Rising Sign: Saturday’s Fixed T-Square
|
Oct 01, 2021 |
|
19.5. Level-Up Latte: You Have Done It Before and You Will Do It Again
|
Oct 01, 2021 |
|
19.5. Grateful Grains: Adventure - Far Away
|
Oct 01, 2021 |
|
19.5. Spoonful of Spirituality: I Put A Spell On You
|
Oct 01, 2021 |
|
19.5. Hash It Out: The Pursuer/Distancer Rundown
|
Oct 01, 2021 |
|
19.5. The Word Waffle: Let’s Give a Round of Applause to Nature
|
Oct 01, 2021 |
|
19.4. The Rising Sign: Grand Water Trine
|
Sep 30, 2021 |
|
19.4. Level-Up Latte: The Whole Picture
|
Sep 30, 2021 |
|
19.4. Grateful Grains: Adventure - Close to Home
|
Sep 30, 2021 |
|
19.4. Spoonful of Spirituality: International Podcast Day
|
Sep 30, 2021 |
|
19.4. Hash It Out: Mapping Out Your Pattern With Your Partner
|
Sep 30, 2021 |
|
19.4. The Word Waffle: 10 Plants That Purify Your Air
|
Sep 30, 2021 |
|
19.3. The Rising Sign: Sun in Libra, Supportive Trine to Saturn
|
Sep 29, 2021 |
|
19.3. Level-Up Latte: Post Traumatic Growth
|
Sep 29, 2021 |
|
19.3. Grateful Grains: Adventure - Adventure Buddies
|
Sep 29, 2021 |
|
19.3. Spoonful of Spirituality: Finding Nemo & Collective Action
|
Sep 29, 2021 |
|
19.3. Hash It Out: Don’t Ask For Too Much, Don’t Offer Too Little
|
Sep 29, 2021 |
|
19.3. The Word Waffle: Go See Diane & Have Fun
|
Sep 29, 2021 |
|
19.2. The Rising Sign: Focus on the Undisturbed Development Phase
|
Sep 28, 2021 |
|
19.2. Level-Up Latte: Suffering Doesn’t Have to Be Scary
|
Sep 28, 2021 |
|
19.2. Grateful Grains: Adventure - Little Adventures Everywhere
|
Sep 28, 2021 |
|
19.2. Spoonful of Spirituality: Beauty in the Nuance Of Hinduism
|
Sep 28, 2021 |
|
19.2. Hash It Out: Pursuing & Distancing in Real-Time
|
Sep 28, 2021 |
|
19.2. The Word Waffle: Flip Your Eggs with Confidence
|
Sep 28, 2021 |
|
19.1. The Rising Sign: No Need to Panic! Mercury in Retrograde
|
Sep 27, 2021 |
|
19.1. Level-Up Latte: Suffering & Strength
|
Sep 27, 2021 |
|
19.1. Grateful Grains: Adventure - Into the Unknown
|
Sep 27, 2021 |
|
19.1. Spoonful of Spirituality: Prayer Pose Meditation
|
Sep 27, 2021 |
|
19.1. Hash It Out: Pursuer - Distancer Pattern
|
Sep 27, 2021 |
|
19.1. The Word Waffle: Should the Sweater Stay or Go?
|
Sep 27, 2021 |
|
18.5. The Rising Sign: Mars in Libra Trining Saturn in Aquarius
|
Sep 24, 2021 |
|
18.5. Level-Up Latte: Visualizing Positive Change
|
Sep 24, 2021 |
|
18.5. Grateful Grains: Sleep - Comfort and Clear Mindedness
|
Sep 24, 2021 |
|
18.5. Spoonful of Spirituality: Let Envy Be Your Teacher
|
Sep 24, 2021 |
|
18.5. Hash It Out: The Protest Polka
|
Sep 24, 2021 |
|
18.4. The Rising Sign: Venus in Scorpio Opposing Uranus in Taurus
|
Sep 23, 2021 |
|
18.4. Level-Up Latte: Personal Software Upgrade
|
Sep 23, 2021 |
|
18.4. Grateful Grains: Sleep - Our Relationship with Light
|
Sep 23, 2021 |
|
18.4. Spoonful of Spirituality: Surprise! You May Be a Heathen
|
Sep 23, 2021 |
|
18.4. Hash It Out: My Partner is Friends with Their Ex
|
Sep 23, 2021 |
|
18.4. The Word Waffle: PJ All Day
|
Sep 23, 2021 |
|
18.3. The Rising Sign: The First Day of Fall & Libra Season
|
Sep 22, 2021 |
|
18.3. Level-Up Latte: The Process of Change
|
Sep 22, 2021 |
|
18.3. Grateful Grains: Sleep - Consistency
|
Sep 22, 2021 |
|
18.3. Spoonful of Spirituality: Equinox: A Day of Balance
|
Sep 22, 2021 |
|
18.3. Hash It Out: Working Through Workplace Outsiders
|
Sep 22, 2021 |
|
18.3. The Word Waffle: Pondering Projection
|
Sep 22, 2021 |
|
18.2. The Rising Sign: Aries Libra Opposition
|
Sep 21, 2021 |
|
18.2. Level-Up Latte: Making Change Less Scary
|
Sep 21, 2021 |
|
18.2. Grateful Grains: Sleep - Nutrition / Supplementation
|
Sep 21, 2021 |
|
18.2. Spoonful of Spirituality: What Is Peace?
|
Sep 21, 2021 |
|
18.2. Hash It Out: My In-Laws Don’t Like Me
|
Sep 21, 2021 |
|
18.2. The Word Waffle: Rinse and Repeat
|
Sep 21, 2021 |
|
18.1. The Rising Sign: Annual Full Moon in Pisces
|
Sep 20, 2021 |
|
18.1. Level-Up Latte: Change is Inevitable
|
Sep 20, 2021 |
|
18.1. Grateful Grains: Sleep - Exercise
|
Sep 20, 2021 |
|
18.1. Spoonful of Spirituality: A Dose of Equanimity
|
Sep 20, 2021 |
|
18.1. Hash It Out: Money, Sex, & Outsiders
|
Sep 20, 2021 |
|
18.1. The Word Waffle: Blend Up a Beautiful Day!
|
Sep 20, 2021 |
|
17.5. The Rising Sign: T-Square
|
Sep 17, 2021 |
|
17.5. Level-Up Latte: Visualize Your Most Confident Self
|
Sep 17, 2021 |
|
17.5. Grateful Grains: Parting Ways - In Death
|
Sep 17, 2021 |
|
17.5. Spoonful of Spirituality: Happy International Country Music Day
|
Sep 17, 2021 |
|
17.5. Hash It Out: Picturing the Past - Dealbreaker or Not?
|
Sep 17, 2021 |
|
