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🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
| Episode | Date |
|---|---|
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Season 17 Episode 18: UnFollow Words
|
Aug 05, 2026 |
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Season 17 Episode 17: UnFollow Work-Life Balance
|
Mar 31, 2026 |
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Season 17 Episode 16: UnFollow Raising Spoiled, Entitled Brats
|
Mar 12, 2026 |
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Season 17 Episode 15: UnFollow Perfectionism
|
Feb 05, 2026 |
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Season 17 Episode 14: UnFollow Failure
|
Nov 14, 2025 |
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Season 17 Episode 13: UnFollow Boundary Blowups
|
Sep 12, 2025 |
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Season 17 Episode 12: UnFollow Parent Pleasing
|
Sep 05, 2025 |
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Season 17 Episode 11: UnFollow Martyrdom Mountain
|
May 23, 2025 |
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Season 17 Episode 10: UnFollow Fix All the Trauma
|
May 20, 2025 |
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Season 17 Episode 8: UnFollow Bullying our Bodies
|
Apr 04, 2025 |
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Season 17 Episode 7: UnFollow Autopilot
|
Mar 21, 2025 |
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Season 17 Episode 6: UnFollow Lassies who Lunch
|
Mar 07, 2025 |
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Season 17 Episode 5: UnFollow Blame & Follow I Am Responsible
|
Feb 28, 2025 |
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Season 17 Episode 4: UnFollow Self-Imposed Prisons
|
Feb 21, 2025 |
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Season 17 Episode 3: Why You Should Question Everything With Excitement
|
Dec 13, 2024 |
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Season 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?
|
Dec 06, 2024 |
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Season 17 Episode 1: What Does It Mean to UnFollow?
|
Nov 28, 2024 |
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Season 16 Episode 1: Should I Write a Book?
|
Nov 22, 2024 |
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Season 15 Episode 4: How to Deal With the Narcissist in Your Life
|
Sep 27, 2024 |
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Season 15 Episode 3: Am I Overparenting?
|
Sep 20, 2024 |
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Season 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your Relationship
|
Sep 13, 2024 |
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Season 15 Episode 1: 5 Questions to Ask Yourself to Change Your Life
|
Sep 06, 2024 |
|
Season 14 Episode 4: Family Cohesiveness, 4 Questions to Keep Everyone Together
|
Aug 30, 2024 |
|
Season 14 Episode 3: Family Conflict, 4 Questions to Examine Your Problem-Solving Patterns
|
Aug 23, 2024 |
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Season 14, Episode 2: Family Connections, 4 Questions to Improve the Way We Connect
|
Aug 16, 2024 |
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Season 14, Episode 1: Family Culture, 4 Questions to Determine Your Family's Values
|
Aug 09, 2024 |
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Season 13 Episode 7: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 2
|
Aug 02, 2024 |
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Season 13 Episode 6: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 1
|
Jul 26, 2024 |
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Season 13 Episode 5: 13 Questions to Help You Have Better Boundaries, Part Two
|
Jul 19, 2024 |
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Season 13 Episode 4: 13 Questions to Help You Have Better Boundaries, Part One
|
Jul 05, 2024 |
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Season 13 Episode 3: Do I Need Better Boundaries?
|
Jun 28, 2024 |
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Season 13 Episode 2: How to Connect with Your Teen
|
Jun 14, 2024 |
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Season 13 Episode 1: Should I Get Sober? 7 Questions to Ask Yourself and Decide
|
May 31, 2024 |
|
Season 13 Trailer
|
May 31, 2024 |
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Season 12 Episode 1: Why Dieting Doesn't Work
|
Jul 30, 2023 |
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Season 12 Episode 2: Why the Good Food/Bad Food Mentality is Keeping You Stuck
|
Jul 30, 2023 |
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Season 12 Episode 3: Why We Feel We Can't Listen to our Bodies
|
Jul 30, 2023 |
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Season 12 Episode 4: Loving Your Body - Why Acceptance Really Does Matter
|
Jul 30, 2023 |
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Season 12 Episode 5: How to Pursue Health Goals without Dieting
|
Jul 30, 2023 |
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Season 12 Episode 6: How to Raise Intuitive Eaters
|
Jul 30, 2023 |
|
Season 11 Episode 4: Should Entrepreneurs Have a Life Coach? Part 2
|
Jul 02, 2023 |
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Season 11 Episode 5: Does a Life Coach Need a Life Coach?
