The Start Simple podcast
By Andrew Shevlin @andyshevcoaching
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Category: Health & Fitness
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Episodes: 153
Description
Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.
| Episode | Date |
|---|---|
|
Fat Loss Expectations....What Nobody Tells You
|
Jun 10, 2026 |
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Why You're Not Broken... The great metabolism myth!
|
Jun 05, 2026 |
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EPISODE 150!! With special guest UnklePhillzfit: How his running went viral and his inspirational story which led him there
|
Apr 24, 2026 |
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5 systems to use to build actual discipline (because it's not what you think!)
|
Mar 30, 2026 |
|
You're not lazy... you're an avoidant!
|
Mar 27, 2026 |
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The all or nothing TRAP! (And why you keep starting over)
|
Mar 26, 2026 |
|
5 Biggest Mistakes People Make When Dieting For Summer
|
Mar 14, 2026 |
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Client FAT LOSS Q&A (eating out, scale weight, injuries and how to lose weight)
|
Feb 27, 2026 |
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Training vs exercising... What's the difference?
|
Jan 23, 2026 |
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Nutrition 101: Back to basics in 2026
|
Jan 08, 2026 |
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Episode 142: WE ARE BACK BABY!!!
|
Dec 19, 2025 |
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Episode 141: Weight loss jabs- Are they the enemy?
|
Aug 15, 2025 |
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Episode 140: Losing 30kg, Marathon's, Hyrox and Ironman events... Rob's journey
|
Aug 04, 2025 |
|
Episode 139: Making big life changes with Aine Mcginn
|
Jun 27, 2025 |
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Episode 138: How to lose 60 pounds- Clare's story.
|
Jun 06, 2025 |
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Episode 137: How to make habits work for you?
|
Apr 18, 2025 |
|
Episode 136: Is the other side of the world better?
|
Apr 11, 2025 |
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Episode 135: There is a perfect time to start!
|
Feb 27, 2025 |
|
Episode 134: What can you do? My biggest fat loss tip
|
Feb 18, 2025 |
|
Episode 133: Weight loss drugs, should you take them?
|
Feb 17, 2025 |
|
Episode 132: How to lose fat in January
|
Jan 06, 2025 |
|
Episode 131: How to set goals so you actually achieve them
|
Dec 30, 2024 |
|
Episode 130: 5 mindset shifts to change your outlook on fitness
|
Nov 21, 2024 |
|
129: Do you need the 1% improvement?
|
Nov 01, 2024 |
|
Episode 128: Fat loss for smaller females
|
Oct 25, 2024 |
|
Episode 127: The most real fat loss episode ever- My client Sarah on fat loss, pregnancy, PCOS and managing life!
|
Sep 06, 2024 |
|
Episode 126: Use this strategy for fat loss!!
|
Aug 30, 2024 |
|
Episode 125: The one biggest mindset shift you need
|
Aug 23, 2024 |
|
Why you NEED to start using maintenance phases for fat loss
|
Aug 16, 2024 |
|
Episode 123: Sort your sh*t out!
|
Aug 08, 2024 |
|
Episode 122: Overcoming the emotional attachment to scale weight
|
Jul 12, 2024 |
|
Episode 121: Client Q and A
|
Jul 05, 2024 |
|
Episode 120: The fresh start effect
|
Jul 01, 2024 |
|
Episode 119: The normal everyday struggle of diet and training
|
Jun 27, 2024 |
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Episode 118: Client Q&A
|
Jun 21, 2024 |
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Episode 117: Is it a reason or your responsiblity
|
Jun 19, 2024 |
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Episode 116: Are you insane?
|
Jun 07, 2024 |
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Episode 115: Bonus episode 6 MONTH CHECK IN
|
Jun 03, 2024 |
|
Episode 114: 3 key principles to your training program
|
May 31, 2024 |
|
Episode 113: What can you do to change your lifestyle?
|
May 24, 2024 |
|
Episode 112: Do 80% of diets really fail?
|
May 17, 2024 |
|
Episode 111: Should you take creatine?
|
May 06, 2024 |
|
Episode 110: 5 things nobody tells you about fitness
|
May 03, 2024 |
|
What food to eat for fat loss and decision fatigue
|
Apr 26, 2024 |
|
Episode 108: 5 steps to overcome gym anxiety
|
Apr 22, 2024 |
|
What I would do if I was dieting for summer
|
Apr 19, 2024 |
|
Episode 106: What to do if your a weekend warrior
|
Mar 22, 2024 |
|
Episode 105: My 3 step morning routine for success!