17.5. The Word Waffle: What’s Your Jam?
|
Sep 17, 2021 |
|
17.4. The Rising Sign: Venus in Scorpio Squaring Saturn in Aquarius
|
Sep 16, 2021 |
|
17.4. Level-Up Latte: Tips for Improving Self-Confidence
|
Sep 16, 2021 |
|
17.4. Grateful Grains: Parting Ways - With a Family Member
|
Sep 16, 2021 |
|
17.4. Spoonful of Spirituality: The Seasons of Regionality
|
Sep 16, 2021 |
|
17.4. Hash It Out: All Bets Are Off
|
Sep 16, 2021 |
|
17.4. The Word Waffle: Learning to Play Chess
|
Sep 16, 2021 |
|
17.3. The Rising Sign: The Moon in Action Leaning Capricorn
|
Sep 15, 2021 |
|
17.3. Level-Up Latte: No More Negative Self-Talk
|
Sep 15, 2021 |
|
17.3. Grateful Grains: Parting Ways - With a Partner
|
Sep 15, 2021 |
|
17.3. Spoonful of Spirituality: American Hispanic National Heritage Month
|
Sep 15, 2021 |
|
17.3. Hash It Out: My Partner Had an Affair...2 Years Ago?!
|
Sep 15, 2021 |
|
17.3. The Word Waffle: That Time I Was Frisked
|
Sep 15, 2021 |
|
17.2. The Rising Sign: Colin is Excited, Planet Mars is Entering Libra
|
Sep 14, 2021 |
|
17.2. Level-Up Latte: What Contributes to Our Self-Confidence?
|
Sep 14, 2021 |
|
17.2. Grateful Grains: Parting Ways - With a Friend
|
Sep 14, 2021 |
|
17.2. Spoonful of Spirituality: Raise That Heart Rate!
|
Sep 14, 2021 |
|
17.2. Hash It Out: My Partner Didn’t Pay the Bills
|
Sep 14, 2021 |
|
17.2. The Word Waffle: Are You a Tattler?
|
Sep 14, 2021 |
|
17.1. The Rising Sign: Quarter Moon in Sagittarius
|
Sep 13, 2021 |
|
17.1. Level-Up Latte: What is Self-Confidence?
|
Sep 13, 2021 |
|
17.1. Grateful Grains: Parting Ways - With a Job
|
Sep 13, 2021 |
|
17.1. Spoonful of Spirituality: Monday Meditation - Wonder & Hope
|
Sep 13, 2021 |
|
17.1. Hash It Out: Trust & Safety
|
Sep 13, 2021 |
|
17.1 The Word Waffle: Animal Talk
|
Sep 13, 2021 |
|
16.5. The Rising Sign: Venus Entering Scorpio
|
Sep 10, 2021 |
|
16.5. Level-Up Latte: Recovery After Indulgence
|
Sep 10, 2021 |
|
16.5. Grateful Grains: Responsibility - In Work
|
Sep 10, 2021 |
|
16.5. Spoonful of Spirituality: Ancestral Spirituality
|
Sep 10, 2021 |
|
16.5. Hash It Out: Different Attachment Styles with Silvy Khoucasian
|
Sep 10, 2021 |
|
16.5. The Word Waffle: Hot Sauce
|
Sep 10, 2021 |
|
16.4. The Rising Sign: Moon in Libra Conjunct Venus in Libra
|
Sep 09, 2021 |
|
16.4. Level-Up Latte: Recovery Visualization
|
Sep 09, 2021 |
|
16.4. Grateful Grains: Responsibility - In Family
|
Sep 09, 2021 |
|
16.4. Spoonful of Spirituality: Shhh, Let’s Listen
|
Sep 09, 2021 |
|
16.4. Hash It Out: Avoidant Tendencies with Silvy Khoucasian
|
Sep 09, 2021 |
|
16.4. The Word Waffle: Hydrate!
|
Sep 09, 2021 |
|
16.3. The Rising Sign: Opposing Chiron in Aries
|
Sep 08, 2021 |
|
16.3. Level-Up Latte: Recovery After Disappointment
|
Sep 08, 2021 |
|
16.3. Grateful Grains: Responsibility - In Friendship
|
Sep 08, 2021 |
|
16.3. Spoonful of Spirituality: No Word for Blue
|
Sep 08, 2021 |
|
16.3. Hash It Out: Avoidant Today, Secure Attachment Tomorrow with Silvy Khoucasian
|
Sep 08, 2021 |
|
16.3. The Word Waffle: Put a Little Pizzazz in Your Pocket
|
Sep 08, 2021 |
|
16.2. The Rising Sign: Moon Enters Libra
|
Sep 07, 2021 |
|
16.2. Level-Up Latte: Recovery After a Break-Up
|
Sep 07, 2021 |
|
16.2. Grateful Grains: Responsibility - To Yourself
|
Sep 07, 2021 |
|
16.2. Spoonful of Spirituality: L’Shana Tovah
|
Sep 07, 2021 |
|
16.2. Hash It Out: Attachment Awareness with Silvy Khoucasian
|
Sep 07, 2021 |
|
16.2. The Word Waffle: Skip Into Happiness
|
Sep 07, 2021 |
|
16.1. The Rising Sign: New Moon in Virgo
|
Sep 06, 2021 |
|
16.1. Level-Up Latte: Recovery in Fitness
|
Sep 06, 2021 |
|
16.1. Grateful Grains: Responsibility - Socially
|
Sep 06, 2021 |
|
16.1. Spoonful of Spirituality: Labor Day Meditation
|
Sep 06, 2021 |
|
16.1. Hash It Out: Attachment Styles with Silvy Khoucasian
|
Sep 06, 2021 |
|
16.1. The Word Waffle: Pet Names
|
Sep 06, 2021 |
|
15.5. The Rising Sign: Venus Squaring Pluto
|
Sep 03, 2021 |
|
15.5. Level-Up Latte: Visualize Pushing Through
|
Sep 03, 2021 |
|
15.5. Grateful Grains: The Power of Vulnerability - Practicing Vulnerability
|
Sep 03, 2021 |
|
15.5. Spoonful of Spirituality: Practicing Meditation
|
Sep 03, 2021 |
|
15.5. Hash It Out: Looking Forward & Letting Go
|
Sep 03, 2021 |
|
15.5. The Word Waffle: Supercalifragilisticexpialidocious
|
Sep 03, 2021 |
|
15.4. The Rising Sign: Mars Opposite Neptune
|
Sep 02, 2021 |
|
15.4. Level-Up Latte: Pushing Through - Claim That Clarity
|
Sep 02, 2021 |
|
15.4. Grateful Grains: The Power of Vulnerability - Worthiness
|
Sep 02, 2021 |
|
15.4. Spoonful of Spirituality: The Spirit of Stillness