|
Jul 02, 2023 |
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Season 11 Episode 6: Coaching at 40
|
Jul 02, 2023 |
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Season 11 Episode 7: Do Corporate Leaders Need a Life Coach?
|
Jul 02, 2023 |
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Season 11 Episode 3: Should Entrepreneurs have a Life Coach? Part 1
|
Jul 02, 2023 |
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Season 11 Episode 2: How Do I Live an Empowered Life?
|
Jun 25, 2023 |
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Season 11 Episode 1: Why Success Doesn’t Feel Like It Should with Author Laura Gassner Otting
|
May 07, 2023 |
|
Season 10 Episode 6: How to have the Life You Want, with Dr. Deborah Brown
|
Apr 16, 2023 |
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Season 10 Episode 5: How to Raise Healthy Children, with Dr. Deborah Brown
|
Apr 09, 2023 |
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Season 10 Episode 4: Household Roles and Responsibilities in Couples, with Dr. Deborah Brown
|
Apr 02, 2023 |
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Season 10 Episode 3: How to Build Intimacy in Relationships with Dr. Deborah Brown
|
Mar 26, 2023 |
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Season 10 Episode 2: What is Self-Esteem & Why Does it Matter, with Dr. Deborah Brown
|
Mar 19, 2023 |
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Season 10 Episode 1: Should I See a Therapist with Dr. Deborah Brown
|
Mar 12, 2023 |
|
Season 9 Episode 6: Connecting to Self and Why You Need to with Erica Lippy
|
Mar 05, 2023 |
|
Season 9 Episode 5: What Self-Care Is and Isn’t with Jamie McFaden
|
Feb 26, 2023 |
|
Season 9 Episode 4: Your Favorite You with Melissa Parsons
|
Feb 12, 2023 |
|
Season 9 Episode 3: Why Most People Don't Set Goals - Don't Be Most People
|
Feb 05, 2023 |
|
Season 9 Episode 2: Defining Success with Sindy Warren
|
Jan 29, 2023 |
|
Season 9 Episode 1: Success and Decision Making with Lindsay Dotzlaf
|
Jan 22, 2023 |
|
Season 8 Episode 8: Trauma and Its Impact, with Sharon Land
|
Jan 15, 2023 |
|
Season 8 Episode 7: Future Me With Coach Mummabear
|
Dec 25, 2022 |
|
Season 8 Episode 6: Movement Is Medicine With Brichard Justin
|
Dec 18, 2022 |
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Season 8 Episode 5: Emotions with a Therapist Turned Coach, Jess Johnson
|
Dec 11, 2022 |
|
Season 8 Episode 4: Eat Good, Feel Good with Health Coach Sue McCarroll
|
Dec 04, 2022 |
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Season 8 Episode 3: Gut Health with Rachel Scheer
|
Nov 27, 2022 |
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Season 8 Episode 2: Anxiety with The Anxiety MD, Dr. Russ Kennedy
|
Nov 20, 2022 |
|
Season 8 - Intro
|
Nov 13, 2022 |
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Season 8 Episode 1 - Why Women Should Go On Retreat, with Diana Gleason
|
Nov 13, 2022 |
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Season 7 Episode 6: Coaching Masters with Lindsay Dotzlaf, Part Two
|
Oct 30, 2022 |
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Season 7 Episode 5: Coaching Masters with Lindsay Dotzlaf, Part One
|
Oct 23, 2022 |
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Season 7 Episode 4: Attachment Theory and Why It's Impacting Your Friendships
|
Oct 16, 2022 |
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Season 7 Episode 3: Women & Friendship
|
Oct 09, 2022 |
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Season 7 Episode 2: How to Take Care of Yourself During Tough Times
|
Sep 25, 2022 |
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Season 7 Episode 1: POWERFUL LASSIES and Sobriety
|
Sep 18, 2022 |
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Season 6 Episode 5: What To Do With Your Money
|
Sep 11, 2022 |
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Season 6 Episode 4: Why It Is Important That Women Make Money!