|
Mar 15, 2024 |
|
Episode 104: How to kickstart some consistency
|
Mar 08, 2024 |
|
Episode 103: The most important mindset shift there is
|
Feb 09, 2024 |
|
Episode 102: Evan Daly, building a healthy relationship with food for life
|
Feb 02, 2024 |
|
Ep 102: Fat loss results for life
|
Jan 31, 2024 |
|
Episode 101: ADHD, my experience and how it impacts health and fitness
|
Jan 26, 2024 |
|
Episode 100: 5 lessons from 100 podcasts
|
Jan 19, 2024 |
|
Episode 99: How to set yourself realistic targets
|
Jan 12, 2024 |
|
Episode 98: How to begin a successful fat loss phase
|
Jan 01, 2024 |
|
New year similar you: Setting goals for 2024
|
Dec 29, 2023 |
|
Episode 96: How much change can you really make?
|
Dec 15, 2023 |
|
Episode 95: The harsh reality of female fat loss
|
Dec 07, 2023 |
|
Episode 94: Don't wait until next year
|
Dec 01, 2023 |
|
Episode 93: Why I became a coach and the fat loss blueprint
|
Nov 30, 2023 |
|
Episode 92: My own experiences of coaching
|
Nov 24, 2023 |
|
Episode 91: 3 key principles for your exercise program
|
Nov 17, 2023 |
|
Episode 90: The power of maintenance
|
Nov 10, 2023 |
|
Episode 89: What to do about the all or nothing mentality
|
Oct 30, 2023 |
|
Episode 88: Tough love time
|
Oct 20, 2023 |
|
Episode 87: Good things don't come easy
|
Oct 13, 2023 |
|
Episode 86: 5 of my biggest lessons in fitness
|
Sep 29, 2023 |
|
Episode 85: 1 simple productivity hack to get stuff done!
|
Sep 26, 2023 |
|
Episode 84: Intermittent fasting, is skipping breakfast really that special?
|
Sep 22, 2023 |
|
Episode 83: If not now then when?
|
Sep 20, 2023 |
|
Episode 82: Is dieting forever?
|
Sep 15, 2023 |
|
Episode 81: Why starting right is so important and the fat loss blueprint
|
Aug 12, 2023 |
|
Catching the moment
|
Aug 04, 2023 |
|
Episode 79: What to do when weight loss progress stalls?
|
Jul 14, 2023 |
|
Episode 78: What is the point in cardio?
|
Jun 30, 2023 |
|
Episode 77: What to do when you're stuck in a rut
|
Jun 23, 2023 |
|
Episode 76: All things supplements
|
Jun 09, 2023 |
|
Episode 75:What is body image?
|
Jun 02, 2023 |
|
Episode 74: Reframing perfection
|
May 26, 2023 |
|
Episode 73: What is self care?
|
May 19, 2023 |
|
Episode 72: All things alcohol
|
May 12, 2023 |
|
Episode 71: Do you really need a morning routine?
|
May 05, 2023 |
|
The fitness files: Changing your body image and weight loss with my client Amy
|
Apr 21, 2023 |
|
The fitness files: Jamie Beasley on healthy approaches to fitness, community and how training for performance means more
|
Apr 14, 2023 |
|
Episode 68: All things holidays
|
Mar 30, 2023 |
|
Episode 67: All things Resistance training
|
Mar 11, 2023 |
|
Episode 66: All things behaviour change
|
Mar 04, 2023 |
|
Episode 65: All things calories
|
Feb 24, 2023 |
|
Episode 64: All things scale weight
|
Feb 20, 2023 |
|
Episode 63: Client Q&A. What is Binge Eating? Alcohol, fat loss and more!
|
Feb 10, 2023 |
|
Episode 62: The reality of fat loss, managing social life when dieting and more
|
Feb 03, 2023 |
|
Episode 61: Why January isn't easy
|
Jan 27, 2023 |
|
Episode 60: It's the most wonderful time of the year. Christmas Q&A with Tom Hull
|
Nov 19, 2022 |
|
Episode 59: Q and A: Getting the most out of your nutrition and exercise
|
Nov 11, 2022 |
|
Episode 58: Sinéad Crowe. Intuitive eating and how to improve your relationship with food and body
|
Oct 28, 2022 |
|
Episode 57: Making sense of exercise and training
|
Oct 21, 2022 |
|
Episode 56: The things people don't tell you about fitness
|
Oct 08, 2022 |
|
Episode 55: When fitness went right for me
|
Sep 30, 2022 |
|
Episode 54: My first 5 years experience of fitness
|
Sep 23, 2022 |
|
Episode 53: Limiting beliefs, methods vs principles and the impact of checking in
|
Sep 16, 2022 |
|
Episode 52: Q and A. Starting in September, goal setting, time frames and patience
|
Aug 29, 2022 |
|
Episode 51: Q&A: Comparisons, genetic differences, measuring progress, scale weight and where to put your focus
|