|
Sep 02, 2021 |
|
15.4. Hash It Out: Dealing With Despair
|
Sep 02, 2021 |
|
15.4. The Word Waffle: Bring Back Recess!!
|
Sep 02, 2021 |
|
15.3. The Rising Sign: Happy September!
|
Sep 01, 2021 |
|
15.3. Level-Up Latte: Pushing Through - Plan Your Win
|
Sep 01, 2021 |
|
15.3. Grateful Grains: The Power of Vulnerability - Numbing
|
Sep 01, 2021 |
|
15.3. Spoonful of Spirituality: Finding Your Spiritual Practice
|
Sep 01, 2021 |
|
15.3. Hash It Out: Abandonment Rage
|
Sep 01, 2021 |
|
15.3. The Word Waffle: What’s Your Baby
|
Sep 01, 2021 |
|
15.2. The Rising Sign: In the Presence of Difference
|
Aug 31, 2021 |
|
15.2. Level-Up Latte: Pushing Through - Support Systems
|
Aug 31, 2021 |
|
15.2. Grateful Grains: The Power of Vulnerability - Shame
|
Aug 31, 2021 |
|
15.2. Spoonful of Spirituality: Resistance & Acceptance
|
Aug 31, 2021 |
|
15.2. Hash It Out: Rejecting Rejection
|
Aug 31, 2021 |
|
15.2. The Word Waffle: Winners & Losers with Sensei
|
Aug 31, 2021 |
|
15.1. The Rising Sign: Mercury in Libra
|
Aug 30, 2021 |
|
15.1. Level-Up Latte: Pushing Through
|
Aug 30, 2021 |
|
15.1. Grateful Grains: The Power of Vulnerability - Connection
|
Aug 30, 2021 |
|
15.1. Spoonful of Spirituality: Releasing Tension
|
Aug 30, 2021 |
|
15.1. Hash It Out: Experiencing Grief - Romantically
|
Aug 30, 2021 |
|
15.1. The Word Waffle: Protect Your Sweet Corneas
|
Aug 30, 2021 |
|
14.5. The Rising Sign: The Moon in Taurus
|
Aug 27, 2021 |
|
14.5. Level-Up Latte: Visualize Positivity & Inspiration
|
Aug 27, 2021 |
|
14.5. Grateful Grains: Digesting Information - Be Open to Changing Your Mind
|
Aug 27, 2021 |
|
14.5. Spoonful of Spirituality: BEST OF - A Playful Summer
|
Aug 27, 2021 |
|
14.5. Hash It Out: Articulating Your Feelings
|
Aug 27, 2021 |
|
14.4. The Rising Sign: Venus in Libra Opposing Chiron in Aries
|
Aug 26, 2021 |
|
14.4. Level-Up Latte: The Power of Storytelling
|
Aug 26, 2021 |
|
14.4. Grateful Grains: Digesting Information - Resist Group Think
|
Aug 26, 2021 |
|
14.4. Spoonful of Spirituality: BEST OF - Savory Summer
|
Aug 26, 2021 |
|
14.4. Hash It Out: Increased Opportunities
|
Aug 26, 2021 |
|
14.3. The Rising Sign: Moon in Aries Opposing Venus in Libra
|
Aug 25, 2021 |
|
14.3. Level-Up Latte: Reputation & Character
|
Aug 25, 2021 |
|
14.3. Grateful Grains: Digesting Information - Consider All Sides
|
Aug 25, 2021 |
|
14.3. Spoonful of Spirituality: BEST OF - Spiritual Seasons
|
Aug 25, 2021 |
|
14.3. Hash It Out: Managing the Discomfort of Jealousy
|
Aug 25, 2021 |
|
14.2. The Rising Sign: Mercury in Virgo Opposite Neptune in Pisces
|
Aug 24, 2021 |
|
14.2. Level-Up Latte: Prepare to Serve
|
Aug 24, 2021 |
|
14.2. Grateful Grains: Digesting Information - Consider the Source
|
Aug 24, 2021 |
|
14.2. Spoonful of Spirituality: BEST OF - Sing Today
|
Aug 24, 2021 |
|
14.2. Hash It Out: Understanding Jealousy
|
Aug 24, 2021 |
|
14.1. The Rising Sign: Venus in Libra Trining Saturn in Aquarius
|
Aug 23, 2021 |
|
14.1. Level-Up Latte: Motivating Others
|
Aug 23, 2021 |
|
14.1. Grateful Grains: Digesting Information - Confirmation Bias
|
Aug 23, 2021 |
|
14.1. Spoonful of Spirituality: BEST OF - Spirituality
|
Aug 23, 2021 |
|
14.1. Hash It Out: Exploring Jealousy
|
Aug 23, 2021 |
|
13.5. The Rising Sign: Full Moon in Aquarius / Sun Entering Virgo
|
Aug 20, 2021 |
|
13.5. Level-Up Latte: Visualize A Positive Social Media Journey
|
Aug 20, 2021 |
|
13.5. Grateful Grains: Mentally Stronger - Physical Health
|
Aug 20, 2021 |
|
13.5. Spoonful of Spirituality: Holy & Sacred
|
Aug 20, 2021 |
|
13.5. Hash It Out: Work is a Third
|
Aug 20, 2021 |
|
13.5. The Word Waffle: Navel Gazing
|
Aug 20, 2021 |
|
13.4. The Rising Sign: Uranus Retrograde in Taurus
|
Aug 19, 2021 |
|
13.4. Level-Up Latte: Overcoming the Pitfalls of Social Media
|
Aug 19, 2021 |
|
13.4. Grateful Grains: Mentally Stronger - Be An Idea Machine
|
Aug 19, 2021 |
|
13.4. Spoonful of Spirituality: What We Do Matters
|
Aug 19, 2021 |
|
13.4. Hash It Out: Navigating In-Laws
|
Aug 19, 2021 |
|
13.4. The Word Waffle: ☀️Speaking Emoji🌈
|
Aug 19, 2021 |
|
13.3. The Rising Sign: Mercury in Virgo Conjunct Mars in Virgo
|
Aug 18, 2021 |
|
13.3. Level-Up Latte: Social Media as a Motivator
|
Aug 18, 2021 |
|
13.3. Grateful Grains: Mentally Stronger - Positive Self-Talk
|
Aug 18, 2021 |
|
13.3. Spoonful of Spirituality: Knowing Thyself
|
Aug 18, 2021 |
|
13.3. Hash It Out: A Couple Bubble
|
Aug 18, 2021 |
|
13.3. The Word Waffle: #Returned
|
Aug 18, 2021 |
|
13.2. The Rising Sign: Fire in the Stars
|
Aug 17, 2021 |
|
13.2. Level-Up Latte: The Benefits of Social Media