|
Sep 04, 2022 |
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Season 6 Episode 3: Motherhood, Money and Martyrdom with Money Mindset Coach Brittany Deer
|
Aug 28, 2022 |
|
Season 6 Episode 2: Money Mindset Coach Brittany Deer
|
Aug 21, 2022 |
|
Season 6 Episode 1: The Problem with Women and Money
|
Aug 14, 2022 |
|
Season 5 Episode 8: 3 Questions to Ask Yourself When You Feel Overwhelmed
|
Aug 07, 2022 |
|
Season 5 Episode 7: Empowered.Life
|
Jul 31, 2022 |
|
Season 5 Episode 6: Decision Fatigue
|
Jul 24, 2022 |
|
Season 5 Episode 5: Do Corporate Leaders Need a Life Coach?
|
Jul 17, 2022 |
|
Season 5 Episode 4: Coaching at 40
|
Jul 10, 2022 |
|
Season 5 Episode 3: Does a Life Coach Need a Life Coach?
|
Jul 03, 2022 |
|
Season 5 Episode 2 - Should Entrepreneurs have a Life Coach? Part 2
|
Jun 26, 2022 |
|
Season 5 Episode 1: Should Entrepreneurs have a Life Coach? Part 1
|
Jun 19, 2022 |
|
Season 4 Episode 12: A 9 Year Old's Opinion on Summer and Having a Working Mum
|
Jun 12, 2022 |
|
Season 4 Episode 11: Write It Down
|
Jun 05, 2022 |
|
Season 4 Episode 10: Easy Summer
|
May 29, 2022 |
|
Season 4 Episode 9: Ask for Help
|
May 22, 2022 |
|
Season 4 Episode 8: It's Hard and Why You Should Stop Saying It
|
May 15, 2022 |
|
Season 4 Episode 7: Wall of Wins
|
May 08, 2022 |
|
Season 4 Episode 6: Creating New Evidence
|
May 01, 2022 |
|
Season 4 Episode 5 - Start Before You Are Ready
|
Apr 24, 2022 |
|
Season 4 Episode 4: Energy Jar
|
Apr 17, 2022 |
|
Season 4 Episode 3: Thought Detox
|
Apr 10, 2022 |
|
Season 4 Episode 2: Thought Reset
|
Apr 03, 2022 |
|
Season 4 Episode 1: The Power of the Post-It
|
Mar 27, 2022 |
|
Season 3 Episode 5: What is Value Consciousness?
|
Mar 20, 2022 |
|
Season 3 Episode 4: How to Level Up YOUR Values
|
Mar 13, 2022 |
|
Season 3 Episode 3: Shame & Values
|
Mar 06, 2022 |
|
Season 3 Episode 2: Can My Values Help Me Make Decisions?
|
Feb 27, 2022 |
|
Season 3 Episode 1: Challenging Everything YOU Thought About Values
|
Feb 20, 2022 |
|
Season 2 Episode Five: Laura Gassner Otting
|
Dec 07, 2021 |
|
Season 2 Episode Three: Alexi Pappas
|
Dec 07, 2021 |
|
Season 2 Episode Four: Amberly Lago
|
Dec 07, 2021 |
|
Season 2 Episode One: Christie Tate
|
Dec 07, 2021 |
|
Season 2 Episode Two: Judi Holler
|
Dec 07, 2021 |
|
Episode Five: Brant Menswar
|
May 31, 2021 |
|
Episode Six: Justine Assal
|
May 31, 2021 |
|
Episode Two: Kristen Howerton
|
May 31, 2021 |
|
Episode Three: Kay Rawlins
|
May 31, 2021 |
|
Episode Four: Sadie Keller
|
May 31, 2021 |
|
Episode One: Brit Barron
|
May 30, 2021 |
|
A Cup of Tea with Mummabear - Trailer
|
May 15, 2021 |