Aug 19, 2022 |
|
Episode 50: Ed Cunningham; The impact of reading, happiness and self help
|
Jul 29, 2022 |
|
Episode 49: Behaviour change and body Image
|
Jul 22, 2022 |
|
Episode 48: Ben Tierney, my friend and ex pupil
|
Jul 15, 2022 |
|
Episode 47: Return of the pod
|
Jul 08, 2022 |
|
Episode 46: Robbie Cassidy, The Mobility Tutor. The importance of getting physio right
|
May 20, 2022 |
|
Episode 45: Bradley Rae lessons from a professional boxer
|
May 06, 2022 |
|
Episode 44: The biggest barriers to change
|
Apr 29, 2022 |
|
Episode 43: Life lessons from a volcano
|
Apr 22, 2022 |
|
Episode 42: Why sleep matters so much with Mark Sumner
|
Apr 15, 2022 |
|
Episode 41: Managing the mind, simple steps to improve your mindset
|
Apr 01, 2022 |
|
Episode 40: What you need to know about therapy with Marcus Cowzer
|
Mar 25, 2022 |
|
Episode 39: Exercise fundamentals and building a training program
|
Mar 18, 2022 |
|
Episode 38: What a fat loss journey should look like and managing relationships
|
Mar 11, 2022 |
|
Episode 37: PCOS in practise
|
Feb 26, 2022 |
|
Episode 36: Emily Muir and what Instagram doesn't tell you about fitness
|
Feb 18, 2022 |
|
Episode 35: Diet breaks, the weight loss jab and misleading news articles
|
Feb 11, 2022 |
|
Episode 34: Step out of your comfort zone and try something new
|
Feb 04, 2022 |
|
Episode 33: Q&A: Weekends, calorie deficits and gym confidence
|
Jan 21, 2022 |
|
Episode 32: Sinead Hegarty
|
Jan 14, 2022 |
|
Don't be a nob this January
|
Jan 07, 2022 |
|
3 days of silence
|
Dec 30, 2021 |
|
Episode 29: A christmas special
|
Dec 17, 2021 |
|
Episode 28: Siobhan O'Hagan
|
Dec 10, 2021 |
|
Episode 27: Three personal trainers and a microphone
|
Dec 03, 2021 |
|
Episode 26: Hannah Jones; Improving her relationship with food
|
Nov 26, 2021 |
|
Episode 25: Start Simple + Q&A
|
Nov 19, 2021 |
|
Episode 24 Lewis Potts: Weight loss without exercise and the importance of mindset
|
Nov 12, 2021 |
|
Quarantine special: Travel, Time frames, scales and how to start your day
|
Nov 07, 2021 |
|
Episode 22:Q&A: Life is short
|
Oct 22, 2021 |
|
Episode 21: Laura's story. Improving your relationship with food
|
Oct 16, 2021 |
|
Episode 20: Protein synthesis, rep ranges, changes and switching off
|
Oct 08, 2021 |
|
Episode 19: Dan Ogden Coaching parents, firefighting and WWE
|
Oct 01, 2021 |
|
Episode 18: Energy systems, exercise efficiency, meal prep and being 1% better
|
Sep 24, 2021 |
|
Episode 17: Pyramid Performance: Building a community gym.
|
Sep 17, 2021 |
|
Episode 16: "Resenting" exercise, weekend foods and guilt trip diets
|
Sep 10, 2021 |
|
Episode 15: Biceps and Banter; Empathetic coaching, toilet brushes and the fitness industry
|
Aug 27, 2021 |
|
Episode 14: Perfection, Gym anxiety and choosing the right program for you
|
Aug 20, 2021 |
|
Episode 13: Tanya Filer; Making the most of your mindset
|
Aug 13, 2021 |
|
Episode 12: Perfectionists, gym performance and progress photos
|
Aug 06, 2021 |
|
Episode 11: Quarantine special, Managing mental and physical health in Isolation
|
Aug 01, 2021 |
|
Episode 10: Tom Hull. Online coaching, travel, training for performance and fat loss
|
Jul 30, 2021 |
|
Episode 9: Your choices on a diet, what is the best training split and PT vs Online Coaching
|
Jul 16, 2021 |
|
Episode 8: Chloe Stevens, Womens health, body image, female fat loss and vaginas
|
Jul 09, 2021 |
|
Episode 7: What is Start Simple? Tracking calories and scale weight.
|
Jul 02, 2021 |
|
Episode 6: Cheethams with dreams. Big goals, the importance of communication and positivity
|
Jun 25, 2021 |
|
Episode 5: Goal setting, rest days and deloads, are meal plans good or bad?
|
Jun 18, 2021 |
|
Episode 4: Jimmy Kelly; World title fights, motivation and boxing
|
Jun 11, 2021 |
|
Episode 3: Supplements, progressive overload and meal timings
|
Jun 04, 2021 |
|
Episode two: Fitness myths and mistakes with James Tancock
|
May 28, 2021 |
|
Start Simple podcast: Episode one
|
May 21, 2021 |