|
Aug 17, 2021 |
|
13.2. Grateful Grains: Mentally Stronger - Give Up One Bad Habit
|
Aug 17, 2021 |
|
13.2. Spoonful of Spirituality: Perception VS. Reality
|
Aug 17, 2021 |
|
13.2. Hash It Out: The Concept of Thirds
|
Aug 17, 2021 |
|
13.2. The Word Waffle: Introducing Sensei
|
Aug 17, 2021 |
|
13.1. The Rising Sign: Venus Entering Libra
|
Aug 16, 2021 |
|
13.1. Level-Up Latte: Social Media & Motivation
|
Aug 16, 2021 |
|
13.1. Grateful Grains: Mentally Stronger - Reflection
|
Aug 16, 2021 |
|
13.1. Spoonful of Spirituality: Focused Meditation - Hummingbirds
|
Aug 16, 2021 |
|
13.1. Hash It Out: Follow-up - A Compostable Compromise
|
Aug 16, 2021 |
|
13.1. The Word Waffle: A Messy Introduction
|
Aug 16, 2021 |
|
12.5. The Rising Sign: Moon Entering Scorpio
|
Aug 13, 2021 |
|
12.5. Level-Up Latte: Visualizing Productivity
|
Aug 13, 2021 |
|
12.5. Grateful Grains: Let It Go - Personal Judgements
|
Aug 13, 2021 |
|
12.5. Spoonful of Spirituality: Happy Friday the 13th
|
Aug 13, 2021 |
|
12.5. Hash It Out: Perpetual Problems - A Composting Compromise
|
Aug 13, 2021 |
|
12.4. The Rising Sign: Moon in Libra Opposite Chiron in Aries
|
Aug 12, 2021 |
|
12.4. Level-Up Latte: Productivity Strategies: Specific Methods
|
Aug 12, 2021 |
|
12.4. Grateful Grains: Let It Go - Excuses / Procrastination
|
Aug 12, 2021 |
|
12.4. Spoonful of Spirituality: Dealing with Change
|
Aug 12, 2021 |
|
12.4. Hash It Out: Perpetual Problems - Money Matters
|
Aug 12, 2021 |
|
12.3. The Rising Sign: Planetary Rule
|
Aug 11, 2021 |
|
12.3. Level-Up Latte: Productivity Strategies: Simple Tips
|
Aug 11, 2021 |
|
12.3. Grateful Grains: Let It Go - People Pleasing
|
Aug 11, 2021 |
|
12.3. Spoonful of Spirituality: A Child-Like Spirit
|
Aug 11, 2021 |
|
12.3. Hash It Out: Perpetual Problems - Meta Emotion Mismatch
|
Aug 11, 2021 |
|
12.2. The Rising Sign: Mercury in Leo Opposite Jupiter in Aquarius
|
Aug 10, 2021 |
|
12.2. Level-Up Latte: Productivity is Personal
|
Aug 10, 2021 |
|
12.2. Grateful Grains: Let It Go - Resentment
|
Aug 10, 2021 |
|
12.2. Spoonful of Spirituality: Metamorphosis
|
Aug 10, 2021 |
|
12.2. Hash It Out: Perpetual Problems - Having Kids
|
Aug 10, 2021 |
|
12.1. The Rising Sign: Venus in Virgo Opposite Neptune in Pisces
|
Aug 09, 2021 |
|
12.1. Level-Up Latte: What is Productivity?
|
Aug 09, 2021 |
|
12.1. Grateful Grains: Let It Go - Shame/Insecurity
|
Aug 09, 2021 |
|
12.1. Spoonful of Spirituality: Focused Meditation - Fire
|
Aug 09, 2021 |
|
12.1. Hash It Out: Possible Perpetual Problems
|
Aug 09, 2021 |
|
11.5. The Rising Sign: New Moon in Leo Aligning in Lionsgate
|
Aug 06, 2021 |
|
11.5. Level-Up Latte: A Guided Gratitude Meditation
|
Aug 06, 2021 |
|
11.5. Grateful Grains: Creating Change - Visualization
|
Aug 06, 2021 |
|
11.5. Spoonful of Spirituality: The Limitations of Language
|
Aug 06, 2021 |
|
11.5. Hash It Out: Imposter Syndrome
|
Aug 06, 2021 |
|
11.4. The Rising Sign: The Moon in Cancer Squaring Chiron in Aries
|
Aug 05, 2021 |
|
11.4. Level-Up Latte: Adding Gratitude to Our Lives
|
Aug 05, 2021 |
|
11.4. Grateful Grains: Creating Change - Productivity
|
Aug 05, 2021 |
|
11.4. Spoonful of Spirituality: The Language of Love
|
Aug 05, 2021 |
|
11.4. Hash It Out: Boundaries at Work
|
Aug 05, 2021 |
|
11.3. Spoonful of Spirituality: Living Language
|
Aug 04, 2021 |
|
11.3. Level-Up Latte: The Gratitude Backlash
|
Aug 04, 2021 |
|
11.3. Grateful Grains: Creating Change - Cultivating Motivation
|
Aug 04, 2021 |
|
11.3. Hash It Out: The Responsibility of a Leader
|
Aug 04, 2021 |
|
11.3. The Rising Sign: Moon in Gemini Trining Jupiter in Aquarius
|
Aug 04, 2021 |
|
11.2. The Rising Sign: Venus in Virgo Trining Uranus in Taurus
|
Aug 03, 2021 |
|
11.2. Spoonful of Spirituality: The Spirituality of Language
|
Aug 03, 2021 |
|
11.2. Level-Up Latte: The Benefits of Being Grateful
|
Aug 03, 2021 |
|
11.2. Grateful Grains: Creating Change - Setting Goals
|
Aug 03, 2021 |
|
11.2. Hash It Out: Changing Relationship Dynamics
|
Aug 03, 2021 |
|
11.1. The Rising Sign: Sun in Leo Opposite Saturn in Aquarius
|
Aug 02, 2021 |
|
11.1. Level-Up Latte: Gratitude + Motivation
|
Aug 02, 2021 |
|
11.1. Grateful Grains: Creating Change - The Future You
|
Aug 02, 2021 |
|
11.1. Spoonful of Spirituality: Focused Meditation - Grounding
|
Aug 02, 2021 |
|
11.1. Hash It Out: Work-Life Relationships
|
Aug 02, 2021 |
|
10.5. Hash It Out: Liz & Logan Week - Re-Dating Your Ex
|
Jul 30, 2021 |
|
10.5. Spoonful of Spirituality: Celebrating Lammas
|
Jul 30, 2021 |
|
10.5. Grateful Grains: Detox - Sleep
|
Jul 30, 2021 |
