Are You Menstrual?
By Amanda Montalvo
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Image by Amanda Montalvo
Category: Alternative Health
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Subscribers: 26
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Episodes: 89
Description
Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com
| Episode | Date |
|---|---|
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Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett
|
Dec 11, 2023 |
|
The Root Cause of Reflux with Michelle Shapiro, RD
|
Dec 04, 2023 |
|
Minerals Supportive Nutrition For Kids
|
Nov 27, 2023 |
|
Building Resilience In Motherhood with Amy Slater
|
Nov 20, 2023 |
|
How To Assess Stress On An HTMA
|
Nov 13, 2023 |
|
What You Can Learn About Your Thyroid On An HTMA
|
Nov 06, 2023 |
|
Pregnancy Updates and Q&A
|
Oct 30, 2023 |
|
Fatigue Case Study
|
Oct 23, 2023 |
|
Gut Health Case Study
|
Oct 16, 2023 |
|
Thyroid Case Study
|
Oct 09, 2023 |
|
5 Important Minerals For Menopause
|
Oct 02, 2023 |
|
How To Thrive During Menopause
|
Sep 25, 2023 |
|
Minerals & The Nervous System
|
Sep 18, 2023 |
|
Nervous System 101 with Irene Lyon
|
Sep 11, 2023 |
|
3 Minerals That Impact Mental Health
|
Sep 04, 2023 |
|
Holistic Mental Health with Brendan Vermeire
|
Aug 28, 2023 |
|
Gut Health 101
|
Aug 21, 2023 |
|
How To Naturally Detox
|
Aug 14, 2023 |
|
How To Have Healthy Digestion
|
Aug 07, 2023 |
|
Can Supplements Harm Your Health?
|
Jul 31, 2023 |
|
A Holistic Approach To Optimizing Cortisol Levels
|
Jul 24, 2023 |
|
How To Eat To Support Your Hormones
|
Jul 17, 2023 |
|
Mineral Highlights
|
May 08, 2023 |
|
Selenium Deep Dive
|
May 01, 2023 |
|
Iron Deep Dive Part 2
|
Apr 24, 2023 |
|
Iron Deep Dive Part 1
|
Apr 17, 2023 |
|
Zinc Deep Dive
|
Apr 10, 2023 |
|
Potassium Deep Dive
|
Apr 03, 2023 |
|
Sodium Deep Dive
|
Mar 27, 2023 |
|
Magnesium Deep Dive
|
Mar 20, 2023 |
|
Calcium Deep Dive
|
Mar 13, 2023 |
|
Mineral Testing
|
Mar 06, 2023 |
|
Cholesterol and Your Hormones
|
Dec 12, 2022 |
|
Postpartum Fitness with Lindsey Cantu of BirthFit
|
Dec 05, 2022 |
|
All About The Copper IUD
|
Nov 28, 2022 |
|
Copper Deep Dive
|
Nov 14, 2022 |
|
Happy Homebirth with Katelyn Fusco
|
Nov 07, 2022 |
|
Recovering From Miscarriage with Meg Langston
|
Oct 31, 2022 |
|
Benefits of Infant Massage with Elina from Get Kahlmi
|
Oct 24, 2022 |
|
Histamine Intolerance 101
|
Oct 17, 2022 |
|
Gallbladder Health & Your Hormones with Olivia Haas
|
Oct 10, 2022 |
|
Nothing Boring About Boron
|
Oct 03, 2022 |
|
Breastfeeding with Therese Dansby
|
Sep 26, 2022 |
|
Our Fourth Trimester Experience
|
Sep 19, 2022 |
|
Our Birth Story
|
Sep 12, 2022 |
|
Iodine: The Miracle Mineral
|
May 09, 2022 |
|
Holistic Dentistry with Dr. Kelly Blodgett
|
May 02, 2022 |
|
Strength Training for Happy Hormones with Adina Rubin
|
Apr 25, 2022 |
|
Third Trimester Pregnancy Update
|
Apr 18, 2022 |
|
A Brain Based Approach To Healing With Alyssa Chang
|
Apr 11, 2022 |
|
How To Transition Off Hormonal Birth Control
|
Apr 04, 2022 |
|
Supporting The Vagus Nerve with Ami Brannon from Neuvana
|
Mar 28, 2022 |
|
Intro To Lymph Flow with Leah
|
Mar 21, 2022 |
|
Supporting Blood Sugar Balance with Jillian Greaves, RD
|
Mar 14, 2022 |
|
Getting to the Root Cause of Hair Loss
|
Mar 07, 2022 |
|
The Gut Skin Connection with Christa Biegler
|
Feb 28, 2022 |
|
How to Boost Progesterone Levels Naturally
|
Feb 21, 2022 |
|
Anxiety & Healthcare with Michelle Shapiro
|
Feb 14, 2022 |
|
My Pregnancy Journey
|
Feb 07, 2022 |
|
How Your Relationship with Food Impacts Your Gut & Stress with Dana Monsees
|
Jan 31, 2022 |
|
Supporting Autoimmune Thyroid Disorders with Nicole Fennell
|
Jan 24, 2022 |
|
Supporting Optimal Thyroid Health with Kaely, RD
|
Jan 17, 2022 |
|
Nutrition for Endometriosis with Cindy Dabrowska, RD
|
Jan 10, 2022 |
|
Body Image & Food Fear While Healing with Fallon
|
Dec 13, 2021 |
|
Rewiring Your Brain with Theresa Piela
|
Dec 06, 2021 |
|
Pelvic Floor Health & Fertility with Dr. Ryan Bailey
|
Nov 29, 2021 |
|
Supporting Fertility with Kiara Marie
|
Nov 22, 2021 |
|
Vaginal Steaming with Kit from Kitara
|
Nov 15, 2021 |
|
The Postpartum Journey with Kim Perez
|
Nov 08, 2021 |
|
Prenatal Nutrition with Loren De La Cruz
|
Nov 01, 2021 |
|
Preparing for Conception with Loren De La Cruz
|
Oct 25, 2021 |
|
Getting To The Root Cause of Acne with Robyn Johnson, RD
|
Oct 18, 2021 |
|
Estrogen Waves & The Ups and Downs of Healing
|
Oct 11, 2021 |
|
Stress & Building Resiliency with Kaely, RD
|
Oct 04, 2021 |
|
Fertility Awareness Method with Nina Boyce
|
Sep 27, 2021 |
|
The Impact & Side Effects of Hormonal Birth Control
|
Sep 20, 2021 |
|
Light & Your Circadian Rhythm
|
Sep 13, 2021 |
|
Menopause with Wise and Well
|
Sep 06, 2021 |
|
Liver: Hormone Superhero
|
Aug 30, 2021 |
|
PCOS Part 2
|
Aug 23, 2021 |
|
PCOS Part 1
|
Aug 16, 2021 |
|
Period Pain Tool Kit
|
Aug 09, 2021 |
|
Replenishing Minerals
|
Jul 19, 2021 |
|
Understanding Metabolic Type on an HTMA
|
Jul 05, 2021 |
|
Minerals 101
|
Jun 28, 2021 |
|
Top 5 Nutrition Myths
|
Jun 21, 2021 |
|
Nourishing Nutrition Foundation
|
Jun 14, 2021 |
|
Metabolism 101 & Unlearning Dieting Dogma
|
Jun 07, 2021 |
|
Teaser: Are You Menstrual?
|
May 03, 2021 |