UnFollow: Question Everything with Mel Gray

By Mel Gray

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Category: Relationships

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Subscribers: 4
Reviews: 0
Episodes: 116

Description

🚀 What if changing your life was as simple as asking better questions?


Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love. 


Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.


👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.


💡 In this podcast, you’ll discover:

How to challenge limiting beliefs & rewrite your story

Conversations with bold thinkers, game-changers & leaders

Real talk about relationships, resilience & reinvention

Tactical strategies to UnFollow what’s holding you back


🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.


One.LIFE. What are you gonna do with it?


Episode Date
Season 17 Episode 18: UnFollow Words
Aug 05, 2026
Season 17 Episode 17: UnFollow Work-Life Balance
Mar 31, 2026
Season 17 Episode 16: UnFollow Raising Spoiled, Entitled Brats
Mar 12, 2026
Season 17 Episode 15: UnFollow Perfectionism
Feb 05, 2026
Season 17 Episode 14: UnFollow Failure
Nov 14, 2025
Season 17 Episode 13: UnFollow Boundary Blowups
Sep 12, 2025
Season 17 Episode 12: UnFollow Parent Pleasing
Sep 05, 2025
Season 17 Episode 11: UnFollow Martyrdom Mountain
May 23, 2025
Season 17 Episode 10: UnFollow Fix All the Trauma
May 20, 2025
Season 17 Episode 8: UnFollow Bullying our Bodies
Apr 04, 2025
Season 17 Episode 7: UnFollow Autopilot
Mar 21, 2025
Season 17 Episode 6: UnFollow Lassies who Lunch
Mar 07, 2025
Season 17 Episode 5: UnFollow Blame & Follow I Am Responsible
Feb 28, 2025
Season 17 Episode 4: UnFollow Self-Imposed Prisons
Feb 21, 2025
Season 17 Episode 3: Why You Should Question Everything With Excitement
Dec 13, 2024
Season 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?
Dec 06, 2024
Season 17 Episode 1: What Does It Mean to UnFollow?
Nov 28, 2024
Season 16 Episode 1: Should I Write a Book?
Nov 22, 2024
Season 15 Episode 4: How to Deal With the Narcissist in Your Life
Sep 27, 2024
Season 15 Episode 3: Am I Overparenting?
Sep 20, 2024
Season 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your Relationship
Sep 13, 2024
Season 15 Episode 1: 5 Questions to Ask Yourself to Change Your Life
Sep 06, 2024
Season 14 Episode 4: Family Cohesiveness, 4 Questions to Keep Everyone Together
Aug 30, 2024
Season 14 Episode 3: Family Conflict, 4 Questions to Examine Your Problem-Solving Patterns
Aug 23, 2024
Season 14, Episode 2: Family Connections, 4 Questions to Improve the Way We Connect
Aug 16, 2024
Season 14, Episode 1: Family Culture, 4 Questions to Determine Your Family's Values
Aug 09, 2024
Season 13 Episode 7: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 2
Aug 02, 2024
Season 13 Episode 6: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 1
Jul 26, 2024
Season 13 Episode 5: 13 Questions to Help You Have Better Boundaries, Part Two
Jul 19, 2024
Season 13 Episode 4: 13 Questions to Help You Have Better Boundaries, Part One
Jul 05, 2024
Season 13 Episode 3: Do I Need Better Boundaries?
Jun 28, 2024
Season 13 Episode 2: How to Connect with Your Teen
Jun 14, 2024
Season 13 Episode 1: Should I Get Sober? 7 Questions to Ask Yourself and Decide
May 31, 2024
Season 13 Trailer
May 31, 2024
Season 12 Episode 1: Why Dieting Doesn't Work
Jul 30, 2023
Season 12 Episode 2: Why the Good Food/Bad Food Mentality is Keeping You Stuck
Jul 30, 2023
Season 12 Episode 3: Why We Feel We Can't Listen to our Bodies
Jul 30, 2023
Season 12 Episode 4: Loving Your Body - Why Acceptance Really Does Matter
Jul 30, 2023
Season 12 Episode 5: How to Pursue Health Goals without Dieting
Jul 30, 2023
Season 12 Episode 6: How to Raise Intuitive Eaters
Jul 30, 2023
Season 11 Episode 4: Should Entrepreneurs Have a Life Coach? Part 2
Jul 02, 2023
Season 11 Episode 5: Does a Life Coach Need a Life Coach?
Jul 02, 2023
Season 11 Episode 6: Coaching at 40
Jul 02, 2023
Season 11 Episode 7: Do Corporate Leaders Need a Life Coach?
Jul 02, 2023
Season 11 Episode 3: Should Entrepreneurs have a Life Coach? Part 1
Jul 02, 2023
Season 11 Episode 2: How Do I Live an Empowered Life?
Jun 25, 2023
Season 11 Episode 1: Why Success Doesn’t Feel Like It Should with Author Laura Gassner Otting
May 07, 2023
Season 10 Episode 6: How to have the Life You Want, with Dr. Deborah Brown
Apr 16, 2023
Season 10 Episode 5: How to Raise Healthy Children, with Dr. Deborah Brown