|
10.5. Level-Up Latte: Summer Motivation - Sweet Summer Vibes
|
Jul 30, 2021 |
|
10.5. The Rising Sign: The Moon Entering Taurus
|
Jul 30, 2021 |
|
10.4. Hash It Out: Making Long Distance Relationships Work
|
Jul 29, 2021 |
|
10.4. Spoonful of Spirituality: The Spiritual Act of Art
|
Jul 29, 2021 |
|
10.4. Grateful Grains: Detox - Intermittent Fasting
|
Jul 29, 2021 |
|
10.4. Level-Up Latte: Summer Motivation - Quick Pool Party Confidence Boosters
|
Jul 29, 2021 |
|
10.4. The Rising Sign: Mars Entering Virgo
|
Jul 29, 2021 |
|
10.3. Hash It Out: Liz & Logan Week - Love Bombing
|
Jul 28, 2021 |
|
10.3. Spoonful of Spirituality: Spiritual Spaces
|
Jul 28, 2021 |
|
10.3. Grateful Grains: Detox - Exercise
|
Jul 28, 2021 |
|
10.3. Level-Up Latte: Summer Motivation - Moving More AND Resting More
|
Jul 28, 2021 |
|
10.3. The Rising Sign: Rising Tides
|
Jul 28, 2021 |
|
10.2. Hash It Out: Liz & Logan Week - Putting Yourself Out There
|
Jul 27, 2021 |
|
10.2. Spoonful of Spirituality: The Familiarity Blindness
|
Jul 27, 2021 |
|
10.2. Grateful Grains: Detox - Nutrition
|
Jul 27, 2021 |
|
10.2. Level-Up Latte: Summer Motivation: Vitamin D
|
Jul 27, 2021 |
|
10.2. The Rising Sign: Mercury Entering Leo
|
Jul 27, 2021 |
|
10.1. Hash It Out: Dating with Special Guest Logan Ury
|
Jul 26, 2021 |
|
10.1. Spoonful of Spirituality: Focused Meditation - Air
|
Jul 26, 2021 |
|
10.1. Grateful Grains: Toxic Load
|
Jul 26, 2021 |
|
10.1. Level-Up Latte: Summer Motivation - Healthy Summer Body Image
|
Jul 26, 2021 |
|
10.1. The Rising Sign: The Moon in Pisces Opposite Venus in Virgo
|
Jul 26, 2021 |
|
9.5. Hash It Out: Trust Yourself
|
Jul 23, 2021 |
|
9.5. Spoonful of Spirituality: Fanning the Flames of Change
|
Jul 23, 2021 |
|
9.5. Grateful Grains: 5 Love Languages - Receiving Gifts
|
Jul 23, 2021 |
|
9.5. Level-Up Latte: 5 Pillars of Self-Discipline - Industry
|
Jul 23, 2021 |
|
9.5. The Rising Sign: The Full Moon in Aquarius
|
Jul 23, 2021 |
|
9.4. Hash It Out: Making Yourself a Priority
|
Jul 22, 2021 |
|
9.4. Grateful Grains: 5 Love Languages - Acts of Service
|
Jul 22, 2021 |
|
9.4. Level-Up Latte: 5 Pillars of Self-Discipline - Hard Work & Persistence
|
Jul 22, 2021 |
|
9.4. The Rising Sign: It’s Leo Season!
|
Jul 22, 2021 |
|
9.4. Spoonful of Spirituality: The Stories We Tell Ourselves
|
Jul 22, 2021 |
|
9.3. Hash It Out: Love Drunk
|
Jul 21, 2021 |
|
9.3. Spoonful of Spirituality: The Power of Humanity
|
Jul 21, 2021 |
|
9.3. Grateful Grains: 5 Love Languages - Physical Touch
|
Jul 21, 2021 |
|
9.3. Level-Up Latte: 5 Pillars of Self-Discipline - Willpower
|
Jul 21, 2021 |
|
9.3. The Rising Sign: Venus Entering Virgo
|
Jul 21, 2021 |
|
9.2. Hash It Out: Sacrifice vs. Compromise
|
Jul 20, 2021 |
|
9.2. Spoonful of Spirituality: The Beauty of Non-Attachment
|
Jul 20, 2021 |
|
9.2. Grateful Grains: 5 Love Languages - Quality Time
|
Jul 20, 2021 |
|
9.2. Level-Up Latte: 5 Pillars of Self-Discipline - Acceptance
|
Jul 20, 2021 |
|
9.2. The Rising Sign: The Role of Values
|
Jul 20, 2021 |
|
9.1. Hash It Out: Examining Self-Betrayal
|
Jul 19, 2021 |
|
9.1. Spoonful of Spirituality: Monday Meditation - Focus on Water
|
Jul 19, 2021 |
|
9.1. Grateful Grains: 5 Love Languages - Words of Affirmation
|
Jul 19, 2021 |
|
9.1. Level-Up Latte: What Is Self-Discipline?
|
Jul 19, 2021 |
|
9.1. The Rising Sign: Conflict Management
|
Jul 19, 2021 |
|
8.5. Hash It Out: Betrayal & Our Sense of Self
|
Jul 16, 2021 |
|
8.5. Spoonful of Spirituality: A Holy Curiosity
|
Jul 16, 2021 |
|
8.5. Grateful Grains: Shake It Off
|
Jul 16, 2021 |
|
8.5. Level-Up Latte: Visualize Movement
|
Jul 16, 2021 |
|
8.5. The Rising Sign: Moon in Libra
|
Jul 16, 2021 |
|
8.4. Hash It Out: Sincerely, Betrayed: Part 3
|
Jul 15, 2021 |
|
8.4. Spoonful of Spirituality: Clarity is Kindness
|
Jul 15, 2021 |
|
8.4 Grateful Grains: Safe Spaces, Safe People
|
Jul 15, 2021 |
|
8.4. Level-Up Latte: Be Kind to Yourself
|
Jul 15, 2021 |
|
8.4. The Rising Sign: Chiron Retrograde
|
Jul 15, 2021 |
|
8.3. Hash It Out: Sincerely, Betrayed: Part 2
|
Jul 14, 2021 |
|
8.3. Spoonful of Spirituality: Remake the World
|
Jul 14, 2021 |
|
8.3. Grateful Grains: Adaptogens
|
Jul 14, 2021 |
|
8.3. Level-Up Latte: Creative Movement
|
Jul 14, 2021 |
|
8.3. The Rising Sign: Earth Sign Transits
|
Jul 14, 2021 |
|
8.2. Hash It Out: Sincerely, Betrayed: Part 1
|
Jul 13, 2021 |
|
8.2. Spoonful of Spirituality: Spirituality and Play
|
Jul 13, 2021 |
|
8.2. Grateful Grains: The Trauma Brain and Awareness
|
Jul 13, 2021 |
|
8.2. Level-Up Latte: Let’s Get Moving
|
Jul 13, 2021 |
|
8.2. The Rising Sign: Venus Mars Conjunction in Leo
|
Jul 13, 2021 |
|
8.1. Hash It Out: Betrayal
|
Jul 12, 2021 |
|
8.1. Spoonful of Spirituality: Pain
|
Jul 12, 2021 |
|
8.1. Grateful Grains: Our Inner-Child
|
Jul 12, 2021 |
|
8.1. Level-Up Latte: Moving Our Bodies
|
Jul 12, 2021 |
|
8.1. The Rising Sign: Hypothesis of Kindness
|
Jul 12, 2021 |
|
7.5. Hash It Out: Spiritual Intimacy
|
Jul 09, 2021 |
|
7.5. Spoonful of Spirituality: Yes, and...
|
Jul 09, 2021 |
|
7.5. Grateful Grains: PTSD
|
Jul 09, 2021 |
|
7.5. Level-Up Latte: You Are Enough - A Guided Visualization
|
Jul 09, 2021 |
|
7.5. The Rising Sign: Annual Moon in Cancer
|
Jul 09, 2021 |
|
7.4. Hash It Out: SEX
|
Jul 08, 2021 |
|
7.4. Spoonful of Spirituality: The Other Side of Difficult Emotions
|
Jul 08, 2021 |
|
7.4. Grateful Grains: Intrusive Thoughts
|
Jul 08, 2021 |
|
7.4. Level-Up Latte: Finding Your Voice Within Your Community
|
Jul 08, 2021 |
|
7.4. The Rising Sign: Venus in Leo Squaring Uranus and Taurus
|
Jul 08, 2021 |
|
7.3. The Rising Sign: Balsamic Moon Phase
|
Jul 07, 2021 |
|
7.3. Hash It Out: Experiential Intimacy
|
Jul 07, 2021 |
|
7.3. Spoonful of Spirituality: Supporting Emotional Needs of Others
|
Jul 07, 2021 |
|
7.3. Grateful Grains: Anxiety Induced Panic
|
Jul 07, 2021 |
|
7.3. Level-Up Latte: Finding Your Voice with Family
|
Jul 07, 2021 |
|
7.2. Hash It Out: Emotional Intimacy
|
Jul 06, 2021 |
|
7.2. Spoonful of Spirituality: Difficult Emotions - Grief
|
Jul 06, 2021 |
|
7.2. Grateful Grains: Relational Anxiety
|
Jul 06, 2021 |
|
7.2. Level-Up Latte: Finding Your Voice in the Workplace
|
Jul 06, 2021 |
|
7.2. The Rising Sign: Exact Mercury to Neptune Square
|
Jul 06, 2021 |
|
7.1. Hash It Out: Types of Intimacy
|
Jul 05, 2021 |
|
7.1. Spoonful of Spirituality: Difficult Emotions
|
Jul 05, 2021 |
|
7.1. Grateful Grains: Social Anxiety
|
Jul 05, 2021 |
|
7.1. Level-Up Latte: Finding Your Voice Within
|
Jul 05, 2021 |
|
6.5. Hash It Out: Setting Boundaries - Love Learner Part 3
|
Jul 02, 2021 |
|
6.5. Spoonful of Spirituality: The Spirit of Summer - Activity
|
Jul 02, 2021 |
|
6.5. Grateful Grains: Aging Joyfully - Keep Up on Tech
|
Jul 02, 2021 |
|
6.5. Level-Up Latte: Visualize Your Best Self
|
Jul 02, 2021 |
|
6.5. The Rising Sign: Hyper Emotional Reactivity
|
Jul 02, 2021 |
|
6.4. Hash It Out: Setting Boundaries - Love Learner Pt. 2
|
Jul 01, 2021 |
|
6.4. Spoonful of Spirituality: The Spirit of Summer - A Sense of Play
|
Jul 01, 2021 |
|
6.4. Grateful Grains: Aging Joyfully - Take a Time Warp
|
Jul 01, 2021 |
|
6.4. Level-Up Latte: Being the Best YOU - Finances
|
Jul 01, 2021 |
|
6.4. The Rising Sign: Mars in Leo Opposing Saturn in Aquarius
|
Jul 01, 2021 |
|
6.3. Hash It Out: Setting Boundaries - Love Learner
|
Jun 30, 2021 |
|
6.3. Spoonful of Spirituality: The Spirit of Summer - Rest
|
Jun 30, 2021 |
|
6.3. Grateful Grains: Aging Joyfully - Maximize Mobility
|
Jun 30, 2021 |
|
6.3. Level-Up Latte: Being the Best YOU - Career
|
Jun 30, 2021 |
|
6.3. The Rising Sign: Faith + Action = Miracles
|
Jun 30, 2021 |
|
6.2. Hash It Out: Setting Boundaries - A Love Learner
|
Jun 29, 2021 |
|
6.2. Spoonful of Spirituality: The Spirit of Summer - Seasonal Delights
|
Jun 29, 2021 |
|
6.2. Grateful Grains: Aging Joyfully - Seek Out Awe
|
Jun 29, 2021 |
|
6.2. Level-Up Latte: Being the Best YOU - Health and Wellness
|
Jun 29, 2021 |
|
6.2. The Rising Sign: The Moon in Piceses Squaring Mercury in Gemini
|
Jun 29, 2021 |
|
6.1. Hash It Out: Setting Boundaries With Others
|
Jun 28, 2021 |
|
6.1. Spoonful of Spirituality: The Spirit of Summer - Pleasure
|
Jun 28, 2021 |
|
6.1. Grateful Grains: Aging Joyfully - Cultural Gatherings
|
Jun 28, 2021 |
|
6.1. Level-Up Latte: Be the Best YOU - Relationships
|
Jun 28, 2021 |
|
6.1. The Rising Sign: The Moon in Pisces Conjunct Jupiter in Pisces
|
Jun 28, 2021 |
|
5.5. Hash It Out: Love From a Distance
|
Jun 25, 2021 |
|
5.5. Spoonful of Spirituality: Colors of the Wind
|
Jun 25, 2021 |
|
5.5. Grateful Grains: Beating Stress - Saying No
|
Jun 25, 2021 |
|
5.5 Level-Up Latte: Benefits of Visualization
|
Jun 25, 2021 |
|
5.5. The Rising Sign: Neptune Turning Retrograde
|
Jun 25, 2021 |
|
5.4. Hash It Out: The Chronic Underdog
|
Jun 24, 2021 |
|
5.4. Spoonful of Spirituality: Social Media
|
Jun 24, 2021 |
|
5.4. Grateful Grains: Beating Stress - Meditation
|
Jun 24, 2021 |
|
5.4. Level-Up Latte: Take A Picture
|
Jun 24, 2021 |
|
5.4. The Rising Sign: Full Moon in Capricorn
|
Jun 24, 2021 |
|
5.3. Hash It Out: Pass the Mic
|
Jun 23, 2021 |
|
5.3. Spoonful of Spirituality: Pride
|
Jun 23, 2021 |
|