Apr 09, 2023
Season 10 Episode 4: Household Roles and Responsibilities in Couples, with Dr. Deborah Brown
Apr 02, 2023
Season 10 Episode 3: How to Build Intimacy in Relationships with Dr. Deborah Brown
Mar 26, 2023
Season 10 Episode 2: What is Self-Esteem & Why Does it Matter, with Dr. Deborah Brown
Mar 19, 2023
Season 10 Episode 1: Should I See a Therapist with Dr. Deborah Brown
Mar 12, 2023
Season 9 Episode 6: Connecting to Self and Why You Need to with Erica Lippy
Mar 05, 2023
Season 9 Episode 5: What Self-Care Is and Isn’t with Jamie McFaden
Feb 26, 2023
Season 9 Episode 4: Your Favorite You with Melissa Parsons
Feb 12, 2023
Season 9 Episode 3: Why Most People Don't Set Goals - Don't Be Most People
Feb 05, 2023
Season 9 Episode 2: Defining Success with Sindy Warren
Jan 29, 2023
Season 9 Episode 1: Success and Decision Making with Lindsay Dotzlaf
Jan 22, 2023
Season 8 Episode 8: Trauma and Its Impact, with Sharon Land
Jan 15, 2023
Season 8 Episode 7: Future Me With Coach Mummabear
Dec 25, 2022
Season 8 Episode 6: Movement Is Medicine With Brichard Justin
Dec 18, 2022
Season 8 Episode 5: Emotions with a Therapist Turned Coach, Jess Johnson
Dec 11, 2022
Season 8 Episode 4: Eat Good, Feel Good with Health Coach Sue McCarroll
Dec 04, 2022
Season 8 Episode 3: Gut Health with Rachel Scheer
Nov 27, 2022
Season 8 Episode 2: Anxiety with The Anxiety MD, Dr. Russ Kennedy
Nov 20, 2022
Season 8 - Intro
Nov 13, 2022
Season 8 Episode 1 - Why Women Should Go On Retreat, with Diana Gleason
Nov 13, 2022
Season 7 Episode 6: Coaching Masters with Lindsay Dotzlaf, Part Two
Oct 30, 2022
Season 7 Episode 5: Coaching Masters with Lindsay Dotzlaf, Part One
Oct 23, 2022
Season 7 Episode 4: Attachment Theory and Why It's Impacting Your Friendships
Oct 16, 2022
Season 7 Episode 3: Women & Friendship
Oct 09, 2022
Season 7 Episode 2: How to Take Care of Yourself During Tough Times
Sep 25, 2022
Season 7 Episode 1: POWERFUL LASSIES and Sobriety
Sep 18, 2022
Season 6 Episode 5: What To Do With Your Money
Sep 11, 2022
Season 6 Episode 4: Why It Is Important That Women Make Money!
Sep 04, 2022
Season 6 Episode 3: Motherhood, Money and Martyrdom with Money Mindset Coach Brittany Deer
Aug 28, 2022
Season 6 Episode 2: Money Mindset Coach Brittany Deer
Aug 21, 2022
Season 6 Episode 1: The Problem with Women and Money
Aug 14, 2022
Season 5 Episode 8: 3 Questions to Ask Yourself When You Feel Overwhelmed
Aug 07, 2022
Season 5 Episode 7: Empowered.Life
Jul 31, 2022
Season 5 Episode 6: Decision Fatigue
Jul 24, 2022
Season 5 Episode 5: Do Corporate Leaders Need a Life Coach?
Jul 17, 2022
Season 5 Episode 4: Coaching at 40
Jul 10, 2022
Season 5 Episode 3: Does a Life Coach Need a Life Coach?
Jul 03, 2022
Season 5 Episode 2 - Should Entrepreneurs have a Life Coach? Part 2
Jun 26, 2022
Season 5 Episode 1: Should Entrepreneurs have a Life Coach? Part 1
Jun 19, 2022
Season 4 Episode 12: A 9 Year Old's Opinion on Summer and Having a Working Mum
Jun 12, 2022
Season 4 Episode 11: Write It Down
Jun 05, 2022
Season 4 Episode 10: Easy Summer
May 29, 2022
Season 4 Episode 9: Ask for Help
May 22, 2022
Season 4 Episode 8: It's Hard and Why You Should Stop Saying It
May 15, 2022
Season 4 Episode 7: Wall of Wins
May 08, 2022
Season 4 Episode 6: Creating New Evidence
May 01, 2022
Season 4 Episode 5 - Start Before You Are Ready
Apr 24, 2022
Season 4 Episode 4: Energy Jar
Apr 17, 2022
Season 4 Episode 3: Thought Detox
Apr 10, 2022
Season 4 Episode 2: Thought Reset
Apr 03, 2022
Season 4 Episode 1: The Power of the Post-It
Mar 27, 2022
Season 3 Episode 5: What is Value Consciousness?
Mar 20, 2022
Season 3 Episode 4: How to Level Up YOUR Values
Mar 13, 2022
Season 3 Episode 3: Shame & Values
Mar 06, 2022
Season 3 Episode 2: Can My Values Help Me Make Decisions?
Feb 27, 2022
Season 3 Episode 1: Challenging Everything YOU Thought About Values
Feb 20, 2022
Season 2 Episode Five: Laura Gassner Otting
Dec 07, 2021
Season 2 Episode Three: Alexi Pappas
Dec 07, 2021
Season 2 Episode Four: Amberly Lago
Dec 07, 2021
Season 2 Episode One: Christie Tate
Dec 07, 2021
Season 2 Episode Two: Judi Holler
Dec 07, 2021
Episode Five: Brant Menswar
May 31, 2021
Episode Six: Justine Assal
May 31, 2021
Episode Two: Kristen Howerton
May 31, 2021
Episode Three: Kay Rawlins
May 31, 2021
Episode Four: Sadie Keller
May 31, 2021
Episode One: Brit Barron
May 30, 2021
A Cup of Tea with Mummabear - Trailer
May 15, 2021