5.3. Grateful Grains: Beating Stress - Fitness & Nutrition
|
Jun 23, 2021 |
|
5.3. Level-Up Latte: How to Visualize
|
Jun 23, 2021 |
|
5.3. The Rising Sign: Venus in Cancer Opposite Pluto in Capricorn
|
Jun 23, 2021 |
|
5.2. Hash It Out: Protecting My Peace
|
Jun 22, 2021 |
|
5.2. Spoonful of Spirituality: The Tarot Phenomenon
|
Jun 22, 2021 |
|
5.2. Grateful Grains: Beating Stress - Limiting News & Media
|
Jun 22, 2021 |
|
5.2. Level-Up Latte: The Science of Visualization
|
Jun 22, 2021 |
|
5.2. The Rising Sign: Mercury Retrograde Ends
|
Jun 22, 2021 |
|
5.1. Hash It Out: Phenomenal Friendships
|
Jun 21, 2021 |
|
5.1. Spoonful of Spirituality: A Spiritual Summer Solstice
|
Jun 21, 2021 |
|
5.1. Grateful Grains: Beating Stress - Play
|
Jun 21, 2021 |
|
5.1. Level-Up Latte: What Is Visualization?
|
Jun 21, 2021 |
|
5.1. The Rising Sign: The Grand Water Trine
|
Jun 21, 2021 |
|
4.5. Hash It Out: Friendly Goodbye
|
Jun 18, 2021 |
|
4.5. Spoonful of Spirituality: The Divine Masculine
|
Jun 18, 2021 |
|
4.5. Grateful Grains: Breaking Points - Romantic Partnerships
|
Jun 18, 2021 |
|
4.5. Level-Up Latte: Harnessing Willpower
|
Jun 18, 2021 |
|
4.5. The Rising Sign: A Variety of Transits
|
Jun 18, 2021 |
|
4.4. Hash It Out: Stuck in the Middle
|
Jun 17, 2021 |
|
4.4. Spoonful of Spirituality: Honoring Juneteenth
|
Jun 17, 2021 |
|
4.4. Grateful Grains: Breaking Points - Friendships
|
Jun 17, 2021 |
|
4.4. Level-Up Latte: Willpower - A Limited Resource?
|
Jun 17, 2021 |
|
4.4. The Rising Sign: Curiosity & Uncertainty
|
Jun 17, 2021 |
|
4.3. Hash It Out: Gotta Have Faith
|
Jun 16, 2021 |
|
4.3. Spoonful of Spirituality: The Importance of Community
|
Jun 16, 2021 |
|
4.3. Grateful Grains: Breaking Points - Mental Wellbeing
|
Jun 16, 2021 |
|
4.3. Level-Up Latte: Willpower Weakeners
|
Jun 16, 2021 |
|
4.3. The Rising Sign: The Moon in Virgo
|
Jun 16, 2021 |
|
4.2. Hash It Out: Breaking Up Has Been So Hard to Do
|
Jun 15, 2021 |
|
4.2. Spoonful of Spirituality: The Spiritual Growth Journey
|
Jun 15, 2021 |
|
4.2. Grateful Grains: Breaking Points - Fitness
|
Jun 15, 2021 |
|
4.2. Level-Up Latte: The Psychology of Willpower
|
Jun 15, 2021 |
|
4.2. The Rising Sign: Moon in Leo Sextiling the Sun in Gemini
|
Jun 15, 2021 |
|
4.1. Hash It Out: Breaking Up
|
Jun 14, 2021 |
|
4.1. Spoonful of Spirituality: That First Hug
|
Jun 14, 2021 |
|
4.1. Grateful Grains: Breaking Points - Nutrition
|
Jun 14, 2021 |
|
4.1. Level-Up Latte: Willpower & Self-Discipline
|
Jun 14, 2021 |
|
4.1. The Rising Sign: Saturn Uranus Square
|
Jun 14, 2021 |
|
3.5: Hash It Out: All the Balls - Part 3
|
Jun 11, 2021 |
|
3.5: Spoonful of Spirituality: Sonder
|
Jun 11, 2021 |
|
3.5: Grateful Grains: Confidence - Taking Risks
|
Jun 11, 2021 |
|
3.5: Level-Up Latte: SMART Goals - Timed
|
Jun 11, 2021 |
|
3.5: The Rising Sign: Mars Entering Leo
|
Jun 11, 2021 |
|
3.4: Hash It Out: All the Balls - Part 2
|
Jun 10, 2021 |
|
3.4: Spoonful of Spirituality: Solitude vs. Loneliness
|
Jun 10, 2021 |
|
3.4: Grateful Grains: Confidence - Perspective
|
Jun 10, 2021 |
|
3.4: Level-Up Latte: SMART Goals - Relevance
|
Jun 10, 2021 |
|
3.4: The Rising Sign: Solar Eclipse in Gemini
|
Jun 10, 2021 |
|
3.3: Hash It Out: All the Balls
|
Jun 09, 2021 |
|
3.3: Spoonful of Spirituality: Liminal
|
Jun 09, 2021 |
|
3.3: Grateful Grains: Confidence - Purpose
|
Jun 09, 2021 |
|
3.3: Level-Up Latte: SMART Goals - Attainable
|
Jun 09, 2021 |
|
3.3: The Rising Sign: Moon in Gemini Trining Saturn in Aquarius
|
Jun 09, 2021 |
|
3.2: Hash It Out: Not A Therapist
|
Jun 08, 2021 |
|
3.2: Spoonful of Spirituality: Life’s Seasons
|
Jun 08, 2021 |
|
3.2: Grateful Grains: Confidence - Knowing Your Values
|
Jun 08, 2021 |
|
3.2: Level-Up Latte: SMART Goals - Measurable
|
Jun 08, 2021 |
|
3.2: The Rising Sign: Moon in Taurus Sextiling Mars in Cancer
|
Jun 08, 2021 |
|
3.1: Hash It Out: Mental Load
|
Jun 07, 2021 |
|
3.1: Spoonful of Spirituality: The Spiritual Diet
|
Jun 07, 2021 |
|
3.1: Grateful Grains: Confidence - Mindfulness
|
Jun 07, 2021 |
|
3.1: Level-Up Latte: SMART Goals - Specific
|
Jun 07, 2021 |
|
3.1: The Rising Sign: Moon in Taurus
|
Jun 07, 2021 |
|
2.5. Hash It Out: You’re Enough
|
Jun 04, 2021 |
|
2.5. Spoonful of Spirituality: Stillness
|
Jun 04, 2021 |
|
2.5. Grateful Grains: Romantic Relationships - Longevity
|
Jun 04, 2021 |
|
2.5. Level-Up Latte: Action for Passion
|
Jun 04, 2021 |
|
2.5. The Rising Sign: Supported Transit
|
Jun 04, 2021 |
|
2.4. Hash It Out: Role Reversal
|
Jun 03, 2021 |
|
2.4. Spoonful of Spirituality: Modified Expression
|
Jun 03, 2021 |
|
2.4. Grateful Grains: Romantic Relationships - The Art of Compromise
|
Jun 03, 2021 |
|
2.4. Level-Up Latte: Learned Passion
|
Jun 03, 2021 |
|
2.4. The Rising Sign: Mercury in Retrograde
|
Jun 03, 2021 |
|
2.3. Hash It Out: Never Heard
|
Jun 02, 2021 |
|
2.3. Spoonful of Spirituality: Ecstatic Dance
|
Jun 02, 2021 |
|
2.3. Grateful Grains: Romantic Relationships - The Dating Game
|
Jun 02, 2021 |
|
2.3. Level-Up Latte: Personal Passion
|
Jun 02, 2021 |
|
2.3. The Rising Sign: Venus Enters Cancer
|
Jun 02, 2021 |
|
2.2. Hash It Out: Inner Critic
|
Jun 01, 2021 |
|
2.2. Spoonful of Spirituality: Embody the Spirit
|
Jun 01, 2021 |
|
2.2. Grateful Grains: Romantic Relationships - Where to Find a Partner and How to Introduce Yourself
|
Jun 01, 2021 |
|
2.2. Level-Up Latte: Professional Passion
|
Jun 01, 2021 |
|
2.2. The Rising Sign: The Moon Entering Pisces
|
Jun 01, 2021 |
|
2.1. Hash It Out: The Four Horsemen
|
May 31, 2021 |
|
2.1. Spoonful of Spirituality: Embodiment
|
May 31, 2021 |
|
2.1. Grateful Grains: Romantic Relationships - What to Look for in a Partner
|
May 31, 2021 |
|
2.1. Level-Up Latte: The Power of Passion
|
May 31, 2021 |
|
2.1. The Rising Sign: Trining Water Signs
|
May 31, 2021 |
|
1.5. Hash It Out: Pass the…Bread
|
May 28, 2021 |
|
1.5. Spoonful of Spirituality: The Platinum Rule
|
May 28, 2021 |
|
1.5. Grateful Grains: Cultivating Happiness - Purpose
|
May 28, 2021 |
|
1.5. Level-Up Latte: Trending Towards Positive
|
May 28, 2021 |
|
1.5. The Rising Sign: The Moon in Capricorn
|
May 28, 2021 |
|
1.4. Hash It Out: They Overstayed, I’m Feeling Played
|
May 27, 2021 |
|
1.4. Spoonful of Spirituality: Reciprocity
|
May 27, 2021 |
|
1.4. Grateful Grains: Cultivating Happiness - Community
|
May 27, 2021 |
|
1.4. Level-Up Latte: Get Your Early Wins
|
May 27, 2021 |
|
1.4. The Rising Sign: The Venus-Neptune Square
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May 27, 2021 |
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1.3. Hash It Out: There Goes the Neighborhood
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May 26, 2021 |
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1.3. Spoonful of Spirituality: That Which Purifies
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May 26, 2021 |
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1.3. Grateful Grains: Cultivating Happiness - Nutrition
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May 26, 2021 |
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1.3. Level-Up Latte: The Power of Planning
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May 26, 2021 |
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1.3. The Rising Sign: The Lunar Eclipse in Sagittarius
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May 26, 2021 |
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1.2. Hash It Out: Normalizing Uncertainty
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May 25, 2021 |
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1.2. Spoonful of Spirituality: The Golden Rule
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May 25, 2021 |
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1.2. Grateful Grains: Cultivating Happiness - Fitness
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May 25, 2021 |
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1.2. Level-Up Latte: Let’s Start Small
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May 25, 2021 |
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1.2. The Rising Sign: The Moon-Neptune Trine
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May 25, 2021 |
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1.1. The Rising Sign: The Moon-Uranus Opposition
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May 24, 2021 |
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1.1. Level-Up Latte: Crush Your Risings
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May 24, 2021 |
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1.1. Grateful Grains: Cultivating Happiness - Mindfulness
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May 24, 2021 |
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1.1. Spoonful of Spirituality: Let's Start With That Word
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May 24, 2021 |
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1.1. Hash It Out: The Why Loop
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May 24, 2021 |
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Good Risings: Trailer
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May 19, 2021 |